#barryswest

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Nearing the end of the week and going hard. Checking in on my progress and down 3% body fat, several inches on waist hips and legs, and weight same as last week. Result? More MUSCLE baby!! 👍🏻💪🏻 . . . #fitness #fitnessmotivation #fitnessgirl #fit #fitfam #barrysbootcamp #barryswest #fatlossblitz #gettingmygrooveback @madeleychloe @barrysuk
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Well we did it. Hell week done, and 7 days into 4 week body blitz -2.3kg & 2% body fat down, feeling energised, motivated and ready for the rest of Jan. Thanks @georginaamyread for being my wifely sidekick throughout! . . . #barrysbootcamp #hellweek #barryswest #sweat #bloodandsweat #fit #fitfam #liftheavy #hiit #workout #gohardorgohome #eatwell #refeed #refeedday #fatlossbodyblitz @barrysuk @madeleychloe
First #barrysbootcamp of 2019 @barrysuk nick killed it today
Day 6...crushing this January malarkey . . . #barrysbootcamp #hellweek #fit #fitfam #liftheavy #barryswest @georginaamyread @barrysuk
Rumi’s first trip to Barrys 😆 We even managed the handover by keeping him asleep in his baby Bjorn 👀 #neverwakeasleepingbaby #5monthspostpartum #barrysbootcamp #barrysuk #barryswest #westsidebestside
Day 1️⃣2️⃣ Sorry @theselflovesummit but today I am actively choosing to fail this challenge “take something out” 😱 . It is one of those days where if I sit around and rest, my mind goes racing and I think about things I don’t want to think about. For me, the only way of clearing it is to get my SWEAT ON 💪🏼 sometimes there is nothing better 👌🏼 Burn off some energy, rid myself of some frustrations and release those endorphins (happy drug 💊 🤪) . . . . . . #selflove #sorry #sorrynotsorry #fail #happyfail #metime #runitoff #barrysbootcamp #barryslondon #barryswest #westisbest #pma #endorphins #sweat #sweatsesh #personalchoice #frustrations #busy #release #wednesday #midweekmotivation #curves #freethenip #sportsbra #gymshark #leggings #lycra #lycraset #thick #sweatonsweat
Where to spend a Sunday afternoon? At @barrysuk West London of course #Barrys #barrysbootcamp #barryswest
Omg @louisa_sondergaard I loved working out next to you and you motivating me to keep going. @georgelloydfitness I think that’s the first full body @barrysuk class I have done with you after all these months awesome as always, your classes always make me feel good and you know how to motivate me too. #killerworkout #barrysbootcamp #treadmillworkout #fullbodyworkout #barryslondon #barryswest #hiitworkout #myzone #myzonemoves #feelinggood #meps #honeybearchallenge @lukebaden
Barry’s Hell Week done with a ‘dirty thirty’ which is utterly mental (6/7 before I am shamed). Charcoal latte before dim sum rewards. Peak hipster #barrysbootcamp #barryshellweek #barryswest
“Go to Heaven for the climate, Hell for the company” (and the 13 min running blocks, courtesy of @callumnicholls7 ) #hellweek #barryswest #barrysbootcamp
🔥 HELLWEEK 🔥 ⁣ ⁣ It’s that time again... who’s in? 💪🏼 And is your body ready to take on the next 7 days?⁣ ⁣ Let me HELP you get through with some sports massage. 🙋🏻‍♀️ ⁣ HELLWEEK MASSAGE SALE:⁣ Get 2 x 30-min massage for £70 or 2 x 60-min massage for £140 🙌🏼⁣ ⁣ Use one massage to get you THROUGH HellWeek & one to RECOVERRRR next week 💆🏻‍♂️ (Offer valid Nov 26 — Dec 9.) Quote HW when booking: 🔗 for booking in Bio)
@barryslondon always goes down a treat on a Wednesday evening 💪 it’s been a while👀 the joys of visiting London🤩thank you MR PMA @faisalpmafitness #PMA #barryslondon #barryswest #westsidebestside
Was about to head back to #Tulumgym then found this little spot! 💣💣 And before my old stinky brother @obiikedife starts chatting s☠☠☠! I had just finished training then decided to make the video 😏 Did this from 10/8/6/4/2 as a finisher! Ugly selfie is for free 😘 🇲🇽🔗🔩🛠 #beachgym #tulumjunglegym #mexico #vivamexico #tulum
Banging abs class with @callumnicholls7 and my triathlete mate Dan Seabourne’s first ever Barrys class! Top work @callumnicholls7 - if you’ve not checked out this guys class, get yourself down to #barryswest at #4 .15 and get your ass handed to you! #bestworkoutintheworld #barrysbootcamp
Post-Barry’s dog love! #barryswest #barrysbootcamp
