#barbellsandbadges

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2018: Day One or One Day? What will you decide because the choice is yours! Stay Hungry my Friends!!! #FridayMotivation #BarbellsandBadges #effortmirrorsresults #thinblueline #formerleo
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Poor choice to do back extensions after heavy deadlifts... And yeah, I threw a little sweat towards the camera... #sosweaty Be sure to follow @barbellsandbadges and me! #barbellsandbadges #barbellsandbadgesathlete #leofit #policefitness #fitcop #coplife #bluelinefit #bluelineflex #thinblueline #traintolive #traintosurvive #fitforduty #backday #backextension #fitness #thosesuck
Wasn’t quite in the mood for work. But I reminded myself that the people I serve and safeguard aren’t in the mood to be involved in a accident, get robbed, their car stolen, or any other selfless act a person would do to another. At times I hate all the paperwork that I have to do, but each day I have the opportunity to help others and this community. One of the greatest feelings is being able to be someone’s superhero. 👮🏻‍♂️ I challenge you to be a superhero to the people around you, make your community a better place one person at a time. #supertroopers #police #motorcycles #motorofficer #motorcycleofficer #statetrooper #highwaypatrol #california #harleydavidson #americanmade #bowtie ##herowithoutacape #motorcycles #whatyouride #blueline #bluelinebeasts #bluelinefamily #brothersinarms #brothersinblue #backtheblue #thinblueline #bluelinefit #fitness #throttlesociety #throttletherapy #throttlelife #barbellsandbadges #superhero
Just a little #throwback to hanging out with my hubby after church❤️ Baby bump hasn’t grown anymore as of yet, but Baby Kris is definitely bigger. I can see him when he’s turning over in my stomach now👀🤰🏽Love, love, love feeling all the movements of our little boy👶🏼❤️ ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #tbt #babybump
“You never realize how strong you are, until being strong is the only choice you have” I can’t thank @morgen_barbellsandbadges & @marccbona with @barbellsandbadges enough for making me this beautiful bracelet! They have stood by me and understood so much of the recent changes in my life. Morgen has been a listening ear and a mentor and a reminder of the strength I almost forgot I had. I am forever grateful for you two and will cherish this forever. Love to you both! 💙💙 #strongwomen #neverunderestimateyourself #thankyou #barbellsandbadges #athlete #alwayssupportingothers #youdabest #lifechanges #friends #weneedtogetbeers
I’m wearing this bracelet out. I wanted something to remind me every day to “conquer fears”. When doubt creeps in I look down for that affirmation. Let me know what you think below.
Thank you to @bscha4a for the wonderful post about Brian Shaw @bshaw1002
Slow, but still as smooth as the velvet Elvis hanging above my mantle - Did a handful of pauses in the 415-430 range w/ the duffalo bar today. Here’s a clean 415 - #squats #skwaats #pausesquats #asstograss #legitdepth #depthbeforedishonor #weightlifting #strengthtraining #powerlifting #fitspo #policefitnessnutrition #barbellsandbadges #thinblueline
This is a skill I’m still working on. How about you???
Wondering when this fitness thing will become easy. I guess nothing worth having is ever easy. Stay Focused. Stay Humble. Stay Hungry. You know that the shirt read. I know how to embrace the stereotype . #iam1stphorm #leofit #athletic #stayfit #fitlife #fitfam #fitspo #firstresponderfit #policeofficer #cops #barbellsandbadges #bluelinefitness #policefitnessandnutrition #thickblueline #backtheblue #firstresponders #thinblueline #trainordie #police #firefighter #dispatch #ems #fitforduty
#throwbackthursday to when I was still in college, #chirpchirp go Ball State... My first year at the Arnold I met so many awesome people, this guy I was almost the most excited for. #GreggValentino was just what I wanted him to be, a funny asshole. A big throw back shout out to @gregg_valentino for making my weekend way back when. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesathlete #leofit #fitcop #bluelineflex #bluelinefit #fitforduty #policeofficer #policefitness #coplife #ArnoldClassic #TheRamblinFreak #thosewerethedays #bodybuilding #whenwewereyoung #imoldnow #iwassosmall
Try this to mix things up...green iced tea . . Why green tea? Experts say it’s one of the healthiest drinks besides water because it contains antioxidants called catechins. Catechins help stabilize blood sugar, lower cholesterol and blood pressure, and improve the working memory areas of the brain. Green tea also contains the amino acid theanine that improves mood and sleep . . It's best to heat the water until right before it boils. Then add 6 teabags per gallon of water. Let the teabags sit for 10-15 minutes. Let the tea cool before putting in the fridge. . . Vitamin C helps to absorb the catechins, so squeeze some lemon juice in. 🍋
