#ashtanga

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So wake me up when it's all over...
Maybe we are all like animals Powerful, independant and domineering Running wild in the night Never willing to grow up Blinded by incorrigible optimism Searching for freedom The life we are meant for ✨
“This rhythm really fits like a snug glove.” - A Tribe Called Quest #natarajasana #dancerpose
Last mysore class in Shanghai, see you next year! #mysore #mysoreashtanga #ashtanga #mysorepractice #shanghai
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Monday Classes: ⠀ ⠀ 10am Flow for Beginners ⠀ ⠀ 11:30am Intro to Ashtanga ⠀ ⠀ 6:15pm Reiki Restorative ⠀ ⠀ 7:30pm Flow & Meditation ⠀ ⠀ ⠀ Reserve your spot through our website or on our FREE Maha Soul app⠀ ⠀ #yogaclasses #Monday #downtownlittleton #littletonCO #denveryoga #dropinyoga #yogaflow #ashtanga #reiki #restorative #meditation #yogadaily #fitness #wellness #yogagram #healthypractice #denverwellness #yogaeverydamnday #mahasoul
Forearm Plank โยคะเดลิเวอรี่ เน้นง่ายไม่เน้นยากเน้นสบาย สนใจเรียนสอบถามมาได้นะคะPrivate class#yogadelivery #yogagirl #yogachangemylife #yogapose #yogainspiration #yogaathome #yogafit #yogalove #yogaeverday #yogathailand #yogaheals #myasana #yogaforfitness #asanapractice #learnyoga #yogalife #yogalifestyle #yogalovers #yogagifts #yogamats #yogapants #yogagram #yogatime #asana #healty #Stretching #stronger #yogaholic #ashtanga #happytime
Shalabha-asana โยคะเดลิเวอรี่ เน้นง่ายไม่เน้นยากเน้นสบาย สนใจเรียนสอบถามมาได้นะคะPrivate class#yogadelivery #yogagirl #yogachangemylife #yogapose #yogainspiration #yogaathome #yogafit #yogalove #yogaeverday #yogathailand #yogaheals #myasana #yogaforfitness #asanapractice #learnyoga #yogalife #yogalifestyle #yogalovers #yogagifts #yogamats #yogapants #yogagram #yogatime #asana #healty #Stretching #stronger #yogaholic #ashtanga #happytime
Well, first time being back in the Shala in a month - it’s been a while! While self practice is fantastic, flowing in this room feels so amazing 💕 Life gets hectic, busy, overwhelming, hard....& amongst all that, it’s SO easy to let all of that take control, make excuses, and unintentionally avoid things that truly make YOU a better YOU 🙋🏻‍♀️ HELLO, I’m guilty. Getting back into the swing of things because well, my sanity & well being deserves it 😌🙏🏻 #yoga #orlandoyoga #theyogashala #yogashalagang #lakshmi #ganesha #ashtanga #ashtangayoga #collegeparkyoga
Throwback to my favourite rock while my body understands the new timing #janusirsasana #forwardbend . 📷 #illadearousa . Full Moon on the 24 or 25 depending on where you are. Fierce and extreme, you can read more in my BLOG following the BIO link . . Vista atrás a mi roca favorita mientras mi cuerpo se adapta al nuevo horario. . Luna llena el 24 o 25 según donde estés. Fuera y extrema, puedes leer sobre ella en mi BLOG siguiendo el link en mi BIO . . #kshama #kshama_yoga #yoga #yogaeverydamnday #yogagirl #yogalove #yogainspiration #bodymindspirit #pranayama #meditation #evolution #moonchild #wanderlust #yoganomad #yogaeverywhere #stretch #ashtanga #yinyoga #change #myrevolutionlivesinthisbody   #creativity #insight #love #awareness  #fullmoon #astrology
"The moon doesn't consider one phase better than another; she just glows, equally stunning at each turn. Why should we be any different?" ---Cristen Rodgers 🌚 Monday is a moon day, so I'll be infusing some Ashtanga Moon Sequence into my classes early this week. Come check it out! 🌙 •Monday 6:15pm Ashtanga Fusion Flow @cherryblossomyoga •Tuesday 12pm Foundations of Yoga @cherryblossomyoga •Wednesday 6:15pm Vin to Yin @cherryblossomyoga •Thursday 8pm Hot Hatha @suntouchyogahouston •Saturday 11am Vinyasa level 1/2 @cherryblossomyoga •Sunday 9am Hot Hatha & 11am Warm Yin-yasa @suntouchyogahouston 🌙 #ashtanga #moonsequence #ustrasana #camelpose #heartopener #backbend #foundations #backtobasics #yin #vinyasa #flow #hatha #hotyoga #houstonyogis #ashtangi
