#anxietysupport

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-Where to start? - -We often compare ourselves to others and wonder how they will judge us, what will they think if we were to mess up in a speech, what if you go to that party you have had booked for 2 months and you don't fit in, we often worry too much on what other people think of us. We shouldn't focus our worries on things we can't change, and one thing we can't change is another person's thoughts, we compare ourselves to the best version of other people, the version of themselves that they want to show us on, Do you honestly believe this is the true version of them? If you do you are wrong! By learning to worry less about things that our out of your control, you can learn to ease anxiety symptoms and start to enjoy the things you used to. Anxiety does not define you as a person it is an emotion that is well known to misfire on a regular basis for the many and not the few!! - -Try changing your what if thoughts to more positive ones, for example I feel anxious and I really don't feel like going to that party but what if I turn up and actually enjoy it what if I make new friends or catch up with people I haven't seen. Or what if I did mess up in a speech maybe it may get a giggle or two but maybe it will be the best thing the ppl have seen all day after a long boring day of speeches!!! - - -When we change our outlook on things our emotions react in turn, we cannot predict the future so why not paint a brighter thought 💪💪💪💪 - -#anxiety #whatif #socialanxiety #publicspeaking #socialize #anxieties #anxietyrelief #anxietysupport #dlcanxiety #anxietyattack #anxietyhelp #anxietycoach #lifecoaching #panic #panicdisorder #mentalhealth #mentalhealthawareness #mindfulness #meditation #cbt #psychology #panicattack #lifecoachingtips #motivationalquotes #motivation
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Hey 👋🏻 I’ve had a few new followers recently so I thought I’d introduce myself. ⠀ .⠀ My name is Esther but most of my friends and family call me Ezz. I’m 22, from the UK 🇬🇧 and currently travelling australia 🇦🇺. I blog about holistic mental health, with a focus on trauma recovery.⠀ .⠀ I have suffered from mental health difficulties since I was 10/11 (C-PTSD, BPD and social anxiety). A huge part of this time I felt alone, ashamed, misunderstood, and like life would never be worth living. I’ve come a long way since then and started my blog to connect with people in a similar position and show them that they are NOT alone and things really can get better ❤️⠀ .⠀ C-PTSD is still not widely known about, spoken about or even researched. I know there are so many other sufferers out there who would benefit from a voice speaking out and raising awareness. I hope I can be that voice for some of them 🗣⠀ .⠀ I also want to use this platform to connect with people who may have similar stories so feel free to introduce yourself in the comments or my DMs 💌 I’d love to meet you 💕⠀ .⠀ PS I’m sure you can tell I’m not a natural ginger. Think it’s about time I sort these roots out 😅😜⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalhealthblogger #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #yourenotalone #traumarecovery #traumasurvivor #childhoodtrauma #traumahealing #complextrauma #Cptsd #cptsdrecovery #cptsdawareness #ptsdrecovery #ptsdawareness #ptsdsurvivor #complexptsd #bpdrecovery #bpdthings #borderlinepersonalitydisorder #prorecovery #anxietysupport #anxietyawareness #anxietyrelief #anxietyhelp #anxietywarrior #overcominganxiety
I see you, my fellow spiritual warriors 💪🏻💫. You won’t always be able to choose to sit with discomfort; sometimes the sensation is too intense, and we need numbing, etc. to cope. That’s okay. Just do it eyes wide open...and I promise you, life will gift you another opportunity to work your emotional tolerance muscles. And another. And another. You got this 💜 #megwrites
