#bbg

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Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ Swipe left โญ๏ธโญ๏ธfor more For more content follow us @real_fitness_hero CREDIT: @ultraswole DM for credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ Swipe left โญ๏ธโญ๏ธfor more For more content follow us @real_fitness_hero CREDIT: DM for credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
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Ends TONIGHT! Have you shopped the sale yet? ๐Ÿ’•๐Ÿ’– Shop with us at THEIAACTIVE.COM
Thank god for Mondayโ€™s sometimes. cause I need a reset for sure. Less than one month until spring break. & although I donโ€™t have set goals to look a certain way by then, Iโ€™m trying to crack down so I can be feeling great and enjoying my vacation. โ˜€๏ธ๐ŸŒด
This journey is proving to be way harder than the first (being a new mom). But Iโ€™m ready to keep myself accountable and get back to where I need to be - no more excuses! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
Which do you choose?ย  Follow ๐Ÿ‘‰@fitnessofschool Follow ๐Ÿ‘‰@fitnessofschool โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Credit ๐Ÿ‘‰@musclemorph_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ๐Ÿ’ช
Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ Swipe left โญ๏ธโญ๏ธfor more For more content follow us ๐Ÿ‘‰ @all_gym_lovrs CREDIT: DM for credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ Swipe left โญ๏ธโญ๏ธfor more For more content follow us ๐Ÿ‘‰ @workout_lovrs CREDIT: DM for credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
For #sweat12wc week 6 Iโ€™m back on week 18 again because I missed more than I accomplished last week. Which is ok. It was worth it, to (1) stay on top of work instead of letting it get on top of me (2) let my injured toe ๐Ÿฆถ๐Ÿป heal & (3) spend a few days away with two of my best girls ๐Ÿ‘ฏโ€โ™€๏ธ . My foot is still achy so I traded lunges which put too much pressure on my toe box for step ups and knee ups. Week 6 Goal ๐Ÿฅ… to finish every workout this week, drink my 2-3 big bottles of water a day, and find sources that connect Jewishness and wellness - like my new favorite instagram account @atthewellproject - whatโ€™s your week 6 goal? . . . . #sweat12wc #sweat12wc2019 #sweat12weekchallenge #pwr2019 #pwrpp #kelseywellspostpregnancyprogram #sweat #pwr #pwrbabes #pwrmoms #bbgmoms #bbgmomsquad #bbg #bbgmoms #momsquad #fitmoms #fitfam @kelseywells @sweat
black bean & lentil chili topped with guacamole and sweet potato fries // life hack: if you make something vegetarian or whole 30, cover it in sweet potato fries & your husband wonโ€™t ask any questions
muscle.acadmey โœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content follow us ๐Ÿ‘‰@muscle.acadmey for more workout tips โœŠ๐Ÿฝ๑ฐฝ๐ฃˆ . . . . .DM for credit all respective owners โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
#Repost @the_sunkissed_kitchen ใƒปใƒปใƒป Blue Bowls always make me feel calm ๐Ÿ’• which is good, because I have to go get my wisdom teeth out in the morning (please send me lots of happy healing vibes ๐Ÿ™๐Ÿผ๐Ÿ˜‚๐Ÿ’•) apparently I canโ€™t eat solid food for 2 days, and canโ€™t exercise for 10! ๐Ÿ˜ฑ๐Ÿ˜ญ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ....Iโ€™m going to struggle, but I guess forced rest could be good for me ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ . With that being said, whatโ€™s your favourite liquid food? Asking for a friend ๐Ÿ˜‚ . (This nicecream is just frozen bananas + almond milk + blue Majik powder!) . . #vegan #nicecream #plantbased #food #foodie #yum #vegetarian #whatveganseat #smoothiebowl #bluemajik #bluefood #bluebowl #beautifulcuisines #bestofvegan #bbg #nutritarian #vibrant #highvibrational #veganfood #glutenfree #bluespirulina #e3live #certifiedorganic #imblue #lovetheblue
