#berrychallenge

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Who's up for our Berry Beautiful Challenge πŸ™ŒπŸ» Berries are an amazing antioxidant booster. Which means they help the aging process, bring more blood flow around the body (hello firmer, brighter looking skin πŸ’πŸ»β€β™€οΈ) and pump up your immune system. Our Berry Capsules contain 6 different berries each day + grapes, pomegranate, artichoke & cocoa πŸ“πŸ‡πŸ’πŸ« I love these Berry Capsules and I’ve seen great results like: πŸ“clear glowing skin πŸ“hair & nail health πŸ“increased immunity πŸ“more energy For only $11.50 per week you can add this goodness to your diet EVERY DAY! AND gain access to our amazing JBT program for FREE! #berries #berriesinacapsule #berrychallenge #realfruit #wholefoods #radiance #glowingskin #moreenergy #healthyfromtheinsideout #jbtprogram #jbtlifestyle #juicybodytransformation #somanybenefitsforyourbody
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Finalizing Berry Challenge Sign Ups - Last chance for anyone wanting an antioxidant boost πŸ‡πŸ“πŸ’ LOVING what these capsules are doing for my hair, skin and nails ❀❀ I also have a bonus Skin and Antiaging information webinar and ebook for challenge clients!
Happy Monday to all you wonderful people πŸ’— Been MIA for a few days while visiting family! Anywho today I felt inspired after eating Acai bowls in Santa Cruz I altered the main ingredient to wild organic blueberries with hemp and chia seeds and whatever fruit you like. I added peaches, figs, strawberries and kiwi. Drizzle with raw honey and wala I also blended the blueberry with coconut water, forgot to that 😁 But first lemon juice then wait 30 then celery juiceπŸ’–πŸ’— #medicalmedium #berrychallenge #healthandwellness #healthyeater #cure @medicalmedium #vegan #vegetarian #foodblogger #healthyhabits #healingholistically #hollistic #thrive #wellness #foodporn #cleaneating #rawvegan #richmondca #norcal #onabudget
The gift from the medical medium #berrychallenge arrived πŸ™πŸ™.... so how are we using the Vimergy wild blueberry powder? We can make our heavy metal detox smoothie extra powerful, or bring it on the road and mix it with coconut water. About your questions from dosages from other supplements. Everyone is different and as a new starter you might want to focus on the 28 day cleanse from the blue cover medical medium book and then slowly bring in more supplements for your own special protocol. While reading the blue book you will find out which virus you want to focus on. Each condition has its own list of foods and another list of supplements. We are all zinc, vit B12 ( with methylcobalamin & adenosylcobalamin ) plus vit C deficient. On the medical medium website you can find his recommendations for the safest and best products. I will share some dosages next for advanced cleansers! Always start slow with new supplements and see how you react, as your liver doesn't like to be pushed to hard. Healing takes time! Goldenseal for strep has to be pulsed 2 weeks on one week off 2-3 droppers full in small amount of water 2-3 times a day max! You can do that for 3 months with 1 month a break and then again. 'Zinc Eidon' 30 drops 2-3 times day ( 40 drops max, 2-4 droppers ).' Good State Zinc' is for the more advanced, 20 drops 2-3 times day. More about supplements & dosages will be explained in the new medical medium liver rescue book. I want to say this again; when you are new to the MM protocol, first focus on his 28 day cleanse with juices/ smoothies/ foods before you push your liver from the diving board. β™‘β™‘ #medicalmedium
#berrychallenge while on vacation room service
Hydrate with fruits. Did you know that fruit hydrates sometimes twice as effectively? The fructose and vitamins help with absorption. . Our brain and body runs on glucose so don’t be scared to over do it with fruits, you need these vitamins and they will help you heal from many ills. Make sure you choose organic though πŸ‰ . . . . . . . . . Pic from @the_rasa_life #plantbaseddiet #fruitarian #801010 #medicalmedium #healwithplants #fruittherapy #breakfastsmoothie #juicecleanse #berrychallenge #whatveganseat #plantbasedfood #veganbreakfast #plantpowered
