Playing about on the beach in the Bahamas a few weeks ago - figured us Michiganders need a little sunshine after these frigid cold temps we’ve been having!! ☀️ I love arm balances and inversions, always have. So what does this yoga teacher do when she goes on vacation?!? She plays ✨
Being able to learn a new posture and then challenge myself to incorporate it into my practice (or play on the beach) is so fun! This is called peacock. I saw it on Pinterest one day as I was scrolling through postures for one of my classes. Although yoga is Soooooooo much more than some cool arm balances and inversions and I ABSOLUTELY need the meditation in motion to get out of my own head and find some peace, it’s always fun to challenge yourself and try new things!
Want to do some yoga with me??? I teach at Intentional yoga on Westnedge on Wednesdays at 5:30 pm and Move Train Thrive on 9th street on Thursdays at 6pm. Both Vinyasa classes! Lmk if you have any questions at all!! I’d love to help you get out of your head- breathe, move, connect. Thanks to my SIL @meganco83 for taking the pic! ♥️#yoga#yogaeverydamnday#yogi#yogateacher#armbalance#inversion#peacock#bahamas#bahamas 🇧🇸 #halfmooncay#sunshine#fun#challenge#bodypositive#challengeyourself#healthylifestyle#travel#travelgram#yogiofinstagram#nature#play