THANK YOU 🙏🏼. • 🌻 Thank you to my mum for patting my stomach on Sunday and saying the words “pizza baby” this girl enjoyed her holiday! 🍕🐷 I’m back on dis 💪🏼. 🌸 Thank you to the incredibly kind woman @barryslondon who switched my class to tonight because I’d stupidly booked it for yesterday by accident and missed it 🙄🙈I’m not 💯 with it yet 🌼 Thank you to my body for not giving up in that workout!! The sweat was REAL. And another thank you to my body for being SUPER bloated at the minute. I’m loving it ☺️ 🌹 Thank you to the lady in her towel for photobombing so brilliantly 👌🏼 🌺 Thank you to my running top for giving me this burn on my chest. It’s delightful and doesn’t hurt at all • Remember your manners people and say your thank yous!. • • #thankyou #sarcasm #surelynot #thankful #wednesdaymotivation #wednesdaysweat #sweat #barrysbootcamp #barryslondon #barryslondonwest #barryswest #westisbest #pma #postsweatsesh #saythankyou #manners #doubledipping #gymshark #leggings #blueset #curves #miniabs #instadaily #instafitness #areyouthere 👀 #juststrongambassador #DOITFORYOU #teamlifteduk #teamlifted
‘You’re only as good as your last run’ . When this is the guys that pops your @barryslondon cherry 🍒! Awesome class today (I think!). . As I walked in, the first thing I said to @faisalpmafitness was ‘I’m not a runner’ his response? . ‘Everyone’s a runner they just don’t know it!’ 🏃‍♀️ . I spent most of the class between a 6-7 on that treadmill... but on the last run I pushed it to an 8.5 whoop 🙌 pretty pleased with that. Also loved the #deadmillsprints !! . So, it’s still true that I’m not a runner yet... but maybe I could be! (Once a week or so!!) . Thanks for being slow and gentle with me for my first time (not!) 🤣 and thank you to @rohinisofat for being my Barry’s guide today! . #everyonesarunner #barrysbootcamp #barryswest #faisalpmafitness #legsandbums straight after #glutesandhamstrings yesterday 😩 everything will hurt tomorrow! #ushpushfitness #ushpush #fatlossjourney #fatlossfitplan #fatlossmotivation #pma #youcanrun #fatgirlrunning #fattofabulous #trysomethingnew #freesoulsistas #herfreesoul #onlinecoachingfitnessplan #myjourneytohealth #myjourneytofit #absolutelyshattered #tuesdaytraining #tuesdaymotivation
Saturday mornings are for character building @barryslondon #barryswest #burpeesforbreakfast
Today was the first time I did TWO Barrys classes in a row. I feel Super and Elated to reach this milestone I set myself 🔥 💪🏽. Thanks @samantha.stone1 @barryslondon @barrysbootcamp for an amazing two classes. Great music 👍 Second class flew will be back for more #fitness #london #barrys #barryslondon #barrysbootcamp #hitt #fullbody #challenge #pushing through #itsallthemind #barryswest #running #cardio #sundayafternoonworkouts
Sometimes it’s not about the numbers, it’s about how you feel. And I feel f-ing AMAZING after my first @barryslondon sesh postpartum with the ball of positive energy that is @georgelloydfitness. It meant the world to me to go in there today (I’ve been a client for about four years!) and complete the class, beginner speeds (sometimes a little bit below!), beginner weights and all. _ I’m two months postpartum so walking into the room today meant really checking any ego or any memory of what I could do pre-pregnancy. I stopped running quite early on in my pregnancy because I felt it wasn’t doing my body any good (I felt very loose and a little off balance) and - as it’s my favorite way to move - didn’t want to risk an injury that would stick with me after having Ollie. Today was about completion and laying a foundation for moving forward 📈 Slow and steady ✌🏼 #barryslondon #twomonthspostpartum #bodyforlife
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RED LIGHT DISTRICT 🔴 . 9:30am, Barry’s West was 🔥 this morning! Leg day is never my favourite training day 🙅🏼‍♂️ but I LOVED this mornings session taught by @ldn.katiecarroll 🙌 Yes, I enjoyed it because it was taught by a friend, and also because I was working out alongside another friend, the epic @wildcatfit - But the main reason I loved this class, was because everything about it was AWESOMENESS! . The programming was so on point and well thought out 👩🏼‍🎓👌 but more impressive was the fact that the music matched the workout! 🎵🙌 Music is a BIG thing for me when working out. I guess it comes from my background teaching cycle. I will always push myself SOOOO much harder if I am told to do something on a beat drop, or if the movement matches the vibe and energy of the song, it makes such a huge difference. . Everything Katie asked us to do matched the music she was playing... and I LOVED EVERY SECOND OF IT... even that 30second squat pulse, it killed 🍑🔥😫but it was on that drop out in the song, so it felt goooood... all is forgiven! Thank you Katie for a PERFECT class! . If you are a Barry’s London regular and have not tired her class yet... what are you waiting for! Get on it, you will NOT be disappointed! . Off to ATTEMPT to walk @suki now... might be a short wee walk today Suki, your Da’s legs are fu***d! 🤣
