#backworkout

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You can train smart while pushing yourself or you can do 3 sets 10. I have started periodization which is a very helpful method to add size and strength look it up online. Train smart guys!!! #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #shredded #squat #backworkout #backbiceps #cardio #grind #livtofit
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Some back work 😋 Try these out😅 I dare ya 😈 ✨ Details👇🏽 ✖️Triset: Overhand row/Underhand row/Deadlift 4x10 each exercise ✖️Landmine row 4x25,20,15,12 ✖️Vbar pulldown ss w Straight arm pulldown 4x10 each exercise ✨ Double tap 💛 and save and take me w on your next back day!
275kg 3r x 2s and 2r x 1s deadlift trying to get the numbers up #deadlift #powerful #powerlifting #strong #strongman #backworkout #gains
Nielen @redbull dáva krídla 🦅 🤷🏻‍♂️ - - - - #workout #backworkout #fitness #stronger #best #part #of #my #day #gym #motivation @nebbia_fitness
Speed+Power= Strenght One of my weakest lifts but the form is getting better. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #deadlift #backworkout
N E W W O R K • • A bit of the back workout from yesterday as I get set to head to the gym today lol. Trying out these Barbell complexes. Working on adding some new things out lately. • • • • • • • • #LetBoobieSpin #GTB #UnderArmour #UnderArmourFootball #RunningBackClub #TrainInsane #SavSzn2018 #FootballPictures #Football #FootballLife #FootballTraining #GTA #NFC #RunningBackU #RunningBack #SavageMode #RugbyLife #fitness #RugbyGram #FitGram #FitnessMotivation #FreeAgent #BentOverRow #BarbellComplex #BackWorkout #Explosive
🏋🏻‍♀️ Snatch Deadlift 🏋🏻‍♀️ 👉👉 Next level after your normal deadlifting. Olympic weightlifting. 💪💪 ⬅️ Swipe to the left! . ✅ You can hit various muscle groups all at once. ✅ It’s a kickass lift for developing upper back, trap and grip strength. ✅ The increased range of motion forces butt and hamstrings to work more. Here’s how! 👇👇👇 . . . 1️⃣ Begin with a wide snatch grip. The grip is much wider. The wider grip forces you into a lower position, almost into a full squat. This lower position requires on the entire back, hamstrings, and glutes. 2️⃣ The feet should be directly under the hips. 3️⃣ Keep the back straight and head facing forward. Flex your triceps, tuck your lats together as you squeeze your shoulder blades together and up, shrug up and slightly back. Turn your elbows out. 4️⃣ By driving through the heels, raising the hips, you pull the bar as you keep the bar touching your body all the way up. 5️⃣ Do 5x5 reps. . . 💦💦 💦💦 My entire back from my neck to my knees has already started to be sore! 🔥🔥 #snatchgrip #snatchdeadlift #deadlift #backworkout #olympiclifting #feelstrong #workout #fitness #tgif #fridayworkout #stayinfit #tobebetterme #staystrong #gymstyle #fitnesswear #lululemon #atheleticpropulsionlab #equinox #shapebody #legworkout #lifting #bodygoals #beconsistent
Give these 3 step up combos a try next leg day and take your gains to the next level👊..##legdayworkout ##backworkout #thefunctionalmethod #functional_training ##kettbell #calisthenics ##deadlift ##bodybuilding ##crossfit ##improveyourself ...✌🏋️‍♀️
Enjoy the ups & have courage during the downs😉 • • • #pullups #backworkout #gym #fitspo #tgif #happyplace #workout #keepfit #fit #fitness #latenight #stuffs
