#basicbro

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Waffle bottoms, latte in a floral cup, and three feet of snow #basicbro
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ฮาว เมนี่ ไทม์ ดู ไอ แฮฟ ทู เซย์ ไอ แอม ไทย ... อิน ไทยแลนด์ ... ไอ มีน มาย โฮมทาวน์ #thai #basicbro #foodhunter
Aaaaaaand I find myself alone at the gym on a Saturday night. This is a special kind of antisocial. #fuckitimtakingaselfie #gymrat #basicbro
bae always tryna sneak candids. #basicbro
Shit talking and walking more than actually skiing, but that’s ok cause laughing keeps me stoked! @getstokedaf 📸 @alternativa_media
Honestly love this island more and more every time I visit. #jekyllisland #driftwoodbeach #Sunset #BasicBro
Figuring out what wines to pair with each course of a meal is not easy work. But, I’m willing to put the time in, because I’m a giver. :) . . . . . . #wine #winetasting #nataliesestatewinery #rose #brosé #roseallday #basic #basicbitch #basicbro #whitezinfandel #chehalemmountainsava #vino #yamhillcounty #dundee #oregon #traveloregon #pnw #pnwonderland #exploregon #dundeewine #willamettevalleywine #dundeeoregon #dundeehills #daytonoregon
Disclaimer: only accurate in the areas surrounding BYU. . . . #provobro #provotools #byu #provo #utah #boy #collegeguys #basic #basicbro #basicprovobro
Chest & Tri's has to be one of my favorite days! #BasicBro
Happy birthday to the love of my life! You deserve nothing but the best and I cannot wait to spend this, and many more birthdays with you! "Can I finish the rest of that rosé?" Sure baby, go on ahead. 😘 #basicbro #roseallday #tallulahhatesballoons
Upside down Who's to say what's impossible and can't be found I don't want this feeling to go away . . . Sometimes you need to change the way you look at the world around you. But you can’t always do it alone, that is why is it so important to keep people around that make you question things. Keep people that push you to be the best you. Do you have those kind of friends and do you do that with any of yours? . . . 📸: @creatorsbox . . . #BasicBroYoga #yoga #yogi #yogaphotos #yogalife #yogaposes #yogainspiration #yogisofinstagram #fitness #fitlife #healthy #healthylife #fitnessmotivation #fitspo #yogisofig #brosbeingbasic #basic #basicbro #basicbrolifestyle #basicbrolife #YogaEverywhere #yogalifestyles #broga #broyoga #yogadudes #flippingupsidedown #riseabove #acroyogafun #changeyourview
Ten years of iphone 🙄 / IM UR DAD NOW #tenyearschallenge #basicbro
When you have to be as swift as a coursing river you can ground down hit them with your best #UtthitaParsvakonasana . . . All this cold has me dreaming of summer days and yoga in the river. This time fo year it’s hard to get myself as motivate to get up and move but I always feel so peaceful and relaxed after. . . . 📷: @frommyeyestoyoursoul . . . #BasicBroYoga #yoga #yogi #yogaphotos #yogalife #yogaposes #yogainspiration #yogisofinstagram #fitness #fitlife #healthy #healthylife #fitnessmotivation #fitspo #yogisofig #brosbeingbasic #basic #basicbro #basicbrolifestyle #basicbrolife #YogaEverywhere #yogalifestyles #broga #broyoga #yogadudes #extendedsideanglepose
Felt cute idk might delete later #basicbro #selfcare
Cocina de pobre. Turning left over food in my fridge into tacos. First on the test kitchen are the beef tongue from last week. The meat dried out a bit after seating that long so I figured I'd add canned pineapple. 🌮👅🍍😏 The hard part was really making the cilantro lime crema, and the chipotle sauce. Next to that was staging this basic photo. 😶💅 The easiet part was -not pictured here- microwaving my takeout general tso chicken and wrapping it in limp Asian cabbage and corn tortilla.
Hey Barbour and/or Nike...if you're interested in letting me model very old, very knackered items of your clothes that are falling to bits whilst standing glaring aimlessly into the distance on a wall in the Lake District, hit me up. Because surely this is easier than "getting back into the real world" like I'm currently attempting to do 😂😂😂😭😭😭😬☹️😨🤔 . **Books flight back to South America** . . #feltcute #mightdelete #sendhelp #jobhunt #interviewhell #realworld #returninghome #travelbug #offigoagain #southamerica #joking #watchoutkatemoss #lakedistrict #posing #pose #barbour #nikehuarache #nike #sarcasm #obviouslyimjoking #obviouslynot #yolo #basicbro
Starting an IG account focused around fitness! Not trying to change the world, just be fit and have fun with it. #fitness #fitspo #doyouevenlift #weightlifting #gainz #protein #basicbro
Literally me all winter..... 🍷 #basicbro #gay #gayboy #instagay #gaystagram
Well... 10 years of T-shirt’s with words on them and amazing hair.
