#athlete

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Men’s skincare and grooming MADE SMART 🙌🏽
MID WEEK RECAP- 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ After racing Saturday my regular scheduled workouts continued on! Long bike Sunday, which I surprisingly felt good for, followed by a recovery swim/run Monday. 😏Fatigue is high this week and I’m feeling it. Definitely falling asleep sooner than I normally do..lol.. #needsleep Trying to listen to my body and give it what it needs. I’ve taken a few more naps this week than I ever have. 🤷🏼‍♀️ And by nap I mean 2-3 hours 😂. Who else likes a good nap?? 🙋🏼‍♀️ I’ve kept some solid bike and run workouts in. My swim, eh not so much. I’ll catch it up this weekend. Sometimes you just gotta adjust. Definitely need to put some long lake swims 🏊🏻‍♀️ in before South Africa 🇿🇦. A little nervous about that ocean swim! There’s sharks 🦈 in there! My husbands comment to that was we should increase my life insurance policy 😂 ah, so funny he is..😏 Off to more training! 💪🏼💥
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These new @sorinex Jammer Arms are so damn versatile it’s like I have a whole new set of equipment available to me now! - Whether it’s more explosive power moves like a snatch or something controlled and isolated like this Seated Trap Shrug, it just works! - Holding that shrug for a 3 second count at the top squeeze so we can feel those things pumping up to our ears! - I can do the same exercise on these arms standing but choose seated to take those legs out and isolate even more! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding #shrugsnotdrugs #trainer #trainwithme #instafit #gymlife #igdaily #southflorida #muscle #traininsane #physique #soflo #nodaysoff #muscle #jammerarms #pumped #grind #healthychoices #traps #pushpullgrind #flogrown #exercise #traplife #shrugs
If I didn’t consider myself a runner before I do now. Had to get my last training run in today before the race on Sunday. The rain wasn’t going to let up for that to happen so running in the rain it was. #running #runningintherain #training #raceweek #committed #athlete ?
Does posting on my bad days make it seem like all I do is complain? 👇👇 Seriously, tell me what your take is on people posting about being down... I want to know 👇👇 I haven’t posted in a bit because I’m struggling with a lot of things right now. 😓 I don’t want to post and pretend things are great and be all smiley, but then again, I don’t want to post and say things suck 🤷‍♀️ I don’t like complaining and I don’t want to come across as one who ONLY complains 🙄 but if I post and say I’m grand, then hey, that’s me posting a fake highlight reel and then again... not about that life 😏 but honestly... there are only so many posts about “waking up and finding what you’re grateful for” or “no bad days, change your attitude” that one can make... and guys those things are so much easier said than done 🌟 I TRY to focus on the positives, I TRY to change my attitude, but sometimes, it’s just hard and I need to feel how I feel and accept those emotions 💞 Random AF post, but I’m just speaking my mind a bit. I want to be real, but I don’t want to be the complainer. ⁉️
Men’s skincare and grooming MADE SMART. 💪🏼
Back home for a short while and I must say I am really , really needing this time home 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes you just need to rewind and remember what your purpose is ✌🏼😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #restandrecovery #preplife #lifestyle #inspo livewithpurpose #athlete #bikiniprep #npc
Santa Ana Made/Santa Ana Raised! I wanted to thank one of my hometown sponsors @kalattorneys for being part of Team Lex. If you need any legal advice make sure to reach out to them! 📷- @seeyouringside . . #santaana #teamlex #boxing #athlete #fighter #training #thisissantana #orangecounty #inlandempire #losangeles #goldenboy #goldenboypromotions #boxeo #mexico #latino #boxeo #corridos
🔥 Powerlifting strengthens the muscles of your legs, back and upper body. Nearly every skeletal muscle is strengthened with a powerlifting routine. The squat works the muscles of your legs and hips better than many other training alternatives, according to a 2001 study published in "Medicine & Science in Sports & Exercise." The deadlift strengthens your back and legs, and the bench press strengthens most of the muscles of your upper body. The few muscles that are not worked directly on these three exercises are trained using assistance exercises to improve the three competitive lifts.