Some might say I’m addicted to the rush...then they would be right! 💪🏼😅🙏🏼 . . That feeling of Oh my god I’m going to collapse to YES I can take on the world! I love the challenge of doing things you once couldn’t do, pushing yourself beyond the norm, sprinting faster and longer, lifting heavier, recovering faster and always striving to do better! . . Had a flying visit to London and managed to get 2 @barrysbootcamp workouts in at the @barryslondon West studio! Thanks for having me guys! Amazing classes from both @niknaidoo & @themilescasey ☝🏼💪🏼 It’s incredible to travel across the world and be welcomed by the Barrys family! Big love ❤️ . . #barrysbootcamp #barryswest #barrysdubai #barrysfam #barrysworldwide #workout #redroom #dubai #london #addicted #love #fitfam #barrys #barryslondon
First ever Barry’s Bootcamp class done & didn’t die. Approach with caution. I’m self righteous & smug as anything right now... #barrysbootcamp #barryswest #smug #selfrighteoustwat
Always a pleasure seeing you @faisalpmafitness 🙌 Great class today!! 💪🏋️‍♀️ * * * #redroom #barrysbootcamp #pma #fitfam #fitness #lifestyle #abs #running #energy #fun #london #west #barryswest
Class 2/4 done... pre-Miami mini #hellweek @barryslondon #barrysbootcamp #barryswest
TRANSFORMATION POST 📣 • This girl just ran a 7-minute mile and is feeling rather proud of herself right now ☺️ NEVER give up. NEVER stop giving your all. NEVER think that you can’t. Because you’ll NEVER think that it all wasn’t worth it in the end • • #transformation #transformationthursday #fitnessjourney #proudmoment #7minutemile #barrysbootcamp #barryswest #juststrongambassador #nevergiveup #neverquit #itsworthit #itsworththepain #curves #girlswholift #weights #weighttraining #fitfam #fitlife #fitlifestyle #instafit #instafitness #fitnessmotivation #abs #healthylifestyle #weightlossjourney #weightlosstransformation #onelife #fitness #fitnessgirl #fitnessmotivation
Got the post Barry’s shake(s) 😉 It’s incredible how much influence an instructor has on the enjoyment of a class. The first time I tried Barry’s Bootcamp was in New York, and while I really wanted to like it, I really didn’t. I didn’t find the instructor engaging at all and I wasn’t inspired to work at all. To the credit of that instructor i was jet lagged and tired, however I’ve now been twice here in London and I now finally get it. Thank you to the awesome @anyalahiri for today’s insane session and to @bootcampjemma for fuelling the addiction for my first session on Monday. I most definitely will be back for more!
We came and we conquered! So glad I got to do Barry's before I leave . Feel like an official member of the insta fit family now . Thanks @zara_jaffar for joining me !🏋️ . . #barrys #barrysbootcamp #barryswest #kensington #workout #girlswholift #girlygains #strongnotskinny #bankholidayweekend #weekend #london #paleo #fitfam #instafit #bikinibody #bikiniprep #bootcamp #hiit #fullbody #bbg #liss #cardio #sweatybetty #lululemon
Coffee and chit chat with my girl @zara_jaffar ! Such a fun start to the weekend and finally crossed @barrysbootcamp off my bucket list. It is definitely worth the hype . . . #barrys #barrysbootcamp #coffee #coffeelondon #westlondon #barryswest #proteinshake #cafe #kensington #wholefoodsuk #coffeeshop #french #fitfam #barrysfitfam #girlygains #bootcamp #workput #weekend
If ever there was a tshirt made for me... it was this one... #barryswest @barryslondon @barrysbootcamp #barryswanker #treadmillandtequila
8:45 with #barrysanya done... great way to start the weekend @barryslondon #barryswest with @ruciek9 💪🏼
It looks like hell and I can confirm after three weeks off it was like hell! #barryswest #barryslondon
