#backday

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DIGESTION AND ALKALINITY: These are the products I’m currently implementing to aid my digestion. With any high protein diet you run the risk of acidity so it is important to create an alkaline environment and balance out your system. Water is necessary along with green vegetables. Aloe Vera Juice with help digestion, alkalinity, hydration, liver function, prevent constipation, amongst many other benefits. I’m currently drinking 8oz. a day. Apple Cider Vinegar lowers blood sugar levels, creates alkalinity, can kill off harmful bacteria, and helps me feel full, and improves my insulin sensitivity. This is important for all the carbs I’m currently taking in. I honestly hate this stuff but I do 1 big swig (raw) daily. I’ve take out all milk products but I do take in 1 cup of organic Greek Yogurt daily. This supplies my stomach with probiotics, to aid digestion. I am a firm believer in receiving nutrients from food rather than supplements so this is how I’m getting the probiotics. *Note - Macronutrient Ratio and Caloric Intake of this meal is fit to my body, my workouts, and my goals. Meal posts are only to give you an idea of food choices and nutritional knowledge. If you are interested in having me tailor a nutrition plan fit to your specific goals DM me. #nutrition #bodybuilding #backday #getbig #caloriecounting #bulking #offseason #venicebeach #personaltrainer #onlinetrainer #fitspo #gainz #fitspiration #fitness #fitnessmotivation #workout #losangeles #weightlosstransformation #weightlossjourney #weightloss
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💬«Walk a mile in my shoes is good advice. Our children will learn to respect others if they are used to imagining themselves in another's place.» - Neil Kurshan ⠀ FOLLOW 👉@kaeotovpcm1 👈 FOLLOW 👉@kaeotovpcm1 👈 ⠀ #backday #fitnessmodel #powerbuilder #getlean #powerbodybuilding #anabolic #chestdays #gainsville #goldenaesthetics #womenwithmuscle
Back days be like!!!! 😅 👆🏽 followed with an ab attack!! I did 4 sets with 8-10 reps. Lower reps with higher weights and usually the last set with lower weights and higher reps!! Don’t strain yourself taking up higher weights if you can’t ! As you see I did the first one just with 2kg🙈 🤷🏽‍♂️ @machine_8 my braaadaahh and I are dead now 😂😄💪🏽 . . . . :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #workouttoeat #workitgirl #gymfitness #musclegain #musclegirl #girlwholifts #fitfam #gym #gymmotivation #gymlife #explosivefitness #highjumps #gymvideos #abs #absforlife #gaintrain #gainz #puregym #backday #backworkout #babygotback #workoutroutine #workoutvideos #fitness
When you put in the work your bound to see reaults.Gym is a great way to produce serotonin the chemical which is produced in the brain to make you feel Happy 😄😃😁#dowhatmakesyouhappy #backday #gainz #change #fitness #health #shreddin #bulking #gymlifestyle #bodyisourtemple #2018 #positivevibes #goodvibes #humble #greatfull #psoriasis #psoriasisgains #progress #consitency #watchthisspace
BW: 148lbs/67kg . . Machine Row 225lbs/102kg Each Side 6 reps x 3 sets . . Last time when I was 165lbs pulled the 5 plates only 4 reps x 2 sets But this time my body weight went down to 148lbs I even got stronger than before now I’m able to pull 5 plates 6 reps x 3 sets!! . . . #운동 #운동하는남자 #운동하는여자 #등운동 #머신로우 #로우 #빡세게 #재미나게 #즐겁게 #보디빌딩 #피트니스 #열운 #노력의결과 #엔돌핀 #운동과연애중 #workout #loveworkout #girlswholift #backworkout #backday #machinerow #heavyweight #havingfun #fun #fullofjoy #bodybuilding #fitness #diet #endrophine #datingfitness
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Think about what your goals are for today, then EXECUTE ❗️❤️ Also don’t forget to hit the gym 💪🏽 ——————————————————————————— #BackDay #BiDay #biceps #Training #TrainHard #WorkHard #PlayHard #LiftBig #GetStrong #Reps #Sets #Strength #Power #Size #Health #Healthy #SanDiego #ChulaVista #Fitness #SDFitness #SDFit #Mindful #Action #Productive
I AM AMAZING, I CAN DO ANYTHING, POSITIVITY IS CHOICE, I CELEBRATE MY INDIVIDUALITY, I AM PREPARED TO SUCCEED. THE MOST ALLURING THING A MAN CAN HAVE IS CONFIDENCE - RR 🎥: my dog @macaronii_tony #confidence #stopworrying #loveyourself #letsgetit #backday #bigthingscoming
