RED LIGHT DISTRICT 🔴
9:30am, Barry’s West was 🔥 this morning! Leg day is never my favourite training day 🙅🏼♂️ but I LOVED this mornings session taught by @ldn.katiecarroll
🙌 Yes, I enjoyed it because it was taught by a friend, and also because I was working out alongside another friend, the epic @wildcatfit
- But the main reason I loved this class, was because everything about it was AWESOMENESS!
The programming was so on point and well thought out 👩🏼🎓👌 but more impressive was the fact that the music matched the workout! 🎵🙌 Music is a BIG thing for me when working out. I guess it comes from my background teaching cycle. I will always push myself SOOOO much harder if I am told to do something on a beat drop, or if the movement matches the vibe and energy of the song, it makes such a huge difference.
Everything Katie asked us to do matched the music she was playing... and I LOVED EVERY SECOND OF IT... even that 30second squat pulse, it killed 🍑🔥😫but it was on that drop out in the song, so it felt goooood... all is forgiven! Thank you Katie for a PERFECT class!
If you are a Barry’s London regular and have not tired her class yet... what are you waiting for! Get on it, you will NOT be disappointed!
Off to ATTEMPT to walk @suki
now... might be a short wee walk today Suki, your Da’s legs are fu***d! 🤣