#barreworks

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Baby & Me Barre is back at BOTH studio locations this October!🍼 - A twist on our signature Mixed Level class, you'll get a full body workout with an emphasis on post-natal exercises to reconnect with your body. Classes will build strength and help you regain mobility. - Wednesdays, October 10, 17, 24, 31 - QUEEN: 130pm - 2:30pm YONGE: 1:00pm - 2:00pm - Visit our blog for all the details!
This Thursday @ 7PM! We’re going to have some fun learning the dance from Britney Spears music video “Baby One More Time” with laker girl alum Bria! 💃🏻💃🏼💃🏽 post class champagne! 🥂🍾 #barreworks #barreworksstudio
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➡️Evoga spet sem se odločila, da vam predstavim eno vajo, tokrat v nekoliko bolj ✨sexy✨ in 🎈zabavni🎈 verziji. Punce je ponavadi na začetku pri vadbi malo sram, ko za-shake-amo, nato pa nočejo nehat hehe, malo za šalo malo zares 😉. Celoten video z navodili si poglej pod IG tv. ➡️Aktiviraj noge in trebuh 😎 s super zabavno vajo 🙌 . . . . . #bootybarre #barre #barrefitness #barreworkout #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks
The smile says it all. Another day, another Barreworks-Certified Instructor. Watch out world, @lifethroughtintedglasses is a fully-fledged barre Sensai and ready to put you through your paces. Our standards are HIGH and Sarah worked hard to meet them. We don’t just teach you a routine, we show you how to construct balanced, challenging classes. How to progress and modify, how to give your clients a workout they won’t find anywhere else. Learn to fly, come and train with us! Next course dates are 10th & 11th October 2018. Book now! #barreteachertraining #instructortraining #learnfromthebest #barreworks #theoriginalandthebest #advanceyourcareer
When practicing any form of exercise always challenge your body a little more every day to see better results! Important not to stay in your comfort zone! But I know it’s easier said than done! 😉🤸‍♀️ #barre #barreworks #barreaddict #barreworkout #barrefitness #exercise #exerciseeveryday #exercisemotivation #fitnessinspiration #fitness #fitnessfashion #workout #workouteveryday #workout #fitfam #fitmum #instafit #instafitness #mydubai #physique57dubai #comfortzone #challengeyourself #motivation #morningroutine
The Back2Barre Challenge is BACK!💕 - From now until Oct. 28th, track your completed Barreworks classes on punch cards in-studio. When complete, submit your cards for your chance to win one of our grand prizes! (Two prizes per studio). More completed punch chards = more chances to win. - Visit our blog for all the details, or chat with our desk advisors in-studio. Happy punching!
Happy Monday everyone! Start your week with a full body workout - all you need is a stretch band - go for heavy resistance one if you're up for a challenge!😉 #barreworkout #barreworkout #barretraining #barreclasses #barrellalondon #stretchbandworkouts #upperbodyworkout #barreworks #barrellalondon #barrellaclasses #barrellalondon #barrechallenge #barreconcept
Best way to start the morning, upside down. You certainly see things differently #barreworks #excerciseclearsthebrain #mondaymornings
Can we talk about stretching...? Everyone WANTS to be flexible, right? But how many of us actually take the time to stretch properly, OR (and this is the real kicker) know HOW to...? Guilty? We all are. That’s why we have dedicated Just Stretch classes (Monday 7.30pm and Thursday 7.30am) AND a special 90minute session tonight at 5-6.30pm with the very brilliant @bridget_coulthurst With a lifetime of ballet experience behind her, Bridget knows every stretch technique going. And we have all the props you’ll need to go deeper, safely. #investinyourbody #flexiissexy #flexibilityiseverything #lengthandstrength #restorefunctionremovepain #barreworks
Yes or yes, Tribe? Let’s get this weekend started... Barreworks workouts at 8.30, 9.30 and 10.30am, ballet at 12pm and Rehab at 2pm. Feel strong, calm, empowered, sculpted, aligned and ready for a killer weekend #Barreworks #barrewithus #barrewiththebest #theweekendstartshere #saturdayvibes #barreandbrunch
