#backandarms

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No face post workout selfie ๐Ÿคณ๐ŸพFT. A shameless plug for @venturedfw bc my church is pretty amazing. . . . . . #VentureDFW #JourneyStudentMinistries #9inetwo5ive #BackAndArms #Fitness #fitspiration #fitnessmotivation #Hoops2Goals #TiredBoss #LemmeGetSomeProtein #Fortitude #TexasFitness #AjAndSteeloFTW
๐Ÿ”ฅBACK & ARMS ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ . . What a combo..... SRSLY! Three sets of tri sets targeting back, biโ€™s and triโ€™s ๐Ÿ˜ฌ๐Ÿ˜ฌ 3 ROUNDS OF EACH SET: . . SET ONE: REPEAT 3 TIMES 1๏ธโƒฃLat pulldowns x12 reps 2๏ธโƒฃCable standing lat pushdowns x12 reps 3๏ธโƒฃDumbbell single arm rows x10 each arm REST 30-60 seconds . . SET TWO: REPEAT 3 TIMES 1๏ธโƒฃCable bicep curls x 12 reps 2๏ธโƒฃDumbbell alternating bicep curls x10 each arm 3๏ธโƒฃPlate hammer curls x12 reps REST 30-60 seconds . . SET THREE: REPEAT 3 TIMES 1๏ธโƒฃCable overhead tricep extensions x12 reps 2๏ธโƒฃDB single arm tricep kickbacks x10 each arm 3๏ธโƒฃCable tricep push downs x12 reps . REST 30-60 seconds between each triset ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . HAVE FUN AND SMASH IT ๐Ÿ˜‰๐Ÿ‘Š๐Ÿฝ #backworkout #bicepworkout #tricepsworkout #upperbodyworkout #bodiesbyrachel #8weekchallenge #racheldillon #backandarms #strongwomen #strongisthenewskinny #flexfitness
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Who else has resting bitch face after a hard workout? ๐Ÿ˜‚ - Had to grind through today's back session, I am in a mood ๐Ÿ™„ I'm glad I went though, going beats not found every time when I feel bad emotionally. - Happy Sunday everyone ๐Ÿ’œ - - - #grinding #gettingitdone #latenightgymcrew #strong #backandarms
Sunday workout done I only have legs and glutes to do of week 29 and I am caught up. Beings I didnโ€™t do any workouts until Friday last week I think thatโ€™s not too bad!!! @courtney_bodylove @kate_n_fbg. Iโ€™m not into Sunday workouts AT ALL!! But I got abs done whilst watching jersey shore family vacation 2 ๐Ÿคฃ then after much messing about taking photos I got #backandarms in too! So grateful for a new round of exercises and less reps to begin with ๐Ÿคซ as the shift in weights really does make all the difference ๐Ÿ˜ฎ. I planned to do legs and glutes now too! But husband is home and wanting to cook up a storm so I have been requested to shower and change so my breakfast/brunch isnโ€™t freezing when I get to it! #anniversaryweekend #sundays #backandarms #abs #doubleups #bodylovebabes #bodylove #annavictoria #bodylovesquad #bodyloveapp #week29
Busting out that arm workout today 6 x 10-12 reps after back day. @esparzaea you gotta show me how to get those big arms man! ๐Ÿ˜‚ #bicepday #fitlife #goldsgym #lunchworkout #thisis41 #tryingtostayfit #oldmanstrength #backandarms
When training your back remember your arms are just a tool to contract the back muscles, my clients probably get sick of hearing SQUEEEEEEZE when we train back, make sure all your focus and energy is on squeezing at the middle of the rep - - - - - #wednesdayworkout #backandarms #seatedrow #latpulldown #squeeze #contraction #armsaretools #training #workingout #instagram #instafit #instadaily #instagramer #fitfam #fitnessaddict #fitnessmodel #fitness #workoutmotivation #motivation #Gibraltar #spain #lifestyle #personaltrainer #instagood #instalike #amazing
A weekly routine brings tons of discipline towards the goals you have to meet๐Ÿฆ๐Ÿ’ช๐Ÿพ ____________________________________________ #backandarms #silverbackaction #backinthegym #gainz #motivation #fitness #gym #lifestyle #weights #goals #bodybuilding #muscle #blessed #imstillcutting #allkindsofgainz #trainhard #liftheavy #passion #boodup #weightlifting #swolemode #handsome #change #pump #train
Vandaag lekker de rug getraind met @elisahuijbers die stiekem fotoโ€™s maakt ๐Ÿ“ธ๐Ÿ˜œ๐Ÿ’ช๐Ÿป ~Shop your leggings @bejuststrong with 10% discount: EILEDONN10 #fitnessmotivation #fitgirls #fitnessgirl #fitness #fitfam #fit #juststrong #bestrong #juststrongteam #juststrongambassador #juststrongclothing #workout #basicfit #motivation #love #strong #staystrong #leggings #backandarms #love #backday