💥No Change In Diet 💥No Change in Workout regimen 💥 I ate cookies, pie and drank wine all through the holidays. #Truth . . ❓❓So what changed❓❓ . . ✅Week 2, my hair STOPPED coming out in chunks in the shower. . . ✅week 4, I slept just like I always did but woke up rested and ready to face my day instead of still drained and tired. . . ✅Month 2ish, notice I was no longer constantly sore. I was actually recovering from my 3 days a week workouts instead of being in constant pain. . . . ✅Anxiety and panic attaches that started during my second pregnancy were no more. . . ✅Stable moods . . ✅And OMG the brain fog!!! Kids eat your brain cells people I swear! 🤣 Thank God that shnit is now gone and I can think clearly once again! . . ✅I lost 4lbs total, but as you can see I’ve lost a significant amount of inches, gained muscle, lost fat, and went down 2 pant sizes. . . And, that has not even been my favorite benefit from this easy one simple change I made. . . My favorite has been the energy ⚡️to chase my kids, to pick them up (both at the same time usually)💪, to play tag, to run🏃🏻‍♀️ , to just live life to the fullest and make memories with them without the constant ache and push through the “normal” feeling of just dealing that I had gotten. Hormone balance, thyroid supports and adrenal support really do matter. . . I am so very thankful for this Gel! . . P.s. I found the Gel right before my 30th birthday. I no longer find myself saying, “Wow! I guess this is what ‘getting old’ feels like.”🤣🤣🤣 Now I say BRING IT! 😉💪💥👌🦸‍♀️ #newuchallenge #2019 #Momlife #FeelGood #YoureWorthIt #GetOnTheGel #momsover30
So my homework for class this week was to watch how often I compare myself to others. Oh man 😬😂. I KNOW I have a problem with this. As I think most actors do. • That girl who’s a Series Regular on a tv show you’d die to work on? She started acting when she was 4. Crap. You’re not even close. Your friend got representation from your dream agency? Sigh. “Why aren’t I good enough?” • At the end of the day, comparison does NO GOOD for your spirit. “But Ali, it’s near impossible to NOT compare when everyone is posting on social media!” Quite true. • Remember that people show you their highlight reels, not the tons of losses they experienced beforehand. Also, actor friends, maybe we should share our #notperfect moments more often! (Shout out @tony.rossi coaching) NONE of our lives are perfect, and we know how it feels to see everyone else “winning” while we’re on the other side. Let’s be mindful and lift each other up, yeah? It’s not a competition! Someone else’s success is not your failure. ❤️ • • • • • • • • • #notperfect #redheadsdoitbetter #actress 🎬 #actresslife #anthonymeindl #actresslifestyle #lablogger #petiteblogger #bloggersofinstagram #gingersofinstagram #dreamchasers #writinginspiraton #loveyourself 💕 #bloggergirl #singlegirl #surroundyourselfwithgoodpeople #ootdinspo #visualcrush #thehappynow #bekindtoyourself #cornersofmyworld #dreamchasing #anxietysupport #calledtobecreative #confidencequotes #confidenceissexy #lilredBIGpersonality
Pondering life and grateful for the opportunity to serve you on your way to self mastery. 🙏❤️ . . #anxietyguy #anxietysupport #anxietyawareness #anxietywarrior #istanbul #forgive #acceptance #mindfulness #seflove #mantra #innerpeace #miracles #happiness #grateful #healthylifestyle
Why would you want PETITGRAIN? . . Diffuse to balance emotions, calming & relaxing to anxious feelings, calming to anger. Blends well with citruses like Bergamot, Lemongrass plus Cinnamon, Cassia or Eucalyptus essential oils. . . Topically Blend this along with the FREE LAVENDER you can get today for a pleasant personal fragrance that will give you that relaxing, calm feeling as you go through your day. . . Internally this oil is supportive to healthy cardiovascular function, healthy immune support, promotes restful sleep, and is great for nervous system & digestive system. You can add to water or take in a veggie cap. . . Great oil and of course FREE LAVENDER is a steal! $25 wholesale. Get yours before today’s BOGO is gone. Reach out to me to get in on this deal. . . #doterrausa #calming #restfulsleep #doterrapromo #homeopathy #essentialoils #aromatherapy #natural #naturalsolutions #lovehelpingpeople #oneoilatatime #vikkispassionforoils #freebies #relaxing #celiac #glutenfree #plantbased #teenagers #kids #anxietysupport #health #wellness #healthandwellness #plantbased #helpingpeople #nervousness #athlete
Freeminos contain 4 Vitamins & 23 Amino Acids in rapidly absorbably forms! We need a regular supply of bioavailable amino acids so the body doesn't strip them from our own tissues! Truehope Canada is serious about Mental & Physical wellbeing. ☆ Tag a friend who may need support.
