10,885 posts

I make my own CBD dark (peppermint & reg flavored) chocolates because I like to enjoy my sweets and feel anxiety-free. — 🍫Flavonoids from the dark chocolate protect my brain cells. 🌿CBD oil boosts serotonin (the Happy Hormone) production in my nervous system. 🍯There’s no sugar crash- I control the quality and quantity of natural sugar used. — Do you want me to post my recipe? 🤷🏻‍♀️ #AnxietyWho
Are you feeling overwhelmed? Take a deep breath, and write it down. I know a lot of you are pushing through the last few exams until break! Or you're gearing up for the holidays which bring up their own set of stresses. Either way there's a lot of us feeling overwhelmed right now! The best way I've found to process and positively cope with anything that feels TOO BIG, TOO MUCH, or is buzzing around TOO LOUD inside my head... is writing it down. If you have a million tasks to complete - write a to do list. If you have some big feelings you can't quite pin down - start writing about them. You're overwhelmed by things around you and your current work load - write about it. Or in any case do all of the above! Writing things down take your thoughts from your brain 🤕 and put them on paper 🗒 This makes it easier to assess, see, and tackle what you need to tackle. It helps you prioritize tasks, understand your own feelings more, and process all these racing thoughts. So next time you're chest is feeling tight, your heart beat is a little too high, and your mind is racing.... take a deep breath and write it down. —————————— #roadtomd #futuredoctor #stresstips #managestress #anxiety #stress #anxietytips #quotesofinstagram #typography #wordart #medstudent #studentstress #studytips #studenttips
Anxiety can ruin your day pretty quickly. Luckily there are some things you can do to combat it, like straightening your posture when you feel anxious. Oh, and breathe friend :)
The answer is always YES to snacks🙌🏻
well I learned that I can get rid of anxiety completely... it shows up almost daily in my life. Do you have those days? 🙀When I feel it coming, a few deep breaths and going outside for a short walk helps me a lot 💭🧘🏼‍♀️ there are so many other simple things we can do about it. I really like this little visual with anxiety and stress tips. Which ones would you like to do to stay calm and happy this week? Happy Tuesday lovelies! 🤗 #anxietytips #everydaywellness #healthyandhappy #heathylivingtips #wellnesstips #wellnessblogger #pilatesteacher #mindfulmovement #mindfullifestyle #iamwellandgood #inspirehealth #holisticwellness #yogalifestyle #wellnessinspo #mindfulliving #selflovefirst #meditateeveryday #wellnessjourney #healthymindhealthybody #selfcaretips pc:@positivelypresent
There are so many reasons for why you should believe in yourself, if you don’t, here’s why it may help you with your life. 1. If you don’t believe in yourself, others won’t either. Whatever you believe, you will project out to those around you. If you express self-belief then others are going to believe in you, your values, your goals and your ideas. 2. Self-belief helps to strengthen self-confidence. This comes from the thoughts that you think about yourself and the way that you talk to yourself. Developing positive internal representations for yourself about yourself can strengthen your self-belief. 3. A strong sense of self-belief will allow you to override negative thoughts and to deal with failure. Instead of being consumed by what’s negative or what hasn’t worked out, your strong sense of self-belief will lift you out of the mindset that feels unresourceful when you are feeling challenged. Allow yourself to develop a strong sense of self-belief each and everyday. ❤️
