#benchpress

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Squats, bench and cleans before rounds on the bag, working on technique and trying to build power, 2 weeks out 👊🏼 . . . #GettingThere #Squats #Progress #BenchPress #Cleans #Lifting #Strength #Training #Boxing #Kickboxing #Fighter #Gym #MartialArts #MMA #WMMA
Idag gick jag och blev 21 år 🎉🎉🎂 Födelsedagspasset är precis avklarat och det blev ett riktigt bra ryggpass. Kände mig så stark idag och fick till en del nya pbn, bland annat på hantelrodden där jag prövade 23 kilos hantlarna för första gången. Måste vart min födelsedags frukost eller något som gjorde det här, ägg, bacon och nutella är bra saker det 🥓🍳😜
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Los fines de semana... Aquí se cocina! 🤤 . Guiso de patata, zanahoria, cebolla y manzana con contramuslos de pollo 🥘. . Alguien más que aproveche el fin de semana para cocinar? 🤓🤓🤓. #comerloadecuadonoescomplicado
Quando ti immortalano mentre prepari il WORKOUT 😂✋✔️ TEAM OF THREE (change as need) A WOD B SU C REST WOD for time 150 sit up 150 am. Sw. 24 kg 150 push up 150 squat 24 kg 150 pull up
Мастерский турнир им. М.П. Вербицкого #WRPF #Belarus 🇧🇾 На видео 3 попытка - 185 кг ✅ Все запланированное выполнено 💪😎 . . . . #пауэрлифтинг #жимлежа #соревнования #nevergiveup #benchpress #roadtothedream #адреналин #adrenalin
My students haven't made me want to run into oncoming traffic yet. My body feels good, and I made my bed this morning. Pretty cool. 405x6. 8 weeks out.
Короче, я - тщеславная жена😬 У @oleg_paklin на жиме лёжа сегодня был самый большой вес на штанге в потоке. И сделал он этот вес красиво. Спокойно размялся, пальцы веером не раскладывались при этом 😃 Просто вышел и пожал. А я тихонько бормотала в сторонке, что я так-то тоже Паклина 🤓 Бормотала и гордилась. #тюмень #wrpf72 #wrpf #benchpress #benchday #жимлежа
A work in progress! No spot so I hit a 90 degree press. #keepgrinding #fitness #benchpress #snapfitness #personaltrainer #progress
In case any one was curious i train my strict curl just about the same as i do the other lifts. We will see how everything plays out for october. ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ ⠀⠀#gripstrength #powerlifting #strongman #deadlifts #squats #benchpress #armday #legday #strictcurl #chestday #crossfit #bodybuilding #powerbuilding #thundergod #odinsbloodelite #bigarms #exercise #training #liftheavy #liftordie #supplements #createyourlegend #fitness #viking #journeyofstrength #norsepowersupplements #sharestrength #eatclean #gainz
If it ain't on Instagram it didn't happen!😁 Thursday's chest hypertrophy session. Focus, you only fail when you stop trying. __ #chestday #fitness #gym #bodybuilding #workout #fitnessmotivation #grind #benchpress #isymfs
.試合用コステューム届いた(╹◡╹) .パワー戻ってないくせに格好から入る(*´Д`*) . .この格好のかっこよさはわかる人にしかわからないやろうけど .めっちゃ気に入ってます(*☻-☻*) . .賛否両論、主にピ!8割はぴ! . .モチベーション上がりましたんでこれからガンガン挙げて引きます(╹◡╹) . . . #ベストボディジャパン #bestbodyjapan #bbj #パワーリフティング #powerlifting #sbd #デッドリフト #benchpress #スクワット #spuat #deadlift #physique #スポルテック #bodybuilding #フィジーク #福井国体 #workout #fitness #diet #ダイエット #アルプロン #ようぴ #protein #mbc #シングレット #スリングショット #金太郎
요-오드 . . . . . 수업문의는 인스타그램 DM , 카카오톡 : JunghwanE
