#autumncalabrese

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My knees were SO unhappy!!🙀 I took 4 days off and it made a huge difference..🙌🏼 I’m in this for the long haul. To be STRONG💥, but to work smart and listen to my body! FORM & CORE every single day!! Breathe and focus...it WILL happen.🙋🏻‍♀️🦄💪🏼 #liift4 #liift4coachtestgroup #fitmom . . . . . . . . . . . . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology
Things that are motivating😍 and things that are NOT🙄! My son (who is off today) who swam 116 laps to raise money!🌟 And Macey the snoring dog...🙉 #momlife #fitmom #liift4 #liift4coachtestgroup . . . . . . . . . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology
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Workout #2 ...😭💦 Week 6,Day 4 LEGS: HIIT Why. 🙀💥 My GP told me I should add an additional 30 min of cardio (no thyroid=no metabolism).👍🏼 So...a run? A walk? No, HIIT...😝 Also took 4 days off because my 50yr old knees were talkin’ to me and they were cursing🤓💪🏼. #liift4 #liift4coachtestgroup . . . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology
Who’s excited for six brand new 80 Day Obsession workouts as part of 'A Little More Obsessed? With only a couple weeks away, special access October 8th With a monthly subscription #shakeology 🥤#beachbarsnack 🍫🥜#beachbodyperformance 💪🏼 #teambeachbodycoach #lovebeachbodyondemand 💜 #teambeachbody #challengepack #autumncalabrese #beachbody #80dayobsession #totalbodyworkout @sd__fitforlife
The face you make when you weigh in for the first time in 2.5 weeks and YOU ARE DOWN TO 145!! My goal was one pound a month so that I would weigh 144 by December 31st. Looks like I might crush that goal a little sooner than expected! 💪🏼 #weightlossjourney #weightloss #goals #goalsetting #yay #healthy #gym #workout #wednesday #humpday 🐫 #morning #happy #excited #lostweight #autumn #healthyliving #protein #21dayfix #21dfx #autumncalabrese #beachbody #beachbodyondemand #healthyweightloss #healthylife #humpday
HAPPY WEDNESDAY EVERYONE🙌🏽👍🏽💪🏽 ANOTHER FUN AND SUCCESSFUL WORKOUT WITH THE FAM💪🏽😁 DAY 3 HEEEE HAAAA OR YEEEEE HAAAA🤣🤣🤣🙌🏽THE BEST IS YET TO COME🙌🏽💪🏽👍🏽A FAMILY THAT WORKS OUT TOGETHER, GETS FIT TOGETHER🙌🏽👍🏽💪🏽😁#DAY3 #LOWERFIX 🙆🏾‍♀️😁 #FINISHINGGSTRONG 💪🏽 #EARLYMORNINGWORKOUT 👍 #MINDOVERMATTER #PRESSINGTHROUGH #THEBESTISYETTOCOME 👍🏽😉#HEALTHYLIFESTYLE#beachbody   #BEACHBODYCOACH #AutumnCalabrese 😍 @beachbody @beachbodylive   #timednutrition 👍🏽 #beachbodyondemand   #21Dayfix #21dayfixgoals 👍🏽 @autumncalabrese @imericacampbell @lisha_ent @_royalriri @krazysexckool @21dayfix
Don’t limit your challenges... challenge your limits...every damn day. 📷 @sjphotostudio #workharder #autumncalabrese #teamac #80dayobsession
The days are flying by SO fast. What are you doing today to change your results?
