#ashtanga

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Late again on posting for #ashtangamondays with @sirisyoga and @lottasebzdayoga #ubhayapadangusthasana One of the fun asanas in #primaryseries And it is all about the breath! 😉
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It was traffic this morning so i got the chance to took a kodak moment of BC. I was thinking what was she thinking? Maybe she was amazed by the beauty of baguio 😊 💭 🐩 . . . . . . . . #fitnessfriday #igers #downwarddog #yogalife #yoga #yogalove #ashtanga #ashtangi #yogagram #bestfriend #aerial #yogaeverydamnday #yogaeverywhere #supyoga #igyogafamily #yogaininstagram #yogasm #yogini #antigravity #aerialyoga #floater #aerialfun #fitness #worldyoga #fitnessfun #yogadaily #aerialnation #yogajourney #doglover #adidog
#ashtangachallenge Day 14 #MuktaHastaSirsasanaB #FreeHandHeadstand . . . I love all headstands but I find this variation with the arms outstretched to the side to be the toughest for me. . . . @kinoyoga and sponsors @omstarsofficial @liforme @liquidoactive #omstarsashtangachallenge
This is the moment when backbend gets as deep as possible... 💥💥💥💥 . . @emmilyemmily getting deeper 😮😮😮 . . www.itsyogasatellite.com . . #yoga #itsyoga #itsyogasatellite #brightyogainternational #trainwithjoyandricardo #backbend #ashtanga #ashtangayoga #theyogapracticebyjoyandricardo
รอจังหวะที่สมาธิและลมหายใจนิ่งๆ เปลี่ยนแขนเป็น #tripodheadstand 😌#muktahastasirsasana #ashtanga #intermediateseries #ashtangachallenge
🌟 Day 11 #OMstarsashtangachallenge with @kinoyoga we have #PinchaMayurasana which is a #forearmbalance inversion that displays strength and beauty, and helps overcome a fear of falling through mental and physical balance. Since this asana is not in my daily practice I’m def lacking all that strength and beauty... and I’m surely afraid of falling... #notsecondseriesstudent ***** #homepractice #forearmstand #secondseries ***** Host 🧘🏼‍♀️ @kinoyoga Sponsors 🎁 @omstarsofficial @liquidoactive @liforme
Los principales errores que se cometen al practicar PADANGUSTASANA y PADAHASTASANA son: 1⃣Mantener el peso del cuerpo sobre los talones. 2⃣Tensar los hombros llevándolos a las orejas, contrayendo el cuello. 3⃣No estirar la espalda en la postura, manteniéndola encorvada. 4⃣No activar los brazos. El aprendizaje de estas dos posturas se recomienda hacer bajo la guía de un maestro o gurú que pueda guiar al alumno durante toda la vinyasa (vinyasa es un sistema de respiración y en combinación con movimiento) de la postura, y enseñar cómo se entra, se mantiene y se sale de ella. . . . #primaryseries #ashtanga #guru #master #yoga #asanaoftheweek #healthybody #healthymind #alignment
#ardhamatsyendrasana is great for your spine and your guts! Plus it just looks beautiful 💜🙏🏽 : : : : #twist #asana #yoga #ashtanga #intermediateseries #frontyoga
Learning is a never ending process and so accomplishments are like the froth on a wave; they have their own beauty, but they’re relatively insubstantial. . . . #learning #alwayslearning #yoga #yogagirl #ashtanga #ashtangayoga #melbournelovesyoga #yogainspiration #ustrasana #camelpose #yogaasana #yogaeveryday
Variety in our practice, sharing the loves. Smiles all round.🔥🧘🙏❤️ #ashtanga #hotyoga #yogifriendships #bonfire
A active morning is the best morning . . . . . . . . . . #yoga #active #morningvibes #morning #good #happy #ashtanga #surf
No bench or wall is safe around yogis 😏 . . #sorrynotsorry #handstandeveryday
