#asicsfrontrunner

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Feeling much better today so the cold is clearing. I hit the gym last night which was my final strength session. I only did one set of each of my workouts and was only in there for twenty minutes. I am now in full taper mode with just 1k reps to go tonight.‬ . . . CURRENT PRODUCT REVIEW Who uses compression gear for recovery? I do✋, I have written a review on the @cep clone recovery tights 🏃🏻Link in Bio☝️ . . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . •GET 20% off EVERYTHING use code use the code YIANNIS10 in the shop. Go to naked-runner.com . . . . #transformationtuesday #tuesdayquotes #runningtransformation #tuesdaymotivation #throwbacktuesday #asicsfrontrunner #swimming #ukrunchat #runchat #triathlonlifestyle #runner #220gram #triathlon #imoveme #nevergiveup #runningclub #runningpassion #runnersofinstagram #triathlonlife #instarunners #worldoftri #runnersworld #triathlete #runtoinspire #swimbikerun #triathlontraining #humansoftriathlon #triathlete #trilife #triathlonbrasil #swim
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It never rains forever ... o como dirían en mi tierra adoptiva: nunca choveu que non escampara ¡Feliz Martes! #ASICS #ASICSFrontrunner #ASICSFrontrunnerSpain #trailtunning #running #runners #instarunners #runninggirl #woman #fitmom #mountain #free #GELFUJIRADO
Happy Tuesday 🤗 . Just en route to @eldonleisurecentre to train my early birds then back to Gosforth for the rest of my morning clients. If yesterday is anything to go by my clients will be doing me proud 🏋️‍♀️ . Started my day with a walk with the little pooch to exercise her and also to get my body moving for the day ahead. If you have the chance try and fit in some walking into your day, whether it be morning or night. It's such a great way to get your body active, particularly if you're sedentary through the day, it's also a good way to clear your head and get a bit of quiet time 👊 . Give it a go team, let's keep that body moving and healthy throughout the day 🚶‍♀️ . Have a good one 🖐 . #highfivefitness #personaltrainer #keepmoving #ASICSfrontrunner #runtogether #runukchat #runr #running #fitness #runningcommunity #gym #weights #getfit #motivation #training #thisgirlcan #bestrong #strengthtraining #strongisnotasize #newcastleupontyne #gosforth
16.10.18 | Run run run . Commencer la semaine du bon pied, c'est chausser les baskets dès le lundi et embarquer sa collègue ! #bonheur 😍 . Et vous, comment bien commencer la semaine ? 😘 ________________________________________________ #ASICSFrontRunnerFrance #ASICSFrontRunner #petitemaispasquerun #IMOVEME #IMoveParis . #runninggirl #runningaddict #instarunners #instarunfrance #neverstoprunning #marathonrecovery #runaddict #runnerscommunity #marathontraining #training #courseapied #instarunning #happyrunner #runninglife #runtoinspire #loverunning #keeprunning #runhappy #moveyour 🍑 #createyourmove#soundmindsoundbody #happyrunners
Rest for the marathon.... nothing for me! Preparing is the half work???
Kiedy jest Ci bardzo zimno, ale chcesz pokazać brzuszek 🤣🙈. Ja już nie wiem jak się gra w to bieganie 😱. Po tygodniu taperingu na rozruchu przed półmaratonem miałam dużo wyższe tętno niż dziś na rozbieganiu, chociaż wczoraj głównie leżałam sponiewierana. O co cho? 🤔 Nie wiem 😁. Mam nadzieję, że to jakaś hiperkompensacja i jeszcze uda mi się coś ładnego wykręcić na jesiennych startach. A potem chyba przyjdzie czas na krótkie roztrenowanie 😱🤪🤯. Już się tego boje. Jak to że tak nie będę trenować? 😥😱 Sprawa jeszcze do przemyślenia, ale chyba dwa tygodnie luzu będzie potrzebne. Dobrego dnia! 💜 #PasjaJestWażna #RunningIsMyCocaine
Hill training today at Mt Mary road Bandstand with ARC Mumbai... 8 loops medium intensity on slopes + 4 sets of speed Intervals on inclines + 2sets of walking lunges on slopes followed cooldown stretches... Good workout done by the team ...well done...👍💪👊🏃😊 #ASICS #ASICSINDIA #ASICSRUNNINGCLUB #ASICSFRONTRUNNER #IMOVEME #GARMIN #GARMININDIA #BEATYESTERDAY #GETALIFEFITNESS #GALF
About last weekend @grazmarathon 👣 . my legs are still tired, so two days off. Tomorrow morning 🏊 swimming for recovery ✌️ . #recoveryweek #marathontraining #nymarathon #longjog #nycmarathon #newyorkmarathom #grazrunning #asicsfrontrunner #runtheworld #ichmaglaufen #sports #spassWochenende #cityrunner #go4all
Решили провести последнюю тренировку на открытом стадионе в этом году и не прогадали😁 На улице было достаточно тепло. Но к 21 часу появилась страсть🙁 После бега успели сделать небольшой комплекс офп😜 Да я такой😁 Добиваю всех до конца😉 После нас ждал сладкий стол с кокаколой, конфетами, а самое главное сушенными яблоками 🍎 (спасибо за яблоки @anyuta.ly ) Теперь бегать на скорость только в манеже🙂 Спасибо всем за компанию😉 Отлично повеселились 🤗
Street dreams..
