#barbell

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@leefitvn Ass to the grass that’s my kind of squat
All that supplement work 🙌🏽... Leads to a stronger back. #workinprogress #barbell #weightlifting #fitness #bodybuilding #progress
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I hit 3 PRs in the gym today. This was my favorite though. Previous 1RM on Standing Shoulder Press was 155lbs. Heres 185lbs x 3reps. I think 225 should be here by end of the year. It was a fun day today. Knew it was gonna be a special day the second I walked in. Gotta take advantage when these days roll around. . . . . #ShoulderPress #barbell #standingshoulderpress #barbellpress #shoulders #delts #traps #powerbuilding #powerlifting #bodybuilding #lifting #fitness #fitnessmotivation #fitspo #fit #jymarmy #JYM #liftingweights #pumpingiron #fitfam #fitnessjourney #sweaty #gym #gymmotivation #gymlife #gymrat #NoPainNoGain #workout #muscle #instafit
. ถ้าไปถามคนหุ่นดี 100 คน เอาตรงๆนะ มันมีไม่ถึง 10 คนหรอก ที่บอกว่า #หลงไหลช ื่นชอบ การออกกำลังกาย แต่คนพวกนั้นมีอะไรที่เหมือนกันอย่างนึงรู้มั้ย ? . #พวกเค ้ามี #ความหลงไหลในการม ีรูปร่างที่ดี มีน้ำหนักตัวที่สมส่วน และมีสัดส่วนที่สวยงาม . #ความหลงไหล หรือ P A S S I O N ⭐️ ไม่ได้ทำให้เราเหนื่อยน้อยลง หรือสบายมากขึ้น แต่ “พาสชั่น” ทำให้เรามีพลัง! พลังที่ทำให้เรา ทำในสิ่งนั้นอย่างต่อเนื่อง ยาวนาน ทุ่มเท ใส่ใจ มีความสุข สร้างคุณค่าและความหมายในทุกๆการเดินทาง . ถามตัวเองให้ชัด อะไรคือ “ความหลงไหล” หรือ “Passion” ในตัวของคุณ . #fitwithzenth 🍗 #ฟ ิตไปกับเซน 💪 #ผ ู้หญิงสายฟิต 🥦 #Zenfitth 🥪 #buttworkout #sexybutt #RHB #Body #lean #Muscle #barbell #squats #bikini
Our max 1RM percentage for sets the first 5 weeks of this cycle has been 85%—so I was surprised to see 6x1@90 % this week. A pleasant surprise so far, back squats yesterday & deadlifts today felt, really, really good. Traveling for a few days but back at it Friday to bench press; I was not able to complete all my reps last week at 85%, so it feels like I have unfinished business...#crossfit #crossfitter #vegan #veganathlete #vegancrossfit #fitdad #fitover45 #oldmanstrength #plantbased #health #wellness #mentalhealth #deadlift #barbell #1rm #fitfam #nomeatathlete #instafit #tuesday #13thflow #workethic @southloopsc @13thflow @nobullproject @nobullprojectclub
Today’s lucky number is.... 3️⃣ - Straight Bar Courtsey Squats 3️⃣- Straight Bar Stiff-Leg Deadlifts 3️⃣- Straight Bar Bent-Over Rowa 3️⃣- Straight Bar Reverse Bicep Curls 3️⃣- Straight Bar Shoulder Presses @rlumrmusic - #Frustrated
Happy hump day! I gave my Bootcamp class this session last night so thought I’d give it a crack today. It was tough! This is just a snippet of what was: Part 1 DB snatch EMOM 3 tyre flips Until you hit 100 reps of DB snatch - Part 2 5 rounds of: Run up & back 20 thrusters (I used 40kgs) 15 jack knives 10 burpees over bar Suitcase carry up & back (I used 50kgs) - I was pretty cooked by the end! Give it a crack one time. @temple_gym #temple_gym #rooftop #viewfromthetop #sunsoutgunsout #perfectday #crossfit #bodybuilding #fitness #strength #barbell #dumbbell #burpees #gym #gymlife #ptlife #instafit #instastrong #bootcamp #cooked #hwpo #wedontquit #livingthedream #motivation #happyhumpday #noblake #goodsesh #gains #conditioning #capacity #goldcoast