Уже в эти выходные ПОЛНЫЙ RESET с долгожданной Ксенией Жоровой на классе Йога - нидры 💫 Почему йога-нидра жизненно необходима именно тебе? ⠀ Это как та спасительная кнопка "reset", когда зависает компьютер в самый ответственный момент. Только "автосохранение" включено по умолчанию. Ну и конечно же "загадывание желания" и запись его прямо в подсознание творит чудеса. ⠀ На йога-нидру можно всем-всем, даже тем, кто йогой никогда в жизни не занимался. Эта практика подходит для каждого, она специально так задумана, изначально. На классе не будет ничего сложного. ⠀ Продолжительность занятия 1.5 часа. Сначала немного теории, потом разминка и после неё только глубокое расслабление лёжа, под голос преподавателя. ⠀ Помимо полного релакса, самая главная "фишка" этой техники в том, что мы закладываем себе "санкальпу"- формулу твёрдой решимости, а если по простому, то как бы ставим цель, которую мы хотим достигнуть. Причём делается это все на глубоком уровне и даже если ум позабудет об этой задаче, то подсознание все равно будет к ней вести. Так что положительный результат- это побочный эффект. ⠀ Не забывай подушку, лежать и отдыхать на ней приятнее, чем без. Когда: В это воскресенье, 18 ноября, с 11.30 до 13:00. Где: Студия NYoga по адресу Ладо Кецховели 22а, 9 этаж. Цена: 1600 руб. - предварительная запись. Пиши мне в директ 👌 Или звони по телефону 8-983-616-50-55 Анастасия ⠀ Поверь, сбывается всё. Иногда даже слишком быстро... До встречи
Day 3 of the Mind body cleanse. When I don't have time to make my own juice. Love these things. Contact me for your secession. #getatme #spiritguide #numerology #alterscience #chaosbeing   #spiritrealm #occultscience #occult #blackmagic #blackoccultist #koshei   #korschel #wildman #ashtanga #alt #skedaknouy #yoga #ashtanga #lovinglife #atlbound
Few years ago when I started practicing tictoc🌱 I learnt to be patience. My Key is to complete the breath and not forcefully pushing. Combining stability in the shoulder girdle and finding space in backbending #practice #mysorestories #tictoc #ashtanga #yoga #dailypractice
"You are where you need to be" All levels are welcome to join our morning yoga classes here at Mandala Hostel. Our instructor has patience and amazing skills to help everyone achieve their #yogagoals . . . . . #yoga #yogahostel #morningmotivation #morningyoga #ashtanga #stretch #flexibility #strength #breathe #headtofoot #marichyasana #loveyourself #meditate #colombia #mandala #picoftheday #instapic #instayoga #joinus #hostelsclub #hostelworld #bogotá #backpacker
Hoy como siempre un dia fuerte de practica, despues estudio de anatomia aplicada a la practica, con nuestro doctor, compañero y amigo maury, y luego un merecido almuerzo en el mejor restaurante vegetariano vegano de tulum "amaranto" gracias a su chef y propietario por la atencion y comida espectacular que nos han ofrecido cada que vamos, ademas de un pequeño paseo por el ayuntamiento. Feliz noche mis yogis namaste. . #love #amor #amorpropio #amorporelmar #azulito #restauranteamaranto #ashtangayoga #ashtangayogaColombia #meditacionenmovimiento #ashtangayogacenter #ashtangalife #ashtangaeveryday #ashtangapractice #ashtangaprimaryseries #ashtanga #ashtangayoganature #ashtangavinyasa #ashtangayogamexico #veganliving #veganlife #yogalifestile #amorporlacocina #lifeproyect #