Lift, squeeze, tuck and hold! #barresohard Have you tried our Barre classes? A full body workout with no impact to shape and tone your body 💪🏼 You can expect sweating, shaking, soreness the day after and feeling stronger from the first class! #barreworks #kaiafitsouthreno
End the week on a high note at our Leon Springs location! 💥 Enjoy a stress relieving class & set the mood for an inspired weekend. 🏝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
My friend and Barre back partner gave me some cloths & hair! Not bad for a 45 year old lady!. .Thank you @lipsofanangelbyanna . . .@crybabytattooer love you .#barreobsessed #barreworks #45 #mermaidhair #nobraclub #domorepushups
September always feels like the start of something new. And if a new pencil case doesn’t quite do it for you, come to our beautiful Studio and discover a new way to workout. If you have never been to Barreworks (gasp!) you can select our £99 intro month pass, which gives you one month of unlimited classes. Use it to work out a routine, familiarize yourself with our class formats and be blown away by the rapid results you’ll get. Just £3 per day for a brand new start this Autumn. Questions? Just ask 😀👯‍♀️👇#newclientswelcome #barrewiththebest #barreworks #trainsmart #trainlikeadancer #sculptingbodiessince2008
Hey Barre Beauties!! Our Fall Follow Through Challenge starts this SATURDAY (9/15)! 30 classes in 30 days! Complete the entire card to be entered to win one of our 3 amazing prizes! There will be three winners! The First name drawn out will win 6 MONTHS UNLIMITED and the other two will win ONE MONTH UNLIMITED! Pick up your Challenge card and commit to the challenge! You’ve got this!💪🏼💙⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA #Barre #BarreStudio #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
💕Back2Barre💕 - Punch cards are back! From September 17th to October 28th, 2018, track your completed Barreworks classes on punchcards (available at the front desk). When complete, submit your cards for your chance to win one of our grand prizes! - PRIZES: 1st: 1-month unlimited + Barreworks merch 2nd: 5 class pack + Barreworks merch - 1 class = 1 punch 1 full card = 1 ballot BONUS: Stretch 'n Roll and Yoga classes = 2 punches per class! - More ballots = more chances to win! Happy punching!
Day 30. Focusing on progress not perfection today. It definitely isn’t easy, and I keep wanting to see results quickly. My progress in the last 30 days is that I have worked out 5 days a week - a total of 21 workouts in 30 days. 🎉 One of my favourite places to workout is @barreworksto ☺️ Every workout I do, I am feeling a lot stronger! If you haven’t tried barre before I suggest you try it out! What’s your favourite workout to bust a sweat?? 😓
Strong is sexy, that is all. Here to help you muscle your way through Thursday, Tribe. Come and see us at 9.30, 11am, 12.30pm or 7pm tonight 💅🏻👯‍♀️💪 #maketheboysstare #strong #sexy #empowered #thursdaymotivation #crushitdaily #getliftingladies #barreworks #barbellbrigade
For just $135/month become a Barre Junkie for UNLIMITED classes & discounts at our retail boutique!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA #Barre #BarreStudio #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
Bored of your usual exercise routine? You obviously haven’t been to Barreworks... 😉 We keep things ever-changing, no two classes are ever the same and you get the benefit of small class sizes and industry-leading instructors, so when we can see you need a modification, or an extra challenge, we’ll give it to you. Your muscles will never know what to expect - and that’s how we keep them responding and adapting to the variety of stimulus we use. Come and find out for yourself..! In September you can bring a friend for FREE and receive a free Barre Surgery for referring them. You can also sign up to our Barre8 subscription for just £99 (usual price £150) so that’s 8 sessions per month (or £12 per session 😳) #barreworks #bestbarreworkout #changeitup #barreisforeverybody #beginnerswelcome #trainsmart #trainlikeadancer #foundationsfirst #coreworkout
