#bestofthenorthstate2017

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Seeing you in the club and hearing all the stories of, strength, kindness and generosity has made us smile. Keep being awesome Redding. • • #northstatestrong #shastastrong #rebuildredding #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
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HUGE Thank You to the hairdressers who donated their time to Cuts for Carr at Sun Oaks! Your time helped make back to school easier for these kids and their families. You are all an example of how generous and kind the people of Shasta County are. Together we will get through this! • • #northstatestrong #shastastrong #carrfire #sunoaks4kids #rebuildredding #strongerthancarr #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We were able to get a lot of kids back to school ready with Cuts for Carr today! Thank you to these amazing stylists who came in this morning. They will be here till noon and back at it tomorrow from 12-3. • • #northstatestrong #sunoaks4kids #sunoaks4youth #shastastrong #carrfire #backtoschool #haircut #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
2 Bonus Summer Camp Days! We will be running camp on Monday and Tuesday of next week from 8-5 with lunch included. Bring them in to enjoy the last couple days of summer! Email kids@sunoaks.com to sign up. • • #sunoakssummercamp #northstatestrong #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Due to air quality we are cancelling all Junior Tennis and our Women’s Morning Clinic today. • • #northstatestrong #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Junior Tennis Update: The Emerging Strikers will play at the same time as the Future Stars while the air quality is better. They will both start at 9:00am, hope to see you all there! • • #sunoaksjuniortennis #juniortennis #northstatestrong #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We’re here for you no matter what your goals are! With over 130 Group fitness workouts each week we have something for everyone. Come work off some stress and start your week right! • • #northstatestrong #shastastrong #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Monday, August 6th Group Fitness update. Please join us inside for our other group workouts! Check out the schedule online at sunoaks.com. • • #northstatestrong #groupexercise #groupex #groupfitness #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
It’s time to TRI! Our TrialthlLITE is coming up on August 11th. Swim, bike, run and have fun! Splash and Dash sale going on now through Sunday August 5th. Register online for only $30. sunoaks.com • • #triathlite #swim #bike #run #sunoakstriathlite #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We reached out to CalFire asking how we could help more in this time of need. They let us know that some parents are struggling with back to school needs like haircuts so we set up Cuts for Carr to try to ease that stress. Local hairstylists have generously donated their time and will be at Sun Oaks to provide free haircuts for children who have been affected by the Carr Fire. Thank you to everyone who has made this possible. Our community has truly shown us what it is to be strong and supportive. • • #northstatestrong #shastastrong #carrfire #sunoaks #kidshaircuts #hairstylists #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Our doors are open to the amazing first responders protecting the north state. We have had many of them in already to shower, swim and workout. Help us get the word out that they are all welcome in to Sun Oaks while working the Carr Fire. Thank you! • • #northstatestrong #shastastrong #carrfire #thankyoufirefighters #thankyoufirstresponders #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Thank you to our community for bringing your kids to us! We love it! Sun Oaks has brought in extra counselors to keep our 47 campers happy and safe. Next week we will continue to offer camp at $14/day to families who are evacuated. All families are offered no charge aftercare until 5pm and, because of a extremely generous donation from Shari Smith, all campers will be getting lunch at no extra fee! Our community is so wonderful, thank you Shari! Email Josette at kids@sunoaks.com to register or with questions. • • #northstatestrong #carrfire #sunoaks4kids #sunoakssummercamp #shastastrong #prayforshastacounty #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Reminder that ALL outdoor activities including Tennis, Aqua and Swim are cancelled for the week due to air quality. • • #northstatestrong #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Our Group Fitness workouts are cancelled through the weekend. Pedals and Pints is postponed. The club is OPEN. • • #carrfire #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Sun Oaks is opening it’s doors to our community in need. We welcome anyone affected by the fire to come in and use our facilities. We have showers, water and a pool to cool off in. Stay safe out there. • • #carrfire #shastacounty #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Due to the fire all of our outdoor