#bagwork

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Few years back me and @rawhydefitness teaching #selfdefense to some of the #students We use to teach them #yoga #selfdefense and some fun #bagwork drills! Fun times! All about the exercise and #discipline 😜πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸΌ πŸ”₯
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Did you know it only takes approx. 8 minutes to get from Central station to our Kings Cross gym?! Take the T4 Eastern Suburbs line, jump off at Kings Cross, take a left when you leave the station and find us not a minute down Darlinghurst Rd! - Ph: 9360 8887 to book your 8 Day Trial or book your class via the @mindbody app πŸ’ͺ🏽 . . . . . . #boxingworks #sydney #kingscross #boxinggym #kickboxing #mma #wrestling #bjj #boxing #fighttraining #sparring #bagwork #muaythai #personaltrainer #boxingtrainer #muaythaigirls #fighter #sydneygym #fitness #workout #gymmotivation #fitspo #grappling #groupfitness
Modern problems require modern solutions... #homegym #tractor #punchingbag #bagwork #kravmaga #boxing #operationwerewolf
Tuesday 7:30pm Class at The One Muay Thai & Fitness☝🏽 . . Back to Basics: Tonight started of with Short Intensity Cardio for the Warm Up. Next, we jumped into Basic Traditional Muay Thai Foot Work followed by Technical Bag Work with both Stances while focusing on proper basic TechniqueπŸ‘ŠπŸ½ . . Finished off with Pads and Conditioning Bag WorkπŸ’ͺ🏽 . . #muaythai #basic #practice #footwork #technical #traditional #bagwork #pads #fitness #conditioning #structure #toronto #yorkdalemall
Pretty easy to get up at 5am if this is the view you have on your morning run! Nak Muay Jen wears our Muay Thai weapons sleeveless tank in white. Available now from mtpfightgear.com #mtpfightgear #muaythai #thaiboxing #kru #champ #muaythaiclothing #newgear #shorts #motivation #kick #muayying #gymlife #fitnessmotivation #muaythai #dedication #goals #nakmuay #fightlife #boxe #passion #boxer #boxinggloves #boxing #bagwork #madeinthailand
Apparently I’m the only one with any modesty πŸ˜† πŸ’š Tuesday night bag class! . . . . #bagwork #mma #wmma #striking #bjj #jiujitsu
We have some of the most amazing and talented trainers and coaches here at the Arena. Come down and give our awesome classes ago! . . . . . #thearena #thearenamma #boxing #boxingtraining #bagwork #padwork #muaythaitraining #muaythai #muaythaifighter #fitness #strong
I want us all to eat , even if from my pantry πŸ† #PowerHoops ⚑️ πŸ“Έ : @denzym
Some solo bag rounds last Wednesday when it was filthy hot - - - #Muaythai #thaiboxing #boxing #mma #heavybag #bagwork #workout
Excuse the coughing mid-vidπŸ˜‚ I have been sick! Trying not to let this stuffy nose & cough get the best of me. Today was a hour of rotating between bag work and shadow boxing. Getting ready for our next fight. I'm my best self the moment I walk in the door. Gway is my happy place. #boxing #muaythai #kyokushin #mma #kickboxing #girlsthatfight #fightteam #scottland #california #woodlandhills #motivation #progress #sport #kickass #trainhard #keeppushing #fightingsickness #bagwork #punshingbag #cardio #hearthealth #usa #fightsport
Kru bazooka showing the fundementals of the lead switch kick .. #padwork is always the best but dont forget the basics on #shadowMT and #bagwork .. Morning class tomorrow is 50/50 right now with the weather pending .. Stay safe Please .. Also we want to thank kru bazookas sponsors for his upcoming fight and helping him get ready for march 23 @gut_check_championship_series .. @royalstrikingmuaythai @beastcoastunlimited @cornerstone_printing_ @dantesinfinite and @mikepowerbullieshughes .. #muaythai #muaythiaislife #CHOKDEEmeansGOODLUCK #DelawaresONLYauthenticmuaythaigym
Left & Right Hook Kind of Grind todaay πŸ‘ŠπŸΌ boxing = Best Exercise For Cardio πŸ’― #outdoorworkout #bagwork #Fitness
Back hand straight to the body! #williamstreetgym
Good to be back @easternfront1218 my home away from home and my second family. Ive missed boxing πŸ₯Š #myhappyplace #boxing #kickboxing #muaythai #mma #jiujitsu #martialarts #gym #secondhome #sports #bagwork #mitts #cardio #dead
Worked on one of my favorite combos today double jab cross hook and a leg chop to finish it off after some #mma conditioning and muay thai with coach @nick_waitforit_jaramillo. This was after 2 hours of hard work but tried to keep the best form I could. . . . . . . #muaythai #combos #bagwork #hardwork #motivated #dedicated #mmalife #powerkicks #wristconditioning #beastmode #anthemathlete #ufcgymnorthridge #futurechamp #mma #martialarts #practicemakesperfect #fun #noquit #futurefighter #
Hitting the bag is very therapeutic. You get to channel everything into it. The feeling after is like nothing other; especially when progress comes along into play. . . #muaythai #kickboxing #bagwork #striking #speed #accuracy #mma #boxing #power #technique #intermittentfasting #bjj #jiujitsu #health #fitness #workforyourdopamine #endorphins #release #therapy #martialarts #speedbag
I was super fat for many years because of my love of food and lack of self-control. It amazes me how a simple shift in mindset can change everything for a person. Today I still love food but with a little knowledge and self control I'm proud to say I'm not super fat any more πŸ˜€πŸ™ŒπŸΏπŸ™ŒπŸΏπŸ™ŒπŸΏπŸ’ͺ🏾. #bigguyjourney #stayactive #encouragement #eczema #tsw #topicalsteroidwithdrawal #healingcrisis #bigguyjourney #stayactive #exfatboy #exfatgirl #fatloss #fitness #fitnessmotivation #weightlossjourney #weightloss #plantbased #motivation #healthylifestyle #200lbsdownandcounting #200lbsdown #boxingtraining #punchingbag #bagwork #medicalmedium #daughter #jesus #healingeczema #healingfoods #medicalmediumprotocol #lymphaticsystem #preventdisease .
