#bbcomambassador

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“Satisfaction becomes temporary , as my hunger for more grows stronger!” @flexcomics @bbcomambassador @bodybuildingcom @gatsupplements
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260lbsx5 @ 10pm on a Friday ______________________________________________________ This was garbage. Trying to be accountable and post the good, the bad, and the ugly. I worked 14 hours today, then dragged myself to the gym so I’m not super disappointed with this. Funny thing is this is actually a 5RM PR 😂#keepworking @bodybuildingcom @bbcomambassador @kimcookfitness @carpinterostrong
🍩🍩🍩BULKING SEASON IS HERE!! 🍩🍩🍩KICK IT OFF WITH ONE OF OUR @flexcomics DIRTY BULK MYSTERY BAGS 💪🏼😜
I think @mdoubleday was getting ready to tell me that I am the weakest link, goodbye ✌️ haha Anyways, it is #flexfriday and u can clearly see my calf is flexed. But just wanted to take the opportunity to thank @bodybuildingcom and @bbcomambassador 😁 started lifting 4 years ago and didn’t know jack squat. I most definitely quarter squatted and pulled with a rounded back 😂 luckily I found the bbcom website, even if it was difficult to navigate at the time, and slowly learned. At first with the help of @jeremysry and then by myself. All in all, @bodybuildingcom has been a part of my journey from day one and i am thankful for the opportunity to be an ambassador for them and help other people start or restart their fitness journeys If your just starting to workout or have been working out for a while, I would still definitely recommend going to the @bodybuildingcom website #fitfam 🙌 Defn not a plug. They really do have a lot of info and each article cites other articles and/or studies. Better to learn and grow than to be stuck Much love to my #bbcomambassador team. Y’all too legit haha can’t stop us @bodybuildingcom @bbcomambassador
Started my Friday night with some plates at the bar. 🏋️💪 #fitness #fridaynight #training #homegymclub #writer #author #bbcomambassador #muscle #strength #lift
My face when I opened my @23andme results and it said 99% South Asian from Bangladesh 😂
@flexcomics FLEX 💪🏼 FRIDAY....COME AT ME BRO 🤬 “Be committed and except NO EXCUSES!”
Who would YOU want to train with at Gold’s Venice? . #flexfriday with my buddy @brianpickowicz yesterday after an epic leg day! . A bit over 3 weeks out from my first @wbff_official competition and reaching new levels. . I’m so thankful for friends like Brian and the community at @goldsgym Venice. We all care about each other and push one another to be better which is so meaningful and important. I met my coach @bradbrowe here as well and following his plan has taken me to a place I never even imagined my body would go. . Who pushes you to be better? Tag them and thank them below! . Let’s all push each other to greatness!
“Exhausted” (Long post ahead but promise it’s worth the read) • What does it mean? By definition exhaust is “to drain someone of their physical or mental resources” • This is a nice raw photo of me. In this photo you will see what I looked like coming home every day this week. A bag lady with under eye baggage to match. • At the end of this week, after switching shifts for the week, getting up at the asscrack of dawn to fit in my workout, being in a classroom (Ewh) for endless hours everyday, to class in the evenings, and then home to shower, eat, study, repeat. Exhausted. • BUT. I DID IT. • I could have EASILY not gotten up to go get my workout in, but I know myself and I KNOW I wouldn’t have gone after training and class I could have EASILY not prepped my food for the week and just have eaten out this week since I was on the road a lot I could have (less than easily) done a lot of things and made excuses this week but I didn’t. BECAUSE I AM WORTH IT AND SO ARE YOU. • Some helpful tips during busy weeks! 1️⃣ MEAL PREP. It will save your life guys. 2️⃣ PLAN AHEAD. Find out when you’re gonna get that workout in or change your rest day(s) around ahead of time. 3️⃣ GET SLEEP. I’m a cranky person when I’m on day shift so I take @bodybuildingcom ZMAs to help me stay asleep (team no sleep here because my body hates me) 4️⃣ STAY POSITIVE. It’s one tough and busy week. Take it a day at a time. YOU CAN DO IT AND WHEN YOU DO, DO IT FOR YOU💙 • #bbcomambassador #bodybuilding #bodybuildingcom #sponsered #bestself #womenempowerment #motivation #girls #girlswholift #fitspo #fitsporation #positivevibes #buildyourbody #knowledge #fitchicks #fitness #futurenurse