activities are cancelled today. Please call the club if you have any questions. We hope and pray for everyone’s safety. Thank you to all the firefighters working so hard to save our community. • • #prayforredding #carrfire #thankyoufirefighters #reddingstrong #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Sun Oaks will welcome back women’s professional tennis players from all over the world 🌎 September 9-15! Interested in sponsoring or volunteering? Email toby@sunoaks.com or stop by the lobby on Wednesday 7/25 from 5:30-8:30pm and Friday 7/26 from 7:45-8:45am. • • #womensprofessionaltennis #usta #procircuit #womensopen #ascensionproject #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Don’t miss out on our last session of Summer Junior Tennis! Your kids will learn about tennis while having fun and making new friendships. Now through August 9th. Monday-Thursday for all levels! Show up or email tennis@sunoaks.com with questions. • • #sunoaksjuniortennis #sunoakstennis #sunoaks4youth #sunoaks4kids #juniortennis #futurestars #tennis #futuretennisstars #emergingstrikers #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Pedal your way over hills to a cold pint! Nancy will guide you through tempo work and intervals from 6-7:30 on Friday 7/27. Get pedal technique and form coaching followed by snacks and a beer! Don’t miss out, sign up online before it sells out. • $12/member $15/non-member • #pedalsandpints #sunoakscycle #cycleworkout #cycle #beer #workoutforbeer #tempowork #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Come be social with us! The fun begins Sunday 7/22 at 3:00. BBQ dinner will start at 5:00 and is first come first serve. Bring the family for swimming, games and an ice cream sundae bar! • • #groupexercise #socialsunday #sunoakssummer #swim #cornhole #icecreamsundaebar #bbq #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Wendy and Sauvie are pros when it comes to adventuring together. On Tuesday they will share their knowledge with us! @wildbeginningsadventureco Adventuring with Dogs workshop will include demoing gear, physical and obedience training, tips and tricks for managing them, and risks that come with bringing a 4 legged friend into the wilderness. • Tuesday, 7/24 at 6:00pm • #adventureswithdogs #wildernessworkshops #backpacking #campingwithdogs #neverstopexploring #northerncalifornia #activenorcal #wildbeginningsadventureco #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Let’s hang out! Bring the family and join your Group Fitness staff for an afternoon of swimming, games and food. See you Sunday! • • #groupexercise #groupfitness #social #icecreamsundae #bbq #sunoakssummer #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
"We loved the workshop! The class helped me feel more comfortable and made me more excited about going on our next trip" Navigate your next adventure in confidence with @wildbeginningsadventureco Topography & Orienteering workshop Tuesday night at 6:00pm. Gets hands on experience with a map, compass and GPS! • • #wildernessworkshops #wildbeginningsadventureco #topography #orienteering #gps #compass #maps #adventure #shastacounty #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Hang on tight! Travel Week at Summer Camp includes a trip to the pool for a ride on the Spanish bull! Get your kids in on the fun, sign up online. • • • #sunoakssummercamp #sunoakssummer #sunoaks4kids #sunoaks4youth #travelweek #sunmercamp #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Drop your kids off at the Sun Oaks Jungle this Friday night! They will enjoy games, dinner, dessert, bounce house and a movie with our monthly Kids Night Out. Starts at 5pm. Space is limited, sign up online. Members only. • • #kidsnightout #sunoaks4kids #sunoakskids #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Learn how to roll the right way! Nancy will be teaching myofascial release techniques using the foam roller on Sunday, July 15th at 5:30. Sign up online. • • #myofascialrelease #foamrolling #foamroller #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
225m Swim | 5mi Bike | 1.5mi Run The Sun Oaks TriathLITE is coming up on August 11th. The perfect event for the TRI-curious or the TRI-master! Details and registration at sunoaks.com. • • #triathlite #swim #bike #run #trifecta #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. Use this FREE PASS to POWER UP at Sun Oaks! • • #MOVE4HEALTH #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We had a great time doing our Group Fight workout with everyone! Thanks to all of our wonderful members who came out to join us! • • #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Congrats to Sun Oaks’ Brian How and Addi Meyer. Each of them got 2nd place in their age division at the Firecracker 5K today! • • #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017 #addibri
🍑 Our July smoothie is here! Peaches & Cream is the perfect treat during these hot summer days. Order yours today! • • #sunoakssmoothies #peaches #peachesandcream #glutenfree #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