Day 285. Can’t raise my arms... #boxing #bagwork
Love the bag work ! It helps for cardio stamina as well as my karate πŸ₯‹ skills duhhh 😝πŸ”₯πŸ”₯Also did my 95% bench at 215 smooooth as ice . . . Just wanted to throw this in about martial arts...Want to get fit? Karate.. Want to build stamina? Karate... Want to gain flexibility? Karate.. and finally.. Wanna kick a**? Karate 😜
The goal isn’t to reverse the clock, but to age gracefully and still be able to take someone’s head off when requiredπŸ₯ŠπŸ₯Š
But did you die? #boxing #boxingtraining #padwork #bagwork #roadwork #drills #combinations #footwork #iamgymrat #gymrat #supersets #girlswhofight #combatdolly #girlswholift #weighttraining #fitnessmotivation #fitfam #puttinginthatwork #24 /7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink πŸ₯ŠπŸ‘ŠπŸΎπŸ’ͺπŸΎπŸƒπŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ
I often wonder how much I could improve if I put all my focus back into this kind of training...πŸ‘ŠπŸ»πŸ’­ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I recorded abit of padwork before this but I am my biggest critic and wasn’t happy at all with it so thats not making the gram this timeπŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #personaltrainer #bagwork #boxing #femaleboxing #martialarts #kickboxing #gym #gymlife #gymmotivation #needtogetbackintoit #progressnotperfection #alwayslearningalwaysgrowing #jdgyms
No bag in my uncles house so I use him for a bit of bag work πŸ˜‚ #bagwork #bagworkout #boxing #boxingtraining #boxingworkout #workout #exercise #training #speed #speedwork #power
Got to try out my new @rdx_sports gloves between Client’s today work on some close shots and little movement.. gloves are wicked.. . . . . . . . . . . . . . . . . boxer #boxing #wbc #British #trainer #diet #fighting #pt #personaltrainer #family #fitness #fit #cardio #positivity #picoftheday #bodytransformation #rdx #rdxgloves #bagwork #gloves #speed #power #video #catvideooftheday #positive #motavation #vibes #goodvives #mindfulness
Just messing around on the ceiling to floor bag. I haven't really had much experience on this bag but for the few times I've done it it's becoming one of my favourite. #boxing #bagwork #boxingtraining #hardwork #dedication #boxingworkout
Another solid circuit, followed by bag work drills with the team tonight. Shoulder is feeling good and a new found motivation for this sport of boxing. Excited for the rest of the season. Team Brunswick always. πŸ₯Š. #boxing #training #motivation #twickenhambrunswickboxing #circuittraining #bagwork #ukboxing #aba #ababoxing #londonboxing #englandboxing
Getting back to the drills, this is one of my favourites-start at 10 x jab cross, 10 x hooks either side, 10 x teeps lead and rear, 10 x Thai kicks either side, 10 x knees rear and switch... Then 9 x jab cross, 9 x hooks, 9 x knees...and so on until 1,you get the idea! Total 55 of each technique-stunting to get the heart rate up #thaiboxing #training πŸ’ͺ #gymlife πŸ’ͺ #martialarts #heavybag #notperfectbuthappy #improvement #imperfect #boxingtraining #bagwork #punch #kicks #knees #teep #hooks #lifestyle #boxingdrills
We brain storm like this ... Good ideas come out when you are relaxed I told him ... and he takes his shirt off πŸ€¦πŸ½β€β™‚οΈ #teamrgym
Don't stop throwing til the final bell! That said there's a point in the video where I'm out on my feet practically πŸ˜†. Just bulking up and bangin' away, wanted to post some boxing cuz I haven't in a while, on top of my sporadic posts in general lol. Drawing tomorrow, Wednesdays seem to be my best available drawing day for now. #boxing #boxinglife #bagwork #everyonecanbox #workoutmotivation #workinprogress #workout #working #work #gym #gymlife #positivethinking #positivevibes
10 Tage Trainingslager im EIS Sheffield @gbboxing πŸ‘Š - I can’t change the direction of the wind, but I can adjust my sails to always reach my Destination ! #boxingislife #godsplan #hmdlforeverything #padwork #shadowboxing #bagwork #boxing #boxen #kickboxing #judo #mma #ufc #bjj #punch #punchingbag #speedbag #sparring #gym #fitness #fight #fighting ##gym #gymlife #potd #transformation