Haven’t worked out in ✌🏼 weeks. I feel like the skin on my neck is burned from the inside out after my procedures. They say it goes away after 3-4 weeks. It could always be worse though! No nerve pain 🤞🏼But I have been so uncomfortable I just didn’t want to push myself. I think today is the day I change that and push through it. I’ve felt like such a blob this week 😂 ▪️ ▪️ #laurenlfpose #rfa #radiofrequency #girlswithtattoos #tattooedchicks #intermittentfasting #macros #fitspo #fitfam #fitnessmotivation #barbellsandbadges #thinblueline #degenerativediscdisease
Me after my cheat meal 🤣🤣🤣 #dogs
Ha! Thanks to #iMovie I was able to add a voiceover!!! 🤣😂😅 I was rushed and out of breath this morning. It was a TOUGH #deckofcards this morning. You can buy both my awesome headband and sweet JustUs League shirt from @barbellsandbadges so follow them and me for more! #barbellsandbadges #barbellsandbadgesathlete #fitcop #sosweaty #fitness #police #policeofficer #policefitness #bluelinefit #voiceover #bluelineflex #thinblueline #sheepdog #protectandserve #bethebestyou #endurance #traintosurvive #fitforlife #fitforduty #stayinshape #instafit #fitfam
Apparently I hit #nosound for my video this morning... 😅 Fantastic... ♠️=Fleeing Suspect ♣️=Hang Cleans ♥️=Jump Rope Double Jump ♦️=GHD Sit Up? Maybe? I did the solitaire protocol this morning. Wife said I needed to hurry, so I grabbed the last handful of cards, 12 in total, laid them out, put them in suits, then did all 12, no breaks. I will not be outworked. I will not be outdone... Sometimes there’s justice, and sometimes there’s Just Us. You can get the shirt from @barbellsandbadges ! A nasty #deckofcards this morning... Be sure to follow @barbellsandbadges and me! #barbellsandbadges #leofit #fitcop #coplife #instafit #police #sweaty #bluelinebeasts #bluelinefit #bluelineflex #policefitness #policeofficer #fitness #crossfit #endurance #cardio #whoops #JustUsLeague #justiceleague #headbandswag
My buddy Derek and his former partner Arno who’s 16. Job well done #sperofideliscanis - Trust The Faithful Dog
I’ve been riding over 30 years and I’ve never run from the Police. Even prior to me becoming a Police Officer. My opinion, just pull over • Back story - Motorcyclist ran a red signal and failed to stop • What’s your thoughts on this traffic stop??? • What’s your thoughts on what happened after the crash and the situation that arose quickly? • I’m sure he never thought of NOT being able to transmit due to background noise • This escalated quickly and I’m sharing for situational awareness. My heart was pounding while watching this for our brother in blue • Sometimes we fight another day based on the totality of the circumstances • Not a sermon, just a thought
Heavy front squats without a belt. Worked to a heavy single. Surprised to hit 190 kg (419 lbs) for a heavy single. Def sure that is the heaviest I have gone without a belt. Videos shown is 190 kg, 185 kg and 180kg. Wish it was leg day every day haha @juggernauttraining @max_aita @barbellsandbadges @croftoncrossfit @thatteam @fnx_fit @totalathletenutrition @norsestrength @ownyoureating #juggernauttraining #barbellsandbadges #hulksmash #ownyoureating #nike #nikeweightlifting #oly #gridiron #copswholift #legday #legdayeveryday #totalathletenutrition #weightbuffet #rockon #liftingalltheweight #meathead #trusttheprocess
...352lb. I have no words. I truly thought @ivnman was insane calling this. But...here we are. 🦄 I think I’ve earned some days off the gym 🤷🏻‍♀️
Trap bar 460 x 10 with resets - Some days you just don’t want to. You have aches. Pains. You’re tired. Your mind is elsewhere - The solution: turn yourself into a machine - Shut all that crap down and just get to work - It’s really that simple - #deads #deadlift #trapbardeadlift #trapbar #weigthlifting #strengthtraining #powerlifting #crossfit #fitspo #fitcops #policemuscle #policefitnessnutrition #barbellsandbadges #thinblueline #willpowergym @willpowergym
11 days post show. Had a great time with @nikkimarie217 down the shore. Now we are back to business. #bodybuilding #barbellsandbadges #bluelinebeasts #bbofit #coppergear #fitlife #fitcops #fitat50 #npc #npcmasters #npcnortheast #NQ
Got to push these baby arms hard on Wednesday’s cause that’s all they get for the week!!! #barbellsandbadges #bluelinebeasts #bluelineathletics #policenutrition #policefitness #fitforduty #318lifter #inkedupcops #thickblueline #bluelinefit #fitcops
👂🏼Sound On👂🏼315X4 at ~217LBS💪🏼 As much as I wana get stronger and faster, I want to inspire and motivate those to look inside themselves, believe in themselves and push through whatever obstacles that are in front of you! #thickblueline #thinblueline #backtheblue #fitness #fitnessmotivation #bluelinebeasts #fitforduty #police #cop #fed #federallawenforcement @goldsgymfredericksburg #strength #nostrugglenoprogress #nopainnogain #breakinglimits #workout #hardwork #neversettle @bluelineflex @bluelinebeasts #barbellsandbadges @barbellsandbadges