A big goal of mine is to develop some width over the next 6 months. Never had a wide back genetically, but hard work can overcome all. —————————————— #intensity #inspiration #llbf #live #learn #be #fit #shredded #leangains #muscle #health #fitness #fitnessmotivation #getfit #aesthetic #physique #motivation #healthylifestyle #fitnessjourney #shredz #transformation #npc #ifbb #abs #getripped #goalsetting #nevergiveup #motivation #back #backday #backworkout
𝙵𝚒𝚝 𝙵𝚊𝚌𝚝 𝙵𝚛𝚒𝚍𝚊𝚢! 📝✨ 𝙻𝚘𝚘𝚔𝚒𝚗𝚐 𝚝𝚘 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚢𝚘𝚞𝚛 𝚖𝚘𝚘𝚍? 𝙹𝚞𝚜𝚝 𝚘𝚗𝚎 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚒𝚖𝚖𝚎𝚍𝚒𝚊𝚝𝚎𝚕𝚢 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚜 𝚕𝚎𝚟𝚎𝚕𝚜 𝚘𝚏 𝚗𝚎𝚞𝚛𝚘𝚝𝚛𝚊𝚗𝚜𝚖𝚒𝚝𝚝𝚎𝚛𝚜 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚍𝚘𝚙𝚊𝚖𝚒𝚗𝚎, 𝚜𝚎𝚛𝚘𝚝𝚘𝚗𝚒𝚗 𝚊𝚗𝚍 𝚗𝚘𝚛𝚊𝚍𝚛𝚎𝚗𝚊𝚕𝚒𝚗𝚎 𝚝𝚘𝚍𝚊𝚢. 𝚃𝚑𝚎𝚜𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝 𝚝𝚑𝚎 𝚋𝚛𝚊𝚒𝚗 𝚋𝚢 𝚒𝚖𝚙𝚛𝚘𝚟𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚖𝚘𝚘𝚍 𝚊𝚗𝚍 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚞𝚙 𝟸 𝚑𝚘𝚞𝚛𝚜! #𝚐𝚢𝚖𝚜𝚑𝚊𝚛𝚔𝚠𝚘𝚖𝚎𝚗 #𝚐𝚢𝚖𝚜𝚑𝚊𝚛𝚔𝚜𝚙𝚘𝚝𝚝𝚎𝚍
➖➖➖➖➖➖➖➖➖ 📝برنامه تمرینی عضلات پشتی ✅۱: ۱۰ تکرار ✅۲: ۱۰ تکرار ✅۳: ۱۰ تکرار ✅۴: ۱۲ تکرار ✅۵: ۱۲ تکرار ✅۶: ۱۲ تکرار ✅۷: ۱۲ تکرار ⃣تمام حرکات: ۴ ست ➖➖➖➖➖➖➖➖➖➖ تگ و کامنت😉 @fitgym_ir @fitgym_ir @fitgym_ir ــــــــــــــــــــــــــــــ 🔝 #فیتنس_بانوان #چربی_سوزی #لاغری #هوازی #حرکات_شکم #فرمدهی_باسن #لاغری_شکم #ورزش_در_خانه #ورزش_بارداری #بدنسازی #تردمیل ــــــــــــــــــــــــــــــ 🔝 #gym #bodybuilding #bodybuildingmotivation #backworkout #chestworkout #legworkout #shoulderworkout #bicepworkout #tricepsworkout
Tõmbasime pundi kokku, tegime seljad laiaks ja lajatasime halva kvaliteediga selfie, aga teate- pole hullu: hambad on valged, naised on ilusad 🤗 #fitlife #gym #fitness #power #tartu #corsagym #selfie #mirrorselfie #blondehair #blonde #biceps #chest #backworkout #gang #posers #beautiful #beautifulgirls
Told @johnmenteer I'm cool with being a stay at home #fitspo mommy. He laughed in my face and told me I'm finishing nursing school. I love him and how much he pushes me thru tough times but not gonna lie I could live like this (without working) for a while. Seriously thinking of bodybuilding after this pic.. 🤔💚💙 #shoulders #shoulderworkout #shoulderboulders #booty #bootyworkout #backworkout #delts #deltworkout #gettinglean #bodybuilderwannabe #bodybuilding #powerlifting #weightlifting #happywifehappylife #ombreleggings
Do it because your worth it, And owe it to yourself to feel amazing 😉 back and shoulder workout completed before my work day begins! Stay positive and motivated. Keep your faith strong 💪🏼 #backworkout #fitness #bouldershoulders #healthylifestyle #liftheavy #preworkout #feedthemuscles #trainhard #muscles #fitspiration #fitmom #mommyof4 #mamabear #momswholift #gym #strengthtraining #naturalbodybuilding #thrive #thrivingmom #victoriasport #justdoit #noexcuses #justresults
• today I had a killer back workout 🔥🔥. in my opinion that is exactly what fridays are for ❤️😍. __________________________________________ #backworkout #backattack #wings #lats #progress #fridayworkout #weekendsarefortraining #gymtime #workoutoftheday #instafit #fitfamdk #justdoit ✔ #inspiration #staytuned #lovethis #neverquit #keepgoing #fitness #vlog #fitnessworlddk
✨back day✨ Nothing exciting in this mornings workout- just another 60 mins spent trying to move my body upwards👆.
