#ashtanga

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Day 2 of #AntidoteYoga | The Natural Yoga Challenge - #savasana /#tiredness _ Post teaching my #move class. I enjoy savasana or my deep meditation/mindfulness practice. Of course I am not naturally good at it, I have a busy, modern mind. Getting to focus on my breath has become a vital part of my everyday routine.🌈 _ Sponsor: @iamseed_ 🌱 _ Hosts @pepijnvn @imlisa @manrob32 @saltlifepirateprincess _ #yoga #yogachallenge #yogagirl #yogini #yogisofinstagram #igyoga #yogaeverydamnday #myyogafam #yogaeverywhere #yogalove #yogainspiration #yogaglow #yogalife #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #feelmore
ASHTANGA YOGA Clases grupales MARTES y JUEVES 19.30 Almagro . . . . #almagro #yoga #ashtanga #clases #primavera #sol #relax
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“My whole teaching consists of two words : meditation and love. Meditate so that you can feel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.”-Osho-✨ . . . 📸 @maelle.moer ✨ Wearing @lululemon ✨ . . . #urdhvaprasaritaekapadasana #asana #ashtanga #yoga #standingsplit #yogi #yogini #devotion #yognilife #yogainspiration #yogajourney #meditation #beyourself #practicedaily #yogapractice #lifestyle #yogalove #spreadthelove #yogateacher #yogaeverywhere #yogisofinstagram #igyoga #yogaphotography #photoart #ballerina #flexibility #goodvibes #practicegratitude #givesyouwings #lululemon
Today's practice was a struggle and a half but I forced myself through the full primary series despite almost being sick bound in Marichyasana D and didn't skip a vinyasa so kind of proud of myself can hardly move now 😂. We all know that certain bits of me are totally inflexible and forward folding has always been one of the struggles in my practice. I took the picture on the right at the end of my practice 6 months ago in February. The picture on the left is today. I have a long way to go but looking at that I've made more progress in the last 6 months than I have in the previous 7 years combined! Motivation right there 😃
Karnapidasana is a rare yoga poses literally does that, illustrating the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, meaning shutting out external stimuli so you can turn your attention inward. The ability to do this mentally takes practice, but you can get a glimpse into what it might feel like in this pose if you use your knees against your ears to cut yourself off from the sounds around you. Karnapidasana is the name of an inversion asana that requires flexibility and balance. The name comes from the Sanskrit karna, meaning “ear,” pida, meaning “pressure,” and asana, meaning “pose” or “posture.” This asana is also sometimes called raja halasana (king plow pose) because it is a more advanced version of halasana. In addition to its physical benefits, karnapidasana calms the mind, controls negative thoughts, and reduces stress and fatigue. Traditionally, karnapidasana is believed to activate the visuddha, manipura and svadisthana chakras. Stimulating these chakras through the pose is believed to have the following benefits: Visuddha purifies not only the body, but the psyche and mind. Manipura controls vitality and the balance of energy. Svadisthana fosters inner acceptance and promote focus and productivity. #yoga #asana #asanas #ashtanga #iyengar #hatha #karna #pida #inward #silence #internalpower #love #feel #amazing #practice #flexibility #balance #freedom
Gifts.. gifts.. gifts🙏🕉️😍🤩 Incense, miniature Buddha statues, birthstone jewelry, books, and Yoga clothing and props. How can you go wrong? All available at our shop 😊 #yoga_all_summer #amman_yoga #yoga_jo #wad #om #yogaeverydamnday #yoga #fitness #twists #vinyasa #ashtanga #flexibilty #balance #strong #breathe #practiceyogachangetheworld #passive_yoga #shanti #loveandpeace #relaxation #meditation #motivation #newage #lifestyle #namaste #om #mudra #yogalove #yogi #yogini #hamsa_yoga
🤣🤣🧘‍♀️😍 this morning's class 😂💪🙏🏼 #ashtanga it's not for the #lazy #yogamemes #primaryseries #yogateacher #yogastudents love em ❤