Back & Arms day, because you cannot have killer abs without a strong back!! Iโ€™m pretty sure I was sweating just as bad as I do during a Tabata workout. Ready to refuel with my protein/collagen peptides @weareorganisource smoothie. . . . Copy/Paste link for 15% off Organisource: organisource.com/ambassador15 . . . #organisourcearmy #organisource #collagenpeptides #proteinshake #protein #refueling #refuel #backworkout #armsworkout #backandarms #backandarmsday #fitmom #sweat #sweatitout #littlehelper #liveclean
โ€œShould I be concerned that Iโ€™m burning less calories on upper body days?โ€ Nope! Upper body exercises typically exert less energy than leg day- our leg muscles are much larger than our upper body muscles. Leg exercises like squats, hip thrusts, lunges, etc burn a lot more calories. You can increase the caloric expenditure on upper body days by adding plyos, clean and presses, or intervals on the rower... but I donโ€™t think itโ€™s necessary. The cardio on your plan should account for that. As long as you are pushing yourself, increasing your volume over time (increasing weight, sets, reps, or a mixture of all 3) then donโ€™t sweat it ๐Ÿ˜… Although you do see me wearing my polar watch at the gym all the time, I use it to monitor my heart rate during cardio and thatโ€™s about it. Admittedly I used to check all the data frequently, but now I just utilize it for that cardio, the stopwatch for clients, and well... to actually check the time ๐Ÿ˜‚โŒš๏ธ Week 1 of #corebyfallfitness is in the books- today is the last day to join (I add in a buffer week for those who hop in towards the end of registration). Link is in my bio!
YOUTUBE VIDEO UPLOADED https://youtu.be/r8fgpSiPtPE - go check it out leave your comments and likes... or dislikes whatever your mood says ๐Ÿ˜…๐Ÿ™ #youtube #upload #harshrajc #fitness #influencer #freelancer #fitnessblgger #fitnessblogger #influencer #california #fitness #gym #backandarms #muscles #gains #personaltrainer #videooftheday
Back, bis, and tris today. I haven't had much energy in the gym this week, but I really am trying. It's just rough. Hitting the point in the semester where it really is time to get shit moving. #collegelife #collegemom #strugglingtokeepup #getshitdone #tiredaf #noenergy #doitanyway #putinwork #babygotback #backday #backandarms #tricepsworkout #gymmode #beastmode #strongereveryday #strongnotskinny #fuckyourbeautystandards
#flipflops #dontcare #backandarms go home sore, wake up strong! ๐Ÿ’ช๐Ÿ˜Ž๐Ÿค˜
Loke slept amazing last night and was in such a good mood this morning. He got some milk and then played by himself while I got my workout done. The shoulder burn was real today but I took it slow and got it done with a positive mindset. These arm workouts are really tough for me but with this change in mindset they become a whole lot easier. Getting stronger everyday and I love it ๐Ÿ’ช #fbg #fbggirls #fbgcommunity #fbgmoms #fbgfamily #annavictoria #backandarms #backworkout #armsworkout #workoutathome #homeworkout #fitmum #fitmummy #fitmama #fitmom #morningworkout #morningsweatsesh #sweatyselfie #weights #biceps #shoulderworkout #feelingood #feelingconfident #bodypositivity #bodypositive #positivemindset #feeltheburn #feelingtheburn
My exact feelings, post work out today!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Today was arm and back day. I pushed myself extremely hard. And am proud to say I have bumped up my bench press to 50 lbs today! I was shaking like a paint mixer, but I made it thru my set!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Some days are a lot harder than others to find the motivation to get to the gym, but once you step thru that door -- don't let yourself give in. Train insane or remain the same!!!!!!! #fitspo #traininsane #iliftthingsupandputthemdown #liftweights #weightlifting #gains #getthegains #sweating #imdone #timetogohome #asolideffort #biceps #back #arms #backandarms #bicepworkout #yxefitness #getstrong #strength #strengthtraining #weighttraining #womenwholift #girlswholift #cardio #gymlife ๐Ÿ’ช #postworkout #yxe #saskatoonfitness