When your hair tie snaps in the middle of your workout... just keep going. #noexcuses . . . . . #alocardiocore #autumncalabrese #mommasgotgoals #reallife #garagegym
When you wake up constantly throughout the night because your muscles ache everywhere.... the morning you have 2 choices... skip your workout because you hurt just too much... or wake up and conquer it knowing the blood flowing will help your recovery.... . I’ll give you 1 guess which choice I made 💪🏻 . #legday #day3 #21dayfix #autumncalabrese #newmom #postpartumbody #postpartumfitness #postpartum #gettingbackontrack #gettingbackinshape
Mom.Mom.Mother.Mommy.Hooman. I can haz the snuggles? ————————————————————————— #frenchbulldog #frenchie #frenchiesofinstagram #frenchieoftheday #frenchielove #mushy #smooshface #brindle #love #21dayfix #abworkout #workoutbuddy #autumncalabrese
Lower fix, day 3 done. My legs are still shaking. Bonus round had me wanting to reach for my bands when she said fire hydrants. 80 day obsession problems haha. 30 minutes and done, now to tackle my long to do list. • • • • #21dayfix #lowerfix #autumncalabrese #girlswholift #loveyourself #fitness #fitnessjourney #wednesday #workout #momof3 #anxiety #runner #stronger #lovelife #transformationinprogress #40andfabulous #getfit #inspireothers #joinme #day3 #feelinggood
If you don’t tell someone about leg day, did it really even happen? #legday #autumncalabrese #fitmom #girlswholift
This is us. I'm trying so hard to incorporate my workouts in with our daily routine. Over the past 9 months I've come to the realization that it's easier for me to get my workout in while she is awake rather than waiting for her to nap. My prime motivation time has always been in the morning. While the workout was far from easy and perfect, it was my workout and I finished it. She is my reason to be healthy. Every day is a new day. Day 3 of 21 day fix, because that is where my fitness journey began. #9monthspostpartum #fitness #milestones #healthy #mommygoals #21dfx #noexcuses #autumncalabrese
This month in my virtual bootcamp I had my challengers pick whatever program they think would best fit their lifestyle at the moment. . Did you know that when you join one of my groups you get access to over 600+ different workouts and plans?! This isn’t just a quick fix get your shit together group. This is a lifestyle solution 🏋🏼‍♀️ . I chose to start round 2 of my new 8-week lifting program that I fell in love with. My review? Humbled as per usual. But also hearing raving feedback from my girls about my OG 21-day program. I’m always looking forward to seeing what program my challengers choose, it’s something special to see them finish one start to finish 💓💪🏼
Today was day 77 Legs. When I first did this exact leg workout in phase 1 I was using 5lb dumbbells and 1-10 lb kettle bell....well today I used 2-15lb dumbbells for everything and 2- 25lb dumbbells for the squats!!! The strength I’ve gained from this is far more important then the weight I’ve lost!! 😁 #goalgetter #workforit #makehealthapriority #57lbsdown #mealprep #healthychoices #makeyourselfproud #fitmom #fitwife #beyourself #beoriginal #fitnessmotivation #weightlossjourney #strengthjourney #losinginches #cleaneating #noexcuses #lifestylechange #riseandshineitsexercisetime #gainingmuscleandconfidence #workingonmymuscles #maketime #celiac #80dayobsession #day77of80 #autumncalabrese #wantit #homeschoolmom #blessed
Gym hair, dont care... and yes those bags under my eyes should be designer by now! Feeling exhausted this morning and run down but I didnt let that stop me. Still pushed through my workout and I'm happy I did... #21DFX #21dayfix #autumncalabrese #postpartumfitness #justdoit #joinme #worthit #feelingstrong #polarm400 #becomingobsessed #beachbody #feelingtheburn #lovingit #upperbodyfix #beachbodycoach #shakeology #armday #80dayobsession #offtoworkigo
Pineapples!! 🍍 Holy cow Phase 2 Total Body Core almost did me in. . . #momlife #80dayobsession #80DO #autumncalabrese #beachbody #momswholift #momstrong #myjourney #weightloss
Rest day for the booty so doubled up on my dancing #countryheat #autumncalabrese
We’re fueling up to start the day 💪🏻 gotta get that cardio fix in so I can get stuff done today! #mommydaughtertime #liquidgold #babygirl #beachbody #beachbodycoach #myfitjourney #beachbodyenergize #workoutathome #workoutathomemom #21dayfix #autumncalabrese #beachbodyondemand
After getting my exercise finished I walk in to find him wearing my exercise band as a sweat band. Lol! #alittleobsessed #blueeyes #sweetboy #autumncalabrese
65 days into 80 day obsession, has me feeling healthier, stronger, far more toned, and feeling like a bada**! Get up, workout, repeat! I cannot wait to try #alittlemoreobsessed #fitgirls #80dayobsession #autumncalabrese #iworkout
In 9 days you will no longer have the chance to join me, and an amazing group of ladies, in taking the next (or first) step in our health journey. Do not be left behind!
