Love the bag work ! It helps for cardio stamina as well as my karate 🥋 skills duhhh 😝🔥🔥Also did my 95% bench at 215 smooooth as ice
Just wanted to throw this in about martial arts...Want to get fit? Karate.. Want to build stamina? Karate... Want to gain flexibility? Karate.. and finally.. Wanna kick a**? Karate 😜
The goal isn’t to reverse the clock, but to age gracefully and still be able to take someone’s head off when required🥊🥊
We brain storm like this ...
Good ideas come out when you are relaxed I told him ... and he takes his shirt off 🤦🏽♂️
Working out is my therapy. Between PowerWave and hitting the bag I find my inner peace. I can reset, refocused and then I’m ready to fight another day. #southpaw
Sometimes it’s not the mountain ahead that’s tough to climb, it’s the pebbles in our shoes that wear us down. Get rid of any negative emotions or self doubt you may have and start having confidence in the journey you’re on.
I didn’t come this far to lose sight of who I am and what I’m capable of. Achieve what you set out to do! You got this 💪🏼
2 years ago (1st full rules fight ) ... time flys when you are punching people in the face 😂
All the "rounds" from last nights session - Using the light bag to get more grips with the essentials and basics. Feel my jab and straight right are slowly getting better. Also focused on: -Trying combinations -Practiced stepping in and out
-Sorting out my clunky ass footwork
Im sure im not anywhere close to scraping the surface but im finding learning a new sport so much fun!
The main things I need to improve on: -Standing up straighter
-Keeping my head tucked back
-Keeping my hands up
-My punching mechanics (turning hips on the straight right, etc.) #boxing #boxingtraining #bagwork #punchbag #punch #gym