#bedisciplined

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💡Your entire life could really change in just a year..📩 . . All you have to do is: 🙌🏼 Love Yourself enough to know that you deserve more! . . 🙌🏼Be Brave enough to demand more! And..👇 . . 🙌🏼Be Disciplined enough to actually work for more! 🌟You DON’T HAVE TO WAIT for the things to get better. Because if you think about it, life will always be complicated. Learn how to be HAPPY RIGHT NOW, or else, you will RUN OUT of time. And WORK HARD to change your life to the one that you truly deserve. ⌛️ . . You are the one who builds your dream life!!! . . . . . . . J. P. K. I. . . . #JPKI #dreamlife #goforit #moveforward #loveyourself #bebrave #demandmore #bedisciplined #workmore #dontwait #justdoit #happynow #workhard #changeyourmind #changeyourlife #dreamlife
Happy Sunday #fitfam Forever thankful to God for giving me the strength to keep on working out every single day to enable myself to become better. I hope everyone has had a great weekend filled with good vibes. After today’s leg workout, I visited the Capital Sci fi comic con & met a new mate. Back to the 2nd leg workout of the week focused on hamstrings and calves. Warm up: 5 minutes on the x trainer Hamstring stretching routine 15 minutes Exercise 1: Banded stiff leg barbell RDLs 4 sets of 8 reps Exercise 2: Single leg kettlebell RDLs 4 sets of 8 reps each leg Exercise 3: Super set of leg curl machine & decline hamstring dumbbell curls 4 sets of 8 reps Exercise 4: Super set of barbell calf raises & seated weight plate calf raises 4 sets of 8 reps Exercise 5: Body weight hamstring curls using the rowing machine 4 sets of 8 reps Core workout: Lower back extension with weight plate 4 sets of 12 reps Cardio finisher: Treadmill at the highest gradient 5 minutes Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #legday #legdayworkout #doyouevenliftbro #2019ismyyear
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- RECOVERY LEVEL ACHIEVED And just like that the disconnect-rest-pause-reconnect period has come and gone. Not only was it necessary, it was beneficial mentally, physically, and emotionally not only for me but for my environment and the people who are part of my environment. • There aren’t enough words to express my gratitude and sincere appreciation for my family, close friends, and team mates for making this break relaxing and reviving. From in-depth non-time-sensitive conversations that allowed me to speak my mind which helped me to release, to surprise reunions with long time friends even if it was for a short period of time. I was out of my routine, my regular element, and able to clear my “cache” for a moment • Great advice Great support Great rest and recovery SELF CARE IS KEY • Although the stay was short, I leave feeling full...and I didn’t even have any of my mom’s cooking😋. To those I didn’t get to see, trust I’ll be back to link up. Advanced notice will be given. To those who contributed, I thank you 🙏🏿 • Back to the hustle I’m ready . . . #goodfitt #selfcare #thehustlecontinues
We’ve become a society of big screen watching, treat yourself, indoorsy, quick fixers. Don’t get me wrong, there’s a time and place for down time and unplugging for physical and mental health. But I think the ratio has gone a little wonky. . . . Starting is hard. Being consistent is hard. Reaching your goals is hard. Don’t think it’ll be easy. Don’t go easy on yourself. Don’t accept lame excuses, you know the ones, and don’t think you’ll love it, TBH sometimes I HATE it. . . . Hard work. Discipline. Good habits. That’s what it takes. Period. There is no other formula, no matter what kind of goal we’re talking about, that will bring you to the end result you want without doing these things. Every. Single. Day. . . . Looking for some help or motivation reaching your goal?I’m here to help you every step of the way! . . . #hardworkpaysoffs #bedisciplined #goodhabits #igotgoals
