#arms

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Happy HUMP DAY!!!! So today was one of the most stressful days of homework ever and i had no time to walk to the gym so i did another super intense HIIT workout! I just did this workout on Monday and it was killer but today was a little easier! I’m gonna try to do this specific workout once a week because i need to build up my strength and endurance! The workout consists of 4 different workouts: 1) flutter squats 2) high knees 3) burpees 4) jumping jacks! The HIIT workout did these workouts in the order listed and there were 6 rounds. The first round you did each workout for 60 seconds with NO BREAK! You get a 20 second break in between each round so it was very challenging- especially the first round when you did nonstop workouts for 4 minutes straight! The second round you did each workout for 50 seconds, then 40, then 30, 20, 10! This was super hard and i am actually hyperventilating from working my ass off! If you want this specific workout please message me and I’ll link it for ya💋 happy Wednesday my loves !
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Going Day By Day, I’m not training just for my body, I’m preparing for every obstacle that’s coming my way, every movie role I’ll get denied, every relationship that tries to break me, and for those who feel like things will never change for the better. One who says he can and one who says he can’t are both probably right. 🙇🏾‍♂️👌🏾💪🏾 #BecomeBetter #BodySlay #BodyBuilding #BounceBack #BeLean #BeYou #Growth #Strength #Arms #BeLean2018 #NoGoingBack #Shoulders #GetFit #Mensphysique
Peach mango or fruit punch @muscletech pre workout..... hmmmmmm???? Hell, I'll take both🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️😂😂😂👌🏿👌🏿👌🏿👌🏿... Check @gnclakeland @gnclakeland store locations: 💥Lakeside Village 💥Plant City 💥Highland City 💥Mulberry The only places to get your supplements from💯💪🏿... #CplondonTraining #GNC #ForteFuels #gnc #curls #biceps #FlexFriday #bodybuildingmotivation #fit #fitspo #fitnessjunkie #fitnessmodel #classicphysique #fitness #photooftheday #picoftheday #fitsporation #melaninfit #motivation #weightlosstransformation #fitstagram #sportsmodel #activewear #hustle #fitnessaddict #weightlossjourney #chest #arms #muscles
Worked a little chest and triceps today! Here’s a ⚒ picture because I mean, why not? PM me if you want my workout from today. #tricepsworkout . . . . .#arms #workouts #triceps #pushups #chestday #tatas #flex #gymlife #toolpic #instafit #finsta #eatright #trainhard #clearyourmind #booty #vans #freeworkout #workoutideas #trynewthings #nevergiveup
So today I woke up around 3 am.... couldn’t fall back asleep for the life of me! Had my first P.E. Elementary class AKA the zoo of Nightmares lol! Came home around 3:30 pm. Chugged some preworkout and destroyed by body at the gym! I know it’s not easy and there are some days I just wanna say F it! But lately the gym has been the one thing that’s kept me motivated in life so I’m sticking it out no matter how tired I may feel... okay goodnight 💤💤💤 • • • 3x10 Close grip pushups Followed by 1 arm dumbbell curls ( supinate wrists) 3x20 super sets tricep press 3x10 heavy tricep extension 4x10 isolated curls 4x10 preacher curls 3 minutes of grocery carries
Skin naturally sags with age as it loses elasticity and sun damage takes its toll. The arms are no exception. If you are noticing significant skin laxity in your arms, a brachioplasty might be a great solution for you. #armlift #plasticsurgery #skinnyarms #arms
Pulpo montado sobre mapa turístico de Tokyo, 1921, y marco blanco. Aún pueden adquirir el suyo. Pulpos (2018) Linograbado múltiple montado sobre plástico Edición limitada 35 obras únicas 43x28 cm Colección de Maya Regalado, El Salvador. #octopus #pulpo #cephalopoda #cefalópodo #brazos #arms #tentáculos #tentacles #grabado #engraving #linocut #linograbado #blockprinting #printmaking #makeprintnotwar #printisnotdead #makeprintgreatagain #printersoftheworldunite #powertotheprinters #artforsale #artealaventa #homedecor #artdecoration #elsalvador #efraincaravantes #efraíncaravantes