Samo enkrat se živi, ampak če v tem enem življenju izkoristiš vse, je tudi 1x dovolj 😉 Jaz se počasi premikam k cilju, samo še dva dni nas loči do otvoritve Studia Vodene vadbe in @tboxcenter 💃♥️ Vljudno valjen/a na otvoritev 14. septembra ob 17:00 😘 . . . . . #bootybarre #barre #barrefitness #barreworkout #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks
Need to perfect your technique or need help with your form? Try our Barre Basics this Saturday at 12:15PM 🙌🏼 A slower paced class with a focus on form for those that are new to barre or for our seasoned barre clients who are looking to get more out of each minute of class! ✨💃🏻 #barreworks #barreworksstudio
🍂Have you heard about our “Fall Follow Through Challenge” ?!? Complete 30 classes in 30 days! Challenge starts 9/15 and ends on 10/15. Punch cards now available at all studios! Pick yours up today! 💪🏼 . . . #SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
Calling all Mummas-to-be…a reminder that barre is not only safe but hugely advantageous during pregnancy! As @bazaaruk reports, #mumtobe @pippamidleton has recently discovered the (many!) benefits of following a barre workout routine while pregnant. Pippa is looking better than ever and thanks to the barre-inspired workouts she’s embracing throughout her pregnancy, her body will be strong for birth (and recovery post-birth), her #PFM will be 👌and her core strength maintained (if not improved). Because you are pregnant, and not in quarantine, we invite you to attend ANY of our workouts. We will modify as needed and we openly celebrate and encourage women to stay active, motivated and become strong during their pregnancy. The classes are not only low impact and safe for all stages of pregnancy, but fun and (WARNING) highly-addictive ☺️ #barre #Barreworks #fitness #fitfam #ballet #workout #exercise #pregnancy #motivation #fitmum #prenatal #barreisforeverybody @barreworks #richmond
#asana strešice je ena izmed temeljnih jogijskih položajev, prav tako pa je del barre vadb. 👉Prednosti vaje👈 ✨Krepi mišice rok in hrbta. ✨Razteza celotno hrbtenico in zadnji del nog. ✨Poveča krvni obtok in ima pozitiven učinke na možgane. ✨Energizira telo in ga hkrati umirja. 👉Kako izvedemo položaj👈 🤸Začnemo v položaju mize, na vseh štirih. Vaš hrbet predstavlja površino mize in vaše roke in noge predstavljajo noge mize. Dlani so pod rameni, prsti široko razprti. Kolena v širini medenice. 🤸Spodvihajte prste na nogah. Ob izdihu potisnite zadnjico nazaj in gor. Iztegnite kolena in komolce. S celim telesom tvorite narobe obrnjeno črko V. 🤸V položaju strešice so roke v širini ramen. Preko dlani se aktivno odrivamo od tal, prsti na rokah ostajajo široko razprti. Stopala so v širini medenice in vzporedna. Prsti na stopalih so usmerjeni naravnost naprej. Teža telesa je enakomerno razporejena med stopali in dlanmi. Pazite, da ramena ne zdrsnejo k ušesom. Vrat naj bo podaljšek hrbtenice, ki je dolga in iztegnjena. 🤸Pete skušamo približati tlom. Če lahko, jih odložimo na tla, sicer naj ostanejo dvignjene od tal in kolena rahlo pokrčena. . . . . . . . #bootybarre #barre #barrefitness #barreworkout #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks
Back to school, back to work...September is a month of goal-setting, re-evaluating where you are going and reflecting on what gives you reward and satisfaction in life. If you’re a fitness professional, training in barre and adding that to your repertoire could open up more doors than you can imagine. Become a stronger, more robust athlete yourself, introduce your clients to a totally unique method that compliments other disciplines, sharpen your teaching skills. And gain 16 CPD points too. Our’s is the only accredited, Studio-based training programme in the UK. So you get real-life teaching practice, access to our bespoke studio and close-hand coaching from our highly experienced, expert team including our founder @vickianstey 👯‍♀️ Sign up now for our October dates (10th & 11th) and be on your way to becoming barre-certified this Autumn 🤟✨ #barreteachertraining #barrewiththebest #learnfromthebest #barreworks #advanceyourcareer #signupnow
Barre really is for every-BODY! Come try one of our classes (1st class is free!), and start changing your body now! Tomorrow’s schedule: 6:00 EXPRESS / 8:45 HIIT / 9:30 / 4:30 / 5:45 EXPRESS #barreworks #realresults #everyBODY
