12,070 posts

One of my favorite affirmations! ✨ CHOOSE TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE! ✨ If you know me at all, you know that I LOVE AFFIRMATIONS! ✨ Write this down and put it somewhere you can see it on a daily basis! ✨ Do you have a favorite affirmation? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @tinybuddhaofficial
Happy Monday Loves! Hope your all having a wonderful day. ❤️ Make it happen! I know I want it bad enough so your girls gonna make it happen! 😘 #mondaymotivation #motivationalquotes #makeithappen
Attempted to make a tortilla bowl for my salad & it ended in an epic fail. This salad is otherwise 👌🏻
I was away all weekend. I have a list of to-do’s a mile long...I could easily put ME on the back burner. But a healthy ME is better for EVERYONE! Take time to make the best version of you today & EVERYDAY! @macvoo24 I crushed some arms today🙌💥💪🔥 #nevermissamonday #sweatsesh #nonnegotiable #bestversionofME #fitlife #sweatlife #womenwholift #momsthatlift #momof4 #divorcedmom #singlemom #momuncensored #sahm #busymom #tacolover #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld #strongnotskinny #workoutmotivation #girlpower #fitwomen #girlswithmuscles #instafit
... You're not alone. We got this 🙌 ♥️ . . . Join our group @anxiety.assist
Lavender oil is an incredible essential oil that will be very beneficial for your health and well-being. Reduce stress and anxiety with this recipe. It have incredible anti-inflammatory, antidepressant, antiseptic, antibacterial, detoxifying and sedative properties. Link in bio!
Hi, my name is Natalie Garcia and I’m a recovering workaholic. Some days are better than others, but it’s a daily struggle for me to actually slow down. . . This past weekend it became real for me as I was driving down the highway and I was losing my breathe, couldn’t stop crying, shaking, and almost having to pull over while I had the kids in the car to make sure I was safe. . . It’s been said that those who serve or have a passion in personal development and motivating others tend to motivate or teach in the areas they are weakest in themselves, and it’s why I’ve become so passionate about helping overworked, overcommitted professional working women this past year, because I too am a mom who struggles with this daily. . . This is also why I’m so passionate about self care, nutrition, workouts, and mental health, because my daily morning routines have been my saving grace these last 5 years. . . My first episode of having an anxiety attack was back in 2014, and going through it again this past week was really eye opening for me! . . Ladies, just cause you are a leader, doesn’t mean you’ll ever be perfect at what you teach, but you teach anyways, as you to improve yourself. . . I know women will judge me and tell me to stop completely, to walk away because of what happened last week, but I’m so glad my dear friend who I spoke to this weekend brought it all into perspective for me, my passion isn’t something that I need to stop, but rather I need to learn how to take one day a week to myself with no kids, work, or other obligations to recharge my battery. . . That’s why I’m not here to teach women to stop doing what they are good at, but to teach them, through my experiences, how to do what they love while balancing self care! . . I want to help you as I also lead from the trenches, to manage your passions, your work, your personal life, in a way that’s balanced for you! . . I want to help you not by adding more work, but replacing the bad habits, with the good ones that can help you recharge your battery so you can be more productive and efficient at what you are good at! . . I want to help you with your nutrition, your daily workout routines that are
Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. Day 1/80 in the books, my booty is sore but feeling proud! Sharing my success with you is easy, but sharing my failures is hard. I failed myself a year ago with this program but not this time. Fear will NOT stop me, I CAN do hard things! Make today great ladies✌🏻. —>Swipe to see the move of the day
Seems like ever since we got back from the Championship in October my nutrition has been lacking. 🤦🏻‍♀️ As you can see I gained 8.4 lbs. 🤷🏻‍♀️ But you know what? My goals have changed, my mindset has changed and Im still learning the scale does not define me. 🤩 When looking 👀 at the big picture I’m actually down 32.6 lbs since starting my journey of self love. 💪 So even tho I woke up in a funk and feeling crappy🙄, I’m making myself push play, thank the Lord I don’t have to leave my house. I rarely ever wake up “wanting” to workout but I made a promise to myself that I will not break. I WILL SHOW UP EVERYDAY. So if anyone needs me I’ll be riding the struggle bus 🚌 in my grumpy pants👖today. Happy Monday y’all! #nevermissamonday
Have you ever confided in someone about your experience with relationship anxiety and their response was “Why don’t you just leave him/her then?” I’ve been there so I can totally relate and it was the last thing on earth I wanted to hear. Many do not understand the world of relationship anxiety/ROCD and it’s important to surround yourself with a tribe who really understands where you are coming from. This is why I am creating this tribe and channel. To bring commonality, compassion and understanding to the struggle that so many are facing! We are literally all in this together! Leave a comment letting others know that they are not alone.