I can get extremely worked up over injustice. To me this too is injustice. I can’t just stand by any longer and do nothing while masses of (young) people are being wiped out because no one taught them how to deal with stress and pressure in a way that is constructive. ✧ This is becoming a worldwide epidemic. Stress is the number one cause of all deseases. It is stress that causes dis-ease. Get that? It affects your nervous system directly, your hormones, blood, organs (yes: brain, heart, liver, kidneys, glands) 😳 ✧ How about we stop treating the symptoms with medication? How about we stop numbing stress and emotions with addictions of choice (alcohol, cigarettes, drugs, sex, violence, technology)? How about taking control and learning how to set boundaries and manage stress in a healthy and constructive manner? ✧ Take responsibility for your health and wellbeing right now! ✧ This world is not going to change overnight, so equipping yourself with tools that can help you navigate is a necessity and not a luxury. ✧ It’s still a survival of the fittest and it’s up to each of us to live this life either thriving or dying. ✧ #highlymeditated #workedup #randomtalkingvideo #thrive #thriveordie #takecharge #badassfairy #banging
Second day of #ashtangafavorites challenge💛 And today we choose arm balance favourite! I pick Karandavasana because I have always loved it and I am always working on it😅 The lift back up is a totally constant work in progress and I think I will practice this lift for the rest of my life...lol What is your favourite arm balance? . Please look at Minnars @yogawithmii post to see what he is up to. 🙌 . Happy Wednesday everyone😘 . To join in on this #yogachallenge all you have to do is follow Minnar and myself and show us and show us your favourite Ashtanga poses for the next 6 days following the schedule described below. Don’t forget to use the hashtag for the challenge and to have your profile set as public so we can see your posts. We will pick a lucky winner based on consistency and creativity. Share with your friends and have fun yogis🙋🏼‍♀️ • This is the schedule for the challenge: 👇 Tuesday 14th, standing posture Wednesday 15th, arm balance posture Thursday 16th, hip opening posture Friday 17th, headstand Saturday 18th, backbend posture Sunday 19th, inverted posture . . . . #karandavasana #intermediateseries #yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity
✨🙏SAVE THE DATE: DECEMBER 7-9, 2018🙏✨ We’re so excited to welcome back Chuck Miller to Downward Dog for what’s sure to be a transformational weekend! Stay tuned for more information in the next few months. #chuckmiller #chuckmillerworkshop #chuckmilleryoga #ashtanga #savethedate #dwdworkshops #dwdyoga
Love Astavakrasana (eight angle pose)! It is a pose that helps me feeling balanced and strong. It tones the spine (lateral twist) and supplies the spinal nerves with fresh blood. It also improves digestion 🙏😌❤️ . . Contraindications: avoid this pose when you have wrist problems / injuries . Credit: @kevinkwee . . #astavakrasana #yoga #himalayayogavalley #balance #balancepose #armbalance #yogastudent #yogateacher #healthyspine #bjj #grappling #nogi #yogaforbjj #mma #teamlaurienalex #ashtanga #iyengaryoga
Mira hacia las estrellas 🌟y abajo hacia tus pies 👣Intenta dar sentido a lo que ves y maravillarte sobre lo que hace que el universo exista. Sé curioso - STEPHEN HAWKING (Desliza a la izquierda para ver más) ✨EXTIENDE TU MAT Y PRUEBA COSAS NUEVAS✨ . .. #yoga #yogalover #yogateachers #namaste #goodvibes #thursday #jueves #ashtanga #prenatal #yogahit #vinyasa #mysore #headstand #handstand #hathayoga #namaste #cdmx #mx #tbt #compassion #reflexion #release #yogathoughts
Learn this from water: loud splashes the brook but the depth of the ocean are calm. Visit - https://worldpeaceyogaschool.com/ #yoga #meditation #wellness #health #fitness #yogi #yogateachertraining #ashtanga #yogapants #fityogi #motivation #posture #yogilife #yogaschool #rishikesh #yogainindia #meditate #worldpeaceyogaschool #yogateaching #yogini #yogaholic #love