Soooo goood to be back @barryslondon with @ruciek9 @laurierobinmorgan looking forward to the next hour of hell #loveitandhateit #barryswanker #barrysbootcamp #barryswest #absforsummer
We meet again Baz! Banging tunes @shanbelcastro I need that playlist! # #barryswest #barrysbootcamp #fitnessmotivation #redlightdistrict #london #sweat
Red Light District @barryslondon 🇬🇧 #barryswest #healthyhouse #justdoit ✔️
THE CALM BEFORE THE STORM... Behold: a rare quiet moment at Barry’s West before the Sunday FunDay madness begins. We take training on Sundays very, very seriously.😜 #barrys #barryswest #barrysbootcamp #barryslondon #onlyatbarrys #sundayfunday
This little guy wants to do 12.5 on the treads. #barrysbootcamp #mascot #london #barryswest #sundayrunday
Post workout peanut butter shake at #barrysbootcamplondon #barryswest 👉🏻 Challenged accepted>>>challenged completed ✔️💪🏻🏋️‍♀️ 16 classes in 30 days, painful 4.45am ⏰, not enough sleep, sore body but feeling energized, slimmer and stronger! And going back for MORE! #barrysbootcamp #faceyourself #hiit #fitness #workout #peanutbutter #postworkout #vegan #nutrition #healthyfood #challengeaccepted
Challenge complete! 16 down! Thanks for an awesome class!!! 🏋️‍♀️🏃‍♀️ @faisalpmafitness * * * #barrysbootcamp #barryslondon #faceyourself #london #barryswest #fitfam #fitness #fun #energy #lifestyle #redroom #pma
WTF happened? It is a white Armageddon in London. 2 inches of snow and the city will grind to a halt. But 6am #barryswest must go on! #barrysbootcamp
Barry’s with these Babes 💛 #barryswest #fitfam
Hit me up if you have done it? Visiting or living in Notting Hill, no excuse to miss out on your workout checkout @barryslondon West (Queensway) for a high tensity workout and super fun. You won’t regret it. From the moment you enter its full of energy from the @barrysdeskers (@kushting the crazy one 🤪) and make sure you order one of their shakes! 👌🏼3 of my favourite classes @connorminney @bootcampsandy @niknaidoo @barrysbootcamp for the best workout in the world 💪🏼
Post barry's shake. My arms, chest and back are sore after DF. Tmrw hitting the treadmill, hope to bit my Monday's mileage on the 7 min run. #barrysbootcamp #barryslondon #hellweek #pma #barryswest
Day 2 of Hellweek. Killed double floor today. 14min of AMRAP 10 weighted squats & 10 burpees. Everything is possible when you push yourself. 5 days to go. Thanks @faisalpmafitness See you tmrw 🙃 @barryslondon #barrysbootcamp #barryslondon #hellweek #bootcamp #barryswest #pma
This is sunrise AFTER I crushed the 6am class. High intensity start to the day! #barrysbootcamp #barryswest #ihitbreakfasthard
Let hell week begin #barryswest #barrysbootcamp #hellweek
Shiny new fitness studios are popping up all over the city, but which ones are worth the sweat? From @barryslondon to @soma.house and @paolasbodybarre to @bxrlondon , check out my round-up of the best new workout spots for 2018 on @hipandhealthy now! 💪🏼 Article link in bio • • • • #fitness #londonfitness #workout #fitnessstudio #somahouse #barrysbootcamp #barryssw1 #barryswest #moveyourframe #framehammersmith #framefitzrovia #paolasbodybarre #boomcycle #psycle #psyclelondon #triyoga #triyogaealing
Getting a message like this literally makes my day 😍 truly knackered from Barrys Bootcamp earlier.. @faisalpmafitness killed me with short rounds and abs 🏃🏼‍♀️but loved trying out @barryslondon WESTT today ✌🏼#spotted #barrysbootcamp #redlightdistrict #barryswest #abday #dead #PMAFitness
Thursday means 1 thing @barryslondon @faisalpmafitness had that core on fire 🔥 and that sweat 💦 dripping with short rounds, high inclines and all the body weight exercises. 🙌🏼 see you next week!
-not a bad job when the staff are literally a family- ⠀⠀⠀⠀⠀⠀⠀ • • • • @barrysdeskers @barryslondon #barryswest #barrysbootcamp #barrysbootcamplondon #family #londonwest #grateful
The 4 corners of BARRY'S LONDON!! Which one's have you tried?!! #BarrysCentral #BarrysEast #BarrysWest #BarrysSW1 #thebestworkoutintheworld
Back in the #redroom with these beauts ❤️ Nothing like a few cheeky hill sprints from @faisalpmafitness to celebrate the incredible @neha.ldn ’s Big 4-0 🎈Can we please do it again? #fitfam #birthday #happybirthday #birthdaygirl #barrys #cardio #weights #strength #treadmill #woodway #training #sprints #hillsprints #london #barrysbootcamp #barryswest
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