One of my followers reached out because they felt a little apprehensive about going to therapy because they didn’t know what therapy would look like, so I made this to help them, so thought I’d share. Granted, there may be some variation depending on regulations based on geography or clientele type, but this will give you a general idea of what to expect. . . Intake is when you’re signing paperwork and covering important things such as your rights as a client, providing consent to treatment, signing confidentiality documents and release of information requests (if applicable), filling out forms that gathers demographic and information on presenting problems (very similar to the forms you get at doctor’s offices), etc. . Assessment is the diagnostic phase of therapy. The professional is trying to gather data, conduct tests, and collect information to help inform an accurate diagnosis and level/type of care recommended. . Based on assessment, if therapy is recommended, the professional will then meet with the client to come up with a treatment plan. The plan will include goals you’d like to accomplish during treatment, length of treatment, modalities and interventions that will be used. The plan will also include your preferences, values, strengths and needs and these are key factors for driving and designing the treatment plan. . Based on the treatment plan, therapy will then begin. It will vary in frequency of visits, duration of sessions, length of treatment, interventions used based on the professional’s practice modality, and needs. The hope is that there will be growth, transformation and you will accomplish your goals. . Once you have made sufficient progress and you’ve accomplished your goals, you’ll begin to discuss discharge with your therapist. Many come up with discharge, relapse prevention, and crisis plans during discharge planning. . The final step is discharge. Just because you’ve been discharged doesn’t mean you can never go back to therapy. I have several clients that come back for a “check-in” and others that also re-engage with therapy fully. . Let me know if you have any questions and I’d be happy to answer 😊
Anxiety disorder makes you vulnerable and every sufferers has someone in his/her life that secretly wants them to stay vulnerable. It manifests in disempowering statements or constant control, which prevents them from becoming strong and independent. As you walk towards recovery, you will see clearly who that person in your life is. . . . . Looking for all the information about anxiety in one place? Want a recovery plan to works? Seeking guidance from someone who has been through this process? Need a support group with recovery-minded individuals? Check link in bio. . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery
READY.SET.GO The weekend flew by! I am feeling excited, nervous and anxious to start this new endeavour tomorrow. I know it will be hard but I also know it will be worth all the sacrifices when I am done! Girlfriend it is never to late to start your journey, you know where to find me when you are ready!
Rise up and conquer life . . My workouts are my therapy. They are 30 mins a day I take for myself. They clear my head and relieve stress. They teach me I can do hard things and are a celebration of what my body can do. They are a habit that has been life changing for me. . . Yes there are days where I do not want to workouts but I never regret a workout. I always feel so much better after moving my body. I highly recommend moving your body every day. Find something you like to do and do it for 30 mins every day. I bet you’ll be amazing at how good you feel when you do. . . If you need workout ideas, drop a 💪🏻 below!
I can’t believe that in 5 weeks I will be running my first half marathon ever! I am both nervous and excited. I know I have a lot of training left to do in the next few weeks but I know I can do it! Hopefully soon I can start running miles outside and really see how far I have come!