I played soccer ⚽️ my whole life...up until my sophomore year of high school.⁣ ⁣ Sophomore year was the year I transfrerred from my small private school of 200 kids to a large public school with 1,600 kids.⁣ ⁣ When I transferred I decided not to continue playing soccer ⚽️. I was too scared to.⁣ ⁣ 📍 I was scared I wasn't good enough.⁣ ⁣ 📍 I was scared because I didnt know anyone in the school yet alone the team.⁣ ⁣ 📍 I was scared of being embarrassed.⁣ ⁣ The point is that I let something like my social anxiety 🤯 take away something that I loved...soccer ⚽️.⁣ ⁣ Social anxiety 🤯 has no right to take away your loves ❤!⁣ ⁣ I am here to help you beat ✊ your social anxiety 🤯 and live a life that is not controlled by your social anxiety.⁣ ⁣ For extra tips, techniques and inspirations, join my email list to receive emails from me every Friday. (Link in bio)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Socialanxiety #socialanxietydisorder #socialanxietyquotes #socialanxietyprobs #socialanxietyproblems #beatsocialanxiety #beatanxiety #anxiety #generalanxiety #generalanxietydisorder #Anxiety #mentalhealthmatters #anxietyquotes #anxietydisorder #anxietyattack #mentalhealthawareness #anxietyrecovery #anxietyfree #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #mentalhealth #anxietymanagement #anxietytips #anxietydisorders
Over Xmas there are often more social events to attend. For those who are shy and or socially anxious is can be a challenging time and can feel emotionally draining due to the energy consumed just to deal with our internal dialogue. Research has found that socially anxious, people tend to recall less about their surroundings, including details about other people . This is due to focusing inwardly, not outwardly and the tendency to focus on their imaginative representation of what they feel is happening or might happen rather than what is actually there. If the context we apply to a situation is our emotionally-based representation rather than a mindful view of what is, then this pattern of focus can cause us issues & distort our perception. . . Consciously focusing on our environment rather than ourselves can help us in many ways. It's been found that recalling the incidental details of painful memories – and widening the context, not the feelings – can help ease the effects of the memories. . . For example, if someone has overwhelmingly sad feelings about a memory, widening the context of that time by describing what people were wearing, what the decor was like, and other such incidental detail can be an effective way of helping contextualise the feelings around a memory and process it more easily. . . So if you feel socially anxious start to notice what there is to notice. . . What is the common theme of what people are wearing? . What is the decor like in the room? . What do you notice about the person you are talking to? . Anything that gets you to focus outwards. . Plan a few conversation starters and practice before the event. There are obviously other aspects to this which I will cover another time but I hope this Pocket of Wisdom is of some use. As always take what you like and leave the rest.
Who can relate? ✨ 🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ ✨ Comment below! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @thegoodquote
If you’re feeling stressed or anxious about your holiday shopping, these #AnxietyTips are for you! _ #AnxietyTip 1: shop online _ #AnxietyTip 2: get creative _ Tag 5 friends who need to hear these to feel #relaxed . _ #HappyHolidays #FeelPeace #FindPeace #Peacitude #YaneDiazTips
Morning mantra: Always believe something wonderful is about to happen ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ To be quite honest {what else is new?! 😂} I believe about 88% of the time that something wonderful is about to happen, but the other 12% of the time I’m having anxiety about all the non-wonderful things that could happen. Anyone else? 🙋🏼‍♀️🤦🏼‍♀️I do not believe in living life this way because our thoughts create our reality and those negative thought patterns are only attracting things to me I DONT want. {Um also, anxiety is not fun?} I have been doing a technique that is really helping me short circuit the rising panic of anxiety that sometimes tries to overwhelm me and it’s SO simple but so effective. I’ll add it to stories so you can try it if you deal with anxiety too 😘 Lmk if you have any tips or techniques for anxiety too! #alwaysbelieve #lostluxe #mejuri