MΓΆchtest du jemandem etwas mitbringen , dem es gerade nicht so gut geht ? Dann schenke ihm oder auch dir tiefgefrorene , wilde Blaubeeren oder Heidelbeeren . Sie leiten nicht nur Schwermetalle aus , sie sind ein ideales Mittel gegen sΓ€mtliche Krankheiten , insbesondere bei Krebs und allem , was mit dem Gehirn oder den Nerven zu tun hat und sollten somit einen festen Platz bei der ErnΓ€hrung bekommen . Ein Geschenk des Universums πŸ’« Tiefgefrorene , wilde Blaubeeren Kokosmilch , geriebener Ingwer und Honig πŸ˜‹ #love #loveyourself #healthy #healthyfood #berrychallenge #medicalmedium #wildblueberry #coconut #ginger #honey #weightlossjourney #eat #better #fruits #vegetarian #medicalfood #antioxidants #detox #metaldetox #❀️
My new and expensive juicer broke down this morning😭😭😭 I got some celery juice but nothing more. My whole fridge is full of applesπŸ˜– Instead I ate this lovely cashewnut yoghurt with berries instead #juice #juicing #raw #rawfood #rawvegan #cashewnutyoghurt #vegan #veganfood #vegansofig #vegetarian #veganpaleo #paleo #paleodiet #paleovegan #plantbased #plantbaseddiet #plantbasedfood #wholefoods #eatclean #cleaneating #healthyfood #organicfood #healthyeating #healthylifestyle #glutenfree #dairyfree #mindfulness #berrychallenge
What a gift! Fresh, handpicked lingonberries I picked in Sweden just yesterday. They are close relatives to cranberries and have AMAZING health-supporting properties. I simply blended a few tablespoons of these with tons of fresh-picked wild blackberries, hemp seeds and the most amazing elderflower-infused raw honey 🍯 What a treat! Berries, especially wild picked ones are incredible powerhouses for your body and health! Thanks @medicalmedium for sharing life-changing secrets with us!!! #medicalmediumprotocol #medicalmediumprotocol #berries #berrychallenge #berrypower #muneeza_medical_intuitive #lifechangingfoods #intuitive #food #healing #energy #love #nutrition #health #vitality #wellness #wellbeing
Good Morning!! Cooler temps mean Porridge bowls are back on the menu! After reminiscing with my post from the other day I was so happy to be able to have a warm breakfast again! These oats have some added vegan protein powder and a turmeric blend to give them an extra πŸ’₯ topped with these yummy little coated cacao nibs, Blueberries and almonds I'll be set til lunchtime!! The biggest boy is safely back in the states and the hubs had his first pre season game last night! Yesterday I got to spend some extra time with my dad which was so nice!! Sorry for nearly crashing your car! πŸ˜œπŸ˜‚ Wishing you all a happy Saturday ❀️ - #oatmeal #oats #oatmealbowl #veganbowl #veganfood #veganbreakfast #veganprotein #proteinworld #cacaonibs #blueberry #antiinflammatory #antioxidants #superfood #berrychallenge #turmeric #turmericlatte #coconut #chia #healthyeating #healthychoices #healthycuisines #eatclean #healthiswealth #whatveganseat #govegan
It’s berry time! Nature is providing free superfoods for us, full of antioxidants and goodness. Nibble, gorge, juice, freeze, make jams, blend them with a little maple syrup and pour over some coconut yoghurt. They’re just getting big and juicy now :) #berrychallenge #medicalmedium #plantbased
What's in an apple? Apples are full of 🍎 antioxidants 🍏 fibre 🍎 vitamin c And are low in calories! 🍴 Imagine if you could get all these benefits, plus way more every day? Well you can..... And I do. Each and every day I am consuming 30+ fruits, vegetables and berries each with their own amazing benefits. This is helping me work on my health from the inside to the outside, starting at a cellular level! Have you had your 30+ fruits, veges and berries yet today?? #fruitvegberries #fruitsvegesberries #berry #berrychallenge #berryblend #berrybeautiful #skinhairnails #cellular #healthylifestyle #healthylife #healthy #healthyfood #jbt #jbtcommunity #jbtlifestyle #jbtrecipes #jbtprogram #theruralshempire #theroadlesstravelled #inspiredliving #inspired #inspiredwildandfree #magicbeans #notjustacapsule #notjustcapsules #comeon #joinmenow #lookafteryouselffirst #loveourlifeNY