Disciplined 💪🦵🏃🏼‍♀️🧘🏼‍♀️🏋️‍♂️🤼‍♀️ #bedisciplined #discipline #keepgoing #bestme #2019goals #healthylifestyle
So I told you yesterday that earlier this week, I paid off around $1200 in debt. That’s ALSO about how much I made in my coaching business over the last 10 days. THAT IS INSANE. 🙌🏼🤩 I want to be the example for you ladies that ANYTHING is possible. I’m not a super hero, I just learned how to manage my mind, take every thought captive, and take action as my future self. I also have learned that we need to be taking moments to celebrate our wins, big or small. So I “splurged” on a $14 fresh face masque from LUSH 😍😍 and an $11 Sugar Lip Exfoliator. That IS splurge for me. But I wanted to treat myself for being disciplined and also kicking my debt in the face 😝 So ladies, make sure you are taking time to celebrate your wins....no matter how “big” or how “small”. You are amazing and you deserve it. #celebrate #celebrateyourwins #bigorsmall #selfcare #lifecoachforwomen #mindsetcoach #whitneybarbary #whitneybarbarycoaching #createyourhappy #liveonpurpose #smallvictories #loveonyourself #bedisciplined
Dirty_30_Bootcamp Fitness Class Times this Week o‪f February 18th‬ 🚨🚨I don’t own the rights to any music 🚨🚨 $10 drop in rate for “classes only” 🚨🚨 Evening Drop in times 30min workouts Monday, Tues, Weds @6:15pm *Personal/Small group Training slots available* Weekly Meal Prep available $35 for 7 Meals Lunch/Dinner $45 for 7 Meals Lunch/Dinner and 7 Snacks $85 for 14 Meals Lunch/Dinner $95 for 14 Meals Lunch/Dinner and 7 Snacks Orders due by Thursday 5pm pick up Monday.. Mon - Bodyweight HIIT 5am Tues -‪ Totalbody Circuit/Weight Training‬ Weds - Metabolic Training 5am Thursday - “Thighburn Thursday” ‪5am ‬ ‪Thursday Night Happy Hour 6:15pm with Marietta Ellis ‬ Friday-Pt/small group training only 5am ‪Saturday - 5:45am‬ Fellas Shred-camp ‪8am‬ "HIIT Cardio,Weighs,Spin” 10am Kids Kamp Ages 8 and up Email me at ‪Dirty30bootcamp@gmail.com ‬ or call/text 913-226-4370 with any serious inquiries.. #bededicated #bedisciplined #bedetermined #itsanewyear #fitness #fitlife #blackfitness #grandview #garagegym #trainer #groupfitness #bootcamp #dirty30 #amazonwomen #blackmen #warriors #everydaypeople #trainhard #wegohard
Sometime ago I made a post to inform that I would be coming soon with my new website. I gave myself a March 1st launch 🚀 date and things are on stream. • When we know what we want to achieve in life, we must then go after it with determination. Let nothing or no one stop you from achieving your goals. • 👊💯🚀👨🏻‍💻
Been working on my glutes to make them stronger so I can squat more and so that my knees don’t hurt. Most knee pain is sometimes caused by a weak glutes. So I’ve started implementing little exercises to improve my glute strength. How’s my form @besickfit ? I saw your video of these earlier. . . . . . . . #glutes #hamstrings #legs #legexercises #legworkout #legworkouts #bootygainz #butt #weakglutes #quads #laggingmuscles #weekendwarrior #latenightworkout #gymshark #gohard #bodybuilder #bodybuilding #bodybuildingtechniques #bodybuildingmotivation #gymmotivation #gym #priorities #bedisciplined #hardworkpaysoff #fitnessmotivation #fitness