#Repost @the_sunkissed_kitchen ใƒปใƒปใƒป Blue Bowls always make me feel calm ๐Ÿ’• which is good, because I have to go get my wisdom teeth out in the morning (please send me lots of happy healing vibes ๐Ÿ™๐Ÿผ๐Ÿ˜‚๐Ÿ’•) apparently I canโ€™t eat solid food for 2 days, and canโ€™t exercise for 10! ๐Ÿ˜ฑ๐Ÿ˜ญ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ....Iโ€™m going to struggle, but I guess forced rest could be good for me ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ . . With that being said, whatโ€™s your favourite liquid food? Asking for a friend ๐Ÿ˜‚ . (This nicecream is just frozen bananas + almond milk + blue Majik powder!) . . #vegan #nicecream #plantbased #food #foodie #yum #vegetarian #whatveganseat #smoothiebowl #bluemajik #bluefood #bluebowl #beautifulcuisines #bestofvegan #bbg #nutritarian #vibrant #highvibrational #veganfood #glutenfree
ะฃั‚ั€ะพ ะฝะฐั‡ะธะฝะฐะตั‚ัั ะฝะต ั ะบะพั„ะต ๐Ÿ’ชโ˜๏ธ #ะปั‹ะถะธ #ั€ะพััะธั #ะฟั€ะฑะตะถะบะฐ #ัƒั‚ั€ะพ #gym #fitness #bbg #body #look #goals #usa #bodybuildingmotivation #motivation #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness
so #cute ,๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜. Followย @gym___shoutout_ #gymimportance ย #fitneslovers ย #gymmotivationins ย #bbg #body ย #bodybulding ย #muscle ย ย #bestmod ย #gymlife #fitfam ย #fitnessmotivstion ย #workout ย #supplements #nutrition ย #shredded ย #fit ย #bodybuilder ย #eatclean ย #goals ย #transformation ย #motivation ย #health ย #life ย #look #leanstrength ย #proteins # #samalexktm ๐Ÿ’ชu
Two weeks of BBG behind me as of yesterday. ๐ŸŽ‰๐Ÿ’ƒ . It feels so good to fall back into this routine and carve out a bit more me time. . Am I seeing changes? That is debatable. The important question is, am I FEELING changes? . Damn skippy!!! . I'm having an easier time moving through sets that were leaving me winded. ๐Ÿ˜… I'm craving my healthy go to snack, and wanting water. ๐Ÿ’ฆ My energy level is increasing naturally! ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ . @the_happy_planner is making it crazy easy to keep track of my food and water intake, in turn keeping me honest. . Bring on the next 10 weeks!! . . . . . #bbg #bbgmoms #momlife #selfcare #fitfam #selflove #bbgmomsover30 #fitmom #fit #kaylaitsines #homeworkout #goaldigger #workhard #playhard #bbggirls #health #gym #adventurelife #mylife #happy #gymlife #yogamom #motivation #fitspo #inspo #strongnotskinny #bodypositive #fitnessaddict #fitnessjourney #12wkchallenge
Leg day, Iโ€™m dying. ๐ŸฅตSo much jumping, had to modify broad burpees to just burpees and couldnโ€™t even do the tuck jump second time around. BUT I kept moving and supplemented jumping jax. Keep moving! Donโ€™t give up, modify if needed but still try!! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ โ€ข โ€ข โ€ข โ€ข #bbg12weekchallenge #bbgmotivation #bbgcommunity #bbgprogress #bbgmomsover30 #bbgmoms #bbg
I swear this move feels like a big hug. Feeling the love๐Ÿ’•
Took this Presidentโ€™s Day Weekend to be present ... all weekend!๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿšซ๐Ÿ“ฑBut here are some memory and mouth presents ๐ŸŒฟ๐Ÿ•๐ŸŽ‰ from the past few days๐Ÿ‘Œ๐Ÿผ . . #partyinmyplants _____
Which do you prefer Bulk or shred? Please like and follow @workout__ability Credit @nimai_delgado โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ๐Ÿ’ช๐Ÿ’ฏโœ”๏ธโœ”๏ธโœ”๏ธ
I hateee working out at night, but never miss a Monday ๐Ÿ’ช๐Ÿปโœจ #LISS #nevermissamonday
workout. trainerr Total shoulders workout for yours ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content follow us ๐Ÿ‘‰@harder1774 Credit; Unknown/DM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens
A year ago today we took little Miss Frida chicken nugget home! She always keeps us on our toes and we are so happy to have an adorable HEALTHY little baby girl! Cheers to many more years with this little beauty! ๐Ÿฅฐ โ€ข โ€ข โ€ข #frenchie #frenchbulldog #anniversary #daughter #love #bbg #frenchiesofinstagram #lovebug