#flashbackfriday to being one of the 5 #bbcomambassador chosen by @danthiry for an awesome trip to Boise,Idaho ! We got to work out at the @bodybuildingcom headquarters all weekend and work the BFE show. To me, this was a once in a lifetime trip that I will never forget! Loved meeting and hanging out with everyone from @bodybuildingcom employees, my awesome #bbcomambassador teammates, the athletes and everyone that attended the show. Can’t wait to visit again one day! A huge thank you to @danthiry again for the unforgettable experience! @bbcomambassador #sponsored #bodybuildingcom #bbcom #bestself @fitnesspoynters #fitnesspoynters #fitness #igfitness #gymlife #buildyourbody #gains #goals #expo #idaho #boise #headquarters #thankful #blessed #trip #flexfriday
Met @cheplak at his @selfmadetrainingfacilitylv. Young man with big visions and dreams 👌. Many people have been coached by him and had great transformations 🙌. . . . I’m inspired to do likewise 🙏. Dream big, think big, and believe big. I strongly believe that God does not give a dream that matches our budget. He’s not checking our bank account. He’s checking our faith, our availability, and our YES. . . . @bodybuildingcom @bbcomambassador #bestself #sponsored #buildyourbody #bbcomambassador #nevergiveup
Happy #flexfriday #fitfam I hope everyone is getting it done today. Today was Glutes and I threw in the 6 way because I had to skip in on Wednesday. Have a great weekend guys, stay safe! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #hipthrust #glutes #lift #bbcom #inmyzone #cardio @bodybuildingcom @bbcomambassador #bestself #bbcomambassador #buildyourbody #sponsored
Mommas and Dads, they are watching your every move! 💗 _____________________ Going through Emma’s “take-home” folder for the week and I found this drawing and asked her what it was. I mean, for 4️⃣ years old this is pretty amazing! She said “It’s you Mommy! That’s the gym and you are flexing!” 💪🏻 Y’ALL IM CRYING. 😭😭😭 . _____________________ As a parent, you want to be the BEST role model you can be. I hope she knows that she is STRONG and capable of GREAT things always! 👩‍👧 . ______________________ #strongmotherlifter #strongmom #strongwomen #stronggirls #flexfriday #fitmom #momswholift #bestself #buildyourbody #bbcomambassador #bodybuildingcom #fitmomsofig #momlife @the_atrain_
Had the pleasure of working hours next to @zane_hadzick super awesome dude,if your not following him you should! Saw him pose for this photo and knew it was gonna be sweet and imitation is the best form of flattery right. Used @nutrabio preworkout and EAA today and had loads of energy and pump today! Did someone say Call to Arms? Love the back of the shirt, A call to 💪🏼💪🏼to fight to improve together!!💙Back and biceps today!! Don’t let the machines limit you find different ways to use them @the_godfatheroffitness is the master of that and got the second exercise from @thatisdiep all great people to follow! Thanks to @__tiffit__ for taking the last pic at Olympia,if you want to know how I got this buff DM me😂🤣Happy Flex Friday Y’all!! @bodybuildingcom @bbcomambassador #bodybuildingcom #buildyourbody #flexonem #flexfriday #bestself #bbcomambassador #sponsored #transformforlife #keeppushing #trainhard #trusttheprocess #fitforlife #fitfam #instafam #backandbiceps #trainthesameremainthesame #crushexcuses #calltoarms #planetfitness #motivateinspiretransform #nutrabio
Today was the Biden Cancer Summit. We talked about the future of cancer care and treatment. This has been a very stressful couple of weeks with the wedding next Sunday, a new house, and a new pup. The gym has unfortunately been slacking. So here’s a picture of me in something other than gym wear. #bodybuildingcom #bbcom #bbcomambassador #sponsored #buildyourbody #bestself #bodybuilding #transformforlife #flabstoabs #fattofit #obesetobeast #weightlosstransformation #fitfam #fitness #hardwork #strengthtraining #grind #supplements #nutrition #exercise #fit #goals #evlutionnutrition #flex #muscle #oninstagramstraightflexing #okbye
