On Friday’s, we #flex
. Who doesn’t love a good #armworkout
? I know I do. This workout consisted of a little more #triceps
than I’m normally used to. @taylorzurickfit
sure knows how to get the #arm
muscles popping. Swipe ➡️ for full workout details.
The early morning gym grnd
Upper Body Conditioning Workout 💦.
Weighted Reverse Ball Throws.
Burpee Walk Outs.
250m Row Machine Pronated and Supinated Combo (Overhand and Underhand Combo).
Stability Ball Hold and Crunch.
DB Around the Worlds.
Circuit style workout.
10-15 reps per exercise.
Rest for 90-120seconds after last exercise.
TAG your gym partner to try this workout together 👯♀️
How to gain weight in the right places:
•You have to incorporate a HEALTHY diet and exercise or else it’ll be very hard to achieve it without some type of change. You can’t actually change your bone structure but you can manipulate it.
•Don’t consume unhealthy drinks/foods because you’ll create unhealthy fat and in order to gain in certain areas you need to build muscle.
•Weight Gain: if you’re trying to gain weight add 250-500 calories to your calorie intake if you were to maintain your weight.
•Protein: increase your protein especially if you want a bigger/rounder butt.
•Cardio: helps you lose fat around waist line if you’re trying to get curves. (Don’t over do it)
•Exercises: build up your thighs/butt (exercises on my website)
•Foods: consume more protein for gains, fiber so you won’t get the urge to overeat, carbs to grow lean muscle, and healthy fats to help your curves grow.
EDIT: to people here to spread hate get out of your bag and get a life all I’m trying to do is help people
YOGA TIP 👉🏼 Can you believe these photos were taken just 10 minutes apart??!!😱❤️➡️➡️➡️Swipe LEFT to watch my splits warm up routine video!!!
👉🏼👉🏼Most people think they can’t do a particular pose or they have no flexibility - but the truth is you have to warm your muscles up to get into the deepest position of your pose and build your muscles up to it!
🙏🏼Today I want to show you how I loosen up my hamstrings, quads and hips to achieve a deeper splits and increase overall flexibility!
👉🏼When I first go into a splits I can’t go very low and my hips & hamstrings are in so much pain!! Here is my routine to loosen up (video in the next slide of this post!) 🙏🏼🙏🏼
1️⃣ Seated Stretch With One leg x 45 seconds each side)
2️⃣ Downward Dog (1 minute walking your dog!
3️⃣ Low Lunge x 30 seconds
4️⃣ Half Splits x 1-2 minutes
5️⃣ Low Lunge Grabbing Back Food x 45 seconds
6️⃣ Repeat 3-4 on other side
7️⃣ Downward Dog
8️⃣ Seated Forward Fold x 1 minute
👉🏼 Try this out with me and let me know what you think!! Remember: this video is sped up for demonstration purposes and everyone’s flexibility is different! Your peak split may be different from mine! Also tag a friend below who would loves yoga! Xo Melis
Frivægte vs maskiner?
Jeg har i dette opslag prøvet at formulere nogle fordele og ulemper ved de 2 forskellige "træningsmetoder". I henhold til skader, kan man også sagtens blive skadet i maskiner, f.eks. i benpressen illustreret ved at man strækker hele benet ud (fuldt ekstension) med tung nok vægt har vist kæmpe skader og frakturer.
Hver af de 2 er gode på deres måder og jeg personligt bruger begge 🙏💪 god fredag derude
DO YOU LIKE UPPER OR LOWER BODY BETTER?
Good morning loves 🙏🏽 Bombbbbb upper body workout that I’m currently still hurting from 😂 I struggle with upper body day as you can probably tell I’m more into lower body 😂🤦🏻♀️ However, I know I can’t neglect my upper body & I want to be strong 💪🏽 so here I am 😅
A killer full body circiut you can do with a couple of dumbbells in only 12 minutes💪🏼 🔥
I promise you this will get a good sweat on 💦😻
30 seconds each exercise, then take a 30 second break! Repeat 4 times for a killer 12 minute workout 👏🏼👏🏼
ARM DAY BURN 💪🏻 Chris’ top 4 exercises for your bi’s & tri’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥E-Z Curls | 4 x 8-10 reps
🔥Lying Tricep Extensions | 4 x 8-10 reps
🔥Hammer Curls | 4 x 8-10 reps
🔥Tricep Push Downs | 4 x 12–15 reps
Head first into the weekend ➡️💃🏻🙌🏼
i’m currently switching up my training so this workout & the next few are different than most that i’ve posted🤩 not sure what to say about this workout other than my 🍑 was so sore the next day....should’ve stretched better😂 also the last move was killer 💀 !! save & give this workout a try! Happy Saturday❤️❤️❤️
Today I got in a great arm workout.
It focused on biceps and triceps.
It was a super quick one because it included supersets.
So I took limited breaks so that I could do 30 minutes of cardio after.
Check it out and let me know if you do.
Here’s the full workout:
1a. DB preacher curls 3x10 (each arm)
1b. DB one arm tricep extensions 3x10 (each arm)
2a. DB reverse curls 3x10
2b. DB overhead tricep extensions 3x10
3a. DB static bicep curls 3x10 (each side)
3b. DB tricep kickbacks 3x10 (each arm)
#armworkout #bisandtris #supersets #dontforgetcardio #30forthekids
It's the best day of the week: Leg day!🍑🔥
👉Swipe for this great routine:
3️⃣Single leg deadlifts
4️⃣Dumbbell hamstring curl
Kenzie sipps on our delish Women's Best Aminos during her workouts to support her body perfectly. Click the link in our bio @womensbest
to get yours!
🎥 by @kenziefitness_
#womensbest #enjoythedifference #gym #workout #fitspo
This week, tried some Upper Body exercises I had never tried before using the Cable motion gym with the PT at the gym.
1. rear delt cable fly seated
2. lying cable lateral raise
Reminder! 1. To maintain slight bend in my arm and 2. Ensure my wrist is straight, hands are coming up to shoulder level and also try and pause briefly at the top.
These exercises involve some setting up but they burrrrn ! #fitnessmotivation #fitness #fitnessdiary #upperbodyworkout #armworkout #backworkout #fitgirl