Last day of #omstarsashtangachallenge in #BaddhaHastaSirsasana B, this means bound hand headstand. This is the 5th out of 7 headstand in the Second Series. I’m really enjoying this ‘falling’ into chuturanga exiting the pose. It feels like taking a leap of faith, reminded me of when i was little, my grandpa would ask us to fall back like a pencil from standing (trust fall) and he would catch us from the back of the neck.. it sounds scary but he was always there to catch us. Brings back good old memories. Him being a yogi himself, he would be proud to see me getting into yoga from above 😇. Thank you @kinoyoga for hosting this challenge.. as you can hear in the background I was really following the cues lol. And thank you @liquidoactive @omstarsofficial @liforme for sponsoring. That’s a wrap! #morechallengesplease
80s Night with Ashley Jade Thursday, November 15, 2018 at 7:30 PM – 8:30 PM *Happy Hour potluck to follow 8:30-9:30 Don’t stop BELIEVING, hold on to that FEELING -its 80s night! Join us for yoga flow set to a 80s playlist! 🎶🧘‍♀️Enjoy an invigorating all levels yoga practice while jammin' to some of your old favorite tunes. Happy hour to follow 🍻 - connect and chat with fellow 80s fans ☺️ Feel free to bring a refreshment or snack to share, its going to be totally tubular! See you on the mat! 80s attire is welcome but not required ☺️ “Yoga flow” is an Ashtanga based Vinyasa sequence which connects standing poses in fluid motion with breath control -followed by seated poses and savasana. While this is not a basics class, it is suitable for all levels. The instructor will offer options and modifications for poses to accommodate individual needs. *Feel free to bring food or drink to share! Krysia Energy Yoga 24350 Center Ridge Rd. Westlake, OH 44145 www.KrysiaEnergy.com (440) 471-4749 #feeltheenergy #krysiaenergyyoga #yoga #power #flow #basics #ashtanga #peace #love #namaste #yogaeverydamnday
RYT200 指導トレーニング風景 @kenharakuma 先生監修 #RYT200 #ヨガインストラクター養成講座 が2019年1月〜3月にIYC表参道にて開催されます。16名までの少人数制だから安心。ヨガ初心者でヨガを深めたい方からヨガインストラクターを目指したい方まで幅広く受講いただけます。振替制度があるので欠席しても安心。 [残席少なくなってきました] お申込みはお早めに! #yoga #yogainstructor #ヨガ #表参道ヨガ #ケンハラクマ #yogawriter #tomyoga #アサナ #ashtanga #アシュタンガ #adjustment #asana #アジャスト #yogaanatomy #ヨガ解剖学 #全米ヨガアライアンス #iyengaryoga #アイアンガーヨガ #ustrasana #ウストラーサナ
Наша студентка Юля Вашаталова @vashikkk недавно посетила Шалу Эдди Штерна и прислала нам заметки с конференции Эдди 🙏. "Мир настолько сложен и многогранен, что понять его полностью совершенно невозможно. Однако все мы пытаемся это сделать, и рано или поздно задаём себе вопрос, кто мы, зачем мы здесь, куда направляться дальше и какие решения принимать в жизни. Также ввиду постоянных изменений в жизни и того, что мы воспринимаем всё с учётом движения времени - составляем образ себя на основе прошлых действий и действуем в настоящем, исходя из желаемого образа будущего - наш ум постоянно колеблется между этими временными плоскостями. Мы все время находимся в состоянии выстраивания образа себя и не всегда можем просто наблюдать и отдавать себе отчёт в том, что происходит с нами - в уме или с умом - в настоящий момент". ➡️ Весь текст на www.yoga-shala.ru/blog/yoga-articles/eddie-stern-conference/ Ссылка в профиле.
En realidad no existe el ‘siempre’ ni el ‘nunca’. Hazte plenamente consciente de esas palabras; son mentiras, y pueden crear un sentido de urgencia e impotencia; alimentan la historia de la búsqueda y la escasez. No hay un ‘resto de mi vida’, ningún ‘por años’, ningún ‘todo el día’. Sólo hay el Ahora, tu único lugar de poder. A veces incluso pensar acerca de mañana resulta demasiado. Sé aquí. Jeff Foster #jefffoster #texto #colores #nature #green #ashtanga #yoga #armbalance #pinchamayurasana #workout #fuerza #fitness #gracias #ahora #now #focus #mind #picoftheday #yoga #yogini #yogi #yogagirl #vinyasa
