#attackyourweakness

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I got jammed up at practice last week during a one handed drill with a self inflicted malfunction, so this morning I took some time to work one handed racks and reloads. Work in progress, definitely identified a weakness. #2a #tacticalmedic #attackyourweakness #otoa #teamdoc #smithandwesson #practicemakesperfect #trimedtactical #edc #train
I’ve discovered over the past few sessions that my core strength needs some WERK after all that time off 😅 - So, I’m adding in some kind of core stability exercise at the end of every lift for a while. - Today it was planks. - What’s something you need to work on & what’s your plan of attack?
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This struck a chord. Be well rounded. CrossFit isn’t about being a specialist, it’s about mastering the 10 aspects of fitness. Can you out run a lifter and out lift a runner? Find your weakness and attack with all your might. Maybe you will find some in today’s wod. Happy Hump Day, Fit Fam! #friendships #fourleafcrossfit #crossfit #crossfitgym #community #crossfitcommunity #attackyourweakness #notaspecialist #wellrounded #wellroundedathlete #outliftarunner #outrunalifter #fitness #fitnessmotivation #wesleychapel
#Rep #personalrecord . The thing I love about #lifting is #celebrating the new #benchmarks you achieve. #Achievements keep it fun. #Saturday I did 3x6 at 315lbs. I have never done more than 3 #unbroken #reps at that weight. I was barely able to hold on for reps 5 and 6 each set. #Legs were #strong but #grip was #weak . Time to #attackyourweakness and work on grip. Coach @swimhack already programmed some #static #plateholds to work on my #gripstrength Here is to less weaknesses and the #thrillofthechase . #TrinityNewtrition #TrainLikeASaiyan #SlangAndBang #Weights . #Happiness comes from within. #EnjoyLife
A good start to the week, frame carry was good, the 420 felt good, but 500 felt like I had slow feet. Well that is what I need to work on, speed. #strength_power_training #framecarry #over50strongman #attackyourweakness #nevergiveup 💪 #strengthbuiltathletics
Ignore that cutoff timex ad on the right. That’s not important. This is stolen from @jockowillink . Anytime something “bad” happens you have the choice of being butt hurt, sad, and letting it drag you down. OR look at it as an opportunity to get better. . It’s naive to think there’s no negativity out there and nothing bad will happen to you. So “just stay positive” and all the other feel good sayings aren’t really applicable. There’s a lot of negativity out there. Good. Use it to get better.
First time trying safety bar squats. They were box squat and they felt pretty good. Very nice group in the gym helping me learn something new. Pretty sure my #warhammergymgear made it easier. 🏋️ I see gains coming in the months ahead. #strength_power_training #over50strongman #warhammergymgear #boxsquats #attackyourweakness #strengthbuiltathletics #squats
Getting some practice in without being able to look in the mirror. I little disoriented but felt okay 👌 thanks @_camden_gilbert_ for dissecting my form #attackyourweakness #olympiclifting #olylifting #powerclean #snatch #power #snatch #fit #fitnessmotivation #buttworkout
Good day training, banded deadlifts felt good. Then I used a new log for presses, a lot bigger in diameter so I was happy with the 140x4. Swipe to see all the videos. #strength_power_training #over50strongman #attackyourweakness #logpress #deadlift #strengthbuiltathletics
The aftermath. Thanks to my motivator @freya_evangeline I achieved my 2018 goal of completing a 10k. This probably means I have to aim for a half next year... #hwpo #hardworkpaysoff #attackyourweakness #wirral #running #womenrunning #thisgirlcan #whoruntheworldgirls
It wasn’t a great week, but things are starting to settle down and my consistency is improving. Noticed I bend my legs too much on stiff legs so I can work on fixing that too. #strength_power_training #over50strongman #attackyourweakness #squats #nevergiveup
Finally stringing some bar muscle ups together. I hit my previous PR of 4 reps then was able to hit 3 a couple times after the WOD and coaching the kids class. Happy to see some progress after a very humbling WOD today ❤️ #barmuscleup #attackyourweakness #crossfit #crossfitgirls #crookedletterstrong #crookedlettermafia
