#anxietynomore

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Stay strong 💪😊we all have a different path in life! Be the warrior, you were meant to be! #exercise #behappy ❤️ #believeinyourself #anxietynomore #cbd #hemp #wellnessgoals Link in Bio
The day I created this account (September 22) ➡️ today. Would I have made more progress had I not opted for McDonald’s, 🍕, or 🌮 a couple times? Hard yes. But life’s a balance, and you get back into good habits after a misstep. I’m proud of my journey, and you should be too. DM or comment below if you’re in for a bootcamp with me starting November 26th. I may not know you personally (yet), but believe me, I’m on your side.
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I’m working on no longer eating rotten apples. Confused? 🤣 Well, it’s an analogy from the new personal development book I’m reading for my teams book club this month. The idea is that most people end up being ok with what they’re given in life (rotten apples) until they discover that they can have fresher, juicier more delicious apples by doing x,y and z. I’ve had a lot more tasty apples in my life because of my coaching team. I’m more accountable to my own health than I’ve ever been and I’ve finally learned how to see people as good and kind, since I used to struggle so much with judgement. We just got off of our weekly Monday night call and we set some goals for our personal life. Mine were: no more than 1 hr of tv per day and workout at least 5x. What is one goal you have this week?🔸 🔸 🔸 #sevenmonthspostpartum #nutritioncoach #fromdepressedtohappy #mybabyweightlossjourney #enjoythejourney #losingbabyweight #nutritioncoach #fitnessinstructor #nutritionismylife #nutritionlifestyle #ourteamrocks #teamfireflies #morepotential #nomorebs #readmorebooks #personaldevelopment #bookclubs #teamsthatgrow #momoftwo #workfromhomeparttime #parttimesahm #rottenapples #anxietynomore
Day 15 of our 21 day Anxiety challenge. When your inner critic starts talking to you yell them they’re full of shit!! Do not let fear and self doubt kills those dreams. We all need to tell ourselves we’re full of shit once in a while, probably more often then we would like. However, if more of us recognized we’re full of shit and that it’s okay we would be better off. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Day 15 of our 21 day Anxiety challenge. When your inner critic starts talking to you yell them they’re full of shit!! Do not let fear and self doubt kills those dreams. We all need to tell ourselves we’re full of shit once in a while, probably more often then we would like. However, if more of us recognized we’re full of shit and that it’s okay we would be better off. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
I’ve been so busy this week that I didn’t get to say much about my 4 year anniversary with Plexus!! November 9th four years ago I made one of the best decisions ever!! I didn’t have the money to join but I borrowed it because after 3 days of samples and hearing how much it had helped my friends physically and financially I knew I wanted in! I still cry when I tell how just an extra 75.00 a month helped me out with groceries, and you don’t want to get me started on all the other changes in me, like my personality, confidence, less pain, less anxiety and depression I could go on and on! I’m so glad I STOPPED being skeptical and thinking I couldn’t afford it! You afford what you make a priority I’ve decided my new me is a priority! I never want to go back to the person I was before! This is what works for me! I want to help others that are open minded to a different way of life! If you aren’t and want to stay skeptical and possibly miserable that’s ok with me too! So thankful for my life changing supplements!❤️#plexiversary #guthealth #agingbackwards #anxietynomore
👌 My big -WHY- is accountability, which has always been my problem and the entire reason I created a separate fitness account to begin with. Keeping myself in check (legitimately this time) has worked exponentially better than the 9 billion workout programs + diets I’ve started and stopped over time. Feeling extra thankful for tripping into this whole thing; I sincerely appreciate people following my annoying almost daily ridiculous posts as I trek along 🙃🤣 Yeah, that’s a wink.
💙Sunday Vibes💙 How could I not share this✨💙😍 Was so beautiful watching these 2 this morning. I couldn’t wipe the smile off my face 😍 A bit of a behind the scenes family moment 👪💙😜 . . . . . . #familymoments #behindthescene #gratefulness #firsttimemum #swimminglessons #inthemoment #appreciatewhatyouhave #lovethispicture #daddysontime #anxietynomore #mentalhealthrecovery #mumsinbusiness #perthblogger #parentingblogger #inspirationdaily #sundaymotivation #weekendvibes ✌️#familytimes #perthmums #perthsmallbusiness
Not in the mood but got it in anyway 🤣😎💪 #honestyfirst
Gym globetrotting is cool, but missed this one in particular ❤️ #jetlagisahellofadrug #soearly #whatyearisit
Bring your pets and ask what King Galahad here does for his anxiety 🌱💚🐩#discoveryhealthandwellness #satavet #cbd #pupsneedittoo #anxietynomore #woofwoof #standardpoodle #givemecannabis
If #anxiety was a person and you had an opportunity to ask it a question or tell it something⠀ .⠀ .⠀ What would it be? . . For the last 20 years I would say FUCK YOU🖕🏼 . . Now, I would say, THANKYOU for forcing me to find my authentic self 🤝💙✨ . . What would yours be?
