#bebrave

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BE BRAVE #bebrave
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“Quando você tem que lutar por alguma coisa e se esforçar para alcançar algum objetivo, é quando você se torna a pessoa que você quer se tornar.” Glen Ostergaard ______________________________ BODYPUMP toda SEGUNDA e QUARTA 19:30horas na @summitacademia ______________________________ VOCÊ que procura aumentou de força, resistência e definição muscular de forma rápida e eficaz esse é o treino perfeito! Aguardo VOCÊ!! 🎯🔥💪🏼 ______________________________ @summitacademia @bodypumpbrasil #onetribe #bebrave #changetheworld #bodypump #fitterplanet #eusoulesmills #eutreinonasummit
OMG, shaved 10 seconds off my mile tonight, new PB, but I can barely move! Never mind, what doesn’t kill you makes you stranger. I know it’s worth it really, thanks Warren for pushing me.😿😺#newstart #fitness #personaltrainerplymouth #fitnessandhealth #bebrave
{ a m e n to that.👇🏼 the journey is JUST as important as the destination. } 👏🏼 • • • #EnjoyYourJourney #ThoseJourneysAreWhenYourLifeChanges #RachelHollisLove
#Repost @julia.rebhan • • • • • Take a look at these hotties 💪🏼🙌🏼 Together we can make the world a fitter planet ✨🌍✨ welcome to the tr1be, brandnew CXWORX Instructor Trainees! So proud of my Team ♥️ enjoy your journey! #lesmills #cxworx #moduletraining #instructor #onetribe #tr1be #bebrave #changetheworld #fitterplanet #limitless #wearelimitless #passion #team #wearelesmills #lovemyjob #education #trainer @lesmillsgermany @sandrap_fitness @suzi_mitz @coach.tobi
Wenn dir etwas in deinem Leben nicht gefällt, ändere es. Reden werden die Leute so oder so. Aber niemand muss dein Leben leben, deine Entscheidungen treffen und in deinen Schuhen laufen. Wenn Menschen dich nicht schätzen oder dich sogar verletzen verlasse sie, wenn du verrückte Träume hast, lebe sie und wenn dir Menschen Steine in den Weg legen baue ein schönes Haus draus. 💕#me #girl #queen #lifelesson #quote #idontgiveafuck #ownrules #stayreal #idgaf #machwasdirguttut #fakepeople #change #statement #idontkeepcalm #bebrave #bedifferent #fitgirl #mondaymotivation
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9 ❤️ It’s the first day of school and I was more nervous than my kids! As an extremely introverted, socially anxious Virgo, school means awkward moments and forced small talk... But this year I am focused on Choosing Faith, and letting Fear fall quietly back into its dark corner. #faithoverfear #mondaymotivation
One friend told me that I am basically the Nike slogan "Just Do It." 🤣 I act on everything I think. I may have many flaws, but what I am super proud of is my effective execution. I like to dream big, but most importantly, I also act on them. Sometimes I pull a Leeroy Jenkins - diving into a dangerous situation with utter confidence and courage and fail miserably. According to my favorite TV show Good Place, that's the most human thing to do.😁 Yes, some of my past mistakes still hunts me till this day. Like printing 2000 copies of my magazine that never got sold. 📚 Those stacks of boxes accompanied me for at least seven years and my parents are finally getting rid of them now as they recently sold their house and moving to an apartment near the centre of the city. However, without my crazy courage I would have never started my little jewelry business, never taken a bunch of kids into a bar to interview film director Michael Moore🎥, never helped my parents who both lost their job at the time to create a business of their own... So I am really all about following through and make your dream comes true type of person. I make mistakes, but I don't regret any of my actions. If you are out there thinking about starting something important to you, just do it. #dowhatyoulove #bebrave #justdoit #entrepreneur #ribbonandknot #getinspired