D O N E โœ… โ€ข โ€ข โ€ข #WeightLossJourney โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #GymLife #GettingItIn #Addicted #KeepGoing
Gains donโ€™t come for free, got to work for them ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ #IDontOwnCopyrightsToMusic #Gains #RedForChiefs #BackandArms
Love the game #backandarms #mrbackhand #hatrick #daringveendam ๐Ÿ˜๐Ÿง FTโ€ 4-2 win๐Ÿ’จโšก๏ธ๐Ÿ–ค๐Ÿ’›
And of course my homie came to visit me ๐Ÿค— in his work gear ๐Ÿ˜‚โœŠ๐Ÿพ @handsomeblackjesus #trainers #backandarms #health #fitness #itsalifestyle #fitchick #fitguy #justtrain #massagetherapists #personaltrainers
Skin and Bones ๐Ÿ’€ Enjoy the music Ivan b Antestor Fit for a king NF Bad Wolves #backandarms #powerblockweights #motivation #alwaysimprove
Quitting school and running away with the circus... ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸŽช๐Ÿคธ๐Ÿปโ€โ™‚๏ธ . . . #YogaSwing #Yoga #Acrobatics #Fitness #FitFam #BackAndArms #SoreAF #CirqueDuSoleil #RunningAwayWithTheCircus #WillFlipForShots #AndFood #StarvingStudent #YogaSwingsAlsoMakeGreatSexSwings #JustSaying #Hehe #LightAsAFeatherStiffAsABoard #MyNeck #MyBack #MyAnxietyAttack
Hereโ€™s a video with some snippets from the workout I done with my peoples dem ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ’ž - - That is all as it is my bedtime! Up bright and early โ˜€๏ธ๐Ÿ™Œ๐Ÿพ Rest well everyone โ˜บ๏ธ๐Ÿ˜ด ๐Ÿ“น: @uberhuman_barsparta . . . . #ieshalucci #iamilj #bodyconfidence #fitnessjourney #yougotthis #fitnessinlondon #fitchicks #fitnesssisterhood #womenshealth #womensfitness #fitnessmotivation #gains #personaltrainer #fitness #afrogirlfitness #newgoals #blogger #trainingplan #fitnessenthusiast #backandarms #15secblast #workoutvideo #itsbackday #workoutoftheday #trythisathome โœ… #lateralpulldown #habitchanger
Back work last night. Injuries suck. Arm is getting better in my opinion. Havenโ€™t been able to do pull-ups in two months. Last night I was able to do a few just to test the waters. We getting back ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ #backworkout #latenightworkout #pullups #backandarms #stayfit #fitgoals #fitlifestyle #progressnotperfection #fitnesslifestyle #noexcuses #gethealthy #getfit #fitnessgoals #trainhard #gymlife #workout #gymtime #fitnessaddict #getstrong #fitspiration #burnfat #shredfat #buildthatbody #blackfitness
I have been undermining how important and exhausting #backandarms workouts really are. I always say oh those are so easy! And when Iโ€™m in the thick of it, Iโ€™m like โ€œdying!โ€ Lol its good thought. I like the burn. I do see more definition in my arms which is good! Also this was the first time I saw myself in the mirror and actually really liked what I see! I will say it again for those in the back, its all about consistency! In regards to the newsletter, there are so many people that have inspired me throughout this journey. @annavictoria is of course the first person that comes to mind. But there are others that i definitely cyber stalk :) just to name a two more @kendra.fbg and @bodylovecam ! Every time I see your post it inspires me to get back out there and slay it!!! Thank you girls! #annavictoria #bodylove #bodyloveapp #bodylovebabes #bodylovesquad #fbggirls #fitbodyguide #fbgcommunity #bodylovewithannavictoria
My face says it all, look at that shoulder and bicep definition! ๐Ÿ˜ A bit of appreciation coming your way. At the beginning of the year I was no where near a regular push up. I really struggled with doing a few on my knees and today I did 10x3 regular push ups on my toes! I could also not hold a plank for longer then like 10-15 seconds and today I did a strong 45sec x3 plank. The body will get stronger if you put the time and effort in! Let's see what more I can accomplish by the end of the year ๐Ÿ’ช #fbg #fbggirls #fbgcommunity #fbgmoms #fbgfamily #annavictoria #backandarms #backworkout #armsworkout #workoutathome #homeworkout #fitmum #fitmummy #fitmama #fitmom #morningworkout #morningsweatsesh #sweatyselfie #weights #weightlossjourney #postpartumjourney #weightlossprogress #progressnotperfection #positivemindset #appreciate #appreciation #shoulderworkout #shoulderprogress #biceps #bicepprogress