Scrimmages and friendly matches are great ways to asses the process of development in the team and also a great way to identify true competitors in the team. We are open to scrimmage anyone before the spring season is here. Thanks, Saint Mary’s high-school for coming by 🏀 . . . #brooklynbasketballacademy #scrimmage #competition #youthbasketball #youthsports #brooklynbasketball #compete #coachwinners #dontquit #bedisciplined #workhard #goodthingswillhappen #brooklyn #nyc #basketball #respectthegame #🏀
Exactly how I felt this morning but I managed to be disciplined 💪🏻 📸 by @beachyogagirl . . . #TIULoveYourBody #TIUTeam #BeConsistent #BeDisciplined
Happy Saturday Friends! Just because it’s the weekend don’t make it your WEAKend! Get up and just #move
Tough Time never last...But tough people do!!👊I am thankful to my hardships! Without it I wouldn't have stumbled upon my strength and walk with so much confidence! Attitude towards everything is a little thing which makes a big difference!Jus' respect yourself enough to know that you deserve the best and every best thing will come to you in your hand!Be patient,be disciplined,be dedicated! @thakur_anoopsingh #thakur_anoopsingh #thakuranoopsingh #tas always the inspiration #confident #attitudeattop #alwayshigh #newlook #newhairstyle #lotstogo #loveyourself #lookfortheday #love #watchme #onelife #powerfulbeyoundmeasure # goalsforlife #strong #bepatient #bedisciplined #instagood #instalife #instagrammer #instapicoftheday
One of life’s many challenges: learn to be disciplined. I try to practice daily, I fail many times- but that doesn’t stop me from continuing to try. A journey begins with a single step... leap, try, fall, try again!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivate #inspire #motivationinspiration #bedisciplined #waxonwaxoff #persistence #perserverance #neverquit #neverstop #nevergiveup #giveupongivingup #unstoppable
Happy Friday #fitfam 1000th post, woohoo 🎉 let’s celebrate 🎉 Thanks for sticking with me on my journey so far but there is still plenty more to come. Forever grateful to God for giving me the opportunity to meet & help the many people I have come across this platform. 2nd pull day workout of the week. Warm up: 5 minutes on the x trainer All exercises are super sets. Exercise 1: Seated alternate cable rows; Gorilla rows; Dumbbell alternating curls 3 sets of 10 reps Exercise 2: Low to high narrow cable rows; Cable rope face pulls; Barbell curls 3 sets of 10 reps Exercise 3: Ez bar bent over rows; Straight leg RDLs into dumbbell Ts; Dumbbell hammer drag curls 3 sets of 10 reps Core workout: Hanging knee raises 3 sets of 12 reps Medicine ball v ups 3 sets of 12 reps Lying superman’s 3 sets of 12 reps Cardio finisher: Rowing machine 5 sets of 2 minute rounds Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pullday #pulldayworkout #doyouevenliftbro #2019ismyyear
Pushing forward and not looking back 🙏🏼 Got more news from my Functional Medicine Dr., I got my hair test back + I'm very high in many heavy metals...ugh. When high in heavy metals it can show through with PD like symptoms. So I’m praying between this and Dr. Albrecht I’ll be back to normal or even better by summer!! Don’t go on the meds right away friends, look for alternative ways to get to the root of the problem instead of masking the dis-ease. Be your own advocate + make sure to LOVE 💜 yourself 💋
WHAT YOU THINK BECOMES WHAT YOU SPEAK AND THEN IT BECOMES YOUR ACTIONS. BE STILL AND HAVE FAITH....JUST BELIEVE! #faith #bepositive #makeachange #bedisciplined #structure #focus
#setgoals #bedisciplined #Repost @davidsharpe_official (@get_repost ) ・・・ Overthinking drains your energy making the problem feel overwhelming, and is the best way to hold yourself back from taking action. Instead, take consistent small action. Every great journey began with a single step. Action cures perfectionism. It helps you create momentum to keep the ball rolling.