มาทำการฝึกโยคะให้เป็นเรื่องปกติในการใช้ชีวิตประจำวัน เสมือนการกินข้าว อาบน้ำ แปรงฟัน มันแทรกซึมในจิตใจ รู้สึกแบบนี้มา3ปีแล้วตั้งแต่มาฝึกโยคะที่ AYBKK 🤘🏻❤️ #Repost @aybkk with @get_repost ・・・ It is normal for babies and children to touch their head to their toes. Their body are soft and flexible. They looks stress-free and fresh. ○ Asana practice keep you young bringing back your child-like flexibility. Making you fresh and stress-free. ○ Head to you toes once a day...keep stress away. 😁😁😁 ○ Enjoy moon day tomorrow. 🌛 . . . . . #aybkk #aybkkfamily #ashtangayogabkk #ashtanga #community #love #photoofthedays #bestplacetogo #bestplace #bangkok #thailand #boonchuismyteacher #iloveyoga #ilovethisplace #happy #lalalandcomfywear #ledclass #ledprimary #ashtangabangkok
Solid class tonight teaching @ Lovelight Yoga & Arts Festival🙌 thank you for coming out and making this festival what it is! Totally amazing! Photo cred: Mike Mair #asanajunkie #ashtanga #balance #beachyoga #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy #feeltheyogahigh #fitfam #fitmomsofig #fitness
🌿 Love this pic? 💛 💚 💙 💜 ➖➖➖➖ 🌿 “Don’t live the same year 75 times and call it a life.” R. Sharma 📷 cred @kristopherpace ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you like it. Follow me @nicholasnamaste to get beautiful pictures ! thank you 💛 💚 💙 💜 ➖➖➖➖ 📷✨ This is a great photo from @susievanessayoga . . . #ashtanga #beagoddess #vinyasa #chinstand #urdhvadhanurasana #meditateeverydamnday #forearmstand #goddesspose #thisismyyoga #acro #armbalanceaddict #reversewarrior #pilatesmat #pinchamayurasana #onebreathatatime #pincha #vrschikasana #contrology #asana #wideleggedforwardfold #blogilates #pilates #yogaoffthemat #forearmbalance #mudra #practiceandalliscoming #natarajasana #instayoga #yogi #yogachallenge
You never know how strong you are until you do it. Believe in yourself that you can do everything. Eka Pada Galavasana- Flying pigeon pose Captured May 2018 #yogi #yogalife #yogaeverywhere #yoga #urban #newyork #usa #yogachallenge #practice #ashtanga #armbalance #strength #menyoga #mindfulness
You are under no obligation to be the same person you were a year ,a month, or even 15 minutes ago. You have the right to grow. #yoga #ashtanga #yogagirl #yogaaddict #yogainspiration #yogapractice #yogagram #yogapose #myyogalife #yogaeverywhere #instayoga #instacool
I guess it’s time for proper cat-proof yoga blocks 😾 #badkitty #catsofinstagram #yoga #ashtanga #yogablocks
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Reverse Table Top | Ardha Purvottanasana Always a good time with Ted. He makes Reverse Table Top look easy. Reverse Table provides a deep stretch to the upper body, including your shoulders, chest, abdomen, and spine. This pose will build strength throughout all the core muscles and the muscles surrounding the spine. It also improves balance and posture. Everybody yoga w/ @ana.murphy.yoga #yoga #yogafun #yogamom #yogalove #yogafit #yogagram #yogapants #yogachallenge #yogaeverydamnday #yogainspiration #yogadaily #yogaforlife #yogaaddict #yogaforcancer #yogaforcancersurvivors #yogaforathletes #yogaforbeginners #yogaforeveryone #yogaforhealth #yogalover #yogajourney #yogaflow #yogastrong #doyouyogain2018 #fierce #noexcusemom #vinyasa #ashtanga #yogaalameda #everybodyyoga
Grateful for the opportunity to attend another retreat with the wonderful #EileenHall . . . #Ashtanga #AshtangaYogaMoves #Bali #Ubud #AnandaCottages #yoga #yogafam
