#backtothegrind

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#GoodMorning #NewYorkCity !!! #BackToTheGrind #MarkTwain #RealTalk 🙌🏾🙌🏾🙌🏾 #MadeMan 🙏🏽🙏🏽🙏🏽
Feeling grateful as I arrive back in NY this morning after such an amazing trip with my family. Alaska you are everything, and I truly hope to explore you much more in the future. So thankful for this special week and a half with my family in such a beautiful place. Now it’s back to the grind. • • • #Grateful #Thankful #Blessed #Happy #Happiness #Vacation #Alaska #VancouverBC #RSSMariner #CruiseVacation #ShipLife #PaxLife #Rest #Restore #BackToTheGrind #Travel #Explore
Your body your rules 🙆🏼‍♀️ • • • Sure, Santorini is a beautiful holiday destination. But the real reason I come is for a Piña Colada the size of my face 🍹 • • #santorini #greece #tranquilo #goldenhour #ittastesbetterwhenitsfree
It’s all about the effort. You can give every excuse in the book but if you push past that and get it done then you WIN! ... Honestly, when I’m done I feel so accomplished and that beats any excuse or negative feelings! ... This morning I even ran 3 miles after my workout. This program is definitely making me stronger. I’m really proud now 🤗
Mindset Is Everything. I have been really out of it with eating for a couple of months, but I think that is because of my lack of motivation to eat healthy and my crazy work schedule. I need to remember the goals I have and the habits I don't want to fall back into. Mindset Is Everything. Make those goals visible, make them achievable, make them worth your wild. #annabellasjourney #mindset #eatingright #backtothegrind #fitness #makingachange #motivation #loveyourself #itsmyhappyplace #istillloveTacos #encouragement #liveforanewbeginning
Today I was not feeling my run. So instead of totaling forcing it, I upped the speed, knocked out a quick lil mile and moved on over to the stair master 👏🏼 • My goal of this week was to get a run in on Tuesday and Thursday so that I’m prepared for my next 5k Saturday. But cardio is cardio, so I’m not even mad 🤷🏼‍♀️ • 20 mins on the stair master later 💀 OMG I may have now found my new favorite torture machine. Definitely considering editing my training schedule to make some room for this more regularly. Anyone else surprise themselves when they like something in the gym they always thought they would never even try? 🙋🏼‍♀️
With back to school night last night for me. We are fully back in the grind! Once my volleyball matches start, I will have lots of late nights! Missing my girls something and I am pretty sure the feeling is mutual! #mygirls #backtothegrind #love
So I woke up this morning in one of those "don't want to get out of bed" moods. Not sure why, but I was just in a bit of a funk. I suppose recently things haven't been going 100% my way, and when you're a die-hard overachiever that's quite difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I made it to my desk, I clicked onto a random Spotify playlist and came across a gem I haven't heard in YEARS. A gem that had the words I really needed to hear: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ L.I.F.E.G.O.E.S.O.N. You've got more than money and sense, my friend You've got heart and you're going your own way L.I.F.E.G.O.E.S.O.N. What you don't have now will come back again You've got heart and you're going your own way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's the reminder my brain needed. I might not have all the things figured out, but I DO have heart. And the strength to do things my own way. Which isn't always easy. The second half of the puzzle is having faith that everything will work out. Not the best realisation for a control freak like me, but let's give it a go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, a song is enough to shift your mood completely. I'm curious, do YOU have a song gets you in the right headspace when you need it? . . . #smallbizlife #backtothegrind #smashinggoals #yourbizyourrules #entrepreneurial #onlineentrepreneur #bossattitude #fromwhereiwork #dreamchasing #entrepreneursrock #lifebydesign #makemoremoney #youpreneur #financialfitness #sidehustle #beyourownboss #hustleandheart #goaldiggers #bossmoves #bossladymindset #goalslayer #bosschick #chaseyourdreams #daretogrow #successhabits #mindsetofgreatness #createyourfuture #yourbizneedsthis #bigmagic #creativeempire
Happiness is ... new stationary 🤓 ... and so it begins 👩🏻‍💻#backtothegrind