Some heavy decline dumbbells press today. 10 reps of 85’s ain’t too bad considering it was deep into my workout. What did you train today?! Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesfitness #barbellsandbadgesathlete #leofit #bluelinefit #bluelineflex #policefitness #fitcop #chestday #decline #declinebench #coplife #bluelinebeasts #coplife #fitness #gym #training #getswole #strengthtraining
Had a nasty chest day today. Strength is coming back to me. It’s nice to just train and not worry about chasing the pump the whole time. 225 on incline is heavy for me, so I was really pleased with this. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesfitness #barbellsandbadgesathlete #incline #inclinebench #leofit #fitcop #coplife #policefitness #lawenforcement #policeofficer #chestday #gains #strengthttraining #strength #bluelinebeasts #bluelineflex #bluelinefit #fitforduty #fitforlife
I think it’s safe to say I look better in blue
How will you Conquer Wednesday???
This has changed not only the way I see things as they happen but has changed the way I look back on my life. ▪ Really think about it. ▪ Think of all the people who peak in highschool, you know the type. ▪ Spend every Friday and Saturday night at the bar. ▪ All they talk about is the good old times. ▪ They bitch none stop about there job or wife or girl friend. ▪ Spend there paychecks on drinks and partying as they complain about not having any money. ▪ Then you hear it. ▪ The line always comes out sooner or later. ▪ Man I wish life was different. ▪ Wish I could get lucky like so and so. ▪ Why do bad things always happen to me....... ▪ You are in control of you. ▪ You don't like something change it. ▪ There is good that come from every situation. ▪ Trust me I have had some bad very bad, life altering situations happen through my life. ▪ At the time I could not see any good that could come from the horable situation. ▪ Over time I watch thing unfold and how my life would not be what it is if it was not for the situation. ▪ So stop the little bitch voice in your head telling you life is out to get you, everything is unfair and you have it harder than everyone else. ▪ Life happens for you, Not to you.
Who hits a lifetime PR three days after competing? Oh. That would be me. 230x1 🦄 Awesome night with my boys ! @ivnman @mattgarrison 🙌🏻🙌🏻 Also super happy to have found my new home gym 💗 #chicksthatbench
My #deckofcards this morning was a bit brutal... after back day with heavy dead lifts, it is not wise to do kettlebell swings and/or fleeing suspects. I was hurting to say the least. ♠️=Fleeing Suspect ♣️=Kettlebell Swings 50lbs ♦️=Jump Rope Double Jump ♥️=Toes To Bar If you don’t know what the fleeing suspect is, check out my videos on it... Sometimes, the workout is gonna suck, you just gotta push through and come out on the other side a better you. You make that one step, and you are already on your way. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesathlete #leofit #bluelinefit #bluelineflex #bluelinebeasts #policefitness #coplife #fitcop #endurancetraining #crossfit #endurance #fitness #stayinshape #fitforlife #fitforduty #tacotuesday #jumprope #kettlebell #kettlebellswings #toestobar
Because errbody is doing it. Investing in your mental and physical health will be the most rewarding investment you ever make (says the girl without a million dollars..) . . : My story isn’t any different than anyone else’s, but here’s a little transformation Tuesday to tickle your fancy. I often forget that great change TAKES TIME. I’ve gained so much over the years, besides a healthier and stronger body, I’ve gained a much healthier and stronger mind. The left is 2015 when I was lifting very light, doing lots of cardio and eating little. (Sound familiar ladies?) In 2016 during my first Crossfit open I was working out a lot and eating ALL THE JUNK. &&& today on the right. Completely unedited. A torn labrum with lots of modifications and restrictions, yet still training my butt off and fueling my body so properly (thanks @campcrossfit and @tony_stephan_ ) . . Change won’t happen over night. It takes education and hard work. I can’t believe I used to want to be super skinny and then went to the other extreme of eating Wendy’s and Taco Bell every weekend. Now, my friends have told me I’ve been referred to as “the little brunette girl with big muscles” which is so cool. but most importantly, I’m so much more comfortable in my skin and I’m SO HAPPY. . . Be proud of your journey 👌🏼👏🏼 . . . #appreciatewhatyougot #strengthisbooty #barbellsandbadges #transformation #iamthestorm #fitcop #quads #crossfit #crossfitgirls #girlswholift #girlswithmuscle #fitfam #fitlife #beastmode #HWPO #strength #conquertheday #muscle #motivation #gymlife #gains #thinblueline #teamEC #builtbyEC #fueledbyTonyStephan #transformationtuesday