Took my American friend Denny for a drop-in at @crossfitlutterworthuk this morning. He was pleased that we were doing bench anyway! He's from a weightlifting (but not CrossFit) background. Then hung around and annoyed @laura_newcs and @mitchellhryniw for a bit before working on some HSPU skills. Congrats to Mitch for finally mastering the kick-up and then banging out those sets of 5 like they were nothing! #crossfit #lifting #strength #fitness #gym #health #workout #hspu #benchpress #exercise #wod
Bench day and a little killing off to poor @ahmed_hina36 who was sat on the beach next to me and got persuaded to burn out her shoulders with a little encouragement from me 😂🤔 hope you can move your arms Coaching by @strengthsociety_shilo #onlinecoach #powerlifting #ynepf #gbpf #benchpress #huddersfield #masterspowerlifting
Первый день отпуска отметил отличным жимом 340 кг. Спасибо Виталику @vitaliiselezniov за помощь и @lifting.ru за отличную экипировку!!! #тренермедведь #т90ультра #жим #жимлежа #benchpress #софт #пауэрлифтинг #powerlifting #витебск #vitebsk #тренерввитебске
Hej och välkomna till Snedbänk deluxe! Det var mest ”helvetsjävlaskit”, ”bajsolle”, ”röv” osv idag. Men men... 😔 Bra sällskap och dans med @vredestig ordnade upp saker en aning dock. 😘 #brudarsombänkar #brudarsomböjer #girlswhosquat #girlswholift #liftlikeagirl #knäböj #backsquat #bänkpress #benchpress #marklyft #deadlift #ilovedeadlifts #girlswithink #ink #RGA #styrkelyft #tyngdlyftning #eleiko #gymleco #gym #styrketräning #renidrott #hårdträning #träning #rgatrainingcenter @rga_training_center @rawgymathletics
1st and 5th set shown (forgot to hit record on the 8th). Keeping weight a bit light to work on better explosiveness. ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ ⠀⠀#gripstrength #powerlifting #strongman #deadlifts #squats #benchpress #chest #legday #training #chestday #crossfit #bodybuilding #powerbuilding #thundergod #odinsbloodelite #exercise #norse #heathen #liftheavy #liftordie #supplements #createyourlegend #fitness #viking #journeyofstrength #norsepowersupplements #sharestrength #eatclean #gainz
BRING ON THE SHREDZ PLZ
Dagens pass, Axlar/Armar.. Nu blir det mat och chill i soffan resten av dagen👍😌
Först en 5:a på 75... SEN ÅKTE AN UPP! #bänkpress #benchpress #pb
Тот момент, когда мои клиенты настроены творчески и тренируют меня, подкидывая новые мысли и идеи. Не ограничивайтесь стандартным набором упражнений, ищите, пробуйте, развивайтесь!) #ЗалізнаNація #fighthouse #миколаїв #дніпро #київ #одеса #херсон #powerlifting #nikolaevgram #nikolaev #benchpress #deadlift #ukraine #upc #gym #powerlifting #киев #kyiv #украина #николаев #ukraine #nikolaev #тренировкивниколаеве ##спортивнийкорпус #національнийкорпус #rest_in_niko #nikolaevgram #gymstyle #явgymstyle #gymstyleclub #svastone #mykolayiv #нікрокуназад #планка
Check out this throwback to my workout session at Muscle Beach with @thetallieb.. 👊🏾 ** Be sure to drop a line if you would like to join us in our next smash session at Muscle Beach. BEAST mode will be in full effect.. ** Tags: #motivation #benchpress #quads #LegDay #gluteus #powerlifter #GoldsGym #bodybuilder #24hourfitness #liftheavy #ChestDay #bulking #trainhard #fitness #gymwork #wisdom #beastmode #gymmode #fitfreak #gymrat #powerlifting #Squats #MoveSumthin