I believe everyone can overcome their social anxiety 🤯⁣ ⁣ There is one sure fire way to never do so and that is to quit⁣ ⁣ Dont ever quit!⁣ ⁣ Keep fighting even when it looks like the odds are stacked against you⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Socialanxiety #socialanxietydisorder #socialanxietyquotes #socialanxietyprobs #socialanxietyproblems #beatsocialanxiety #beatanxiety #anxiety #generalanxiety #generalanxietydisorder #Anxiety #mentalhealthmatters #anxietyquotes #anxietydisorder #anxietyattack #mentalhealthawareness #anxietyrecovery #anxietyfree #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #mentalhealth #anxietymanagement #anxietytips #anxietydisorders
PROBLEM: ANXIETY/PANIC ATTACKS Does anxiety get in your way when you’re trying to accomplish a goal or when you think about doing something different?? I had panic attacks & with PTSD at times I was always scared then went into depression when I gave up. It was an ongoing cycle. My rules are: 🗝 Be Patient with YOURSELF 🗝 Give Yourself Credit 🗝 Be open minded 🗝 Trust yourself 🗝 PLAN Once you start PLANNING YOU CAN DO IT!! ➡️ Sign up & get your Obstacle Planner today!! ➡️ DO YOU WANT TO LEARN HOW TO MANAGE THE ANXIETY BETTER & ACHIEVE YOUR GOALS?!! *double tap & follow @step_n2_success * . . . . . . . . . . . . . . . . . . . . . . . . #panicattack #driveyourambition #socialanxiety #anxietyrelief #visionquest #goals 😍 #goalsetting #anxiety #anxietyattack #planningtime #socialanxietydisorder #generalizedanxietydisorder #anxietyanddepression #anxietyreducer #anxietyrelief #anxietyhelp #anxietyawareness #anxietyfighter #anxietysucks #anxietywarrior #stepn2success #anxietyisreal #anxietytips #overcominganxiety #anxietyproblems #anxietysupport #goalplanning #anxietyrecovery #anxietymanagement #anxietyattacks
My love...step off the scale. Stop analyzing your body in the mirror. Stop obsessing over what you ate this weekend or how bloated and crummy you feel. . . I don’t care how much you ate or how little you “accomplished.” I don’t care is this is the nineteen-millionth time you’ve “cheated” or “given up on yourself.” . . How many Mondays have started out like this for you? Can we try something different? 🤔 Comment below and tell me ONE thing you love about you...and then tell me ONE thing you are focusing on this week...NOT because you hate your body, but because you love yourself enough to do & BE better. 💕
A comfort zone is a beautiful place....but nothing ever grows there . Become comfortable with being uncomfortable and you will be unstoppable 🌷
I want each of you to know you are worthy of love. Love from yourself, love from others, and love in general! I encourage you to repeat this positive affirmation as many times as you need to today! YOU ARE WORTHY OF LOVE! . . . . . . . . . . . . . . #honestlymothering #writersofinsta #creativebusiness #creativelife #gethealthy #runnerslife #endthestigma #anxietysupport #seeksimplicity #newblogger #watchthemgrow #thesincerestoryteller #girlswithglasses #valentinesday #positiveaffirmation
A panic attack is a feeling of sudden and intense anxiety. During a panic attack, physical symptoms can build up very quickly these can be feeling short of breath, feeling hot, dizzy and faint. Here are some things I do when experiencing a panic attack it’s quite a scary feeling especially if you haven’t had one for some time and they appear out of the blue. But I always remind myself to come back to the breath and it always diffuses Panic. Is there anything you do that can help you cope with panic attacks?
|| 💕 custom made prescription bracelets available 💕 || anxiety ? Stress ? Heart ache ? Sadness ? Run down? Lack of energy ? Physical pain? Why not let me know and I can make you a unique bracelet to help ? Message me. #crystals #healing #healing #jewellery #yoga #lotus #anxietysupport #rosequartz
Update: I have found multiple things to worry about and all is right in the world.