Went for a 114kg/250lbs clean & jerk and almost snapped both my arms in the process 😬 - The good news is I finally understand what @drxercise is telling me when he says I let the bar crash on me 😅Either way I’m okay and I’ll be back at it tomorrow - #functionaltraining #attackyourweakness #mountainsidefitness #olylifting #strong #olympicweightlifting #cleanandjerk #gymfail
Join The First Twenty on Tuesday, September 11th as we Honor Those Fallen on 9/11 & Support Firefighters in our Community! 🔥Featuring: Special guest speaker legendary Eagle's great Seth Joyner, and music by Philly’s own Swift Technique. Please come out, eat, drink and help support the health and wellness of Firefighters in our Community. 🔥Details: Ladder 15 1528 Sansom Street Philadelphia, PA 19102 🔥Donation: $35 Includes Open Bar & Dinner Buffet With proceeds from this event, we are supporting Delaware Valley's firefighters through our groundbreaking partnership with Penn Medicine. Providing them with our proven program that will improve their mental performance, physical performance and long term health. #FireFighter #FirstResponder #RealHeroes #firefighters #firefighterfit #underarmourfreedom #firefighterfitness #tacticalfitness #tacticaltraining #functionaltraining #functionalfitness #firefightertraining #firefighterlife #trainhard #crossfit #fitness #goals #strength #mentalwellness #ptsd #nutrition #teamwork #fireservice #firstresponder #firefit #firefitness #teamwork #crossfit #attackyourweakness #tacticalathlete
"I'm a great believer in luck, and I find the harder I work, the more I have of it." – Thomas Jefferson Here's to the people who put in the effort--past, present and future-- and gave us the hope that the harder we work, the closer to our dreams we will get! Happy #LaborDay from all of us at The First Twenty. #FireFighter #FirstResponder #RealHeroes #firefighters #firefighterfit #underarmourfreedom #firefighterfitness #tacticalfitness #tacticaltraining #functionaltraining #functionalfitness #firefightertraining #firefighterlife #trainhard #crossfit #fitness #goals #strength #mentalwellness #ptsd #nutrition #teamwork #fireservice #firstresponder #firefit #firefitness #teamwork #crossfit #attackyourweakness #tacticalathlete
As I have said to my friends in the past, life gets in the way of training sometimes, the last 3 weeks that has been me. Trying to get settled and get my training back on track. Today was just some axel press and farmers carry. The farmers was uphill but fun. Looking forward to new training friends and new PRs. #strength_power_training #attackyourweakness #over50strongman #axelpress #farmerscarry
I honestly haven't done a single deadlift since freshman year of high school. I'm going to start my progression slowly but surely. 202lb this morning. . . . . . . . . 5×5 275lbs #deadlift #8am #fitness #redzfitness #becomethelogo #progression #workout #fitfam #attackyourweakness #fitspo #fitspire #takecareofyourself #personaltrainer #onlinecoaching #onlinepersonaltraining #Fitness #wellnesscoach #health #personaltraining #motivate #goodmorning #naturallifter #natty #swipe #gym #gymlife
Working on getting a little better every day. Snatch push press to strengthen my catch position. #olylifting #hardwork #functionaltraining #mountainsidefitness #olympiclifting #fitness #attackyourweakness #strenghttraining
Do you attack a weakness or skip over them? Heavy weighted lunges. Slow but never dropped the bar. #weakness #attack #attackyourweakness #lunges #strength #heavy #beard #beardedfitness #fitness #liftingthings #iamfitness #iamfitness727
Solid workout today 💪 trying to build on my strengths while focusing on improving my weaknesses 1️⃣ Barbell Rack Pulls: pulled the highest weight I've done yet and felt really good doing it 💪 5 x 6 reps, lots of rest between sets 2️⃣ Intraset Durability Work: Along with spinal decompression, I like to do some hip mobility between sets of heavy barbell work. Here I'm doing standing hip internal rotations and one of my favorite @mwod banded hip capsule drills. I find that this really helps open up my hips so I can get deeper into my lifts without losing strength 3️⃣ Post Barbell Work: loaded single leg hip mobility/flexibility flow. Stole this from @thefunctionalbro (much appreciated🙏). As you can see by the sloppiness, hip mobility and flexibility are not my forté.. Which is exactly why I need to be doing it!
