#becomebetter

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Best caption wins!💯 • Follow Us Here @adrianschmidt1
🔥As we just begun, everyone knows that most people fear something new, either it is a school, sports, new business. This mostly happens because we are afraid of losing, being rejected or something that will counteract our expectations. STOP right now everything you are doing and really think about what are you afraid of and ask yourself does it really worth of it, not to achieve my goal because of that fear? Of course NOT!!! So, I would like to hear your opinion about how to eliminate and destroy your fears or even if you have some we can discuss them.🔥 ✔P.S-FYI i just destroyed one of my fears which was for couple of months a dream of mine to make this personal blog and help people by any means. - 📚Book recommended - Feel the fear and do it anyway. #lord_billion #fearnothing #fearless #dreamer #dreambig #feelthefearanddoitanyway #bookstagram #books #investinbooks #investtimeinbooks #improvement #killfear
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I love to inspire and empower others
Iam Becoming a High Performance Machine Laughing all the way to the bank......cause Health is Wealth 😎 Ain't got no time to be playing games. Minding my business of becoming better.....my best self! Hope you do 2🔥❣💪 Videography by @becomenutrition See Full Video here👉 https://youtu.be/SNW_uK0g1p8 ❌🌎❌🌎 #becomingwhoiam #becomebetter #becomeyourbest #becomenutrition #loganperformance #nbm #everything2018 #livingonthewildsideofhealth 😄 #prismo #ifyounotdrippinyoutrippin #inspiredby #mymuse 🙏
MALESCLUB 🔝 • ✨• HATING is Your Only Option Because You Can't BEAT Me •✨ ___________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @_sahran__ 💥 @_sahran__ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @_sahran__ 👫 follow @_sahran__ 👫 follow @_sahran__ 👫 • .#motivationalquotes #quoteoftheday #newdelhi #dubai #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi #whistlepodo #wildlife • • #sãhrãñbyishersahil 👫 #Instagram @_sahran__ 👫 #instagramhub @isher_sahil.04 😎
Comment “YES” Letter by letter if you agree . Follow (@impulse_motivation_ ) for more daily motivation❤⚛ . 📸 Respective owner - - Like | comment | tag - - - . . #impulse_daily
Sudah cukup! Hentikan air mata itu jatuh! Jangan biarkan air mata itu mengalir lagi dari matamu! Karena percayalah, itu percuma. Air mata itu tak ada artinya untuk dia. Bahkan mungkin dia tak akan pernah melihatnya. Dan mungkin yang lebih buruk lagi, dia tak akan pernah peduli saat kau meneteskan air matamu itu untuk dia di hadapannya. Simpanlah air mata itu untuk hal yang lebih penting nantinya. Teteskanlah air mata itu untuk orang yang lebih menghargai kehadiran kita. Jangan lagi kita biarkan air mata itu menetes untuk orang yang tak pernah menganggap kita ini ada. Yang selalu menutup matanya akan hadirnya cinta terindah yang kita punya. Lebih baik mulai sekarang kita buat hati kita sadar. Kalau dia yang kita harapkan tak menginginkan cinta yang besar dari kita. Sekarang menangislah untuk orang yang memang pantas untuk mendapatkan air mata yang tulus datang dari hati kita. Bukan untuk orang yang salah, sama seperti yang selama ini kita lakukan. Karena percayalah, air mata itu terlalu berarti jika kau teteskan untuk orang yang tak pernah sadar tentang betapa berartinya dirimu. #bepatient #betterfuture #bepositive #bethebest #bethechange #bethebestversionofyou #beinspired #dontbesad #dontbestupid #dontbelievethelies #behappy #behonestwithyourself #bestrong #believeinyourself #becomebetter #nomorestress #nomoretears #nomorewaiting #nomorepain #nomoresadsongs #like4like
Comment “YES” Letter by letter if you agree . Follow (@wondrous.life_ _) for more daily posts like this❤⚛ . 📸 Respective owner - - Like | comment | tag - - - . . #wondrous