One of my favorite things about hosting the podcast is how many fascinating people I get to interview and talk about some really cool healing tools. And today's guest is diving into a topic that I'm really passionate about, simply because it has brought me so much healing. Especially surrounding my journey with grief in losing my brother a little over a year ago as well as some of the traumas I experienced in years of chronic illness. So if you've felt stuck in your healing journey, whether that's emotionally, physically or maybe you're even feeling stuck in life - this therapy, this treatment is AH-mazing. If talk therapy doesn't call to you, but you are looking for another tool, this could be a great thing to explore. In today's ep Susie Morgan of @emdrreadinesscourse is diving into what this treatment actually IS, who it's for and what to expect. To listen head on up to my bio and click the link there. <3 . . . . . #Naturalwellness #spreadwellness #nourishyourself #investinyourhealth #morethanlyme #lymedontkillmyvibe #naturalhealing #holisticlife #wellnessjourney #mindbodyconnection #radicalselfcare #intentionallife #highlysensitiveperson #highlysensitive #wellnesspodcast #heartcentered #selfcareisntselfish #wellpreneur #soulonfire #healinglyme #anxietysupport #emdrtherapy #emdr #healingjourney #griefsupport #griefandloss #ptsdrecovery #spiritualista #spiritualpreneur #intuitivehealing
Mindfulness Monday✨ Today I read something that hit home for me. Anxiety -big or small- is anxiety. Being a new mama, in a new city and state, making a new life for my family has had it’s tough moments. But I am grateful for the skills and techniques I have practiced & learned that have helped me overcome these moments. I am happy to be diving deeper into my Mindfulness Practice so I can share with you the tools and practices to help overcome your obstacles 🙌🏼💯 ✖️ “Releasing Anxiety I feel all emotions that arise in me. If ever I’m feeling anxious, I take a moment to ask myself why I’m feeling this way. If I’m worried about something that is out of my control, there is no point in worrying about it, simply because I have no control over the situation. If I’m worried about something that is in my control, I don’t need to worry because I am in control of the situation. If anxiety visits me, I stop what I’m doing and notice my feelings. I close my eyes and focus on my breathing. Inhale. Hold. Exhale. I release myself from this moment of anxiety. I am calm. I am safe. I am love. I am peace. All is well with me” ✖️ Repetition is key 🔐 #motivation #motivationmonday #motivationquotes #wellness #wellnessblogger #wellnessjourney #momblogger #keepingitreal #momtruth #momlife #momblogger #momblogger #anxietyrelief #anxietysupport #anxietytips #healthandwellness #healthymind #healthymindandbody #mindfulness #mindfulnesspractice #mindfulnessmonday
Inspired by the 20358385 times that I've sat wearing my towel on the end of my bed and just stared into the void, overwhelmed by my to-do list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beehonestart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakingtaboo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twloha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instakindness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greatist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nostigma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoveryquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarenotalone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareworthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comicstrip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthrecovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spoonievillage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innercritic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivereminders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handwrittenquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rainbowhunter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietytips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfCareBlogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarequotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cognitivebehavioraltherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cuteillustration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietysupport
Truth.
Don't you worry, don't you worry child.
--- If there’s one aspect of mental health that is more terrifying than most, it’s the panic attack. No matter how many you experience, each one is it’s own ordeal, and brings with it the same feeling dread. Ellie Goulding shares her experience: --- "I started having panic attacks, and the scariest part was it could be triggered by anything. I used to cover my face with a pillow whenever I had to walk outside from the car to the studio. My new life as a pop star certainly wasn’t as glamorous as all my friends from home thought. Secretly, I was really struggling physically and emotionally."
Wasn't going to post this from several months ago but... I'm a bit under the weather from all the anxiety of the past week with my father. He is doing better.🎉 Now he is in a step down unit in the ICU. If all goes well, he will be coming home to my house for the beginning of his recovery. My mother is terribly ill with flu/Bronchitis so he can't go directly home. Pray that my husband and I will manage.🙏 . . . . #journaling #journalart #art #watercolor #mixedmedia #mixedmediajournal #stampart #janedavenport #janedavenportbeautifulfaces #tombow #tombowdualbrushpens #jellpen #gellyrollpens #anxietysupport #anxietyrecovery #anxiety #whimsical #whimsicalgirls #openheartsurgery
The face I make when someone says “I don’t like shakes, because I like to eat my food not drink it” I get it to a point. I LOVE eating/ chewing my food as well. But remember we should be having 6 small meals a day, so that’s leaves PLEnnnnnty of meals to eat! Having one meal that includes your lean protein, fruits, veggies, multivitamins, pro and prebiotics, fiber, and tastes like a dessert is so convenient, quick and the healthiest meal of the day, is why I don’t mind subbing it in once a day! Remember it curbs those sweet tooth cravings, balances hormones, helps you naturally lose weight, and it keeps that gut in check, so you can stay healthier and 🙊 regular. All through Whole Foods, herbs, plants, fruits, veggies, and absolutely no junk or preservatives. So go ahead and eat your meals but make sure you also making sure your body and mind is getting the dense nutrition it really needs to run better, smoother, and healthier! It’s time for a gut check.... how is everything running? #quickandeasyfood #healthyisdelicious #guthealthmatters #lesssickdays #moreenergymorefun #momlifehacks #kidapproved #naturalandsafe #prenatalvitamins
