#armworkout

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salutttt les amis, comment allez vous aujourd'hui c'est vendredi et j'adore le vendredi haha petite photo en noir et blanc, dite moi ce que vous en pensez franchement, je veut pas de " super, vraiment bien " si vous pensez autrement, un peu de sincérité svp, Parce-que je viendrais a posté un escargot qui marche on me dirais whouhaaa super etc alors que...... qu'est ce qu'on a foutre d'un escargot qui marche, Si un mec a les bras de 20 cm faut lui dir.................. gars tu doit encore bosser, il y a rien la, revoit un peu ton training il y a un truc qui cloche la, la sa fais avancer les gens et pas, super felicitation etc moi meme je me suis surpris a le faire pour pas froisser les gens mais c'est pas leur rendre service, apres si je me trompe dite le moi, bon je vous fais pas chier plus longtemps, c'etait mon petit coup de gueule du jour, sa m'arrive pas souvent maintenant je suis chaud pour aller a la salle mdrr bonne journée a tous 🤘🤘🤘🤘 _ _ #fitnessjourney #fit #fitnesslife #fitnessaddict #fitfam #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #musculação #musculation #muscu #musculacao #treino #lifestyle #musculationaddict #muscle #arms #muscular #sports #muscul #fitfrench #musculationfrance #armworkout #biceps #onlacherien #prisedemasse
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Well for women lifting weights is as beneficial🔝 as it is for men. Weight management is the biggest challenge women face these days & more muscle means more calories you can burn even at rest which is defiantly going to help you managing the weight on top of it you will get stronger 💪🏽 💯. . As women age ⏫their bones gets weaker⏬. Strength training improves bone density and help keeping those bones strong. A healthier heart💓, lifting weights will make your heart healthier so running 🏃🏽‍♀after your kids can be a bit easier “just saying” 😋 Last but not least lifting weights is a very good remedy for stress relieve, better sleep and it will defiantly make you more confident. So get 🆙 girls and start lifting weights today to avail all these benefits and a healthy life. . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessblogger #fitnesstrainer #fitnesstips #fitnessknowledge #fitinfluencer #fitnessinfluencer #fitnes #fitnnes #armday #armworkout #biceps #fitnessmotivator #fitnessmotivation #fitspirations #fitinspiration #fitnessinspiration #fitnessinformation #fitnessinspo #fit #fitnessinstructor #fitnesscoach #igfit #stayfit #fitnessphysique #crossfiter #crossfit #bodybuilding #exercisebenefits #exercise
Ever wondered what the correct form is for a bicep curl? Here’s a little instructional video to celebrate #FlexFriday . . . It’s easy to do these wrong and not maximise the benefit so hopefully this video will help you get those gains you’ve been after 💪🏼 .. .. #bodybuilding #gymmotivation #gym #gymlife #gymlifestyle #personaltrainer #lifestyleblogger #fitness #fitnessmotivation #fit #strengthtraining -#fitfam #pump #gains #exercise #workout #workoutroutine #workoutmotivation #armworkout #armday #sunsoutgunsout #weekend #weekendcurlsforthegirls #strength #happy #inspiration #instagood #instagram #insta
Rocking up for a festive gym sesh in your fave xmas socks and jumper, but realising you really must invest in a jumper that fits 😅 #gym #workout #arms #armworkout #christmasjumper #toobig #neednewclothes #hulklift
Throwback to a week ago because this lighting made me look amazing 🙄😂 What a WEEK! Melbourne trip for work got me all kinds of sad to be leaving; but I’ve seen so much cool shit and learnt so much. Back to reality ☀️🔥 of Brisbane heat 😂 and serious training again. . . . . . . . . . . . . . . . . . . . #fitnessmodel #icnqld #weighttraining #gym . #gym #gymmotivation #gymselfie #gymflow #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #bicepsday 💪 #bicepworkout #backday #latpulldown #armworkout #nike #snapfitness #muscle #activewearforwomen #activewear #gymoutfit #nike #underarmour #progression #progresspicture #tbt #gymprogression #brisbane #snapfitness
DEADLIFT GUIDE by @myo_kinetics - Follow:@tips.4health The deadlift has many variations which target muscles to a different extent making it a very versatile exercise to add to your routine. The deadlift variations mostly vary on how much quads, glutes and hamstrings they will activate based on the weight placement. the hex bar deadlift will be the most balanced between quad and glute, the sumo deadlift will be slightly more quad relative to the standard deadlift. Lastly the rdl based exercises will be mostly hamstring and glute. ⠀ Another place where the deadlift will vary is pressure on the spine and how much the erector muscles work. This will vary based on the hinge angle of the exercise and the weight capacity the exercise allows for. More upright deadlifts like the Sumo and hex bar deadlifts will create less press on the back and may be useful for individuals who have pain in the low back. While conventional