Why did I post this weird pic of my feet???? Because this is where I sit at every one of my kids games. By myself, not too close to anyone I know, close to the door so I don’t have to walk in front of people. Its not because Im rude, its not because Im anti-social or stuck up. Its because my anxiety is so high every damn time! I try to enjoy every bit of the game but my mind races. What if I have to get up, what if someone else was sitting here, what if, what if, what if....all night long. Its exhausting but Im trying daily to get over it. ANXIETY sucks, and you aren’t alone. #dailystruggles #itswhyiworkout #burnitoff #anxietynomore #lovewithoutend #dontjudge #loveoneanother ❤️
When fear and worry rear their ugly heads, our stress levels can sky rocket through the roof (not really, but you know what I mean) Ever notice that the very things we worry about never come to pass? Perfect example, I was terribly worried about not having enough food for a dinner party I recently hosted, when I discovered more guests were attending. Guess what? After sweating bullets, my husband had just enough time (unexpectedly) to run to the store to pick up a few things (I know he's the best - swoon.) Just remember, whatever happens in the future, know that you’re equipped to handle it. Call in that delivery! Yes, that extra $10 dollar delivery fee is worth every penny for your peace of mind. Besides, when did worrying about anything help? At my best friend’s wedding, I was the maid of honor and a bird pooped (a large amount if I might add) on her stunning Vera Wang wedding gown. I about lost it! I had a bag ready for almost any wardrobe malfunction - except that one. All eyes were on the bride, the bird pooped, then there was complete radio silence… all of a sudden she bursted out laughing! It turns out in Vietnam (where her husband is from), getting pooped on is a blessing. Who knew?! Great reminder to see every challenge as a blessing in disguise! #nofear #blessing #mentalhealth #happy #instagood #doctor #vitality #begrateful #gratitude #anxietynomore #stressless #mentalhealth #aging #health #organic #holistic #wellness #tampa #florida #longevity #balance #life #drgold #fitlife #relaxation #healthy
Anxiety is sometimes disguised as anger. You know what “snap” moment where your kid doesn’t really do anything too bad, but you bite their head off in a moment because you’ve really just been on the edge ready to boil over all along? This stuff has given me a longer fuse and a better “mommy reaction time” and I couldn’t be more grateful for it!! #anxietybegone #anxietynomore #anxietyrelief #anxietyawareness #mommyreaction
"Have courage my heart" ❤️ Stay steadfast in your dreams and aspirations, you CAN overcome your fear🙏 . . We are dedicated to bringing you motivation and here to make sure fear nor anxiety can run your life any longer 🙌🏻 Feel free to reach out if you ever need anything, or send images that give you strength in the fights for a chance to be featured 🥰 . . . #FearBeGone #AnxietyNoMore #Motivation #Quotes #Life #Love #Happiness #Anxiety #Fear #YouAreLoved #Power #Brave #BeStrong #AlwaysKeepFighting #QuotesToLiveBy #QuotesAboutLife #QuotesDaily #FearLess #StayStrong #SpeakUp #ReachOut #YouAreNotAlone #MotivationalQuotes #TogetherWeAreMore #Together #ForeverFighting
work out right #meow ❣️🐱🤗 (groan) #focusface #mosquitoseverywhere
What about this truth? Do you often forget? What is your soul script?? #motherhoodredeemed #anxietynomore #iamhis
Day 14 of our 21 day Anxiety challenge. This post is something I saw and thought worked well on this challenge. I often think to myself in certain situations, what would my bulldog do. Specifically her because she is so determined and strong and nothing really ever gets to her. She doesn’t give up, she doesn’t back down and she is always ready for whatever comes next. We could all learn a lot from our dogs. Some lessons I see are not to take things so seriously, if something doesn’t work out then move on to the next thing and don’t look back. Or, if you really want something don’t give up so easily, do the work and make it happen and be proud of yourself when it does; do the happy dance!! Anyway, take some time to pay attention to the animals around you, we can all learn a lot from them. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Day 14 of our 21 day Anxiety challenge. This post is something I saw and thought worked well on this challenge. I often think to myself in certain situations, what would my bulldog do. Specifically her because she is so determined and strong and nothing really ever gets to her. She doesn’t give up, she doesn’t back down and she is always ready for whatever comes next. We could all learn a lot from our dogs. Some lessons I see are not to take things so seriously, if something doesn’t work out then move on to the next thing and don’t look back. Or, if you really want something don’t give up so easily, do the work and make it happen and be proud of yourself when it does; do the happy dance!! Anyway, take some time to pay attention to the animals around you, we can all learn a lot from them. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Hempworx for weight loss? 🤔🍪🍬🍫🍿🍩 🔑 90% of all weight loss issues are emotional issues caused by anxiety. 🧠 Sometimes when you tackle‼️ inflammation‼️(the root causes of all disease) - your body starts to function ✅ and begins to shed the excess toxins 🤢 and weight you no longer need. 🙏🏼 When you feel at peace- you no longer need to eat to calm yourself. 🙏🏼 🔥 Your body no longer craves what it no longer needs‼️ It’s a beautiful thing to be able to help so many people who have suffered for so long. 👏🏼❤️ Click on my Bio-Link for more information how to order or read about it!😊💖💕 #wellness #inflammation #healthyliving #warriors #nature_prefection #anxietynomore #weightloss #letsdothis #cbd #hemprevolution
Never let your Fear stop your growth ❤️ Always continue moving forward towards your goals 🙌🏻 Regardless how nervous you get, how big you think your dreams are, or how unattainable other people say it is....GO FOR IT! 🔥 Pursue it with every ounce of energy in your body and fight until you get it! 🙏 . . We are dedicated to bringing you motivation and here to make sure fear nor anxiety can run your life any longer 🙌🏻 Feel free to reach out if you ever need anything, or send images that give you strength in the fights for a chance to be featured 🥰 . . . #FearBeGone #AnxietyNoMore #Motivation #Quotes #Life #Love #Happiness #Anxiety #Fear #YouAreLoved #Power #Brave #BeStrong #AlwaysKeepFighting #QuotesToLiveBy #QuotesAboutLife #QuotesDaily #FearLess #StayStrong #SpeakUp #ReachOut #YouAreNotAlone #MotivationalQuotes #TogetherWeAreMore #Together #ForeverFighting
Back at it 😎 HEAVIER POST BUT WHATEVER, REAL LIFE BABY: I have had 3 major panic attacks in the last 8 years. I sought out professional help twice, and was prescribed various medications to calm my head (I overthink and over-worry like it’s my job). The last was right before my wedding; stress from planning and nerves about being in the spotlight definitely sparked it. Anxiety is real and it sucks. Physical changes are great obviously, but let’s talk more about that 🧠 transformation stuff 🙌💯🤗 Fitness/sticking to a routine have completely shifted my confidence and mindset, and working out has turned into a cure. The point is not to force anyone to start, because that won’t stick anyway - it has to be self-driven. Seriously, invest in yourself because nobody else can do it for you 🧡☺️❣️ #calmdatbrain #payitforward
Be Fearless 🙏 You ARE loved, you ARE stronger than your battles you face today, and you ARE wanted ❤️ Always keep fighting 👊 . . We are dedicated to bringing you motivation and here to make sure fear nor anxiety can run your life any longer 🙌🏻 Feel free to reach out if you ever need anything, or send images that give you strength in the fights for a chance to be featured 🥰 . . . #FearBeGone #AnxietyNoMore #Motivation #Quotes #Life #Love #Happiness #Anxiety #Fear #YouAreLoved #Power #Brave #BeStrong #AlwaysKeepFighting #QuotesToLiveBy #QuotesAboutLife #QuotesDaily #FearLess #StayStrong #SpeakUp #ReachOut #YouAreNotAlone #MotivationalQuotes #TogetherWeAreMore #Together #ForeverFighting
It's worth it to be healthy as possible I promise! I'm not getting any younger! Lol. I struggled before so many times. But now I feel great!!! #guthealthmatters #supplementsthatwork #anxietynomore #immunebooster #momfuel #moreenergy #plantbased
Magnesium Malate is a well absorbing form of magnesium and the least know type. Magnesium is a essential mineral. Most of us are magnesium deficient an don’t even know it. Give it a try you may feel less achey sleep better and yet have more energy too! #magnesium #anxietynomore #magnesiummalate
Thinking back to 3 years ago I see how much my anxiety has changed in just the past 3 months. I don’t ever want to go back. THC isn’t for everyone with anxiety- full spectrum CBD oil helped me! Can it help you?! Drop a 🌱 for more info! #plantlife #hempderivedcbd #anxietynomore #10dropsadaykeptthepaxilaway