Does your child suffer with anxiety or low mood? Confused about their feelings? Then this personalised book is for them. 50 or 100 spreads to fill in with a drawing or writing about how they are feeling. There is a handy list of words to help them find the right one. Choose from over 100 cover designs and have whatever you like written on the front. Even add an inspirational quote. Order from my website www.dorisandfred.co.uk follow me here Fb.com/dorisandfreddesigns 10% of the price of each mood journal sold goes to Mind Handmade to order from my garden studio in Hanworth SW London #lowmood #madeinlondon #kidsmood #anxiety #mind #mentalhealth #mentalhealthawareness #childrensmentalhealth #childrensmentalhealthweek #anxietysupport #anxious #inaidofmind
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What do you do for self care?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend we went to an infrared sauna that helps with inflammation, depression, anxiety , stress, detoxes ALL the things and it was incredible... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red light therapy is sooo good for your mental health too!!! It was my first time trying it and I’m definitely going back!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want more tips on how to live a healthy life comment below and I’ll add u to me newsletter!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthmatters #strengthquotes #depressionquotes #anxietyrelief #anxietysupport #postpartumdepression #griefsupport #infantlossawareness #strengthwithin #momstrong #beautyinside #realmombod #realmomlife #80dayobsession #momsquad #womensupportwomen
Making a decision was never my thing. 😐⠀ ⠀ But today, I made one. I will be going to our biggest event in our company Coach Summit & this year, it will be in Indianapolis. I had to miss last year because of my broken foot BUT I’m coming back stronger mentaly & physicaly! 👏🏻❤️⠀ ⠀ It’s a 3 days filled with workshop, workouts & an amazing chances to meet our team! ⠀ ⠀ Coaching is an amazing part-time job that goes perfectly with my actual job since I’m helping people both at my work & with this coaching opportunity! 👋🏻⠀ ⠀ I’m reaching for more everyday & I would love to help you reaching that goal too!
This week sees me embark on my first trip to Amsterdam. Whilst most would be excited, I’m feeling anxious and slightly hesitant. My mind is a whirlwind, thoughts spiralling. What will it be like? Will I panic? How far is everything from us? How will my child be without me? What is our flight going to be like? I won’t know where anything is! It feels like impossible to stop. Feelings of excitement and anxiety can give your body the same symptoms. It is how you manage the thoughts connected to them. Using techniques I have learnt through CBT I am hoping that I will be able to manage these thoughts successfully. Switching my anxiety to excitement. #mindset #achieve #positivity #inspire #southampton #ukblogger #amsterdam #travel #anxietyrecovery #anxietysupport #support #travelwithanxiety #travelanxiety #mentalillness #mentalhealthblogger #cbt #helpingothers
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Double Tap if you feel this! ❤️ You’re not alone. Mondays are tough as tortilla chips. It's part of the circle of life...Stay strong, you've got this! 😉 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 The journey will never be easy, but together we can make sure you get to just the right destination! Follow @HowMental Now and Join The Family! ✨
Happiness does not always bear the same fruit, what works for you isn’t going to work for the next person. It’s a choice, every day we’re alive, we get to choose what we give value to, what we give our time to, and what we give our attention to. Choose happiness today, and remember to water your soil and spread love all around you this week!! Happy Monday✨ #motivationalmonday #mentalhealth #mentalhealthsupport #anxietyawareness #anxietysupport #mentalhealthawareness #depressionawareness #mentalhealthmatters #mentalhealthadvocacy #endthesilence #endthestigma #minoritymentalhealth #minoritymentalhealthawareness #blackmentalhealth #blackmentalhealthmatters #anchorstooasis
I believe in me! And you get to believe in yourself too 💎
Anxiety is often about control. You’ve likely experienced something not going the way you’d like and getting hurt or embarrassed. But trying to control outside factors is impossible and will only exacerbate the anxiety. Trust in yourself, and FLY
Ativan is a potent, short-term use tranquilizer that induces sedation and muscle relaxation. Uses for the drug include the treatment of anxiety, in depressed persons with anxiety, to avoid seizures during alcohol detox, to reduce discomfort during opiate withdrawal, for panic disorders, as a muscle relaxant, and to treat insomnia. ˙ To treat Ativan abuse and addiction, ATMC incorporates heavy metal and neurotoxin removal as one of the steps in the treatment process. It is gentle and effective, often allowing for demonstrable and sustaining relief from symptoms of nervousness, agitation, insomnia, low energy and mood. ˙ There has been success regarding this extraction of excitotoxins (like heavy metals, chemicals and pesticides that we have been commonly exposed to) to effectively treat Ativan addiction. ˙ One type of pesticide, called organophosphates, kills pests by putting their nervous system into overdrive via overstimulation of its acetylcholine receptors. The cumulative real effects of organophosphates and other environmental toxins are truly understudied as most of the instances of toxicity involve acute poisoning. For some, clearing out a body burden of neurotoxins may be the only way to find relief from anxiety and nervous system over-stimulation. ˙ 📸| ATMC's entry way in Sedona, AZ.