“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious”-Rachel Wolchin • HAPPY FLEX FRIDAY💪🏾 #squad#flexfriday #losangeles #sponsored #bbcomambassador #bodybuildingcom #bloodsweatrespect #workharder #stayhumble #tokouso #fitfam #instafit #gymrats #gogettas #samoa #uso #positivevibes #therock #aiga #teamwork #fitness #lifestyle #gymlife
Current G O A L S : to G R O W. 🌱 _______________________ I’m not just talking about in muscle, but in life. Taking this semester off from being a full-time Pre-Nursing student has opened my eyes to SO MUCH POTENTIAL. God has allowed me to take a step back and look at the bigger picture. And in return, I have so many thoughts on how I can GROW in every area and also get out of my comfort zone by doing so. And it’s EXCITING. _______________________ Life is too short to sit around and think about what you could’ve, should’ve, would’ve done. Be responsible about it but don’t be afraid of taking that leap of faith. You never know what you are capable of until you at least TRY. 💗 _______________________ Oh yea, and HAPPY #flexFRIDAY 💪🏻👊🏻😝 _______________________ #bbcomambassador #bodybuildingcom #bestself #buildyourbody #flex #fitmom #friday #fridaythoughts #goals #motivation #empower #bigdreams #thoughts #girlswholift #momswholift
✖️Your loss if you don’t eat. LITERALLY.✖️ Not hungry after your workout? But you’ve heard you should eat as soon as you finish lifting weights? Well, you should! 👊🏼 - 🧐 Why is immediate refueling so important? - After a hard gym workout, 🏋🏼‍♀️ your muscles are primed for getting broken down: Their glycogen (carbohydrate) stores are reduced, cortisol and other hormones that break down muscle are high, the muscle damage that occurred during exercise causes inflammation, and the amino acid glutamine that provides fuel for the immune system is diminished. 😨 If you just guzzle some water after your workout and just go about your day, you’ll miss the 45-minute postexercise window of opportunity (yes, that acclaimed window you hear oh so much about 😉 aka nutrient timing) to optimally nourish, repair, and build muscles. You can switch out the muscle breakdown mode by eating a carbohydrate-protein combination as soon as tolerable after you exercise.💪🏼 #facts - Carbohydrate stimulates the release of insulin, a hormone that helps build muscles as well as transports carbohydrate into the muscles to replenish depleted glycogen stores. Carbohydrate combined with a little protein, approximately 10-20 g, creates an even better muscle refueling and building response, and it reduces cortisol. - Think about that chocolate milk hype! 😜 - Anyhoo, stay active, but also be actively smart about nutrition to get that return on your investment. 😉 Happy #FitFriday ! - . . . #healthtip #nutritiontips #postworkout #macros #nutrition #postworkoutmeal #postworkoutsnack #postworkoutselfie #didyouknow #fittip #fittips #fitsporation #nutritionplan #eatsmart #eatclean #eatright #flex #flexfriday #delts #girlswholift #girlswithmuscles #buildyourbody #bodybuildingcom #bbcomambassador #npc #mealprep #nutritionist
Five more months... ————— I started my #fitby40movement last month, but my head hasn’t totally been in it. I want it, but I’m not doing it. Workouts are great, nutrition is off. My head wants it; my heart is not there. So let’s fix this! . I took the rest of this week off to clear my head and figure out EXACTLY what I want, reassess my goals, and figure out what I need to do to get there. It’s time to go back to what got me this far! So this weekend will include writing up my plans, my nutrition, and I’m going to start documenting everything along the way, so stay tuned... . Monday, it begins again! ————— #fitby40 #motivation #burnlikeasun #backtowork #backtobasics #letsdothis #bbcomambassador #bbcom #bodybuildingcom #buildyourbody #bestself #transformforlife #sponsored #fitlife #fitnessjourney #fitnessmotivation #gymlife #workout #patellartendonrupture #alwayssmilingfit #wisdomfit #trainsmart #TeamFlexxtraordinary @bodybuildingcom @bbcomambassador