Trying a new complex out to fix a few things. 33x1/35x1/55x1 felt pretty gnarly even at such a light weight. Gonna be seeing more of this one for sure! - - #eccentricwithapause #overheadsquat #attackyourweakness #weightlifting #usaweightlifting #usawmasters #begreat #mastersweightlifting #olympiclifting #olympicweightlifting #oly #snatch #ohs #positionwork #fitfam #gymlife #
This wod massively opened up a weak area for me this morning, OH lunges & L-sits where gross! So I done another round after the cap. Time to get practicing! #jstprogramming #csv #attackyourweakness #dontavoidthem
A little deadlift to start the week. Wasn’t as good as I wanted so I went on with rack pulls and finished with squats. #strength_power_training #over50strongman #nevergiveup #deadlift #attackyourweakness
Lite farmers carry, trying to move faster with weight. Then did shoulder press it felt good to get the double. More work to be done moving forward. #strength_power_training #attackyourweakness #neverquit #farmerscarry #over50strongman
Snatches blijven mijn weakness! Ze gaan steeds beter. Waar ik vorig jaar nog moeite had met 40kg gaan die nu EASY! 🔥 #practicemakesperfect #kanaltijdbeter #gettingstronger #snatches #weakness #attackyourweakness #52 .5kg
"Everyone has a plan until they get punched in the face" - Mike Tyson On the fire ground life comes at you fast. You better adapt and overcome on a minute to minute basis. Are you ready?! Keep Pushing, Keep Training, and Keep Moving Forward! #FireFighter #FirstResponder #RealHeroes #firefighters #firefighterfit #firefighterfitness #tacticalfitness #tacticaltraining #functionaltraining #functionalfitness #firefightertraining #firefighterlife #trainhard #crossfit #fitness #goals #strength #mentalwellness #ptsd #nutrition #teamwork #fireservice #firstresponder #firefit #firefitness #teamwork #crossfit #attackyourweakness #tacticalathlete
The face when you realize that your new time for Grace is slower than your last. 🏋🏾‍♀️👎🏾 And the sweat monster you create even after a slower Grace. 😆 I’m disappointed but my first question to my coach was, “when can I retest?” I’ll beat it next time....soon 🤜🏾⏱💥. No worries. I’m on it. #grace #dissapointment #hardwork #goals #fitnessmotivation #gains #sweatangels #attackyourweakness #thankscoach #sweat #lean #olympicweightlifting #crossfit #liftheavy #weightloss #weightlossjourney #gainmuscleshedfat #fluffyconditioning #conditioning #barbellconditioning #trusttheprocess #progress #gym #ilovethegym #iloveworkingout #justworkingonmyfitness
My final set on log press, got 160x5, nothing earth shattering, but I just need to make progress over the next few months. #strength_power_training #logpress #over50strongman #attackyourweakness #neverquit
Little #gruntwork this afternoon 3x Sandbag carries at 100# then 3x 150# (pictured) •••••••••••••••••••••••••••••••••••••••••••••••••••••• @gooddudesinc #payhim @pastrengthathletics #attackyourweakness #projectachilles @xendurance #xendurance #teamxnd #saturdayvibes #neverenoughweekend #garagegym #fitnesslife #rurogue #instagood #crossfit
If you really love what you do, you’ll always find a way to do it. Went to visit my brother @vinnyvinny_vechi in Dallas a few weeks ago and the first thing we did once I got off the plane was snatch variations... in his garage.... in 100 degree weather 🤷🏻‍♂️ 🏋️ #train #workout #functionaltraining #olympiclifting #snatch #pausesnatch #pause #snatchbalance #attackyourweakness #lift #fitnessmotivation #fitness
Welp it wasn’t pretty but eat your heart out @mc22jc 175# power clean & squat jerk @pastrengthathletics @roguefitness #attackyourweakness #projectachilles #rurogue #hwpo #payhim #fitnesslife #crossfit #instagood