📣We are HONORED and EXCITED to annouce our newest sponsored athlete the one and only Shanique "The Present" Grant❕ @therealfitnessbeauty • We are ecstatic to have her be a part of the Titan Grips team.🙌 She is the 2018 Ms. Physique Olympia Champion🥇We cant wait to support her while she dominates for years to come💯
Sabadão ensolarado!!! Lindo de viver!! E nóooiiisss...no treinin de dorsais, vulgo coxxxtenhas!! Confesso q não é meu preferido, mas se tem de fazer...boooraaa!!! . Mexxtraaa @papalomasampaio não briga comigo☺☺☺ academia lotada, três neguin em cada aparelho, tive q adaptar um puley pegada "não tão aberta" como necessário, mas era o q tinha pra hj!!!😑😑😑😑 . Créditos da filmagem artística vai pro bravin @jvborelli !!! Acompanhando a mamis hj...só hj!! Tá valendo!! . . #smartfit #PalomaCoach #behappy #beyourself #bodybuilding #bodybuilder #ifbb #ifbbsp #atletawellness #fitness #fitnessgirl #fitnessmotivation #lifestyle #fisiculturismo #backday #health #healthy #amoisso #body #soul #mind #blessed #grateful #obrigadaDeus
This is a PERFECT example of the support system behind me😂😂😂 always shit talking and having a good time💪😂👌🤘 @nsckmft @neverstrongerco @theirondengym #talkingshit #liftingshit #letsgetit #neverstrongerco #latpulldown #backday #fullbodyworkout #drained #dead
Crazy man! We have chinup goals in this house!! Unknown when next ocr race is yet.... But training is going down! Ha! He came in from chainsawing and I told him my chins and wod and he says well I guess I'll do some chins lol #backday #chinupgoal #ocrtraining #iwannadokillington
This is my “hey look up my nose” face. Long long day in gym. Lots of back work and cardio. And showing off my crooked nostrils. #gym #gymrat #metal #basementgym #cardio #heavybag #rows #backday #training #griptraining #jiujitsu #batman #fitness #fitnessfreaks #nocouch #fitnessfreak #workout #weighttraining #nostril #1475
@lu_perez484 custom belt. Amazing when our message resonates with the real people of the world. Humble Beginnings. Relentless Ambition. www.thephysiqueessentials.com #gym #gymlife #family #community #support #workout #mealprep #mealplan #exercise #smile #preworkout #fit #fitfam #fitness #fitspo #bodybuilding #powerlifting #physique #backday #chestday #bench #muscle #weightlossjourney #cardio #deadlift #deads #lift #weightloss
#rePLANOLY @roballenfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍉TOP 10 DEADLIFTS 🍉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow roballenfitness for more fitness/nutrition info 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here you go. A deadlift for every occasion. What’s your favourite? Mine is just the plain old, traditional deadlift 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlifts are a fantastic exercise that target your glutes, hamstrings, lower back and upper back. They also strengthen your grip and abdominals. Depending on which one you do, the focus will be slightly different but they maintain a common hinge at the hip and pull back up theme. You should have a nice hip extension at the top⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always try to keep the bar/KB/DB close to your body and keep a neutral spine (including your head and neck - even though some of these pics aren’t perfect)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions and don’t forget to comment your favourite 👇🏼😏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fatloss #health #healthylifestyle #workout #fitness #hamstrings #bootyfordays #exercise #glutes #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #backday #legday #strengthtraining #gymlife #deadlifting #deadlifts #deadlift #legworkout #legdayexercises #legexercises #gluteday
While the masses enjoy the leisure of the weekend, our brother and @theambitiongym family member @lu_perez484 stays focused on the task at hand. No days off. That’s what @thephysiqueessentials Relentless Ambition is all about. www.ambitiongym.com #gym #gymlife #family #community #support #workout #mealprep #mealplan #exercise #smile #preworkout #fit #fitfam #fitness #fitspo #bodybuilding #powerlifting #physique #backday #chestday #bench #muscle #weightlossjourney #cardio #deadlift #deads #lift #weightloss