High-rep back day! The goal was to shoot for 12-15 reps on each excercise.I started with barbell rows, moved on to t-bar rows, and then finished with deadlifts. Last time I did 405 for 12. Tonight I did 17. I guess the goal for next time is 20.🤷🏾‍♂️#progress Thanks @trent.d.money & @ignitedfitness for pushing me. ________________________________ #deadlift #back #backday #backattack #barbell #lats #freeweights #cardio #highreps #ebonyfitness #bodybuildingmotivation #naturalbodybuilding #natty #fitness #finisher #fitnessmotivation #getbettertoday #ebonyfitness #gym #workout #workoutmotivation #gymmotivation #ironaddict
“Every day you do something you’re not passionate about, you become increasingly ordinary.” — I’ve spent so much of my time working and paying my dues to the universe that I almost lost myself. But now I’m at a place in my life where I don’t have to sacrifice nearly as much. I’ve earned the right to live passionately and flush energy into the things that get me up in the morning ☀️ That confidence we’re all dying to get ahold of? It’s not in an 18in bicep or a little black dress. It’s alive in the days where you kick ass at your job or genuinely help someone else. Make a difference. Complete a task. It comes from giving a shit about things and knowing you did more than you had to. When you can live in THOSE moments, you’ll stop fixing your makeup in ever mirror or trying to impress everyone around you 💋 ——————————————— And as you’ll see on my story, this 70lb barbell took my entire being to lift up 😅 But I like that our bodies are crazy adaptive and it’s hilarious to me that my focused breathing looks like I’m a Lamaze class coach 🤰🏻😘 . . #vanarchygym #biceps #passionate #tuesdaynight #teamlift #4weeksout #whywedowhatwedo #bodybuilding #girlswholift #fullbody #heavyreps #barbell #curls #gains #femalemuscle #workforit #confidence #strength #powerful #beautiful #happiness #bodypositive #fitfam #trainedbythebest #competitionprep #crunchtime #focus
Look at those lifters lifting y’all. #crossfit #fitness #deadlift #barbell #rougefitness
Traps getting there. Need to lose more of that back fat haha that would help them pop. These tacos though. . . . . . . . . . . . . . . . . . #trapbardeadlift #muscle #пауэрлифтинг #штанга #heavy #stronger #тренировка #pork #train #бодибилдинг #тяжело #powerful #barbell #мышца #flex #squat #powerlifting #prilaga #силадуха
🌸THE ULTIMATE SUMMER GIRL GANG GIVEAWAY🌸 IS BACK!!! And this year we have 19 of your favorite female run fitness brands giving away the ultimate prize pack to you AND your Girl Gang. The best giveaway you will see all year- guaranteed! Over $5,000 worth of greatness. [Contest Entry Dates] August 20th- September 3rd . [Who May Enter] U.S and International Residents. . [RULES - 3 STEPS TO ENTER] 1. Tag your Girl Gang (the more of your friends who enter, the more likely your Girl Gang will be to win!) 2. Follow ALL BRANDS (yes we will check) @VullSport @FleoShorts @TheChestee @FemmeRoyaleMovement @DoughnutsandDeadlifts @BarbellaBox @BelleandBell @MaeCargo @StrengthWraps @Kft_Brands @ABS_ProteinPancakes @SweatCosmetics @MacroStax @SnatchMagazine @Swlverine @LiveWireBikinis @Gym.Gypsy @Guroo_Pack @exosleeve 3. Submit final entry via VullSport.com/enterUGGSG/ *The more we see your Girl Gang names the better chance for YOU and your gang! Reposts are appreciated but not required.