- basic pose. 👾👾 . . #basic #basicbro #hmm #whatever
Basic bitch Friday Flashback to last week when I was at the ice hotel in Quebec.
GUYS. Not only the tire cover, but the license plate holder and the hitch too! #basicbitch #youbasic #livelovelaugh
Drop it, drop it low bro . . . Sometime you just have to take a second in the middle of your flow to reflect on where you are and focus on yourself. This is something I have been working on doing in my life and my yoga practice. It’s easy to flow through a #ChaturangaDandasana and not think about your arm placement and if your core is engaged. But slowing it down and making sure all your micro engagements and tweaks are right can turn an easy move into more of a challenge. The same goes for my own life. I can skip through things but when I stop and focus on them I begin to see how I can work harder in little things. You can always make improvements if you are open and ready for change. What will you focus on today? . . . 📷: @britneykidd . . . #BasicBroYoga #yoga #yogi #yogaphotos #yogalife #yogaposes #yogainspiration #yogisofinstagram #fitness #fitlife #healthy #healthylife #fitnessmotivation #fitspo #yogisofig #brosbeingbasic #basic #basicbro #basicbrolifestyle #basicbrolife #YogaEverywhere #yogalifestyles #broga #broyoga #yogadudes
When I’m not doing car things I’m probably exploring the outdoors. This weekend I did that with these two nerds
I really love three things in this world. Rosé & Tacos. This is how you do Tuesday. . . . . . . . . . #rosé #brosé #roseallday #tacos #tacotuesday #itsmyfriday #ilovetacos #basic #basicbro #basicbitch #wine #wino #thebachelor #bachelornation #foodpics #foodphotography #foodporn
Such a beautiful island truly humbled being here. #Cambodia #whitesand #basicbro #wishilivedhere
It’s Time To Start Something New & Trust The Magic Of Beginnings 🔮🧔🏻💙... #NewAdventure #WichitaFalls
Just a basic bro picking shit up and putting it back down again. Pumped to hit a PR at 365 for 3 x 3 today though🤙🏼 #basicbro #fitness #progress #deadlift
By Delacroix . . #delacroix #themet #bachelorparty
It’s normal to snack on beef jerky while you’re waiting for your eggs to cook right??? Just your #basicbro making another #lazybrodinner 😊 #bodybuildingdiet #iifym #brofood #bromeal #brodiet #flexibledieting #protein #gains #muscle #musclefood #eggs #steak #nutrition #diet
New Years resolution: ✔️ dry January ✔️ hit the gym before work ✔️ meal prep ✔️ beat deadlines .... Off to a good start 2019 🍷🥴 #welcometothegoldlife #burnout #2019goals #wineplease #byefelicia . . . . . #goldbae #bathtime #memesdaily #workfail #winetime 🍷 #winetimeallthetime #basicbro #basicbetch #sorrynotsorry 😂 #gaggifts #whiteelephantgift #hooky #isitfridayyet #motivatedaily
Dear winter tummy, we have had some great times but I think we need a break. Don’t worry I will see you again this fall. . . . Starting off my week with some core always feels good. How have you started off your week? . . . 📷: @britneykidd . . . #BasicBroYoga #yoga #yogi #yogaphotos #yogalife #yogaposes #yogainspiration #yogisofinstagram #fitness #fitlife #healthy #healthylife #fitnessmotivation #fitspo #yogisofig #brosbeingbasic #basic #basicbro #basicbrolifestyle #basicbrolife #YogaEverywhere #yogalifestyles #broga #broyoga #yogadudes
As you all try to put your New Years resolutions into motion, I would like to share some lifting tips. Now, I train for the sport of powerlifting, but these are some tips for proper benching. Lifting properly keeps you safe and helps you prevent injury. Lifts don’t injure people. People who lift improperly injure themselves. Everything from set up to mental cues is key to getting stronger. Brought to you by great value water lol. 😂😆 . #Benchpress is actually a whole whole body exercise believe it or not. Learn the form. Shoulders blades down and back. Keep them this way throughout the entire lift. This helps protects you from shoulder injury. . Knees lower than hips as you lie on the bench. Flex glutes and back muscles. This Gives you a solid base to push from and will allow you to use your legs to drive the bar up. Keep tightness in your upper back as you unrack the weight. Mental cue: “bend the bar” as you lower the weight this will keep your elbows tucked in, to protect your shoulders. From bottom position keep tightness in upper back and pause briefly. Using your leg drive, transfer power from feet through hips to chest and arms much like a basketball shot. Push the bar back up and slightly towards the rack, and never bounce between reps. Keep upper back tightness through the whole lift. This is not just the #powerlifting way. This is the proper way to bench press whether you’re a #Bodybuilder , a #basicbro , a casual #gymrat and everything in between. . So please stay safe while you lift. Take time to setup properly and treat the light weights like they’re heavy, and smash the shit out of heavy weights, because you practiced perfectly. #fitness #Crossfit #fitspo #powerlifting #strengthtraining