Call me basic, call me brainwashed, call me whatever the hell you will, but THIS is how I spent my morning: baking blueberry muffins, drinking pumpkin spiced coffee, & watching Beauty & the Beast. I know. I know. #gangsteraf .. But after FINALLY checking in with my inner child following a disturbing incident that happened this weekend, she needed some serious comfort. (Ok the coffee was for adult me, but pumpkin spice was for us both. 😉) .. On Saturday night, there was a woman on drugs outside my door that I had to report to the cops. Because I didn’t feel safe. And: she was on drugs. And trespassing. But I felt TERRIBLE about doing it. And terrified. The inner child part of me who is always conflicted about sacrificing her own feelings of comfort & safety for the sake of others not getting upset with her. The one who learned how to survive by being overly accommodating & able to endure high amounts of pain, fear, & discomfort. (She really is a little warrior, that one. I admire all of her strength & resilience. 💚) .. But now I’m learning the many hard lessons of what these sacrifices can do to my own feelings of security & protection. How pretending to be ok with something that I’m not actually ok with can drive me deeper into my trauma, & how not speaking up or being clear about my boundaries can invite in ALL KINDS of gross, creepy, unwanted energies. So me feeling safe, above ALL ELSE, is my number one priority. .. But, yeah, it was hard. I leaned on a very supportive friend during the incident to help talk me through it, & shared about it during my recovery meeting yesterday. Because if I’ve learned anything in my healing process, it’s that having a support system in the form of humans is crucial. It canNOT be done alone. (Believe me, I’ve tried.) .. It’s also important to know how to care for the little wounded warrior within when the time calls for it. If she asks you to watch her favorite Disney movies & drive all the way to the store for muffin tins at 7:30am, you listen. You don’t judge. (And you don’t give two fucks about who else might me judging you.) .. Always ALWAYS honor the little wise one within. That’s where your healing begins. XOXO Cara 💚
“We don’t think much about how our love stories will affect the world, but they do. Children learn what’s worth living for and dying for by the stories they watch us live. I want to teach our children how to get SCARY CLOSE, and more, how to be brave. I want to teach them that LOVE is worth what it costs.” - Donald Miller from his book Scary Close⠀ What are the values and stories your love story is teaching the little eyes watching you? #lovehard #bebrave #itsworthit#themorgantaylor #staymarried
#BODYPUMP and #CXWORX ✅ with my brother @lolo_peru. @lesmillstribe and @polarglobal are running a challenge to track 1 MILLION Les Mills workouts. The challenge ends on Sept 10 and we have some awesome prizes waiting to be awarded along the way! The grand prize? A trip to Les Mills Live Dubai! - Sign up at polar.com/limitless and start tracking your workouts! Who knows, you might get a nice vacation! ;) --------------------------------------------- #Lesmills #Polar #Limitless #Reebokambassador #Notimeforaverage #Livewithfire #Fitterplanet #Bebrave #Trainerlife
‼️Empieza septiembre con nosotros y te regalamos el 50% de la tarifa en octubre‼️ Sabemos que la vuelta de las vacaciones es muy cuesta arriba, por eso aprovecha nuestra oferta (valida hasta el 10 de septiembre para nuevas altas) **pago único con la totalidad de la oferta** #mutekistyle #mutekistyle #Muteki #MutekiBoxCrossFit #soyMuteki #ImMuteki #livehard #trainhard #breakyourlimits #noshortcuts #nevergiveup #nosurender #BeWarrior #BeBrave #BeMuteki #CrossFit #CrossFitKids #CrossFitTeens #CrossFitEspaña #CrossFitSpain #CrossFitValladolid #deportesvalladolid #boecillo #aldemayordesanmartin #lagunadeduero #simancas
Well I finally found the courage to get out there solo... About 18k from my place in Pointe Claire to Baie D'urfe and back, I think ha ha!! Thanks @bikedoctormtl for tuning my bike weeks ago. Yeah yeah I know, took me long enough right? 😉 #bikeride #pointeclaire #beaconsfield #baiedurfe #findcourage #bebrave #adventure
- ❤️ We STILL GET NERVOUS doing Facebook Live Videos...and we have over 75 of them now! HA HA! 😂🤣 We sure do have a fun time though! 💋🌟🙌🏼 @willevans82 you are SO MUCH FUN to work with! 😘 - - - - - #bestjobever #facebooklive #work #workhard #happy #instahappy #instalove #love #instajob #instajourney #youngliving #teach #instateacher #instateachers #keeplearning #workforyourself #bebrave #takearisk #nervous #sweatyarmpits #fun #instafun #laugh
