This is from 1 month of yoga and following a generous meal plan - with additional calories because I was still breastfeeding 🤱🏻
8 pounds and almost 17 inches lost 😳 in a month. How would that make you feel if you could shed some body fat, get moving in a healthy direction, FEEL better, not be starving AND not be a slave to the gym?
Many people think they need to kill themselves with cardio in order to lose weight. Not true my friend. The goal is to do as little cardio possible and continue to lose body fat. When I start working with you, we chat about what your goals are and how we can safely and effectively reach them. I will never have you do something I haven’t done, something unsafe or tell you that you have to do it my way.
I want you to live your best life, what ever that may be. It’s your best life on YOUR terms. So I have to ask, how open minded would you be in doing something different and getting different results than where you’re at right now? Message me, let’s chat about why you’re worth it 😘
Put this on my tombstone as ‘She:’ and just add ‘loved her family, friends and fruit.’
Monday mantras like whoah 😎🤙🏼
Ripsanity started Saturday before 12 p.m, and finished Sunday morning after 12 a.m. This cannot become a habit.
What can I say other than that workout kicked me straight in the @ss.
Inasmuch as you love a program, there always seems to be that one workout that just sucks every ounce of energy out of you.
Tha's why taking selfies makes you smile because you know you gave it your full tank and you're already replenishing when you bring out that inner you voice that says, "look what I just accomplished."
That's the "it" factor in working out. Not only are you creating a more powerful mind and body, but you are literally creating and expressing the passion within to transform, mind, body and soul.
You can drop 50 lbs, look like a million bucks, but inside, if you don't feel worth more than a dollar, you've only lost the weight for the sake of saying, "hey, look at me, I lost 50 lbs."
When you feel like a million bucks on the inside, while still losing the weight, you don't have to say a word. People notice the transformation of the wellness and wholeness of you. You have made the TOTAL transformation connection.
So what's it gonna be?
#dowhatyoulove #believeinyou #beauthentic #dontshowboat #trusttheprocess #whatmattersmost #fitmommaafter50 #TisforTransformation #believeinyourpower #souljourney
“Your Vibe attracts your Tribe”: Love her Vibe on a good day and on a bad day. Friendship is about being there in the great times and in the worst times with zero judgment and only positivity. Even though me and Dani haven’t been besties forever I feel like I’ve known her for life. Soul sisters: When you instantly connect with another human being and all you do is rise each other. Cheers to many many more Birthday Celebrations 🥂
This is absolute GOLD from @peace_love_light
and I want us to have a healthy discussion about it. For you to live out your dreams there will be many things you will take into considerstion. You will look at things like money, the logistics, do you know enough and much more. As good as it is to look at these if you aren't truly awake you wont get your dream. Awake to what I hear you cry? Awake to your power and potential as a human being. We are the ones who hold ourselves back. Every man and his dog will have an opinion about your life. You can listen to it or you can just live your life. Only YOU know what it will take to make you happy so go and do it. You will have bad days its life but being awake to life means you deal with those problems and live a life that makes you feel so damn A-L-I-V-E. Also being awake means you realise life is short so why waste your time on stuff that doesn't fulfill you? That in itself should make you wanna jump out of bed and make life happen. The clock is ticking on your life now do you want to waste your time or do things that just excite you. You can have tons of money and all the grest things in life but you could be miserable. Money cant buy you happiness. I used to work as a trading floor secretary for investment banks. I worked with guys wearing designer clothes, living in swanky houses, having the best holidays you can have but they weren't truly happy. Im living in Gran Canaria like a hippy chick wear my bikinis and flip flops and as long as the sun shines Im happy. Thats what makes me rich. So tell me when you read that quote what does it mean to you?
You are so much stronger than you ever give yourself credit for. Believe in your own power.
Have you ever been outside during that part in the day where the sun starts to fade and day begins to turn into night?
It’s gorgeous! The sun becomes a magnificent orangish red color, and the sky turns into countless shades of deep blue. BUT as pretty as it is, I’ve got a big problem with this part in the day.
What in the world am I supposed to do with my sunglasses?!? Should I keep them on? Take them off? Should I stick them on my head? Put them in my purse?
On and off and on and off they go … one second it’s too bright not to have them on … yet when I put them back on, it’s too dark to see. 😎
This internal sunglass debate usually lasts about 30 minutes until Mother Nature ultimately makes the decision for me … at last, I’m finally able to let go of the day and begin to embrace the night.