You are enough. You are loved. You are worthy ✨
Day 1- Buy PETITGRAIN receive LAVENDER FREE. $25 wholesale. It’s our duo of ‘peace & calm’. •PETITGRAIN nicknamed ‘men’s lavender’. •LAVENDER is our Swiss army knife of oils. Must needed- must have! Great deal today. Up to 5 sets allowed to be ordered each in your personal account. . . OR jump onto my bulk order if you have don’t have an account. 🙌🙌Click on my fb group link in bio for more info or DM for info. . . Or we can get you set up today with your personal wholesale account and along with 25% off for an entire year, you can potentially receive a FREE SERENITY, FREE RED MANDARIN & FREE LAVENDER. 😳 . . #doterrausa #calming #momlife #doterrapromo #homeopathy #essentialoils #aromatherapy #natural #naturalsolutions #lovehelpingpeople #oneoilatatime #vikkispassionforoils #freebies #relaxing #celiac #glutenfree #plantbased #teenagers #kids #anxietysupport #health #wellness #healthandwellness #plantbased #helpingpeople #nervousness #athlete
✨Today only~ Buy one 15ml of Petitgrain get a 15ml of Lavender FREE!!!!!!!! • What makes Petitgrain different than Lavender?!?!? • 👉🏼Use Petitgrain to: 💧Support Cardiovascular function 💧Provide additional antioxidant support 💧Support Immune Function 💧Help “Calm and Relax the mind and body” 💧This oil is commonly referred to as “The male Lavender” • 👉🏼Use Lavender to: 💧Soothe occasional skin irritations 💧Reduce anxious feelings 💧Ease feelings of tension 💧Helps promotes a restful nights sleep • There are so many ways to incorporate essential oils into you daily life and the benefits are endless! • Take advantage of #doterrabogo week to get started with oils and/or build your oil collection. Ordering is simple and easy! Message me and I’ll help you through it!
Ahhhh...first set of immunisations 😭 I cried just as much as he did! #firstjabs #poorbubba #firsttimemummy #mummyblog #anxietysupport #anxiety #mumlife #mummyblog #instadaily #mumanxiety
Monday Motivation ⁣ Yesterday would have been my Dad’s 67th birthday. He was looking forward to being retired. I post today’s note in honor of him. 🙏⁣ ⁣ Around mid-2016 I listened to a guided meditation that told me to “Embrace what serves your higher purpose and discard that which does not serve”. Needing a mantra of my own at the time, I sat with that thought and made it my own by choosing to focus on the good in the day to day, and NOT focus on the negative aspects. That evolved to my own mantra creation, EWIG- Embrace What Is Good. I put EWIG sticky notes everywhere that year and it has stuck with me since.⁣ ⁣ Fast-forward to last summer. After my Dad’s passing, I discovered his journal, a journal I had given him for his birthday in 2014. His entries were sporadic but spanned those couple of years. On the inside cover he wrote that the thoughts inside were his private thoughts that he wished to leave for his family and to “Take what is good and just discard the rest.”⁣ ⁣ I was elated to find my Dad’s words and doubly so to find that single sentence on the first page- meant for me. His wisdom was EWIG. If anything, finding that sentence felt like the universe giving me a hug when I needed it most.⁣ ⁣ I tell this story to say if there is any directive to live by, “take what’s good” is a good place to start. As someone who suffers with depression and anxiety, EWIG is sometimes all I have energy for. If I’m having a bad day and can’t seize the day like I hope to, or even uncurl from my blankets, at least I can find my small gratitude, say thank you, and try again tomorrow. Sometimes that loosens the knot of my anxiety and eventually my fears unravel and fall away. ⁣ ⁣ I encourage you to find your own “good thing” and think about it today. Share it in the comments even!