Just keep moving forward, at any pace 🖤🐾
Just a reminder to loosen your muscles, take a moment to breathe and relax 🖤🐾
When I was a child, I used to tell my mother that ”my stomach hurts”. But I never had anything. I remember that I did a treatment for gastritis. Why doctors dont realized that it was another thing? 📌Continue reading.. Link in bio!
Thank you to my biggest fan Landen for taking my phone and capturing this moment for me. To some it might seem silly but when you complete something you truly didn’t think you could do in the beginning....it is something and it’s kinda a big deal. 😍 #transform20 #transformyourlife #commitclimbconquer
Transform 20 ✔️ I DID IT!!! I just finished round 1 of an at home workout. I pushed myself like never before - 20 Minutes A Day, 6 Days A Week for 6 Weeks! #transform20 #transformyourlife #commitclimbconquer
Hey y’all! Hope your having an amazing Sunday. If you want to see how real this journey is for me please check out my Insta Story today. If you don’t catch it in the 24 hours don’t worry, it will be in my TRF 20 Highlights. Thank you all from the bottom of my heart for the support! 😘❤️
Ash and I hope everyone is having a good Sunday 🐶
She survived the worst, to become her best - @markanthonypoet ♡ I don’t believe you have to experience pain in order to experience happiness. Or growth. Or self-love. However, I do believe you can experience it in spite of pain. I believe you can fully recover and heal, and discover beauty in your scars. You do not have to carry your pain with you forever. It is ok to let it go. ♡ When I was healing from my anxiety, I remember strongly identifying myself with it. It was a part of who I was. Sort of like “hi I am Kamilla and I’ve had anxiety”. One day I realised I couldn’t fully heal until I let it go. Until I realised I wasn’t my anxiety, and never had been. It was something I experienced then - it was a horrible experience - but it was never me. It was it and I was me, and our paths crossed there for a while. ♡ Holding onto a painful experience will never allow you to let it go. Only when you’ve accepted it can it be released. For me it was a feeling of love and compassion, and of course acceptance, that allowed me to let it go. And being free is beautiful. ♡ Does that mean I can never experience stress? Does that mean I will never again experience anxiety? Of course not. It’s just not who I am. I’ve let go of the identification that the anxiety is mine and I am it. ♡ Photo by @skjalgen Outfit from @hauteletics ♡ ____________________________________________ #yogastudent #crocodilepose #yogischoice #norwaygirl #visitnorway #loveandalliscoming #personaldevelopmentjunkie #myyogajourney #transformationday #osloyoga #yoganorge #norgepålangs #norges_fotografer #visitoslo #yogisofcolor #yogisofinsta #leagueofextraordinaryyogis #yogacanada #yogachallenges #splitsfordays #yogateachers #lifeofayogi #anxietyrecovery #anxietysurvivor #anxietysupport
13 long, hilly miles.🤪 #MarathonReady #SundayRunday #OneMoreWeekToGo
🌿💜🌿All to often we categorize someone as Mentally Ill or Sane (by definition) based upon they’re outward appearance. Hell I’ve even been guilty of this, it’s taken me 33yrs, a personal diagnosis of Generalized Anxiety, Severe Panic and PTSD, to realize you can’t always tell the mental state of someone based upon how they look or appear. And you most certainly have no idea of the strength it takes for someone to go out and conquer each day, DESPITE what they are going through.🌿💜🌿 . . . . Follow @_selfieconnoisseur . . 🌿💜🌿 #selflove #melanin #breathelovesmile #chicago #mentalhealthmeme #blackmentalhealth #health #anxiety #love #blackgirlmagic #mentalhealthawareness #help #happiness #psychology #selfcarethread #resilience #wellness #livethelittlethings #mentalillness #today #work #selfharm #stress #anxietyattacks #anxietycoach #anxietysurvivor #mentalhealthrecovery #selfhelpquotes #healingquotes #selfcompassion
nothing makes me happier than being on your arm ⭐️ #lawprom