It’s a new week!! Face it with new intentions to be kind, inspired and brave. I thought this blend was very fitting...as children are starting a new school year and adults are making changes too (career, empty nesters, etc.). Be bold and courageous! Read the Blend Breakdown! It explains how each oil plays a role. 💧How to Make - Place # drops of each: 12 Bergamot, 2 Cassia, 3 Peppermint, 3 Ginger, 3 Spearmint, 8 Cedarwood, 1 Cinnamon, 2 Ylang Ylang, 1 Lavender and 1 Marjoram 💧in a 5 mL roller bottle. Fill the rest with FCO. Apply blend on the chest, back of neck and inside of the elbow creases. #bebrave #iamfabulous #changes #spoiledbystacy
Take a look at these hotties 💪🏼🙌🏼 Together we can make the world a fitter planet ✨🌍✨ welcome to the tr1be, brandnew CXWORX Instructor Trainees! So proud of my Team ♥️ enjoy your journey! #lesmills #cxworx #moduletraining #instructor #onetribe #tr1be #bebrave #changetheworld #fitterplanet #limitless #wearelimitless #passion #team #lovemyjob #education #trainer @lesmillsgermany @sandrap_fitness @suzi_mitz @coach.tobi
"In order for the light to shine so brightly the darkness must also be present." - Francis Bacon • • I've always been attracted to lighthouses🚨. There is something about the presence of one amidst the darkness 🌑 and storm ⛈ , that brings comfort to me. A pillar of hope⚓️. A reminder that I don't need to weather the storm🌪alone. I can't and expect to win. Not without Gods help. In a way God is like a lighthouse. A beacon of light🕯 that warns and guides. • • Friends, whatever storm☔️you are in right now, you are not 🤝alone. God loves ❤️you and is here for you. • • "The LORD hears his people when they call to him for help. He rescues them from all their troubles." Psalm 34:17 • • Now is the time to LEAN in! God hears👂🏽 your cries 🗣and knows exactly what you are going through. Allow Him to mold 👐🏽you, to be your strength 💪🏽in times of weakness, the giver of wisdom and peace✌🏽. • • Allow God to be the light 🕯in your storm 🌫so that you can in turn become a light for someone else during their storm. ⚓️ #Lighthouse #LightUpTheDarkness #LeanIn
This is the shift. When someone can say screw it I’m just doing it! I don’t care what others think or say anymore. I don’t care if I’m nervous or scared of messing up. I don’t care if my mind keeps telling me I can’t. ⠀⠀ You have to do it regardless of all the doubts...IF you want to get big. IF you want to be heard. IF you know from the deepest pits of your soul that this is what you are destined to do. If you know those things about you then why are you still resisting the necessary action required. ⠀⠀ You can’t be big while staying small. . . . #pwr2blv #inspire #entrepreneurlife #becometheone #girls #bloggerlife #onstage #withthegiants #growthmindset #youcandoit #beyourownboss #womenceo #womenwholead #doitfortheprocess #impactlives #nextlevel #womeninbiz #womenwithambition #speakup #buildingbossladies #bebrave #cometogether #creativemind #putyoureyelineron #bebold #beanythingyouwant #womenempowerment #lifelessons
BRAVE !!! ( coragem ) #brave #bebrave #congress #jw #corageous
Space Coast native sharing her #gritinprogress #bebrave #bebold #itsoktocry #Repost @mikayla_kathryn ・・・ Since graduation I have repeatedly put myself into situations completely out of my control. Every time I get there I think "who the heck planned this?" When I moved into my apartment in Kyiv in January I cried because I was so afraid of the situation I had put myself in. When I moved into my apartment in D.C. today, I did the same thing. Does that mean I'm not strong enough? Absolutely not. I can and will cry as much as I want, but I will always do it anyways. I'm learning that being brave isn't being fearless. Being brave is acknowledging what I am afraid of, and then making sure I never allow it to control me. I am afraid, but I am brave. picture credit to my favorite photographer: @daltonhedrick who consistently reminds that I am strong.