It’s common to see too much knee movement and not enough hip movement during a kettlebell swing - resistance band kettlebell swings can help correct this! #kettlebells #core #personaltraining #intensity #trainsmart #power #strength #motivation #conditioning #backday #compound #cable #workout #technique #fun #instafit #fitfam #fit #fitness #gym #health #gymmotivation #healthy #lifestyle #HWPO #instadaily #abs #swings #movement
Week 3 - day 1 It was a successful day, everything moved smooth. Can’t be any happier 🔥 ✅deadlift 1x385 top single rpe 7-8 4x3 345 1x7 ✅paused squat 3x4 250 1x5 ✅hamstring curls ✅leg press • • • #strength #strengthtraining #powerlifting #squats #deadlift #legday #backday #peru #peruvian #newyork #trainstoic #stoicgear
Happy #backday ! We started off with shrugs then bent-over rows, hyperextensions, one-arm cable rows, and ended with lat pulldowns. Nothing wears me out and makes me feel so good like training back. #trainhard #gymlife #fitcouple #strong #keepgoing #healthylifestyle #healthycouple #bodybuilding #strength #fitlife #couplegoals #coupleswholift #workhard #motivation #keephustling #dontgiveup #goals
My beautiful wife! INTENSE - EXPLOSIVE - RELENTLESS PSN: B-Brutal Steam: BrassBrutal Game center: BrassBrutal Twitter: @BrassBrutal YouTube: /BrassBrutal Soundcloud: /BrassBrutal Facebook: /PreacherBrass Instagram: @preacher_brass YouTube: /WrestlingMSW Facebook: /TeamBrutalinc E-mail: BrassBrutal@hotmail.com http://www.twitter.com/BrassBrutal http://www.YouTube.com/BrassBrutal http://www.Soundcloud.com/BrassBrutal http://www.Myspace.com/sinsofthefatheruk http://www.facebook.com/PreacherBrass http://www.Instagram.com/preacher_brass http://www.YouTube.com/WrestlingMSW http://www.facebook.com/TeamBrutalinc #Preacher #ThePreacher #PreacherBrass #BruTeeVee #THEGOODLORD #Music #Gaming #Wrestling #Comedy #Gym #Workout #ChestDay #Shoulders #Triceps #LegDay #BackDay #Biceps #Weights #WeightLifting #SWOLE #GAINS #love #DabDisciple #AMEN #PRAISE #THEPOWER #OHALLELUJAH #INTENSE #EXPLOSIVE #RELENTLESS
Bleahhhhh dead, dead, dead 💀 after 5 sets of ... 15 battle rope slams⁣ 20 jump lunges⁣ 10 burpees⁣ ⁣ It was back & shoulder day but the #gfg finisher KICKED my butt and currently lying in gym floor getting all the weird looks 👀⁣ ⁣ Upped my weight in lat pull downs today and FINALLY got them to activate properly. My back muscles have a hard time firing but with patience & consistency I’m hoping to change that. Now off to eat Peruvian chicken 🍗 with my frandz!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #backday #shoulders #nike #dead #dying #anotherday #gfg #fitness #fitnessmotivation #happysaturday #winnerwinnerchickendinner
Saturday’s are for back exercises 💪🏻 #BackDay
Gym time selfie! 😜🙌🏻😩 Saturdays are my FAVORITE days (ok, not if I’ve got #Zumba on Sunday @laurend_fitness )! Every week I look forward to waking up naturally on Saturday morning, grabbing my coffee, walking 1.5 miles in the sun/fog ☀️ 🌁 to my favorite gym in town and take my time getting a great workout in, feeling it, werqing it. A jaunt downtown, shop for a moment, then head back to the hood for coffee and lunch. Finally home, beat, but feeling accomplished. Thank you, #saturday . I love you❤️❤️❤️ #weekend #sfsummer #fitness #muscle #fintnessmotivation #werq #instafit #instafun #instagay #legday #backday
Hitting in hard with long time brotha. Smashing a upper body day. No time for games, only time for GAINZ! Let’s get it. #lightweight #irongrind #muscles #backday #chestday #upperbody #fitness #training #crunchtampapalms
I want bigger wings 😜
#GymTime #BackDay And #LegDay Amp Off This #Emimem 🔥🎶 💪 Body Under Construction #Gains #Gymlife #GymRat #WorkOut #Health #Fitness #BodyBuilding #HulkMode