“Be brave enough to be bad at something new.” ~Jon Acuff~ Ever thought of leaving your 9-5, waiting tables or working your corporate job to be your own boss?! Taking a chance on YOU and learning how to make residual income part-time?!! I’m building a team of sisterhood + connectivity! DM me if your ready to change your game + to feel good in your own skin!! #beabossbabe
If want to be a successful leader we need to awaken 4 core dimension which is “Mind”, “Body”, “Emotion”, and “spirit”. The photo is my morning activity since Tuesday, Wednesday, Thursday and today. Early wake up taking fresh air, do some body stretching will make your day feel better. #keepmoving #keeplearning #bedisciplined #bemindful #enjoylife 💯
A Valentines gift idea to you, from you. ❤️ - - - - - #loveyourselffirst #youdeserveitall #youarebrave #demandmore #bedisciplined
Happy Thursday #fitfam Forever thankful to God for giving me the strength to keep working everyday so I can become a better version of myself. 1st leg day workout of the week focused on quads & hips. Warm up: 5 minutes on the x trainer Exercise 1: Barbell squats with a 3 second eccentric count on each rep 4 sets of 8 reps Exercise 2: Linear leg pause press with a 5 second pause hold at the bottom of each rep 4 sets of 8 reps Exercise 3: Barbell hip thrusts with a 5 second pause at the top of each rep 4 sets of 8 reps Exercise 4: Lying weighted hip raises 4 sets of 8 reps each leg Exercise 5: Barbell split squats using the smith machine 4 sets of 8 reps each leg Exercise 6: Super set of single leg leg extension & single leg leg press 4 sets of 8 reps each leg Cardio finisher: Step up machine 10 minutes Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #legday #legdayworkout #doyouevenliftbro #2019ismyyear
Eat food, not too much, mainly plants 😉🌱💜 #loveyourbody #respectyourself #bedisciplined
If your WHY isn't large enough you can be derailed. Find someone or a cause that is so great, that you are not willing to fail. With the right WHY, you can withstand any problem life might throw at you. #motivated #discipline #bedisciplined #goals #hardwork #hardworkworks #leadbyexample #believeinyourself #bethelight #makeadifference #staypositive #positivemindset #yougotthis #chaseyourdreams #changeyourworld #changetheworld #emptythebucket #weightlosstransformation #fitnessgoals #fitness #motivation #mindfulness
Day 9 of my own personal #90daychallenge . Simply working on trying get down from 258 to 230 or less if possible by may 7th. Then ill build off that. Need my stomach not to pop the button on the suit jacket at the wedding lol No matter how big or small the role you play or what your hustle is in some way you all have inspired me. Keep killing it 💪 #runyourrace #💪 #bepatient #butconsistent #bedisciplined #🙏
I don’t know about you, yet I struggle with the action of discipline. Once I’m in routine it’s easy, yet getting there.. definitely a change in the air, mind, and spirit lately. Taking all this new cleansed energy and putting forth the work to be disciplined. What energy you put out comes back. Firm believer. Stand tall, be patient, good energies. #meditation #12steps #wedorecover #happiness #kindness #smudging #spiritualcleansing #spiritualwarriors #dragonsblood #tigerseye #juju #bedisciplined #lovethisstorm #rainonme #motivate #motivateothers #success #spraypaint #mamaimissyou #jettandrocky
Happy Wednesday #fitfam Middle of the week, hopefully everyone is staying on the right path still working towards achieving your goals. This is the face I make when I’m confused as to why people are trying to talk to me whilst I’ve got my 🎧 on cause everyone knows that once I’ve got my 🎧 on I do not want to be interrupted. 1st push day workout of the week. Warm up: 5 minutes on the x trainer Prone shoulder row with press 3 sets of 8 reps Kettlebell halos 3 sets of 16 reps, 8 clockwise, 8 anti clockwise All exercises are super sets. Exercise 1: Incline dumbbell bench press; Incline dumbbell hammer press 4 sets of 8 reps Exercise 2: Straight bar cable press down; Overhead rope cable tricep extension 4 sets of 8 reps Exercise 3: Standing dumbbell shoulder press; Alternating dumbbell front raises 4 sets of 8 reps Cardio finisher: Treadmill on the highest gradient 5 minutes Burpees 3 sets of AMRAP Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pushday #pushdayworkout #doyouevenliftbro #2019ismyyear