After workout photo shoot with these beasts! We keep each other movin & motivated ๐Ÿ’ฏ๐Ÿ”ฅ #killerworkout #fitcamp #backandarms #BBN #happyhealthystrongfit ๐Ÿ’ฏ #nutritioniskey #herbalifenutrition #results #opportunityknocks #50fitfierceandfabulous photo credit @tania24fitmom ๐Ÿ˜˜
"Float like a butterfly sting like a bee" weighed in at 202 tonight. No other reason for the post besides being happy with my progress while staying busy with clinicals, class, studying, and work. Also not really sticking to a diet of any kind. Ice cream every day ๐Ÿง๐Ÿฆ๐Ÿจ . . . . . . #gainsbro #fit #fitness #fitforlife #train #trainhylete #hyletenation #backandarms #rootsoffight #gains #shred #icecreamgains
Workout โœ… @jettsgestel #backandarms
Today's deadlift session went like this: 2x5 @ 365 & 405, 2x5 at 425, and a final set of 500 lbs for โœŒ๐Ÿผ A few months ago, 500 lbs was my 1RM, so to hit it for 2 reps is a PR. Now, my form definitely broke down during this last set, but I decided to post it anyway because I'm sure there are people who can benefit from it. This set is a good example of common issues that a lot of people have when deadlifting, and they afflicted me as well tonight. A huge factor of proper execution of back exercises is mind muscle connection. On this set, my lats aren't engaged, my hamstrings and glutes aren't firing, and my scapulas aren't retracted. My form stays most strong when I'm tight and engaged from my traps down to my heels. Deadlifts are definitely one of the more technical exercises. But when done properly, they're a foundational exercise for back growth.
#mondaynightfootball #backandarms ๐Ÿˆ๐Ÿ’ช๐Ÿป
Traveling is no excuse to skip the workout...#gettinghotter #workit #strongandsexy #cardio #backandarms
Workout with @fightforglory got me wanting to call off tomorrow ๐Ÿ’€๐Ÿ˜…๐Ÿ‘Š #workout #trusttheprocess #excercise #getright #backandarms #ificandoitsocanyou #mrhyde
It took so much will power to get my ass out the house and to the gym, but as always never regret it! #backandarms #cardioalways
The wait is over!! Click the link in my bio to watch our latest video. Make sure you like, comment, share and subscribe to our channel. ๐Ÿ’ช๐Ÿ˜ˆ๐Ÿค˜ โ€ข โ€ข โ€ข #built2flex #motivation #fitness #workouts #workout #motivate #backandarms #youtube #lifestyle #grind #grinding #thegrindcontinues #bodybuilding #bodybuild #bodyfitness #gym #goldsgym #fit #stayfit #bodypositivity #bodypositive #bodypower #clothingline #athleticapparel #athletics #clothing #womanwear #womanclothing #urbanathleticwear #flex
Is always good to work the elongation of our spine and stretch the chest not only when we feel upper back pain but to strength all the muscles of that area and of course without forgetting our core and pelvic floor!! Great results with constant execution and adding a prop, in my case a foam roller. This demo is for the amazing @pilates_fit_monica and her #apainfreeback Always by my side for #pilatesandpets my sweet Tan ๐Ÿ•๐Ÿ’– @jillharrispilates @liftedpilates Es siempre bueno trabajar en la elongacion de la columna y tambien en la extension de los pectorales, no solo cuando sentimos dolor en la parte alta de la espalda sino que para fortificar los musculos del area por supuesto sin olvidarnos de nuestro core y suelo pelviano. Puedes tener grandes resultados con la constancia y agregando un elemento como en mi caso un cilindro de espuma. Outfit: ๐Ÿ‘•@skullpig_official ๐Ÿ‘–@xexymix Foam Roller: @evepilates.co.kr #pilates #pilateshappiness #pilateslife #pilatesinstructor #pilatesbody #pilatesgirl #pilateslovers #pilatesmatwork #foamroller #pilatesbalance #pilatescore #backandarms #pelvixfloorexercise #pilatesenespaรฑol #pilatesparaguay #pilateskorea #strongissexy