Some days I have 110% to give to that rack of weights. Today I only had about 80% The hydro massage bed was definitely a must today. . . . #planetfitness #hydromassage #freeweights #backday #chestday #alwaysabday #abs #coreworkout #absworkout #chickswholift #strongissexy #lifting #liftingtolose #weekendworkout #weights #timefornetflix
Terminado semana 4 con #espalda #backday
#backday ✔️🤚
Getting that saturday back pump at Dominican university, shout out to the lax team and @itsvinnycook , great start to a weekend. - - - - #dominican #conlancenter #pump #backday #chillmorning #cupofcoffee #catalystbars #lax #sports #gymlife #liftlocal
Many backs. #backday #whyamiawake
Last back day before heading to work. Felt good. Need to widen out a bit more but I am happy with the progress! @ron_ouellette_4 @no.option.bodybuilding @sudburymuscle @ontariomuscle #backday #nopainnogain #theimportantthings #needaswolemate #rowfordays #timetoeat
#backday ✔️✌️
Just some #training #footy from #friday and #Saturday . Writhing with @ashliebagwell on her pull ups which I'm happy to say are looking awesome. Then SWIPE >>>>> working on my #heavy pressing game. That is Hammer Strength INCLINE for those who care. Very excited to be getting back to heavier lifting. ready to see what the next few months brings.. Deadlifts 545 x 5 ezpz in dat dere @beastychalk shirt with @beastychalk for #grip . Check out their page and website www.beastychalk.com and use code : BEASTY_XXX_NINJA for 10% off. Cool new shirts in stock too!! #AnotherDayAtTheOffice #personaltraining #fitness #fit #gym #workout #sttong #athletes #workout #brick #deadlifts #muscle #backday #dreadlocks #tattoos #perform
I always love working out in @americanfighter my gear. Quality clothing with a good look! Thanks again for the gear and I’ll continue to represent this great brand! Shoutout to @anton_valad for taking the photo.. only true bros get photos of other bros 😂 . . . . . . #tooeasy ™️ #americanfighter #ootd #gymclothes #gymrat #backday #nike #fitcop #fitness #policeofficer #thickblueline #mensstyle #advertisement #ad
Back day! Apparently I'm overextending on hypers - is my back supposed to be straight?? . DB rows, 8x15 @ 25, SUPERSET WITH 3x15 hyperextensions @ body; then just finished out DB rows (1 min rest). Lat pulldown, 5x12, 1-2 @ 40, 3-5 @ 50, SUPERSET WITH reverse grip lat pulldowns, 5x12 @ 40, (1 min rest PRN; did 2 additional sets of hypers during a couple of the rests). Cable rows, 6x12, 1 @ 60, 2-6 @ 70, SUPERSET WITH barbell rows, 5x12 @ 45 (3 sets hypers as rest). . #backday #weightlifting #fitness #workout #backworkout #ironaddict #girlswholift #strongwomen #thickfit #fitfam #healthylifestyle #holisticwellness #gymlife #gymselfie #back #lifting #allnatural
When people say it easy to loss weight but they never been 3 bills up mf you only cut when you go over 30 pounds I have to lose atleast 100lbs I kill my self everyday still trying too get swole while having My testicles drain this is a mf transformation @fortworthfieldhouse #menphysique #fattofitjourney #gymlifestyle #powerbuilding #obesetobeast #fattofit #shittofit #powerlifter #bodybuilder #fitnessmotivation #fitnessmodel #fitnessjourney #fatloss #fatlossjourney #bodybuilding_motivation #gymmotivation #shittofit #gymlife #nopainnogain #gohardorgohome #ironaddict #back #backattack #backday #lats #biggerback
Out of the night that covers me, black as the pit from pole to pole. I thank whatever Gods May be, for my UNCONQUERABLE soul. In the fell clutch of circumstance, I have not winced, nor cried aloud. Under the bludgeoning of Chance, my head is bloody, BUT UNBOWED. Beyond this place of wrath and tears, looms but the horror of the shade. And yet, the menace of the years finds and shall find me unafraid. It matters not how straight the gate, how charged with punishments the scroll, I am the master of my fate. I am the captain of my soul. 👁9🔥 . . . . . #gym #gymselfie #gymrat #gymshark #fitness #fitfam #fitnessmotivation #fitlife #fit #instafit #bodybuilding #muscle #train #boxing #boxersofinstagram #shredded #cutting #backday #legday #yoga #npc #pilates #hiit #workout #exercise #guyswithtattoos #veins #beyou #jacked
Back day! A little one arm row action!
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