My first haircut on a hooman 💇🏻‍♀️ thanks @shinigami_jess for being patient with me♡ 4hrs of wash, layer-cut and styling with cheap textile scissors✂️😭 . Comment below what you think and share any tips (except the fact that I need to purchase some salon scissors😅 I know I know) . . . . . . . . . . . . . . #hairdresserinthemaking #haircut #hairstyle #layercut #layers #cut #hairdresser #new #beforeandafter #styling #brunette #salonathome #curlinghair #curls #hair #beauty #instabeauty #instahair #instastyle #bebrave #trust #friends #헤어스타일 #likeforlike #친구랑 #like4like #follow_me #l4l #이발 #머리
It’s official, I’m a Longhorn...and taking my next step in creating my very own coaching and consulting company! Lots more to come! ❤️👍🏽#girlboss #gobuildit #bebrave
Courage 🙌🏿 #bebrave
@elevationcharlestonsc is my home ...but it was great to visit @elevationchurch in person for the 2nd time in a month! Church isn’t the building ... it’s the people. #triggered #elevationchurch #elevationworship #powerful #live #laugh #love #bestrong #bebrave #bethelight #efam
The latest news of Babyganics class action lawsuit for false advertising has many parents upset and feeling deceived for trying to buy safe, non-toxic products for their children. I have had so many people in the last few weeks ask me what company and products I recommend. I LOVE the Seedlings baby line from Young Living! My kids are far from babies and we still use these products, like the wipes (they double as great makeup remover!) and the baby oil (hair serum!). The smell of lavender helps to calm you and your little one and the products are truly plant based and non-toxic so it’s safe for your family and the environment! . . . . . #bebrave #bossmom #momboss #entrepreneur #entrepreneurmom #grow #extra #priceless #healthyliving #plantbased #healthylifestyle #ecofriendly #knowyourworth #followyourdreams #livehappy #livehealthy #liveoola #momlife #wifelife #spiritualgangster #balance #healthymom #beyourself #bethechangeyouwishtosee #sandiego #yogimami
First day of college today for @hannahearles It’s still sinking in for me. Where did the time go? Once my adorable little baby, now a beautiful young lady. ❤️. #brainsbeautyandstrength #getafteritgirl #spreadthosewings #createyourownjourney #bebrave #bebold #bestrong #ownit #haveavoice #makeithappen #lovemydaughter #shesamazing #thatsmile #my ❤ 📷 @sarawhitebox
💫Motivation Monday✨ My guys are off to work, HIIT Class ✅ done, first day school pics for fur kids 🐶😁, shower in dark power out🚫⚡️, and reading/journaling ✅done😁. Overall accomplished productive Monday to start the week 👍😍 My words to share for value from my reading today.....”Calling”/“Purpose” 👉As I and you that are interested in this with me sort through all this self reflection and what we are meant to do 🙌🏻Do not listen 👂 to the enemy the naysayers or discouragers....You Yes You Are NOT too old to figure out your “Calling”, and never not too young to have had multiple expressions of your “Calling”. 🙋‍♀️Speaking from someone who has had a lifetime of many different and a wide variety of “jobs”, duties, and experiences from 🔹horses 🔹cows 🔹driving tractors 🔹4H and fair 🔹military 🔹wife 🔹mom 🔹daycare 🔹bank teller 🔹office work🔹prison guard 🔹employment coach🔹substance abuse office/ reception 🔹medical assisting and 💉blood drawing 😁🔹to getting healthy and self development. Many experiences and I still am not totally sure what I want to be when I grow up 😁😂. Spending time and thinking back of all of that 👉what is it I really love and what am I good at? What was my best quality that I brought to those and to any new paths life leads me down? I’ll get back to you this is a work in progress I am a figure it out as I go spontaneous getting more adventurous let’s try anything (Not weird food fear factor kinda stuff 🤢)kinda girl....So we shall see 👀😁 For now if I had to say this ⏱the “Grandma” 👵thing is at top of my list😍 #motivationmonday #bebrave #learnAsIgo #figuringitout #positivelypearls #calling #purpose #pathwithapurpose #goaldiggers #selfdevelopment #liftingothersup #hiitclass #nevermissamonday #nevertooold #spontaneous #Iwilltryanything #exceptweirdfood #betterself #bebetter
Actually, I think they can! However... even if you let that fear take a back seat for only a moment and take action when that bit of faith kicks in, you take the first step to overcoming your fears. I love the phrase, "be scared, but do it anyways." I think that's much closer to real life. We're all afraid of something, but those who push through that fear reap the rewards. 💓
Happy Monday! ☀️Thank you to all my favorites who have already pledged. This is the last week of our @kickstarter campaign! You have just 5 days remaining to get fabulous skincare rewards with a small pledge. 💗#SolarteStrong #linkinbio 👉💻 Not only do you get fabulous rewards, but you also get to be part of our culture of giving back to safehouses! #joinusnow 💗
Todo tiene una razón de ser aunque ahora mismo no lo entendamos. Conectándonos con otros nos conectamos con nosotros mismos. #libros #feriadellibro #books #justkeepswimming #bestrong #bebrave #beproud #besafe #beyou