Making my client Rachelle do Pullups! ๐Ÿ’ช๐Ÿ”ฅ . . Why? 1. Functional Strength 2. Posture Improvement 3. Back Pain Alleviation 4. Better Looking Physique 5. It's Just BADA$$ . . ๐Ÿ“ง bofitstudio@gmail.com ๐Ÿ’ป bofitstudio.com . . #pullups #stronggirl #fitgirl #strongchick #pullworkout #backandarms #backandbiceps #rachelle #posture #posturaltraining #JustForFun #BoFit #BoFitStudio #Cleveland #personaltrainer #bootcamp #FitnessStudio #personaltraining #NorthRoyalton #fitness #funworkout #funfitness #workoutideas #exerciseideas #functionaltraining #weightmanagement #weightloss #healthylifestyle #healthandfitness
A smaller looking waist and a rounder looking booty also means working out the back. Since the weight corner was full I stuck to machines to help trim my back, biceps and triceps. Even threw in a little booty action ๐Ÿ‘ . For the actions above I did 3 sets with 10 reps each, making sure to pause to get the muscles working for a few seconds. . Recently I have been taking my dad to the gym on top of working out with my dance program because he means the world to me. Helping my dad to get fit and enjoy life to the fullest again means a lot to me. He is my best friend and my workout buddy and I love that I can help him change his lifestyle so that there can be more adventures with the girst best friend I ever made. . . #backandarms #workout #motivation #beyourbest #swole #definingtheback #thoughfulthursday #gymday #gym #workingonmyhealth #fitnessinspiration #swol
Morning people ๐Ÿ˜Š itโ€™s #gymday ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I had to have a day off yesterday was just super busy๐Ÿ˜ฉ so today Iโ€™m going to train #backandarms and will throw a bit of #abs in there too ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป have a good one people ๐Ÿ˜Š๐Ÿ˜Š
Had to get my back and arms workout in earlier than usual. Iโ€™m meeting some friends later today so I HAD to get it done before or it wasnโ€™t gonna happen! Have you worked out today? @alee_fbg @mayra_bodylove @fbgsusan โ€ข โ€ข โ€ขโœจJoin the body love babes community today! Get a 30% discount by clicking on the link in my bioโœจ #bodyloveambassador #fbgcommunity #ificandoitsocanyou #bodylove #annavictoria #fitmomoftwo #backandarms #workout #humpday ๐Ÿซ #getmoving #momlife #fitlife #momswholift
From workout to work โœจ . I decided to try out something new this morning. I woke up early with my husband, was able to eat breakfast and have coffee before Gemma got up. Got all her things ready, made her breakfast, then took her to daycare a little earlier than normal. I then came back home and got my workout in! And I still had plenty of time to get ready for the day and now Iโ€™m off to work ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Iโ€™m going to try this out for the week and see how I like it. Before Gemma Iโ€™d always get up early and get my workout in and I miss that. I just hadnโ€™t had the will power or time to do that lately. But Iโ€™m really happy Iโ€™m making it work again! . It sets the tone for the whole day and Iโ€™m excited to not only have it help me make sure I get my workout in, but also makes me feel accomplished first thing in the morning ๐Ÿ’œ Iโ€™ve been needing to try something different lately to help motivate me and I think this is the answer, at least for now! . . . #15monthspostpartum #fbg #fbggirls #annavictoria #strongnotskinny #backandarms #slayseptember #bodylovebabes #bodylove #bodylovewithannavictoria #blbabes #bodylovesquad #fbgmoms #fitmom #fbgsquad #fbgfamily #fitgirl #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumworkout #bodyafterbaby #honestmotherhood #bodylovemoms #progressnotperfection
Non scale victory this morning! This t-shirt was so tight at the beginning of the year and now it doesn't just fit it's actually a bit baggy. Yey for progress! ๐Ÿ™Œ Also back and arms just about killed me today but I got it done! ๐Ÿ’ช #nonscalevictory #progress #weightlossjourney #postpartumjourney #weightlossprogress #progressnotperfection #fbg #fbggirls #fbgcommunity #fbgmoms #fbgfamily #annavictoria #backandarms #backworkout #armsworkout #workoutathome #homeworkout #fitmum #fitmummy #fitmama #fitmom #morningworkout #morningsweatsesh #sweatyselfie #weights