Finishing the workout strong - kept hitting the clip on the crappy incline bench in this gym... 3x95kg and 1x100kg... Shoulder still not 100%... in a foul mood today... just wanted to get in and get out... #bodybuilding #beastmode #bodybuilder #powerlifter #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner
Working out is my therapy. Between PowerWave and hitting the bag I find my inner peace. I can reset, refocused and then I’m ready to fight another day. #southpaw - Sometimes it’s not the mountain ahead that’s tough to climb, it’s the pebbles in our shoes that wear us down. Get rid of any negative emotions or self doubt you may have and start having confidence in the journey you’re on. - I didn’t come this far to lose sight of who I am and what I’m capable of. Achieve what you set out to do! You got this πŸ’ͺ🏼
2 years ago (1st full rules fight ) ... time flys when you are punching people in the face πŸ˜‚
Pad workπŸ₯Š β€” power shots β€” combinations Some good work this evening putting some combos together and picking off shotsπŸ’ͺ🏽 @lmr_b_ on the pads. Swipe⬅️⬅️⬅️⬅️⬅️ #boxing #boxingtraining #boxer #workout #fitness #motivation #bagwork #training
Been a while since doing bag work, feeling heavy and slow... need to be more consistent! #bagwork #bagworkout #punch #box #boxing #workout #gym #fitness #fight
New PB today with my Punisher WOD "Air Beast 10-100". 39 Mins to complete 10 Miles on the airbike and 100 Burpees. No one pushing me but my own self motivation. #Punisher #Boxing #Boxer #boxersofinstagram #boxingtraining #Boxingworld #Fighting #Fitness #MMA #BJJ #CombatSports #Grappling #TeamLudus #LHW #Champ #Strap #History #Training #Workout #WOD #Strength #Conditioning #Fightcamp #NLBelite #Padwork #Bagwork #Sparring
Bagwork
Working on my weaknesses till they are my strengths. After 30mins kn the bag, hitting the chesticles hard, I know I'm a day late but I always drum to a different beat. #bagwork #boxing #fitness #fitlife #fitdad #fitfam #triathlete #swim #bike #run #health #wieghttraining #chest #chesticles #strentgh #weakness #noexcuses #nosurrender #beastmode #moonfilter #blackandwhitr
Jumping spinning back kicks have always been one of my favorite kicks. What's your favorite kick? . . Remember to come by and see us for a free week of training! πŸ₯‹ NO STRINGS ATTACHED! πŸ”–βœ‚οΈ . . #bestsacademy #tangsoodo #tangsoo #martialart #martialarts #blackbelt #training #wtsda #region6 #wtsdaregion6 #tkd #tsd #karate #workout #selfdefense #kick #kicks #kicking #jumpingkick #spinningkick #jumpingspinningbackkick #bagwork #practice #fundamentals #strike #hit #attack
To have something you've never had, you'll have to do some thing you've never done.... Great session this morning @ Next level fitness HQ ❀πŸ”₯πŸ™ŒπŸ₯Š Sneak peak into our session #boxingworkout #bagwork #fitnessmotivation #boxeo #fitnessfun #Boxing #Punching #Punch #BoxingGloves #Boxer #healthy #instahealth #active #strong #motivation #instagood #mumlife #melbournemums #gym #exercise #cardio #boxingfitness #Boxing #instafit #goldenbullboxing #personaltrainer #wednesdayworkout #wedmesdayworkout #sundayvibes #instafitnessgirlmotivation
In 5 years time you'll look back & think we could have been something magnificent, but I was afraid... Or.. Fear tried to cheat me out of the best thing I ever did in my life, but I didnt let it! #love #boxing #boxingworkout #boxingpadwork #fitnessmotivation #fitfam #fitnessgirl #endorphins #dream #dedication #mumslife #adidas #bagwork #boxeo #fitnessfun #Punching #punchingbag #BoxingGloves #Boxer #everlast #healthy #fitness #personaltrainer #instafit #traininsane #fitness #melbourne #personaltrainer #instahealthy #fridayvibes #adidas #saturdaysweat
All the "rounds" from last nights session - Using the light bag to get more grips with the essentials and basics. Feel my jab and straight right are slowly getting better. Also focused on: -Trying combinations -Practiced stepping in and out -Sorting out my clunky ass footwork Im sure im not anywhere close to scraping the surface but im finding learning a new sport so much fun! The main things I need to improve on: -Standing up straighter -Keeping my head tucked back -Keeping my hands up -My punching mechanics (turning hips on the straight right, etc.) #boxing #boxingtraining #bagwork #punchbag #punch #gym
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