Movistar Team Women in action during the Team Time Trial in the Ladies Tour of Norway on August 16th, 2018 #norge #norway #sykkel #cycling #radsport #sport #athlete #performance #teamtimetrial #tempo #road #freelance #bike #outdoor #love #aremark #østfold @Ladies_Tour_of_Norway @movistar_team
Beast mode!
#Repost @unclesamathletics with @get_repost ・・・ Don’t miss out on tomorrow’s FREE Community Workout at Uncle Sam Athletics! Workout starting at 9AM. Sign up for a membership after the workout and receive a free USA T-shirt at your next workout! Here’s what we’ve got planned for you: - Group Warm-up - Station 1- Lower Body Focus(2 sets): BW or KB Goblet Split Squats x 12/side KB Goblet Squats x 12 KB RDL x 12 KB Swings x 15 - Station 2- Upper Body Focus(2 sets): Push-ups x 10 Reverse Grip Inverted Row x 10 Seated Band/Band+PVC Pulldown x 10 Band Triceps Extension x 10/side - Station 3- Core Focus(3 sets): High Plank X Walk x 10/side Alternating Supine Toe Taps x 20(10/side) - Alternating EMOM x 8min: 1. 12 Wall Balls 2. 10 Burpees - Finisher: 3 stop shuffle suicides x 2/side - #strength #strengthtraining #free #freeworkout #wod #wodoftheday #wodchallenge #exercise #exercises #exercisescience #fit #fitness #fitnessmotivation #fitnessmotivationquotes #exercisemotivation #gymmotivation #gymmemes #troy #unclesamathletics #albany #troyny #albany #albanyny #athlete #gymtime #gym #exerciseroutine #motivation #motivationalquotes
Flash Sale Happening Now At SilverbackNutra.com! Use Code:FLASHSILVER for 20% off your order Ends tomorrow night at midnight! This is the perfect stack for older athletes or those who are sensitive to caffeine or stimulants Guardian Aminos can help with workout performance, endurance, as well as muscle growth and recovery Joint support should be taken by an athlete that is serious about training, especially weightlifters- visit our website for more info! #athlete #fitness #workout #supplements #muscle #gains #results #bodybuilding #powerlifting #strength #training #trainhard #eatclean #train #dirty #sale #performance #endurance #power #focus #energy #local #support #smallbusiness #family #business #ventura #santabarbara #oxnard #805
Pitch location and timing will dictate whether the lead arm will be straight or bent at contact. Typically as the ball moves down and away the straighter it will be and as the ball moves up and in the more bent it will be. Don’t get caught up with “front arm bar.” What the lead arm does in an elite swing varies swing to swing. Trout is completely locked at contact with the lead arm on this homer (pitch down and away). Notice however the flexion in his rear elbow and its connection with his rear hip 🔑🔑. If the rear arm straightens and loses connection with the rear hip before contact, you are in trouble. #hittingenlightenment #swing #hitting #hittingtips #hittingmechanics #hitbetter #swingbetter #baseballswing #mash #rake #crush #power #batspeed #athlete #train #trainbetter #baseball #baseballtraining #baseballlife
“Stop analyzing, criticizing, you should realize what I am and start epitomizing. Legitimate, I got the heart of the biggest lion. I'm confident, like fuck 'em all, pull out my dick and ride it.” That’s the mentality I have when I hear nonsense from people. I just smile and nod my head. Then brush it off. Confidence is a stain you can’t wipe off. Fitness Tip - Ok so holding steady at a puffy 240lbs. I might actually start to cut down soon. I love adding size but I choose quality over just numbers. Doesn’t matter if the scale says 280lbs if it’s going to be mostly fat and water. However, one thing I will say that is true, don’t be scared to add a little fluff when putting on muscle. Just do your best