La gente me pregunta como le hago para practicar 6 días a la semana 😅 La verdad creo que no le doy muchas vueltas, no lo pienso tanto. Simplemente cuando siento ya estoy en #samastitihi 🤪 mi practica realmente se ha vuelto parte de mi, cada día en mi mat tengo una oportunidad para ver como estoy, como me siento ... es una hora y media donde puedo olvidarme de todo. Así que así de simple simplemente no le den tantas vueltas, no pongan tantas excusas y practiquen 😎 - - - #shaktitribe #ashtanga #ashtangi #yoga #yogini #yogaeverydamnday #antiguaguatemala #antiguawellnessdestination #antiguayogacommunity #yogateacher #bedisciplined #yogainantiguaguatemala #homeofyoga #shala #yogavideos #forearmstand #pinchamayurasana
The height of success that you attain in life is determined by your level of discipline and perseverance. To be disciplined, you have to be committed to working on your dreams & goals daily. #DRACN #Dreamers #Achievers #DreamersandAchieversNetwork #Joinus #BeInspired #BeMotivated #WorkHard #Inspiration #Quotes #Motivation #KeepWorking #InvestInYourself #AchieveMore #DreamMore #BePositive #BeDetermined #MakeADifference #AimHigh #Explore #Discover #Dream #Discipline #BeCommitted #BeDisciplined #Accomplishment
I read this quote and it says “If you don’t have any residual or passive income or at least a plan for residual income you’re living a risky life. There is no security in a job even a high paying one. Be smart and don’t rely on just one income” - Ray Higdon Chileeee can ya girl be transparent with y’all?....with this government shut down that has happened as well as so many other things possibly emerging having one source of income is not ideal. I know for sure because I have been laid off from a job twice within a 2 year period thinking that there was longevity there due to the massive work load and because the pay was very good. So check the scriptures out below: “Give a portion to seven, or even [divide it] to eight, for you do not know what misfortune may occur on the earth.” ECCLESIASTES‬ ‭11:2‬ ‭AMP‬‬ “But you shall remember [with profound respect] the LORD your God, for it is He who is giving you power to make wealth, that He may confirm His covenant which He swore (solemnly promised) to your fathers, as it is this day.” ‭‭DEUTERONOMY‬ ‭8:18‬ ‭AMP‬‬ God gives us specific instructions and answers to everyday problems and strategies to prepare us for the future. As I’m learning and growing I’m making a way to obtain multiple streams of income. Because my children and my children’s will be be left an inheritance!
Every single step you take towards your goal only brings you closer, no matter how small. You might, and most likely will, take some steps backward, but remember to always get back on track. Be consistent and disciplined. . *************************** . #keepgoing #moveforward #stayconsistent #bedisciplined #nomotivationneeded #staystrong 💪 #fitness #liftweights #docardio #exercise #train #trainhard #workhardplayhard #buildmuscle #buildhealthyhabits #itsalifestyle #nutritioniskey #yesyoucan #letsgo
Documenting...All Paleo breakfast tacos. Mimicked my favorite taco place...after a 1000cal deficit (not on purpose) and an over 3lb weight loss (period and water weight), I woke up ravenous! So I began my day with my biggest meal. Fuel for my day! I will burn it all day long!! I stopped starving myself on purpose a long time ago! I stopped calorie counting and using those apps because it was a source of anxiety (I tried it again last night and felt it all over again). When I eat clean, hydrate, and exercise, I found no use for it. Even when my weight on the scale plateaued, my body shape was changing. I stopped obsessing over the scale and calories. I FELT the difference. I could SEE the difference. My mind was in a better place. Again, I LISTEN TO MY BODY. Have a fabulous Wednesday!! 💥🏃🏼‍♀️🏋🏼‍♀️🐷👄🍑🖤 #fitfood #cleaneats #fresh #healthy #homemade #paleo #paleolifestyle #stopobsessing #bededicated #bedisciplined #befocused #beacon #bodymindsoul #lovenotes