Unforgettable day few years ago with a good friend 😊 #fitnessmotivation #guns #arms #gunshow #zooday #fitlife #bodybuilding #cut #gymselfie #shredded #aesthetics
Worry less, smile more and get those gains ! 💪🏼
All about the stretch and the squeeeeze 💪🏼🔋 Burned our with some concentration curls today. Happy hump day fit fam 😎 #nodaysoff #fitfam #bodybuilding #healthy #curls #shred #ripped #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #shredz #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #biceps #armday #arms
Meet the awesome @bennyb_pro , the latest member of our Immortal Labs family. Hens rocking it out and taking us through a badass workout in his Immortal Labs debut video premiering here TOMORROW!! We’re going pink this November and donating $1 from every sale to The American Breast Cancer Foundation. Order now and help us support a great cause! Link in bio 💪#WelcomeToImmortality . . . @johnsherman71 @wolflifter @chelag01 @jpeezysupergirl @alison_laynor @powerfulbutterfly @heddacan2 @thebodfather @nicole.rehak @drcoatofarms @unbreakablegear @chasitymorales_ @aurika_tyrgale @ifbbpro_f.i.taholic @elisangelaangell @bennyb_pro @amberjone1111 @alyrey_dptfit @superman51016 @kingarthur2552 @ivanmeraz24 @ @sweetsarani1111 @johnboi1800 @ifbbpro_andy @beatrizfitt @constantineriviere #instafit #bodybuildingmotivation #bodybuilders #energy #fitness #strength #sexy #muscle #bodybuilding #fatbutner #weightloss #energy #supplements #gains #gainmuscle #gym #arms #getpumped #pumped #npccompetitor #workoutvideo #swole
Chest and arms type of day!!! Oooooh weeee I’m gonna feel it tomorrow!! Gainz on gainz on gainzzzzzz🗣🔥 #mattymovement #movement #chestday #arms #swole #workout
My before and after... lol #bodybuilding #chest #arms #tattoo
Slight pause reps :D Worked up to 155lbsx5x5 Then managed close grip pause reps 185lbsx4x2 @haas_lionhearted thank you good sir. #late #chest #arms #gym #fitnessjunkie #fitfriday #fitnessmotivation #gym #gymrat #gymshark #tricep #latepost #aesthetic #shoulderworkout
Meet the awesome @bennyb_pro , the latest member of our Immortal Labs family. Hens rocking it out and taking us through a badass workout in his Immortal Labs debut video premiering here TOMORROW!! We’re going pink this November and donating $1 from every sale to The American Breast Cancer Foundation. Order now and help us support a great cause! Link in bio 💪#WelcomeToImmortality . . . @johnsherman71 @wolflifter @chelag01 @jpeezysupergirl @alison_laynor @powerfulbutterfly @heddacan2 @thebodfather @nicole.rehak @drcoatofarms @unbreakablegear @chasitymorales_ @aurika_tyrgale @ifbbpro_f.i.taholic @elisangelaangell @bennyb_pro @amberjone1111 @alyrey_dptfit @superman51016 @kingarthur2552 @ivanmeraz24 @ @sweetsarani1111 @johnboi1800 @ifbbpro_andy @beatrizfitt @constantineriviere #instafit #bodybuildingmotivation #bodybuilders #energy #fitness #strength #sexy #muscle #bodybuilding #fatbutner #weightloss #energy #supplements #gains #gainmuscle #gym #arms #getpumped #pumped #npccompetitor #workoutvideo #swole
With not being in the gym much the last few months I came in tonight with the goal to leave feeling accomplished. At the end of my 3rd set of a non stop circuit( squat x10, leg press x10, hack squat x10, and incline crunches with a 35lb dumbbell overhead x10) I nearly puked. Guess I’m warmed up now and can do a little workout and cardio to finish off strong 💪🏻😅
During and after a killer #armday workout 💪🦇 Pretty solid gym session overall, made even better when I found out they're including my favorite #batgirl Cassandra Cain in the upcoming Birds of Prey movie!! 😍 Hoping they do her justice and introduce her in a way that helps more people to connect with her character 💕🦇 #batfamily #workout #arms #bisandtris #fitchick #fit #fitfam #progresspic #progress #girlpower #girlswholift #dorkswholift #nerdswholift #gymsharkleggings #gymlife #gymselfie #weightlifting #gymsharkwomen #workoutmotivation #cassandracain #fitness #consistencyiskey
True confidence has no room jealousy and envy. When you know you are great, you have no reason to hate! 👸🏾💇🏾‍♀️✨. . . . . Want to get fit? Send me a DM!. . . . . #Herbalife #leadership #entrepreneur #haircut #chinstrap #swag #swole #fit #athlete #bodybuilding #physique #aesthetic #nyc #gay #lgbt #gains #chest #HerbaMisFits