Martes 16 Octubre. Trabajo de Tábata // 10'Z2 + (20"Z4/10"Z3*8+60)*4 + 10'Z2 // #42krunning #asics #valencia   #ASICSFrontRunner #asicsfrontrunnerspain #runner #8k #finisher #imoveme #fenix5 #vamosgarmin #garmin #maratonvalencia2018 #paterna
Guten Morgen ihr Lieben☀🤗! (Teil 3) Es gibt noch einen weiteren Grund, warum mir Regeneration so wichtig geworden ist!😥 Früher habe ich mir nie Gedanken über eine Auszeit gemacht, es gab nur mich & meine Laufschuhe! 2 Jahre im Dauertrainingsmodus ohne Pausen, mehrere 10 km, 15 km Wettkämpfe, Halbmarathons und 3 Marathons innerhalb 1 Jahres!!! lagen hinter mir! Am Ende mit einem kaputten Knie und einer endlos langen Zwangspause von über einem halben Jahr! Kleine Wehwechen wurden nie hinterfragt oder auskuriert, einfach nur der starre Blick nach vorn in voller Funktion. Den #frankfurtmarathon hätte ich 2004 laut Arzt nicht laufen dürfen... totale Überlastung “mit dem Knie laufen Sie keinen Marathon mehr“, sagte er mir! 4 Wochen vorm Startschuss! Was habe ich gemacht? Die Startgebühr war bereits bezahlt, Hotel gebucht...bin trotzdem gestartet! Bei KM 15 habe ich überlegt abzubrechen, ein paar Minuten habe ich mit mir gekämpft und mich für's Weiterkämpfen entschieden. So sehr beschäftigt mit meinem schmerzenden Knie, kann ich mich heute nicht mehr an den so besonderen Marathon mit dem noch so tollen Zieleinlauf erinnern. Nur noch daran, dass meine Freundinnen mich im Anschluss zum Auto tragen mussten, ich nicht mehr laufen konnte und mein Knie hin war! Wie ich in dem Zustand meine Marathon Bestzeit von 3:57 laufen konnte, weiß ich bis heute nicht! Im völligen Wahn habe ich meine Gesundheit total vernachlässigt. Im nachhinein betrachtet, war es der Wahnsinn, was ich meinem Körper in nur so kurzer Zeit zugemutet habe. Von heute auf morgen war dann einfach Schluss! Heute laufe ich sehr viel bewußter als damals, vielleicht auch, weil mein Leben als zweifache berufstätige Mama mit einer ganz anderen Belastungsgrenze ein anderes ist als früher. Was ich damit sagen will-achtet auf eure Gesundheit und gönnt euch ab und zu eine kleine Pause, auch wenn's schwer fällt, übertreibt es nicht mit dem Training und gewöhnt den Körper langsam an höhere Belastungen, dann habt ihr länger etwas von eurem Erfolg!💪 Ich mag den Cut! So hole ich mir die Kraft und nötige Energie für die nächste Runde! Vielleicht hilft euch das auch!? Bleibt dran🤗💕✌
Когда попала на природу, где слишком много солнечного света, главное - сберечь глаза 😎 . Последнее фото из этой серии. . #ASICS #ASICSFrontrunner #ASICSFrontRunnerRussia #ASICSGelNimbus20 . #прекраснодар #кукарта #сукко #типичныйкраснодар #ironmantraining #триатлон #swimbikerun #worldrunners #runningterritory #topligaclub #topligarun #RunKrasnodar #madrussians #trigirl
Post from 📷 @latinasontherun_ Follow - @running.365 > Rate it! < Use our tag to be featured - #running365 Don't forget to follow us. And show us to your friends. •••••••••••••••••••••••••••••• Would you like to get Running t-shirt? Please tap on the url in my bio to buy it ➡️ @running.365 •••••••••••••••••••••••••••••• Tags: #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
Getting dark dinner.... 4 Miles 🏃🏻 🏃🏃🏻🏃🏃🏻🏃🏻 the first Santa Ana day, Fall in San Diego...beautiful day Get outside Run✅ * * #ASICSFrontrunner #running #getoutside @asics #loverunning #training #marathon #instarunners #Oceanside #smile #socal #peace #gratitude