🎉New wave means new accessory work! 🎉 Every 3-5 weeks I change up some of my accessory work following main lifts. 🗓Tuesdays I BackSquat so I love following that up with another type of secondary strength squat🍑 and of course abs & thighs 😉 •••••••••••••••••••••••••••• In video order: 🔹Weighted Scissor Planks 🔹Deficit Push-ups 🔹Banded Abductions & Holds 🔹Safety Squat Bar Squats ••••••••••••••••••••••••••••• #dubsbarbell #loveaccessories #strongissexy #attackyourweakness @cam.bro @fdhtx @dubsbarbellclub •••••••••••••••••••••••••• 💥DM me if you are in need of some individual programming. I can help you meet your goals!💥
Day 2! We didn’t quite make it through the whole day yesterday, but we were ready to attack it again today! Same goes for you...Whatever you failed at yesterday, try again today. 😉 _ #keeptrying #workingmom #attackyourweakness #failureleadstosuccess
Finally deload week is done 😅. We don't have reverse hyper machine at our gym so I have done this "variation" instead of it. I do this 2-3 times per week for 3-5 sets of 15+reps.At least it has kept my back healthier ( or I just like think so 😅) #reversehyper #lowerback #hamstrings #painless #training #gym #motivation #neverenough #nevergiveup #neverquit #noexcuses #neversatisfied #stronger #healthier #whateverittakes #wayoflife #sport #bigbear #powerbuilding #metalhead #hardwork #attackyourweakness #muscle #trainhard #attitude #willpower #passion #glutes #feelinggood
Couldn’t remember which hand to use when I started this video haha. I’ve been practicing these windmills developing core strength, hip mobility as well as shoulder strength and mobility. #functionaltraining #attackyourweakness #mountainsidefitness #olympiclifting #bettereveryday #core #coreworkout #obliques #abs
⚠️ Weakness Snatches, specifically squat snatches. There’s been a lot of improvements but still needs a lottttt more work 😖😫🤦🏻‍♀️ #forgingthewarrior #trusttheprocess #jeezy 🎶
Throwing it back this fine Tuesday to when my parents and I went out to Seattle for a week vacation. Mt.Rainer was the highlight of this trip for sure. Not just because of its magnificent beauty that took my breath away, but because of my beautiful mother. . My mother struggled with weight loss and it was hard to watch her get frustrated and down on herself. We would try to help but she would always say she had to do it on her own. . One day she finally said enough is enough. With that in a years time she lost over 70lbs and is one hot mama now! Shes more active then she has ever been and is always ready for the next adventure. Watching her climb over 2,000 ft up the trail to the furthest point we could was inspirational. A year before that there is no way we could go up the trail together. But she led the entire way and everytime we said let's go back she would just keep hiking. On top of that, she had her fear of heights to conquer in some places which she tackled head on!! . My point is no matter how old, how out of shape, how many fears you have, or how many times you've failed in the past, you can tackle anything you set your mind too. My mom is an inspiration that I keep looking to when life gets tough and she could be an inspiration to many others. I hope that you find your "enough is enough" moment and crash through the brick wall you've been struggling with for so long. . Keep working my friends! You have my full support ❤
Surprised myself today with this 275 front squat! Was planning on only doing one but the first one went up pretty easy 🤷🏻‍♂️ #functionaltraining #attackyourweakness #mountainsidefitness #olympiclifting #bettereveryday #squats #frontsquat
Squat Clean EMOM. Working on the weakness. #crossfit #crossfitbeartown #squatclean #attackyourweakness