Ok Friends! You all know I'm lovin my happy coffee. For those who know me know I can fall asleep sitting straight up. Well not anymore! I have since added my Xanthomax supplement. It really is super easy to get SIX days of happiness and energy! If you want to elevate Seratonin, Dopamine, Endorphins, and Oxytocin for six straight days, PM me to find out how to get it this pack delivered to you!!! #depressionrecovery #depressionawareness #depressionisreal #depressionhelp #depressionsupport #depressionwarrior #mentalhealthrecovery #mentalwellness #mentalhealthwarrior #anxietyrecovery #anxietyawareness #mentalhealthsupport #mentalwellbeing #itsoknottobeokay #itsoknottobeok #anxietyquotes #anxietysucks #anxietysupport #anxietymanagement #anxietytips #anxietyblog #mentalhealthadvocate #recoverywarrior #lookafteryourself #mentalillnessrecovery #mentalhealthissues #selfcareisntselfish #selflovefirst #havehope #semicolon
I think a lot of artists struggle with the anxiety surrounding putting themselves out there. I’ve been creating a lot of art in the past month or so, but I haven’t really shared any of it. I think it’s really easy to get down on ourselves and say we won’t post because it doesn’t fit our feed, or a piece seems stupid after we sit on it for a few days. We can pick ourselves apart and say our art doesn’t mean anything and we have no direction. It’s so easy to come up with a million excuses not to post or get out there, but in the end if you do nothing, then nothing will happen. SO, I’m gonna really try to post more. Some things will most likely be ugly, and I will probably archive a lot, but I’ll try to share what I’m thinking and going for with each piece so that hopefully someone will see my progression and get a bit of inspiration or perspective that will help them along their way as well. So whether you’re an artist too or you’ve got something else you’ve been wanting to pursue, let’s put ourselves out there and see what happens yeh? 🍻 . . . . . #simplesketch #sketchbook #digitalsketch #illustration #artsupport #arts_help #artmessage #artstruggle #artblock #artanxiety #anxietysupport #anxiety #anxietyart #justpost #getoutthere #inspiration #artistinspiration #quicksketch #guysinglasses #artwithamessage #longhurr
I’ve been hanging on the left side a little too much recently. Time to get on back over to the right side. Who’s with me?? 🙋🏼‍♀️🙋🏼‍♀️💓💓 • • @holisticdoctors • • • • • • • #findbalance #yoga #anxietysupport #balance #yogaeverywhere #goodvibes #yogaeverydamnday #treepose #yogalife #asana #dharma #yogainspiration #yogajourney #inspiration #selfgrowth #meditation #yogini #yogi #playtime #practice #nourishyourbody #healthymind #mindandbody #mindbodysoul #livewell #lifestylechanges #stressrelief #healthgoals
“Agoraphobia (ag-uh-ruh-foe-be-uh) is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic, make you feel trapped, helpless or embarrassed.” I personally suffered with Agoraphobia for most of my late teenage years. I don’t feel like there’s much representation for people suffering with this condition. I’ve overcome this myself and want people to know you can recover from it and you’re not alone out there! I’m always here if you want to send me a PM to ask any questions and I’ll do my best to help out. 💖 I swore to myself if I overcame my agoraphobia / anxiety I’d try to help others break out too! 💖 #invisableillnessawareness #mentalhealthawareness #agoraphobia #agoraphobiarecovery #agoraphobiasupport #yourenotalone #mentalhealthsupport #anxiety #anxietysupport #depressionawareness
Our soul is like a soft and gentle flower, it needs to be nurtured, care for, tended to with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend is self love ~Miya Yamanouchi
Good Morning! ☕️ . We’ll just leave this here for a little morning contemplation. - If your answer is no and you want it to be yes... checkout navanglobal.com. We have your opportunity.
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