I suppose this is similar to what we feel during any of life’s changes or transitional periods. That time in-between the light of what was and the dark of what will be is always kind of awkward and uncomfortable, right? ✨
But just like nighttime is inevitable, so is change in our own lives. So here’s what I’m wondering … if change is going to happen whether I’m ready for it or not, what if I was able to force myself to embrace change faster? Instead of spending all that time wondering what to do, trying to decide what’s best and questioning if this is the right thing, what if I was able to make up my mind quicker.
Maybe, just maybe then this would help me see clearer and faster on who I’m truly meant to be. 🤓
Remember that time I went mountain biking and didn’t die 😜 Don’t be afraid to try new things, you may surprise yourself. .
I CHALLENGE you to get out of your comfort Zone and do something within the next 72 hours that you’ve been sitting on. JUST DO IT! Thank me later 🖤 #newthings #tbt #mountainbiking
I am sending an invitation out to all of you reading my post to participate in sending prayers out to not only the people of North and South Carolina, but to include in your prayers the eye of the storm. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
I feel and breathe love and light into the eye of the storm so that she settles down and releases her anger long before landfall. I am in the knowing that we are all energy and we are attached to every thing in the universe we have Tremendous power to heal the rage that is building. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
As we focus our attention on dissipating the raging energy of the storm. We focus our intention and attention on sending calm peaceful energy into the universe to generate healing to the hurricanes momentum so not to cause destruction. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
We are in the knowing that her energy will dissipate, and no harm will be done. For this we say, “Thank you”, to our Divine Energetic Source.
#create #prayer #universalenergy #universalflow #love #awakening #understanding #peace #powerful #mastermind #manifest #believeinyourpower #growth #intuition
One of my beautiful membership ladies was visiting all the way from Canada😯 and got me this gift-knows me so well❤
Challenges a rise to strengthen us from the inside out. The task is to adjust your perspective and know that the challenge is only going to remain hard until you make up your mind to grow from it.
In life we know things will not be perfect but making that choice to be the victor in each obstacle is the goal.
☆ YOU CAN DOIT ☆ No permitas que nadie menosprecie tu trabajo, tu negocio o empresa, tu esfuerzo, tu emprendimiento. Jamás le des vida en tu corazón a la frase " No puedes hacerlo" Más bien crea confianza en Dios y en tí, que lo que sea que te propongas lo vas a lograr. Eso sí, no será fácil tendrás que arar la tierra bajo sol y lluvia, esparcer la semilla, regarla, trabajarla, estar pendiente de ella hasta que germine y de allí seguir manteniéndola hasta que "pegue" y dé fruto. No sé cuánto tiempo tome creo que eso depende de cuánto lo deseas, lo que sí es que al final no dudes que abrá recompensas.
Mis bebés PIN FLOWER ya tienen un spot de ventas super cool en una linda boutique aquí en ciudad capital y pronto estaremos en David, Chiriquí. Quieres saber donde? ------------->>>>>> Pásate rapidito a @giegieclose
y nuestros stories, así sabrás donde estamos.
#believeinyourpower #purpose #goals #momgoals #panama #panamacity #entrepenuer #panamasales #pinflower #aretes #earrings #hechoamano #handmade #handmadedesigner #slowyourfashion #slowfashion #modalenta #colors
# colores #ruffles #madeinpanama #youcandoit
Ok let’s admit it! Who compares? Be honest! It’s ok 🙋🏻♀️ I have fallen into the trap. I mean we all have. Comparison is so evil. Don’t you think? It robs us of our joy and opens the door to all kinds of self doubt and “you suck” self depressing speeches⠀
My advice is to find that purpose, that happiness and feeling of empowerment. That will truly keep you distracted from comparison. Once you find the thing that sets your soul on fire you won’t have time to fall into the comparison slump. You are too busy being YOUR BEAUTIFUL. Now comparison will raise it’s ugly head, but you set your goals and dreams on fire 🔥 and share your unique story and precious heart. Nobody has your story, your scars or why. Nobody but YOU is the author. So go forward with love and when the comparison thief peeks it’s head around the corner remember your purpose is captivating and you are just too busy being YOUR BEAUTIFUL sharing your special sparkle 🌟
When you focus on things you are able to see them clearly and the vision becomes clear. Losing focus prohibits growth and keeps you stagnant.
Focus on your growth, goals, and your purpose. Your happiness is there in that place that you stay consistent and dedicated on.
#StayFocused #BelieveInYourPower #PowerfulBeginnings