Finished off a four week ‘mini’ cut today, and dropped just over 4kg to 86kg right in time to eat plenty for my birthday 😜. Nothing crazy for this. I’ve kept workouts similar, just slowly dropped the cals and increased NEAT. Not easy when you’re sat around for hours revising most days. Ready now for another big old strength cycle. . Its also been just over a year since I began trying to get back in to some sort of shape. The second pic is me at 100kg+, when I used powerlifting and the stress of exams as an excuse to eat anything and everything. Needless to say I wasn’t too happy with myself, or how I ate. . Not everyone struggles with weight, but I always have, so I’m proud of what I’ve done and I’m excited to see what I can do going forward. . #progressnotperfection #iifym #trusttheprocess #keepgoing #persistence #consistency #crossfit #hardworkpaysoffs #fitness #keeplearning #liftingmotivation #keepgoing #nutrition #lifting #transformation #transformationtuesday #progress #changes #food #lifestyle #stronger #fitfam #fitnessmotivation #attackyourweakness #goals #gainz #wildcardstrengthandconditioning #hardworkpaysoffs #hwpo #eating
It is never easy, but improvement come with hard work. First clip is May 31, 150 keg was very hard, the last two are today, 2 sets of 150x3 on Aug 2. Anyone who says they are too old is just not trying. #strength_power_training #contestprep #over50strongman #kegpress #attackyourweakness #nevergiveup
That day when you don’t wanna do it. That day when you tell yourself to relax and that day when you feel soft is the day you must attack your soul and you must defeat your weaknesses #attackyoursoul #attackyourweakness #ultraextremefit #ovaishanafi #12krun #12kmrun #nrc #nrckarachi #nrcpakistan #nikerunning #nikerunclub #workoutmotivation #karachi #pakistan
Before & after pics are of corse impressive, but they never tell the whole story. I'd much prefer a whiteboard with list of achievements... 4weeks work- deadlift 65kg to 80kg baseline fitness test.. smashed 💪🏼👌🏼 @daniellecovo . . . . . #fitness #pb #results #deadlift #lifting #strong #weightlifting #fitfam #telford #coach #pt #clientgoals #athlete #attackyourweakness #strongereveryday #hwpo #hstlmade #wedontquit #notscared
Early AM session called for my lucky #wonderwoman shirt on #mericamonday I was dreading the next 2 workouts after these #cleans but surprisingly they felt better than expected 💪🏻 the 4th one not so much 😂😂 it got hot quick. ~~~ #crossfit #crossfitmasters #mastersathlete #gettingstronger #attackyourweakness #oldladygains #myjourneytothegames #makeithappen #hwpo #earnednotgiven #notdoneyet #justcallmewonderwoman #buthaveyouseenusinthesameroom
Shoulders or more specifically presses have been a weakness for me. Just over 18 months ago, 170 was my 1 rep max, today I got 4 reps with 170. At 53 this progress is why I keep at it and push every workout. #strength_power_training #attackyourweakness #logpress #over50strongman #contestprep #neverquit
🔥Yesterday’s skill/accessory superset🔥 •3x8 Weighted Glute-ham raise •3x5 unbroken strict muscle ups •••••••• *if you don’t have strict muscle ups, complete 10 strict ring pull-ups + 5 strict ring dips ••••••••••••• #dubsbarbell #earnednotgiven #allstricteverything #attackyourweakness #makegoalsandsmashthem #posteriorchain #accessories @dubsbarbellclub @cam.bro @fleoshorts @fdhtx @below_parallel
Does CrossFit and eating healthy work? Yeah, we believe they do. Mark McGlothlin has lost 30 lbs and reaped the rewards of making the right decisions one day at a time. #crossfit #crossfitbeartown #transformation #attackyourweakness #hwpo