You must experience all hatred, anger, happiness, love, falling into sin, being in the light and walking through darkness to reach a balance, so it must be to be mentally someone more powerful because someone who fights only because of hatred and anger will never be strong. as one who struggles in balance #instagram #instalike #training #workout #bodybuilder #chest #arms #shoulders #hair #bear #fitness #fit #boy #phone #instagram #likeforlikes #followforfollowback #hardwork #gym #thanks #time #destiny #inshot #powerlifting #power #dark #light #fight
Look at that arm💪🏼💪🏼 getting stronger and stronger!! - - - - - - - #abs #glutes #bootybootybooty #gymlife #fitness #fit #fitlife #fitgirl #lift #squats #arms #champion #vans #journey #fitnessmotivation #motivation
No sleep for me so here is my final set 157.5KG x 3 (should have been 5)
Today’s Workout Wednesday is brought to you by Jay Piasky and Arek Rzadkowski!🔥 . LEG DAY!😰 . 1: Muscle Release & Core Activation⚙️ . 2: Metabolic Warm-Up (GET SWEATING)💦 - Ball Slams - Creep Walk with Band . 3: Core Activations💢 - Reverse Crunch w/ Swiss Ball - Swiss Ball Saws . 4: SUPERSET 🅰️ - Elevated Split Squat - Swiss Ball Hamstring Curl . 5: SUPERSET 🅱️ - Step Ups (knee tracking out) - Hyperextensions (squeeze) . 6: FINISHER❗️ - 6 Sprint Intervals . That’s a wrap! Hope you all enjoyed it and don’t forget to hit the bookmark and save this workout!☝🏽💪🏽 . @jaypiasky @a_ski_ @beyondyourself_ . . 🎥: @kevin.calamari 🎵: Snooze x @johnnyyukon . . #academystrong #academy #fitness #fit #gym #trainer #personaltrainer #hamilton #arms #workout #workoutwednesday #pump #wotd #wednesdaywotd #volume #biceps #bis #tris #triceps #shoulders #lifestyle #bodybuilding #hamont #hamont #workout #weight #physique #shredded #lean #mobility
DAMN THOSE ARMS THO #mishacollins #cute #arms
Daily progress. Simple. Got 11 1/2 hours of sleep last night so I feel rather invincible. #puppet #puppetry #puppetbuilder #foam #fleece #wip #commission #body #arms #head
Overhead triceps!! Shit is the real deal!! I like them seated!!!! The struggle is real going from 20 to 21 in arms!!!!! www.wenningstrength.com #arms #triceps #armworkout #armsworkout #overheadpress #wenning
Dead eyes, endless tiredness, back tight on days and I love every bit of it. Grinding my fucking ass off every single day bc you only get what you work for not wish for and I know nothing beats the nirvana of smashing your goals, nobody can ever take that and your grind from you and you can never cheat it🦍 . . . . . . . . . . . . . . . #aesthetics #fitguy #fit #gym #gymrat #brolifestyle #india #southindia #hyderabad #gym #shredded #muscle #shredz #everydamnday #legacy #fitness #fitspiration #fit #fitnessmotivation #bodybuilding #youngblood #teen #shredding #pushpullgrind #gymmotivation #alphalete #deadlift #arms #bodytransformation #bodybuilder
As you guys know, I’ve been remembering old times. More than nostalgia, it is a feeling of gratitude with God, for letting me live those good moments. This is a meaningful song, that was part of the soundtrack of a movie that a great English teacher shared with my ex classmates and me. Thank you Lord. #christinaperri #arms #7thgrade #colegiomontessoritoluca #englishclass #memories
Stop using the excuse of I don’t have the time to do something... truth is that you do.. all it takes is 30 mins a day and you don’t even need a gym.. home workouts are just as good and ideal for beginners.. start slow and steadily adjust until it becomes your priority.. then you’ll find the time. 💯🙌🏼 #pro #athlete #wwe #fitness #fit #motivation #inspiration #bodybuilding #muscles #abs #arms #crossfit #fitfam #fitspo #cardio #crossfit #instafit #instagood #instasize #instalike #travel #health #run #sweat #gains #personaltrainer #gym #workout #beastmode #beast