The pre-mixed steroids oil hold a very competitive price, itโ€™s cheaper than finished steroids oil sold in the market, it can help you save a lot of money.Simple filter operation can use it direcly.The quality is guaranteed good, they are brewed by our chemists using 98.5%+ high purity steroids powder and solvents in USP grade. The test report of steroids powder or oil can be sent for your evaluation. #ifbbteam #fitnesfirst #steroidsinusa #aesthetic #aesthetics #diet #dieting #fatloss #bulking #ripped #beardporn #beardnation #gohard #flex #aestheticrevolution #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #cxcccc #workout #supplements #nutriton #shredded
Happy Monday yโ€™all ๐Ÿ‘‹๐Ÿป !!! Is the bench press a part of your daily gym routine? Stuck in a rut and what to gain some serious power? Thatโ€™s cool, time to switch it up grab some dumbbells and blast those pecs with the dumbbell bench press ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป There are several advantages to performing the dumbbell bench press over the traditional bench press. ... First โ˜๐Ÿป among them is better range of motion, the deeper you go the more you work the joint and all of those pesky stabilizer and secondary muscles. Second to me is safety and injury prevention, as all of my athletes/clients can attest Iโ€™m a stickler when it comes to spotting and doing it properly. This is where the dumbbell bench comes in, of course use a spotter when you get to the more difficult sets but bailing out is much easier with dumbbells than a barbell. As a (somewhat) unilateral movement the dumbbell bench will prevent any one-sided dominance you may have on your bench and force both pecs to work equally. ... How I set my athletes/clients up when dumbbell benching: Bench - parallel to the floor for this movement, make sure head, shoulders and butt all touch the bench Feet - I am not a fan of putting feet on the bench for any movement (probably because as an intern if you did this you wouldnโ€™t be back the next day ๐Ÿ˜ณ) keep those feet on the floor to generate all the power you can for the press Starting position - press to full extension, palms away and wrists flexed, I like to walk the feet out so I feel tension through the hips. Keeping the core tight generate as much power as you can from floor through you feet to the top of your head! Bottom position - take a deep breath in as your arms start to descend. Palms will rotate slightly in (roughly 45ยฐ) as bells finish right outside the shoulders. Strong breath out as the ascent begins back to a fully extended position. ... Hope you guys have a great week ๐Ÿค™๐Ÿป Let me know any questions/comments/thoughts you may have!
Back to work ใ€ฐ๏ธโžฟโžฐ๐Ÿ’ฒ#photoshoot
๐Ÿ“ฃSound On: Same Shorts. New Girl. | How the Adult Growth Spurt Works โ €โ € ๐Ÿ—ฃSymptoms: โ€ข Changes in mood โ€ข Changes in appetite โ€ข Lethargic / Bored โ€ข Hormonal changes (emotional roller coaster) โ €โ € If youโ€™re like me these were all signs from our bodies that itโ€™s time to grow. #GetUncomfortableAF โ €โ € In fitness we try different programs + nutrition lifestyles to keep us engaged. โ €โ € In the video youโ€™ll see workouts from BBG (4 years ago), Strength training (3 years), shortcut to shred (2 years) to power lifting (1-2 years). Each one of them signaling a new phase in my life. โ €โ € In life we try new jobs, travel and make new friends to be fulfilled. โ €โ € Hell yeah these transitions are HARD. But the same principles always apply: be kind, have a student mentality, fail and make friends. โ €โ € Thanks for being my real friends through every stage โค๏ธ #letsgetsassy
#sweat12wc ~Week 6 damn near killed my legs. Swear the only thing that got me through this damn workout was the power in my shirt #saiyanpower ๐Ÿ˜‚ Iโ€™ll be WOBBLING everywhere I go tomorrow. โ€ขswipe to see the the stats on my activity trackerโ€ข . . . . . . . . . . . . . . . . #bbgstronger #bbgstronger2019 #bbg #kaylaitsines #sweat12weekchallenge #sweatriver #sweatriversquad #strongstrong #gains #legday #legworkout #booty #bootygains #weightlossjourney #fitnessjourney #fitnesstracker #DBZ #dbzshirt #bbgcommunity #bbgprogress #fitness #fitfam #fitspo #workhard #fitnessmotivation
These bags ๐Ÿ˜ sis you did an incredible job with these eco friendly bags! Iโ€™m obsessed especially with the Tote! It comes in handy especially with the toddler on a outing and as a bag to use at the gym ๐Ÿ‘๐Ÿผ Shipping to Aussie is now live! Use KATE20 for a 20% off discount ๐Ÿ˜† @havenandco