Show up for yourself - even on the days you don’t want to & you will be happier for it!! . . Are there days that I don’t want to get out of bed and get moving, yes!! But then I know I won’t get my boost of positive endorphins to start my day. My workout is a stress reliever and mood booster, it betters me in so many ways!! So even when I’m not feeling motivated to get out of bed, I chose to get myself moving because I am disciplined, I know that I am dedicated to bettering myself everyday! . . Day 31/42 👊🏼 and I am feeling stronger for sure!! Find your inner strength and let it shine through!! 💫 what’s holding you back? Message me if your ready to get started!! #momoftoddlers #mindbody #toddlermom #athomeworkouts #bemotivated #bedisciplined #positivehabits #betteryourselfdaily #becommitted #livingroomworkout #loveyourself #moodbooster
Poor Josh! Before he could finish explaining what a track is, “Can I do it? Can I do it?” I want to check her and calm her, but he’s so completely unbothered. Best of all, he models everything he’s telling her to become. She’ll do many things in life, but working with @joshuadaviesjd is one of the best decisions we’ve made for her so far. #nodivazone #behumble #beprepared #beontime #bedisciplined #beyourbest #lovewhatyoudo
Heidegger para principiantes por Eric Lemay, Jenniffer A. Pitts y Paul Gordon Todo ser es en el ser. El ser es el ser🙃 . . . . . . . . #awesome #book #💪🏼 #read #readalot #feedyourmind #10xrule #10xlife #10xeverything #be10xbetter #bedisciplined #commitment #determine #changeyourlife #bebold #becurious #changetheworld #filosofia #heidegger #liderazgocuantico
Заниматься нужно тем, к чему вы относитесь с энтузиазмом. В противном случае вам никогда не хватит сил, чтобы довести дело до конца. 🏆 Стив Джобс #roadtofirstplace #vertexteam #bodybuilding #motivation #champion #junior #vertex #posing #gold #gym #sportlife #vertexlaboratories #goldjunior #giantkiller #ambition #befirst #dream #befocused #bedisciplined
Let perseverance be your engine and also your fuel. Success seems to be largely a matter of hanging on after others have let go; for big shots are only little shots who keep shooting. It's never too late to be what you might have been! I know you have what it takes in you, but you have to be DISCIPLINED and awaken the giant within you. I know you can do this! Wake up and stay focused! You can also be wealthy. If you delay some self gratification for bigger rewards to come in later. Create wealth through real estate investment...real estate investment is not only for millionaires, you can start gradually with all those little sum you take to the bar,spend on liabilities,you can save to do something great. #selfdiscipline #successmindset #perseverance #realestateinvesting #enterpreneur #bedisciplined #businessmindset #bizprenuer #lagosmoms #madeinnigeria #smallbusinessownersinnigeria #naijamoms #naijawomen #realestateinvestmentinnigeria #smallbusinessowner #landsforsale #landsandbuildings #realestateinvestment #propertiesinlagos #landsinlagos
Happy Tuesday #fitfam Forever thankful to God for allowing me to wake up every morning and train. 1st pull day workout of the week. Warm up: 5 minutes on the x trainer All exercises are super sets Exercise 1: Single arm dumbbell rows; Seated ez bar curls 4 sets of 8 reps Exercise 2: Narrow high to low cable rows; Rope cable hammer curls 4 sets of 8 reps Exercise 3: Narrow grip lat pull downs; Straight bar press down 4 sets of 8 reps Core workout: Cable rotation 3 sets of 12reps each side Ab rollout using the rowing machine 3 sets of 12 reps Lying leg criss crosses 3 sets of 12 reps Cardio finisher: Rowing machine 5 rounds of 2 minute rounds Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pullday #pulldayworkout #doyouevenliftbro #2019ismyyear
