#aussieketo

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Pre gym snack
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Bought myself this bottle of Live Fermented Soda today packed with Probiotic Bacteria .. I ❤️ Lemon Lime & Bitters so hoping this will be tasty as well as good for me .. it’s chilling in the fridge .. just might try it tomorrow 🤔 #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoreceipes #ketosisters
‘Diet Doctor’ keto bun.... my hamburger! This was the BEST burger I have ever had!!!! That bread roll was as good as a real bread roll YOU MUST TRY THEM!!!! ⭐️⭐️⭐️⭐️⭐️ Note they do turn out to be the size of a slider, though are filling... they ARE THE BEST KETO INVENTION EVER!!!! ❤️🙌🏻
Medium Rare Scotch Fillet 🥩 with Asparagus and Mushrooms 🍄
Thanks to everyone who has raved about ‘Diet Doctors’ bread rolls on Instagram over the last couple of days.... it made me give them a go and they are super quick to make compared to the bagels and no eggy taste! These are now my favorite bread... YOU MUST TRY THEM!!!!! ⭐️⭐️⭐️⭐️⭐️
Carnivore or not, these were so tasty! I made a dry marinade for the wings using 1tspn garlic powder, 1/2 tspn salt and some pepper than fried them in animal lard. . Kane even loved them which is saying something because he’s so anti keto 🤨❤️ than he said he has been putting on 500g a day (over exaggeration) and it must be because of all the fat I’m feeding him. I lol’d, because he doesn’t even eat what I eat usually. I told him he’s overeating and not to blame it on keto 🤣
Obviously a Women’s Best gal!!! 💕 The protein flavours I have are: ~ 2x Vanilla ~ Salted Caramel ~ Strawberry The Slim Body Shake does have some carbs. I haven’t had it while on Keto but I figured that it’s only 16g a serve and if I have enough to fit my macros, it’s fine as a quick meal shake (200cal). *not an ad, I actually use these products. maybe they should sponsor me lol* • • • #womensbest #protein #ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #ketoaustralia #ketodinner #ketofood #aussieketo #foodie #foodblogger #foodporn #foodgasm
Fish cooked in Kerry gold butter served with creamy cucumber and radish salad (cucumber, radish, spring onion, salt and sour cream). Even the kids demolished this meal it was so good #keto #ketosis #ketogenic #ketoweightlossjourney #ketofam #lchf #ketosis #healthyfats #ketocommunity #ketoaustralia #ketolife #aussieketo #ketodinner
Finished dinner in a hurry so didn't get the before photo. Have had a rough week so will admit I haven't been strictly #keto but I'm getting there, right before I go on holiday . Bacon and Eggs for dinner because Keto . . . . #weightlossjourney #weightloss #ketogenicdiet #ketodiet #keto #ketogenicweightloss #ketoweightloss #lchf #lowcarb #nocarbs #aussieketo #australianketo #highfat
I was too lazy to cook so we had takeaway for dinner. I love me some chicken wings ❤️
So this #randomcarnivorechallenge is in its final week and I'm really not hungry today so I'm going to listen to my body and continue fasting until I am. I'm curious to see how long it takes 😳
Day 52 keto meals and macros: There was 1 pizza 🍕 left so hubby and I shared it for brekkie, a protein shake with nut butter and cacao for a choc hit (no fruit added).#proteinshake One curry in a hurry-Lamb Rohan josh for dinner with #eggloaf donuts . Ooo and the potatoes were divine-when did I last have those 🤔 🤔 🤔 #keto #ketogenicliving #fatburning #ketogeniclifestyle #ketofam #jerf #aussieketo #lchfaustralia #ketoau #ketolife #ketofriendly #curry #lowcarb #grainfree #sugarfree #youarewhatyoueat #realfood #cleaneating #heathyfood #healthyliving #macros #addaminutedaily
Did you know that all our Ultim subscriptions have Free shipping? ⠀ Buy now https://ultim.me/shop (clickable link in bio)⠀ #keto #lchf #ketosis #ketogenic #ketoaustralia #aussieketo
Supporting our strawberry farmers.... Keto strawberry daiquiri 🍓😍 Ice, strawberries, water and a splash of vodka!
