#arms

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3 weeks off and back to hopefully gaining size #gym #pump #gains #puttinginwork #arms
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Purple Man? (Or dark blue idk im colorblind) Active rest day consisting of conditioning, cardio and all that stuff that nobody likes in this nice calming studio
Everyone needs a local superhero right? 🤷🏽‍♂️
I am still lookin for gym partners/folx to workout with!! I’m at the shop literally all day til 11pm!! Come thro and get your #booty 🍑 #spanked or a drink on my break! Also ya gurl made it a whole ass month with no sweets & chips! That shit was hard I’m thinkin bout leaving chips out of my diet period 🤷🏾‍♀️! #selfie #selfiefriday #sunkissed 💋 #arms #armsworkout #triceps #wellness #fitness #selfcare #sexpositive #kink #switch #queen #qwoc #queeraf #pansexual #poly #tattoo #nerd #locs #dreadhead #Philly 👑💪🏾💅🏾▪️▪️▪️▪️▪️▪️▪️▪️▪️
@chris_aka_jackson and @samgardiner22 both went to a very dark place during this horrific shoulder session. - This was followed by 10minutes of Barbell curls....It is Flex Friday so they had no choice 🤷‍♂️ - #imsorrychrisjackson
Kraftfitness.com "Body By Kraft" "Get Busy Living" Easy but effective!! @carolinedenniston -& Roxy👈 -1. Hold your legs off bench and keep your core tight, while doing D.B. curls 15-20 reps 1-4 sets - #fullbodyworkout 🔥💯#fullbodyworkout 🏋🏻‍♂️I also do partner workouts as well, so grab a friend 💪🏽🏋🏻 - - #fullbodyworkout 💪🏽💯#bootcamp #booty #workouts #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs #flexit
Consistency is key 🔑 Not 100% with where I want to be but putting these two photos together has shown the progression. Photo 1 was after a 6 month travelling trip, and photo 2 is now. Obviously there was a middle period where I got my total weight up to 86kg as I wanted to bulk to gain my muscle mass back. Have such a better understanding of my body this year and the food has been on point without feeling to restricted in any way and enjoying my food and training. #transformation #lifestylenotdiet #personaltrainer . . . . . . . . . . . . . . . . . . . . #fitness #gym #gymlife #training #trainer #arms #armworkout #health #healthy #healthylifestyle #fitfam #fit #gains #personaltrainer #pt #go #lift #ironaddict #film #edit #video #videos #gymmotivation #motivation
Backstage w/ @fashiontv @artheartsfashion ❤️ how do we look?🔥
Arriverete al punto di piangere quasi per il troppo camminare, ma non mollate mai, prendete spunto dalla vostra forza di volontà, perché con perseveranza raggiungerete i migliori obiettivi. #esercitoitaliano #military #arms #esercito #vfp1 #coraggioedeterminazione
#flexfriday video after a workout session of #shoulders and #arms pumping the hell out of my muscles with #preworkout DUST X in one of the first shirts made by BLACKSTONE LABS be Legion Loyal . ....Some of the best supplements ever legion loyal forever .... Thanks to fitness company Blackstone Labs for having best supplements to help me push my limits and get back to where I wanna be .... #loyaltyiseverything #workout #bulking @blackstonelabs_legion @blackstonelabs_official @coreykubica @dragonizumi @pjbraunfitness @barbellbacon3435 @josh_feola Blackstonelabs.com code : Maourain99 10% off fitness supplies #gains #fitness #blackstonelabs #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #train #training #photooftheday #healthy #legionloyal #active #strong #motivation #determination #postworkout #protein #biceps #flex
Thank you so much for this beautiful release day @summerbreezeopenair !! ARMS is out NOW!! #annisokay #arms #newalbum #releaseday #arisingempire #sharptonerecords #bitburger