#เธฅเธฒเธšเน€เธ• เน‰เธฒเธซเธนเน‰ เธงเธฑเธ™เธ™เธตเน‰เธงเธฑเธ™เธžเธฃเธฐ เธฅเธ”เธฐเน€เธ™เธทเน‰เธญเธชเธฑเธ•เธงเนŒเธชเธฑเธเธงเธฑเธ™เธ™เธฐเธ„เนˆเธฐ Vegetarian Tofu larb ๐Ÿ› ---------------------------------------------------------------------------- #veganfood #veganlifestyle #luckygirl #marvellouslife #healtyfood #workout #happy #healtyfood #bbg #family #veganfood #bestofvegan #transformation #homemadefood #happy #beatiful #crewlife #weightlossjourney #karagadecooking2019 #transformation #diet #eatclean #organic #plantbased #tofularb #homemadefood
Just another meal prep Monday ๐ŸŽถ I was super proud of my meal prep today. I made eggs in the @instantpotofficial and they peeled so nicely, I have two different salads, ground turkey for tacos tomorrow, veggie and fruit packs made up in @stasherbag โ€˜s in the drawer below, potatoโ€™s baked and ready for breakfast, cooked spaghetti squash, all the berries, and lunches for all of us for the next two days ๐Ÿ˜
Florida, you gave me good weather and bonding time....but I would never move back to hurricane haven and bad Mexican food. Its been real. ๐Ÿงš๐Ÿปโ€โ™€๏ธ
Getting in shape doesn't have to smell bad. Clear Gear will eliminate all those workout odors. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Plz like and Follow ๐Ÿ‘‰ @instara.fitnes Dm for Credit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine โœ”๏ธโœ”๏ธ๐Ÿ’ช๐Ÿ’ช yuvi
Feeling food, motivated and just enjoying exercising and eating healthy. Have put 0 pressure on myself with any of it, and have started the @kayla_itsines #bbg and loving it. So nice to just enjoy the process!
Who doesnโ€™t love breakfast food for dinner? Plus a belated pic of my Valentineโ€™s Day flowers ๐Ÿ’๐Ÿ’•. . For the past 3 weeks, besides my few planned, cheat meals, Iโ€™ve been on top of tracking my food and getting my workouts in. Feeing really good and motivated for vacay, plus I need to beat my sister in law in our own little weight-loss contest!! . . Heading to Austin and San Antonio for work and a wedding at the end of this week, and then work trips going on EVERY week until the end of Quarter 1... #fml But, scheduling spin classes in advance and weight lifting schedule and staying on track! Okay enough of that pep talk, time to watch the Bachelor! ๐Ÿ˜˜๐Ÿ˜ด . . . . . . . . . . #tiu #toneitup #tiudfw #tiudallas #tiuteam #tiucheckin #tiutexas #weightloss #bbg #lgdfwtribe #lgdallas #fitness #health #iffym #macros #goals #lgsisters #cardio #food #flowers #valentinesday #omlette #foodporn #weightloss
Monday leg workout done! My legs are probably the only useful part of my body right now in terms of strength, but I am looking forward to changing that! About a year ago, I started the #bbg program in the @sweat app. I used it sporadically and probably completed a full week only a handful of times. Today I decided to start from the beginning. This time, I feel that my attitude is better and my outlook is more positive! โ€ข #myjourney #legday #bbg #bbgfam #bbggirls #sweat #kaylasarmy #wellness #health #fitness #fitnessmotivation #fitnessjourney #transformation #workinprogress #workout #getitdone #fitfam
0For more content follow us ๐Ÿ‘‰@_workout_cross โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–ย #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ๐Ÿ’ช
La Vie Of E M I E ๐Ÿ’Ÿ As some of you may have noticed Iโ€™ve changed my insta name !๐Ÿ’› The life of Emie seems like a more suitable name for my page ! ๐Ÿ”† I want to thank everyone who has been following my feed! I try my best to share a positive, encouraging & healthy lifestyle and your support means everything ๐Ÿ™๐Ÿปโ™ฅ๏ธ Life is pretty busy right now which is why I havenโ€™t been posting as frequently, but I promise once things calm down (and this semester is over๐Ÿคช) Iโ€™ll be more active ! Iโ€™m excited for things to come with my insta so stay tuned !๐Ÿ’‹