To be honest, I didn’t want to share this. . The truth, life isn’t always rainbows🌈 and sunshine☀️. Many of you get to see my happy go lucky self - which is a huge piece of who I am. But people don’t often see the girl who struggles mentally from time to time. I do my best to stay ahead and learn how to cope and combat those emotions but they always sneak back up before I know it. . The past month has been nothing close to ‘easy.’ And maybe it’s human pride or intstinct to curl in and not share that vulnerability. . But it’s days like this that I am EXTREMELY grateful for joining my first ever fit community and becoming a coach just over a year ago. I know I talk about it over and over but it’s SO true. . Coaching introduced personal development to me and my first book was about overcoming perfectionism (any other #recoveringperfectionists out there?🙋🏼‍♀️) Coaching has given me my strong community of sisters who I can lean on in moments like this. . My monthly challenge groups have shown me that there ARE people out there that struggle with the same thing I do, That falling in love with the PROCESS is more important then being perfect and results take patience and effort; NOT a quick fix. . Always remember . 1. There is freedom in sharing your weakness and claiming a new path for yourself 2. I want YOU to know if your struggling with ANYTHING, you are not alone. Myself and my fitness sisters are HERE for you if you need help, accountability, or a community. 3. To Claim today is a new day and I encourage you to face your fears, choose again, and that you CAN get through the hard things
Hence the importance of self-care. 💜 . You know that performing routine maintenance on your car will reduce the risk of problems in the future. It's something you know you have to do to keep it in good condition and keep it running smoothly. . Then how come you neglect to take care of yourself the exact same way? . It can mean adopting the right kind of diet for your metabolic type, moving your body daily, cleaning up your environment so you feel more comfortable in it, meditating to clear the clutter in your mind, taking a bath and reading a good book to unwind, spending quality time with the people you love, having some alone time to connect with yourself... . Whatever self-care means to you, make it a priority. . Listen to your body when it tells you that you need to slow down. . In my old life as a pharmacist, I saw too many people trying to keep up the pace by popping a bunch of pills. . You know what? It doesn't solve the problem. It just hides the symptoms. . If you want to take care of your mind and body but don't know how, I can guide you through your journey of self-discovery. My goal is to help you take responsibility for your health and your life. So a few months from now, you won't need my support anymore. . Can you say the same about the pills the doctor gave you? Think about it. . Reach out @karolynedavid if you want more info 😉 . . . . . . #bodymaintenance #selfcare #selflove #healthydiet #healthylifestyle #healthymind #healthybody #mindandbodyconnection #nomoremeds #nomorepills #holistichealth #healyourself #selfhealing #anxietytips #anxietyrelief #anxietyrecovery #anxietysurvivor #anxietywarrior #anxietycoach #womenrising #riseup #risesisterrise #womenempoweringwomen #yougogirl #yougotthis #makeyourselfaptiority #feminineenergy #femininepower #bossbabe #bossbabes
Does anyone also struggle with depression? ✨ Sometimes anxiety and depression can go hand-in-hand. ✨ Symptoms of depression and anxiety often co-occur in certain disorders. ✨ In fact, according to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. ✨ While depression and anxiety have distinct clinical features, there is some overlap of symptoms. ✨ For example, in both depression and anxiety...irritability, decreased concentration and impaired sleep are common (source: verywellmind.com) ✨ Does this sound like you? ✨ Comment below! ⤵️⤵️⤵️⤵️⤵️ . . . @anxietysupport.info