💥TOMORROW morning at 7:30 @ the Sundial Bridge! Meet us on the north side before the Firecracker 5K for a great MMA style workout. • • #firecracker5k #groupfight #fight #punch #kick #mmatraining #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Just 3 days till we bring FIGHT to the Sundial Bridge! Everyone is welcome to join us at 7:30am before the Firecracker 5K. See you there! • • #firecracker5k #groupfight #groupfitness #sportsclub #notaboutiquegym #punch #fight #kick #mmatraining #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Let’s HIIT it! July HIIT:30 is going to combine high intensity interval training with kickboxing moves for the ultimate workout! It all starts Monday, sign up online. • M/W @ 5:30am T/Th @ 9:00am T/Th @ 5:30pm • • #hiitworkout #hiit30 #hiitsunoaks #grouptraining #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Kick it, punch it, BRING IT! 👊 Group Fight at the Sundial Bridge July 4th at 7:30am. EVERYONE is welcome, members, non-members, runners and non-runners! Just bring your fighting spirit for some MMA style fun. See you there! • • #firecracker5k #groupfight #sunoakssummerfun #punch #kick #fight #mmaworkout #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
The Shasta Obstacle Course is OPEN for training! Be sure to tag @sunoaks in your photos and videos so we can share them to our page! #shastaobstaclecourse • Ninjas must be 18 and over to use without parental, guardian or Sun Oaks employed trainer. • #sunoaksninjas #webelieveinninjas #sunoakssummerfun #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Learn to cook like a pro in the woods. Join our @wildbeginningsadventureco Backcountry Cooking workshop tomorrow night to get tips, tricks and demos on how to cook (and make coffee!) on your next wilderness adventure! Tuesday at 6:00. Sign up online. • • #wildernessworkshops #wildbeginningsadventureco #backcountrycooking #wilderness #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We’re bringing FIGHT to the Sundial Bridge this 4th of July! Join us before the Firecracker 5K for our MMA style workout. No signups necessary, everyone is welcome to kick it with us! 👊 • • #groupfight #kickit #punchit #fightit #firecracker5k #sundialbridge #turtlebay #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Early riser? Get up and get moving with our 5:30am HIIT:30 on Monday and Wednesday morning. Try it out tomorrow morning and start your day off right! • • #earlyrisers #hiitworkout #sunoakstraining #personaltraining #grouptraining #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Jump into the last few spots of Summer Camp! We made room and have a few spots left in several of our Summer Camp weeks. Email kids@Sunoaks.com to enroll your kids before they are all full! • • #sunoakssummer #sunoakssummercamp #sunoaks4kids #sunoaks4youth #swimming #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We live in a beautiful area that is meant to be explored and enjoyed! Join Wendy of @wildbeginningsadventureco for our Wilderness Workshops. It start with Intro to Summer Backpacking on Tuesday, June 19th at 6pm. Sign up online at sunoaks.com. • • #wildernessworkshops #wildbeginningsadventureco #norcalbackpacking #backpacking #hiking #norcaladventures #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
We eliminate the “busy summer” excuse with a perfectly scheduled season of TRIBE! 10 weeks for only $159. It’s not too late! You CAN do it. Our coaches can modify any exercise to meet your needs! Sign up online. • • #sunoakstribe #sunoakssummer #fit #life #tribeteamtraining #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Our 8 week Summer Transformation Challenge begins Tuesday, June 26th! Detox and lean out for summer with workouts plus a sugar detox and clean eating plan. Sign up online to save your spot! • • #summertransformation #sunoakssummer #detox #sugardetox #cleaneating #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
Get your HEALTHY sweat on in Hot Yoga and detoxify your body. Hot Yoga will help you acclimate to our summer weather faster while being the perfect training ground to cope with those higher temps! Summer sessions begin Monday 6/18. Sign up online and get your sweat on! • • #sunoaksyoga #hotyoga #summeryoga #thestudioatsunoaks #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
YOUTH EVENT Dodgeball Tournament! Ages 8-14 6/15/18 5:00-7:30 Register online @ sunoaks.com Guests welcome!! Dinner included! Theme: Guardians of the Galaxy vs. Star Wars #sunoaks4kids # #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #thisisredding #bestofthenorthstate2017
Thanks @reddingcolt45s we had so much fun playing with you! Sun Oaks Summer Camp 2018! Water play all day! #sunoaks4kids #sunoaks4kids #sunoaks4youth #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #thisisredding #bestofthenorthstate2017
Sun Oaks Summer Camp! Making a splash during our Sport Week with hockey and water balloon batting practice! • • #sunoakssummercamp #sunoakssummer #sunoaks4kids #sunoaks #sunoakstennisandfitness #health #hope #community #fitness #gym #sportsclub #shastaobstaclecourse #thisisredding #bestofthenorthstate2017
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