Kartais keista, kad tėvai man įskiepijo aistrą kavai. 😍 Aišku, jie mėgaujasi paprasta plikoma kava, o aš mėgstu siurbčioti cappuccino. ☕ Ir jeigu užsimanau produktyviai padirbėti, tai einu kavos ir darbų. 👩‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ne, kūrybiškumas nuo kavos nepriklausomas (gal tik siejasi šiek tiek), bet tai savotiškas ritualas. O kuo daugiau ritualų turime savo gyvenime, tuo daugiau džiaugsmo ir pilnatvės patiriame. 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O kas Jums siejasi su kūrybiškumo palaikymu? 😇
If you continuously compete with others, You become bitter, but if you continuously compete with yourself, you become better 💯🙏🏼 #dontcompete #becomebetter
🌿 Des épaules tu veux des épaules tu auras ... 🍃 Un exo pas comme les autres ce soir! #shoulders #becomebetter #fitmommy #bikininovicetall #contestprep #aitosportathlete #aitosport #wbpfathlete #wbpf
Viktig å jobbe hver dag mot sine mål 💪🏼 Vil være noen humper i veien, men de kan overvinnes! #feelsgood #healthylifestyle #stayfitmom #givemeafitbody #eatclean #havefun #workonit #success #construction #dontgiveup #smile #weekend #havefun #bumps #winner #train #becomebetter
How to use a throw line? Better try and get some experience in regulated circumstances @ white water course of Arras - France. @annemie shows her skills 💪🏻 #canyoning #training #wildwater #safety #becomebetter #canyonzone #CTNL #CanyonteamNederland #whitewater #arras #france #CTV #friends #Belgium
✨• TIME IS SHORT HELL IS NOT THE KING IS COMING READY OR NOT •✨ ___________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @_sahran__ 💥 @_sahran__ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @_sahran__ 👫 follow @_sahran__ 👫 follow @_sahran__ 👫 • .#motivationalquotes #quoteoftheday #newdelhi #dubai #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi #whistlepodo #wildlife • • #sãhrãñbyishersahil 👫 #Instagram @_sahran__ 👫 #instagramhub @isher_sahil.04 😎
Always go out and live your life to the FULLEST!! 😁😁🔥🔥🔥 #model #modelswanted #modeling #gainz #fitnessmodel #photography #photo #photoshoot
"It is the set of the sails, not the direction of the wind, that determines which way we will go" - Jim Rohn #chooseyourway #setabettersail #setyourgoals #becomebetter #greece #nofilterneeded
I'm a very impulsive (and somehow also compulsive) person, and have never operated very effectively in standardized environments. This means that I never learned the skills of self-discipline and routine. I've always just been really talented in some areas and completely inept in others- luckily I'm naturally good at enough things to do alright in the world, but talent has very stark limitations in real-world applications. To be productive and to improve one's innate ability, a person must practice- and this requires structure and routine. So here I am, learning to replace bad habits with good ones, and attempting to restructure the way I operate. Here I am working towards being a better me. I impulsively made these copper rings tonight after resisting the urge to impulsively spend money I don't have on copper rings on Etsy. Hm, I guess it's give and take. #mindofacreative #sensitivepeople #selfwork #becomebetter
💯💨 Hit the ground running! LINK IN BIO! #becomebetter #BecomeBetterDaily #TGIF #thegrindincludesfriday
#nomansland2 Vendredi 21/09/18 To2-SAYW WOD A: cap 10 3 Rounds 30 Deadlifts (135/95) 20 Hang Power Clean 30 S2OH -rest 3- WOD B: cap 10 3 Rounds 30 Med Ball Clean 20 Cal Row 30 C2B -rest 3- WOD C: cap 10 3 Rounds 30 Burpees 20 KB Swings (32/24) 30 HSPU #crossfit #unitedbyfitness #gym #training #fitness #burpees #becomebetter #proven #community #belowparallel #neverdontgiveup #toniccrossfit #tonicfit #toniclight #toniccomp #tonicfamily #gymlechalet #becomebetter #bestpartoftheday #crossfittraining
Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were meant to🌹 Photo by: @d_ray_photography #chaseyourgoals #getuncomfortable #workethic #grindeveryday #itllbeworthit #becomebetter #timetorise #belimitless #neversettle #change #lifesajourney #enjoytheride #fitness #careergrowth #keeplearning #findyourself #followyourpassion #lifestough #soareyou #berelentless #breakboundaries
Is this the official “fit girl” pose?? Did I get it down?? Lol ANYWAYS today I went so hard!! Did chest & shoulders & hit two PR’s which I’m sooo proud of 😢❤️ nutrition hasn’t been the best, or honestly it’s crap right now but I swear I’ll get back on it next week 👀. Keep me accountable lol. _______________________________ @gymsharkwomen @1upnutrition #gymshark #booty 🍑 #fitness #becomebetter #flex #gym #gainz #motivation
You cannot truly start loving anyone until you first find yourself on a deeper level. Loving yourself begins with you discovering your full potentials and becoming all that God has created you to be. You just cannot live in anyone’s shadow! Become the Best You. I am Destined to Win.”Paula’s, New Book is a Masterpiece that will prepared you for greatness! Get ready to order you copy. Will soon be in online bookstores and local bookstores. You can also order your copy at www.destinyboaz.com #newbook #author #speaker #mentor #pastor #booklover #destinedtowin #discoveringyourpotentials #lovingyourself #destinedforgreatness #becomebetter #becomethebestyou
My friend Yu-ting certainly transformed as a sexy sweet shiny girl👙☀️🕶️ I help people losing their fat, (and weight) and live a healthy lifestyle, and re-gain their confidence. Fit, young and healthy. ☀️ #fitness #fitnessgirl #fitnessjourney #fitnesslifestyle #fatloss #fatlossjourney #weightlossjourney #weightlosstransformation #weightloss #transformation #becomebetter #healthylifestyle #healthychoices #healthychoice #antiaging #healthy #healthcare #stayyoung #liveyoung #ageloc #tr90 #nuskin #減肥 #減肥方法 #減肥成功 #健康減肥 #減肥瘦身 #瘦身減肥 #瘦身 #瘦身秘诀
My friend Yu-ting certainly transformed as a sexy sweet shiny girl👙☀️🕶️ I help people losing their fat, (and weight) and live a healthy lifestyle, and re-gain their confidence. Fit, young and healthy. ☀️ #fitness #fitnessgirl #fitnessjourney #fitnesslifestyle #fatloss #fatlossjourney #weightlossjourney #weightlosstransformation #weightloss #transformation #becomebetter #healthylifestyle #healthychoices #healthychoice #antiaging #healthy #healthcare #stayyoung #liveyoung #ageloc #tr90 #nuskin #減肥 #減肥方法 #減肥成功 #健康減肥 #減肥瘦身 #瘦身減肥 #瘦身 #瘦身秘诀
If your not striving to become a better you then what are you doing? Personally I came to inspire, conquer, influence, motivate, and grow. FOLLOW ME if you want to be inspired!!!! . . . #conquer #214fit #takingnames #everyone #striveformore #strivetobecomebetter #abroller #medicineballworkout #onearmpushups #personaltrainer #fitnessmotivator #fitness #fitarmy #fitfreak #lockedin #aboutthatlife #fitaddict #becomebetter
My friend Yu-ting certainly transformed as a sexy sweet shiny girl👙☀️🕶️ I help people losing their fat, (and weight) and live a healthy lifestyle, and re-gain their confidence. Fit, young and healthy. ☀️ #fitness #fitnessgirl #fitnessjourney #fitnesslifestyle #fatloss #fatlossjourney #weightlossjourney #weightlosstransformation #weightloss #transformation #becomebetter #healthylifestyle #healthychoices #healthychoice #antiaging #healthy #healthcare #stayyoung #liveyoung #ageloc #tr90 #nuskin ##減肥 #減肥方法 #減肥成功 #健康減肥 #減肥瘦身 #瘦身減肥 #瘦身 #瘦身秘訣