Self-Discovery Challenge DAY 7! The Final Challenge! ✨ Write down your goals EVERY DAY! ✨ Your Most Important Tasks (MITs) are the things you need to accomplish every day to help you achieve your long-term goals. ✨ Every night, write a to-do list of your three priority tasks for the following day. ✨ This will allow you to start your day with a purpose and keep you focus on the goal you want to achieve! ✨ According to Inc.com, Psychology professor Dr. Gail Matthews, at the Dominican University in California, led a study on goal-setting with nearly 270 participants...The results? You are 42 percent more likely to achieve your goals if you write them down. ✨ Writing your goals down not only forces you to get clear on what, exactly, it is that you want to accomplish, but doing so plays a part in motivating you to complete the tasks necessary for your success. ✨ The process of putting your goals on paper will force you to strategize, to ask questions about your current progress, and to brainstorm your plan of attack. ✨ What are your MITs (most important tasks) for today? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️
So here I am again.. Same place, same pool, same spot.. I love the sound of the water that soothes brain and soul.. I love the wind that whisper in my ear, touching my hair gently.. I find it so peaceful.. Another silent tears falling, but I know for sure, everything will be alright.. . . . . . . . . #quotesaboutlife #inspirationalquotes #lovequotes #motivationalquotes #quotes #quotesoftheday #liveyourlife #lifeisbeautiful #beautifulscenery #motivationalquotes #nicequotes #asiangirls #journeyoflife #quotesoftheday #bestrong #girlspower #staystrong #poolgirls #anxietysurvivor #anxietydisorders #anxietyproblems #loveyourself #beautifulscenery #nightview #suicidesurvivor #survivorofsuicide #strongwoman #poolview #lovethewayyouare #storyoflife #indonesiangirls #anxietyproblems
When women support each other, incredible things happen!!! I’m so grateful to have this lady in my life! She keeps me grounded and makes me smile every single day! And to think I met her all because of this coaching gig we got going on! Watch yourself, we are taking over the world! #sundaysweat #supportyourgirls #womenempoweringwomen #fitlife #sweatlife #womenwholift #momsthatlift #momof4 #divorcedmom #singlemom #momuncensored #sahm #busymom #tacolover #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld #strongnotskinny #workoutmotivation #girlpower #fitwomen #girlswithmuscles #instafit
I got back into a bit of writing today! Not a nice chapter in my life to revisit but facing each and every demon is what has set me free. No longer do I need to suffer from a cluttered, pained and trauma-filled mind 🖤 ~ Chapter 5. As with my earlier direction in life my choice of partners continued in a dispirited fashion. My boyfriend at this time decided that while I was spending precious hours with my mum in the hospital it was a great time for him to let me know he would no longer be requiring my company, he had fallen in love with a far less complicated girl. A young female not yet a mother, not carrying the weight of an ugly divorce on her shoulders and certainly not grieving the loss of a family she once knew and loved. Oh ok. Good. Great. Though a fair knock, his hurtful ways had nothing on what I had endured and I tried hard to give him only the tears I unreservedly needed to cry. After they poured for a few days I then put that unpleasant excuse for a man right in the back of my mind with all the other disasters I had dated and/or married. ~ #mylife #mypast #mystory
This is the first original post I made on this account almost 2 years ago and since then it has been daily posts inspired by your messages, comments and emails. But this post will always remain relevant. . . . . Looking for all the information about anxiety in one place? Want a recovery plan to works? Seeking guidance from someone who has been through this process? Need a support group with recovery-minded individuals? Check link in bio. . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery
Movie 🎥 Night with my boys and decided to make us some homemade healthier choice popcorn 🍿 I used the #salbree popcorn maker and love it...who said you can’t have popcorn when you eat healthy! #familymovienight #movienight
Hey guys! How are you?😃 I have the pleasure of inviting you to ANXIETYMILLENNIAL.COM 👨‍💻You can now start posting your mental health experience with me! Register now! Link in bio!