Berries for days πŸŒžπŸŒ»πŸ“πŸŒ β€’ β€’ β€’ β€’ I know the benefits of Acai berries and wild blueberries are huge so I went and bought a huge package of Acai packets I can add to my bowls and harmless coconut waters instead of regular water also added half a bananas and omg it’s so bomb best bowl I’ve made in awhile. β€’ β€’ β€’ β€’ #berriesforthewin #eatlikeyougiveadamn #MedicalMedium #medicalmedium #medicalmediumprotocol #anthonywilliam #MedicalMedium #berrychallenge #becauseicareaboutmyhealth #followers #lymphaticsystem #highvibrations #smoothies #rawpdx #MedicalMedium #anthonywilliam #green #berries #summer #thankful #happy #medicalmedium #healthyeats #vegan #veganeats #bananas #blueberries #fruitarian #foodporn #foodphotography #eatarainbow #aΓ§aΓ­ #smoothie #foodporn #following #anthonywilliam #medicalmedium
Big decisions for this girlπŸ’– #greenjuice vs #berrysmoothie She takes after her mama and loves her green juice moreπŸ’šπŸ’š @medicalmedium @toneitup @katrinaascott @karenadawn #fitfamily #leadbyexample #berrychallenge
Avacado Toast: tastes so good. 288calories: 13 carbs, 16 fat, 4 protein added to my Vega Sport Protein Shake to make the perfect breakfast. πŸ₯‘ 29 carbs, 18 fat, 34 protein #amysglutenfree #organic #rounds #avacadotoast #avacadotoast #organic #amysorganic #macros #blueberries #raspberry #berrychallenge #calories #glutenfree #yummy
i’ve had some requests to make homemade granola so today i played around with it and to my surprise it was SO easy and the best part is you can put in whatever you want!! it’s hard to find a granola in stores that’s low in sugar, has everything you like in it, and is fairly priced. recipe is below hope you enjoy! feel free to substitute or add seeds, fruits or nuts you like!! 2 cups GF rolled oats 2 table spoons of melted coconut oil 1 table spoon of honey handful of almonds both whole and slivered handful of flax seeds, hemp seeds, sunflower seeds and chia seeds 1 teaspoon of almond extract (can use vanilla too) handful of coconut shavings for topping ~mix all ingredients in a big bowl until combined and sticky (can add more honey to get desired texture) then place mixture on parchment paper and put in the oven at 350 degrees for 12-15 minutes! make sure to keep an eye on it because it can burn easily!
Ladies I need some help from you BUT spaces are limited! My hair, skin & nails are healthier than ever, I have more energy, im sleeping better, cravings are reduced & I am feeling really amazing. Im about to start Round 2 of the Berry Challenge! I know it works - but i need to test the challenge on others to collect information for our hollistic wellness program, The Healthstyle Emporium. SO im looking for 5 ladies to take part! You will be getting 9 serves of berries in a whole food capsule everyday for 120 days AND bonus access to a Skin and Anti-aging informarion webinar! (Imagine the cost of buying 9 different berries by the punnet? πŸ˜±πŸ“πŸ‡) Only $12AUD per week- all I ask is that you fill out a feedback form at the end to let me know how much your hair has grown, explain your skin improvements, how your nails have gone bananas and how amazing you feel. Lets get glowing! PM me or comment below if your up for a little challenge 😘 We start Aug 14th!!! ❀
Day 5 β€’CRUSHβ€’ #augustbreak2018 Not an ice cream fan till i found how to make nice cream, favorite flavor right now im crushing on is blueberry! No sugar, dairy or fat, super easy to make. . . . #vegan #lovefood #healthydeserts #health #nicecream #foodismedicine #bewell #livewell #fruitlove #natureheals #medicalmedium #berrychallenge #foodphotography #happyeating #lifechangingfoods #plantbasednutrition
A rainbow heavy metal detox smoothie filled berries, wild blueberries, raspberries, strawberries, cherries, bananas, kale, mango, coconut chips, even papaya! Wymans new combos! Then of the course the cllantro, spirulina, bgjp but dulse is for later. Can’t take it in my smoothie! Lol this combo is tasty! #medical medium #berrychallenge (but I hinknthats over)
Today’s berry smoothie got me feeling like 🌈🌈🌈🌈🌈🌈🌈 Filled with soooo many superfoods that help fill the gap of what I normally eat to what my body actually needs and craves.....Grape, raspberry, bilberry, blueberry, cranberry, pomegranate, black currant, blackberry, elderberry, artichoke, cocoa, Apple, pineapple, peach, prune, orange, cranberry, papaya, beet, acerola cherry, date, Carrot, cabbage, kale, broccoli, tomato, garlic, parsley, spinach, Pea Protein, Soy Protein, Broccoli sprouts, Alfalfa sprouts, Radish sprouts, Pumpkin, Pomegranate, Spirulina, Yucca root, Mushroom, Chickpeas, Quinoa and heaps more!