Egg loaf donuts... destined to be great or destined to fail?! The anticipation lies in their cook time. I think they might just work however I overfilled the mould so they probably wont resemble donuts come time to eat them lol . . . . . #eggloaf #eggloafdonuts #willtheywork #theanticipation #keto #ketowins #ketofails #ketolife #ketoaf #ketoftmfw #lchf #aussieketo #brissyketo #brisbaneketo #ketoaustralia
I am restocking my keto foods laboratory! Listen I have to restock on clean eating! But man that boy is getting SKINNY! I still got some weight to go in! I check my weight tomorrow and I will let you guys know what I weigh! . AGAIN, I am looking dang good! #ketoon #ketocooking #lowcarbdiet #healthymeals #healthylifestyle #fatforfuel #ribeyes ! #ketogal #fattymeats #keto #lchf #nocarbs #ketosis #walmart #aussieketo #Keto #exercise #cleaneating #ketolife #intermittentfasting #diet #macros #meatsection #gymmotivation #fastedcardio #weightlossjourney #sugarfree #strongnotskinny #walmart #ketoaf
📝 This weeks meal plan! Because I always get asked - I eat one big main meal each day. This occurs around dinner time. I will also usually have a post dinner snack or dessert to top off my macros for the day. I also have an almond latte every morning. Sooooo looking forward to this week of eating 🤤
Pub for dinner and chose the chicken breast topped with cheese, bacon, avo and hollandaise. With a Caesar salad (minus the croutons) . . #ketofood #ketoeatingout #ketogal #delicious #keto #lchf #nocarbs #ketosis #ketopubmeal #aussieketo #ketodiet #ketogenicdiet
Another Keto friendly buy. I got these at my local Woolworths 😍 can’t wait to give them a try and I think they will be so refreshing in the warm weather. Only $2.65per litre which I think is quite reasonable • • • • #keto #ketodiet #ketolifestyle #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketogenicjourney #myketo #iloveketo #ketofoods #ketomeal #lchf #lowcarbhighfat #lowcarbdiet #katesgoingketo #aussieketo #ketoaustralia #australianketoaccount #ketoinsta #ketocoastie #ketobuy #nexba
🤔☝🏻😂
My keto groceries for the week. Have a couple of meals out this week so groceries are less than usual ... double win! . . . . . #keto #ketogroceries #ketolife #ketowins #ketoaf #ketoftmfw #lchf #aussieketo #brissyketo #brisbaneketo #ketoaustralia
BEFORE AND AFTER Cheese chip edition. Swipe right to see the aftermath! These worked out so well. To make these break up Jarlsberg slices and lay them out on baking paper with space between. Bake in 180C oven for 15-20 mins, sit on paper toweland BAM you have crunchy cheese chips 😍🧀 . . . . #keto #ketowins #ketoaf #ketoftmfw #lchf #ketosnacks #aussieketo #brissyketo #ketoaustralia #brisbaneketo #cheesetrumpsall #cheesefiend
The fact that it's on sale is awesome... But it's the TOASTED COCONUT one!!! I must try! #keto #ketotreats #everythinginmoderation #aussieketo
Keto Mushroom Soup with Zucchini & Bacon - so easy, so quick and surprisingly delicious. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle
Side by Side Sunday 🌟 Soccer Preso Edition ⚽️ Soccer Finals 2017 & the photos and bit of video of me from those games were a mortifying wake-up call 😱 I have been waiting 48 weeks worth of Keto Journey to get a new pic with M16 at the last Winter Comp Event of the Year & I am pretty bloody stoked!! 🌟 There’s an NSV here too... I fit in a club shirt!! Go Falcons 💙 #sidebyside #progress #transformation #nsv #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
We decided to support the 🍓 farmers and went picking 🍓🍓🍓🍓 today! If you aren’t from Australia the strawberry industry has been hit at their most profitable time.... people have been putting needles into strawberries.... strawberries were taken off the shelves (nationally) and farmers have had to destroy their product. The first strawberry farm had run out of strawberries thanks to the public’s support of turning up and paying to pick their own.... it made me quiet emotional to see the gratitude of the farmer as he was apologizing to us for wasting our time driving out to his farm.... we were thrilled to be turned around as that’s a win for the farmers! We drove for another 30 minutes and found another farm that had its gates open to the public.... During the worst times in life you can always find beauty.... so good to see the city folks hurting for the farmers and doing something to help them.... I’m sure it has made those producers feel like they have been given a hug from their city relations....