I’m very excited after being @ampoweryogapilates :-) Cool things are coming up in September! :-D #yoga #oldstreet #ariyogalondon #workshop #acroyoga #vinyasa #vinyasaflow @yoga_trains #ashtanga #hanstand #backbend #poweryoga
Days 1+2 #ourheartsoverhead were straight and tuck 💕 trying to jump into this challenge 🏃‍♀️
I will be teaching a thorough and educational Introduction to Ashtanga Vinyasa Yoga workshop at the The Well Yoga Co-op Sunday at 2pm. If you would like to learn about the Mother Tradition of Vinyasa Yoga in a compassionate and gentle way this will be a great class for you! Contact me to pre-register and receive a discount! info@ashtangayogaobx.com Click ☝🏼on the link in my bio to view my website for more information. #ashtangayoga #ashtanga #ashtangayogaobx #ashtangayogaouterbanks #ashtangayogacenterobx #ashtangayogacenterouterbanks #michelledoreryoga #michelledorer #yogaeverydamnday #medicinewoman #obx #yogaobx #yogaouterbanks #obxvacation #obxbound #outerbanks #obxlife #obxlocal #outerbanksnc #yoga #vinyasa #primaryseries #secondseries #practicealliscoming #wisdomtraditions
🌿 What an amazing shot 📷✨ ➖➖➖➖ 🌿 Flowing with this goddess @mikiash ✨🔮🌙 📷 @milofrank | wearing @aloyoga | location: @fslosangeles _____________________________________ ➖➖➖➖ 🌿 Let's share to everyone to make Yoga more widely available 👇👇 If you like it. Follow us @nicholasnamaste to see amazing pictures ! thank you 💛 💚 💙 💜 ➖➖➖➖ 📷✨ This is a great photo from @jessicaolie . . . #beagoddess #headstandvariation #natarajasana #acrobatics #inversionjunkie #mudra #contrology #middlesplits #asana #forearmbalance #armbalance #vinyasa #benddontbreak #pinchamayurasana #letsstartyoga #ashtanga #downwarddog #ibendsoidontbreak #puppypose #backbend #getbendy #goddesspose #pilates #flexibility #forearmstand #ohmat #inversion #instayoga #yogalife #stretch
@oneloveyogaperu Maestro y alumna, confianza mutua De afuera siempre se ve más fácil #ashtanga #yoga #suptakurmasana #practiceandalliscoming #yogui #peaceandlove #loveyoga
A fold for day 1 of #AntidoteYoga | The Natural Yoga Challenge _ First day is about fixity or flexibility. I've come to learn a lot about flexibility during my years of yoga practice. It's so much about the right activation, strength and balance around your joints, and coordination, and so little about the actual length of your muscles. I'm enjoying the little adventure and movement puzzle that every yoga pose actually is. _ Sponsor: @iamseed_ 🌱 _ Hosts @pepijnvn @imlisa @manrob32 @saltlifepirateprincess _ #yoga #yogachallenge #yogagirl #yogini #yogisofinstagram #igyoga #yogaeverydamnday #myyogafam #yogaeverywhere #yogalove #yogainspiration #yogaglow #yogalife #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #feelmore
Have you ever read 'You Are a Badass at Making Money'?? I am starting an online book club for the month of September where we will dive into this book and all the amazing financial advice it includes! This book club will be casual...no pressure, just fun!  Read what you can! If you want to join, comment your name below, and I'll add you to the private Facebook group. The only requirement: get your copy of the book before September 1st! @jensincero
Stars don’t beg the world for attention; their beauty forces us to look up. ✨
"Think of God. If not God, the sun. If not the sun then your parents.” Krishnamacharya set only one condition explains Miller: "That we acknowledge a power greater than ourselves.” - Yoga Journal May 2001 Photo Sarah Hadden Jasper National Park #ekaminhaleshala #natureschool #youcometakepractice #ashtanga
After a week of thunderstorms and rain in Mexico city, I was looking forward to nice tropical weather at home but I got grey skies and more rain. Anyway regardless of the weather I had the most relaxed mindful practice this morning. There's always something special about coming back to class with my teacher. . . . #ashtangayoga #PrimarySeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #instaomcrew #instayogi #RedefiningYoga #madeforyoga #SecondSeries #RunYogaMeditate #ashtangaandalliscoming #PracticePracticePractice #practiceandalliscoming #frommymattoyours #SerinaAnbu #OmStarsYoga #TrustYourJourney #doyouyoga #doyoumindfulness #doyoupractice #prepwithprops #beyogiful