👌🏼You can’t diet away insecurities and self-hate! Another diet or detox will NOT fix your negative body image or low self-esteem, it will not fix whats happening on the INSIDE! LOVE yourself, have positive thoughts about yourself and others, stop competing and comparing yourself with everyone around you, STOP with the jealousy and envy, STOP blaming others for your own toxic thoughts and behaviours! The goal is to take responsibility for our emotions and actions, in order to release ourselves and others from any uncomfortable energy that we’ve been expressing. ❤️ #selflove #transformation #becomebetter #becomingabetterme #goals #icaniwill #toxicpeople #stilltoxic #motivation #healing #inspiration #truth #loveyourself #takeresponsibility
Took about 100 selfies today to end up with just this ONE selfie of myself looking all awkward giving you guys a thumbs up in my new gym pants, but I did it for you fam 😂❤️ - Tomorrow is the NEW Release from @tilyoucollapse 😍❤️ 3 PM EST and you guys can save 10% off your orders with code ◻️ 👉🏼LEECI - 😍 - Here I’m wearing the Coral Heart Booty. It’s been obvious from my previous posts I’m obsessed 🙈 I’m also IN LOVE with the new fabric! It’s very comparable to the Fast and Free Tight from Lululemon, but just about half the cost. I’m wearing a size small and also a small in the new Angel Bra (Sea Foam Mint )🤗 - - (Please comment if you need sizing recommendations!!!! 🔺)- - 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Also, if you DO make a purchase with my 🔹code ‘LEECI’ 🔹DM me a screen shot of your order confirmation and it will enter you into a 🎈GIVEAWAY 🎈to win my Booty Building Guide! 🍑 I will choose 3 Winners!! 🙃👍🏼- - - Swipe over to check out all the new beautiful colors and also there is a ton of helpful information on the @tilyoucollapse Story As well thanks to @carleesangelfit - - 😘 - #tilyoucollapse #fitfam #fitspo #gymgirl #fitness #girlswholift #squats #instafit #fitgirl #fitnessblogger #slimthick #girlswithmuscle #bodybuilding #healthylife #becomebetter #gains #gymrat #fitnessmodel #extra #fitfam #exercisemotivation #selfie #gymgirl
Couldn't do it without 💥Pure rebuild💥 Shop now! Save 20% code: MANNY #becomebetter #1upnutrition #fitfam 🇱🇷
Answered prayer is only a mustard seed away. #FAITH IT OUT #hope #miracles #faith #prayer answered believe #becomebetter #instafamous #i nstalike #change #mustardseed #yhwh #yahshua #holy #divine #heaven #love #foodphotography #hero #testimony
What’s up fam back with another workout! Keep swiping ⬅️ for more of today’s shoulder session and don’t forget to save it ↗️ - - 1️⃣ Cable upright rows (4x10 w/1 second pause) 2️⃣ Smith machine shoulder press (4x6-8 w/3 second negative) 3️⃣ Chest supported DB front raises (4x15) superset ⤵️ 4️⃣ Chest supported DB Lateral raises (4x15) 5️⃣ Straight bar upright rows (4x7) superset ⤵️ 6️⃣ Straight bar front raises (4x7) superset ⤵️ 7️⃣ Straight bar shoulder press (4x7) superset ⤵️ 8️⃣ Behind the neck shoulder press (4x7) - - Killed shoulders today and specially with the last superset exercise, 28s. Hitting every head of the shoulders front, lateral, and rear. Do each exercise for 4 sets of 7 reps, in total of 28 reps. Definitely try it next time at the end of your shoulder session, it will definitely give you a great pump 🔥 #bodybuildingnation
Lack of consistency is causing me to look flat but my bulk is officially started! Stay tuned & learn along with me, as this will be my first official bulk 😍
It feels good when you kill your work out . Always try to give your best. and put in that little mind pure motivation. forget about the world, problems and give the best of you !! - @1upnutrition code: “DANIELFIT”🇺🇸 • • • • • • • • • • #fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #1upnutrition
