#backworkout

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Nobody said life is going to be perfect... everyone has struggles whether it's at the gym, work or home. But the more you beat yourself up about it, that's when it's not healthy. You got to change your mindset, do things what make you happy and just keep grinding💯💯 #youmatter #teaminsanelabz #backworkout #triceppump #grinddaily #gymkeepsmesane #workout #backdefinition #keepyourheadup #fitnessmotivation #insanelabz #biceppeaking
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They aren't ready .....🚨🚨🚨🚨🚨🌎🌡️🌡️🏆💰💰 #securethebag #cobraback 🐍 #securethegains #teamadidas #bripped30 💪 #strong #backworkout global trainer🚨🏋️🎤🛫💰
Use this single variation of rows. Use one arm the work both sides of the back equally and put extra focus on your lats. Reach as far as you can with each rep to stretch the lats while keeping your elbow in while you contract 💪🏼🔥 #fitness #workouts #fitnessmodel #fitness #gymmotivation #gym #gymmotivation #gymlife #backworkout #backworkouts
A wonderful back lift tonight 🙌🏻 feeling strong and real happy lately. Happy Saturday! 💕 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Wide lat pull down single into double 3x8 (all 3 movements is 1) Cable standing rear delt row 4x12 Rope pull downs 4x12 Seated rows 4x12 Dumbbell row 3x12 per arm Assisted pull ups 3xfailure Song: NEFFEX- fight back🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Day 2 Post the push day, comes the pull day! 1️⃣ bent over supinate grip rowing 2️⃣ single arm cable row 3️⃣ high rows unilateral and bilateral 4️⃣ bicep curls db 5️⃣ pull ups 6️⃣ hammer rope curls 7️⃣ heavy barbell shrugs #workout #motivationalquotes #motivation #bulk #season #gymshark66 #gymshark #gymsharktrain #training #lift #fitlife #vlogger #lifestyleblogger #lifestyle #liftsydney #workoutroutine #workoutmotivation #backday #pullday #curls #gains #coach #backworkout #onlinecoach #gymshark
Had a solid back workout tonight💪 . . . . . . . . . . . . . . . . #backworkout #backday #backtattoo #bulking #bulkingseason #bodybuilding #fitness #menwithtattoos #yegfitness #muscles #trainhard
No New Years résolution motivational quote shit here. Just relentlessly working on putting more bumps into that back 😏💪🏻 #rowrowrowyourboat #backworkout #back #day the #renovation continues..... This #sport #hobby #lifestyle isn’t for the weak. Takes a strong mind to take what you picture in your mind and work relentlessly towards it. Day after day. Week after week. Month after month. Year after year. This journey started over 10yrs ago and isn’t going to end until I see my own end. We chase perfection, or our own ideas of such, knowing, there is no such thing as perfect. Even the best in the #world never stop once on top. This year? I challenge you to picture what ever it is you want most, and manifest the success of making that happen for yourself. There is nothing more fulfilling than conquering one’s self. #SELFMADE #happy #humpday #wednesday Coaching: SelfmadebysenykGmail.com Let’s do this. Everyone starts SOMEWHERE. Take it and make it what you want. #bodybuilding #fitness #canadian #madeincanada #instagood #instagram #hustle #work
背部炸了! 早上來了一個21組不同樣式的高強度超級組合訓練 我現在發覺我沒了腰 根本沒了感覺 兩圈下來都快吐了 #sundaypump #backworkout #hardestworkerintheroom #personaltrainer #instagym #instafit #instaworkout #workout #fitness #gym #nike #背部訓練 #健身教練
Some small pulse squats before bed🤗 You can time yourself for 1 min & then after do 2mins and so on.. 🍑
Definitely need to work on my bicep peak 💪 but back is getting thick. . . . . . . . #chestworkout #shoulderworkout #backworkout #lifting #bodybuilding #olympia #physique #fitness #fitnessmotivation #fit #weightlifting
▶️BACK ATTACK◀️ One of my favorite workings ever!!! I LOVE the shape of a perfectly sculpted back muscles 💥💥....and I am doing alot of work on that... I did two quick supersets for tonight....(I always add any plank work in back supersets, I think its a perfect set together🤛) P.s When doing the Cable Lat Pulldowns, try focus or target your back muscles not your biceps, which you will feel them anyway !!! #backworkout #backsculpting #lateworkout #gymlove #weekendworkout #plankchallenge #fitmoms
Back day 💪🏻 happy Saturday!🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wide lat pull down single into double 3x8 (all 3 movements is 1) Cable standing rear delt row 4x12 Rope pull downs 4x12 Seated rows 4x12 Dumbbell row 3x12 per arm Assisted pull ups 3xfailure ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Song: RL Grime - take it away 🎶
January . 011 . If you're tuned to my Instagram story then you'd know how much fun it was shooting this yesterday [so many spoilers] and if you're not tuned on, do it NOW!!! Hit that #follow button 😅 . Things have been a little fast as of late so I thought I'd slow it down a tad with some nice and easy back work [btw go follow @paulsklarxfit , this was another workout I stole from his page; sorry, not sorry Paul 😌] . I hope you have as much as I did 😄 now GO do the damn thing and hit those sets! - #riteoffittage . P.S [@annemrees , you made a cameo appearance after all 😅] . P.P.S We hit 400 #followers guys, thank you all - I will keep an eye on things for a few more days but, #giveaway information should be coming shortly 🙂