and RDL place a great deal of torque on the back and may not be the best, however they can be useful to those who have knee pain. The single leg RDL can work both ways as its usually done with lighter weight and is a great motor control exercise as well. ⠀ When programing these exercises into your routine its important to have an equal distribution of volume for the posterior and anterior. So, during your routine the hamstring and glutes should get trained roughly the same as the quads. One thing to pay attention to is for exercises that target the hamstring which are often undertrained. Note that the scale above is not exact and is mostly a general guide to what muscles the exercise activates relative to others. - #buildmuscle #deadlifting #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #armday #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #lowerbodyworkout #proteine #gains 💪 #gainmuscle
Arm day 💪 Doing a quick video on one of my sets 😁 gotta keep motivated!! . . . . . #fitfam #fitness #staymotivated #fitnessnz #weightlosstransformation #weightlossjourney #fitlife #gym #gymmotivation #upperbodyworkout #armworkout #weights
Two favourites for shoulders and back that you try TODAY from HOME! __ These might look easy but you will feel the 🔥 by round 3!! __ Recommend using a light resistance (our purple or blue band) and going slow and controlled throughout the movement. __ Each exercise 12 reps 4 sets total💪🏾
เวทต่อไม่รอละดิ่💪🏽🤙✌🏾🏋🏼‍♀️ #armworkout #friday #fitnesstime
Late night arm and shoulder workout! Very happy with my progress and momentum through the holidays! Never stop, never give up! My wifenis starting to refer to me as a gym rat! Lol #goldsgym #upperbodyday #armworkout #shoulderworkout #delts #biceps #triceps #tryingtoeathealthy #tryingtosuckless #training #gymrat #latenightworkout
Thankful for my gym partners. They are like my family couldn’t ask for better friends. Gym partner caught me flexing. #gympartner #fitnessjourney #gymdedication #gymshark #gymmotivation #armworkout #latenightgymsesh
Great arm 💪🏻 workout 🏋🏻‍♂️ with @danny_okland thanks 🙏🏻 for coming today #nike #gym #armworkout #fitness
@itsmeperla she destroyed her arm workout. Db hammer 15x4 Db single hammer curls 15x4 Barbells curls 15x4 Cardio ball slams
2018 vs 2017 Pretty happy with the size that I've been able to put on since last year. Been slowly putting on size and weight and nearly at my goal weight.
Last day of weightlifting class until next semester. Gonna try and at least maintain all my maxes over the break. Wish me luck• • • #fitnessmotivation #bodybuilding #fitness #gains #armworkout #progress #grind #dosixmore
⏩ Arms and Abs at Home ⏪ ◾◻◾◻◾◻ 3-5x through 1. 30-40 seconds L/R 2. 30-40 seconds L/R 3. 60 seconds (tuck hold OR feet on floor) 4. 60 seconds . . . . . . . . . . #abs #abworkout #fitness #armworkout #workout #getfit #move #instafitness #instafit #workoutvideo #fitnessvideo #homefitness #homeworkout #fitwomen #fitgirl #dumbbells #activerest #fitinspiration #fitmotivation #fitspo #fitfam #igfitfam #gymvideos #fitlife #gymlife #gymworkout #fit #fitnesslife #homegym #gym
Did a lil shopping today. I didn’t plan on posting a picture but when I seen my back and arms in the 2nd pic 💪🏽. I felt proud of my hard work. #musclesaresexy #loveyourself #armworkout #healthylifestyle
Finished off an hour of upper body work with a 100-rep set of tricep destruction. Those hands weren’t allowed to leave the handles until they hit 100. The homies handled it!! @wadhwanisuraj #armworkout #strengthandconditioning #personaltrainer #strengthtraining #gym #gymlife #personaltraining #orangecounty #armday #tricepworkout #grind #goals #beastmode #fitness #fitfam
When you have a glass of wine and decide “I’m going to highlight my own hair” 😂😂 actually kind of surprised how well it came out. I also let that be my workout for the day 😂🤷🏼‍♀️ Yolo-moscato #dontgohighlightinyourownhair #igotlucky #armworkout #themoscatosaiddoit
#repost @ innercor.fit .Arm Stuff Supersets . 💢 www.innercor.fit - Our Programs: ➡️ Home | Gym | Lots of Coaching ⬅️ 📍Different Everyday or 5 Week Plans ➖ . 1️⃣A. 15 Squeeze Curl to Squeeze Press 1️⃣B. 15 Tricep Rollbacks 🔁Sets: 4 . 2️⃣A. 15 Upright Row to Curl 2️⃣C. 12/Side Chest Fly to Overhead Press 🔁Sets: 4 . ➖ 🎥 My Best Form Advice - You’ve seen me say how much weight you use doesn’t matter. How you lift the weight (form, feeling it in the right places) does matter. - The best way to learn about your form is not from reading cues or looking at yourself in the mirror. - You will learn the most by filming yourself. - I encourage you to film yourself during exercises you aren’t sure you’re doing correctly. - You don’t have to film in the gym. Believe me, i know how weird gym filming feels at first. - The good news!? - Unless you want to grow a fitness Instagram account, you don’t have to force yourself to become comfortable with public filming. - You can mimic the movement at home and then what you do is YouTube search a tutorial on whatever exercise it is you just did. - #iCor #corcrew #corworkout . ➖ 🎵Light It Up - Robin Hustin, TobiMorrow (ft. Jex) ➖ #workouts #workoutroutine #exercise #fitspo #inspiration #gymmotivation #armworkout #arm #bbg #tiu #tiumom #bbgcommunity #tiu31 #fitmom #girlswholift #fitover40 #fitness #fit #fatloss #weightlosshelp #fatlosshelp #fitnessgirl #fitfam #homeworkout #homeworkouts