I Went, I Saw, It Shut Down 🏛... #ByeDC #Latergram #GovernmentShutdown #InstaHiatusOver
I'll be unavailable for a few days, I'm very busy.. #gilitrawangan #gilis #GiliT #summer #tropical #ocean #alreadyburning #travel #adventure #BasicBro #beach
By Charles White . . #charleswhite #moma #sweatpants
All I remember is that if you fall, you gotta get right back on that horse 🐴🤠 #giddyup #rideit #mypony
Post gym chit chat. 3 parter. Video and screenshot. Pull day. Obligatory post gym selfie, and yeah. I’m wearing ladies sweat pants from Antarctica... because they were out of mens when I was there! #fitnessjourney #fattofit #handsomeinanylight #health #fitness #healthandfitness #gym #basicbro #lifting #pull #pullday #pushpulllegs #ilifted #weights #weekendworkout #philosophy #needadvice #howdoyouevenliftbro #workoutnotes #didntoverdoit #easeintoit #fitnessgoals
Obligatory post gym selfie, and yeah. I’m wearing ladies sweat pants from Antarctica... because they were out of mens when I was there! #fitnessjourney #fattofit #mcmurdo #mcmurdostation #handsomeinanylight #health #fitness #healthandfitness #gym #selfie #gymselfie #basicbro #lifting #pull #pullday #pushpulllegs #ilifted #weights #blizzcon #weekendworkout
No you didn’t just sneeze, but this pic just blessed you 😉 #youarewelcome #blessed ⁣ ⁣ Bless yo self with a new collar 👉🏼 @healedbythehound
Sometime you just have to go full out. Might as well do it with a Dr. #thankyounext #basicbro
I’m not getting old. I’m getting better. 3️⃣1️⃣💖💎👑 🧁 • • • • • • • •#birthday #escapethewombday #31 #3 ️⃣ #1 ️⃣ #💖 #💎 #👑 #🧁 #old #qotd #cupcake #quoteoftheday #potd #photooftheday #postoftheday #fabulous #gay #civilregime #tattooed #gay #beardedgay #brosbeingbasic #basicbitch #basicbro #bro #budlight #tagforlikes #tagforlikes #like4likes #l4l #likingback
Nowhere to go but up . . . A new year brings a new perspective. You can choose to keep going the way you are or focus on moving in another direction. This year I want to focus on moving up. I want to focus on uplifting the way I think about myself and my situations. I want to focus on the bigger picture. I want to build a strong foundation for my future. I want to keep moving forward and trying new things but I want keep working on rising above the things that drag me down. Here’s to an exciting next step in my journey. . . . 📸: @creatorsbox . . . #BasicBroYoga #yoga #yogi #yogaphotos #yogalife #yogaposes #yogainspiration #yogisofinstagram #fitness #fitlife #healthy #healthylife #fitnessmotivation #fitspo #yogisofig #brosbeingbasic #basic #basicbro #basicbrolifestyle #basicbrolife #YogaEverywhere #yogalifestyles #broga #broyoga #yogadudes #movingonup #riseabove
2019 startin out fancy!! #countryclub #hedgemoore #highpoint #basicbro
Here's to morning mass gainer shakes and always feeling bloated. Sacrifices must be made 🇺🇸💪💦 . . . #mornings #morningfeels #massgainer #bloated #pleasehelp #gains #bulking #bulkingseason #beard #bearded #beardlife #hobostatus #basicbro #basicvet #vetlife #merica 🇺🇸#iwokeuplikethis
Bro'd out this week with two whole benchy sessions #basicbro
With a cleansing breathe we say #NamaSlay . . . 2019 is here and has brought lots of anxiety about the coming adventures and opportunities it holds. But I have to remember to take a breathe, calm my mind, and tackle each thing one at time. I have spent most of my life letting my anxiety dictate my actions, consciously and subconsciously, but this year I want to focus on facing it. I want to accept it first of all and learn to deal with it instead of just ignoring it. So I plan on surrounding myself with positive people and being more open to sharing my struggles with others. Just know you are not alone out there. . . . 📷: @britneykidd . . . #BasicBroYoga #yoga #yogi #yogaphotos #yogalife #yogaposes #yogainspiration #yogisofinstagram #fitness #fitlife #healthy #healthylife #fitnessmotivation #fitspo #yogisofig #brosbeingbasic #basic #basicbro #basicbrolifestyle #basicbrolife #YogaEverywhere #yogalifestyles #broga #broyoga #yogadudes
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