Oh what a beautiful morning. I feel good. #greatrun #blessed 🙏 #Nunu #asicsfrontrunnersa #ASICSFRONTRUNNER
Learn to enjoy the process of training and working towards your goals 😁💪🏼 This Bulgarian split squat is a great strength exercise for working the lower body and it seriously burns 🔥 💪🏼 🍑 I definitely have a love/ hate relationship with this exercise 😂 Give it a go and add it into your next session! Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai
Arms and abs - yes, please. What did you have for breakfast? #ASICSFrontRunner #ASICSFrontRunnerDXB #asics #IMoveMe #SPETSteam #liftandrun
REFLECTION • reflektera , tänka och känna efter. Jag är mer av typen som gillar att dundra på,inte tänka och känna för mycket. Jag inser dock att man tjänar på att bromsa och lyssna till sig själv ibland för att sen kunna gasa igen. Det här gäller såklart både träning och livet i övrigt. Idag tar jag en dag till med vila från löpningen. • • • #marathontraining #runhardliveeasy #liveeasyrunhard #tcsnycmarathon #asics #ImoveMe #asicsfrontrunnersweden #asicsfrontrunner #löpcoach
Goodmorning! Yesterday was all about stretching, mobility and core stability. Today we are going for a swim and a short trail run 😍 have a nice day! 📸: @andyastfalck #swimbikerun #Tracktuesday
Empurra, puxa, segura, pra cima, pra baixo, repete...Ufa!!! Isso é muuuuito bom!!! 💪🏼🏋️‍♀️😅 (Juro que sou uma pessoa normal!🤞🏼😂) #musculação #fortalecimento . . 👟 #GelKayano25 ————————————————————————— #IMOVEME #ASICSBrasil #ASICSFrontRunner #ASICSFrontrunnerBrazil @asicsfrontrunner @asicsbrasil . . . . #vavacorredora #asicsrunning #o2correbrasil #corremulherada #euatleta #runners #loverun #gorun #pracorrer #run2g #instarunners #amocorrer #brasilrunners #brasilcorridas #wrun #rwbrasil #thisgirlcan #runkeeper #correndoporai #estilocorrida #viciadosemcorridaderua
One step at a time. 0 miles. . The planned called for an easy 3. With the little on sick we had to improvise. They say you won’t gain any physical benefits in the few days leading up to a race. Staying mentally focused by moving and breaking a sweat eases the jitters 👍🏾. . 50 jumps, 10 pushups x 5 rounds . #asics #garmin #gorun #marathontraining #runchat #dadsthatrun #mindfulrunz #runnershigh #asicsfrontrunner #imoveme #runcltrun #huntersvillenc #running #runtoinspire #furtherfasterstronger #runhappy #time2run #happyrunner #workout #training #instarun #seenonmyrun #photooftheday #score #clt #cltfitlife #cltfitness
Esta semana começam os treinos pra valer. Foco, força e dedicação. #run #runner #running #runforestrun #asicsfrontrunnerbrazil #asicsfrontrunner #garmin
Noiteee 😃 . Cá estamos de volta, fortalecendo só superiores e ABS pq as pernas estão bem doídas do fds... Fiz só plataforma vibratória pra solta-las msm. Falta pouco pra prova, ainda terei 2 longos bem longos pela frente rsrs Então bora fortalecer muito... Bora pra cima 👊🏼 #tempodemudar #novoplano #vemcomigo #seame
Sorriso só final kkkkkkkkkk Mais 15k pra conta, hoje o clima estava perfeito!!!! 🏃🏃💨💨 Agora deu uma fome #foconos80 #corridaderua #correecompartilha #instacorredores #instarunnersbrasil #runners #worlderunners #fitness #asicsfrontrunner #adidas #sucesso #nikeplus #nike #NRC #positidade #boramais1k #nuncadesista
