#anxietyquotes

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I love this description of an Empath by @judith.orloff.md taken from her website & blog. I have only recently learned that this is me 🀯 and I had no idea my whole life! And what a lovely way to be πŸ’— I’m loving learning all the good things about being an Empath and how powerful it can be. I constantly struggled with being β€˜over/too sensitive’ growing up (and all the other problems that come with it), I hated that about me.. But Judith explains Empaths are the medicine the world needs and they can have a profound impact on humanity with their compassion and understanding. Through this social media platform I have learned there are so many others just like me and I’m excited to learn and share more on this subject πŸ’— If you can relate comment below, what do you think is the best thing about being an Empath β€’ β€’ β€’ β€’ β€’ β€’ #empathsbelike #empath #empaths #empathproblems #wellness #wellbeing #mentalhealthawareness #anxiety #anxietyrelief #anxietyquotes #spiritualawakening #spirituality #spiritual #spirituallondon #london #emotionalwellbeing #quotes
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I want to go to parties, I want to go to nightclubs. I want to talk to people. I want to go on a date and meet a guy. I want to live. Why am I so scared to live , how can i want it so bad but yet be so afraid at the same time . I just wish I had someone to help me, to show me how to live, to be my partner In life, I was so close, I had someone I loved, I went to a party. I was starting to live and feel alive again but now he's gone. He's given up on me and I'm right back where I started, #alone #quotes #quotesoninstagram #depression #anxiety #anxietyquotes
S T U P I D
I hate giving tips but i honeslty love this. Btw i ate so much for dinner last night i actually feel like pure shit πŸ’” β€’ β€’ β€’ β€’ #depression #anxiety #suicide #helpme #killme #depressed #fml #ptsd #mentalhealth #mentalillness #help #kms #sadquotes #depressionquotes #eatingdisorder #selfharm #anxietyquotes #suicidequotes #selfharmquotes #crying #sad #scars #feelings #triggerwarning #ana #mia #anamia #anorexia #bulimia #anatips
When you can no longer breathe and you can feel your heartbeat throughout your whole body and you can hear everybody's voice in your head telling you that you're doing everything wrong and your heart starts to pound faster and your stomach starts to clench up and your chest starts to hurt and your fingers start to stiffen and you can't move that's when you know...#bluntsandblondes #tomorrow #playintraffic #stoned #anxietyquotes #imissyou
Want rid of that exam anxiety ? The exam period will be fast upon us in the new year. If you are feeling anxious and struggle with the idea of exams then why not set yourself free? Our guaranteed coaching program will see you smashing your anxiety and set amazing goals for your exams. . . Get in touch today www.evolyoution.co.uk enquiries@evolyoution.co.uk or call 07947862339 . . . . #examstress #examanxiety #exams #anxiety #anxious #anxietyrelief #future #help #nlpcoaching #positivity #yourfuture #letushelp #freedownload #anxietyquotes #anxietyattack #fear #yourlife #moveforward #needhelpaskme
I'll open doors for you
Remember, anxiety is a liar!
Attending family functions while mentally ill can be... challenging. Everyone can be completely lovely and I can still come away feeling isolated, unwanted, and entirely defeated. This is not a poem I wrote an answer into, and I'm sorry for that. If I find one, I'll let you know. If you're feeling similar this holiday season, please at least know that you are not alone. . . . #offthecuff #writeitout #poetry #anxiety #bodyimage #depressionquotes #anxietyquotes #socialanxiety #poetryisnotdead #poetsofig #bpd #mentalhealthawareness #spilledink #spilledthoughts #womenwhowrite #queerpoetry #queerpoet #writingcommunity #borderline #bymepoetry #selfharmawareness #writersnetwork #ijustwrotethis #feelings #instapoem
"The top of the ocean can be total chaos, but underneath, in the depths, there can be silence." - Melissa Broder Anxiety sucks, but know that I’m ever chaotic situation, there is calm, there is beauty. - - - #anxiety #anxietyquotes #anxietydisorder #calminthestorm
Choice is a gift but sometimes it doesn’t feel like it. I’m a master at questioning with the 5 Ws in any decision. My search for those answers however can make my anxiety levels skyrocket if I can’t find β€œit”. I get anxious because I care and I care because I like things to be how I picture them. I’ve been learning this year though that I don’t have to understand everything (still working on it though, I have my days). I have someone I can trust to stand in for those unknowns. It’s just up to me to step back and let go of the need to know those 5 Ws to everything. God has a peace that surpasses all understanding. Sometimes I can’t even wrap my mind around the the definition of all - whole quantity or extent of. So if your mind is bogging you down and you’re searching for something greater than your unexplainable, I’d love to talk to you about this β€œpeace” I’m learning to embrace. #soworthloving #positivevibes #peaceofmind #proverbs31woman #anxietyquotes
You were holding your breath, Taking every step with precision. You thought ahead before you make the next move. Than one day, You exhaled, You stopped taking every step with precision. You stopped thinking ahead before you made the next move, You became free. You got to be you. ~Mentalhealth.anxiety . . . . #lovesimonedit #lovesimon #depression #anxiety #socialanxiety #depressiondisorder #anxietydisorder #socialanxietydisorder #depressionquotes #anxietyquotes #socialanxietyquote #poems #poet #poetry #poetryporn #poetrycommunity #poem #exhale #yougottobeyou #yougottobeyourself #foundyourself #staybeingyou #bemoreyou #gayquotes