to keep the fat gain minimal by controlling proper food intake. You can’t add good amount of size if you’re always worried about keeping your 6 pack. You will also look a lot better when you diet down AFTER gaining quality size. Don’t let the fat get out of hand either. There’s a fine line between bulking and getting fat. Also a fine line between cutting and getting skinny. Do what you makes you happy at the end. That’s my two cents. Have a blessed weekend everyone. #fitfam #fitness #fitspo #instafit #igfit #instagood #instahealth #bodybuilding #powerlifting #motivation #strong #athlete #gym #workout #lifestyle #tflers #tagsforlikes #beastmode #t4l #picoftheday #photooftheday #quotes #quoteoftheday #inspiration #eatclean #tbt #flexfriday #personaltrainer #training
Who’s scoring your goal? - @soccerclub__
At #25weekspregnant I accepted the Dead Lifts Over Depression Challenge: As many deadlifts as possible in 60 seconds to raise awareness of the power that exercise has over mental health. . Depression is real, sometimes silent and can affect anyone. This challenge hits home because I have been a victim of depression in the past, exercise has been the best antidepressant and falling in love with fitness has changed my life forever❤️ . I challenge @robertadamlara @eriarigutti @one___me @morgainz007 @@gwenlifts and @fitwfaith . Me and my 25 week bump were able to do 29 at 64 lbs (yes I’m counting the Olympic bar 🤣) It all counts when you’re Preggo! . Ladies, you all are strong women that kick ass daily, how many can you do in 60 seconds? 💪🏼#deadliftsoverdepression #deadlifts #legday #pregnant #fitbabybump #fitness #challengeyourself . @deadliftsoverdepression
One of my favorite exercises for shoulders I have been doing these for years. Lateral raises and reverse rear felt fly’s. I prefer to have supersets in my workouts cause they offer many benefits, and they just make your workouts more intense 💪🏾. #faith #consistency #hardwork #gains #workout #passion #unstoppable #fitness #personaltrainer #motivated #aflete #athlete #shoulders
Week 1 day 4: push pull Bench press: 45x10, 95x8, 135x6, 165x6 185x4x6 second set shown 165x2x6, 135x2x6 Volume: 9840 Seated rows( shown) Single arm lat pull down Cable flys Chest supported rows Push ups Band pull aparts Bicep curls hammer and regular Kettle bell skull crushers (shown) Banded tri pull downs Rotator cuff stuff times a million
Raw 390 high bar for a single for some questionable depth. Also decided to do some 285 floor presses. Set 2 of 5. No direction in my workout tonight. . . . . . . . #squat #highbarsquat #bench #floorpress #chest #quads #legs #athlete #gym #gymmotivation #fitfam #fridaynight #lifting #weights #weightlifting #powerlifting #bodybuilding #USAPL #usapowerlifting #IFBB #strength #strengthtraining #goraworgohome
Get your fitness on! 🏋🏼‍♀️🏋🏽‍♂️
This is that “I just woke up from a nap but need to get groceries” outfit. 😴 I’m am still putting together all of my favorite work outs *for muscle gain* into one huge compilation. Do you guys want me to include things like queues and tips for movements? Or keep it very basic. DM or comment to let me know. xx
Happy Friday! I hope everyone has a great weekend! One more day then I’m off Sunday and I can’t wait! 💕💕 Always fueled with the best supps @blackstonelabs_official 💪🏻💪🏻 Discount code- princess_beast_jenn for 20% off ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Current Stack- Hype Extreme, Anogenin, Epi Cat GlycoLog, ParaBurn, Recomp RX, Dust V2, Orthobolic, & isolation💪🏼💪🏼💪🏼 Tan- @rossaselftanning JENRST