What if you could flip your life upside down in the absolute best way? ⠀ 🙌🏻⠀ What if you could be living a life free from the weight of depression, the stress of anxiety, or the chaos of bipolar?⠀ 🙊⠀ What if I told you it’s 100% possible, and that all you need to do is make a choice. A choice to stop living a life that you’ve been diagnosed with and start living a life where YOU are in control.⠀ ☀️⠀ I’m here to help you love, and I know you have it in you to kick mental illness to the curb just as I have. ⠀ 💗⠀ You have what it takes to create change already in you! All that you need to fast track that change is a little guidance and accountability. And girl, I’ve got you covered!⠀ 😄⠀ So if you’re sick of living a life controlled by mental illness, and you are ready to Beat the B.A.D (bipolar, anxiety, and/or depression) book your free 30 min clarity call with me so that we can chat about how to move past your current struggles and closer to your goals.⠀ ⭐️⠀ Book your call by sending me a DM or heading to the link in my bio ❤️ and get ready to change your life!!⠀ ⠀
Thanks for the motivation post @anxiety_wellbeing @lizandmollie !❤️ Reposted using @EasyRepost "FEELS DIFFERENT | LIGHTER | . ✒@anxiety_wellbeing . 📸@lizandmollie .🤗 . 🌱For everyone there is a daily amount of actions that must be taken care of, when you wake up it's running through your mind already. Huh! Pfffff! . It feels like a lot, a mountain to climb everyday and can cause immediate anxiety in the morning... . 🌱How can you make this feel better? . 🌱Making a list before, the night before or try a little bullet journal ( basic no drawing and colouring, that's not the point and we end up thinking I need to learn calligraphy before I can have this, focus on getting organised and feeling organised first, then when you have time after go for it! ) . 🌱Turn those thoughts around, I have tried this for months and it's great! When I'm feeling ugggghhh! I've got to do this thing but I just don't feel motivated. I turn it around and say 'Hey you're lucky you get to do this' and I'm motivated I suddenly find enjoyment in it. It's truely about how you view your world. . Try it. . ***I have to say if you are in a situation that you dont feel comfortable in physically or verbally, not feeling safe or forced. Then I'm not encouraging you to block your thoughts in this situation, please try and contact someone for help, support and to talk. Friends family or a charity. Every human deserves to feel safe. ❤ . anxiety.wellbeing.coach@gmail.com . . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #mindful #wellbeing #wellness #recovery #help #cbt #support #panic #gad #anxietycoach #positive " by @anxiety_wellbeing
🎄HAPPY HOLIDAYS🎄 Give the 🎁gift🎁 of a relaxing, medically beneficial infrared sauna treatment!! Click the link below to get your 🎄holiday⛄️gift🎁card⛄️ https://squareup.com/gift/VM5JTT7FZKFX0/order ☎️Call or go online💻!!! sculptedbodysolutions.com #suana #infrared #infraredsauna #infraredsaunas #infrared sauna therapy #infraredtherapy #infraredheat #bodyspa #christmasgift #bestgifts #holidaygiftideas #decemberspecials #december2018 #christmas2018 #womanfirefighters #firefightersdaily #anxietyrelief #anxietyhelp #anxietytips #anxietyreliever #anxietytherapy #anxiety #stressrelief #muscletension #depression #arthritis #musclepain #jointpain #musclepainrelief #jointpainrelief
Defensive Survival Thinking Styles . In cognitive therapies, there is a huge emphasis on correcting cognitive errors and discarding negative thinking styles, in favour of rational thinking. . But in the world of trauma therapy, we view these "negative" styles of thinking as Defensive Survival styles of thinking. When our nervous system is heavily biased towards neurocepting danger, due to past traumas, these forms of thinking are inevitable. . Instead of trying to get rid of these thinking styles, we can help by slowly therapizing the client's nervous system to come out of its defensive mode and to anchor itself more firmly in the safe and social neural network. . We can achieve this shift in a number of ways, using Polyvagal Theory, EMDR, somatic therapies, massage, yoga therapy, etc. . To me, this way of approaching therapy feels more empowering, less pathologizing and more in harmony with my client's whole self. . Shout out to a few IG friends, who embody this idea: @whole_embodied_therapist @traumaawarecare @embodiedmindfulness @hannahroediger @innerflow_wellness @interpersonalneurobiohealing . . . . #workingmanstherapist #traumatherapy #anxietytips #anxietyquote #anxietyrelief #anxietyawareness #anxietysupport #nlppractitioner #nlpcoach #hypnotherapy #emdrtherapy #emdr #therapistsofinstagram #mentalhealthart #ptsdsurvivor #ptsd #psychotherapist #psychologist #healingquotes #healingmyself #healersofinstagram #personalgrowthcoach #personalgrowthanddevelopment #cognitivebehavioraltherapy #polyvagaltheory #yogatherapy #yogatherapist