When you ☛ feel the BURN💯🔥and Love every second of it💥💪😁 Gotta love 😍 THE BURN 🔥👊👊👊.. . . ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ . #barbell #fit #muscle #healthy #heavy #muscles #biceps #physique #mensphysique #ifbbpro #health #zyzz #bodybuildingmotivation #workout #fitness #flex #bodybuilding #strong #gymlife #fitfam #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #shredded #motivation #gym #fitspo #birthday . . . ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ . . . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ check out 🔛 www.empireattire.co.uk/
Happy Tday! - An update/before & after. Left isn't my heaviest weight but I was headed there. - You can weigh any weight. One isn't better than the other but when it affects your confidence in a negative way you need to revisit some things. I started with my mental health (I talk about it in my book Homebody). - Lately I haven't been motivated to workout. But watching my 70yr old grandma get up and walk each day because I inspired her initially makes me not want to slip back into old habits. - Now I'm running up these big ass Georgia hills (which I never did) and I love it! - Stay inspired y'all & cop Homebody. Book in the bio! . . . . . . . . . . _______________ #gymlooks #wcw #fitnesstransformation #fitlife #instadaily #bööty #fitchick #loveyourself #healthylife #beauties #women #barbell #like4like #motivation #lifting #healthy #fitness #fitnessmodel #model #body #tbt #likesforlikes #fitnessfreak #bodybuilding #fitnessenthusiast #instagrambodybuilding #muscles #beforeafter #transformationTuesday #progress
Try this one out sports fans! You can make good use out of tempo training with the Olympic lifts too. In video; 1 Snatch lift off (2 sec) + 3 second eccentric to 1" off the floor immediately into a full snatch... 🤔 If ya followed that, I'd recommend working with about 80-85% to hit solid positions. PS- lifting outside is da bomb! #weightlifting #oly #olympiclifting #crossfit @bigdanecollective #snatch #snatchcomplex #fitness #barbell
Donuts x Deadlifts.
We will update the class schedule as the hurricane progresses. We may have to cancel classes Thursday and Friday. Check here for updates.
Diet is a lil game changer forsure👌🏻 Hecka proud of myself for the moves I’ve been making. Smiling a lot lately. Feeling so joyous about everything, and that’s when (anyone) is the most successful at their endeavors. Enjoy the process guys, no matter what it is🙏🏼
Today’s session: 640 x 1 @ 8 600 x 4 @ 9 510 x 4 x 5 sets BW 199 😒 • June was one of the best training months I’ve ever had, with numerous PRs falling on a weekly basis. Things were good. • Then, immediately after finishing residency, things took a sharp turn. For various reasons, July got progressively worse, with my training numbers backsliding and previous warmup weights starting to feel like near-1RMs. Things were not fun. • So, @jordan_barbellmedicine and I discussed things. We came up with a plan, including switching some things around in my programming to address the psychological side of training and start building some momentum again. • We’re finally getting back on track, and my elbow re-re-rehab is going well at the moment too. It’s important to remember that these sorts of ups and downs are a natural part of training, and this phenomenon of “regression to the mean” will make sure that neither your “ups”, nor your “downs”, will last too long. • Expecting long-term, linear progress as a post-novice lifter is generally unrealistic for most people, and this can be a hard lesson to learn for some. It’s OK to pay attention to these psychological factors, and *GASP* sometimes even to adjust your training based on them, too. • What has your experience been like dealing with downturns in training progress? What did you do about it?
Legs Press 🔥 900 Lbs x 10 Reps @pedropablofit
That was fun. Finished with 4 rounds plus 16 reps. Cleans at 155. Most I've ever cycled like that. Since I can't do handstand push-ups, post workout was some handstand holds and negatives. #Crossfit #CFNL #CrossfitNewLife #UtahFitness #fitness #workout #wod #metcon #row #rowing #concept2 #assaultbike #boxjumps #hangpowerclean #hpc #barbell #barbellcycling #hspu #accessorywork
Abuu, abuuu, aaaabuuuuuuuu!!!! It was abs today. I’m starting to develop, as my lovely wife calls them, baby abs so I’m trying to nurture them a bit with these exercises and with the knowledge and encouragement from the folks @hanumanhealthclub and one day they’ll grow big and strong 💪🏽🤩👌🏽 #barbell #abs #absworkout #abday #squats #strength #endurance #mobility #anklemobility #hipmobility #flexibility #workinprogress #stretching #training #fitnessgoals #workingonmyform #nycgym #inwood #washingtonheights #uptownmanhattan #gettingfit #nycfitness #running #ificandoitsocanyou #goals @rubyathena @hanumanhealthclub @seamiebaybee @arielarosia
Feedback from on of our newest members Lara! Don’t put your journey off because you’re afraid to take the first step. Register for our beginner classes starting Tuesday! Link in bio! #crossfit #health #fitness #bunburywa #busselton #busseltonlife #bussolife #dunsborough #dunsboroughlife #lovedunsborough #lovebunbury #perthisok #strength #kettlebell #barbell #olympicweightlfiting #gymnastics #westisbest #fitlife #healthylife #thegoodlife #teamworkmakesthedreamwork #livingthedream #team
Nothing but sweat and tears on that floor lol. It feels so good to be back in the gym and lifting. #weightlossjourney #weightloss #fitrae #healthjourney #gethealthy #lift #girlslift #barbell
