Baby & Me Barre is back at BOTH studio locations this October!🍼
A twist on our signature Mixed Level class, you'll get a full body workout with an emphasis on post-natal exercises to reconnect with your body. Classes will build strength and help you regain mobility.
Wednesdays, October 10, 17, 24, 31
QUEEN: 130pm - 2:30pm
YONGE: 1:00pm - 2:00pm
Visit our blog for all the details!
This Thursday @ 7PM! We’re going to have some fun learning the dance from Britney Spears music video “Baby One More Time” with laker girl alum Bria! 💃🏻💃🏼💃🏽 post class champagne! 🥂🍾 #barreworks #barreworksstudio
The Back2Barre Challenge is BACK!💕
From now until Oct. 28th, track your completed Barreworks classes on punch cards in-studio. When complete, submit your cards for your chance to win one of our grand prizes! (Two prizes per studio). More completed punch chards = more chances to win.
Visit our blog for all the details, or chat with our desk advisors in-studio. Happy punching!
Can we talk about stretching...? Everyone WANTS to be flexible, right? But how many of us actually take the time to stretch properly, OR (and this is the real kicker) know HOW to...? Guilty? We all are.
That’s why we have dedicated Just Stretch classes (Monday 7.30pm and Thursday 7.30am) AND a special 90minute session tonight at 5-6.30pm with the very brilliant @bridget_coulthurst
With a lifetime of ballet experience behind her, Bridget knows every stretch technique going. And we have all the props you’ll need to go deeper, safely.
#investinyourbody #flexiissexy #flexibilityiseverything #lengthandstrength #restorefunctionremovepain #barreworks
Lift, squeeze, tuck and hold! #barresohard
Have you tried our Barre classes? A full body workout with no impact to shape and tone your body 💪🏼
You can expect sweating, shaking, soreness the day after and feeling stronger from the first class! #barreworks #kaiafitsouthreno
September always feels like the start of something new. And if a new pencil case doesn’t quite do it for you, come to our beautiful Studio and discover a new way to workout.
If you have never been to Barreworks (gasp!) you can select our £99 intro month pass, which gives you one month of unlimited classes. Use it to work out a routine, familiarize yourself with our class formats and be blown away by the rapid results you’ll get. Just £3 per day for a brand new start this Autumn. Questions? Just ask 😀👯♀️👇#newclientswelcome #barrewiththebest #barreworks #trainsmart #trainlikeadancer #sculptingbodiessince2008
Punch cards are back! From September 17th to October 28th, 2018, track your completed Barreworks classes on punchcards (available at the front desk). When complete, submit your cards for your chance to win one of our grand prizes!
1st: 1-month unlimited + Barreworks merch
2nd: 5 class pack + Barreworks merch
1 class = 1 punch
1 full card = 1 ballot
BONUS: Stretch 'n Roll and Yoga classes = 2 punches per class!
More ballots = more chances to win! Happy punching!
Day 30. Focusing on progress not perfection today. It definitely isn’t easy, and I keep wanting to see results quickly. My progress in the last 30 days is that I have worked out 5 days a week - a total of 21 workouts in 30 days. 🎉 One of my favourite places to workout is @barreworksto
☺️ Every workout I do, I am feeling a lot stronger! If you haven’t tried barre before I suggest you try it out! What’s your favourite workout to bust a sweat?? 😓
Bored of your usual exercise routine?
You obviously haven’t been to Barreworks... 😉
We keep things ever-changing, no two classes are ever the same and you get the benefit of small class sizes and industry-leading instructors, so when we can see you need a modification, or an extra challenge, we’ll give it to you. Your muscles will never know what to expect - and that’s how we keep them responding and adapting to the variety of stimulus we use. Come and find out for yourself..!
In September you can bring a friend for FREE and receive a free Barre Surgery for referring them. You can also sign up to our Barre8 subscription for just £99 (usual price £150) so that’s 8 sessions per month (or £12 per session 😳) #barreworks #bestbarreworkout #changeitup #barreisforeverybody #beginnerswelcome #trainsmart #trainlikeadancer #foundationsfirst #coreworkout
Need to perfect your technique or need help with your form? Try our Barre Basics this Saturday at 12:15PM 🙌🏼 A slower paced class with a focus on form for those that are new to barre or for our seasoned barre clients who are looking to get more out of each minute of class! ✨💃🏻 #barreworks #barreworksstudio
Calling all Mummas-to-be…a reminder that barre is not only safe but hugely advantageous during pregnancy! As @bazaaruk
reports, #mumtobe @pippamidleton
has recently discovered the (many!) benefits of following a barre workout routine while pregnant. Pippa is looking better than ever and thanks to the barre-inspired workouts she’s embracing throughout her pregnancy, her body will be strong for birth (and recovery post-birth), her #PFM
will be 👌and her core strength maintained (if not improved). Because you are pregnant, and not in quarantine, we invite you to attend ANY of our workouts. We will modify as needed and we openly celebrate and encourage women to stay active, motivated and become strong during their pregnancy. The classes are not only low impact and safe for all stages of pregnancy, but fun and (WARNING) highly-addictive ☺️ #barre #Barreworks #fitness #fitfam #ballet #workout #exercise #pregnancy #motivation #fitmum #prenatal #barreisforeverybody @barreworks #richmond
Back to school, back to work...September is a month of goal-setting, re-evaluating where you are going and reflecting on what gives you reward and satisfaction in life. If you’re a fitness professional, training in barre and adding that to your repertoire could open up more doors than you can imagine.