.S I G N A L L O V E. It’s no secret that one of my most favorite things about Ashtanga yoga is the community that supports and surrounds the practice. I have loved pouring myself into our Downtown @yogalanding program for years and now I am beyond excited to be a part of building the Signal Mountain Ashtanga community as well! Starting this Saturday you can come practice with me on Signal from 8-9:30 MYSORE STYLE. This style of Ashtanga is the 1st step in cultivating an Ashtanga Yoga practice. . It is for E V E R Y B O D Y that is willing to SHOW UP, & BREATHE. It is basically a private yoga session in a group setting where you learn at your own pace, on your own breath, and within your own limitations. If you’ve been curious of the magic this practice holds, join me for some #MysoreMagic and see for yourself! #ashtanga #ashtangayoga #ashtangacha #signallove #yogalanding #chattanoogaashtanga #community #primaryseries #utthitahastapadangusthasana #practicepracticepractice #practiceandalliscoming 📸 @tracysc19 💕🙏😘
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar
#ashtangafavorites with @yogawithmii and @lottasebzdayoga 💙🌸 - First of all I’m so excited as this is my first ever participation In a #yogachallenge also both of these yogis are so so good and dedicated at what they do🙏🏼. - I chose utthita hasta padangusthasana because I really need to work on this. I’ve come a long way but there’s long way ahead too. Also I love how this has helped me tone my arms and brings a great sense of balance in my body and life😇😁 - Are you participating? What’s your #ashtangafavorites ? 🌸 🌸 🌸 #hastapadangusthasana #yoga #poses #yogachallenge #ashtanga #yogini #yogacommunity #yogis #yogaeverydamnday #yogalife #asana #flexibility #peace #strength #yogainspiration #yogagirl #yogabody
Summer fun ☀️🧘🏻‍♀️ Practicing Parivrttasana A / Turning Round and Round Posture (aka Mandalasana / Circle Pose) from the Ashtanga Yoga 4th series. _____ This is a challenging asana requiring strength, stability, concentration, and significant mobility in the shoulders, hips and spine. I skipped the headstands before and after... The turning in itself was intense! _____ This is a great pose for advanced yogis to experience full body physical benefits, as well as powerful mind balancing and relief of symptoms such as anxiety and depression, as in Sirsasana and other poses practiced on the head. _____ 3 takes definitely had me feeling a little lightheaded - a small price to pay though for a clearer mind and getting a good laugh at my monkey self! 🐒 ______ #asana #yoga #ashtanga #parivrttasana #mandalasana #circlepose #summer #4thseries #movethebodystillthemind #dailypractice #yvryoga #movingmeditation #yogavancouver #practiceyogachangeyourworld #mindbodysoul
It is difficult - to keep going when you don’t have strength. Doubts are always waiting for the days when we are uncertain or dispirited. They are ready to overwhelm us with questions that we can’t give reasonable answers. But I think that tough times reveal what we really believe. When we are seriously dedicated to something we shouldn’t give up because of the fears standing on our ways. If we choose to quit because of time, people, money, fatigue, etc. it is not bad or wrong. It is just our choice which is more suitable. Not because something doesn’t work☺️🙏🏻 . Это сложно - продолжать что-либо, когда нет сил. Совсем. Тогда наступают сомнения. Они как будто ждут того состояния, когда энергия на нуле, никакой уверенности ни в чем; тело предательски не слушается и все валится из рук. И тогда сразу в голове возникает множество вопросов, на которые в подобном состоянии просто невозможно найти ответы. Так вот, на мой взгляд, сложности служат отличной проверкой на то, во что мы действительно верим. Если же мы отказываемся от чего-то «из-за плохой погоды/настроения, отсутствия времени/денег, людей, усталости и прочего»; это не является плохим или неправильным. Это наш выбор в данный момент времени. Но надо признать, что он сделан потому, что нам так удобно (даже если в силу наличия определенных причин или обстоятельств), а не потому что что-то не работает. Я к тому, что если чего-то очень хочется, то надо в это верить без всяких «но» и даже в сложные времена, а иногда даже вопреки здравому смыслу🙏🏻 . Фото: @ekaterina.inshakova ❤️ #йога #йогаспб #йогапитер #йогамосква #петербург #yoga #yogaspb #yogamoscow #yogalife #ashtangayoga #ashtanga #asana #аштангайога #асана #аштанга #practice #practicedaily #yogalove #йогадома #йогамосква #instayoga #shirshasana