Desde ya preparándonos para recibir a un gran amigo @johnnyhaagashtanga maestro autorizado de Ashtanga. . Conocí a Johnny cuando estaba estudiando con @sharathjoisr en India. En mi último mes @johnnyhaagashtanga era parte del team de asistentes de Sharathji. Fue ese último mes, a través de su energía y ajustes en la shala que nos conocimos. Más tarde nos re encontraríamos en Panamá. . @johnnyhaag no solo es un gran maestro sino una gran persona, con gran corazón los que han tenido la dicha de conocerlo lo saben, los que no esta es su oportunidad. Johnny solo estará 4 días en Panamá antes de viaja a su próximo destino. Si eres estudiantes de #ashtangayoga con una práctica establecida de un mínimo de e meses no te pierdas esta oportunidad de profundizar. . Jueves 8 al domingo 11 de noviembre. El 10 es libre, así que si aún no tienes plan aprovecha en una inmersión en tu práctica. 4 sesiones Mysore con @johnnyhaagashtanga $100.00 hasta el 1 de noviembre. . . Más información DM. #ashtangayoga #atmanapty #yoga #ashtanga
─────────────────────── .:*:・'°☆.。*・゚゚。・**゚・・゚・。.。*・゚゚.****:*:・'°☆。・゚・・゚・。.。*・゚.:*****:・'°☆.。*・゚゚ . . 挙げている⤴脚を垂直にしたいのです。**↯ キノ先生のようにやりたいのです。☞(page2) . . Ashtangayoga authorized teacher いつも元気なキノ先生 @kinoyoga . . キュート★かっこいい キノ先生。 倒立もお見事です。 . 8月に📺❇youtubeで なんとっ!!!!!! . アシュタンガヨガの4thシリーズの📹動画を出されました。🎉アシュタンガヨガの真髄に触れたい方はこちらも必見!! . . 📝✒アシュタンガヨガは6つのステージがあるメソッド。4thシリーズを完全にマスター出来るのは世界に数人、と言われます。5th.6thに関してはもはや秘伝レベル。謎に包まれています。 . . . . . . . #倒立族 #倒立倶楽部 #倒立女子と繋がりたい . . #倒立 #倒立したい部 #倒立好きな人と繋がりたい #ハンドスタンド #アシュタンガ #アシュタンガヨガ #ヨガ #インバージョン #ヨガ好きな人と繋がりたい #handstand #handstandchallenge #handstand365 #handstandlove #inversion #handstandjurney #ashtanga #ashtangayoga #yoga #instayoga
Feel Good Ashtanga Vinyasa continues Mondays! After this week it moves from 4:00 to 6:00. Thank you for being on the mat, it benefits everyone around you 🐘🐭 #feelgoodashtanga #feelgoodonpurpose #ashtanga #vinyasa #yoga #flow #thegoldenmandala #nevadacity Support the vision www.goldenmandala.com/crowdfunding Thai Massage appointments at the Golden Mandala, book now: www.facebook.com/HappyOmPage
“Yoga begins with listening. When we listen, we are giving space to what is.” —Richard Freeman #padangusthasana #bigtoepose
ฝึกแบบสลับขาดู ครั้งแรกที่ลองใช้ขาซ้ายยกขึ้นแทนขาขวาที่ทำประจำ เข้าท่ายากมากเกือบไม่ได้ ^^ . จริงๆ เราควรฝึกสลับขาตั้งนานแล้วเนอะ 😄 #pinchamayurasana #secondseries
Welcome to day one of #StrengthInAsana ☀️ We are thrilled to kick off this challenge and we are starting off with any asana that focuses in on wrist strength. I can’t wait to see what everyone comes up with for the first day. Please be sure to check in with my lovely cohosts and also follow all of our generous sponsors. ❤️ Wearing all @liquidoactive . Lineup: Day 1. Wrists Day 2. Core Day 3. Legs Day 4. Booty Day 5. Shoulders Day 6. Neck Day 7. Back . 🧘🏻‍♀️Hosts: @aerial_delights @inspiremyyoga @rebeccahleigh @yoga_miss_tee . 🎁 Sponsors: @bekindfolk @blissmalajewels @infinitystrap @insideoutsideoutsidein @liquidoactive @liquidodubai @soulfulwear @vibratehigherofficial - Use code ‘StrengthInAsana’ for 20% off any purchase @radhabeauty How to play: 👉🏻 Repost this flyer and tag 3 friends to join in. . 👉🏻 Follow all hosts and sponsors. . 👉🏻 Post a pic or vid of your daily posture, include in your caption: the hashtag #StrengthInAsana , all the hosts and all the sponsors. . 👉🏻 Set your profile to public so that we can see you. . 👉🏻 have fun, play safe, DM, we’d be happy to help! . @igyogachallenges @challengethyyoga . #wrists #ankles #yogaathome #yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #yogastrong #yogini #yogisofinstagram #yogateacher #corework #abs #floral #palmtrees