☕️ Sunday afternoon treat. Almond latte and a mini baked cheesecake. The delicious base Cheesecake recipe is thanks to @killing.keto 🖤 I added a bit of lemon zest to the filling for a more lemony flavour, and I also added some @gypsy_chai powder to the base (so good!)
A totally underrated recipe is Keto chicken cacciatore in the slow cooker. It's really loaded with flavour, rich tomato sauce and great with cauli rice or mash. It could also go well with zoodles, but I like the mash. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle
Hello Spring 😍🌸🌞 Been at least 6 months since I wore swimmers and it’s kinda nice feeling a bit more confident in my own skin 🤸‍♀️
Ya sis is a genuine damn mess. 3 months ago I let my depo needle run out (contraceptive needle) and my body is I assume trying to balance out my hormones and holy shit don’t stand in my path. I am a dragon one minute and an emotional wreck the next. I’m totally fine then I’m wanting to eat the world in one swoop. For your own safety, keep away ❌❌ I’m genuinely not really an emotional nor moody person. I don’t even recognise myself at this point. No offence to me but WTAF? Because I suddenly want to eat anything within my sight I’m being kind to myself and allowing myself to eat at maintenance rather than a calorie deficit when I need to. My scales are up but I know to ignore that for now. I very rarely say it but holy smokes it’s difficult being a woman sometimes! Anyway.. that’s my bitch over. To all the women out there.. you are a bad ass 💪🏼 Our bodies are incredible. Through thick and thin. Happy Sunday ✌🏼
When it comes to special occasions, some people may think if you are on a Keto/ LCHF lifestyle you will miss out on all the special foods in life. The truth is NO! Living with a KETO/ LCHF lifestyle doesn't mean you have to give up special treat! You just need to find the right recipe to enjoy those special moments and food! Special thanks to the talented husband who made this amazingly delicious Keto raspberry chocolate cake! The recipe is now on www.ketodirect.com.au under blog. The taste, texture and looks are absolutely to my liking and if you didn't tell me I would not know this is a keto cake! Check out the recipe and hope you will enjoy as well! . We have used the @nutsaboutlifeaustralia almond meal and little zebra chai and hemp seed chocolate for this cake😋 👉To shop: www.ketodirect.au . 🙋We are continuously looking to expand our range, if you have something in mind that we don't have yet please do not hesitate to email us at ketodirect@gmail.com. . #keto #ketodiet #lchf #ketoshopping   #lchfshop #ketoshopau #australia #ketolife #ketofood #ketosnack #ketocake #lowcarbhighfat #lowcarb #snacks #food #sydney #lchfcake #ketomelbourne #aussieketo #sugarfree #ketoonlinestore #food #healthyfood #lchfaustralia #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketoshop
Meal prep Sundays! Bacon and broccoli fritters from @skinnymixer. If you own a thermo cooker, or even if you don’t, you should check out their recipes. There’s heaps that are low carb, and most of them can be adapted if they’re not. Hopefully my husband won’t throw my food away this week! 🙄 . . . . . . #mealprep #mealprepsunday #skinnymixers #keto #ketoaf #ketogenic #ketofam #ketolifestyle #ketogenicdiet #ketodiet #ketosis #ketoaustralia #aussieketo #perthketo #ketoinspo #lowcarb #lchf #lowcarbdiet #ketonutrition #fatforfuel #healthyfats #healthyeating #fatloss #weightloss #weighlossjourney #ketofood #food #instafood #perthfood #perth