My SPOT! Mine!!! * * It was 74 weeks ago TODAY! 👇 * * In this very spot... * * Call me sentimental...Call me a whacko...Call me whatever you want! * * It was 518 days ago @bmackpack was putting me through a very life-altering shoulder workout...💙 u man. * * It was 745,922 minutes ago I called @alovelace2 and my Dad...somehow, I did it. 💙 you guys too. @kimmerlove * * Only 47,755,222 seconds ago @bodybuildingcom @deant10 @leaveittoweav @mdoubleday @shantayperry and others walked into @vasafitness and an EPIC SURPRISE followed. 💙 mah #bbcomfam * * The rest is NOT history. I’ve kept the pedal down. I’ve won - I’ve failed. And repeated this process 518 times since...mostly failed but I stand head high days away from my #1d1l Program launch that will change people’s lives forever. * * This is not mine alone for I will forever use the resources from #bodybuildingcom and continue to give them credit for ALL that they’ve done for me. My #bestself is always one day ahead of me and I love the battle. The resources and knowledge I have is priceless and it’s time to share it. One day I will be introduced to the man I was meant to be and I will rise up to meet him. 👈@edmylett #accessyourpotential * * To help keep my FOCUS and drive exactly where it needs to be - I’ve teamed up with another mentor - saved for another post - I’ve worked with many mentors and they have ALL had an impact on where I am today. This one will be NO different... * * The advice I leave today - the power of 1 day at a time...it’s undeniable. Invest in yourself especially if you can’t afford it! Find mentors and surround yourself with people who won’t let you remain in your comforts. #noexcuses * * As I’ve said for 74 weeks - we have One Life. One Day at a time Let’s Live It - 1D1L! One Day One Life - a NEW OPPORTUNITY to reach for “greener grass” - to NEVER again live in a “someday when then I’ll be happy” philosophy. #someday * * #bodybuildingcom #bbcomambassador #transformation #transformforlife #250kchallenge #transform #nofinishline #trainwithgeelove00 #fitdad
All of my workouts recently have been a quick 30-40 minutes. So here’s another super set combo I love.. . Lat pull down into a rope bicep curl immediately to hanging leg raises. The legs raises get difficult mostly due to my lats and arms being tired. Try it out and let me know what to think! 🔵⚪️🔵⚪️🔥#buildyourbody #bbcomambassador #transformforlife #bodytransformation #bodybuilding #bodybuilder #bodybuildingcom #transformation #fitfam #fitfamily #instafit #instafitness #iifym #fitness #fitnessmotivation #fitfamuk #fitfambrasil #fitnessjourney #gymlife #fitspo #fitsporation #bodybuildingcom #bodybuildingmotivation
I wanna give a shoutout to @rickeylaneii who I met at the @bodybuildingcom booth at the Olympia this past week. He created a clothing line @413_apparel based on Philippians 4:13 which, as you know is the verse on my arm for my grandfather. Super humble, cool guy give him a follow and check out the brand! I appreciate the tank man! Outstanding quality and I love the scallop cut. Also swipe➡️ for my cameo in the Olympia video with @rickeylaneii 😂 #goodvibes • • • • • • #fit #fitspo #bbcomgymshirt #fitnessmotivation #bbcomambassador #gym #l4l #likeforlikes #f4f #follow4follow #aesthetic #gym #vegas #vegasworkout #gymflow #gains #mrolympia2018
Yesterday was leg day number two this week. Except this is only a small portion of it cuz I accidentally deleted the first video that i took which had straight leg deadlifts, goblet squat pulses, and curtesy squats (i would do that 🙄). But I did those, reverse hack squats, cable pull-throughs, cable elevated deadlifts, cable sumo squats, glute kickbacks and a little bit of a body weight glute burnout at the end! - - - I’ve been trying to split my week and have a more quad focused leg day and a more hamstring focused day and then I’ve been trying to up my weight and the amount of sets I do. Growing the glutes is a long process and it’s not always an easy one (i’m definitely sore today), but if you want to see results you have to keep pushing and drive through every rep and every set! - - - If you are interested i. my personal training options, check out my website (link in bio) or shoot me a dm! #digforyourgoals 🎥: @trevorlomax
