One of my favourite punches: THE SUPERMAN JAB 🤛✈🤛 Great technique with very long reach to interrupt your opponent and follow up with a flurry of strikes 🤜🤜💥
Real eyes realize real lies.
Sorry guys, too much 🐫 for me 😂
Had a great leg day! Hit a couple new PRs for squats 😁
Was 145lbs/5 reps ➡️ 145lbs/10reps
Then I managed to squeeze in 150lbs/4 reps
My goal (whether I reach it or not) is to be squatting 200lbs/ 10 reps by the end of my bulk😅
Continue to push yourself, I promise you won’t be disappointed.👌🏼
Playing and showing my boxing coach some control abs movements.
Make fitness fun and you should be ok.
• C O R E D I S C I P L I N E • 🍉
⛽️ 100g | 1500 Calorie Super Protein Shake: *
💪🏾 USN Anabolic Gainer (3 scoops) 750cal 40g Protein
🍥 Greek Yogurt (4tbsp) 22g Protein
🥜 Peanut Butter (4tbps) 28g Protein
🥄Chia Seeds (1tbps) *thickener* 3g Protein
🍃 Spinach (Handful) 4g Protein
🥣 Oatmeal (1cup) *22g Carbs*
🍫🌰 Chocolate Almond Milk (2cups) 100cal 2g Protein
I'm coming at you like a dark horse
This has been me for the past 30 minutes because i could not give a single fhuk about this Monday.