CHEST, TRICEPS, and ABS More upper body as the final week of school closes out 😁 -single arm dumbbell chest press -bent over tricep extension -incline chest fly -single arm tricep extension -incline skull crusher -reverse crunch -flutter kicks -scissor kicks #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #upperbody #lifting #lift #train #tone #muscle #girlswithmuscle #girlswholift #arms #triceps #chest #armday #abs #gains
Few accessory movements after bench. Barbell Bent Rows with 315 and 405, Dumbbell Pullovers, and finished with 135 Skull Crushers and Barbell Curls for the masses. #back #jacked #gym #fitfam #fitness #arms #fit #progress #powerlifting #motivation #lift #body #bodybuilding #wednesday #strength #strong #spirit #mindset #blessed #grateful #sober #perseverance #resilient #overcome #wolf #gladiator
Staying patient and trusting the process.. AMRAP set of 190x15 to finish off my bench sets tonight. Can’t wait until February 🤫 @bigfishlift @colossuslift . . . #fitness #gym #deadlift #400club #Allnatural #natty #powerlifting #bodybuilding #Backday #gains #squat #legday #Squateveryday #300club #Bench #300club #Arms #chinups #pullups #Transformation #Grind #Grindseason #hoodieszn
Warming up? 🔥 or cooling down? ❄️ ⁣⁣ Add these flows into your workout for flexibility, mobility, arms, and even core. ⁣⁣ 30 seconds each exercise! 🔥⁣⁣ ⁣⁣ Music: lil peep - life is beautiful ⁣ -⁣⁣ -⁣⁣ #kellykalisthenics #calisthenics #hybridtraining #fitness #dmvfitness #flexibility #mobility #core #arms #warmup #cooldown
I may be smol but I’m workin’ on it! Bend your wrist slightly to take tension off the forearm and place it directly on the biceps. @fitnationgym #bodybuilding #arms #biceps #fitness #lift #train #potd #votd #gym #guns #la #oc #california #fitspo #motivation #inspiration
@mount_treverest always keeps me motivated to go to gym. He’s a machine. #fitnesssf #liftingbros #instamuscle #shoulders #arms #beard #muscle #fitness #tattoo
To all the people who still follow and like my page. I’m all yours. You can have me...😔 • • • • • • • • • • #happiness #modelling #blessyou #loving #veins #arms #bc #selfie #lol #austinhawkinslife #sweetglutes #sgf #ahawk #hat #music #singing #nightout #fun #happy #love #canadian #musically #memes #kelowna #lol #rant #backdrop #whiteshirt #style #mensstyle
TRICEP WORK! Underhand grip to Overhand grip tricep extension (midset switch)⁣⁣⁣⁣ -⁣⁣⁣⁣ Both grips target the triceps but what’s the difference?⁣⁣⁣⁣ -⁣⁣⁣⁣ Underhand: more strict form and less easier to cheat during the extension using your upper body.⁣⁣⁣⁣ -⁣⁣⁣⁣ Overhand: easier to “cheat” since your upper body can easily get on top of the weight.⁣⁣⁣⁣ -⁣⁣⁣⁣ Both target the same muscle but the main difference is the form! ⁣⁣⁣⁣ -⁣⁣⁣⁣ You are more likely to be able to lift heavier with the overhand grip rather than underhand b/c of the help from your upper body and grip strength.⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ #fitfam #bodybuilding #triceps #healthandwellness #healthandfitness #strengthtraining #gymtime #gymjunkie #fitlifestyle #strengthandconditioning #fitsporation #motivational #fitnesslifestyle #gymlifestyle #gymshark #mindbodysoul #fitnurse #arms #getbig #getstrong #gettingfit #weights #lifting #fitnessjourney #fitnessfreaks #gymaddict #fitspiration #trainhard #workouts #gohard
I’ll be the Wonder Woman to your Super Man 🥰 ——————————————————————— •Dumbbell 🦸🏻‍♀️Alt. Bicep Curl ✖️Kick Backs 💥Hammer Preacher Curl 🦸🏻‍♀️Hammer Curl ✖️Kick Back w/Twist 💥Cross Body Curl 🦸🏻‍♀️Bicep Curl + ISO hold ✖️Skull Crushers 💥21’s 🦸🏻‍♀️Bicep Drags ✖️Plate OH Extension 💥Angled BB Curl ——————————————————————— •Cable• 🦸🏻‍♀️Standing Extension ✖️ Rope Curl 💥Rope Pull Up 🦸🏻‍♀️Rope Extension ✖️ Frogger Curl 💥SA Reverse Pull Down 🦸🏻‍♀️Straight Bar Pull Down ✖️ OH Curl 💥SA Pull Down 🦸🏻‍♀️Assist. Tricep PD✖️ L. Pulley Curl 💥Rope Pull Down ——————————————————————— •Core• Walking Plank 3x10 Spider-Man Plank 3x10 Cross Bodies 3x10 Plank Jacks 3x10 V Up Pass 3x10 Oblique Up 3x10 Weighted Leg Raises 3x10 Weighted Knee Pulse Crunch 3x10 ——————————————————————— #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #fly #model #fitnessmodel #motivation #gymmotivation #positivevibes #bisntris #sunsoutgunsout #armday #arms
⚡️Lift well, live well. 🖤
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