:: NB WOMEN STUDIO 9월 클래스 오픈 ::
📍우먼스 튜디오 9+10월 < #GoodShape
▪️이용 기간 : 9/1 ~ 10/31, 2개월 (10/9일 휴강)
▪️이용가격 : 2개월간 정가 520,000원 👉 할인가 : 363,000원
📌9월 신규 클래스 론칭 런칭기념 할인중
1) 매주 금요일 20:30 ~ 21:20
/ 4회 66,000원 → 할인가 50,000원
2) 9/1,8,22 토요일 12:00 ~ 12:50
/ 3회 75,000원 → 할인가 60,000원
※ 8/31일까지 우먼스 클래스 9월 이용권을 구매하시는 분들께는 영국에서 온 100% 천연향 #샤워젤
'를 증정해 드립니다. (구매 금액 10만원 이상, 선착순 30명까지)
※ 뉴발란스 우먼스 스튜디오는 추석연휴 기간에도 우먼스 클래스가 진행됩니다.
* 우먼스 클래스 수강 방법 : MyNB앱 > Activity > Women's Class
▶MyNB 앱은 구글플레이스토어와 앱스토어에서 다운로드 가능합니다.
▶NB 우먼스 스튜디오 카카오톡ID : @nbwomen
▶우먼스 클래스 유선 문의 : 02-501-7507
#NewBalance #뉴발란스 #NBWOMEN #BalanceYourLife #NBWOMENSTUDIO #NB우먼스스튜디오 #우먼스스튜디오
⌚️“I have no time!” is an excuse heard time and time again. Heck, it was my excuse for ages! I’m a mom of two young kids, I work full time with a schedule that can be different every day, and have countless extra curricular activities that we go to every week. .
🌟The TRUTH is: we are ALL busy! But even the busiest people can make time when they CHOOSE to. And the time we spend taking care of ourselves transforms the way we spend all of our other hours. .
🏋🏻♀️I get my daily workout in, and though the pictures may not show it - it’s not always easy! .
🧘🏽♀️Today is my rest day, and I needed a good stretch, so opted for a yoga session. My 7-year old decided to join me, so we set up our mats side by side. Ready for a peaceful 30 minute stretch. Right? .
😂She spent our “blissful” half hour running around the basement, rolling a ball underneath me while I was in downward dog and chatting my ear off! But you know what? I didn’t stop. She was safe and happy and I was determined to make the most of my “me-time”! And that’s what I did. .
💪🏼My workouts don’t always look like this, but sometimes they do. It’s not a perfect science, but I never use the excuse that I don’t have enough time anymore.
💕I incorporate my kids, make the time and stay committed because it works! I’ve never regretted a workout, even when it’s a little more distracted than usual! .
👉🏼If this is YOUR excuse, it’s time to CHANGE IT!! The time is there when you CHOOSE to put yourself first! (And you deserve to put yourself first). 💜 .
#momhustle #positivemindset #powerofpositivethinking #busymamalife #happinessisachoice #keeppushingforward #bujolover #bulletjournal #gratitudeistgebestattitude #balanceyourlife #happinessissimple #fierceandfocused #educator #corporatemom #teadrinkersunite #momofgirls #bulletjournalmom #bujomom #bulletjournallove #bulletjournaljunkies #soccermomlife #ontariomoms
To you this is just garlic, ok cool she grows it👏🏼 Those that follow me know I’ve been growing Garlic for 2 seasons now. I was NEVER a gardener( I lived in a condo) but when I was given the opportunity to try and grow some, I said yes! I was told you plant in the Fall and harvest in the Summer...🤔 Now what I’m about to tell you, I don’t care what your thinking, unless you’ve lost your mom don’t say a thing😘
My mom passed on October 10, 2008. Coming up on 10 years this year, where the hell the decade go?!? Feels like the next day when I felt guilty about being able to eat pizza and she can’t. YES those were my thoughts, grief is grief. The many thoughts that ran through my head that very first day with out her. The one thing I knew I had to find the lesson in all of it. She died from colon cancer, right there CANCER😬 I had to find a way to be sure to look for her always, to ALWAYS see the signs. I know cliché, but again if you have not lost your mom or someone close to you, you do not understand.
I will not bore you with the last decade, and trust me at the five-year mark it hit hard. That’s when I found the lesson. And that lesson was in taking care of me❤️Something I have never done, I’ve always taken care of others and I still continue to do so. I do enjoy it but I always have to make sure that I put me first😉
I have learned personally is what you feed yourself will grow, what you plant will harvest😘
So about this garlic, I plant on October 10th (mom’s anniversary)and let it GROW all winter, ALL spring and come Summer I harvest! As in life, the MORE you...feed it, water it, give it love, the MORE it grows.
A couple weeks ago I harvested this garlic, it’s been drying out and now it’s time to clean them up. For me this whole process is like being with my mom, the funny thing is, she wasn’t a fan of garlic😂 As a kid I remember she had a garden, I loved smelling those tomatoe plants!! That smell TODAY reminds me of her. So ya see, it’s not just this garlic but everything that I have planted and harvested. Everytime I’m in my garden( my happy place) I just forget about everything else.