🛒 This weeks food haul! As you can see there wasn’t much for us to get this week. We are going to be using some of the freezer stashed meat from last weeks meat haul and also still have a tonne of cabbage left from last week so will make our way through that. I will pick up a couple of fresh items to make a salad later in the week but other than that this is all we needed. Simple, delicious and budget friendly eating - love it ! Will post my meal plan this arvo 😘
Whatever you’re thinking about starting tomorrow, do it. Big or small, you’re drawn to it for a reason and your future self will thank you. . #Repost @thegoodquote with @get_repost ・・・ #thegoodquote 🌻 . . . #ketopantry #ketolife #ketoaustralia #ketodiet #fatisfying #keto #ketoau #ketotreats #melbourneketo #aussieketo #ketostaples #ketotreats #ketomacros #ketofam #lchfaustralia #ketojourney #glutenfree #sugarfree #healthyfat #ketoyourway #ketoon #ketoinspo #makethechange
Keto salad for breakfast. Yes pls. #keto #cleanketo
Who said you can not Keto in Thailand??? #keto #dirtyketo
Jaffas are delicious. So are cookies. Cartoon via the wonderful @introvertdoodles 💖
Long weekend brekky! Doesn’t get better than this.... time with family ❤️💙💙💙
Do you 'should' all the time? I never knew I did, until it was brought to my attention. It looks like this: I should go to work early to get a head start. I should organise lunch for Mum because I know my brother won't. I should vacuum before my friend comes over. I should meal prep on sundays. I should meditate every day. I should be playing with my kids more. I should be spending more quality time with my partner/parents/friends. SHOULD is a pressure you put on yourself. The only real 'shoulds' are eat, sleep and wash. The rest are choices, obligations or pressures we put on ourselves or we allow society to put on us. I have set up a SHOULD jar and each time I should myself I have to put $1 in 😂 Do you should too much? #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting
😱😱😱OMG .. my non Keto visiting son drinks this 👉 poison 👈daily for breakfast 😩 ... I nearly died when I picked it up to read the nutritional values on the label 😱😱😱 and he thinks my BPC is unhealthy with all the good fats 😱😱😱 #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife #ketosisters
This shot was one of my phone test shots before shooting with the Canon. I really love it 😍 While I can look at it and say should have this there, moved that to here etc, I know I captured the fresh spring look I wanted to anyway. I love my @allfiredup.pottery earthenware and in this particular dish loved the simplicity of the recipe but the umami in spades it delivers. The recipe will be in the new book for sure and maybe one of the shots I did without the top plate could be a potential cover shot? What do you think? Would this image make you buy the book or at least pick up and look through? I hate when I have to narrow it down to one pic. Some say a savoury dish will sell more Keto books, yet I know any sweet recipes go viral on the web. Think I may have to put up some images to the vote when I finish editing images. I know you can’t judge a book by its cover but damn it is the important page to get right in my opinion. . . . #bookthoughts #bookcover #cookbook #thermomixaus #thermomixcookbooks #ketocookbook #ketorecipes #keto #lchf #lowcarb #paleo #thaifood #glutenfree #grainfree #ketoblogger #ketoauthor #ketoapp #aussieketo #madcreations #365 #healthyeats #ketofit #ketohealth #weightloss #loseweight #insulinresistance
This Celebration Chocolate Mousse Cake from a great cookbook from @thermofoodieandthechef was easy to make and an absolute hit with everyone that tried it! I used erythritol as the sweetener as we have a little dog and I grated some milk chocolate from @vitawerx on top. Loved every mouthful. These cookbooks from @thermofoodieandthechef are seriously worth checking out 😍 #ketorecipes #ketoaustralia #ketonz #bantingdesserts #ketodessert #ketodesserts #lowcarbrecipes #lchfrecipes #aussieketo #aussieketobabes #healthymadeeasy