5 ROUNDS: 20 alt shoulder press 10 stiff deadlifts 20 crunches 10 band curls 10 TRX plie squats 10 TRX rows 20 step ups #workout #getfit #exercise #personaltrainer #circuittraining #weightloss #health #onlinetraining #lagunabeach #bbcom #bbcomambassador
Went in the gym looking one way and came out looking another. Leg day, 5 rounds of Plyo and abs! You know it’s a great session if my hair goes up! 29 days to go 😬 #NPCBadgerState #bbcomambassador #bodybuilding #bodybuildingcom #wrkethic #plyo #legs #abs #legday #fitnesspoynters #figure #npc #figurecompetitor #4weeksout #29days #gymswag #gym #fitlife #fitness #fitfam #fitmom #liftwithcass #cassarmy
“When I’m grinding through a gym; rats break they neck trying to get a little glimpse of the man in black” 🔷 A play on “Where you from” by @ryanupchurch His playlist is in heavy rotation when I’m in the gym. 🔷 Its no secret that #Wisconsin will always be home for me. Are you as passionate of your home as I am of mine? 🔷 #bestself #buildyourbody #bbcomambassador #sponsored @bodybuildingcom @bbcomambassador ________________________________ 🔷 🔷 🔷 🔷 🔷 #LittleGuyLiftingBig #WorkHarderThanMe #workhustlekill #aesthetic #fitness #fit #tattoo #fitnessaddict #FitFam #Fitness #GymLife #Workout #Bodybuilding #Physique #Cardio #pushpullgrind #grindout #flex #focus #blackandwhite #swole #beard #gainz #hustlehard
Learn to sit back and observe. Not everything needs a reaction. ~ Angel Marie . . . Everything in life can teach you a lesson. You just have to be willing to observe and learn. . . . The biggest lesson I’ve learned is, It’s Okay. It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to be happy. It’s okay to move on. . . . #inspiration #quote #life #perspective #choice
#throwbackthursday Strong is in. I love the new shape my muscles have given me. Here’s to getting better with age 😜💪🏻🥂
lmao first training #video in a while? But song is appropriate haha Today was just one those days Bench went 250x3, 255x2 and 265x3+x1. Elbow slid out on the AMRAP and leg drive not existent. Almost got nailed 😂 so 1.5 on the AMRAP Deads went 440x3, 450x2 and 465x2+x1. Same thing 🤦‍♂️ first rep clean, second rep I felt the bar move too far away from me and tried to adjust. This caused the knee to unlock which pushed the bar completely away and voila. Positioning seems better and hookgrip will be the death of me one day #fitfam Other than that, nothing new. Haven’t been 100% focused with training since Olympia but hopefully I’ll get back on track tmr. Not everyday is a good day, but better to work thru them than pack it in and go home @bodybuildingcom @bbcomambassador
405lbsx5 MOVING🔥 ______________________________________________________ This felt fucking awesome. Knees feel SOLID. Can’t complain. Great sesh with the homies🤘🏼#220boiz @bodybuildingcom @bbcomambassador @michaelkieu @michael_wiesen @aesthetic_strength
Met the @bodybuildingcom Athlete 🐐 aka Quad Guy @smith.julian 😎. Such an inspiration and humble guy 👍. His Daily Pump site has helped thousands and worth following 🙌. . . . The best project you’ll ever work on is YOU. The sweat, the time, the devotion...it pays off! . . . Be yourself. People don’t have to like you, and you don’t have to care 😉. . . . @bodybuildingcom @bbcomambassador #bestself #sponsored #buildyourbody #transformation #throwback #bbcomambassador
Plyo work yesterday and push day today! 💪🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #BuildYourBody #BodybuildingCom #BBcomAmbassador #sponsored @bodybuildingcom @bbcomambassador 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #LadiesOFBBcom #TeamPoynter @fitnesspoynters