✖️ What is the hardest, most difficult concept in fitness for people to understand? ———— 🤜🏼 You’ll never be satisfied. ———— You’ll never be as conditioned as you want ———— You’ll never be as lean or big as you want _________ You’ll never be strong enough, powerful enough, or fast enough ———— The reaching of one goal only leads to another, and another, and another ———— Because we always want or desire more than what we have currently ———— Understand it’s okay for it to never be enough, to never be satisfied so long as you remain consciously aware of the fact ———— Fitness will always give you something to work towards and some goals will simply mean more than others...but you’re never done. ———— 📸: @jqbrantley
Balada de Bodybuilder 😂😂😂 rindo muito! #Repost @bahijkaddoura with @get_repost ・・・ Bodybuilder parties be like 💪🏽🕺🏼💃🏻💥🏋🏽‍♀️ (tag a fitness freak) . . Check out @proteinbaruae the coolest supplement store in the UAE ! With the widest range of supplements and specialised professionals to help you on your fitness journey 💪🏽 . . #gym #fitness #fit #fitfam #training #exercise #motivation #healthy #diet #athlete #bodybuilder #bodybuilding #aesthetics #ifbb #wbff #dubai #uae #sports #model #modelling #sexy #abs
Definitely my favorite punch of the fight 👊🏾 #Clean #Gotem #MMA #UFC #ProMMA #Boxing #Kickboxing #BJJ #Wrestling #Athlete #Risingdragon Top 5 no debating 🔥
Military Style Shoulder Bag 19.18 and FREE Shipping Tag a friend who would love this! Active link in BIO #talksport #game #instalike #gameday #athlete
Team Tibco Silicon Valley Bank in action during the Team Time Trial in the Ladies Tour of Norway on August 16th, 2018 #norge #norway #sykkel #cycling #radsport #sport #athlete #performance #teamtimetrial #tempo #road #freelance #bike #outdoor #love #aremark #østfold @Ladies_Tour_of_Norway @teamtibco_siliconvalleybank
Life is beautiful💐 Life is Amazing😊 ....Life is short🙏🏼 You have one life, make the best of it and enjoy the heck out of it! Don’t sit and contemplate on the negative! Focus on the positive and embrace it! >>Swipe left! P.S. the last pic is my genuine smile/laugh😊 #kodakmoment ••• #fitness #God #faith #theLord #Motivation #bodybuilding #healthiswealth #physiques #model #gymshark #nevergiveup #dedication #tothefuture #commitment #nutrition #nutrishop #fit #fitnessmotivation #photography #future #goals #gymlife #life #business #entrepreneur #success #goodvibes #athlete #fashion
Sets of 5 with 225 lbs. Sadly this felt heavy today, but I’ve switched over to more BB style training to get my beach bod ready. 😎🦄🐳🐬🌴🌞 #squats #squat #powerlifting #powerlifter #powerliftingwomen #powerliftingmotivation #power #strengthtraining #strength #strong #fullpower #raw #athlete #sport #volume #savage #beast #liftheavy #aesthetics #physique #fitness #fitnessmotivation #work #hustle #kill #raw #legday #legs #workout
Another offseason of training done for @rymacdonald23. 4 years working with this guy always giving me 100%. Best of luck with the @acesjrhockey Ryan! You are always welcome in the Den. 🦁 🏒 #beastmode #fit #fitness #fitfam #fitspo #gym #gymfit #gymlife #gymrat #athlete #hockey #aces #speed #agility #superman #lionsden #proudtrainer
Bring it on!!! I’m f*cking ready!!! 😄 Today is the big day. Andrew and Evie are getting married! ☺️ So ultra excited for today. The day is going to start with some Chinese Wedding Door games... if you don’t know what that is, tune into my insta-stories in about 2 hours time to be schooled!! 😆😂
500 Car decals are getting printed as we speak. Can’t wait to see these on all the vehicles in Morganton. Thank you to another veteran owned business for making these for us. #AthleticPerformanceLab #APL #WOD #Workout #Motivation #Train #Exercise #Health #Fit #Fitness #PicOfTheDay #Lift #LiftHeavy #Advocare #AdvocareAthlete #Sports #Paleo #Athlete #Trainer #Flex #Strong #Rogue #FitFam #FitLife #KillCliff #Fun #Gains #Muscles