Stasera ho fatto back e biceps! #backworkout dead lift 135kg2-10rep、ho fatto PR170kg!!! bent over row 80kg3-10rep lat pull down 55kg4-10rep barbell shrug 80kg4-15rep #bicepsworkout barbell curl 40kg3-8rep,30kg10rep,20kg12rep dumbbell curl 12kg4-10rep cable curls 10kg6-10rep reverse curl 20kg3-10rep #tricepsworkout triceps extension 40kg3-10rep close grip bench 60kg3-10rep press down 15kg3-20rep kick back 6kg6-10rep Poi,ho fatto abdminal!! ✨ デッドのパーソナルレコード決定✨ 床引きデッド170kg達成!テンション上がって二頭もガンガン✨ おまけに三頭もガンガン!! そして今日は「黒ネコ感謝の日」 #blackcatappreciationday でしたので、黒猫の日スペシャルオヤツ❣️ 「チュールの鰹節添え」 もうあっと言う間に完食✨ 1日でも可愛い黒猫ちゃん長生きして欲しいです(๑✦ˑ̫✦)✨ #筋トレ #筋トレ男子 #トレーニング #フィットネス #ボディメイク #フィジーク #ジムトレ #シックスパック #マッチョ #personalrecord #追い込む #パンプアップ #黒猫 #猫 #黒猫同盟 #黒猫部 #黒猫の日 #bodymake #fittness #training #workout #sixpack #abdominal #blackcat #cat
Dnešní trénink zad po 5ti sériich klasické mrtvoly přišel na řadu tah z deficitu 12cm podložka na zlepšení spodní fáze tahu,jedu to spíš technicky z menší váhou na videu 3x3x160kg #gymmode #gym #deadlift #powerlifting #powerlifter #czech #czechpower #powerbuilding #powerbuilder #backday #backworkout #glutes #ass 🍑 #underarmour #suprex @suprexcz @rich.hard23
Slowly coming together and forming a solid base to build upon. #fitness #workout #backworkout
It’s back day at Anytime Fitness! #anytimefitness #lats #backworkout #strong #fit
It all looks difficult till you have accomplished it!! Then you laugh at yourself for not believing in you! Live, love, laugh ... leave a legacy!! #musclemania #mensphysique #powerlift #backworkout #latpulldown #bigmuscles #usabodybuilding @jeremy_buendia @1upnutrition @yamiksagar @ritebite_maxprotein
Ibland får jag för mig idéer, börjar leka, kör några reps och sen inser att repet är för kort i ”bred/längd” för mina långa armar, jag är för lång och borde testa att sitta. Sen leker jag vidare med nått annat. Älskar att testa mig fram tills jag hittar mina jobbigt raka linjer, perfekta kontakten och lagom tunga ansträningen. Ibland är jag min egna sämsta tränare, men älskar att pröva, pusha och hitta nya saker och övningar. . . . . . #deltamuscle #shoulders #girlwholift #bodybuilding #fitfam #muscles #training #gymjunkie #muscles #bodyfitness #nike #justdoit #fitnessmotivation #fitfam #fitnessgirl #fitgirl #diet #muscleprogress #progress #sats #satsslakthuset #backworkout #teamyourphysique #fysiokoncept @your.physique #fitspo #fitnessfreak #tyngre2018 #tyngreclassic7
"Rule #1 : Deadlift" 😎💪 Smooth 8 reps 150 kg and 9th rep made me to see the future 😅😅 #deadlift #motivation #pull #heavy #strength #strong #backworkout #beastmode #goals #fitnesscoach #pt #risingbeast 😎 #fitnessbaba 💪😎
#TEAMNOWAIST 🍫 Another night another post cardio posing session 🤸🏼‍♀️ . - - - #cutlikeadiamond - ✖️MUSCLEKRAFT - - - - #AESTHETIC #Levels #FreeSmoke
I want you to #justmove 💪 - - It’s not about the likes the followers none of that means anything nor has any value to you. This is about you and your progressing. I want you to set goals, achieve and get what you want out of yourself. - - Stay tuned for what is coming...roll it 🎥 - - Warming up in @totum.fitness hoodie for pure comfort. . . . . . . . . #weightloss #weighttraining #fatloss #eatclean #training #personaltrainer #coach #onlinecoach #fitness #fitfam #fitnessmotivation #motivation #inspiration #healthy #healthylifestyle #gopro #goals #gym #fitlife #bodybuilding #instagood #fitnessmodel #fitspo #gymlife #gymlife #backworkout #instafit
Back day for this lil girl and I she trying to show me how do ever exercise lol love this lil girl with all i have #daddysgirl #backday #backworkout #homegym #lilgirl #letmeshowyouhowitsdone #daddylife