Getting ready for morning #practice with my student and friend Birger who is taking his dream of teaching to the next level. — Birger decided to come take part of the #200hrtt at @orionretreat and experience #bikysasa #yinyasa and #ashtanga . My trainings include these as they make teachers #communicate more effectively and with clarity (#bikyasa ), understand #western , #chinese and #Ayurvedic anatomy (#yinyasa ) along with sequencing (#vinyasa #ashtanga ). —- Within a week Birger saw a huge transformation both in his body and his teaching. He now has classes in one resort and is going around #kohsamui getting more. #pursueyourdreams #travelteachyoga
Day2結束了......我真的有來上課😑, 圖一結束後捕獲師公在拍此次東京workshop紀念品❤️ 圖二師公在等我們要開始上課了😍 #sharathworkshop #tokyo #ashtanga #beforeclass #afterclass
Parivritta Janu Vyaghrasana ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ Love is the glue between the soul and the Supreme. The object of love is more important than love itself. Love does not exist without the object.⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #yogi #bhakti #jananivas
Mukha Hasta Sirsasana B #ashtangachallenge Nov1-15 #OmstarsAshtangaChallenge @omstarsofficial #IntermediateSeries #NadiShodana Omstars.com https://omstars.com/challenges/ashtanga-challenge #Ashtanga #rocketyoga #yoga #yogitoes #yogiswholift
. 두번째날. 첫날 맨앞에 자리 잡았다가 오늘은 뒤쪽 우측에 자리 잡았지요. 역시 뒷줄에 있으니 샤랏샘의 손길과 발길ㅎㅎ을 받네요. 프라나충전. 그리고 어제 완판 된 포스터 1등으로 겟. #아쉬탕가 #요가 #일본 #샤랏조이스 #워크샵 #인싸 #ashtanga #yoga #sharathjapan2018 #sharathtokyo2018 #tokyoworkshop #アシュタンガ #ヨガ #シャラート東京 #六本木
6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others Germany Kent In other words: 1 - 6: Yoga 😁🤗😊 _________________________________ Thursday November 15th: A reminder that Yoga Wall classes require online Pre-Registration on MindBody. No Walk-Ins 🌸 9:00a: Mysore - Sara (@saraturkyoga ) ❤ 9:30a: Vinyasa 1/2 - Jackie (@tovarjacq ) 🧡 11:00a: Yoga Wall Spinal Rejuvenation - Sara (@saraturkyoga ) 💛 12:00p: Foundations Of Yoga - Jackie (@tovarjacq ) 💚 5:00p: Yoga Wall Spinal Rejuvenation - Sara (@saraturkyoga ) 💙 6:00p: Vinyasa 1/2 - Sapha (@nourishing_paths ) 💜 6:15p: Power Vinyasa - Sara (@saraturkyoga ) 💖 7:15: Yoga Wall Vital Sleep - Sara (@saraturkyoga )
Let’s make the best out of these rainy days. Meet us on the mat for Yoga & Barre Thursday when the heat and the volume of the music turn up⬆️ #douglasvilleyoga #yoga #kimyb #butiyoga #restorative #mindfulness #breathe #meditation #seva #vinyasa #hotyoga #tapas #tibetandetox #ashtanga #yoganidra #douglasvilletribe #namaste #omshanti #yin
The yogi has many skills. One such skill is the ability to become very light or very heavy at will. I remember taking a class of David Life’s and him asking us to stop fighting gravity and start using the earth. The was big for me. I thought, “gravity doesn’t give a shit about me.” It just pushes and pushes and pushes until I’m dead. But then I reconsidered gravity. Gravity is tough love. It’s the tough love dad. He knows if he doesn’t push us we will float off into space and then really be screwed. So I thought instead of fighting gravity, I’ll be its amigo. When I want to be heavy I’ll go with the push, and when I want to be light I’ll go with the pull. All the while knowing the earth, mother love, Mother Nature, will support me and help me up always. She’s grounding and I can rely on her when I need to be light because if I am too light I’ll fly off. She loves me enough to let me go a little, but not too far. . . . . . . #mingoyoga #yoga #breathe #gravity #yogainspiration #earth #photography #control #ashtanga #handstand @jiivayoga #yogachallenge #yogapose #yogaeveryday
🌼 #바디뮤즈 로 놀러오세요~ 🌼 우리가 바뮤 뽀시래기들이랍니다🥰 #바디뮤즈홍보대사 #케딜락 은의자일뿐..