@manictrainingeg is joining us to offer a free agility demo at our race! 👏🏼👏🏼 SIGN UP! It’s going to be a blast! WE HAVE SO MUCH GOING ON... 🔥 CHECK OUT THE DETAILS BELOW👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Arielle Extreme is excited to host the first annual We Run, We Fly 5k and 1/4 Marathon Road Race! CHECK OUT OUR RACE WEBSITE FOR RACE DAY INFO! https://www.ariellearts.com/we-run-we-fly-road-race 😎 2 races in 1! Our course is a USATF certified course.🏃🏼‍♀️ Event details and schedule: Start time is 8:30 am for both the 5K AND the 1/4 Marathon races! RACE WILL START & END AT THE TRAP/ SAFEHOUSE (195 Old Forge Road East Greenwich, RI 02818) 🏃🏼‍♀️🏃🏻‍♂️ Runner’s of all levels are welcome to join both the 5K and the 1/4 marathon race (walkers welcomed to join our 5k). Enjoy a beautiful run that passes by Goddard Park, Golf Courses and Scenic Ocean Views! 🙌🏼 💥The most unique running event of the year will include: - CASH PRIZES for 1st, 2nd and 3rd place overall winners of the 5k race! (Male & Female) - CASH PRIZES for 1st, 2nd and 3rd place overall winners of the 1/4 Marathon race! (Male & Female) - GIFT CARD PRIZES for 1st, 2nd and 3rd place TEAM winners! - Prizes For all 1st, 2nd and 3rd place winners of each age group (Male & Female) - Race Day photos - Live DJ - LIVE AERIAL PERFORMANCES by Arielle Extreme Performance Team adult & youth performers. - FREE yoga demo / runner cool down that’s open to the public presented by LAUGHING ELEPHANT - FREE ROCK WALL to try offered by Rock Spot Climbing! - FREE MANIC TRAINING workout demo for those looking to amp their endurance with strength and agility! SO MUCH FUN! Join us for a family and friends event / experience that will kick off your fall Sunday- Funday! #race #rhodeisland #rifitness #5k #1 /4marathon #roadrace #fit #instaevent #insta #sunday #runners #eastgreenwich #massachusetts #massfit #goals #connecticut #newengland #runninginnewengland #runrhody #rievents #athlete #newenglandrunner
Saturday squats.
Hitec Products - Birk Sport in action during the Team Time Trial in the Ladies Tour of Norway on August 16th, 2018 #norge #norway #sykkel #cycling #radsport #sport #athlete #performance #teamtimetrial #tempo #road #freelance #bike #outdoor #love #aremark #østfold @Ladies_Tour_of_Norway @teamhitecproducts @birksport
“Captain Insano” Great way to say bye to a long week... time to get the weekend started!!!! • • • • • #cfiv | #cfivgreenbear | #crossfit | #barbell | #wod | #strength | #community | #family | #getstrong | #fitness | #crossfitwod | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #teamwork | #gains | #joker | #athlete | #whosintheloop | #jokes | #crossfithumor | #nofilter | #crossfitathlete | #cfivopen | #crossfitopen | #open
Trying get me groove back, first time #krumping in a looooonnnng time. I think #krump is the most misunderstood styles of dance but one of the rawest too. ——————————————————————————— #dance #dancer #dancing #krumpdance #hiphop #idance #imove #krumpart #krumpmovement #drakedance #idance #athlete #Detroit #krumper #freestyledance #freestyle #improv
Perfectly Serena 👑🎾 Learn more about #SerenaWilliams and her journey as a mom and complicated comeback in #TimeMagazine
“Limits, like fear, is often an illusion” “Ability is Limitless” Tank now available. Come checkout our shop!!! Link is in the bio!! #Gymtank #fitnessapparel #gymtop
~ Cotton candy colour skies They make me realize That beauty always lies In both the sun set and rise ~ - Kristina Vlcek
THE ATHLETE 🏈
“Tis the season to get lean” #dallas #womanwithmuscles #liftingweights #lift #fitmom #athlete
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