M I N D S E T: You either want it or you don’t want it bad enough. ______________________ TRANSPARENCY: I’ve been a little distracted lately and not solely focused on what’s best for me. Woe is me. We are all busy. Some are busier than others, but either way life is moving fast. ______________________ Taking breaks is great. Slowing down in life is NECESSARY. 🙏🏻 GIVING UP is NOT an option.🚫 . ______________________ Annnd just as this says. If you aren’t working hard towards every goal in life don’t feel sorry for yourself. Speaking to myself to! 🙋‍♀️ How bad do you want it??? . ______________________ #bbcomambassador #bodybuildingcom #bestself #buildyourbody #noexcuses #hardwork #goals #fitmom #girlswholift #motivation #determined #nevergiveup #plan #momswholift
The best cereal on the planet is Cinnamon Toast Crunch. @ me in the comments if you disagree. But you won’t because I’m right. That’s what’s on my mind today.
From Facebook to Youtube and everything in between, @bodybuildingcom releases some really cool video... but have you ever wondered where it all comes from? This guy right here and his team, that's where! @mdoubleday is a master of his craft, a genuinely great guy, and a part of what makes BBcom great. I had the honor of being interviewed by him this past weekend at the "Ambassador House" for some upcoming content. The guy behind the camera is one of the most overlooked but here's your time to shine, bro! 😉😎
Kelly!! @bbcomambassador - This girl is the best boss that the ##bbcomambassadors can have! She goes out of her way to make sure we’re taken care of and keeps communication open. I am happy to be able to have made such another great friend through the @bodybuildingcom family. If you haven’t noticed a trend in my posts, let me just tell you that @bodybuildingcom has helped me form so many great new friendships with like minded people. Kelly, you are so sweet, caring and you absolutely care about all of us genuinely. I can’t wait to work along side you again. Te quiero! ❤️😘 #bbcomambassador #bodybuildingcom #bbcom #bbcomfam #fitfam #fitlife #fitness #bodybuilding #olympia #olympia2018 #vegasnightlife #upallnight #gymtime #bossoftheyear
Day 2 doing cardio before my weights . 20min cardio . . 40min back . . 25min biceps/traps . . Until October 4th this will be an extreme CUT going to be under 218lbs. When I found out I was one of the #RoadtoOlympia2018 I was excited but I don’t feel I looked my best I couldn’t do cardio and my nutrition was on point....a lot of people fear or dislike cardio but it’s like everything you must be uncomfortable if you want the best results! THATS ALL FOLKS!!!! #JoseAlanJr #OMAD #FASTING . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #roadtoolympia2018 #thursday #cardio
Sarah @sarahwill_i_ams and Dean @deant10 ... two of the OGs! Seriously though, these two make our team special. They’ve never let us down or the Bbcom community and I can’t thank you both enough for all your hard work and efforts to continue making @bodybuildingcom a great place! And .... Sarah is just 9 days away form marrying the man of her dreams!! Look at her Bride to Be glow 😍 #bbcomfam #bodybuildingcom #bbcomambassador #olympia #olympia2018 #friends #vegas #expo #funtimes #greatvibes #greatcompany #fitness #fit #fitlife #fitfam #bbcom
Surprised myself on my deload today. Moved 115lbs so fast after watching @megsquats on @bodybuildingcom YouTube. If you need some motivation go watch her video. Whenever she works with @bodybuildingcom she makes me tear up . Something about her message not only makes me want to be better for myself; but, makes me want to be better for the sake of everyone watching - and someone else is always watching. It doesn’t matter if you’re lifting light for a deload week - or maxing out- go through your actions with intentions. Enjoy your lifting, the meals you eat, the time you spend outside. How we carry ourself and react to situations is so important. No matter what level you’re at, someone is usually looking up to you. Thank you Meg, for always being such a bright light. #buildyourbody #frontsquat #girlswhopowerlift #likegirl #bbcomambassador #strength #pharosathleticclub #powerlifting #uplift
Murdered The Weights Today During My Back Session, I Guess You Could Call Me....The @flexcomics GYMreaper 💪🏼💀 Lol Also the newest design (BIG BUFF THEORY) is on sale today $12.50!!