------------------------------------------- BIS ZUM ENDE SCHAUEN! ------------------------------------------- Mein Tagesablauf seit 2 Wochen und noch für die kommenden 6 Wochen😊: Morgens 6-7:30 Uhr Training, danach duschen und zum/r Praktikum/Arbeit fahren. Auf der Bahnfahrt zum Training wird ein halber Kilo Quark verputzt (die Blicke sind immer göttlich😂). 19 uhr Feierabend und spätestens 22 uhr Bettzeit. Ca. 7h Schlaf. Und es fällt nicht schwer, sondern ich freue mich sogar abends schon darauf am nächsten Morgen um 5:20 Uhr aufzustehen und trainieren zu gehen (außer wenn die beine dran sind, dann ist die Vorfreude vlt nicht ganz so groß😅), weil mir dieser Sport einfach riiiiiesen Spaß macht😊💪 Für Dinge, die man aus Leidenschaft und wirklich großer Freude macht gibt es kein zu früh/ spät/ müde/ amstrengend/ stressig👍 ------------------------------------------- *Werbung, da Marken erkennbar, Ort verlinkt und bestimmt Werbung für Quark, Fitness & Frühaufstehen 🤔
Last day of Auditions for Master Dance. Let's hope they good better than they have been 😧 • • • • #splatoon2 #splatoon #splatfest #ranked #rainmaker #splatzones #kidcobra #ARMS #nintnedo #mario #camera #happy #love #party #music #dance #choreography #memes #vine #fortnitememes #videogames #fortnite
TOMORROW....one workout only...(so far,lol)....the Rockstar and Magnum Maniac....the customer and the counter...uh...guy....are hitting the ground running for a shoulder and arm workout to end ALL WORKOUTS!! I am revved to be hitting the gym with great customer and friend. The ONE...the ONLY...SERELITO!!!! We are gonna BLOW IT UP TOMORROW!! 💪🏻💪🏻💪🏻🇨🇦🇨🇦🇨🇦🤘🏻🤘🏻🤘🏻#rockstarfitness #blowitup #yxe #gym #fitlife #gainz #arms #shoulders #livelarge #bestlife #summer #whenitsshowtimeitsgotime #believe #thisishappening #ifitgoeswellwewilldothisagain
Rare sighting of me performing some shoulder supported tricep French presses. GREAT exercise for developing mass in this area to assist with pressing exercises and women can benefit just as much as men. - The idea is to use the shoulder complex and a modified range of motion to support a stronger movement and really stress the triceps with heavy weight. - The key difference between this and a standard tricep French Press is you let your elbows drop slightly here, and you bring the weights to your shoulders instead of your ears. The end result is you can use a greater load than you’d use on a traditional French press, but still less than a full Dumbbell chest press. - Great one to go heavy on towards the beginning of your arm day or hitting arms on a pressing day. Can also be used as burnout set movement at the end of your workout when you need the shorter range of motion and extra stability. . . . . . #armday #arms #armworkout #bodybuilding #powerliftingmotivation #fitness #gainzzz #training #trainsmart #strengthcoach #everydamnday #fitnesscoach #gym #workout #tricepsworkout #triceps #bodybuildinglifestyle #abs #fitnessmotivations #grind #hardworkpaysoffs #keepatit #healthylivin
Always improving #gym #fitness #health #arms #alphalete
We're going to need guns 💪 Eastborne airshow summer 2018 . . . . . #summer #guns #air #planes #jet #gains #arms #gym #army #raf #airforce #Instafit #bethebest #britisharmy #flex #gymlife #england #sea #marines #fitfam
Slowly but surely I'm growing. I just sat there and looked at a picture of my daughter. For about 5 minutes before I began the routine. I believe in myself. But just as importantly.... I believe in her. She gives me strength. She grows my ferocity. My power. My knowing. I don't have a lot to give except this one thing. I will show people the power of Yoga. Of belief. Of Purpose. I will get my daughter out of the cycles of my family history. I will do all I can within my power and path to show her how to follow her own path. To never give up. She is growing..........and so am I. #love #belief #power #powerfulbeyondmeasure #optimumsportsperformance #biceps #arms #pose #yoga #lift #purpose #passion #focused #achieve #limitless #working #journey #mindbodyconnection #bodybuilder #visualization #meditation #loveyourpath #believe #gym