No pain, no gain. Shut up and train. ▪️ You don’t get the results you want without been consistent but you also need to look after your mental health, so take those rest days, make them active (if you can) and enjoy yourself while doing it all! 💪🏻 ▪️ As a standard, let me know what you think of the content and workouts, and if you have any tips or suggestions then drop a comment below ⬇️ or send me a message 📩
We are so proud that our very own Abe made it onto Team Don’t! He worked so hard over the last year, and he earned this spot! Don’t forget to use his code and #PrayForAbe • Repost @team_do.nt ・・・ Team Don’t has a competition team too! Here’s a vid of nugget @the_notorious_a.b.e at his recent meet. Use his code “WRECKINGBALL” for 0% off all Team Don’t e-books. ——————————————————————— ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #snatch #cleanandjerk #squat #luckywelive #honolulu #weightliftinglife #sixattempts #hookgrip #aoseries #usaw #barbell #olympiclifting #weightliftingstuff
In life you have to have passions. And chasing them starts with a choice to give up some things for the hope to achieve others. The life I live is one I love, but I constantly find myself passing on opportunities to maintain things. It's hard for me to set aside time for others, to travel and have vacation, and to celebrate without restriction, but I know that in giving in on some things I can focus my time, money, and effort on making the most out of what I choose to do. When I do vacation I choose extravagant incredible places and experiences. When I splurge I eat my favorite food with no limit but the size of my stomach. When I spend time with others, I sit down my phone and I live in a world of us and our surroundings. This is my key to happiness and I hope it helps you find yours. . . . @rspnutrition @gymshark @nobullproject @benfrancis @optimumnutrition @ehplabs @usnfit @staunch.nation @officialmetrx @monsterenergy @bangenergy @fathersons_ @barbellapparel @1upnutrition @heraxhero @thefitacademy @instagrambodybuilding @bodybuildingcom @evogennutrition @vqfit @mrolympiallc @mvmt #fitness #fitnessmotivation #fitspo #health #gym #gymshark #gymmotivation #gymlife #barbell #lift #lifestyle #modeling #model #effort #muscle #physique #aesthetic #gainpost #squad #inspiration #inspire #dream #workout #work #motivation #live #fit #lifting #flex
Tuesday deadlift session. Another great session today. Trained some block pulls for reps and was able to hit my top set of 555lbs for 4 sets of 3 plus reps. Only problem is my grip strength, I don’t wanna train with straps, need to add some grip strength workouts in. Also attempted what I thought was 615lbs, but was actually 625.. very impressed on home fast and how high it went up...didn’t get the rep but something to look forward too. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready
New product alert!!!! . 🔽 🔽 For the best Bodybuilding supplements and apperal, look no further than www.Blackstonelabs.com. We have everything you need to make the Transformation you desire. 💲💲💲💲💲💲💲💲💲💲💲💲💲 Save some extra cash at checkout when you use my coupon code: Samual_Strong 💊🔩💊🔩💊🔩💊🔩💊🔩💊🔩💊 🔼 🔼 #supps #bodybuildingmotivation #fitfam #prilaga #trainer #aesthetics #shredded #instafit #girlswholift #heavy #muscleandhealth #muscle #stronger #instabodybuilding #barbell #photooftheday #girlswithmuscles #active #muscles
Progression is a slow, gradual process. Here I’m just focused on progressing through the movement pattern and added a bit more weight into the equation than I did last week. Clearly the clean is still a foreign movement to me and it’s fun to continue to polish it. •••••••••••••••••••••••••••••••••••••••••••••••••••••• I notice I actually feel more control with heavier loads. I have more of a feel for the bar when it makes contact and because it’s heavier I think mentally I’m engaging my lower half more to drive the weight up to the racked position instead of relying on my arms to do the work. •••••••••••••••••••••••••••••••••••••••••••••••••••••• The fun part about fitness for me, is that despite training folks for a living, I’m fully aware of how much I don’t know. There’s no ego in it for me. No sense of inadequacy about my knowledge or abilities. I just cling to a sense of curiosity and open my mind to self improvement through learning which starts each time I enter the gym. After 25 years, I’m still learning things about my body and mapping out the most efficient ways to care for it, train it, feed it, handle stress and recover. Your fitness is never ending! It’s a constant pursuit and manifestation of ones desire to improve. #improvement #mindset #consistency #learning #humble #barbell #training #movement #movewell #function #progress
Another day another session. New faces and new experiences. @strongfitnessdallas is the most impressive place I’ve stepped into in Texas. It’s going to be hard to keep me out of here! #olympicweightlifting #crossfit #texasstrong #weightlifting #strengthtraining #hardwork #irish #barbell #snatch #cleanandjerk #splitjerk #powerclean #motivation #passion #dreams #makeithappen #makeyourself #dreambig #squat #getstrong #calstrength
Technique Tuesday! Single arm Bulgarian Split Squat. This leg exercise is great for changing up from compound movements, or bilateral movements. This exercise is great for trying to improve the hip, glutes, hamstrings and quads. Coaches with athletes/clients with problems keeping their core tight or using there core this helps train that stability. Also a great screening exercise for finding and improving their weaknesses! Try this out on your next leg day! Behind Strength is Science!