πŸ”žπŸ”žπŸ”žπŸ”žUh, wasn’t really planning this, but they did this on their own. OKAYYYY; well hello new neighbor... lol. πŸ”žπŸ”žπŸ”žπŸ”ž #sims4 #ts4 #berrychallenge #notsoberrychallenge #simsplay #sims4family #simsfreeplay #simschallenge #newneighbors #newsims #gamer #gaming #simmer #ea #origin #followme #likethis #πŸ”žπŸ’¦ #oops
Still on my daily #berrychallenge you know the one from @medicalmedium . So here is a little tips to keep up eating fresh berries daily. Simply purΓ©e than freeze your berry in ice cube and use instead of ice in your drinkπŸ˜‹. Here I have blackberry which I purΓ©e than removed seed and freeze. Bring on the fizzy water a squeeze of lime juice and berry ice cube and Voila. On nauthgy days why not try tonic water, gin, lime juice and berry ice cube😜😎. I even take one ice cube and just eat it like sweetie πŸ˜‹ so refreshing in this rather hot UK summer.
Healthy version of a strawberry milkshake!!! Kept it nice an simple because simple smoothies are way better on the digestive system. Made with my homemade vanilla bean cardamom pumpkin seed mylk, frozen banana, frozen strawberries, @bend_skincare strawberry marine collagen(for gut and skin health), @myironvegan vegan vanilla protein powder(clean, tasty and easy to digest protein powder) . . . . . #skinfood #skinhealing #bendambassador #bendskincare #wellnesswarrior #createabeautifullife #guthealth #skinhealth #holisticnutritionist #holistichealing #nutritionist #healthandwellness #fitness #leakygut #digestivehealth #healthylifestyle #acne #glowingskin #adrenalhealth #berrychallenge #beautyfromwithin #naturalbeauty
frosty blackberry bowl for breakfastπŸ˜‹πŸŒžπŸŒžπŸŒž in my bowl today: banana, frozen blackberries, frozen wild blueberries, orange, dates and maca. toppings are: hempseeds, grapes, goji berries, flax meal, brown millet pops, amaranth pops and millet flakes. πŸŒπŸ‡πŸŠ #veganoptions #butfirstcoffee #plantbaseddiet #vegan #veganbowl #smoothiebowl #veganfood #vegansofig #vegansofinstagram #instavegan #veganinspo #veganinspiration #veganathlete #veganrunner #plantbased #plantpower #veganbreakfast #eatyourfruits #berrychallenge #medicalmedium #whatveganseat #veganfoodshare #wfpb #hownottodie #veganhealth #veganlife #veganlifestlye #veganfoodie #veganyogi
Lovely day to be working and moving up in my career. Another promotion for me: finally been working hard and now onto Serum Sequencer 4/10! I am getting there collecting new elements too! Few more until my collection is complete! #sims4 #simmer #simsfreeplay #sims #simstagram #sims4cc #simstory #followme #sciencecareer #promotion #notsoberrychallenge #mintgen #generation1 #berrychallenge #mintchallenge #scenary #scienceworld #work #job #spamme #spam4spam
Berry time! I miss the #berrychallenge but I still eat berries everyday!! πŸ“πŸ“πŸ“ #medicalmedium #berries #vegan #plantbased #selfhealing #healingjourney #chronicillness #summer #erryday #summerberries
Muy agradecida! Ya recibí mis 3 libros de @medicalmedium por el #berrychallenge !!! Estoy tan contenta y agradecida que necesito mÑs horas para leerlos todos una y otra vez!. Gracias @medicalmedium por compartirnos tan grandiosa y valiosa información ❀ este es EL G R A N REGALO!!!. Gracias nuevamente!. . . So Grateful! I already received my 3 books of @medicalmedium for the #berrychallenge !!! I am so happy and grateful that I need more hours to read them all over and over! Thanks @medicalmedium for sharing so great and valuable information with us. ❀ this is THE B I G GIFT ever! Thank you again!. . . #medicalmedium #mimamaesverde #veg #vegetarianochile #vegetariano #vegano #vegan #gogreen #cf #crueltyfree #fitness #healthyfood #foodie #alimentacioncomplementaria #blw #familia #maternidad #skycostanera #ñuñoa #providencia #venezolanosenchile #mallcostaneracenter #mallplaza   #chile #santiagodechile #santiago #chilena #chilenos #realfood