Become a stronger, more robust athlete yourself, introduce your clients to a totally unique method that compliments other disciplines, sharpen your teaching skills. And gain 16 CPD points too.
Our’s is the only accredited, Studio-based training programme in the UK. So you get real-life teaching practice, access to our bespoke studio and close-hand coaching from our highly experienced, expert team including our founder @vickianstey
Sign up now for our October dates (10th & 11th) and be on your way to becoming barre-certified this Autumn 🤟✨
#barreteachertraining #barrewiththebest #learnfromthebest #barreworks #advanceyourcareer #signupnow
Barre really is for every-BODY! Come try one of our classes (1st class is free!), and start changing your body now! Tomorrow’s schedule: 6:00 EXPRESS / 8:45 HIIT / 9:30 / 4:30 / 5:45 EXPRESS #barreworks #realresults #everyBODY
Social media is an interesting thing. I've struggled a lot with it, especially in the recent months. It can hurt your spirit a little and demolish self confidence yet we have ingrained it so deeply into our everyday lives that we feel even less confident if we haven't posted. That being said it helps businesses develop, relationships flourish and can give someone a creative outlet. Some people use it, some people abuse it, and some people don't even touch it. I envy those who don't feel the need to be on it but it's time to change our perspective.
Here is a girl boss. I've been friends with Jo for a while now, and she is crushing life. She has the energy of a firecracker and the strength we all wish we had. She has become a brand ambassador because of social media, she has built clientele because of social media and people are inspired by her through social media. Using it to help grow her business, she has never let it bury her.
Sometimes we get sucked into the chaos of the "gram" that we forget why we enjoy it so much. It is for sharing, inspiring and documenting life. Whether that includes joy or struggle, it is meant to water our seeds and root for each other to grow.
Don't let it consume you. Just let it be there, sitting patiently, waiting for you to go on your next adventure. 🌱
Inspired by dance, motivated by the #barreburn
Craving a life change?👊 If you’re passionate about health and fitness and have been thinking about becoming a certified barre instructor...now’s the time! Join the growing group of instructors who are Certified by Barreworks and transform your career!
Oct. 12th - 14th, 2018
BONUS: Register by September 10th & SAVE $100.
Click the link in our bio or e-mail firstname.lastname@example.org
Psst...we are also hiring instructors! Head to our website to learn more.
Because it’s way more fun sharing the tremors of a Barreworks WorkOut with a friend, we want to reward YOU for referring any new clients to the Studio with a FREE Barre Surgery this September.
Pick up a card (or several) from us and introduce a friend/colleague/partner/family member to the barre (one free pass per friend) before 30th September and we’ll book you for one of our special private Barre Surgery sessions with a senior Instructor.
Use the session to master a tricky position, learn a new approach, dig deeper, enhance your technique - we can work on whatever you want!
#barrebuddy #referafriend #barretogether #barreworks #barrewiththebest #trainsmart #trainlikeadancer
Feeling a little longer and a little stronger after a morning at barre. // 📷 :: @smartbarrecampbowie
Brush up on Barre Basics
with Owner Elena! 🙌🏼✨Get ready to perfect your technique in this special one hour class where we'll break down the barre, one exercise at a time!
This class is great for newbies and seasoned barre clients who are looking to get more out of each minute of class. 🙆🏻♀️💃🏻 #barreworks #barreworksstudio
🤜Zapestje je zapleten sklop kosti, vezivnih vpetij in sklepov.
Na žalost zapestje običajno ne dobi dovolj ljubezni, ki je potrebna za izvajanje različnih zvrsti vaj.
🤜Zato je potrebno poskrbeti tudi za ogrevanje zapestij, saj drugače lahko trpi tudi komolec, saj se mišice, ki se pripenjajo na komolec vse bolj krčijo in posledično prihaja do omejitev.
🤜Vaja, s katero preveriš mobilnost zapestij je na sliki. Komolce in zapestja se stikajo skupaj, dlani pa se odprejo v lepo ravno mizico.. če ti to ne uspe, pomeni, da boš za zapestja moral/a poskrbeti malo bolj.
🤜Ps. Pazi, ne pretiravaj z iztegom dlani, tukaj potekajo živci, ki morda pri tebi ne drsijo gladko po tkivu, zato boste nekateri/e občutili/e mravljince.
🤜In ali lahko zapestju povrneš mobilnost, seveda! Čas je potreben, vendar redna vaja dela čudeže 🙌 vajo objavim v naslednjem postu 😎
#bootybarre #barre #barrefitness #barreworkout #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks #beastmode #workoutday #iworkout #maketime
Hugs all around! Fall classes begin tomorrow. Grab your bestie and let's dance! 💜
September, we’re ready for ya.