The votes are all in and this years @bodybuildingcom top award winners have been announced! They’re all having great deals (25% Off) at their website right now! Go check out all the top products of the year! #bestself #sponsored #bbcomambassador https://marketing.bodybuilding.com/marketing/campaign/award-winners-sale. @bbcomambassador
Today’s preworkout stack and boy did it have me lit up light a Christmas tree! Got an awesome deal on @apsnutrition mesomorph at Olympia and ya gotta add some @reaalmuscle , @bodybuildingcom citrulline,creatine and top it off with @evlsports pump mode!! Chest and triceps today and have been incorporating @jared.rex triceps exercise with the wide lat pull down attachment,it hits a different part of the tricep and I like it! Let the Olympia T-shirt tour begin! Hope y’all are tackling Thursday with a vengeance!! @bbcomambassador #preworkoutaddict #preworkoutaddiction #buildyourbody #bodybuildingcom #bbcomambassador #bestself #sponsored #chestandtris #bbcomswag #keeppushing #trainhard #trusttheprocess #fitforlife #fitfam #instafam #crushexcuses #tricepexercise #motivateinspiretransform
I’m BACK in the gym after a week off! . . And ya know what? I feel more recharged now than ever. 🙌🏻 Sometimes a good break (we still hiked 🏔and walked every day) is what you need! . . This morning started out “interesting” 💆‍♀️ to say the least. It felt like a Monday since we just got back from Colorado, buuuut I got through it and now the weekend will be here before ya know it and I get my husband back! @the_atrain_ . . If you need a break, TAKE IT. 👊🏻 I’m not saying take a week, but if you are lacking in motivation switch it up! Do a different routine. Find a new workout. Take a rest day. Your body may thank you for it 😘 . . 5 months until we go to the Arnold, but who’s counting?! 😉 right? @victoriousvanetza . . #bbcomambassador #bodybuildingcom #bestself #buildyourbody #fitmom #strongmotherlifter #girlswholift #momswholift #strongwomen #strong #lift #nofilter #workingonme #mevsme #fitspo #gymtime
Short and sweet trip to Olympia ☺️ I had lots of fun and met some super great people! Can’t wait to go back!! @mrolympiallc @bbcomambassador @bodybuildingcom #bbcomambassador #bodybuildingcom #olympia #olympia2018 #bodybuilding #fitness #muscle #vegas #flex #delts #jacked #lean #gettingshredded
Last show at the #dallaseuropa2018 I was given a cratique that I needed a more fullness in my tricept so that when I hit my front pose the flow would be throughout and not just 2D. You HAVE to take the cratiques, criticism and build on it. This prep ive been hammering the Tricept to help that 3D look and im pleased with where its going #mensphysique #bbcomambassador @optimumnutrition #npctexas #npc #texasnpc #npcmensphysique #traininsaineorremainthesame #competition #compprep #firstcallouts #philippians313 #teamcutz #dallasfit #fitfam @battleoftexas
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