Thankful for the opportunity to slow down and soak in family time today with my husband. We went to Raven Rock State Park and walk 8 miles to see Lanier Falls. It was the most beautiful day outside. ❤️
Spring break, ammmm I righttt? Yes I drink $10 wine from Fred Meyer #dontjudge
Happy National Puppy Day! Can’t believe that my baby girl is almost 1 1/2 already. I loves her to pieces, she’s kinda a mommas girl and my bestie. Meet my fur baby - Peyton. ❤️ #furmomma #myfurbaby #nationalpuppyday
1 Hour, pretty much 3 20 Minute T20 Workouts in a row. I JUST DID THAT! ✔️ I completed the most intense workout in this program - Cut/Shaun-A-Thon! Let’s get real...half way through I found myself in tears and had to breathe and push myself harder than I ever have before. When I finished I was in tears again because I f**** did it!!! 😭👏🏼 I lost my headband, lost my shirt, had to wipe the shit out of my face and step from the sweat but I KILLED MY TRANSFORMERS. Tomorrow is my last workout for this program and then my measurements, pics and Weigh in. For the first time I don’t really care if they’ve changed much because I have changed in sooo many ways and I am proud of myself for how far I’ve come this last 6 weeks. ❤️ #shaunathon #transform20 #trustandbelieve
Tap into your intuition, you already have all of the answers but you need to connect to your higher self to gain access to them. Seek guidance and learning from your soul. The only obstacle that stands in your way is yourself. #you #allyou #believe #truehealing #itispossible
Wanted to send you all a reminder that Dione and I will be going live tomorrow 3/24/19 for our very first Q&A where we will answer all of your questions about our experience with relationship anxiety and anything else you want to know:) If you will be there let me know in the comment section!
“Someone else’s opinions of you is none of your business” . I am preaching to myself here! Comparison is the thief of JOY!! It is so hard not to do, I know. It’s hard not to look at someone else’s life especially on social media and say....she is so pretty, she has more time, she doesn’t look as stressed, she has it all together why can’t I? . First of all social media is a HIGHLIGHT real and doesn’t show their whole life. Second, God made you unique and to be you and do what he calls you to do. That might not look the same for you as it does for someone else and that is OKAY. Focus on you and your life and what you are supposed to be doing. Don’t worry about other peoples life and let’s stop comparing because we will drive ourselves crazy by comparing ourselves to others. Enjoy the life you have and live it to the fullest and I bet you’ll be happier ❤️
“Babe let’s go do a selfie, the water looks so pretty” When in actuality it is freakin freezing by the water, looks can be deceiving! Find someone that loves you & entertains your crazy ideas❤️
... What lies does your anxiety tell you? Comment below 👇 . . . Join the group @anxiety.assist
You never need to apologize for any of these! ✨ Are you someone who constantly feels like you need to say your sorry for making healthier choices in your life? ✨ Well you only have one life and it’s up to you to make it the best one ever! ✨ Do you struggle with any of these? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @rockpapershell
Stop waiting for Saturdays. . I remember three years ago, I used to spend most of the week waiting for the weekend. I didn't have anything special planned most of the time, I was just so damn tired; I needed to sleep in and unwind. I was scared someone would ask me to go to a social event and take that precious time away from me, because of course I felt unable to say no. The amount of stress I put on my body was exhausting, mostly because I was forcing myself to work in a job that was out of alignment with my core values. . Back then, I called it stress. Stress seemed more 'normal'. I mean, everyone deals with stress sometimes. . It was more than that. I felt that burden on my shoulders every single day. I was constantly worried about everything. I was trying to be the best to prove my worth and be accepted. Somehow, it was never enough. And I wore myself down trying to meet the unattainable standard of perfection I had set for myself. . Truth is, I was suffering from anxiety. . Since then, I've come to realize that anxiety is a mindset. It can be changed and overcome. I'm proof of that. . I've now been living mostly anxiety free for the last year. I say 'mostly' because I sometimes still get caught up in my own head and lose sight of why I'm doing the things I'm doing. I