We can not change our emotions directly. We know this logically, otherwise, we’d squeeze our eyes closed when sad and will on another emotion. Despite this, most of us wait....and wait....and wait for a feeling before we behave, “I’ll go when I feel like it.” “I’ll call her back when I feel like it.” “I’ll exercise when I feel like it.” The problem? The feeling doesn’t come. Focus on behavior and your feelings will catch up. BEHAVE - - - Please checkout my YouTube: Fighting Fear with Kevin Ashworth - - Free anxiety strategies in bio 🙌 “Like” and follow along 👌🏼❤️ - - #anxiety #anxietyhelp #anxietytips #freefromanxiety #mentalhealth #mentalhealthawareness #iocdf #ocd #thoughtsarejustthoughts #parenting #motivation #behave #coping #cbt #therapy #exposuretherapy #tolerance #stress #panicattacks #panic #socialanxiety #worry #believe #hope #inspire #motivation #fear
Guess what? We are doing great because we are getting up each day and just figuring it out was we go. That’s all we can do. Take a second (seriously you have a second) to bask if all you have accomplished in your life, all the love you have shared, all mountains (no matter the height) you have climbed. That’s magic! It’s okay to be proud, because you’ve always been blooming! ✨✨✨✨✨✨✨ . . . . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #mindful #girlboss #wellbeing #wellness #recovery #support #panic #anxietycoach #positive #acupofchaos
Struggling with stress and anxiety? ✨ Try the “WOOSH” Breathing Technique! ✨ It’s one of my favorite tools to use in times of stress! ✨ See this entire video (and other video breathing techniques) by clicking the link in my bio and clicking on “Breathing Exercise Videos.” ✨ Have you tried the ‘woosh breathing technique’ yet? ✨ Comment below and let me know what you think! ⤵️⤵️⤵️⤵️⤵️
“Hey I’m so sorry that it took so long for me to reply as it has been thanksgiving, my birthday, and the start of my new job hah! But that CBD works wonders on me...the tinctures are great. I fractured my ribs after hurricane Matthew and broke my ankle 7 months ago and I just turned 26 haha so this has helped my pain amazingly. I can actually sleep at night, my anxiety is deal-able in the mornings instead of crippling, and my back feels much better. Thank you so much for the sample. I plan on stocking up:)” - Hayden . Are YOU ready to feel better?? Get your CBD here: www.cbdwins.com . Got questions? Shoot me a DM or call ☎️📞 888-507-7117 . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . . . .
Please Note, No.3 is my No.1, be prepared to be eaten if you complain about my weight this Christmas season😁 . I plan to eat every every, will do fitfam with @omahfitness in January so don't come for me🙄 @Regran_ed from @anxiety_wellbeing - CHRISTMAS SHOULD NOT MEAN COMPROMISING YOUR HEALTH . ✒@anxiety_wellbeing . 📸@mypositiveoutlooks 🤗 . 🌲I wasn't going to post this until December but I think we will all agree that we are mentally already in December. . 🌲Anxiety at Christmas comes from going beyond your means and that applies on many different levels . Emotionally Physically Financially . . 🌲And all very good reasons to feel stressed if one or all three are being compromised. . Let's get it straight in our heads now. . 🌲Just because it's Christmas don't be fooled into the hype that if you don't spend a mint then you don't care and you don't love, dont be fooled that because it's Christmas all will be well when you sit down to dinner with people your not getting along with on the other 364 days of the year, dont think that you can do it all now when you know your limits. . 🌲This also doesn't mean give up, f Christmas let's go into hiding. . A few tips. . 🌲If you want to gift someone something it can be a cooked meal, an act if kindness or a little something that's thoughtful. . 🌲If it's too hard with family at Christmas arrange that you POP in or your going OUT but that you have other plans too, so you've seen them but you then escape the drama, do it all with confidence, a smile and with no doubt it's best for you. ❤. . 🌲 And lastly look after yourself, you can say no to some invitations, make A little effort to be festive and celebrate but don't push your limits. . 🌲When you put all these things in place you'll already feel a bit more control of your essentials. . Mind Body Environment Finances . 🌲None of which should be compromised just because it's Christmas no matter how much people push. You know what's best for you. 👍 . anxiety.wellbeing.coach@gmail.com . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #mindful #wellbeing #wellness #recovery #help #cbt #support #panic #gad #anxietycoach #positive - #reg