Follow๐Ÿ‘‰@fitness_.education Please follow fitness_.education Follow ๐Ÿ‘‰@fitness_.education Please follow and like______๐Ÿ‘‰ ( @fitness_.education )__ For more workout tips_ DM credit for respective owners_____ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
I've been sick for over a week but I'm back at it today! It's week 5 of BBG, and I'm getting arms and abs out of the way early because Kayla is not messing around with this week's workouts. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ ยท I really enjoy doing mountain climbers โ›ฐ which makes the push up part as lot easier to deal with. I can't do a full push up (or even close lol) but my little baby push ups are getting better ๐Ÿ’ช๐Ÿป๐Ÿ‘ถ๐Ÿป ยท #balancingfit2019 #sweat2019 #sweat12wc #bbg #bbg12weekchallenge #bbgcommunity #bbgprogress #armsandabs
Follow_gym_trained_ Follow๐Ÿ‘‰@gym_trained Please follow gym_trained_ Follow ๐Ÿ‘‰@gym_trained_ Please follow and like______๐Ÿ‘‰ ( @gym_trained )__ For more workout tips_ DM credit for respective owners_____ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content follow us ๐Ÿ‘‰@workout__important__ CREDIT:@skiman.factual.fitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
20 MINUTES a day, IN the comfort of my own home, WITH my baby by my side. I have gotten into THE best shape of my life!!! . Literally, in the time it takes for me to DRIVE to the gym and back. I get a FULL body workout and then I can move on with my day. It has been a LIFESAVER for this busy mama!!! . Sooooo... GUESS WHAT?!? I love this program so much, Iโ€™m going to do it AGAIN! The fact that itโ€™s ONLY 20 min literally leaves NO excuses!!! . We kick off NEXT Monday!!!! DONโ€™T miss out this time!!! Drop a ๐Ÿ™Œ๐Ÿป for all the details!!! . . . . #busymomlife
Rompinโ€™ around the resort in this fun little number ๐Ÿ’ƒ๐Ÿผ I wrote a quick blog post on this light pink romper & what we have been up to! Screenshot to shop this outfit in the LIKEtoKNOW.it app. ๐ŸŒธ๐Ÿ’• http://liketk.it/2A0nK #mikegilphotography #liketkit #ltkunder100 #ltkunder50 #ltktravel #ltkstyletip #datenightoutfit #resortwear
Spending my day off exploring West Village. WV is by far my favorite neighborhood in Manhattan to walk around. So many quaint coffee shops, stores, and town houses (how cute are those blue shutters!?).
Peanut butter and banana...name a better duo! A slice of Ezekiel bread (@foodforlifebaking ) topped with nut butter, banana, chia sends, cinnamon and a drizzle of agave is my go to breakfast. Whatโ€™s your favorite toast topper?
@inscape is one of my favorite places in New York to relax and enjoy some me time. They have a cozy storefront with all sorts of fun things like CBD chocolates, jade rollers, books, and essential oils. With two gorgeous meditation studios in the back, @inscape is the perfect place to get away from the hustle and bustle...even if only for a 35 minute session ๐Ÿ˜.
Hi friends! Wanted to create a space where I could share my creativity as well as my passion for all things health and wellness. Follow my journey as I review the hottest workouts, restaurants, and ~wellness~ trends in Manhattan! A few things about me, * I moved to NYC about a year ago to join the corporate world * My favorite way to sweat is cycling! (Was an instructor for three years in college) * Go to meal? TJโ€™s cauliflower gnocchi...๐Ÿคท๐Ÿผโ€โ™€๏ธ * One health trend in totally obsessed with right now - celery juice! * Group fitness or the gym? Group fitness for sure! Though I do love a good solo sesh. * Workout in the morning or at night? Night during the week, morning on the weekends ๐Ÿ˜
Extra pink smoothie bowl breakfast for Valentineโ€™s Day ๐Ÿ’• ๐Ÿ’• I LOVE Valentineโ€™s Day ... why? Because itโ€™s a day that weโ€™re Uber focused on love- and I think it should be everyday, but at least once a year helps to remind us of how good self love, and love for those who are SO special in our lives can be ๐Ÿ’•๐Ÿ’• Smoothie bowl recipe: Smoothie: - collagen peptides - hemp milk - strawberries - raspberries - Iโ€™ve Toppings: - chia seeds - sliced banana - rolled oats - more berries ๐Ÿ˜‹๐Ÿ˜‹ Take a few extra moments for you today โค๏ธโค๏ธ
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