It's like a muscle you can train.
recently, I've dealt with some anxiety as I told you in yesterday's post. sometimes I forget that it's okay. I'm here on my own, doing all of this alone. Sometimes I forget how damn courageous I really am.
It is always okay to feel. Because every feeling has a place. It's all valid.
But what I'm not gonna do is let fear stop me.
I mostly feel anxious when I'm in crowded hectic places, and - wow, Im not the only one. 80% of you said you're the same in my story poll yesterday. So I would love to give you some tips to make you feel better when you're anxious yourself. When I'm aware of feeling anxiety, I take a moment to breathe, zoom out and look at myself from a bird's perspective. where is the danger? Only in my head. there is no real danger. I'm okay. I'm safe. nothing's gonna happen. and then, I take the seriousness out of the situation. this has helped me many times. I'm just not taking it seriously anymore. perspective is everything + meditation and yoga and exercising in general make me feel stronger physically and mentally. And recently, I've been loving the CBD oil by @herbstrong.
I've been taking it for a month now and I can literally feel how it relaxes my nervous system immediately. I wish someone had recommended this to me years ago, back in the days of regular panick attack. So I'm happy that I can recommend it to you now and hopefully help some of you who are struggling with anxiety yourself. And great news, I even have a discount code for you for 10% off your order: "KRIS10".
I am a big believer in the healing power of plants, as I'm convinced they have been placed here on purpose.
What are your best tips for overcoming anxiety? Let's help each other in the comments 🌿