Winona Ryder attends the ‘Twelfth night or what you will’ off-broadway play performance on July 21, 1989 at the Delacorte Theater in New York.
Beetlejuice Beetlejuice Beetlejuice 🐍
Channeling my inner #Beetlejuice
today with my jewelry theming. 💀
"Mother told me a couple of years ago, 'Sweetheart, settle down and marry a rich man.' I said, 'Mom, I am a rich man." Cher #extra #extra
In the spirit of Beetlejuice and all phantasmagoria ▫️◾️◻️⬛️
Beetroot juice or concentrate ingestion show ergogenic effects during sustained isometric exercise by improving oxygen supply, tissue oxygenation, and removal of waste products.
A recent study published in the Journal of American College of Nutrition attempted to verified this theory. The authors concluded that a single dose of beetroot juice (500 mg/8.1 mmol of NO3-) 2.5 hours before a 3-minute sustained isometric exhausting exercise revealed an increase in muscle oxygenation and muscle microvascular red blood cell content.
These changes were accompanied by an increase in force-generating capacity during the last minute of exercise, therefore prolonging the time before reaching muscle exhaustion.
Collectively, this data indicates that beetroot juice at a dose of 400 mg of dietary nitrates at minimal improves muscle performance during sustained isometric exercise in moderately trained individuals. #beetlejuice #beets #beetroot #muscleperformance #muscle #nitricoxide #fitness #anaerobictraining #exercisemotivation #1stphorm #supplementstore #sportsnutrition
An old Beetlejuice I did for inktober 2016.
Hiii! I'm not dead! 😂😂 I accidentally killed my phone at a lake the other day and I had to get a new phone so I haven't been able to get on. But I'm back!! Also, I took the red out of my hair because it was fading way too fast and I was tired of looking like a pumpkin so my hair is all black now! But no new photos at the moment so I'll still be posting some old ones for the meantime. Luckily my SD card was safe. 😓