Some back work 😋 Try these out😅 I dare ya 😈
✖️Triset: Overhand row/Underhand row/Deadlift 4x10 each exercise
✖️Landmine row 4x25,20,15,12
✖️Vbar pulldown ss w Straight arm pulldown 4x10 each exercise
Double tap 💛 and save and take me w on your next back day!
🏋🏻♀️ Snatch Deadlift 🏋🏻♀️
👉👉 Next level after your normal deadlifting. Olympic weightlifting. 💪💪 ⬅️ Swipe to the left!
✅ You can hit various muscle groups all at once. ✅ It’s a kickass lift for developing upper back, trap and grip strength.
✅ The increased range of motion forces butt and hamstrings to work more.
Here’s how! 👇👇👇
1️⃣ Begin with a wide snatch grip. The grip is much wider. The wider grip forces you into a lower position, almost into a full squat. This lower position requires on the entire back, hamstrings, and glutes.
2️⃣ The feet should be directly under the hips.
3️⃣ Keep the back straight and head facing forward. Flex your triceps, tuck your lats together as you squeeze your shoulder blades together and up, shrug up and slightly back. Turn your elbows out.
4️⃣ By driving through the heels, raising the hips, you pull the bar as you keep the bar touching your body all the way up.
5️⃣ Do 5x5 reps.
💦💦 💦💦 My entire back from my neck to my knees has already started to be sore! 🔥🔥 #snatchgrip #snatchdeadlift #deadlift #backworkout #olympiclifting #feelstrong #workout #fitness #tgif #fridayworkout #stayinfit #tobebetterme #staystrong #gymstyle #fitnesswear #lululemon #atheleticpropulsionlab #equinox #shapebody #legworkout #lifting #bodygoals #beconsistent
𝙵𝚒𝚝 𝙵𝚊𝚌𝚝 𝙵𝚛𝚒𝚍𝚊𝚢! 📝✨ 𝙻𝚘𝚘𝚔𝚒𝚗𝚐 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚢𝚘𝚞𝚛 𝚖𝚘𝚘𝚍? 𝙹𝚞𝚜𝚝 𝚘𝚗𝚎 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚒𝚖𝚖𝚎𝚍𝚒𝚊𝚝𝚎𝚕𝚢 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚜 𝚕𝚎𝚟𝚎𝚕𝚜 𝚘𝚏 𝚗𝚎𝚞𝚛𝚘𝚝𝚛𝚊𝚗𝚜𝚖𝚒𝚝𝚝𝚎𝚛𝚜 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚍𝚘𝚙𝚊𝚖𝚒𝚗𝚎, 𝚜𝚎𝚛𝚘𝚝𝚘𝚗𝚒𝚗 𝚊𝚗𝚍 𝚗𝚘𝚛𝚊𝚍𝚛𝚎𝚗𝚊𝚕𝚒𝚗𝚎 𝚝𝚘𝚍𝚊𝚢. 𝚃𝚑𝚎𝚜𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝 𝚝𝚑𝚎 𝚋𝚛𝚊𝚒𝚗 𝚋𝚢 𝚒𝚖𝚙𝚛𝚘𝚟𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚖𝚘𝚘𝚍 𝚊𝚗𝚍 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚞𝚙 𝟸 𝚑𝚘𝚞𝚛𝚜!
Nothing exciting in this mornings workout- just another 60 mins spent trying to move my body upwards👆.
Just got done showering after today’s workout, now for lunch! Feeling so refreshed 😊🛁!
I started my morning off with a six mile run. I haven’t ran that much for a long time but still decided to see if I could push through it, and I did 🎉! After, I took an 8-10 minute break to rehydrate and stretch💦. I then finished my morning with a short cable workout for my back: slow & concentrated Seated Cable Rows (4x10) + Face Pulls (4x10).
BTW!!! HELP🚨!!! If anyone knows why there is such a big discrepancy between how many miles you run on the treadmill vs. on the Apple Watch, let me know!!! I was running at an 8:13 pace on the tread, and on the watch it said I was around 9:40. Also, I had to complete 6.8 miles (approx. 750 calories) on the tread to reach 6 miles (approx. 513 calories) on the watch. @apple
#applewatch #treadmill #weight #runningmotivation #mileage #5k #10k #run #myfitnesspal #lacrosse #gymfit #gains
💪 #nutrition #healthy #backworkout #muscle
I just pre-ordered a new sports bra from @kora.fitness
and I can’t wait to receive it ☺️💕
Don’t forget to use my code (makenziehesington15) for 15% off! 💰Link in bio!
Also, make sure you choose which charity you want to help support ❤️😘💪🏼
Back with some more back and bi 👍🏻
I have been LOVING training back lately and thought I’d share some staples I typically always include.
💢cable curls with resisted negatives
💢wide grip lat pull downs
💢rope cable curls (always say thank you)
💢v bar pull downs
Track: downtown shutdown - The Presets x Eva Shaw
5x 135lbs full ROM overhead press