#FACETOFACE transformation because without the girl was insecure, overeating, trying so hard to be someone else, I wouldn’t have become that girl on the right. Beauty comes in all shapes and sizes, but for me, beauty comes from the fact that I traded FAST FOOD for SIMPLE NUTRITION. I traded INSECURITY for INSPIRATION. I traded PARTYING for WORKING ON ME. Most importantly, I traded in CRITICISM of my faults and found SELF LOVE in the process! ❤️🙌🏼
"3 Reasons We Delayed Kindergarten - and Why I Don't Regret It: Was he capable of learning at the kindergarten level? Probably. Was he ready? No. And I felt like if we pushed him, we would be pushing him hard for 12 years…and for what? So we could retire a year earlier? Not worth it."// Click blog link to keep reading... #newblogpost #kindergarten #autism #autismadvocate
I have been in extra pain for some time now (consistently) and last night was no exception... But early this morning 4 AM, I became violently ill, that's how immune system diseases (among others) jump you. I was screaming from pain, and it will probably take me two days to clean up the house. Cue massive #prednisone increases now needed... You'd look at me and probably not know it, except that I cannot get up at all. I'm so used to pain and a certain level of sickness daily (and hiding it) that I had forgotten it can get a whole lot worse. Crohn's & lupus are no joke. I can't move my joints, even my skin hurts to the point I cannot tolerate a blanket (for sure not clothes) touching me, without tears. My fingers lock up along with every joint & muscle in my body. That's on top of the bleeding, vomiting, swelling... I don't want to list all symptoms and certainly not details, but I also wish I could get across how bad this is for people suffering with these diseases... there's no way to do that without gruesome details, which I'll spare but I also know it's hard to understand what you can't relate to, and I also want others to know they are not alone. It's unfortunate, because I wouldn't wish this on my worst enemy... Well maybe that one guy, maybe him.... 😂 I really want to say something inspirational & encouraging. I want to say more... But I don't have any words right now... Except please hang on through your pain. Your illness. Your challenges. Don't ask yourself why even. Just do it, just hang on and don't let go no matter what. ❤ This too will ease in time. Distraction is key and rest. Still try to laugh a little bit. And just know it will ease. It will ease. I keep reminding myself too. This too shall ease. I hope this makes sense, because aside from trying to laugh, rest, distract, (as I've suggested) you also need meds, there is no easy way around that..., But I'm extra sleepy & mentally slow... The good news is that they are starting to work, because nothing has since 4 AM. and I've finally taken enough nausea medication I can keep meds in finally! So that's progress there even! I'll take it. Puppy steps my friends. Puppy steps...
"3 Reasons We Delayed Kindergarten - and Why I Don't Regret It: Was he capable of learning at the kindergarten level? Probably. Was he ready? No. And I felt like if we pushed him, we would be pushing him hard for 12 years…and for what? So we could retire a year earlier? Not worth it."// Click blog link to keep reading... #newblogpost #kindergarten #autism #autismadvocate
Travel tells you many things about yourself 👇 - how you react to new situations 🤝 - the person you want to be because you let yourself be that person when your away from your regular environment 💃 - what kind of places you find yourself comfortable in 🕶 - most of all , it tells you where you want to be 🌍. I was in many countries throughout my life and each place I'd go I'd think 'would I like to live my life here ? '.🇦🇺🇪🇺🗺 If you never travel and allow yourself to experience new cultures and new people then how can you know that the life you have choose Is the life you desire 🤷‍♀️🌹. I adore Amsterdam, and it's not because of the drugs and all the rest ...it's beavsue of how freeing it is , you can walk through Amsterdam and no one stares at you because anything goes 👯‍♀️. Whereas in Ireland ,for example, if you wear something that isn't 'In trend ' then eyes will follow you and laugh...just because you try to be different???? 🦄 I've so much more places to cover ...a long list that just requires some money 😂 Go get out there , try new places because you can say you want to be where you are unless you have fully explored first 🙌🔜 #irishblogger #travel #amsterdam #italy #anxiety #getconfident #desire #explore #adventure #goodlife #confidence #bebrave
📍Mitad del Mundo - Ecuador #paraísodemontaña
Life would be so much more interesting if we took more chances. Whether the situation is on a small or big scale, take the leap of faith. Be brave enough to go into the space you want to exist. Actually LIVE the life you were given 💜 📸cred: @missvallari . . . . . . . . . #leapoffaith #infinite #bebrave #power #shift #choice #consciousliving #heart #chances
Do it even when people think you’re nuts! Do it even when your friends laugh. (They’ll likely end up joining you down the road 🤣😍) Do it even when your patience is tested and your heart feels weak. The Lord has a plan for you and if you follow the signs HE gives you....the end result is WORTH IT!!!! 💕💎🍍🌴✈️✨
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