Last rep of a 10 min EMOM. Little awkward and timid - being super rigid with my back, but it was more mental than anything. Rightfully so I suppose. 5x 205 2x 225 2x 245 1x 250(video) Then tried the 30 sec a amrap + 90sec rest at 245 x 3rounds - power cleans. Got 3, 2, & 1 with 3 attempts each. Still moving :) #weightlifting #time #dowork #lift #squat #usaw #oly #clean   #olympicweightlifting #nike #power #hookgrip #gym #olylifting #snatch #snatches #math #olympiclifting #ouch #push #barbell #chalklife #jerk #stuff #hashtag #sore #move #ouch
Sumo Deadlift!
YOUR COUNSEL REFLECTS YOUR DESTINY When I say “I GOT YOU”......THE REST IS UP TO YOU TO SHOW UP. ENJOY THE JOURNEY!!! #Repost @meg_takacs with @get_repost ・・・ I called her up and I said, “girl, I’m having a week.” To which she replied, “oh you already know, I’ll see you at 11:15, baby.” I ran 8 miles to this workout. 7:21 pace. Then got my ass handed to me again. Because that’s just what we do. Thanks @alba.k_ and to the people at Fusion Physical Therapy & Sports Performance. I keep my schedule strict. My friends close. And with that, my goals just get bigger. . . . #gym #motivation #trackandfield #plyometrics #hurdles #run #aaptiv #teamaaptiv #coach #mastertrainer #athlete #nyc #nutrition #health #fusionptnyc #workout #marathonrunning #trainsmart #movement #ropes #pushups #crossfit #barbell #myfriends #myfamily #dayone @fusionptnyc #issatrainers @issaonline
I'm taking it back... back to when I used to wear my blue #chucks every time I trained #legs ... it's time to get back to my roots.. to my #luckyshoes , to my #DOorDIE mentality... when getting stronger was all that mattered..no matter what... I'm the fucking boss.. and my legs gon' learn today. #Barbell #frontsquat 465 x 1 Best ever 495 x 1 It's getting closer Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #stfuat #gohardorgohome #gobigorgohome #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #motivation #beast #beastmode #strong #vintagemuscle #classicbodybuilding
It’s Tuesday, so you know what we do. We JERK! . Here’s Jake (@jakedeletedinstagramagainsohedoesnthaveahandleanymore ) with a pause power jerk + 2 pause jerks at 170kg! . #FragilityIsTheEnemy #IgniteTheChangeWithin #LiftStrongOrDieTrying
Skwaaats felt goooood today 🙌🏼 Top set 205x6 after 185x6, 195x6 (55lb bar). Then death by 3 sets of 6 pause squats at 175 ☠️. #bungamestrong @girlswhopowerlift @m.scroggin
The King Strikes Again. With a total of 311kg, Indonesia's Eko Yuli bags gold in the Asian Games. Eleiko is proud to be the offcial equipment supplier to the 2018 Asian Games. #angkatbesiindonesia #angkatbesi #angkatberat #pbpabbsi #pabbsi #weightlifting #iwf #angkatberat #snatch #cleanandjerk #barbell #eleikosport #eleiko #crossfitindo #crossfitgirls #crossfit #fitness #indonesiagymaddict #indopowerlifting
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