How is your relationship with yourself? Are you still hanging in there or finding it difficult to come up with a reason to love yourself right now? The most impactful relationship you can have starts with YOU! P.S. Ladies don’t forget to get your FREE copy of our self-care guide 💕
Tuesday Tip! 6 Quick Ways To Manage Negative Thinking Part 5: Detach from the thought Imagine yourself writing the thought on a piece of paper and sending it away as a message in a bottle. Watch as the thought floats away from you. Part 6 is coming in two weeks! www.bellaanxietycoaching.com
Good Food, Good Mood. When I’m feeling down it’s so easy for me to just want to fill up on my favourite foods like pasta, chocolate and cake. This in excessive amounts never makes me feel better and often leaves me feeling guilty and bit sick. Going for a healthier option like chicken curry leaves me feeling happier and healthier. Remember when you’re feeling blue, junk food won’t fix your feelings. Try going for something healthy and feel good in your body and mind. Sending love 💕 Don’t forget to follow for more inspiration 💆‍♀️
Exercise is one of the most effective anti-anxiety treatments there is. It eases, stress, boosts physical and mental energy as endorphins are being released. You don’t have to go to a gym to exercise, go walking, enjoy nature, ride a bike, go dancing! Just get moving! #quoteoftheday #anxietytips #mentalhealth #mentalhealthstigma #selfhelp #mindbodyhealing #anxietysupport #community #mentalawareness #bekindtoyourself
🚨⚠️WANT TO BE SUCCESSFUL? READ ON! ⚠️🚨 Click The Link In The Bio🚨⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever wondered what it would be like to be able to control your own emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotional Intelligence (EQ) is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships masterfully and empathetically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With "EQ" Business Minds is willing to help you reach success! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the LINK in BIO These are the benefits YOU get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to Personal EQ Assessments & Personality Tests! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to 150+ EQ development training videos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to 150+ Audible audiobooks from our corporate library! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to our personal goal accountability system! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to our book club, including the book itself and video summary! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to all live EQ events! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Claim your unfair advantage now! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because its Chrismas soon you get: 30% Off with the coupon code "lewisnation" 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only till the 24.12.2018! Only for the first 1000 Spots! Don’t let this onetime opportunity slip away! Hurry!😧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ahead and succeed!🥇 Claim and Secure YOUR spot!🔐 Click The Link In The Bio! NOW! ________ #emotions #emotional #emotionalintelligence #emotionalhealth #mentalwellness #anxietytips #anxietysupport #emotionalwellbeing #healthymindset #healthymind #innerhealing #emotionalhealing #controlyourmind #controlyouremotions #success #personalgrowth #personaldevelopment #entrepreneurmotivation #entrepreneur101 #socialentrepreneur #entrepreneurialspirit #motivationforlife #motivationalpage #dontsettle #successquote #keytosuccess #hustlehard