✨• The Thing's You HIDE iN Your HEART , Eats You ALIVE •✨ ___________________ -Positive Quotes -Life Quotes -Goals ____________________ Follow for more @_sahran__ 💥 @_sahran__ 💥 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪 follow @_sahran__ 👫 follow @_sahran__ 👫 follow @_sahran__ 👫 • .#motivationalquotes #quoteoftheday #newdelhi #dubai #justinbieber #salmankhan #atifaslam #aadeez #aadee #mumbai #delhi #noida #fastandfurious #beauty # #couplegoals #bollywood #lollywood #innervoicewf #becomebetter #talentswag #quotegram #successquotes #thesilenttalks #microfiction #urdushairi #whistlepodo #wildlife • • #sãhrãñbyishersahil 👫 #Instagram @_sahran__ 👫 #instagramhub @isher_sahil.04 😎
😍 I know everyone always ask what supplements I use, so here you go! @1upnutrition #1upnutrition Click the link in my Bio and you’ll get 20% off. 👍🏽😎💁🏽‍♀️ I used them before, during and after shows. They have the best BCCAs! 🤤 Always my GO-TO. Be free to share 🙂. They have an additional 10% right now. I just ordered more. Woot woot! Oh, and the plus side is, I DO NOT bloat!! Woohoo! I’ve tried tons of other sups before that caused me to blow-up (not fun!) and this is definitely in my top favorites. I’ll just go ahead and say You’re welcome. 🤣😎 Oh! And for my #vegan and #glutenfree friends, I got you covered. ❤️💜——————————————————————————On another note, It’s time to rebuild and I CAN NOT WAIT to see the changes to come. It may have been months since competing, but it completely through off my A-game and I’m motivated and ready to get back and steady in the gym. Besides being a mom and a full-time student, I need to dedicate more time to myself aka the #gym , plus it’s my ME time! Can’t wait to see you soon! 😍 #becomebetter #motivation #fitbodies #life #ithappens
When life gives you fats & sugars don’t eat them 🙌🏽 #tbt
YouTube link is in my bio! 🎥 It also contains a full back workout 💪🏻
Thanks to @tnpowerlifter for sticking around to help me finish up my sets. Easy night and last training session of week. Time to rest up and get after heavier week next week before deload. Hit 3x5 365 floor press paused. Some laterals and axle bar reverse curls 3x15 def lit my forearms on fire. #armorgym #bigbenchcoming #bodybuilding #unbreakable #vom #velatogetherweawaitthestorm #lornashore #godmaker #maleficium #inspire #becomebetter #surroundyourselfwithlikeminds #comraderie #nodramaallgains #bigbenchas #beltless #myabsaremybelt #paynterperiodization #2koneday #powerliftingmotivation #benchismyfavorite #muscle #fitness #fit
When we work on things that matter to us we're automatically motivated to create the best outcome. I think this is because we feel as if we have a stake in benefiting from the outcome. This causes us to be more likely to work through all the different challenges and setbacks along the way that would normally cause us to quit if we weren't really working on things that we truly cared about. . . . . . For great book recommendations check out @thereadinglistofficial. ⠀⠀ .⠀⠀ #book #books #bookshelf #booksofinstagram #bookstagram #nonfiction #nonfictionbooks #bestseller #mentor #bookclub #mymentorbookclub #mentorship #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quote #quotestagram #change #becomebetter #alwaysimproving #strongwill #willtoimprove #obstacle #life #moveforward
legs legs and more legs 💃🏽 - - For me personally I tend to get muscle soreness 2-3 days after I’ve completed a hard workout. So for this one I decided to up the reps and lower the weight. Anyone else have this issue?? - - •3x25 single leg press (each side) •3x25 sumo squats •3x25 lunges (for this I added a step just for a little elevation) •3x25 curtsy lunges 👈🏼 really good one to feel that burn in your upper quads #health #fitness #fit #legday #legworkout #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #healthylifestyle #becomebetter
Booootayyyy 🍑 For high intensity try to aim for 12-15 reps each!🔥🔥 4 rounds: - glute kickbacks - hip thrusts - bench stepovers - RDLs . . . Supplements: @1upnutrition Leggings: @gymsharkwomen Band: @taylormadebands