Love the process & my clients 🙏🏼. . Pictured is BTS 🤭 of a booklet design 📖 [wip] for one of my clients. This booklet will be one of their most important marketing tools for their company. . Being a perfectionist 💁🏼‍♀️ isn’t always a problematic trait, especially when it comes to Design. Balance & form 👯‍♀️ must be spot on, I can’t stand images & negative space looking out of place, chosen types & colour schemes 🎨have to be a match made in heaven, margins & bleeds must be set correctly 😇 otherwise my brain explodes 🤯 🤦🏼‍♀️. I will not present work that I believe doesn’t vibe my clients expectations & needs. . So that being said I am confident with my end result 💁🏼‍♀️, that I’m providing the visual expectation my clients are dreaming of 🤞🏼& with feedback such as “we LOVE it” on the very 1st presented draft tells me I’m putting down the visual message & information they want their viewers to pick up 💃🏼 Looking forward to sharing the completed printed design! . . If you’re looking for designed visuals that match the quality of your service + products, design that grabs the attention of your audience get in touch & lets chat 💭 . . . #lozchaidesign #bookletdesign #bts #lovetheprocess #wip #dentistry #cosmeticdentistry #mornpen #morningtonpeninsula #mornpenbizchicks #melbournecreatives #brandingbusiness #tyabb #designinspo #productbook #melbournebusinessowners #designprocess #printservices #backtothegrind
Weekend plans??? Just hanging out with some friends... and of course some of the good pew pew stuff #cs2 @planeteclipse @wolverinespaintballteam @blades_and_triggers #anthrax #bladesfield #pewpewpew #backtothegrind #paintballislife #teammates #paintballfamily
well I was up early. the kiddo woke me up at 2:30 and couldn't fall back asleep so I went about 3:50 but hey I'm done!! did some #backandbiceps with the #stairstepper for my #cardio hopefully I can stay awake today! happy Thursday everyone! #fitmom #strongmom #healthymomhealthyfamily #youcantteachdesire #idoitforyoumarkeelou #backtothegrind #trainingfor2
Breakfast: porridge with blueberries, raspberries. A green tea and a yoghurt for a snack a little later 🙏🏻 #startyourdayright #backtothegrind #weightloss #fatty x
Back after a short break where the knees did something else 😉
BREAKFAST 🍳 2 x Wholemeal toast with a quarter of an avocado 🥑 topped with 2 sliced boiled eggs! A handful of cherry tomatoes 🍅 for speed! 1 of the slides of bread can be your HEB I will have to syn the other and the avocado! #breakfast #boiledeggs #avocado #caloriecounting #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #backtothegrind #weightlossjourney
I am waiting for you.... You all know yourselves👀 We dont want a christmas into the newyear pile up.... lets get started for Christmas. #getbacktothegym #summerdamage #summer #bodygoals #snapback #backtothegrind #work #fitness #noshame #noexuses #fitness #exercise #loseweight #alphafitness #alphafitnessstudios #livinginlekki #Lekki #Lagos #happy #love
Last night was so amazing. Super intimate acoustic show with @timkasher of @cursivetheband and @thegoodlifegang I even shed a few tears. I love Cursive and The Good Life. A good chunk of my twenties was spent going to shows and I’ve seen Cursive several times. It was incredible to see Tim Kasher in my hometown. Thanks @sweetbeanbaker ♥️ #timkasher #cursive #thegoodlife #saddlecreekrecords #backtothegrind #iloveriverside
When you let your heart go free! @bluheartsampard love you son! Go get a grab at the life you want❤️ #backtothegrind #summersdone #home #mommieandson #thankyou #loveandhugs #staysafe #lovedhavingyouhome #unitime #havefun #makeitgood #loveyouforever
This summer I have taken off more time from the gym than I ever have. Maybe made an appearance of 15 times, if that . I’ve been super inconsistent and had no drive to be there . 🤦🏾‍♀️ • • So I gave myself a small goal this week to go 3-4 times. To just show up and see how it goes...... Well so far so good. It’s only Wednesday and I’ve been ✋🏼 times. Five thirty minute HIIT sessions and I’ve trained legs, shoulders, arms, and back. It felt amazing to lift some heavy weights again. #newgoals 💪 • • My body needed the break and my love and passion for the gym is getting stronger again. Not to mention my sleep, eating, energy levels and mental state are all excelling from having exercise back in my life. ❤️🔥😀 #feelingmyself • • I simply enjoyed my summer with my new seadoo, good people, amazing food, and maybe a little too many bevvies. AND I’am more than okay with that. 🍷🌄👙🍕🍧🍻🏄🏼‍♀️ • • #squamishisawesome #mentalhealth #mentalwealth #happy #gymlifestyle #backtothegrind #hustle #goaldigger #positivevibes #seadoolife #girlswholift #iron #gymaddict #happy #dedicated #humpday #traininsane #fitness #seatoskyfit #mtnfit #mountainfitnesscenter