The only relief for my throat these days 😭 Frozen banana, raspberries and mangoes πŸŽπŸ“πŸ‰πŸ‡πŸŒπŸ‹ - Ok so... I recieved some of the results of the blood exams I took earlier today (not the Borrelia/Lyme disease + TBE ones yet) πŸ’‰ So it turns out I have really low serum TSH levels... Which is often connected to #hyperthyroidism . However, I'm getting kind of worried because of this intense headache I've experienced lately, and when googling around I've been reading about ppl with similar symptoms and low TSH who have had hypofys tumours😐 I've had headaches since March at least, but back and forth. Now it's escalating! My head feels like it's about to explode, I'm getting sensitive to light and sound, my body feels like before the flu breaks out, pain in muscles and lower back, numb legs, low fever, dizziness and dimsighted... 😳 - I'm trying not to worry too much before it's all sorted out. I just feel like this whole year has been about STRUGGLING and feeling ill, tired, drained. I have just recently started to get my energy back, and now THIS! πŸ˜“ - Gotta keep fighting and keep taking care the best I can, having patience during this healing phase πŸ’›
Hot day sunny days and fresh berries. The best combo ever! Who’s with me :) Get in those juicy healing berries. Day 6 into the berry challenge and let me tell you I am loving it. My skin is reaping the benefits. Berries equal collagen production which means glowing skin. Don’t forget to tag me those who are doing the berry challenge for August with me. And yes I am still sporting my naked nails and plan on for sometime. . . . . #wellnesswarrior #skinfood #eatpretty #adrenalhealth #skinhealth #skinhealing #healthyskin #healingfoods #berrychallenge #acne #glowingskin #holistichealing #fitness #healthandwellness #holisticnutritionist #nanaimobc #yyj #nutritionist #healthcoach #fuelyourbody #eattonourish #eattoheal #healingberries #nakedtoechallenge #nakednailsrule
Today’s breakfast πŸ‰ watermelon, blackberries and figs from the garden tree 🌳 we bought an 8 litre bucket of forest blackberries from an old lady πŸ‘΅πŸ» selling them by the road, we will be here for 5 more days only so there is some #berrychallenge for me to consume them all within this time πŸ€”πŸ˜‚....Blackberries contain powerful anti carcinogenic agents making them one of the best fruit to eat to help prevent cancer! The phytoestrogens in blackberries aid in the prevention of breast and cervical cancer and can relieve oestrogen related symptoms such as PMS, bloating, hot flashes and food cravings 🀭😲 info source: @medicalmedium #blackberries #berries #medicalmedium #lifechangingfoods #fruitsalad #foodismedicine #fruitasmedicine #rawfood #rawvegan #vegan #newvegan #plantbased #wholefoods #healingfoods #ostruziny #zdravi #zdravastrava #jidlojakolek #meloun #fig
#neverforget #berrychallenge #july2018 Just because July is over doesn’t mean you shouldn’t get your berries in. Let the momentum carry over into August because berries are life changing for your health. Thank you @medicalmedium for the beautiful inspiration you give usβ€οΈπŸ™πŸΌ Raspberry is my favoriteπŸ™ƒ #medicalmedium #medicalmediumkids #medicalmediumwarrior #medicalmediumlifestyle #medicalmediumcommunity #vegansofig #plantbaseddiet #wellnesswarrior #plantbaseddiet #planteater #rawtill4 #chronicillness #clearskin #clearskindiet #acne #bloating #ebv #chronicpain #ibs #chrons #anxiety #depression #autism #autismmom #helaingfoods #insomnia #hairloss #thyroid