Todays Arm Workout 🔥 . 1. Single Arm Plate Loaded Preacher Curl - 3x10-12 each arm 2. Incline EZ Bar Skull Crushers - 4x10-12 3. W Bar Cable Curls x Supinated Close Grip Press Down - 4x10/10 (every set is a dropset for both exercises) 4. Rope Hammer Curls x Pronated Close Grip Press Down - 4x12-15 5. Alternating Dumbbell Curs - 4x10-12 . For Online Coaching apply with the link in my bio💪🏻 . For 20% Off all @1upnutrition use Code: HectorJFit 🔥
Original Source: Another great post to share... @spearmanchris Thank you for sharing this! :)The GOALS are set: adding lean muscle tissue will be priority number one. I go into detail on the podcast about how to add LEAN muscle tissue effectively in EPISODE 9: of The Shred with Science Podcast and delve into the biochemistry and molecular cell biology behind Muscle Protein Synthesis (link for iTunes and Android are in the link in my bio)📲: - ✅What is MPS? ✅Where in the cell does this occur? ✅How can we manipulate MPS? ✅How much protein can we absorb? ✅How can we analyse MPS? - 🎙NEW PODCAST EPISODE 9: Muscle Protein Synthesis! HAVE YOU SUBSCRIBED??🎙💪🏾 Link in Bio @spearmanfitness ✅👌🏾💥 - Intra-workout today was Pure Rebuild by @1upnutrition 💥GET MONEY OFF ALL @1upnutrition products now!! Currently a big discount on the site PLUS get 20% off your order with "CHRIS20". Click the link🔗 in my bio and select "1UpNutrition" or visit www.1upnutrition.com #1up #becomebetter 👌🏾 --------------------------------------------------------------------------------------------------- 10 Delicious & Easy Low Carb Recipes >> LINK IN BIO
❓What’s your Favorite Ab Workout? I love doing abs on the pull up bar.❤️ These are called “Strict Toes To Bar” 📌 Bringing my toes straight up works out my abs, while bringing my toes to the side will work my obliques! 💥 Try It! 💪🏽 - Need help reaching your fitness goal? Here’s 2 options that can help you! 👉🏽 DM me or Email me at RichardVargas32@gmail.com for my 6 week training/diet program! 📖 Or 👉🏽 Let me train you one on one, so I can personally help you achieve your fitness goals!💪🏽 - www.RichInFitness.com - #Fitness #Trainer #Cut #Abs #Southbeach #Sobe #Workout #strongliftwear #doyoueven #Beast #Fit #1upnutrition #trainer #personaltrainer #shredded #RichInFitness #Weights #1up #becomebetter #lean #LHH #LHHMIA #miami #sobe #team1up #miamibeach #beach #gym #Nike #Sponsor
Nadir müellim menim doğma qardaşım Avropa çempionu idman ustası savadlı ve bacarıqlı trainerin nezareti altinda meşq etmek isteyenler buyurub @nadir_ezizbeyli müraciet ede bilersiz #becomebetter #fıtnessmemes #oldschoolbodybuilding #bodybuilding #bodybuildingfood #fitness #naturalbodybuilding #powerliftingmotivation #gymtips #musclemania #spor #aztagram #baku #aztagrambaku #azerbaijan #azerbaycan #baki #azerbaijanbaku #azerbaycan 🇦🇿
Well, here goes nothing! Hitting y’all with a quick leg day routine to grow the glutes🙏🏼 ✖️walking lunges ✖️band resisted kettle bell deadlifts . ✖️dumbbell sumo squats . ✖️single leg pushdowns . ✖️cross over single leg pushdowns . ✖️band kickbacks . Leggings: @lululemon Shoes: @puma
The best project you’ll ever work on is you. . Before you continue reading check out @kora.fitness for these leggings & more! Use my discount code “AmberF15” for 15% of!!! You’ll thank me later! 💗🙏🏼 . . So I’ve always loved working out, but after a long while of consistency in the gym, I’ve truly found my passion and want to share my fitness journey. By no means am I an expert, and I truly am learning more and more every day. But, I’ve found what works for me to achieve the results I am looking for. Overall, I’ve not only gotten stronger physically, but mentally too and if I can share this journey and have a similar impact on even just one other person, then I’ve achieved my goal.
Motivation is what gets you started. Habit is what keeps you going 💕💪🏼 📽 @film_atort
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