get stuck in a masculine hustle-and-grind approach to life that just doesn't resonate well with my feminine core. Whenever that happens, anxiety comes back as a reminder that I'm going against my soul's desire, as a prompt that I need to center myself and realign. . The thing is, doing it alone is harder than doing it with support. It took some time before I allowed myself to do it the easy way. For me, that means always having a coach to make sure my wellbeing is my highest priority and to call me on my BS if I'm believing the excuses my ego is feeding me. . I do the same for women all around the world who struggle with 'stress' and need to step into their feminine to step into the life of their dreams. . If you want to learn more about how I can help you reach your goals in a matter of weeks, DM using the link in my bio @karolynedavid . I can't wait to see you shine! ✨💜
Today I finished this book! Why is this such a big deal? Because last night I realized I have not read a book cover to cover yet this year. I have started about 5 books but never finished any of them 🤦🏼‍♀️ Like many of the projects I have going on right now, they are started but not finished! That changes now, I am making a list of projects I don’t have done and going to start working each week on one until at finished and move to the next! Time to finish some projects and clean up some clutter! @msrachelhollis
Current shape! 6lb weight loss in just under 2 weeks! Clean eating and the amazing support and bad ass training from @tr_trainsu Anxiety and nasty words took control of me but I'm on top of it again ready to do beast mode all over again💪 #traininsane #fitnessandink #gymgirl #anxietysurvivor #fitchicksofig #instafit #instafitfam #youareyourowncompetition #eatclean #feelthelean
Self-Discovery Challenge Day 6! ✨ Journal Entry! ✨ If you could spend one day to anything you wanted, what would you do!? ✨ Comment Below! ⤵️⤵️⤵️⤵️⤵️
Dinner and drinks with hubby. ⁣ i am enjoying a glass of wine and some fine foods. ⁣ ⁣ ⁣ Celebrating Katie’s birthday 💐 ⁣ ⁣ ⁣ ⁣ ⁣ #life #mumofboys #motherhood #family #wife #householdcoordinator #hauswifey #fitnessjourney #housewife #mum #recipe #recipes #australian #household #anxietysurvivor #depressionsurvivor #cooking #fashion #food #fitness #australia #mumlife #married #kids
Looking back on old snaps on my Snapchat. It will be a year on May 28th-May 30th since I felt like I was dying. It brings back lots and lots of painful memories to think about it. Because I felt like I was drowning and dying. I thought they were my final days. I couldn’t leave my house without wanting to go back. My ex use to call me a trooper to give me support to go through it. My mom was scared of leaving me alone, so I had lots of babysitters for me. I was scared to leave my couch. I felt scared to do anything and scared of everything. Feeling like I was about to pull out my hair, digging my nails into everything and into my arms and legs. No doctors wanted to really help! It got worse after my first ER visit and they overdosed me on a medication that they never told me what it was until my release papers what they gave me. I went through crying constantly just wanting help!! Wanting to all go away. Today, looking back on all of this, I’m grateful I’m alive and didn’t die. Because I’m now a mama-to-be to a baby boy and I have found my soulmate I want to spend forever with. I thank the doctor that finally answered my prayers and told me I have high functioning anxiety mixed with my severe vertigo! And she put me on a pill to control it. Because if it wasn’t for her doing what she did for me, I would’ve probably never had this most amazing experience like I do now. I never needed a psych ward to stay in to help me as I figured out how to control all on my own. And pregnancy has helped me learn to control it a lot more. And how to overcome a lot of it. Best things in my life I could ever ask for. They r my healers because they r what I look at and think of if I have a little bit of anxiety. Because ik I gotta be strong for them because they know I can do it. Because they know I need them as much as they need me. I don’t believe really in a God at all. But these r my greatest miracles and blessings he could ever give me. #anxietysurvivor #highfunctioninganxiety #vertigo
Understanding comes from experiencing. Analyzing anxiety can only lead to more confusion. . . Donation based anxiety coaching special expires in 24 hours from this post. Follow link in bio to start. . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery
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