Horizontal pressing today for our ME. I have really been enjoying these DeFranco Cuban Presses courtesy of @defrancosgym as an accessory movement. * These are great for the upper back and shoulders. Technique is key here. * @ljbrowning2013 might be a bit heavy here, made evident by not being able to get her elbows closer to shoulder level and buy the thoracic extension. * They real 💰 maker here is the slow eccentrics which she does really well with. Focus on letting that scapula and muscles associated with it do some slow work. * For me, low weight with high reps is the way to go. Feel the 🔥. * #workout #fitness #healthy #powerlifting #olympiclifting #garagegym #garagemade #getfit #getstrong #staystrong #betheexample #getafterit #noexcuses #trainhard #benchpress #gymlife #attackyourweakness #keeppushing #alwayscoaching #notheretomotivateyou
🔸Working on weaknesses is never a fun time but seeing progress with them is one of the most rewarding experiences you can have. 🔸This is a 30lb dumbbell that I barely could keep control of for 6 OHS reps, but I DID IT and I will KEEP DOING IT until I can do single arm OHS with a 50lb DB. ••• Here’s to the struggle and all the rewards that follow 🤙🏼 ••• #consistencypaysoff #makegoalsandsmashthem #attackyourweakness #doubleshouldersurgerieswontkeepmedown #dubsbarbell @dubsbarbellclub @fleoshorts @barbellabox
Tempo front squats are no joke, but @christian_haynescfr says do them so I do. Working on trying to keep my chest up and focusing on tempo. Funny how it’s easy to #coach others but hard to correct yourself until you watch a video. ~~~ #crossfit #crossfitmasters #mastersathlete #frontsquats #attackyourweakness #crossfitcoach #crossfitcommunity #myjourneytothegames #makeithappen #hwpo #notdoneyet
Mondays we Squat. It doesn’t mean it has to be a back squat. Front Squats this week. We have worked on depth with Jim and the progress is outstanding. * You will notice that he loses a bit of posture in the lumbar spine as he transitions into the concentric portion of the lift. * Because of this we can identify his lower back as a weakness and something that if not addressed will continue to stall progress. * Record yourself, find your weakness, and attack it with reckless abandon. * #workout #fitness #healthy #powerlifting #olympiclifting #garagegym #garagemade #getfit #getstrong #staystrong #betheexample #getafterit #noexcuses #trainhard #attackyourweakness #findyourweakness #squats #squatheavy
Wasn’t pretty but it finally went up! 225 power jerk. Shout out to @kjcinco his power roll was my inspiration #power #liftheavy #functionaltraining #attackyourweakness #strengthtraining #oly #olympiclifting #jerk #powerjerk #mountainsidefitness
Struggle with kipping handstand push-ups? Here's a nice little drill.. focus on crunching the abs when bringing the knees to your chest, then drive your hips forward to full extension.. give yourself a little more room between your hands and the wall when translating so you have enough room to drive your hips. This will stop you falling back onto your feet 👌🏼 give it a whirl. @teamtrainingprogramming @hstlmade . . . . . . #crossfit #cfuk #handstandpushups #gymnastics #drill #crossfitmasters #handstand #fitness #training #coach #fitfam #teamtrainingprogramming #average2athlete #tip #attackyourweakness #gym #workout #athlete #telford #inspiration #fitspo #practice #progress #fitspiration #fitlife #hwpo #hstlmade #notscared #wedontquit
Today I was able to hangsnatch my old 1rm but i wasn’t able to hit 195 🤷🏻‍♂️ I’m an enigma #functionaltraining #attackyourweakness #liftheavy #power #oly #olympiclifting #snatch #hangsnatch #mountainsidefitness #personaltrainer
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