@medicalmedium protocol lunch to go @planetorganic . Sortedβœ”οΈI'm learning to honour what my heart wants, which is to remain on protocol when out and about. I went beyond the prepacked lunch section, onto the fresh produce to select my lunch. They kindly offered to cut my whole cucumber up for me, so ready to eat. The @nushfoods Almond milk chive cheese was on protocol, although a little higher in fat than I go on a daily basis. Of course, I'm still craving berries after the #berrychallenge
#Local #northernmichigan Berries πŸ“πŸ’ and Peaches πŸ‘ on top of homemade lemon πŸ‹ pound cake from the Daily Bakehouse and a dollop of the easiest and tastiest Coconut πŸ₯₯ Cream! This is what we have been gobbling up all week! #dessertlover . . Dessert can be healthy πŸ™‚ . . #momof3 #momlife #organic #nolabels #eatfresh #eatraw #localfood #berrychallenge
The berry challenge is still not over!! Hahhaa well it is for some but thanks to this challenge we incorporate berrys into our daily lifes alot more!! So blessed πŸ‘πŸ™ thanks @medicalmedium for a beautiful experience and allowing us to feel more connected to people through this fun challenge may there be more πŸ€—πŸ˜πŸ’•πŸ€— in the end we were all winners!! #berrychallenge #connecting #happy #blessed #medicalmedium
Day 13 #berrychallenge #fruitarian πŸ˜‹πŸ˜Š #organic #Breakfast πŸ“πŸ’ πŸ‡ πŸ’πŸ“πŸ“πŸ‡πŸ“ πŸ‡πŸ“πŸ‡πŸ“#watermelon #mango and #mixberries πŸ“ πŸ“πŸ“πŸŒΏπŸŒΏπŸ“πŸ“ πŸŒΏπŸ“ πŸŒΏπŸ“πŸŒΏ 🌿 You can't be me!! Jealousy is a disease!! get well soonπŸ’ƒπŸ˜ Spread love not hate!! Positive... Vibe... Only...πŸƒ πŸ‡πŸ“πŸ‡πŸ’πŸ“πŸ‡πŸ“πŸ‡πŸ“ πŸ“ #14daychallenge #vegan #vegans #holistic #fruits #vegansofig #feedfeed #blueberries #nutrition #rawveganlife πŸ€πŸŒΏπŸƒ πŸŒΏπŸƒπŸ€ 🌿 πŸŒΏπŸ€ #plantbased #vegano #veganlife #veganism #801010 #livingfood #yummy #rawfood #plantbaseddiet #rawvegansofig #rawfoodshare #rawveganfood #foodasmedicine
About last night... feasted on so much #icecream #raspberry and #nuts ice cream πŸ˜‹yummy 🍧🍦dairy free!! #berrychallenge 🍦🍧 🍧🍨🍦🍦🍦 🍦🍦🍦🍧🍦🍧 You can't be me!! Jealousy is a disease!! get well soonπŸ’ƒπŸ˜ Spread love not hate!! Positive... Vibe... Only...πŸƒ 🍦 🍦🍦 #raspberriesicecream #icecream #chocolate #holistichealth #dairyfree #holisticnutrition #vegansofig #plantbaseddiet #rawfood #veganlife #fruit #fruits #fruitarian #veganism #vegansofig #rawfoodie #vegan #vegans #veganlifestyle #rawveganlife #veganliving #nutrition #yummy #feedfeed #buzzfood #fruit #fruits #feedfeed
About last night... feasted on so much #icecream #raspberry and #nuts ice cream πŸ˜‹yummy 🍧🍦dairy free!! #berrychallenge 🍦🍧 🍧🍨🍦🍦🍦 🍦🍦🍦🍧🍦🍧 You can't be me!! Jealousy is a disease!! get well soonπŸ’ƒπŸ˜ Spread love not hate!! Positive... Vibe... Only...πŸƒ 🍦 🍦🍦 #raspberriesicecream #icecream #holistic #holistichealth #dairyfree #holisticnutrition #vegansofig #plantbased #rawfood #veganlife #fruit #fruits #fruitarian #veganism #vegansofig #rawfoodie #vegan #vegans #veganlifestyle #rawveganlife #veganliving #nutrition #yummy #feedfeed #buzzfood #fruit #fruits #day12