シャラート先生ワークショップ、二日目終了。 (これは2回目のクラス開始前) 人がいっぱいでざわざわしている中で、集中を切らさないこと。 自分の中でのチャレンジ。 R.Sharath Jois Workshop, the end of the second day. (This is before the second class start) Do not cut concentrations while people are filled and humiliated. Challenge within myself. @kaya_kyomachi #ヨガ #ashtangayoga #sharathworkshop2018 #ashtanga #primaryseries #sharathtokyo2018
Day 14: Vasithasana Variant, Side Plank. My first time working on this side plank variation, believe it or not.😂 Enjoyed really focusing on alignment and stability in this shape. Happy Wednesday! . . . . . #vasithasana #plank #pressingdreams @cyogalife #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo
First REALLY cold night here in south Louisiana. I needed to supplement the start and finish of my homepractice with my radiator and wigwam socks. Thankful for the rug I added this year to my practice space....next curtains. #meditation #ashtanga #homepractice #yogaislife
シャラート先生ワークショップ、二日目終了。 (これは2回目のクラス開始前) 人がいっぱいでざわざわしている中で、集中を切らさないこと。 自分の中でのチャレンジ。 R.Sharath Jois Workshop, the end of the second day. (This is before the second class start) Do not cut concentrations while people are filled and humiliated. Challenge within myself. @asana_yoga_tokyo #ヨガ #ashtangayoga #sharathworkshop2018 #ashtanga #primaryseries #sharathtokyo2018
둘째날! 마지막에 보이시분이 샤랏쌤이세요 :) 옆에 서계신분이 주최해주신 감사한 분입니다. ...스트레칭이라도 하고계셔주세요..... 제발요🤣🤣 #서래마을 #요가 #일본 서요피
Day two of #mindfulomies #aloyogachallenge #yogachallenge -Pose of the day: CAT! 😺 There’s always so much to be grateful for but since today I made it to one year at work, I am grateful for my job and the best part of it is teaching yoga! . . . This past year I learned and grew so much in many aspects but most importantly, some amazing souls walked into my life and left their footprints in my heart. So there, today I am grateful for my job, how it allows me to connect with others, how it challenges me and how rewarding it is at the end of the day. I can also finally say that I no longer fear accounting, new softwares, taxes or a thick southern accent on the phone! I got this y’all! 😹 . . . #igyogacommunity #yogisofinstagram #yogaaddict #instayoga #yogapractice #togastretch #yogini #yogalove #yogaeverydamday #aloyoga #yogapose #namaste #mindfulness #awakening #myyogajourney #yogagirl #yogamom #yogafit #yogainspiration #yogagram #instayogi #restorativeyoga #ashtanga #justbreathe #photooftheday #yogaeverywhere #yogaflow
Who is Patanjali #ashtanga #chittavrittinirodha
Welcome Alex! Alex completed her Yoga Teacher Training with us this year, and she's just joined our Teaching team taking over the Tuesday 7pm time-slot! Alex is a physiotherapist, and has been practicing yoga for about 12 years. In her classes, she aims to combine traditional yoga, and functional & practical movement, with fun, creative and challenging poses. She's already cultivated a following, join us next time to experience her positive energy for yourself. . * Yoga Light's next YTT session starts spring 2019. We offer a comprehensive curriculum, guaranteed teaching opportunities, and ongoing mentorship with our faculty. Visit the website or email us for more info, & please sign-up in advance if you're interested, as space is limited. #YogaInstructor #YTT #TeachYoga #BeYoga #LiveYourYoga #YogaLife #Vinyasa #Ashtanga #Yin #Hatha #Yoga #YogaLight #YogaLightStudio #YogaStudio #yogacommunity #Vaughan #Maple #King #peace #love #inspire #light #PeaceandLove #yogaeveryday #namaste
Day 7 of #tapasturns10 is yogi’s choice. I love making fun shapes and trying new poses. I don’t have a name for this pose, but it feels pretty darn good on the back & shoulders! Another fun fact, I love things that glow in the dark. You can’t take a girl out of the 80’s but not take the 80’s out of the girl! . . @subtle.bliss @tapasyogashala @evan78 @solhotyoga_qc #yogafit #inversion #splits #fitspo #strong #ashtanga #yoga #focus #balance #breathe #stretchandstrength #glow #backbend #yogachallenge #igyogachallenge #igyogacommunity #igyoga #igyogafam #instagood #happiness #yogagirl #handstand #outdoors #life #yogalife #flex #flexible #strong #core