If you truly want your body to change start training with intent, stop the half ass workouts that don’t challenge you! You should be training like your life depends on that workout!! #arms #npc #mensphysique #goldsgym #nike #squatbooty #triceps #flexfriday #friday
Я стараюсь сохранять движение вперёд. Но не всё сразу. ————————————————— I try to keep moving forward.But not all at once. #EK97 🦅
Work hard everyday and never forget your goal. Keep chipping away at it. Eventually it will be looking you right in the face. My eyes are on the price!! ♠️✊🏾
Eigentlich bin ich echt entspannt. Aber bei 39,7 Grad Fieber werde ich unruhig. Diese Zähne. Ich dachte wir hätten es überstanden. Da wird mir gerade wieder bewusst wie klein die allersüßeste Junie Rosa noch ist. #das #wird #ne #nacht #zahn #party #little #girl #loveofmylife #junierosa #mami #sorgen #motherhood #childhood #getwellsoon #love #laugh #happy #hippie #sister #family #arms #care #sylt
Regrann from @sawdustrec - Our new album 'Arms' came out today and we were able to celebrate it with this amazing crowd! ❤️❤️😱😱 Thank you so much @summerbreezeopenair #annisokay #arms #newalbum #releaseday #summerbreeze #bitburger #arisingempire #sharptonerecords photo @fee_likes - #regrann
Look in the mirror, that‘s your competition!
Klimmzüge richtig ausführen ⚠ ➖➖➖➖➖➖➖➖➖➖➖ Woran liegt es, dass viele keine sauberen Klimmzüge schaffen? Ich denke da gibt es mehrere Gründe. Zum einen ist es gar nicht so leicht sein eigenes Körpergewicht zu bewegen. Man unterschätzt oft wie viel das ist. Denn wie viele Trainierend gibt es, die z.b. am Latzug wirklich (sauber!) Ihre eigenes Körpergewicht bewegen? Zum anderen wird nicht genug auf Funktionalität gelegt. Am Latzug wird mit möglichst viel Gewicht und Schwung gearbeitet, weil es dann ja besser aussieht. Meiner Meinung nach sollte man egal in welcher Eigengewichtsübung zumindest ein paar Wiederholungen vorweisen können, wenn man sich fitnessbegeistert oder gar Kraftsportler nennt. ➖➖➖➖➖➖➖➖➖➖➖ Wie seht ihr das? Sollten Klimmzüge, Dips etc. Zumindest ausgeführt werden können?
A pic from a trip a group of friends and I took several years ago. We left Trnava, Slovakia and took an eight-hour bus ride to Zrće-Novalja, Croatia. We stayed there for a week and it was amazing🌴🌊 ------------------------------------------------------------------------- Send me a DM if you have any MMA or other fitness-related questions. #bodybuilder #workout #muscled #fitness #fitfam #fit #gains #lifting #gymlife #lifestyle #mma #kickboxing #ufc #practice #trainhard #business #10x #stud #greeneyes #arms #abs #shoulders #sexyboy #hotguys #sexymen #summer2018 🌴 #newyork #losangeles #toronto #vancouver
Another great training session behind me. There is no better feeling than that during and right after exercise, whether it's weightlifting or MMA. You could probably all agree with me on that. ------------------------------------------------------------------------- Send me a DM if you have any MMA or other fitness-related questions. #gym #muscled #fitness #fitfam #fit #gains #lifting #gymlife #lifestyle #mma #kickboxing #ufc #practice #trainhard #personaltraining #business #10x #stud #greeneyes #arms #abs #shoulders #sexy #hotguys #sexymen #newyork #losangeles #toronto #montreal #edmonton
Spring /Summer Vibes tbt 💚
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