“Be the shit without shitting on someone else.” ✨🤟🏼 I am always on the hunt for likeminded communities who are supportive and lift each other up no matter what, so when I was presented with the opportunity to be a @bangsshoes ambassador, I did my research and it checked out. ♥️(They were as legit cool as I thought.) I first came into contact with this brand years ago through a local outdoor retailer in TN, and have kept a close eye ever since. They support local businesses and entrepreneurs and each other so of course i wanted to be a part of what they have going on. I am happy to say now that I am proud to be a new #BANGSambassador . Cool things to come ♥️🙏🏼✨💕 👟 #bangsshoes #ambassador #communityovercompetition
Perfect weather! One of my favorite flows, it’s feels so magical. 🎵🎶💖🧘🏽‍♀️ . #markrobberds #ashtanga #ashtangayoga #yoga #yogaathome #yogi #yogamotivation #bakcbends #yogaposes #yogainspiration #alomoves
Anew 🌱 An open canvas for her to draw A silhouette of a girl that’s lost The years have gone Yet forward she comes Stepping off the canvas To draw her new found one ~Tammura There is so much green after a storm . . . #Repost @cyogalife with @get_repost ・・・ 🌷🎯📝 Day 2️⃣3️⃣ of #YogaFeels with @cyogalife ➡️ #Natarajasana or #Dancerpose 📝🎯🌷 ‘Flipping the grip’ in these kind of backbends is a big deal. For most people is not an easy shoulder rotation so it takes time to develop the flexibility necessary. If you’re on that boat, #practice it with a strap and make the loop a bit smaller, month after month. Once you’re in the pose itself, breathe fully with the intention of releasing whatever tensions you hold in the chest and upper back areas. For most of us, getting into it, or completing the maneuver, is the toughest part but, once you're there, it feels more comfortable. Avoid overusing the shoulder by inviting the spine and back thigh to work/stretch more. As in yesterday’s pose, it took me a long time (few years) to hold the back foot with both hands and, soon after I did, I started to concentrate on the ‘flaws’ I could see instead of acknowledging the effort put or feeling grateful for another day of practice. Once you jump on that train, it’ll only lead to unhappiness because there’s ALWAYS something you could do better, arch deeper, extend further, etc. Today, whether you need a strap, and regardless how ‘good’ you think you do this pose, appreciate the commitment and be thankful (send extra ‘thankfulness’ and love to the side that won’t feel that open!) so we can #keeppracticing together. Time to unroll that mat and get to it! Feel free to share your main difficulties in this one and how it’s going for you... For daily modifications, visit Aislinn @yogawithaislinn and Rachel @rachely.wang. . Visit cyogalife.com for my full workshop schedule or to practice at home with Online Classes. #keeppracticing
Day 4 #AshtangaBackbends , September 21 to 28 . #bowpose . . 🧘🏼‍♀️ Hosted by: @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . . . . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . . #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #acroyoga
Be the light which you want to see in others...stay happy stay calm be healthy...keep smiling nothing is permanent 🙏🙏❤🌿🕉✌☺ . . Day 8 of #yogainthestars and here is my Padamasana aka lotuspose 😁 ...done it just after wrestling session..🌿💃 . . Hosts @amy.yogini @stelasulzdorf @ker.yoga @marta__milani @whitneydavisyoga @ . . Sponsors @aloyoga @alo.moves @malaprayer . . #yoga #yogavibes #yogi #yogalover #yogalove #yogaeveryday #yogafreak #yogaeverydamnday #yogafun #vegan #fitspo #plantbased #animallover #fitfam #healthylife #healthy #healthychoices #ashtanga #fitnesslife #fitnesslover #yogainspiration #instayogi #igyoga #behappy