Just got done showering after today’s workout, now for lunch! Feeling so refreshed 😊🛁! ——————————————————————————— I started my morning off with a six mile run. I haven’t ran that much for a long time but still decided to see if I could push through it, and I did 🎉! After, I took an 8-10 minute break to rehydrate and stretch💦. I then finished my morning with a short cable workout for my back: slow & concentrated Seated Cable Rows (4x10) + Face Pulls (4x10). ——————————————————————————— BTW!!! HELP🚨!!! If anyone knows why there is such a big discrepancy between how many miles you run on the treadmill vs. on the Apple Watch, let me know!!! I was running at an 8:13 pace on the tread, and on the watch it said I was around 9:40. Also, I had to complete 6.8 miles (approx. 750 calories) on the tread to reach 6 miles (approx. 513 calories) on the watch. @apple * #applewatch #treadmill #weight #runningmotivation #mileage #5k #10k #run #myfitnesspal #lacrosse #gymfit #gains 💪 #nutrition #healthy #backworkout #muscle
If you want something you’ve never had, you must be willing to do something you’ve never done 💪🏻🏋🏻‍♀️ #huge_back #shredded_back #gym #gyminspiration #fitness #fitnessmodel #fitnessmotivation #fitnesstransformation #gymmotivation #backworkout #beast #gymlife #gymfit #gymtime 💪
GET YOUR SEXY BACK with this STRONG BACK WORKOUT!!👉👉👉 The full video link and full workout is on my Instagram profile bio (directly under my profile description) Hope you enjoy! : : : #getyoursexyback #sculpting #back #sculpt #fitchicks #fitchick #fitness #imbringingsexyback #tone #shape #getfit #luvfitall #backworkout #strongback #bringingsexyback #sexyback #workout #sexy #strong #fitlife #fitnessgirl #fitnessfreaks #fitnessfreak #getyoursexyback #getyoursexyon
I just pre-ordered a new sports bra from @kora.fitness and I can’t wait to receive it ☺️💕 Don’t forget to use my code (makenziehesington15) for 15% off! 💰Link in bio! Also, make sure you choose which charity you want to help support ❤️😘💪🏼
120 kg Deadlift 💪 feeling 5 Aasman pe 😁 pr kisi ko batana nhi 😅😜 @ujjwal_rana___ thanku sir 🙏😘😘@buntyness 🙏 .#feelfithealthclub 👌👌 . . . . #deadlift #workout #motivtion #musle #backworkout #fitness #feelfit #happy #bodybuilding #budybuilder #fitindian #india #humfittohindiafit #gain #gym 💪💪💪
#Repost @melgfit with @get_repost ・・・ So besides legs being my fav muscle group I like to train, my other FAV is back all day! 🙌🏽 I can agree for sure thats also one of my strongest. I always sayyyy this but ladies, DO NOT be afraid to work upper body. Sculpt that body so you look portioned. 😎 Hahaha also tnx @g_eazzziyyy for always holding it down for us at @elev8tionfitness shooting content for us folks 😂 getting them angles right! And for @mybeautifulgiselle letting me use her cam for this one! 💕 - #melgfitness #back #fitfam #fitchicks #letswork #wherearemyglovestho #fitness #fitnessmotivation #workouts #workoutroutine #backworkout #workout
Después del descanso viene la jodita rica... y es que en verdad me cuesta levantar ese peso, jamas habia levantado tanto (175 libritas) . #backroutine #backworkout #workungout #sudandolagotagorda
80kg (175lbs) lat pulldown for 8 reps💪 thanks for the video @madarasz.mate 👊👊 #gym #workout #backday #backworkout #80kg #latpulldown #natural
Live your life by the hour, not by the day. What you will achieve in the next hour.. ? - Frank zane #backworkout #fridayvibes #sore #bodywork #whateverittakes #heavydumbellrows #neverstop #strengthwithinyou #hustlehard #frankzane #oldschool #motivation
The gym is my training ground 💪🏼 My stress reliever 😁 One of my fav place to be ❤️ Honestly tho 😂 #gymtime #upperbody #gymjunkie #fitfam #fitness #fitlife #fitnessmotivation #lovefitness #gymmotivation #gains #goals #biceps #growth #fitnessjourney #backworkout #gymshark #gymsharkwomen #staypositive #staymotivated #stayfocused #youcandoit
Back with some more back and bi 👍🏻 _ I have been LOVING training back lately and thought I’d share some staples I typically always include. _ 💢cable curls with resisted negatives 💢wide grip lat pull downs 💢rope cable curls (always say thank you) 💢v bar pull downs _ Track: downtown shutdown - The Presets x Eva Shaw
5x 135lbs full ROM overhead press
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