A sore wrist means I can’t practice #handstands so I get to practice #pinchamayurasana which I find sooo hard 😬 .. I can literally hold it for 5 seconds .. any tips for a bendy back greatly appreciated 👍#practiceandalliscoming #ashtanga #workinprogress
Day 7 of #AuguStands Yoga Challenge! And today we do a #straddle variation. My mom took this pic on our way to my sister’s house! As I am hyper mobile I had to lift my legs up so they look like a straight line…. pretty tough to get the straight line as I cant see myself doing the pose and my mom can’t see anything 😂 just kidding! She can see but she doesn’t have perfect vision! 😅🤓I m glad she was there to take the picture as it’s difficult to always take the pics on my own (even with a tripod). Have a nice evening! Upside Down Hosts: @bethanysmithyoga (handstands) @bentley.likethecar (headstands) @yogi.jodie (forearm stands) ⠀ Sponsor: @aloyoga . . #yogaplay #yogagirl #yogaeverywhere #yogaeverydamnday #yogafit #yogafam #yogabody #yogamotivation #yogabeginner #yogaprogress #yogakids #yogaanywhere #yogagirlchallenge #yogaland #yogaforeverybody #yogachallenges #yogamama #yogamakesmehappy #yogaphotography #yogaforeveryone #yogaaday #yogaplay #yogateachertraining #yogahigh #yogawear #yogabums #yogafam #yogainstructor
🌿 What do you guys think about it? ➖➖➖➖ 🌿 Let everything happen to you Beauty and terror Just keep going No feeling is final - Rainer Maria Rilke 📷: @mikechangstagram ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you like it. Follow me @leonayuj to get beautiful pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ Photo by @meliniseri . . . #camelpose #chaturanga #beagoddess #ashtanga #middlesplits #benddontbreak #chinstand #asana #letsstartyoga #inversion #vrschikasana #flexibility #practiceandalliscoming #inversionjunkie #pincha #onebreathatatime #getbendy #backbend #lotushandstand #headstandvariation #pinchamayurasana #armbalance #heartopener #acrobatics #instayogi #mudra #vinyasa #yogalove #yogaeverydamnday #yogaeverywhere
Want to add meditation and pranayama (breathing) into your everyday routine? @nadinewatton has just the workshop for you this Saturday! ☝🏼 On Saturday the 18th of August at 2 pm-4:30 pm, Nadine will be hosting "Cultivating your Pranayama & Meditation Practice" Workshop! 👀 Nadine is striving to ensure that you leave this workshop feeling confident and ready with just the right toolkit to develop your own Pranayama and Meditation practice at home. ♥️ #yogateacher #yogajourney #yogapractice #yogaeveryday #yogalife #yogagram #yogadaily #yogainspiration #asana #yogapose #yogaeverydamnday #yogalove #ashtangayogaedinburgh #yogaeverywhere #yogini #yogaaddict #yogaphotography #yogi #yogalover #instayoga #yogavibes #yogaquote #ashtanga #ashtangayoga #yogisofinstagram #igyoga #yogainstructor #fitness #yogafit
🌿 Love this pic? 💛 💚 💙 💜 ➖➖➖➖ 🌿 The truth is balance. However the opposite of truth, which is unbalance, may not be a lie. -Susan Sontag-💙🍂💙/ under the autumn blue sky 💙Wishing you enjoy this beautiful season! / new season blue color from my sponsor @aloyoga ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you like it. Follow us @TaraAsana to see amazing pictures ! thank you 💛 💚 💙 💜 ➖➖➖➖ 📷✨ This is a great photo from @seonia . . . #blogilates #headstandvariation #armbalance #benddontbreak #asana #strikeashape #lotushandstand #vinyasa #pincha #natarajasana #reversewarrior #yogaoffthemat #urdhvadhanurasana #ibendsoidontbreak #goddesspose #chinstand #camelpose #meditateeverydamnday #beagoddess #ustrasana #forearmstand #acro #letsstartyoga #chaturanga #ashtanga #heartopener #inversion #yogalove #flexibility #yogalife
