Ayana Resort and Spa, Bali ✨🌺
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Secret Bay, Dominica...LOVE!
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Day 6 of 42..and its the latest workout ever. We slept in this morning, went to the arcade all day....and Im sick on top of it 🤧 and I had ZERO intention of working out just now. .
Then I said it "If I keep quitting on myself, I'm only telling myself its OK to quit."
....picked up my 👟 and got my workout in. .
Man, it feels good to ignore your feelings and just DO ✌️💪🏋️♀️🧘🏼♀️ #crushforce
I love this baby girl so much it’s kinda unbelievable...
Ready for summer time. So tired looking like a vampire🧛♀️ with my pale ass. #beachready
Weekend mood 💙 link in bio
In June, you’re going to wish you started today 🤷🏽♀️ Start the process now to be hair free & care free for Summer ☀️ Call or message us to book your complimentary consultation 🥰 07535114911
Another day full of W A X I N G! 💛 •••$5 off all bikini, Brazilian & leg waxing now through February!••• Book your appointments SOON! Spots are filling up! 208-704-0112
New Bunny Shapiro styles now available! 🤩
Make your own beach wherever you are! ☀️⛱️🌊
Y’all 😭😭😭 First of all I never ever wanted to post my before picture (Bc I’m highly embarrassed I let myself get this bad) but I’m so damn proud of myself! Two weeks into my 80 Day Obsession!! And I still have so much work to do! Here’s what two weeks of timed nutrition and portion control containers did for me!! Two weeks of waking up and getting my workouts in! I’m not going to say it was easy. It’s hard LOL!!! I curse at the tv (mostly just Autumn - who is training me) and saying no to foods I love is hard too.
The reason why I started this is because I’ve been so down on myself. I was disgusted with the person I was looking at in the mirror. I was always small and never really had to worry about dimples in my 🍑 and cellulite everywhere. I never had to worry about what I ate or working out. I’ve been insecure even with my own husband. When he looks at me he sees something beautiful - but I wasn’t seeing what he was. I got super depressed about my body and I was so ready for a change. It’s easy to get caught up in excuses. I told myself I didn’t have time to go to the gym. How do I even start eating healthy? I don’t have time for that!
Then I found Whitney!! Her before and afters blew me away and man I wanted to look like her! Everything she was saying was just feeding my soul! So I signed up as a coach with her (because whyyyyy not?! 🤷🏻♀️) and she inspired me to get my ass up and do something about it!
So here it is! Just two flipping weeks in and I’m obsessed!
Im going to continue documenting my journey for you guys and for MYSELF! It’s just a form of motivation for myself and for you! And I’m thinking of sharing more of my meals + maybe open up a group for those interested in doing the workouts with me! I promise I won’t blow up your feeds of before and afters of my tummy 😂👏🏻 This will be all you get for a little bit. But y’all I’m finally feeling like MYSELF again. I’ve been so quiet on here for a long time and I’m ready to share my journey with y’all! Cheers to a hot beach bod! 🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻 This momma got some more work to do! 🏋🏻♀️🏋🏻♀️ #80dayobsession #beachbody #beachready #80dayobsessionresults #80dayobsessionjourney
Girls just want to have fun in the sun! 🌞
Summer time in Cape Town.... the count down begins until we are live 😍
Super easy and painless laser hair removal!
When it's time to work, work. When it's time to play, play. No matter what you're spending your time doing, stay focused, determined, and keep that flame lit.
The attention span of a modern person is about 4 seconds since the development of smartphones. That means when you're dicking around at the gym, on your phone, you're missing out on gains! My phone's purpose at the gym is to keep time between sets.