Picked these babies today, cooking into syrup tomorrow! From liveberrywell.com: β€œElderberries in the form of elderberry syrup have been shown to boost immunity, decrease mucus production during colds and fight the flu. Elderberry syrup has been used for centuries to cure a variety of ailments.It boosts the immune system, treats upper respiratory infections, and improves flu symptoms.” #elderberryjuice #elderberry #wildelderberries #wildelderberry #berrypicker #andamalineapothecary #apothicsyrups #flu #influenza #healingpowerofberries #berrychallenge #berrynice #elderberryelixir #mothernatureintended #greengifts
Late dinner ! Have never tried this salad before. I don’t usually buy premade ones but this one looked bawmb. #plantbased #berries #berrychallenge #veganfood #fruititarian #fruitlife #berriesandlove #fruitivore #eatplants
Berry healthy gluten free oats with chocolate hemp milk. Overnight oats, #berrychallenge
Sometimes you just need a yummy bowl of Maca, Raw Cacao, Cherry Banana Nice Cream am I right??? FYI eating fruit doesn’t make you fat. Eating too many calories and not exercising does. Fruit has so many important vitamins and phytonutrients. Any diet that deprives you of eating a healthy balanced nourishing healing foods will in the long run cause health issues and most likely your weight gain back. Get your fruit on I say!!! . . . . . . #healthcoach #healthyskin #wellnesswarrior #skinfood #skinhealth #nutritionist #holistichealing #holisticnutritionist #yyj #nanaimobc #cleaneating #fruitisfuel #fuelyourbody #eattonourish #nicecream #plantpower #foodismedicine #intuitiveeating #eattoheal #healingfoods #eatpretty #glowingskin #womenshealth #foodmatters #beautyfromwithin #healthandfitness #eatrealfood #berrychallenge
#raspberry and nuts ice cream πŸ˜‹ Super yummy 🍧🍦dairy free!! had some of these early. The weather in #London have been so lovelyπŸ˜ŽπŸ˜πŸ‘ŒπŸ‘. Here I go again see you on the other side. πŸ‘‹πŸ‘‹πŸ‘‹ bye bye London for now😁😊 #berrychallenge 🍦🍧 🍧🍨🍦🍦🍦 🍦🍦🍦🍧🍦🍧 You can't be me!! Jealousy is a disease!! get well soonπŸ’ƒπŸ˜ Spread love not hate!! Positive... Vibe... Only...πŸƒ 🍦 🍦🍦 #raspberriesicecream #icecream #holistic #holistichealth #holisticnutrition #vegansofig #plantbased #rawfood #veganlife #fruit #fruits #fruitarian #veganism #vegansofig #rawfoodie #vegan #vegans #veganlifestyle #rawveganlife #veganliving #nutrition #yummy #feedfeed #buzzfood #fruit #fruits #day12
Day 12 #berrychallenge #fruitarian πŸ˜‹πŸ˜Š #organic #Breakfast πŸ“πŸ’ Happy Sunday!! πŸ‡ πŸ’πŸ“πŸ“πŸ‡πŸ“ πŸ‡πŸ“πŸ‡πŸ“#grape and #mixberries and #smoothie . πŸ“ πŸ“πŸ“πŸŒΏπŸŒΏπŸ“πŸ“ πŸŒΏπŸ“ πŸŒΏπŸ“πŸŒΏ 🌿 You can't be me!! Jealousy is a disease!! get well soonπŸ’ƒπŸ˜ Spread love not hate!! Positive... Vibe... Only...πŸƒ πŸ‡πŸ“πŸ‡πŸ’πŸ“πŸ‡πŸ“πŸ‡πŸ“ πŸ“ 14daychallenge #vegan #vegans #holistic #fruits #vegansofig #feedfeed #blueberries #nutrition #rawveganlife #blackberries πŸ€πŸŒΏπŸƒ πŸŒΏπŸƒπŸ€ 🌿 πŸŒΏπŸ€ #plantbased #vegano #veganlife #veganism #801010 #livingfood #yummy #rawfood #plantbaseddiet #rawvegansofig #rawfoodshare #rawveganfood #foodasmedicine
Heatwave Breakfast!! Having my overnight oats with chia and fruit in a scooped out melon πŸ‰ bowl this morning!! I love watermelon! It's so good for us and very hydrating! Perfect for the morning after a festival that was fun but way too hot!! Lots of dancing, being with my faves and finding good vegan food were just some of the highlights for me!! Getting home, showered and into bed early were also highlights πŸ˜†πŸ˜‚ Happy Sunday whatever you're up to πŸ€— - #sundaymorning #watermelon #veganbowl #watermelonbowl #overnightoats #chia #strawberry #cherry #blueberry #dairyfree #glutenfree #heatwave #veganburger #veganfood #vegansofig #berrychallenge #healthyeating #healthytreats #healthybreakfast #whatveganseat #superfood #wholefoods #fruitforbreakfast #bestoftheday