Another great medicine to me is the Ocean 🌊 I’ve been lucky πŸ€ enough my whole life to live within anywhere from 50m to 10 mins away from it! I grew up on one of the most beautiful shorelines in the world and now live five mins away from my favourite beaches ever! The sand and saltwater to me is the place where I can go and chill and get myself in check! As soon as my feet touch the sand I have no worries in the world 🌎 #happiness #mentalhealthawareness #qualityoflife #happyplace #myhappyplace #beach #ocean #copacabana #centralcoast #nsw #australia #ocd #bipolar #anxiety #stressfree #nostress #suicideprevention #anxietyquotes #mensmentalhealth #itsoknottobeokay #letstalk #follow #followme #followforafollow #ocean #sand #saltwater #cure #medicine
second tattoo βœ”οΈ ~inhale~ ~exhale~ #anxietyquotes
Welp my friend is real helpful and today was mine and my bfs 11 months but I don’t want it to be I wish we never started dating I’d be dead and everyone would be happier but now I have to wait to die and I don’t wanna and he just pisses me off and makes me cry all the time but he doesn’t even notice bc he’s too busy playing his damn game - - - #sad #sadquotes #sadquotespage #sadfeeling #feelings #feelingsquotes #depression #depressionquotes #depressionedits #anxiety #anxietyquotes #broken #brokenheart #brokenheartquotes #notrust #fuck #dontlosehope #mentalstrength #faith #quotes #explorepage #depressed #depressedquotes #depressededits #fucklove #igiveup #killmyself #iwannadie
sometimes i find myself thinking of you, and i feel stupid, but what can i do?~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ πŸ₯€πŸ’” πŸ’”πŸ₯€ ignore: πŸ–€ #sadedits #sadquotes #sadniggahours #depression #depressed #depressededits #edits #quotes #dailyquotes #dailyedit #follow #like4like #followme #dailysadpost #dailypoetry #dailyposts #poetry #poems #saddfeelingz #sadvideos #depressionedits #anxietyquotes #anxiety #explore #explorepage #sad #sadquotes
Anyone else love the CBD? πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ Helps with both my migraines and anxiety!#migraine #migrainerelief #migrainessuck #migrainesufferer #migrainesupport #anxiety #anxietyquotes
Skinny-shaming / fat-shaming won't get you the body you’ve always wanted. #bodypositivity . Espresso your feelings. You shouldn't keep that shit bottled up. Hit them with what's inside that bottle . Be nasty or be kind. Not saying anything is being violent to yourself. They’ve caused you pain and anxiety, and expect you to be quiet?! What they really want is to get away with it and look innocent, while saying you were crazy when in fact, they drove you insane with all the lies they told you and the lies they tell about you. Why the fuck should you care if they’re offended? . . . . #wordstoliveby #anxietyrelief #anxietyhelp #mentalhealth #loveyourself #pursuepretty #mentalhealthawareness #selflove #nudephotography #eroticart #coffeegram #coffeetime #filmisnotdead #filmphotography #coffeeinbed #anxietyquotes #slay #girlpower #empoweringwomen #womanpower #empowerment #strongwomen #strength #skinny #quotestoliveby #poetry #nudeart #movingon
Life Lesson’s #3 Common & interesting topics from my coaching sessions Topics: Authentic Self Map Remembering how to feel good Different Learning Styles Within Families
On my stories I have been trying to share motivational sayings that others have posted on their accounts or that I’ve seen elsewhere. Today I thought I’d post some of the recent ones that I’ve seen bc I feel that they are so relatable to both me & hopefully all of you. Stay positive!! πŸ€— xx #happyfriday #recoverywarriors #beatingeatingdisorders #positivebodyimage #health_anxiety #anxietyquotes #motivationalquotes #tgif #selflove #beconfident #mentalhealthawareness #bekindtoothers #bekindtoyourself #inspiration #eatingdisorderawareness #spreadinghappiness #inspirationalquotes #nourishnotpunish #prorecovery #recoveryispossible #recoveryisworthit #selflovefirst #beagoddess πŸ’‹
That’s life -– that’s just how it is. It’s not going to be fair, or kind, or good. Life’s not going to be good. And if life is good – then you are lucky. I hope you stay that way, that life is nice and you get love and appreciation and everything, but inevitably there will come a time when you may have to face this horrible feeling that all the atmosphere and light from around you has been sucked out to leave you gasping. . . . #poignant #talktome #writing #originalcontent #poetic #spilledwords #cope #ponder #angst #lifelesson #lifesucks #lifestory #truths #melancholy #mentalhealthmatters #mentalhealth #depressionsucks #anxietyquotes #anxietydisorder #anxietysucks
Cognitive Behavioral Therapy is considered the gold standard of treatment for anxiety based disorders. Why? There are countless reasons, but the one that I find most interesting is the idea that through challenging our distorted thoughts (c) and changing our behaviors (bt) we actually RETRAIN our brains to think in more helpful ways! It’s like doing surgery without the gore (but definitely with some pain πŸ™ƒ). Every time you go against your fear instinct, you weaken its grasp on you, and you actually rewire your brain to perceive threat LESS! Think about that the next time you need motivation to cut compulsions or to tolerate discomfort, you’re changing your brain from the outside in! I guess now you can tell your parents that you ended up being a surgeon after all πŸ’πŸ»β€β™€οΈ Have a great weekend everyone #therapist #cognitivebehavioraltherapy #erp #exposure #mindful #anxiety #anxietyhelp #anxietyquotes #quotes #change #mentalhealth #lgbtq #bfrb #socialanxiety #ocd #panicattack #panicdisorder #phobia #therapy #relationships #love #relationshiphelp #couples #gratitude #mindfulness #mindful
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