Tried a new shoulder thing today 🙌🏻
Rest of the workout was full of pyramids. •rear delt dB flye light to heavy 50 reps, 40, 30, 20, 10
•lateral db flye pyramid
•front db raise pyramid style
•new shoulder thing. Maybe I’ll call it a machine front raise
•rear delt cable flyes •finished off playing a little racquetball and being made fun of. .
Try something new or out of your comfort zone everyday. What doesn’t kill 😵you makes you stronger 💪🏼
💕 Self Love 💕
You are enough. Stop dwelling over your mistakes and give yourself some credit. Speak kindly to yourself. Forgive yourself. Take care of yourself. And above everything else- love yourself- without complexities or conditions. Give yourself limitless love and as you do, you will attract those who will love you without boundaries.
Mango Daiquiri’s for a mid afternoon refresher. The mangos here are so so delicious, its unreal!
Sumo Romanian deadlift. Hit a new #pr
315lbs. . . .
Real growth is when you start checking & correcting yourself. I’m trying to wipe the word “can’t” out of my vocabulary, but it’s so easy to see something that looks hard and say I can’t do that. Instead of saying I can’t and making excuses. Just do it! . . .
Everyday is another chance to get better. Choose to be better than yesterday ☀️ 👊🏻💪🏼🏋🏼♀️
Woohoo arrived absolutley knackered yesterday evening after 28hours of travel. But holy this place is paradise!!! Straight into the cocktails, fresh tropical fruit and chilling in the sun on the beach. Absolute bliss. P.s thats a mango not a potato! Haha
There’s a 78% chance I just ate a burger the size of my face and I only 12% regret it. Just joking, I have these two beauts to get me through the next four hours of a kitchen gut, before the asbestos team comes in tomorrow to yank out our floors.
When you over eat like a hungry mom boss...or dad boss...or whatever you want to call it, here’s what you do.
Pop your Terrazymes. 1-3. Aka the food melter...aka the get in my belly and do the work for my gut that my belly can’t break down, so my body can absorb what it needs to and get it out.
DigestZen. To the belly. To the tongue. Till the drops drop down my...anyways.
Yup. That’s my overeating secret.
Also, no lectures about me shoving my face. I was incredibly hangry and it’s been a day and again I only 12% regret it. 😉
Oh and side note Terrazymes are 10% off this month soooo, stock up like whoa cause them Holidays are a comin’ in fast.
#essentialoilsforthewin #essentialoilblend #doterraessentialoils #oilylife #atetoomuch
Here we go again, off to a work day with special baggage 😂 ✈️
"Each one of these transformation stories began with someone taking the loving hand of a friend, a mentor, a health coach. Taking a chance on themselves, on their health, on their dreams. Taking the hands of others, reaching down and lifting them up. 😍😍😍
Each one of these individuals has impacted and touched my life in amazing ways, and I wouldn’t be where I am without them. They are my family, my mentors, my colleagues, my friends, my people, and there are so many more!!! We link arms. We love our clients to health. We live out loud. ❤️❤️❤️
How many success stories do you need to hear before you write your own??? You just need to START!!"
In honor of #tacotuesdsy
Put the pit back in after you make your guacamole to keep it greener longer. I don’t know how, but it totally works!! 🥑
You’re welcome!! 😁 💃 🌮 ⠀⠀