🚨⚠️WANT TO BE SUCCESSFUL? READ ON! ⚠️🚨 Click The Link In The Bio🚨⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever wondered what it would be like to be able to control your own emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotional Intelligence (EQ) is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships masterfully and empathetically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With "EQ" Business Minds is willing to help you reach success! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the LINK in BIO These are the benefits YOU get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to Personal EQ Assessments & Personality Tests! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to 150+ EQ development training videos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to 150+ Audible audiobooks from our corporate library! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to our personal goal accountability system! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to our book club, including the book itself and video summary! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Access to all live EQ events! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Claim your unfair advantage now! 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because its Chrismas soon you get: 30% Off with the coupon code "lewisnation" 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only till the 24.12.2018! Only for the first 1000 Spots! Don’t let this onetime opportunity slip away! Hurry!😧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ahead and succeed!🥇 Claim and Secure YOUR spot!🔐 Click The Link In The Bio! NOW! ________ #emotions #emotional #emotionalintelligence #emotionalhealth #mentalwellness #anxietytips #anxietysupport #emotionalwellbeing #healthymindset #healthymind #innerhealing #emotionalhealing #controlyourmind #controlyouremotions #success #personalgrowth #personaldevelopment #entrepreneurmotivation #entrepreneur101 #socialentrepreneur #entrepreneurialspirit #motivationforlife #motivationalpage #dontsettle #successquote #keytosuccess #hustlehard
DON'T BEAT YOURSELF UP | BUILD YOURSELF UP👍 . ✒@anxiety_wellbeing 📸@stacieswift 🕊 . 🌱SELF TALK It happens to us all, we feel like we're not achieving like others seem to be, not reacting to things the way you should be, not greiving like others, not happy like others so we began to pick ourselves apart instead of nurturing our needs. . 📣PUBLIC ANNOUNCEMENT There is no right or wrong way to deal with emotions, you deal with it your way, you need to cry, need to sleep, need to say no to going out, need some space, need to slow down, need to Talk, need help, need support, need time. . 🌱THEN YOU NEED IT! You're allowed to say ' I need'. It's very normal with everyone's story from around the world on your phone to compare them to you, but remember you look great on social media right? You put pics up when you feel good and you want to, not when your having a down time like we ALL do. Social media is 1 image of your day. The rest you don't know what their life is like, when you look at people they SEEM to be coping, doing great! but we are all human with emotions with stories with up and downs. Focus forward look after your needs, accept them, embrace them 💕 . TAKE YOUR TIME You're doing great, you are wonderfully human so celebrate that, growing, learning 👧👨👴👨‍🎓👨‍⚖👩‍🚀👩‍🎨👩‍🍳👱‍♂️👱‍♀️🎅🤰👰🙎‍♂️👷‍♀️👳‍♂️👸🏽we all are.💕 . anxiety.wellbeing.coach@gmail.com . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #mindful #wellbeing #wellness #recovery #help #cbt #support #panic #gad #anxietycoach #positive
✏️Comment below and let us know what tips/tricks/vitamins or supplements you use to fight symptoms of #depression or #anxiety ! ⬇️⬇️⬇️ We’d love to hear from you!
No te pongas excusas, no hace falta que vayas todos los días al Gym si no tienes tiempo. Pero si puedes ir andando a los sitios. De esta forma harás ejercicio y encima tendrás tiempo de reflexión. 🚶‍♀️🚶‍♂️🚶‍♀️🚶‍♂️🚶‍♀️🚶‍♂️ La práctica regular de ejercicio físico contribuye a mejorar nuestro estado de ánimo y a aumentar la sensación de bienestar. En los últimos años han aparecido estudios que relacionan el ejercicio físico con la ansiedad y la depresión, sugiriendo que podría ser un procedimiento natural adecuado para contribuir a la prevención y tratamiento de estos problemas.