Day 23 of the challenge with @purplevalleyyoga & @larugayoga ! Asana today is Supra Urdvha Pada Vajrasana Sutra 2.32-2.33 Niyamas: -Purification - Contentment - Asceticism- Devition - Self Study We have the power to change. Once you realize you can control your thoughts, it changes everything. Evolution is nothing else than learning from past mistakes. #purplevalleyyogachallenge2018 #handstand #yogaeveryday #girl #ashtanga #yogabeach #ashtangalove #namaste #girl #girlwithtattoos
Bouddhanath, Nepal. Ashtanga vinyasa yoga Mysore program 05.Nov.2018 15.Dic.2018 For commentaries and inquiries please contact ashtangayoganepal@gmail.com mauricio.victorica@gmail.com @ashtangayoganepal #ashtangamysore #ashtanga #yoga #netherlands #nepal #ashtangapractice #practiceandalliscoming #ashtangayogarotterdam #yogaschoolrotterdam #ashtangavinyasayoga #silencetheselfy #theselfysuckmovement
Happy Monday. Here are more choices for Day 1 of #AutumEquinoxBalance 😍 We are doing any #forwardfold of your choices. . I am@showing #widelegforwardfold #prasaritapadottanasana B,C,D . Please check my beautiful co-hosts Maria, Joan and Doll for more variations. . #AutumnEquinoxBalance 🍁 #yogachallenge September 24-30th . . 🍁Your inspiring Hosts: @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin . 🍁Our Generosity Sponsors @yobaby_hk @choksports my leggings @yourbondhu @vibratehigherofficial @solstice_ltd @insideoutsideoutsidein @lovegreensealy @3cjewelry @manashreee @om_style . 🍁Poses lines up Day 1 Forward fold of choices/child pose/ Downward dog 🐕🍂 Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand . . . #myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming #challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life #ashtanga
The yoga school Rotterdam Ashtanga vinyasa yoga Mysore program 05.Aug.2018 26.Oct.2018 For inquiries please contact: Yogaschoolrotterdam.nl mauricio.victorica@gmail.com #ashtangamysore #ashtanga #yoga #netherlands #rotterdam #ashtangapractice #practiceandalliscoming #ashtangayogarotterdam #yogaschoolrotterdam #streetart #ashtangavinyasayoga #art #graffiti
The yoga school Rotterdam Ashtanga vinyasa yoga Mysore program 05.Aug.2018 26.Oct.2018 For inquiries please contact: Yogaschoolrotterdam.nl mauricio.victorica@gmail.com #ashtangamysore #ashtanga #yoga #netherlands #rotterdam #ashtangapractice #practiceandalliscoming #ashtangayogarotterdam #yogaschoolrotterdam #streetart #ashtangavinyasayoga #art #graffiti
Fall equinox full moon.
‘Gravity tends to distort our body’s relationship to vertical.’ (Ida P. Rolf) http://www.structuralbody.com/articles-and-news-on-structural-bodywork/2018/9/23/structural-integration-the-rolf-line
"Cada dia que amanhece assemelha-se a uma página em branco, na qual gravamos os nossos pensamentos, ações e atitudes. Na essência, cada dia é a preparação de nosso próprio amanhã." Chico Xavier • • • #yoga #prana #hatha #ashtanga #yogaonline #energiapositiva #motivacao #asana #hathayoga #yogabrasil #yogasc #yogaeveryday #yogaeverywhere #yogaroots #yogaforlife #yogafotografhy #asanas #namaste #sempreom #loveyoga #frasesyoga
Por eso y más ! Amo esta certificación ❣️🙏🏼🎇🌅 gracias por todo! porque cada fin que nos vemos es enriquecedor 🌅🤗 #yavamosalamitad ✨🎊🎉 #yoga 🙏🏼 #greciayoga 🐘 #yoguini #yogamom #yogagirl #yogalive #yogafun #happyyoga #yogaclass #yogatrainer #yogalove 📿 #yogalife #yogaeveryday 🧘🏻‍♀️ #yogaliving #yogapractice #yogaguide #yogasequence #yogateacher #yogaaddict #instayoga #yogaflow #namaste 🕉❣️#hatha #vinyasa #ashtanga #acroyoga 🤸🏻‍♀️ #acroyogalove #asana #omnamaste 🎋
Ashtanga no parque, virabhadrasana nao é um guerreiro é o comandante, postura de poder. #ashtangamysore #ashtanga #ashtangasorocaba #yogasorocaba #powervinyasa #supervinyasa
The very heart of yoga practice is 'abyhasa' – steady effort in the direction you want to go ✌️❤️🌱 yoga with @naomiyoungpickrell Monday to Thursday 9:30am and Friday 6:30am. Ps. All monthly passes at @sproutyoga now includes Mysore style Ashtanga Yoga Saturday morning 🙏