So many chances to practice with me this weekend at Land Yoga! Friday: 5:30-7:30 (PM Mysore) Saturday: 10-11:30 (Led Primary) & 12:30-1:30 (Led Beginner) Sunday: 9-12 (Mysore) It’s like Ashtangapalooza. 🙏 @landyoganyc #ashtanga #yogalife #yogateacher #alleightlimbs #practicemakespractice 📸 @sfreneenyc
__()__나마쓰떼 아쉬탕가를 시작하고 첫번째 #ashtangayogaworkshop 을 가져보려 합니다. 장소는 송학요가평생교육원(송학요가원)3층 에서 12월 1, 8, 15, 22일(토요일) 시간은 12:00~14:00 두시간씩 4번에 걸처 프라이머리 시리즈 마스터 하기, 수리야부터 시작하는 기초 다지기, 반다의 사용법 라는 주제로 워크샵을 진행할 예정입니다. 문의는 DM으로 주셔도 좋아요~ DM문의로 접수하신분은 전부 할인금액으로 접수 해드려요~ (수익금에 일부는 연말 연시 독거노인 돕기에 기부될예정입니다.) —————————————————————————— #ashtanga #ashtangayoga #workshop #yogaworkshop #아쉬탕가 #아쉬탕가요가 #아쉬탕가요가워크샵 #yoga #요가 #남자요가강사 #남자요가 #12월요가워크샵 #박일욱 #박일욱요가 #송학요가평생교육원 #송학요가 #송학요가원
Sun Salutation A for Today ♥️🧘🏻‍♀️ . . Benefits of Sun Salutation! . -Unwinds the Mind and Body. -Ensures Heart Health and Boosts Immunity. -Effective for Weight Loss -Relief from Hair Fall. -Improves Digestion. -Improves Kidney Function. -A Secret for Beautiful Skin. #sunsalutation #vinyasa 🧘🏻‍♀️ . . #flow #yogaposes #yogaflow #unwind #organic #travel #feelgood #GirlsSupportGirls #love #spreadpositivity #goodvibesonly #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #yogi #yogaeverywhere #healyourbody #meditation #mindfulness #mindful #ashtanga
Get your Buddhi on the Mat with BuddhiBox! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month, our Mantra themed BuddhiBag is full of yoga inspo that will help you stay on your mat throughout the Holiday season. No excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at www.buddhiboxes.com/subscribe-yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo of @kayla_countess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #buddhibox #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #gratefulheart #gratitude #inspo #fitfam #healthylife #grateful #yogapractice #yogini #ashtangayoga #ashtanga
I was so delighted to chance upon a Trivikrama sculpture of Trivikramasana today. Trivikrama literally means 3 steps:- * * * Trivikrama is the fifth avatar of Hindu god Vishnu.He incarnates in a time of crisis to restore cosmic balance by creatively defeating the Asura king Mahabali, who had acquired disproportionate power over the universe. According to Hindu mythology, the noble demon king sponsors a sacrifice and gift giving ceremony to consolidate his power, and Vishnu appears at this ceremony as a dwarf mendicant Brahmin called Vamana. When Vamana's turn comes to receive a gift, Mahabali offers him whatever riches and material wealth he would like, but Vamana refuses everything and states he would just like three paces of land. Mahabali finds the dwarf's request amusingly small and irrevocably grants it. Vamana then grows into a giant of cosmic proportions. In one step he covers the earth, in another the heavens, and for the third, Mahabali offers his head on which Vamana steps, sending the demon king to the Patala. #trivikramasana #trivikrama #heaven #earth #patala #yoga #ashtanga #ashtangayoga
今朝からシャラート先生のアシュタンガヨガのワークショップが始まりました! アシュタンガヨガの師であるシュリー K. パタビ・ジョイス(グルジ)のお孫さんに当たるシャラート先生。 世界中から集まった受講者は今朝だけで600人ぐらいかな。 アナウンスは、日英中韓の4ヶ国語。 ツワモノ揃いでマットひしめくスタジオはすごい熱気!でも私は案外いつもと同じ呼吸ができました。 それは、毎朝練習しているから、かな。 そして毎朝の練習で、先生方からいかに熱心に大切なことを教わっているか、実感して感謝しました。 あと5日間、カンファレンスも含めてしっかり練習します! R.Sharath Jois workshop began. People practicing Ashtanga Yoga from all over the world gather in Tokyo. I will do my best including the conference 5 more days. #シャラート先生ワークショップ2018 #アシュタンガヨガ #ヨガ #sharathworkshoptokyo2018 #ashtangayoga #yoga #tokyo @kaya_kyomachi シャラート先生ワークショップ、二日目終了。 (これは2回目のクラス開始前) 人がいっぱいでざわざわしている中で、集中を切らさないこと。 自分の中でのチャレンジ。 R.Sharath Jois Workshop, the end of the second day. (This is before the second class start) Do not cut concentrations while people are filled and humiliated. Challenge within myself. @kaya_kyomachi #ヨガ #ashtangayoga #sharathworkshop2018 #ashtanga #primaryseries #sharathtokyo2018
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