There's nothing like a good night's sleep after a powerful workout! Want those gains? In addition to food, there's nothing as effective as a handful of effective REM cycles. See you in the morning! . . . #sleep #rest #bed #nattygains #armday #armworkout #bodybuilding #gymjunkie #flex #biceps #nutrition #workoutlife #workout #weightlifting #workoutmotivation #gymlife #gym #gohard #fitness #health #lifting #gymrat #gymmotivation
Hitting them abs and legs today 💪🏻 (didn’t record any legs do 😕) • • • • • • • • • • • • • • • • • #fittnes #bodyworkout #workout #heavyweight #cables #200lbs #weightloss #beast #bodybuilding #motivation #chestworkout #backworkout #cableflys #legdayworkout #armworkout #absworkout #lol #funny #bodyweightworkout #highintensitytraining #muscleup #barbrothers
Arm workout circuit 🤪 seeing progress ! Don’t give up
Do you superset your bicep and tricep training? Supersets are great for a few reasons; 1. You save time- workout lengths shorten by reducing rest periods ⏱ 2. You burn more calories by increasing the amount of time your heart rate is elevated 🔥 3. You increase the amount of blood in the muscles, fuelling your workout and giving you that “pump” 💪 This can also be done with other opposing body parts eg. Chest/Back. Happy training 💪✌️ #armworkout #armday #supersets #biceps #personaltrainer #fitness #exercise
Goodnight everyone, back on the grind tomorrow! Gotta be on top of your game 24/7 if you want to succeed- no excuses! • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #pushthelimits #growth #progress #fitness #neversatisfied #cleaneating #swole #food #swoleisthegoal #flex #workout #health #bodybuilder #passion #shredded #cut #abs
Bicep and Tricep workout tonight with my brother @garebearfitness 💪🏼. Gotta work on my slight sway I do with my wide-grip curls. Ran 2 miles, did a pushup and ab workout beforehand too. These videos tonight made me realize I need to get my arms more defined because they don’t look the way I want them to 😕. I’m confident i’ll get to where I want to be though!
Hello New Followers 👋🏾 My name is Mary some people Call me COACH Mary 😁.....since starting my Healthy Active Lifestyle I have managed to release -32pounds! My body fat has decreased and my muscle has increased! NO! It didn’t happen overnite....it takes consistent work but anyone who is committed to their goals will smash them....just as I did! We are all the same but our focus leads us to different things! Lmk what fitness and health goals you have and if you want support in reaching them Let me know! 💪🏾🏪💚 #CoachNezzy #BodiedByHerbalife #SummerBodiesAreMadeIntheWinter
Goodnight everyone, I hope you all took advantage of the day you had. Treat every day as if it’s special, and I guarantee you’ll make more progress in life. Don’t take anything for granted, and treat every day like the new opportunity it is! • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #pushthelimits #growth #progress #fitness #neversatisfied #cleaneating #swole #food #swoleisthegoal #flex #workout #health #bodybuilder #passion #shredded #cut #abs
One day I’ll be like @kevindlo at jump roping
Good evening fellow gym rats! This is the first time I’ve gone to workout since I’ve came home from school. Although since starting back in June I have officially lost 12 lbs! It felt good to get back into the gym and I’ve made it a goal to go everyday while I’m back. #fitness #armworkout #motivation #weightloss
A quick fuzzy work out selfie. Arms are shakin lol 💪😂👍❤#armworkout #beastbodybuildingdavehamiltonfitness
Hey there friends...thought I’d share a different workout with y’all rather than the usual legs😉 . SHOULDERS for the WIN🙌🏻 This one was a scorcher for sure🔥 Those of you ladies looking to get those sexy and sculpted shoulders, you will want to give this a go💪🏻 By the end, my 10 & 15 lb weights felt more like 100lbs 😂 . 4-5 Rounds (No rest until end of each round) 1️⃣Bicep curl to shoulder press 10x 2️⃣Lateral raises 10x (slightly bent over to get back of shoulders) 3️⃣Around the world shoulder raises 10x 4️⃣Front shoulder raises above head 10x 5️⃣Superset: Shoulder press 10x followed by front press 10x . Tag your friends who you would love to do this workout with💪🏻 . . . . . #foreverfitwithamy #igdaily #igfitness #funfitness #fitmom #momfitness #fitnessmom #challenge #strength #fitlife #instagood #momlife #fitnessblog #momstrength #teamfit #motivation #inspiration #armworkout #tonearms #leanmuscle #shoulderworkout #fitmama #momoftwo #motherhood #momswholift #workoutvideo #homeworkout #weightloss #weightlossmotivation #fitspiration
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