Our wish is when you walk through our doors, you will feel welcome and a part of something special. While you are in our studios, you will experience personal attention in a group setting, all while being pushed to be your best self by our talented team. And we promise you will leave feeling strong, happy and ready to book your next class! Come see for yourself. We cannot wait to welcome you! #SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
Social media is an interesting thing. I've struggled a lot with it, especially in the recent months. It can hurt your spirit a little and demolish self confidence yet we have ingrained it so deeply into our everyday lives that we feel even less confident if we haven't posted. That being said it helps businesses develop, relationships flourish and can give someone a creative outlet. Some people use it, some people abuse it, and some people don't even touch it. I envy those who don't feel the need to be on it but it's time to change our perspective. Here is a girl boss. I've been friends with Jo for a while now, and she is crushing life. She has the energy of a firecracker and the strength we all wish we had. She has become a brand ambassador because of social media, she has built clientele because of social media and people are inspired by her through social media. Using it to help grow her business, she has never let it bury her. Sometimes we get sucked into the chaos of the "gram" that we forget why we enjoy it so much. It is for sharing, inspiring and documenting life. Whether that includes joy or struggle, it is meant to water our seeds and root for each other to grow. Don't let it consume you. Just let it be there, sitting patiently, waiting for you to go on your next adventure. 🌱
Inspired by dance, motivated by the #barreburn and results.👊✨
Craving a life change?👊 If you’re passionate about health and fitness and have been thinking about becoming a certified barre instructor...now’s the time! Join the growing group of instructors who are Certified by Barreworks and transform your career! - UPCOMING SESSION: Oct. 12th - 14th, 2018 BONUS: Register by September 10th & SAVE $100. - Click the link in our bio or e-mail joanna@barreworks.ca - Psst...we are also hiring instructors! Head to our website to learn more.
Plank on’ barrebabes.💪 - 📸: @h.g.photographycaptured
When the caffeine affects you differently than @itsjojomaisie #onthegowjojo
Our #OOTW this week is by one of our favorite fitness lines @onzie ! Their navy eagle tank and high waisted printed leggings make such a cute outfit! Only a few sizes left! **Call or stop by one of our studios to purchase!** .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
Because it’s way more fun sharing the tremors of a Barreworks WorkOut with a friend, we want to reward YOU for referring any new clients to the Studio with a FREE Barre Surgery this September. Pick up a card (or several) from us and introduce a friend/colleague/partner/family member to the barre (one free pass per friend) before 30th September and we’ll book you for one of our special private Barre Surgery sessions with a senior Instructor. Use the session to master a tricky position, learn a new approach, dig deeper, enhance your technique - we can work on whatever you want! #barrebuddy #referafriend #barretogether #barreworks #barrewiththebest #trainsmart #trainlikeadancer
👋Ojla👋, evo kot obljubljeno razkrivam eno vajo, ki vam bo pomagala pri izboljšanju mobilnosti vašega zapestja 🤜👏 Video je tudi po IG TV📺 Ps. ne pretiravaj v kolikor začutiš mravljince ali pa čutiš hudo bolečino, popusti in zadnjico dvigni višje... tako da kot v zapestju nekoliko zmanjšaš 🙂 . . . . . . . #zapesrtje #wrist #mobility #barrefitness #joga #yoga #pilates #wristmobility #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks #beastmode #workoutday