Slouchy quad shot of 355 - My. Body. Is. Tired. - 2nd week back on nights and I’m having a helluva time getting more than 4 continuous hours of sleep. Gonna take awhile to get my sleep groove back but in the mean time, let’s 🏋️‍♂️🏋️‍♂️🏋️‍♂️ - #squat #skwaats #frontsquat #asstograss #legitdepth #depthbeforedishonor #legday #weightlifting #strengthtraining #powerlifting #fitspo #policefitnessnutrition #barbellsandbadges #willpowergym @willpowergym
Midnights means I’m either in some sort of “athletic attire” or my uniform... prepare for a very boring month of posts monsters 😂🤷🏽‍♀️. #monstermotivation #gymclothesforlife #livingyourbestbalance #thinblueline #backtheblue #backthebadge #firstresponders #lawnenforcement #policefitness #womeninuniform #barbellsandbadges #fitcops
Twas the beginning of this brownie&blondie almost 8 years ago already that we would be sisters in blue. Thank you for coming to my graduation ♡ and thank you for becoming my gym bae ♡ times were hard for me and have my blondie by my side really kept me going. #sistersinblue #bluelinefit #browniesandblondies #igotyoursix #barbellsandbadges #workout #health #fitness #lifesaving #womenempowerment #shecandoboth #bodybuilding #family #fitfam
Pushing 315 for 30....If you don’t get out of your little bubble also known as your comfort zone you will never get your body to that place where you want it. We all talk about inspiration and hard work and what we are gonna do. The problem with that is, it’s all talk. What do you do when you get under that bar and you’re really not sure what will happen? Do you fold when it starts getting hard, or do you put failure aside and push beyond what you think your limits are? Aside from having a solid program and a high level nutritional setup you need to be mentally equipped to do things that you never imagined you would do, any top level athlete will tell you that. I will say it again, as I always tell people who I train: You can NOT bullshit your body, it’s not open for negotiation and doesn’t care what your mood is. You get what you give! #bevfrancis #bodybuilding #npc #ifbb #motivation #determination #hustle #bodybuilder #pro #fitness #muscle #jacked #swole #goals #ripped #classicphysique #airforce #barbellsandbadges #cop #leo #sgt #nypro #nysc #trainharderthanme #fitnessfood #bodybuildingquote #fitnessapparel #classicphysiquedivision #bodybuilding_and _fitness #fitness19 @schembo7273 @bradschoenfeldphd @mountaindog1 @watch_ur_6 @jackedhack @nomercyfromcolin @brian0rtega @brianlavoemusic @southpaw1746
#babybump ✅ Sunshine ☀️ ✅ Smile😁 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Currently studying and preparing for studio time tomorrow. Super excited to have this next song done😄❤️
“Grace” 30 C&J’s @ 95#. Took me damn near a full minute longer than usual. 😅 Great little work out though. #gottastartsomewhere #fittoflufftofit #barbellsandbadges
Still working on that shoulder flexibility and core strength🤣 terrible! #geterdoneson #barbellsandbadges #fitlife #gottastartsomewhere
A little insight into the workout yesterday where we mixed in some HIIT/CrossFit type workout. It was an off-day from our regular split. And what’s better than a little shock to the system and working up a crazy sweat?. . We went through the deck twice and because of the non-stop workout each flip of the deck only took about 25 min. . The #deckofcards has been part of my workout for the past cycle of splits.... again to shock the nervous system. I like to do this every 4-8 weeks as I feel needed. . . The reason I post this today is because whenever the deck is highlighted in my posts, I get questions as to how to use the deck or what my splits are with them. . When I do the deck on a body part day pick ONLY one exercise to do it with (380 reps) as part of the workout. . As you swipe right and see we had a different split throwing in four exercises, one exercise per suit in the deck with constant rotation and no breaks (except the Joker). Each go through of the deck was 95 reps of each exercise (380 total). We went through two decks making it a total of 760 reps. . . The challenge is out there for you all to try. I’d love to get feedback on your thoughts of this type of training. This no doubt will be part of a fitness challenge that I’ll be posing along with Brian at VIP Group Fitness in the near future. . #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp #policeacademytraininghelp @fairviewvipgroup @brianh1980
🤣🤣🤣🤘🏼🤘🏼🤘🏼who’s with me??? #repost
Some of the most practical advice on IG @joshuacoburn Happy turn around Tuesday #repost
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