@lindsey_adkison_yoga will be leading an ashtanga workshop on the 18th from 1p.m. to 3:30p.m. The ashtanga yoga method is designed to strengthen the body and mind while cleansing all internal organs. Visit our front desk for more information. . . . #theclub #theclubfamily #thecloudsyoga #yoga #ashtanga
2/4_not always easy to practice on a road trip. Most of the days i can't find a flat surface to place my mat. But today i did! And it was the best way to start the day. I will try to stay here for few more days 😉🏖🤸‍♀️
Working on #mayurasana !! . I can’t get both legs straight so doing it one at a time. And although you can’t see it here, but the bent leg is not resting on my arm, as it may appear; it’s in the air and I do have all the muscles engaged, so it’s not just floating there doing nothing 😅 . Had such a productive day! Brewed a bunch of #kombucha and tried out a #Zumba class with my girls @fitnessbargoa 💃🏻 An intense and exhilarating class followed by some yoga, a walk in the rain, warm soup and a glass of wine - I am a happy soul 😇 . Thanks @singhsimrat for the picture, and for everything else (you know what I mean 😘) . . #yoga #yogapractice #selfpractice #ashtanga #yogaposes #armbalance #fitnessjunkie #fitnessdiary #yogini #goalife #yogiforlife #practiceandalliscoming #fitindia #strongisbeautiful
1/4_handstand and yoga practice at 7 in the morning. Before the beach gets crowded. With a swim included at the end, a bit of meditation and pranayama 🏖😎🤸‍♀️❤
Change is needed. To see life clearly. To choose wisely. To let go fearlessly. Change breaks us to make us!!💫✨. . . 📸: @jimenaancona
It’s been ten months since @zottimi invited me to join the #1monthwheelpose challenge. Here is my current wheel sequence, taken on Monday during primary series home practice but I forgot to post it. Thanks to @kikihoff ’s for reminding me with her post today. 💙 Looking forward to seeing what @lisayogafrance will come up with. ❤️ . #yoga #yogaeveryday #yogapractice #ashtanga #yogachallenge #yogaeveryday #urdhvadhanurasana #wheelpose #progress
So my hips really aren’t that high enough to stand without turning my feet out (which I used to do, but want to avoid this time around) so I’m just trying to get back in the habit of ending the backbends with rocks. I know that my heels should probably stay down, but I’m seeing if the point of the foot will help release the hip flexors to eventually allow me to come up. Patience, patience! . 🤘🙏 . #ashtanga #ashtangayoga #ashtangayogalove #vinyasa #yoga #yogi #yogadudes #yogateacher #igyoga #tattooedyogi #yogaeverydamnday #theflyingandthemagic #honeybadger #practiceandalliscoming #homepractice #asana #sthira #sukham #sadhana #postop #kneearthroscopy #timefornewhashtags #urdhvadhanurasana #theroadtostandingup
Being Authentic and Truthful or Satya for the last day of #DiveDeeperIntoYoga challenge✨ Most of the time I get criticized for being myself. Usually I got that am very childish, careless with my head in the clouds 😽and for some people thats either a good thing or they hate me because of it🐣🤷‍♀️thats why I share with you two of @kinoyoga homeworks that help me to work towards not justifying myself for who I am and accept “me” as I am. HOMEWORK DONT BE SORRY. THERE IS NO RIGHT WAY TO BE YOURSELF. Just be yourself and dont apologize for it. Dont waste your breath excusing yourself for your greatness because it makes someone else to feel small. If you’ve done something wrong offer a sincere apoligize, but stop apologizing for being yourself. STOP PEOPLE- PLEASING Think about how many times in your life you have modified your behavior to please someone else or to try and prove you are a good person. Evaluate yourself. You are a good person, be true to yourself and strong enough to take the good and the bad and not let it take you off your authentic course. If you want to change do it only for yourself not to please other people. To be eligable for the prizes please follow these rules: 1️⃣ Follow hosts: @sarahuactive @temyoga @maracimatoribus @the_plantbased_yogateacher . 2️⃣ Follow all generous sponsors: @kinoyoga @omstarsofficial @ohmat @lotuscrafts_meditation @freaklechic @vibratehigherofficial @yogadotom @buddhibox @sahajanskincare #yogaforlife  #yogacommunity  #yogatime #yogaforeveryone  #yogamotivation #yogaeverydamday  #yogachallenges #yogamakesmehappy  #yogaoutdoors #yogaprogress  #yogafam   #yoga  #instayoga #yogaeverydamnday  #yogainspiration #kinoyoga #ashtanga #omstarsyoga #yogalove  #yogalife #yogini  #yogisofig  #yogisofinstagram #yogagram  #yogagirl  #yogapractice #iloveyoga  #practiceandalliscoming