Thursday early morning 7:30am ‘Just Stretch’ class may not be outside at Southbank with the view of London and Tower Bridge although it is in beautiful Richmond.. Come and join me @Barreworks All levels and ages welcome ! #flexyissexy 😅🤸‍♂️ #barrefitness #fitnessmotivation #balletdancer #balletbody #flexible #flexabiltygoals #oversplits #splits #towerbridge #londonbridge #southbank #london #richmond #stretch #juststretch #shooting #fitnessgoals #barreworkout #pilates #babywearingworkout #mumbabyworkout #katiepilates #barreworks #preandpostnatalfitness #lovelife #mikecooperphotography
Feeling a little longer and a little stronger after a morning at barre. // 📷 :: @smartbarrecampbowie
Let us introduce you to Barreworks Gallery- this is where we take you behind the barre at Barreworks HQ…an exclusive glimpse into our creative ‘hub’ of new moves and harder-than-usual challenges that will really test your mettle. Content is updated regularly, so keep checking back for more. And if you have time on your hands, have a go…this is the perfect enhancement to your regular Studio or Online classes. Link in bio #barre #barreworks #gallery #behindthescene #glimpse #behindthebarre #exclusive #goals #barreharder setthebarrehigh #barrewhereyouare @barreworks
Brush up on Barre Basics with Owner Elena! 🙌🏼✨Get ready to perfect your technique in this special one hour class where we'll break down the barre, one exercise at a time! This class is great for newbies and seasoned barre clients who are looking to get more out of each minute of class. 🙆🏻‍♀️💃🏻 #barreworks #barreworksstudio
“If at first you don’t succeed, fix your pony tail and try AGAIN.” After a long weekend of fun make sure you make time for you this week! Schedule your classes now! 💪🏼 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation .⠀⠀⠀⠀⠀⠀⠀⠀
NEW STRETCH CLASS ALERT ! Come join me, all levels welcome ❤️ #Repost @barreworks with @get_repost ・・・ Happy Tuesday, Tribe! As you already know due to popular demand we have added a second Just Stretch class in the schedule..! Come and “Just Stretch” at the barre every Thursday at 7.30am (starting 6th Sept) with the very brilliant (and somewhat bendy) @bridget_coulthurst All levels of ability (and flexibility) welcome! Sign up quick before it’s booked out! #flexiissexy #barrefitness #fitnessmotivation #balletdancer #stretching #richmond #london #stretchbeforework #fasciarelease #youaskedwelistened #trainlikeadancer #barrewiththebest #barreworks #juststretch #flexibility #startthedayright @barreworks @beballetfit @bridget_coulthurst
Happy Tuesday, Tribe! As you already know due to popular demand we have added a second Just Stretch class in the schedule..! Come and “Just Stretch” at the barre every Thursday at 7.30am (starting 6th Sept) with the very brilliant (and somewhat bendy) @bridget_coulthurst All levels of ability (and flexibility) welcome! Sign up quick before it’s booked out! #flexiissexy #stretchbeforework #fasciarelease #youaskedwelistened #trainlikeadancer #barrewiththebest #barreworks #juststretch #flexibility #startthedayright @barreworks
🤜Zapestje je zapleten sklop kosti, vezivnih vpetij in sklepov. Na žalost zapestje običajno ne dobi dovolj ljubezni, ki je potrebna za izvajanje različnih zvrsti vaj. 🤜Zato je potrebno poskrbeti tudi za ogrevanje zapestij, saj drugače lahko trpi tudi komolec, saj se mišice, ki se pripenjajo na komolec vse bolj krčijo in posledično prihaja do omejitev. 🤜Vaja, s katero preveriš mobilnost zapestij je na sliki. Komolce in zapestja se stikajo skupaj, dlani pa se odprejo v lepo ravno mizico.. če ti to ne uspe, pomeni, da boš za zapestja moral/a poskrbeti malo bolj. 🤜Ps. Pazi, ne pretiravaj z iztegom dlani, tukaj potekajo živci, ki morda pri tebi ne drsijo gladko po tkivu, zato boste nekateri/e občutili/e mravljince. 🤜In ali lahko zapestju povrneš mobilnost, seveda! Čas je potreben, vendar redna vaja dela čudeže 🙌 vajo objavim v naslednjem postu 😎 . . . . . #bootybarre #barre #barrefitness #barreworkout #barreinstructor #beachbody #booty #dreambig #findyourstrong #girlsgonesporty #werunsocial #powerofshe #activeliving #staypositive #iwill #sweatpink #strongnotskinny #workoutmotivation #gymmotivation #positivemood #justdoit #betterforit #motivation #pilates #yoga #barreworks #beastmode #workoutday #iworkout #maketime