Day 53 of 80 Day Obsession✅ I can not fix what I don’t face. I have the power to create the next chapters in my life💪🏼I turn 40 next year and I am determined to be as healthy, fit and active as I can💃🏼 . . . . #fitover30 #almost40 #80dayobsession #autumncalabrese #autumnismytrainer #beastmode #fitgirl #fitlifestyle #positivevibes #positivethinking #bitchcancook #ilovemylife #floridagirl #exercise #health #wellness #nutrition #healthy #healthylifestyle #healthylife #live #laugh #love #sweatyselfie
Cardio day always leaves me a sweaty mess!! Day 17 done and I can’t believe how quickly it is going by! Feeling 💪👍 #beachbody #80dayobsession #whatdidigetmyselfinto #autumncalabrese #tiugirldoes80dayobsession
Week 2 Day 3 of prep week! I love AAA! I’m counting down the days until we officially start our next Challenge! #ALO #fallfitcamp #autumncalabrese #letsdothistogether
I‘m a fan of the Toy story & Disney princess 但因為這是你..所以覺得可愛❤ #winnethepooh #disneytsumtsum #disneylights #autumnfestival #lightfestival ##autumncalabrese
Core de force mma speed and barre legs from 21 day fix this morning! Happy Wednesday everyone! #autumncalabrese #joelfreeman #joelfreemanfitness #beachbodyondemand #coredeforce #21dayfix #strong #strongwomen #sweaty #messyhair
It looks like I’m only glistening, but I assure you I’m pouring down sweat. 😆 Leg day - it’s the best day. 😍💪🏼🙌🏻 #80dayobsession #teamac #autumncalabrese #day59 #legday #beachbodyondemand #bod #pressplay #sweatyselfie #morningworkout #nevergiveup #fithasnosize #getitdone #lateforwork #oversleptagain
Day 17 : Cardio Core SOO, I may be changing my mind a bit about the sliders. I've upgraded from paper plates 😂. Totally stepping outside my comfort zone on cardio core days but it's paying off. Do something hard today that your future self will thank you for 🤔. #beachbody #80dayobsession #phase1 #week3 #day17 #cardiocore #sliders #autumncalabrese #teamac #goals #workout #workoutathome #breakingdownbarriers #lovehaterelationship #sweatequity
This morning was anything but pretty, but it's done. Also, I think my dog is judging me for still having college bar shirts 🤷🏼‍♀️ #collegetshirts #feeingnostalgic #feelingold #mammafitness #beachbodycoach #postpardumfitness #shakeology #21dfx #autumncalabrese #humpday
This is DAY 160!! 🎉🎉🎉🎉 I won’t say enough how much I LOVE this program! Pushed me out of my comfort zone, made me change my ways and got me great results! The journey doesn’t end once you’re done with a program! You have to circle back and do it all again! And guess what? I will be going into a third round 🙌🏻🎉 @80dayobsession @beachbody @autumncalabrese #80dayobsession #80dayobsessionround2 #80dayobsessionresults #day160 #liftheavy #beachbodycoach #beachbodyondemand #autumncalabrese #teamac #workout #homeworkout #trusttheprocess #progress #beobsessed #sweatitout #behealthybehappy #pushyourself #strongnotskinny
80 Day Obsession Day 57 AAA (arms, abs, a$$). I really liked this workout. Moves included weights, strength slides and resistance bands. Lately I have been waking up with a purpose. Sometimes we get so caught up with our daily routines, yet we don't carve out time for ourselves. Lately I have been getting up at 4 am to give myself that time for me. I meditate, give gratitude, daily devotional, work on my affirmations and read a little personal development all before working out. I truly feel amazing. If you want to learn more, pick up a copy of Hal Elrod's book the Miracle Morning. . . . #wednesdaymotivation #halelrod #miraclemorning #80dayobsession #autumncalabrese #AAA #day57 #arms #abs #a $$ #shakeology #mostnutritiousmealoftheday #feeltheburn #absonfire #youcandoit #makeachoice #makeachange #doitforyou #nevergiveup
I am 1.4 lbs from my next huge goal!!! I wanted to be there by my birthday, but it looks like it will be a month sooner!!!! Yaaaassss! And I know I am not skinny BUT... I was told i was getting skinny yesterday. I prefer #fit ..... But I will take skinny too!