Keep going❤️
Anxiety is the resulting storm between the protective parts of your mind and deep inner pain that wants to be seen and heard. These protective parts have all kinds of strategies from covering up and distracting you from this inner pain. One of these tactics is through intrusive thoughts. #intrusivethoughts #ifstherapy #innerpain
Today was one for the books my friends. Luckily my PD was so perfect this morning. It talked about how you can't be anxious while being grateful- truly grateful. And when work was nuts I just kept thinking how I was so happy that we launched an alternative method of education a couple months back. It was a big undertaking at the time but it saved us today! ** With little breaks we pushed through. Margarita Monday anyone? 😉 I think I will stick to my raspberry shake I splurged down between clients! ** ** #mondayvibes #mondaymorning #fastfoodlove #fastfoodlife #lunchonthego #busyworkingmama #gratefulheart #anxietytips #raspberry #gardenfresh #lunchtimetreat #lunchtimevibes #personalgrowth #mamametime #alwaysbegrowing #boymommalife #minnesotamom #gracefullyimperfectproject #raisingminimen
#anxietyhelp #anxietyrecovery #anxietysupport #anxietyfree #anxietytips #anxietymanagement also try: Hot showers🛁🚿Lavender oil 💟 Rescue Remedy 🌼 Burn Sage🔥
What's your self care arsenal? Everyone has certain things or coping mechanisms that give them a boost when they’re feeling crappy, and you might not even realize what yours are. Maybe it's taking a bath, watching that one YouTube clip, putting on the sweatpants with three different holes in them, whatever. Just make sure whatever it is, it's accessible when you really need it. Be proactive! _________ #anxiety #anxietytips #depression #depressed #mentalhealth #mentalillness #mentalhealthrecovery #mentalillnessrecovery #addiction #addictionrecovery #edrecovery #feelingdepressed #needsomeonetotalkto #needhelp #suicideprevention #recovery #recoveryispossible #recovering #needsupport #mentalhealthsupport #bcmentalhealth #coastmentalhealth #coast
I can't even find strong enough words to properly portray how much Anxiety used to cause me to fear everyday life and social interactions😬. • I physically, mentally and emotionally was running on empty because I exhausted myself just hiding and making up excuses for not showing up in my own life😥. • I let myself down, I let others down and my anxiety quickly added depression to my struggles😭. I was tired all the time, so afraid to say yes to anything, horrified when the phone or doorbell would ring just at the thought of having to socialize📣. My life felt impossible🚫. • Rock bottom was my saving grace🙏. I realized I had a choice: remain the SAME and keep getting the same results OR give kicking anxiety's ass a shot! I made the decision to go ALL IN and ignite full ANXIETY SLAYING MODE🏋️‍♀️. • Knowledge + Experience = A powerful force to be reckoned with! Not only have I learned to effectively manage my anxiety but I have been able to heal the root causes of so many of my limited beliefs that actually were FUELING my anxiety in the first place🤹‍♀️! • My next Social Anxiety Success Program starts January 14th, 2019 and I have limited spots available for my 6 week Live Coaching where I teach How to SLAY anxiety, GROW your Confidence and SMASH your goals!!! YOU WANT IN🎉? • COMMENT YES OR DM ME FOR MORE INFO🤗💕. 2019 is going to be YOUR YEAR!!!!
In this post I thought I would highlight some of the behaviours associated with anxiety and depression so that you can identify them and potentially help a loved one, a work colleague or even yourself. - They say that 1 in 4 people suffer with a mental ill health issue and it can be as high as fifty percent of adults who are in debt. - Anxiety sufferers really struggle to make decisions. They can be irritable & angry. They struggle with concentration & memory. They will often avoid certain situations. - Depression suffers often feel anxious. They too can get angry and often feel a tremendous amount of guilt. They feel hopeless and helpless which makes them feel extremely sad. - It is also worth looking out for how the person treats themselves. If they neglecting personal responsibility, blaming them self and being over critical these are red flags. If they display a loss of interest in appearance and hygiene then something is up for sure. - If you are concerned for someone then let them know that you are a non judgemental pair of ears if they want to talk. Let them know that you follow this account and signpost this way. All you can do is plant seeds and don’t force anything. I hope this post has been helpful and so let me know what you think in the comments below. It is my mission to bring you useful content. - Dan | @danwfurlong #maleanxietydepression #ocdawareness #intrusivethoughts #ptsdawareness #ptsdrecovery #britisharmy #britisharmedforces #constructionworker #anxietysupport #anxietytips #anxietyrecovery #anxietywarrior #depressionisreal #depressionrecovery #depressedquote #depressionwarrior #depressedthoughts #ocdproblems #12Steps #alcoholicsannoymous
The person I was in high school, the person I was in college, the person I was 2 years ago and the person I am today are all different people. . People change. And that’s a good thing. That means you are growing, that means your are taking the lessons life throws at you and are implementing them. . You are under no obligation to be the same person you were a year ago, a month ago, or even an hour ago. You have the right to grow. No apologizes.