We have two Barre sculpts tomorrow night to kick your week off. 😉🙋🏼‍♀️🙋🏼‍♀️ Whose going us and @leslietaylor_ Classes are filling up quick, sign up ASAP!! • • • • #barre #barreworks #barreworksstudio #flexible #goals #weloveit #workout #work #happy #strong #fitfam #fitwomen #fitgirl
Calling to all teenagers 14-18 come and join me getting fit and having fun at the barre Monday’s 5:30pm in Richmond ! 🤸‍♂️💪☺️#Repost @barreworks with @get_repost ・・・ Due to popular demand, we have made our special under-18s “Summer School” a permanent fixture on the timetable! And re-named it TeenBarre.. This is a modified version of our regular workouts, made suitable (and fun!) for 14-18 year olds. With a focus on safe strengthening work, postural correction and development of flexibility, this weekly session will also help boost confidence and reduce stress levels. All under the close-supervision of former professional Ballet dancer @bridget_coulthurst The class takes place every Monday at 5.30-6.30pm. Sign up for a 6-week package (£60) or drop in for £15 per session. Please help us to spread the word to your daughters, sons and their friends! And we encourage groups of friends to come together for a fun way to wind-down after school or college. If you have any questions about the sessions, what to wear/bring or the suitability of them for anyone you may know, please don’t hesitate to ask in the Studio or email hello@barreworks.co.uk #barre #barreworks #teen #teenbarre #workout #fitness #strength #alignment #posture #flexibility #friendswhoworkouttogetherstaytogether #fun #exercise @barreworks @richmond_mum @richmond_council @myrichmondapp @twickenhamcommunity @try_twickenham
Hugs all around! Fall classes begin tomorrow. Grab your bestie and let's dance! 💜
Due to popular demand, we have made our special under-18s “Summer School” a permanent fixture on the timetable! And re-named it TeenBarre.. This is a modified version of our regular workouts, made suitable (and fun!) for 14-18 year olds. With a focus on safe strengthening work, postural correction and development of flexibility, this weekly session will also help boost confidence and reduce stress levels. All under the close-supervision of former professional Ballet dancer @bridget_coulthurst The class takes place every Monday at 5.30-6.30pm. Sign up for a 6-week package (£60) or drop in for £15 per session. Please help us to spread the word to your daughters, sons and their friends! And we encourage groups of friends to come together for a fun way to wind-down after school or college. If you have any questions about the sessions, what to wear/bring or the suitability of them for anyone you may know, please don’t hesitate to ask in the Studio or email hello@barreworks.co.uk #barre #barreworks #teen #teenbarre #workout #fitness #strength #alignment #posture #flexibility #friendswhoworkouttogetherstaytogether #fun #exercise @barreworks @richmond_mum @richmond_council @myrichmondapp @twickenhamcommunity @try_twickenham
Join the amazing Genevieve Greenstead for 90 minutes of killer moves at the barre! Plié, pulse, tuck, stretch and let Gen help you move closer to your fitness goal! Spaces are limited Tribe, so book in now for her workshop at 5pm 🙌🏻 #barre #barreworks #fitnesd #goal #motivation #sunday #workshop #fitfam #strength @barreworks @genkg
👋🏼Hello September! We are celebrating two big 🎂birthdays this month at Smart Barre! Our Alamo Heights studio turns 6 and our Sonterra Village studio turns 3! 🤩 Our big birthday cupcakes will be out at both studios. Drop your name in as many times as you’d like throughout the month for a chance to win a Smart Barre private party!! 🎉 🎈 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation .⠀⠀⠀⠀⠀⠀⠀⠀
September, we’re ready for ya.
Sign up for our Barre 8 membership this September - for just £99! Yep. Pay only £99 for the first 3 months (usual price £150) and get back into you barre routine after the Summer with 8 classes each month (our recommended quota for best results). Simply go to our Online Store to make your purchase and start your weekend (and month!) the right way 🙌🏻 #barre #barre8 #hello #september #weekend #vibes #barreworks #backontrack #fitness #commitment #tribe #makeachange @barreworks
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