"Inclua em seu amor todo o planeta, com árvores e insetos. Flores e pássaros. Mares, rios, oceanos" Monja Coen • • • #yoga #prana #hatha #ashtanga #yogaonline #energiapositiva #motivacao #asana #hathayoga #yogabrasil #yogasc #yogaeveryday #respire #asanas #yogalover #yogaeverywhere #yogaforlife #frasesyoga #respire #sempreom #yogisunited #yogainspiration
Hoje teve supervinyasa e acroyoga no parque, movimento, suor e felicidade, sempre maravilhoso. Gratidao a todos e breve teremos mais. #ashtanga #ashtangasorocaba #yogasorocaba #supervinyasa #yogalifestyle #yogafreestyle #powervinyasa #acroyoga #acroyogasorocaba
A weekend of amazing anatomy workshops with @stu_girling ! ✨ __ Reminder that tomorrow, Monday September 24th is a Moon Day. All Mysore Cancelled - Beginners class runs from 7:00PM - 8:00PM with @clavdja __ #ashtangatoronto #takerest
I’ve got three words for you... 1. Give 2. Yourself 3. Grace . But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. 2 Corinthians 12:9 . Bending in @aloyoga to @chelseacutler
We have to continually be jumping off cliffs and developing our wings on the way down. - Kurt Vonnegut - I took a hiatus from teaching last week to focus on some self compassion and I’m JUMPING back into this week starting bright and early Monday. We will be working on our jump throughs and jumping into handstand! (Don’t freak out, the wall is our friend 🙃) Schedule 👇🏻 - m o n d a y 8am Ashtanga 930am Flow (subbing for @yogawithdavina ) @yogaworks_houston Uptown - t u e s d a y 730pm Flow at Uptown - w e d n e s d a y 715 Flow @momentumclimbingtexas is CANCELLED so we can have some good old fashioned team fun times! - f r i d a y 8am Flow 430pm Flow at Uptown - - - #yoga #yogi #houstonyoga #houstonyogis #yogaworkshouston #yogaworksforeverybody #htx #htxyoga #handstand #inversion #invertyoself #ashtanga #rocketyoga #vinyasa #yogapractice #yogateacher #yogaflow
Challenge with this pose #suptaurdhvapadavajrasana 😍and sutras are bellow. With @purplevalleyyoga & @larugayoga 🙏🏻🙏🏻. 2:32 “sauca santosa tapah svadhyaya Isvara-pranidhana niyamah” Patanjali is mentioning here #niyamas for self-study and inner world. You still observe your speech,action and reaction and thoughts. These niyamas are purity of body and mind, an attitude of contentement, training of the senses, self-study, attitude to letting go. 2:33 “vitarka badhane pratipaksha bhavanam” it is sometimes very hard to keep practice this for 100% each day. If you’re not able to do it. You feel anger or you over reacte just try to go in the opposite direction, and remind yourself to go away from that. Otherwise we will move in the cyrcle of suffering. And that leads nowhere. Answering on anger with anger is just producing more and more of this negative emotion. Better will be think in opposite way with Love and acceptence.💕☮️If you practice this, you’ll start to send good energy and with time you can developed faith that you’re going the right direction. • • • #purplevalleyyogachallenge2018 #larugayoga #yoga #intermediateseries #ashtanga #yoga #halflotus #ardhabadhapadmasana #yoga #ashtangi #yogastudy #sutras #loveit #inspiration #motivation #stickwithit #indiatrip #namasteॐ
Nací en Santiago, pero eso no significa que soy de aquí, en otra vida tal vez vivía en un bosque y tal vez en esta también🌿. Tengo mi rinconcito verde para conectarme con la naturaleza siempre ❤️ . . . . . . . #yoga #namaste #ashtanga #fitness #nature #tagsforlikes #l4l #like4like #instachile #instagood #instadaily #picoftheday #photography #photooftheday #tbt #vscocam #follow #beautiful #perfect #girl #happy #art
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