First day of recording complete! Four songs in the can and ready to be polished! For now, time to take an easy chair and prepare for the next cycle... (Also, violin lookin’ like a damn painting right about now ❤️) . . . . . #recording #studio #recordingday #easychair #work #session #harddayswork #rockinout #hangingout #music #violin #fiddle #rockviolin #punkfiddle #backtothegrind #tracking #recordingstudio #band #musiclife #musician #highlandpark #socal #california #allinadayswork
#BackToTheGrind #MachoGym Feels good to be back hitting people 🥊🥊 #boxing every Wednesday night in Macho Gym, just off the walkinstown roundabout with former #Olympian @kennetheganoly ! Great atmosphere and a wealth of knowledge in the room! #Boxing #FootWork #Sparring #PadWork #Technic #TeamMacho #Eire #Adidas #Nike #UnderArmour @kennyboy_spillane @conorfitzpatrick97 @dylanwilson6969 @jordan_macho_gym @markycarroll_macho_gym @machogymfitness @dean.machogym.pt
Vacation is over... back to the grind... see you all soon! #vacationover #backtothegrind #letsgetthispartystarted #homesweethome #safetravels
Hey Junior Hey 😍 @_arianajw_ you are one amazing kid. You are fearless you are smart you are beautiful #firstdayofschool #shesajunior #backtothegrind
Long time no see 💙 ☀️ 🌺 And not much have changed. Still got a nice morning hair style going on 🤘🏼🤘🏼🤘🏼 Have a few injuries that I’m dealing with 🤕 Have strayed far from the healthy balanced food so struggling to get back - especially struggling with portion sizes and not constantly snacking 🍪🍫🍪 Not done too much gym so back on lower weights (dealing with the injuries as well) 🤷🏻‍♀️ Have been here before for sure... 😐 Good news is that there is only one way to go and that’s forward. I know how to do that so it’ll all be fine ☺️☺️☺️ Hope you all had a fantastic summer (or winter - hi Aussie chicks) 💥 Let’s do this #fitfam #fitnessjourney #fitspo #fitnessgoals #gettingfit #strongnotskinny #fitgoals #fitover40 #healthylifestyle #backtothegrind #workinprogress #fitjourney #gym #fitlife #fitnessmotivation
Another fun night in the books, now onto another great day tomorrow 🤞🤞 #whackywednesday #backtothegrind #friendsarethebestmedicine #mhworldtime
It was a busy day for our household! Liam started first grade and his second year at San Jose Charter Academy. River had her first day of “official” preschool and her excitement was through the roof. We had to stage Emma’s first day of school since she won’t be with us tomorrow morning and to embarrass her with photos at school is unforgivable for a seventh grader. I can’t believe how fast all my babes are growing! 😭 #goodbyesummer #backtothegrind
Today is a sad day 😞😂 Vacation is over. Back to work tomorrow gotta shave the face. I was almost feeling like a civilian 😤, nobody was IDing me it was a good 30 days. #army #life #vacation #backtothegrind #babyface #assassin #blackman #blackmagic
why does summer have to go??? like I have a week A WEEK before school starts #sad #nothappy #herecomesthedrama #backtothegrind
Happy to be back home and back on the grind! #BackToTheGrind #60Gone #AlmostHalfwayThere #Goals #LadyBoss
. . 🌞 . . #ootd #backtothegrind 🤪
So, ever since ever I’ve had a problem with oversleeping. More than 8 hours and I feel absolutely terrible. Fatigued the entire day, dizzy, moody, anxiety, and unproductive. You would think having a baby would fix that problem real quick. However, it just so happens I have the worlds greatest sleeper. I’m telling you, this girl can sleep. 12-14 hours a night no problem. Sounds insane, I know. My son has always been that way too! Who can relate to the terrible over sleeping feeling? Anyone? #oversleeping #riseandgrind #thearlybirdgetstheworm #sleepybaby
My best friend wants to kill me 🏋🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️ @reesesmonster03 @americanalex • • • #BergFit #NameToBeDetermined #SoFlo #BackToTheGrind #GinaCantRun #Fitness #Crossfit
@brianaisabelles pointe shoes drying in the sun! #backtothegrind