Hit a new PB 1RM on #benchpress for 100kg! Super proud to move up from 85kg finally!!! 🤗🎉🏋️‍♀️💪🏼💪🏼👈🏼 . . Most of my lifts start with me laughing or giggling at something. I just can't be serious about anything - even trying to get PB's 🙄😋🤣😂🤣 sorry @jeanpierrezuzic I might have almost killed you with a head butt to the balls 😋😂😂😂 . . Big big like massive thanks for the support and spotting @1000kgsa and JP 😘😘 . . #girlswholift #strongereveryday #powerlifting #liftinglife #keto #weightlossjourney #lifter #powerlifter #womanwholift #fitspo #fitlife #fitfam #bench #chestday
20 minutes of cycling on my wife's @onepeloton bike, bench press and incline bench press while supporting @orphanaidliberia and wearing one of my new @bestshirtonearth shirts. . . My family and I are proud to be supporting a great cause of feeding orphans in Liberia and bonus points that I get to rep for Indiana University! . .#GarageGym #HomeGym #OnePeloton #Cycling #BenchPress #InclineBench #OrphanAidLiberia #BestShirtOnEarth #RYouRogue #RURogue #IUAlumni #DadStrength #DadStrong #DadFit
I was really happy with this 460. I had just done 455 and sent @mfswede the video and he wanted another. This rep was even better. He knows his stuff. #5thset is no joke. The heaviest training weights I handled for the last 15 weeks was 360. I guess all those brutal sets of AMRAP paid off. Or maybe it was just being in the atmosphere of @hellbent_barbell @mskiba22 and @robtonini have put together an awesome gym. Thanks. #SFW #operationbelessfat #5thset #powerlifting #benchpress #fattofit #strongover40 #elitefts #motivation #disciplined
Совсем скоро 16-18 ноября в городе Румия Польша, пройдёт Армфайт моего друга, @cyplenkovden 💪 Он в одиночку зарубится с монстрами своего дела @devlarratt и @pushkarandriy !!! Это будет нереальная схватка!!! Один против всех! Поеду поддержать братку! Такое нельзя пропустить) 16-18 November 😆Vendetta ALLSTARS @cyplenkovden VS @devlarratt and @pushkarandriy
Рекорд !215 кг!!вспоминаю атмосферу того момента, когда словно земля горит под ногами, живее всех живых!#gym #muscle #motivation #powerlifting #raw #goodlift #benchpress #ipl #wrp #bodybuilding #strong #sport #fitness #instagood #instagram #instafit #heavy #folowme #rage
Kristoffer S. Eikeland satte ny norgesrekord i benkpress i -105-klassen to ganger! Først presset han opp 300,5 kilo i andre løft, deretter fløy 305,5 kilo opp i siste løft. #styrkeløft #powerlifting #benkpress #benchpress #nsf #nsfstyrkeløft #nmveka2018 #nmveka #norgesstyrkeløftforbund #norgesrekord #norwaypowerlifting @nmveka @eikeland89
This prep has me feeling very anxious - so much to the point it’s bringing me to a place not of doubt in myself, but rather questioning why I’m doing what I’m doing. I have so much going on in my life right now that I haven’t really focused hard on this prep up until this last week. This feeling of being overwhelmed comes from battling the push and pull between being committed to others VS being committed to my goals. It’s a test of confidence and reassurance in myself. I’ve learnt that this confidence is most definitely something that’s earned. It’s a grind building confidence in something you’re practicing and is something that needs to be chipped at every single day. I’m forced to just work through this struggle, sadness, frustration and push through those who don’t necessarily understand what I’m doing. It’s the practice of being fearless and truly confident knowing that this will all be worth it. It’s grinding through the raw dirty gritty work, every single day. . It’s time to get that fucking national record. 5 days. Let’s go to work.