Make your body the sexiest outfit of your own(Ripped).🔥🔞 . . #backworkout #gymgoals #fitlifestyle #fitnessgoals #apnatimeaayega #transformationtuesday #jaipur
Session 29: Since I started, I managed to drop my weight from 77kgs to now 73kgs with fat % from 16.8 to 15.4 . The journey is still on-going, the pain and struggle is real. This is my on-going authentic fitness story. #workinprogress #exercise #gym #chestday #backworkout #fitness #fitcorefitnesspj #truestruggle #authentic
🙏🏽trust the process🙏🏽 . . . whole lotta work whole lotta grind but how else we gon get results❓ . . . first I’m trying bodyweight pull-ups in a new way instead of weighted pull-ups by going for 2 second negatives as a better way to feel the contraction 🔋 . . . finally finished up the remaining back exercises following a crazy rep scheme with 60s rest in between: Round 1 ➡️ 10 reps Round 2 ➡️ 10 reps Round 3 ➡️ 10 reps then 10s rest followed by 20 reps Round 4 ➡️ 10 reps then 10s rest followed by 20 reps 20 s rest then 10 reps . . . . #backworkout #pullups #lats #latpulldown #cutting #fitness #grind #backday #trainhard
Nothing like a 903.5lb deadlift !!! @unleash_the_weist just killed it at his meet today !!! Check out his bench and squat 😳. Age 23 , 295BW ,535wilks . . @paynterperiodization @massenomics @kingofthelifts @deadlifttillimdead
I never ever hurt myself so I can see my self in mirror 😎. #mumbai #Chandigarh #ableton #logicxprox #backworkout #pollywood #bollywood #gangsta #808 #edm #yo #x #yeah #ISHOBOy #kick #snare
New mother fucking PR! 90Lbs (41Kg) #onearmrow Yeahhhh 💪😜 . Talk LESS work MORE 💪🔥🔥 Always challenge yourself! Get out from your ‘comfort zone’ that’s the only way to see results!! . ❤️ I’m wearing @rominabass_collection #leggings & #waisttrainer the best one to shrink your waist! ⤵️ www.rominabass.com (unisex) . ===================================== 💵 SAVE MONEY Use my DISCOUNT CODE: ‘Dana10’ 🌐 Worldwide shipping! ===================================== . ===================================== DM ➡️ @dana.shemesh.ifbb.pro 1-ON-1 TRAINING ===================================== . . . #physique #workout #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #motivation #fitnessbody #gymgirl #strongwomen #Miami #fitfam #personaltrainer #training #womenwithmuscle #fitnessmodel #fitgirl #fitnessbody #girlswithmuscle #personaltrainer #onlinecoach #danashemesh #ifbbpro #backday #back #backworkout #row #fortlauderdale #beastmode
Soon good work today, my body is feeling great. Peptide’s and doing there thang on my joints💯👌🏽 I’m at about 175 holding, but I am growing... need to get to 185, one step at a time.🙏🏽 #backworkout #biceps #feelingit #wayup #blessed #thankful #gym #goals #vision #focused #relentlesspursuit #nikeeverything #onedayatatime #growing
If it’s raining then we’re training, but in this case we’re running muddy hills then jumping into a freezing cold lake. #fridged5k #run #5k #polar #plunge #lake #cold #bonfire #backworkout #hills #mud #40
Try our 6✖️6✖️6 Superset, Incline Chest Exercises ( Dumbbell Press, Inner Dumbbell Press, and Dumbbell Flys.) Do 3-4 sets of this 6 rep x 6 rep x6 rep 20 lbs increments superset and STAY NATTY☠️ - -18 yrs old - @tylergnto -follow share comment #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #joggingpants #blackshirts #bluejaysfan #deadlift #backworkout #officalnatty #bands #asiangains #blacktanktop #bigarm #fbaftermath #shreddedunion #bradleymartyn #gymlifestyles #goodlifefitness
Incorporate WEIGHTED VEST into your bodyweight and calisthenics workouts to put on strength, functionality and size‼️ (stay tuned) STAY NATTY☠️ - -18 yrs old - @tylergnto - - follow share comment like - #Natty #fitness #strengthtraining #athlete #gymlife 💪 #strong #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #hexbar #flexfriday #dumbellworkout #athletictraining #officalnatty #athleta #fitness #tanktops #bigarm #dumbells #shreddedunion #backworkout #gymlifestyles #goodlifefitness #awkwardangle
По поводу индивидуальных тренировках в директ 😈 . . #nopainnogain #2018 . •••••••••••••••••••••••••••••••••••••••••••••• . #backworkout #shredded #shreddedback #shreddedbody #fitbody #peoplefitnessriga #pullit #motivation #eddiruss #latviafitness #latviabodybuilding #latvianmodel #Riga #Latvija
Упражнение на проработку спины 😈🔥 . •••••••••••••••••••••••••••••••••• . #backworkout #backsession #backshredded #shredded #shreddedbody #backpump #growing #bodybuilding #e38 #lean #fitbody #transformation #bodytransformation #peoplefitness #riga #latvia
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