Swim 🏊‍♀️ bike 🚲 run 🏃‍♀️ kinda day!!!🙌❤️😘 Learning to love the pain one day at a time !!!!😎😍💕🌟 #swimbikerun #triathlon #rokasports #teamsirius #tritraining #ironman #ironman703 #lovethepain #lovelife #bedisciplined #mevsme #beyoutiful
I still got it! I taught myself how to #juggle at an ACSM conference in 2006. I haven’t practiced in quite some time, but decided to get back at it. Well, it all came back to me pretty quickly. I might also add that this is one more great activity for #brain #function and #concentration . Gift it a whirl when you have some free time 🙌 #freespirit #practicemakesperfect #beyourself #looktothesky #stayfocused #bedisciplined #awakening #gratitude #beauthentic #lovelife #bethechange #surrender #keepgettingup #neverquit #followyourheart
I still got it! I taught myself how to #juggle at an ACSM conference in 2006. I haven’t practiced in quite some time, but decided to get back at it. Well, it all came back to me pretty quickly. I might also add that this is one more great activity for #brain #function and #concentration . Gift it a whirl when you have some free time 🙌 #freespirit #practicemakesperfect #beyourself #looktothesky #stayfocused #bedisciplined #awakening #gratitude #beauthentic #lovelife #bethechange #surrender #keepgettingup #neverquit #followyourheart
💕 A Year’s Difference - when you actually work on YOU #LoveInTheAir #LoveYourself #KnowYourWorth #DemandRespect #BeDisciplined #DoTheWork #Focus #AYearsDifference
Patience is a Virtue. . My dad used to tell me when I was a kid to count to 10 before acting or speaking, which was the hardest thing for me to do. I’ve always had and still have a lot of fire burning within me. When I was a kid this energy was uncontrollable. It used to come out like a volcano erupts, oftentimes doing more harm then good. Burning the seed of potential so to say before it become something beautiful. . The cliche that with age wisdom comes is true in my case plus the ability to constructively use the available fire and not waste it spitting around like a dragon. . Next to patience I’d say discipline is another extremely important virtue. No wonder in India they came up with ‘tapas’ which means ‘to heat’ a disciplined act as a means to not only control, but to purify with mastery or ‘siddhi’ as a result. . Be disciplined and patiënt in the pursuit of your dreams 🙏🏽 . #bepatient #bedisciplined #counttoten #plantseeds #wisdom #insights #thoughts #mindfulness #fire #energy #channelyourenergy #virtues #buddhism #yogi #fitgirl #healthymindandbody
Patience is a Virtue. . My dad used to tell me when I was a kid to count to 10 before acting or speaking, which was the hardest thing for me to do. I’ve always had and still have a lot of fire burning within me. When I was a kid this energy was uncontrollable. It used to come out like a volcano erupts, oftentimes doing more harm then good. Burning the seed of potential so to say before it become something beautiful. . The cliche that with age wisdom comes is true in my case plus the ability to constructively use the available fire and not waste it spitting around like a dragon. . Next to patience I’d say discipline is another extremely important virtue. No wonder in India they came up with ‘tapas’ which means ‘to heat’ a disciplined act as a means to not only control, but to purify with mastery or ‘siddhi’ as a result. . Be disciplined and patiënt in the pursuit of your dreams 🙏🏽 . #bepatient #bedisciplined #counttoten #plantseeds #wisdom #insights #thoughts #mindfulness #fire #energy #channelyourenergy #virtues #buddhism #yogi #fitgirl #healthymindandbody
Keep Going, but remember you have to learn to be disciplined. HOW?🤷🏾‍♀️ . . . 1️⃣Train. Train your mind by making small realistic daily goals. 2️⃣Drill. Drill your mind by feeding it daily with positive words, affirmations, &daily meditations. 3️⃣ Educate. Educate your mind daily by constantly learning how to perfect you/your craft. Remember everything you do starts with your mind! Treat It Right. Feed It Right. . . . . Stay Disciplined Everyone!💪🏾✨
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