Microscopic support hides on fresh picked foods, like berries and garden kale. They are called elevated biotics. Their healing power lies in the fact that they populate the ileum and make a form of B12 that the body can use. This is good news! I've been vitamin B12 deficient, even when getting twice a week high potency B12 injections prescribed by my naturpath for 3-4 months. The shots didn't seem to make a huge difference for me. In addition to taking a high quality B12 supplement, I'm indulging in fresh picked produce this summer. So grateful for this healing information! Pearson's u-pick blueberry farm in Kennydale/Renton opened today for the first time. I was fortunate enough to be the first pickee on many of the bushes β™‘ Swipe right to read about Elevated Biotics from Anthony William's first book, Medical Medium. Thanks, Anthony! ------- #medicalmedium #guthealth #vitaminB12 #B12 #microorganisms #SIBO #candida #b12deficiency #upick blueberry #blueberryfarm #berrychallenge #liverhealing
What does it mean to β€œlisten to your body” with regard to food?? Today it looked like this: We found wild blackberry bushes upstate with family (✨it was as magical as it sounds✨) and we picked handful after handful in the rain, and ate as much as we wanted πŸ’™πŸ’™πŸ’™ . . Berries are crazy good for you: anti-oxidant rich and full of cancer fighting powers. But we didn’t google their nutritional value before eating them, we didn’t check how many calories were in a 1/2 cup, and we didn’t worry about our glycemic index. We just ate them for their perfect sweet-tart-ness, and were crazy thankful for them. #eatfreebewhole . . We saved these for a breakfast picnic tomorrow (my daughter is convinced that we just might glimpse fairies at that hour ✨🌱✨) . . #foodinnature #berries #health #holistichealth #berrychallenge #listentoyourbody #enjoyhealthyfood #nothardjusthealthy #upstateny #nature #vegan #paleo
YeahπŸ€—πŸ’™πŸ™ŒπŸ»πŸ“ My favourite organic local veggie and berry farmers are back for the season on the marketπŸ™ŒπŸ»πŸ’₯ Bought ALL berries they got leftπŸ˜† #juice #juicer #juicing #berries #berrychallenge #organicfood #organicfruitsandveggies #fruit #fruits #mΓΆllevΓ₯ngstorget #raw #rawfood #rawvegan #vegan #vegansofig #vegetarian #veganpaleo #paleo #paleodiet #paleovegan #plantbased #plantbaseddiet #wholefoods #eatclean #cleaneating #healthyfood #healthyeating #healthylifestyle #glutenfree #mindfulness
Breakfast bowls . Fuel for a long day Baked apples, fresh blueberries, Greek yogurt (with vanilla protein mixed in) topped with bran flakes, a coconut cacao probiotic mix and a wild amount of cinnamon. Optimum nutrition is my goal for each meal but especially breakfast. Fruit first thing in the morning provides the body with essential vitamins and nutrients as well as favours the detoxification and elimination process that started while you were asleep. Though these fruit have lots of fiber in them already I like to add a little more and get in the pre-biotics and probiotics. Using cinnamon and raw organic honey to sweeten foods actually boost metabolism and increases energy without throwing off your blood sugar. @botanicahealth @medicalmedium #cleaneating #health #healthyfood #healthyeating #healthylifestyle #healthyrecipes #healthybreakfast #breakfast #natutal #healing #instagood #instadaily #foodporn #foodie #fruit #breakfastbowl #berries #botanica #medicalmedium #berrychallenge
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