#terriers are like velociraptors 🤨🧘‍♀️❤🐕🐾 #yoga #ashtanga with your #dogs #disco they're in they're out 🙄 #yogateacher #selfpractice #yogaeverydamnday #yogalife #yogalove
🌿 DOUBLE TAP if you want to be there 🙌 ➖➖➖➖ 🌿 “We don’t see things as they are, we see things as we are.” Anais Nin 📷 cred @kristopherpace ❤️ ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you love it. Follow us @SoniaYuj to see beautiful pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ Photo by @susievanessayoga . . . #goddesspose #inversion #asana #onebreathatatime #ibendsoidontbreak #stretchitout #pilates #practiceandalliscoming #heartopener #getbendy #benddontbreak #forearmbalance #vinyasa #mudra #upwardfacingdog #ashtanga #acro #blogilates #puppypose #inversionjunkie #vrksasana #downwarddog #ohmat #meditateeverydamnday #contrology #beagoddess #circuseverydamnday #yogajourney #yogagirl #yogaeveryday
Sirsasana conquistar esse asana é um desafio para muitos, uma postura que rejuvenesce, leva nossa atenção para dentro e nos faz ver o nosso mundo em outra perspectiva , crescer e aprender. . . . #ashtanga #ashtangasorocaba #ashtangayogasorocaba #ashtangavinyasa #ashtangamysore #suarfelicidade #ashtangabrasil
#Repost @mightymonica ・・・ "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." - Marcus Aurelius . . #ashtangayoga #ashtangacommunity #ashtanga #yoga #yycyoga #yogafamily #mydaughter #myguru
Sábado 18.08 10 a 13.30 hrs Seminario de Ashtanga Yoga para Principiantes 🌷💪🌞 Adhesión $10.000. 👉 +info 📲+569 48506936. Facilita: @yoga_indie #yoga #ashtanga #yogalove #yogaprincipiante #laserena #coquimbo #yogainbound #vrinda
morning stretch 🤗 #lakelife #yogaeveryday #upnorth
E hoje no @pranidhanayogastudio tem Ashtanga as 19:30 com o professor @clebergermano.... Vem! Yoga é vida! #yogi #pranidhanayogastudio #yoga #guaruja #asturias #om #ashtanga
🧘‍♀️ Day1️⃣5️⃣#bakasana #crowpose #toetap with ∞ #infinitystrap instead of blocks. ・ Not yet fly as a crane. ・ 腕がピンと伸ばせてはいませんが… ∞ストラップを使って出来損ないトゥタップ👣ナントカかんとかww 髪型が #稲中井沢ww#PrepWithProps with @cyogalife @jinny.suh.00 @gmcyoga ・ Thank you 🌈✨Namaste😊🙏🏻💓 ・ ・ ・ ・ #yoga #yogi #yogalife #yogachallenge #yogapractice #yogaeverydamnday #yogajourney #practiceyogachangeyourworld #yogaover40 #fitover40 #ashtanga #practiceandalliscoming #inflexibleyogis #ヨガ #ヨギーニ #ヨガライフ #ヨガプラクティス #カラダカタイヨガ #体幹 #トレーニング #アームバランス #armbalance
May be hard to believe but this is a 90 min sequence. Each pose is held for at least 5 breaths. I promised myself that I would set aside this time today to reconnect with my practice. So easy even as a yoga teacher to get caught up and forget to slow down. I have so much appreciation for yoga and for all of the physical things I can still do today. But more importantly yoga has taught me how to be mindful, to know when It’s time to rest, slow down and appreciate the peace between transitions and for contentment that where I am right now is where I need to be. #iloveyoga #yogaonandoffthemat #ahimsa #santosha #brahmacharya #svadhyaya #yoga #yogi #nashvilleyogi #poweryoga #vinyasa #ashtanga
"Solo es libre quien hace lo que ama, solo es libre quien sigue la voz de su alma, solo es libre quien escucha el silencio que habla, solo es libre quien su propio don por el mundo derrama" 🌿🌻 . . . . . #yoga #namaste #ashtanga #fitness #nature #tagsforlikes #l4l #like4like #instachile #instagood #instadaily #picoftheday #photography #photooftheday #tbt #vscocam #follow #beautiful #perfect #girl #happy #art
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