I often tell my clients that my goal is to help them become their own therapist. We work together to help them understand what they want their lives to look like, and then take action steps to get there. I can provide tools 🛠 , ask the tough questions 🤷🏽‍♀️, offer empathy and support♥️, and help them troubleshoot🤔, but they are the only ones who truly have the capacity to change their own lives. ⠀ -⠀ 💫⠀ No one can fight as hard for your recovery as 👉🏽you👈🏽 can. No one else values your recovery as much as 🌟you🌟 do. Be your own hero. Future You will thank Current You for staying the course! #mindfulmonday #beyourownhero
Unfortunately, most sufferers fear going past reassurance because they fear failing. This fear of failing is part of indoctrination of school, bad parenting etc. where you are punished for making a mistake. But in life, all we do is make mistakes and learn from them, so don’t be afraid of making that imperfect step out of your reassurance and you will start learning more about harmlessness of anxiety. . . Get our community’s free recovery package and start working on recovery today (link in bio) ❤️ . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Did you know helping others has been shown to make us feel better about ourselves? Many researchers have found that when you have a purpose beyond yourself, you not only improve the life of others, but you can improve your physical and mental health! 🤗⁣ ⁣ Check out the 🔗in bio for some tips on how you can help others this holiday season! ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #gratitude #kindness #helpothers #holidays #winter #christmas #season #care #feelgood #tips #tools #tricks #suggestions #anxietyawareness#anxietysupport #anxietytips #camskids #supportingyoungpeoplestrugglingwithanxiety
Hope is inside of you. Hope is a state of mind. Hope can heal your mental and emotional discomfort. Hope can lead you through the dark. Hope can lift you up. Hope can take your pain away. Never lose hope.
You’ve been investing in what others think haven’t you? . It’s probably hindered you from relationships, careers, or just overall living your life... . Do what is best for you since you are the person who has to live it. Let that guilt go 🗣
Girlfriends, it takes time for a change to become an established habit and a true part of your lifestyle. ⏰ — Whether it’s changing your eating habits and adding supplements, beginning a meditation practice, or making time to get on your yoga mat; your brain needs time to adjust.🧠 — That’s why accountability is crucial to being successful. Accountability will remind you of your “why”. Accountability, from a coach like me for example, will keep you focused when you lose your passion. Get accountability and you’ll find yourself closer to achieving your goals.💯 — #SetFreeWithIsaly #GraceGritAndGlory #AnxietyWHO
I know you’re probably trying to help and thank you for that, but it’s important for us all to acknowledge how unsolicited advice, preemptive attempts at fixing, and good-intentioned criticism can feel invalidating on a good day. When someone has just shared something painful or scary or vulnerable with you, they’ve let you in and need your support. It’s okay, so so okay if that support is “wow, I don’t know what to say.” 🌻 Listen. Ask before giving feedback. Listen more.
Hey, gals! I know I've been pretty quiet here the last few days, but let me explain. I had a bad reaction to some antibiotics and ended up with some severe tummy issues. I've been struggling to eat, and just feeling awful. So yesterday, I called the nurse line and they told me to head to urgent care so I did. I had a few firsts today... first time being pushed in a wheel chair (at least I think), and first time having a cat scan! All in all, we were there for over four hours. Good news was all of my tests looked normal, but I'm being referred to a GI because this isn't the first time I've had severe tummy troubles. They also sent me home with some medicine to help my stomach relax. I was able to get a GI appointment today so hopefully we can start to figure out what's going on. It's just miserable to have most foods make you feel nauseated. It could be a lot of things, but better to get it checked out for sure. So workouts haven't been happening as I've been spending most of my time just trying to stay hydrated and get some food in me- which is what the doctor said I should focus on right now too. I'm still here, but I'm going to lean on all of you here for the next few days as I hopefully get some answers and get this figured out! I thought I would hop on here really quickly and give you an update. And yep my sweatshirt is covered in dog hair, lol! They haven't left my side! . . . . . #boomteamdynamite #dontapologizeutilize #sickday #restday #anxietytips #anxietyrelief #anxietysucks #giissues #strongnotskinny #strongwomen #thisisanxiety #girlswholift #fitnessjourney #fitgirls #fearfullyandwonderfullymade #blessedbygod #blessedlife #prayersneeded #pleasepray #thehappynow #theholidays
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