Back in LA where the sun’s always shining but a lot of ppl are shady - @jheneaiko 💛☀️ #homesweethome #LA #losangeles #cali #yellow #glowup #happy #backtothegrind #noho #love #peace #refreshed #melaninpoppin #rejuvenated 📸 @abdulrahaun
Abs, please come back soon 🙏🏼 😝. #TrustingTheProcess #BackToTheGrind #fitasian #fitmom #journey #fitness #fitfam #Determined
Back from vacation and trying to get back to the grind! Back day!!! Having this 5 days off, I definitely feel the difference. Now to get myself back in shape from all that bad eating!! #backtothegrind #backday #gymmotivation #losethatweight #toningitup
BACK AT THE GYM AFTER WEEKS of not being consistent with my workouts. First it was my hip pain and then I went on vacation 😅 Naturally I can feel the difference in my body and know that it will take some days before I retake my normal routine. I honestly had so much fun travelling and meeting some of you guys I don't even feel bad about it 💕 . I've learning to love my body at all times and that includes those times when I FEEL OUT OF SHAPE. I'm still grateful for what my body can do and SO INSPIRED to get back to the grind! 💪🏽 #backontrack ------------------------- DE VUELTA AL GYM DESPUÉS DE SEMANAS de no ser consistente con mis ejercicios. Primero fue por el dolor en mi cadera y después me fui de vacaciones 🙈 Sí se siente el cambio en mi cuerpo y sé que me va a tomar varios días antes de poder volver a mi rutina normal. La verdad me divertí mucho viajando y conociendo a varios de ustedes así que no me arrepiento! 💗 . He aprendido a amar mi cuerpo en cualquier condición y eso incluye cuando NO ESTOY EN FORMA. De cualquier manera me siento agradecida por todo lo que mi cuerpo puede hacer y MUY INSPIRADA para volver a la acción 🙌🏽 #letsdothis
Castle Rock and this bad boy as I try to recover from my first day back working out. My @onepeloton kicked my booty! But this #coolazul pain reliever from @yleoid @younglivingeo is doing the trick. Plus there are no junky ingredients in this tube of goodness...so win win! 🌱💧🌱💧🌱💧💪🏼#plantjuice #essentialoil #yleos #thatoilylife #painrelief #backtothegrind #workedout #goodsore #livingmybestlife #onamission
It’s been about 2 months since I deadlifted anything over 200lbs. The last time was at my last meet in early June I believe. Sometimes when you’ve been so focused and at it for so long, you just need a little break. Mentally and physically. To enjoy life and to do whatever the hell you want. But now... it’s time to get back to doing what I love most. #powerlifting 💛 #powerlifter #girlswhopowerlift #deadlift #gymlife #dowhatyoulove #getbacktoit #backtothegrind #powerliftinggirls #squatbenchdeadlift #onceapowerlifteralwaysapowerlifter
It’s hard to get back into a groove. She’s sore, she’s tired, but she’s getting it done. Even on a day she’d rather not. *what you don’t see is her pitching and saying she’ll never go 2 weeks off again. 😂🤦‍♀️ She’s in pain. #vacationisover #backtothegrind #hardworkpaysoff #sleepgrindrepeat #orionhunter14uteal #universityofnebraskalincoln
A flower to cap off a wonderful getaway to Sandbanks. Too bad we had to leave. #sandbanks #princeedwardcounty #summer #wednesday #backtothegrind #toronto #goodtobehome cottagelife
1st day of my second year teaching. Done. #firstday #summervactionisover #teacherlife #backtothegrind #tieday
That I've used all my vacation time look... Had to daytrip to New Braunfels one last time today. #summer18 #novacaytilnovember #spoiled #backtothegrind #comal
Back to school shopping #backtothegrind
Felt good to be back in the gym tonight. Even though it kicked our butts lol I'm glad we are back on a set schedule and can get back in the gym more constant now. Oh and i had to try out my new kicks my boy got me bc hes the sweetest! ❤ #spoiled #Nike #gymtime #backtothegrind #fitspo
Today is the day before school starts- so the mondayest Wednesday ever.  Schedule a pick-up on the app to start your (school) week off right!  #pressed #schoolscaries #backtothegrind
Paris, I miss you already ❤ ...in the meantime, back to the music hustle in Atlanta!
Finally back in Paris, where my heart is <3 Just ate the most delish mozarella sticks at one of my personal favorite restaurants, La Favorita near the Sacre-Coeur Basilica. Definitely check it out if you are in the area!! So excited to be back in my happy place for a bit 😊🇫🇷
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