Went for a walk to get an iced long black this morning and happened to see this in a side street no more than 300m from home. Never even knew brisbane had any keto clinics let alone one so close to home. @ketogenic.life.oz i will be coming to see you soon 🤩 . . . . #keto #ketofinds #ketolife #ketowins #ketoaf #ketoftmfw #lchf #aussieketo #brissyketo #ketoaustralia #brisbaneketo
Me: I'm going to stop going out and spending money on brunch Also Me: Let's go have brunch! 🙃 My wallet isn't happy, but my tummy is with these chilli scrambled eggs with chorizo, chilli and tomato 😋 . . . . . . . . @redcupcafe #latergram #brunch #brunchlife #melbourneeats #keto #ketoaf #ketoliving #ketogenicliving #ketowoe #ketofam #jerf #justeatrealfood #backtobasics #lowcarb #highfat #lchf #lowcarblife #foodjournal #instafood #foodshare #aussieketo #lowcarbaus #chilli #scrambledeggs #chorizo
Just bought a @thirstyulla online to try up my water intake daily. Fingers crossed it arrives this week along with my @lowcarbemporium order and @iherb orders cos I am one impatient girl!!! . . . . #drinkmorewater #keto #effoffketoflu #ketoaf #ketoftmfw #aussieketo #brissyketo #ketoaustralia #brisbaneketo #lchf #ketolife #ketohacks
If you haven’t made egg roll in a bowl before (aka crack slaw) go do it now. Run don’t walk. #ketodiet #aussieketo #ketoaf #keto
I made this at midnight last night/this morning!!! And it was soooo worth messing up my IF schedule! I was super hungry and was dreaming about this! ~ @ibreatheimhungry snickerdoodle crêpes (I used 1/3 of her crêpe recipe and didn’t have any filling in these! I also didn’t fry these in butter... I sprayed some oil on baking paper and baked it as one massive crêpe in the oven for 10-15minutes at 175C.. I then sliced it in half and rolled them up!) = 2 eggs, 45g cream cheese, 2 Tbsp/to taste erythritol, 1 tsp cinnamon. ~ 50g streaky bacon ~ 1 fried egg ~ 20g raw spinach Surprisingly I loved the sweet crêpes with the savoury bacon & eggs! Great combo!!! • • • #ketobreakfast #ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketorecipes #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #ketoaustralia #ketodinner #ketofood #aussieketo #foodie #foodblogger #foodporn #foodgasm
The main thing I’ve learn since starting Keto is that everyone is DIFFERENT! No two Keto journeys are the same.. don’t let anyone tell you what you should do, what results you should be getting and most of all NEVER let anyone tell you who you should be! We all have our own hurdles, goals and ways. I really dislike people who don’t support or show compassion. We are all humans, we fuck up and most of us are in this situation because at some point in our lives we didn’t love ourself enough to take care of our bodies. Does that make us bad people? No. Does that make us weak? No. Does that make us ugly/gross? No. All these things can make us or break us. Make us stronger and most of us grow from it. I’m a strong ass woman with goals and ambitions. Don’t tell me who I am, don’t tell me what I’m capable of and most definitely don’t tell me what’s good for my body especially when I’m feeling the best I’ve felt in many many years! 💁🏻‍♀️👊🏼 #ketogenic #ketogenicdiet #mumlife #weightlosstransformation #weightlossjourney #mentaltransformation #aussieketo #aussieketobabes #weightlossjourney #workingonmyself #puttingmyselffirst #makingabetterme #lifechanges #lifechanging #personalgrowth #personalgrowthjourney
Mmm... Bacon. Tasty, tasty bacon 😍 paired the pig with some cheesy scrambled eggs tonight. #randomcarnivorechallenge
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