Showwwww 👏💪🏃👊 @Regran_ed from @julionagato - Celebre cada treino e prova concluída!😃Não pensa, só vaiiiii!👊🏻🏃🏻‍♂️Põe +15k na conta! 30kzinho da planilha do fds entregue! ✅- - Treino: 15k - 1:16:13- Pace 5:05/km - #corredoresdazonanorte #8ktododia #zbrclama #garmin #corredoresderua #instarunners #brasilrunners #falandodecorrida #corridaderua #boanoite #corridaderua #newbalancerunning #runners #runnerscommunity #adidasrunners #nikerunning #compressport #loverunning #bomdia #mundodacorrida #asicsfrontrunner #foco #disciplina #czn #brasilrun #somoscorredores #treino - #regrann
@corrersemlesao • • • • • Os fibulares (longo e curto) são dois músculos que saem na região lateral do tornozelo e vão até um pouco abaixo do joelho. Apesar de relativamente pequenos eles tem um papel importante na marcha, corrida e no esporte em geral. Estes músculos fazem o movimento que chamamos de eversão (que é como se estivessemos levando a sola do pé pra fora) que é muito importante na prevenção das entorses de tornozelo. Além disto, eles ajudam nos mecanismos de controle de posição (propriocepção) do tornozelo que é fundamental para o ajuste do pé no solo. Não é raro estes músculos serem sobrecarregados e sofrerem algum tipo de dano e tornarem fonte de dor. #corridaderua #fisioterapia #fisioterapiaesportiva #correr #brasilrunner #asicsbrasil #asicsfrontrunner #strava #anatomia #educacaofisica #tornozelo #futebol #crossfit #polarbrasil #mizunobr #trailrun #rwbrasil #viciadosemcorridaderua #o2correbrasil #euatleta #corrersemlesao
Gluteus Maximus! That’s a hard one on the legs, which I thought were in good condition from #running but this exercise put some other muscles to work for sure!! Off night for a #run so a #workout fit in. #71fitness . . . #nike #niketrainingclub #nikerunning #asics #asicscanada #asicsfrontrunner #puma #pumarunning #runnersofinstagram #adidas #adidascanada #uashowcase #underarmour #balance #fitness #motivation ##movement #keepitgoing #relentless #myjourney
Os fibulares (longo e curto) são dois músculos que saem na região lateral do tornozelo e vão até um pouco abaixo do joelho. Apesar de relativamente pequenos eles tem um papel importante na marcha, corrida e no esporte em geral. Estes músculos fazem o movimento que chamamos de eversão (que é como se estivessemos levando a sola do pé pra fora) que é muito importante na prevenção das entorses de tornozelo. Além disto, eles ajudam nos mecanismos de controle de posição (propriocepção) do tornozelo que é fundamental para o ajuste do pé no solo. Não é raro estes músculos serem sobrecarregados e sofrerem algum tipo de dano e tornarem fonte de dor. #corridaderua #fisioterapia #fisioterapiaesportiva #correr #brasilrunner #asicsbrasil #asicsfrontrunner #strava #anatomia #educacaofisica #tornozelo #futebol #crossfit #polarbrasil #mizunobr #trailrun #rwbrasil #viciadosemcorridaderua #o2correbrasil #euatleta #corrersemlesao
Post from 📷 @natorunner Follow - @running.365 > Rate it! < Use our tag to be featured - #running365 Don't forget to follow us. And show us to your friends. •••••••••••••••••••••••••••••• Would you like to get Running t-shirt? Please tap on the url in my bio to buy it ➡️ @running.365 •••••••••••••••••••••••••••••• Tags: #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
A good run and some pull-ups today. Monday workouts can go either way. They can be long intense workouts or just something that warms you up for the rest of the week and shakes off the weekend.
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