“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, compliment yourself. It’s not up to other people to keep you encouraged. Encouragement should come from inside.” - Autumn Calabrese . Day 3 of my THIRD round of #80dayobsession and I had forgotten how much I LOVE Autumn’s daily life coaching during our workouts 😂 . But seriously- going back to loops and sliders has been challenging. I thought doing it again would be easier, but y’all my body hadn’t done these workouts in awhile. Such a great way to keep your body guessing is switching up your workouts and equipment. . My motivation has been lacking lately and I see it. In my attitude, in the mirror, and in my workouts. But just like the quote above mentions...I can’t wait for something or some coach to motivate me. My motivation comes from inside with my determination to push play and set an example of healthy living for my daughter👊🏻 . Happy Wednesday! #sweatyselfie ✌🏼 . . . #fitnessmotivation #fitfam #strongnotskinny #fitspo #flmom #fitmom #beachbody #autumncalabrese #girlswholift #motivationalquotes #riseandgrind #trainhard #homeschoolmom
ISO Strength Chisel. Those 10 second holds though...... yikes! I felt so strong through all the moves, but then I’d get to those and start shaking 3-5 seconds in. It felt so good to isolate those muscles- see not only what work I need to do, but how far I’ve come! Workout: Hammer and Chisel ISO Strength Chisel on Beachbody on Demand (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #hammerandchisel #autumncalabrese #isostrengthchisel #isometrics #core #stretch #morningworkout #earnyourshower #slay #strongissexy
A little late posting but last night was Day 9 and back to booty day. Y’all. These. Bands. Work. It. 👌🏻 #day9 #80dayobsession #beachbody #beachbodyondemand #fitness #BOD #healthy #autumncalabrese
Ab work with @autumncalabrese today. Side bends from Flat Ab Fix. Feelin it! #21dayfix #autumncalabrese #beachbody #shakeology #absworkout #fitness
This is so true. I’m thankful for my health. It’s something that we can easily (and many of us often do!) take for granted. It’s not easy to drag myself out of bed most mornings, but I’m thankful to physically be able to get up and moving. What are you thankful for?
Day 43 in the books! I need some heavier weights! #80dayobsession #fitnesshappiness #autumncalabrese
Oh yeah 🔥🔥🔥 Phase 3 leg day love this one too - weights with sliders , then weighted jump moves , then straight weight moves - all 2x 15 reps ! Increased all my weights from when I did this day in round 2 !! Consistency to your nutrition and to your fitness gets the results - anyone that tells you there is a quick exercise program or a pill or fad diet that can get you amazing results is setting you up to failure ! Only you can decide when you are ready but when you are there are people out there to help , lean on those people for guidance and advice 😊 I’m always asking questions and getting help and guidance from fellow coaches! This takes hard work but the results and the improved physical and mental health is worth it 200% Be kind to yourself , believe in yourself , you can do it , yes it’s hard but you are stronger than you think 😊💪🏻🔥👊🏻💦#80dayobsession #80dayobsessionresults #legday #legsandbootyonfire 🔥🍑 #autumncalabrese #liftheavy #fitnesslifestyle #workoutmotivaton #give110percent #beabadasswithagoodass 🍑 #fitnessadict #fitnessmotivation #fitandstrong #fitinmy40s #noexcuses #believeinyourself #chooseyourhard
Double session today as missed yesterday’s one. So upper and lower body fix today! What is it about leg day that gets me so sweaty! I’ve been banned doing any impact training by the Physio because of my knee but still manage to get my heart pumping for some fat burning training!! #21dayfix #beachbodyondemand #autumncalabrese #upperfix #lowerfix #sweatybetty #shakeology #fatburningtraining #keepfitmum #mumofgirls #thismumcan
This morning we had the sliders out ( #alittleobsessed #AAA ) . I've been slightly scared by them ever since @malybongo referred to them as 'face-planters' - fortunately there was no arm sliding today, just legs. Boy do your shoulders feel those planks with sliding legs though...... . Any slider fans out there? Safety tips all welcome for when the face-planting moves come into play😂 . #workoutsliders #workoutloops #workoutmotivation #wednesdayworkout #Morningworkout #autumncalabrese #ArmsAbsAss #andshoulders #weightlossuk #weightlossjourney #healthynotskinny #nativis
What a start to a Wednesday! Phew!! A right kick up the 🍑.... was that Cardio Core or Leg Day 🤔.. . Well, it sure was challenging whichever one it was!! No excuses for not feeling 💦. . These dark early morning starts really are the way to go - done by 6.10am 👍. . #makeitcount #livelife #lovelife #80dayobsession #healthylifestyle #doingitforme #bethebestyou #makethechange #restdaysmatter #befierce #beyourself #neversettle #happyplace #greeneyes #blondehair #the3amigos #motivated #trusttheprocess #pushforruby #committoyourself #motivationiskey #goalsetting #dreamreaching #selfconfidence #nofilter #autumncalabrese #couplesthattraintogetherstaytogether
Booty Day 9 of 80 and all I used where these bands!!! No joke!!! @autumncalabrese @80dayobsession #timednutrition #autumncalabrese #80dayobsession #sweat
Superfoods and a luscious pup!😍 Vanilla with frozen organic butternut squash💛, bee pollen 🐝, organic peanut butter 🥜, hemp milk, H2O, flax seeds, & chia seeds.🙌🏼💥 #liift4 #liift4coachtestgroup . . . . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology
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