Pissed that i woke up 5 am. Happy to get in an upper body workout before a long day of work. #fitfam #benchpress #strengthtaining #over40andlifting
Quando ti ricordi che hai fatto crossfit e allora butti pure 2 muscleup quasi strict dopo la doppia a 212.5kg di stacco cercando di spaccarti una spalla ad un mese dalla gara . . . #roadtowec #2018 #wec #westeuropeanchampionchip #powerlifting #shazam #powerliftingITALIA #crossfit #crossfitfirenze #ringmuscleup #benchpress #panca #squat #backsquat #stacco #deadlift #ipf #epf #fipl #sbzita #sbd #trials #raw #powerliter #italianpowerlifter #proviribusprato #proviribus #prato #naniinfiamme #barbaarancia
150kg/330lbs for 5 reps, new 5rm PR even though I am on a high deficit and lost a good amount of weight. Whoever says you can't get stronger on a cut is a moron. #benchpress #pr #teammosthated #chaosandpain #teamchaosandpain #powerlifting #181 #opww #weightlifting #training #sports #gotohell #hate #traitors #downtempo #weightloss #metal #mosthated #sameshitdifferentday
For the past three weeks I have been pretty weak in bench press and I haven't done the progression I wanted. I thought that today was no exception because I slept very bad at work. Was so tired so I almost cancelled the session with @marcusback but it turned out to be a GREAT day for me to do a PB in bench press. 5 reps with 57,5kg/127lbs. So freaking happy 😭😭😭
Поздравляю @sobolevskiy_evgeny !!!!🎉🎊 на штанге 3⃣1⃣0⃣ кг!!! Горжусь!!! #belarus #minsk #sport #powerlifting #benchpress #power #sgminsk #адреналин #жимштангилежа
No matter the city, no matter the state, I make sure I get it in, so no excuses everybody, discipline and dedication makes a man who they are. Hard work pays off. #getfitgunkie #gym #gymlife #style #workouttime #menssummerfashion #summer #summerstyle #summersale #gym #gymmotivation #gymshark #weight #benchpress #life #lifestyle #brothers #onelove #love #new #newyork #newyorkcity #newjersey #summer #workout #goldsgym #chocolate #fitness #fitnigerian #fitafrica
Failed attempt with a 25kg hammercurl focussing on the hyperextension ..wid right arm...which I broke...arm wrestling :( 12 years ago....easy lift on my left arm :) #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
Nothing better than hustling @nubesey for donuts 🍩 Little bet on that I wouldn’t manage 220kg for 5 on squat..big Nubesy should know better after the last time 🙅🏽‍♂️ Probably first time I’ve went off Programme in about 4 years (apologies @evanchaffey 😂) in fairness 6 donuts up for grabs and a pretty decent PB lol Little bit of side boob Saturday for y’all too (.)(.) #squatsfordonuts #progress #powerlifting #squats #benchpress #deadlift #belfast #northernireland #donaldpump #sideboobsaturday #nipf #ipf
⭕HEAD ON OR OFF THE PAD WHEN BENCHING?⭕ - I noticed yesterday at the gym, where I actually saw somebody lifting their head up when performing the bench press. - ❌❌❌ Curling your head up decreases your upper back tightness and unlocks your shoulder blades, setting your shoulders in a disadvantageous position . - ✅✅✅On the other hand, keeping your head ON the pad makes sure you maintain proper set up and technique throughout the entire lift. - Keep your head on the pad, fellas. 🤷‍♀️ - 🔥🔥🔥TAG somebody who needs to see this! . #fitness #bodybuilding #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protein #benchpress #correctform
Articulate every joint in your body everyday. Often times people don’t realize how tight they are until they attempt to move after long stretches of not moving. Be sure turn move your body. Look left to right, touch your toes and bend backwards, rotate your spine, squat, raise your arms, etc... There’s truth to the old adage: if you don’t use it you’ll lose it.
We believe to build quality athletes and powerlifters they need nice, quality equipment. That’s why we have brand new top of the line Texas Strength Systems equipment. ▪️4 squat racks ▪️Mono lift ▪️4 deadlift platforms ▪️Combo rack ▪️3 benches ▪️Bumper plates ▪️Kilo Plates ▪️100lbs plates ▪️Squat and deadlift bars ▪️Ohio Power bar ▪️Multiple other specialty bars ▪️Logs and Multiple tires ▪️Full set of dumbbells ▪️Incline benches ▪️Bands ▪️Extra leather belts ▪️MUCH MORE! 🔴All powerlifting equipment has SPOTTER BARS. Stop doing the roll of shame in a commercial or ill equip gym. . 🔻🔻🔻All equipment is competition standard. If you plan on competing we have everything you will touch on the platform. 🔻🔻🔻
⏳SATURDAY⏳ • You’re welcome. 💪🏼💥 #The1440 #TimeToTrain #OnTheClock
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