๐Ÿ”ฅSlow quick slow. Behind head lat pull downs followed immediately by front. Great idea for a finisher. Cranked out back/arms today w plenty of pull ups, dips, and rows. Full workout? DM ME. @ignite_training ๐Ÿ”ฅ#latpulldowns #backday #backandarms #arms #businessowner #npcfigure #figurecompetitor #bodybuilding #pull #athlete #fitness #fitspo #fit #trainer #personaltrainer #lift #igdaily #videooftheday
We won't be distracted by comparison if we are captivated with purpose! ๐Ÿ‘Š . It doesn't matter what anyone else is doing, what they look like, what they said or what they think...all that matters is that you are striving to do YOUR best and to live your life with a purpose. To beat YOUR personal best, not someone else's. To fill your life with positive, supportive people who share your purpose, fill your soul and push you to be a better person.๐Ÿ˜˜ #fitnessismorethanphysical #itsmentaltoo #postworkoutthoughts #backandarms #liift4life
This miserable rainy day and my head cold have me feeling meh- yoga to the rescue. Some simple stretching earlier and my sinuses cleared back up and i definitely have some more energy. Patient practice is so soothing- give it a try! . . . #yoga #yogacure #chasetherainaway #tuesdayyoga #healthcoach #yogis #backandarms
๐Ÿ”ฅBack and arms day w @chrissy_vellanti_higgins ๐Ÿ”ฅ Burned out the shoulders w raises. 3 rounds. #arms #tan #shoulders #backandarms #shred #personaltraining #fitness #fit #fitspo #athletes #ignite @ignite_training ๐Ÿ”ฅ #bodybuilding #train #igdaily #instagood
Monday done right ๐Ÿ‘Œ Much needed massage with @puregemmassage after yesterday's big run, not needed at work today so home for housework with tunes pumping ๐ŸŽถ๐Ÿ”Š, then a #teampowerfit back & arms session at the gym ๐Ÿ’ช. Out of routine this week, with no early morning gym sessions but I'll get it done one way or another @grace_powerfit #monday #nevermissamonday #backandarms #grind #hustleforthemuscle #girlswholift #fitmum #healthymum #mumonamission #focus #goals #bodytransformation #weightlossjourney #strongnotskinny #gym #massage #recovery #selfcare #logistics
My favorite UPPER BODY workout circuit!! ๐Ÿ’ช๐Ÿผ. . . 1. Single arm cable curl. โ†ช๏ธTargeting your BICEPS 2. Overhead extension. โ†ช๏ธTargeting your TRICEPS 3. Close grip high rows. โ†ช๏ธTargeting your LATS or UPPER BACK . . - Do 3 sets of 10 on each - Add this to your next ARM day & feel the burn & watch them tone!! Have a great weekend, babes!!! โญ . . . #gym #gymshark #gymmotivation #workoutmotivation #womenwholift #workouts #upperbody #upperbodyworkout #armsday #armworkout #tricepsworkout #bicepworkout #backandarms #goodlife #goodvibes #weekendbegins #fridaymood #fridayfeels #fridays #newvideo #newpost
๐Ÿ”ฅChange up your dip game! โ€œ โ€œDelayedโ€ reps (slow) for strength! Dips are overlooked by so many athletes when they should be a staple. (*Remember, dips work not just the triceps, but a team of muscles including biceps, deltoids, pectorals, lats, abs, and lower back for stabilization.) Put them on your list! #dips #triceps #arms #backandarms #npcfigure #figurecompetitor #bodybuilding #strengthandconditioning #offseasontraining #lift #femalebodybuilder #fit #fitchick #athlete #fitspo #fitness #igdaily #instagood @undergroundnutrition tank ๐Ÿ‘๐Ÿป
One Step Closer โš’ #thursdaymotivation #backandarms
Wednesday baby. Back and arms with p was a madness ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿ”ฅ #hardwork #fitness #healthyliving #progress #active #gym #bodybuilding #classicphysic #functionalfitness #beast #knowledge #shredded #gymnastics #betterme #bristol #backandarms
Itโ€™s Wednesday which means...... - - ITโ€™S PUMP DAAAAAAY! - What are you all lifting today? I crushed some back and arms before coming into work
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