Let’s leave those worries where they belong! How many things we worry about actually never happen? For me it’s probably 95% of them! The trick is not to get bogged down in them. I deeply believe that being an overthinker is a root cause of a lot of my SUCCESS in life. I think about things differently. In different ways, and from different angles. I think about what will go right and what might go wrong. I’m tuned into how I feel about things and where others are at with them too. It’s what keeps me ahead and makes me better prepared no matter what pops up. The way I manage it though is to not let the thoughts run away with themselves...as let’s face it unchaperoned thoughts running free in a candy shop of anxiety is not what we want now do we?! 🍭🤣 Some thoughts are easy just to bat off and throw away because they’re just plain ridiculous. Others need a little bit more strategy and finesse though...The simplist way I know to do this is to think about it in a structured way...a bit like in business where you’d do scenario planning (yup 🙋🏼‍♀️that’s my degree of choice!) Simply take the thoughts and ask yourself: 1) What’s the worst thing that can happen here? 2) What’s the best thing that can happen here? 3) What’s the most likely thing that can happen here? This step in itself is a great way to dissolve the unrealistic worries and get the focus on a prettier picture 💫💐 BUT if that’s still not done it for you it’s time for step 2 - THE GAME PLAN This is where you take each of the 3 outcomes and work it through (ideally writing it down cos thoughts always play better on paper you know they do...) Ask yourself what you’d do if and when the situation or issue arose: 🤔 What action would you take? 🤔 Who would you call on for support? 🤔 What inner strengths and skills would you call on? 🤔 When have you faced something like this already before and what would did you learn that you can apply here? Now sit with that anxiety and worry and see how it feels? It’s dialled down significantly hasn’t it? Because now even if the worst case crops up then you’ve got a plan ✅ So it’s not now scary is it? And you’ve got yourself a dose of perspective too! 😎
Anxiety can be crippling! When it hits, I find I need to get to a calm and meditative state by walking in nature or simple breathing exercises. What's your go-to for calming anxiety? #breathe #calm #anxietynomore #whyhealthisthenewhappy
✈️ I did it. I conquered my fear of flying with a simple technique I tried out before my trip to San Francisco & wine country. ✈️ I wasn't planning on talking about it, but the results were nothing short of remarkable and I believe this method could help a lot of you suffering from any kind of anxiety! ⠀ ⠀ ✨ To check out more about the techniques I used that helped me overcome my #1 fear, click the link in my profile.⠀ .⠀ .⠀ .⠀ #nomorefear #tappingforanxiety #tapping #fearofflying #jessicalemmon #thisauthorlife #lovelemmon #helpwithanxiety #anxietynomore #girlboss #poweroverfear #fearless #🍋
Day 13 of our 21 day Anxiety challenge. It can be really hard to let go of past trauma but it is imperative that you do. We all have a past and it is filled with hardship and trauma but we have to put that stuff down and keep going. You can’t change it and imagining different outcomes or how you could have done things differently makes no difference. I know it hurts. I know it may not seem fair. It probably isn’t fair but you need to find the lesson in the experience and move on. It is hard but you will never grow or change if you don’t. And without growth you are no longer living, you’re just waiting to die. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Day 13 of our 21 day Anxiety challenge. It can be really hard to let go of past trauma but it is imperative that you do. We all have a past and it is filled with hardship and trauma but we have to put that stuff down and keep going. You can’t change it and imagining different outcomes or how you could have done things differently makes no difference. I know it hurts. I know it may not seem fair. It probably isn’t fair but you need to find the lesson in the experience and move on. It is hard but you will never grow or change if you don’t. And without growth you are no longer living, you’re just waiting to die. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Diopside is a Calcium Magnesium Silicate that belongs to the pyroxene group of minerals – it occurs in igneous rocks (like biotite from yesterday), but it also can be found in meteorites (and you know what that means Zen nation). Diopside is Greek for “double appearance” – a fitting name for this crystal. Found all over the world, but particularly in the United States, Russia, Italy, Austria, Germany, Sri Lanka, Brazil, Myanmar, Madagascar, South Africa and Finland. Diopside teaches the value of trust and forgiveness and encourages reconciliation with anyone who has hurt you by gently pushing you toward making the initial move. Diopside also gently helps you to let go of anxiety and become more aware of your gifts, as well as help you share them with the world. It will increase feelings of compassion by opening your heart to the suffering of others. What an amazing crystal! . . . #diopside | #forgiveness | #reconciliation | #acceptyourgifts | #anxietynomore | #compassion | #bethechange | #rockshop | #crystals | #stones | #itsrainingzen | #rainingzen | #newage | #metaphysical | #coexist | #intuitive | #spirit | #sacred | #magick | #magical | #energy | #goddess | #divine | #motherearth | #loveandlight | #stl | #altonillinois
Empaths can struggle to 'fit in' as other 'ordinary' people just don't understand!! Well, I celebrate being different and wouldn't want to be 'ordinary' 😁 I embrace my sensitivity, knowing it is a strength in this harsh world ❤️ So come and shine with like minded beautiful people in my free closed Facebook group Empaths Unite (link in bio) ❤️🙏❤️
The New HempWorx Products are HERE! Hemp-Infused Coffee: - 5mg of Hemp Oil Extract Per Cup - Instant Coffee with Arabica Beans - Chaga Mushrooms - 30 Servings Per Box - Cruelty Free - Keto Friendly - Gluten Free - Vegan - Zero THC - Mix into 8-12oz of hot water CBD Keto Coffee Creamers: - Three Flavors - #hazelnut , #mocha , #vanilla - 5mg of Hemp Oil Extract Per Cup - Garcinia Cambogia - MCT Oil - Coconut Milk Powder - Keto - 15 Servings Per Box - Gluten Free - Vegan - Sugar Free - Zero THC - Mix into any 8-12oz cup of coffee 500mg & 750mg Full Spectrum Oil, #cinnamon Flavor: - 500mg & 750mg - Full Spectrum / Whole Plant Extract - Hemp-Seed Oil - Hemp-Derived CBD - Cinnamon Flavor OUR SHOPPING CART FOR THE PRODUCTS OPEN UP TOMORROW MORNING AT 8AM PST! THESE PRODUCTS WILL MOVE FAST, SO GET YOUR ORDER IN AS SOON AS THE CART OPENS! We are so excited for you to try these incredible products, you will not be disappointed! Link in the bio at the top of the page. #newproducts #excitement #cantholdback #yougottatrythis #onlyoneofitskind #keto #coffee #creamer #newflavor #bestthingever #cureall #anxietynomore #stressnomore #painnomore #cancernomore #allthingscoffee #love #dontknockittilyoutryit #yumm #delicious #fallflavors #cbd #hemp
When you wake up feeling so good, well-rested, and energized...that you scare your 1 1/2 year old! 😂 I’m SO thankful for my magic coffee ...am happy to say that witchie poo has left the building! Happy Tuesday! #ineedthisinmylife #daycare #mom #anxietynomore #nocravings #loseweightfeelgreat #feelgood #collegelife #entrepreneur #getmoving
Fall custom order fabric finally came in. Soft mink cuddle fabric front paired with a rich chocolate faux fur. Large throw or weighted blanket. Only 2 available. #wild #anxietynomore #bettersleep #busybearblankets #custommade #softandcuddly #woodland #largethrow #weightedblankets
Peaceful fall mornings...something magical when the sun rises...#peaceful #serenity #nature #godscreations #kaliedoscope #anxietynomore #halloween2018 #autumn #silencenomore #survivor
Day 12 of our 21 day Anxiety challenge. Each day is a new opportunity and a chance at happiness. It may sound strange when I say a chance at happiness but happiness truly is a choice. You can wait for happiness and fall into the trap of “I’ll be happy when.....” or you can choose to be happy each and every day. I understand that things happen throughout the day that may change how you feel about the day but you are in control of your reactions as well. You can choose to let an event ruin your day, or you can choose to see the lesson in the event and then move on. It really is entirely up to you. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Day 12 of our 21 day Anxiety challenge. Each day is a new opportunity and a chance at happiness. It may sound strange when I say a chance at happiness but happiness truly is a choice. You can wait for happiness and fall into the trap of “I’ll be happy when.....” or you can choose to be happy each and every day. I understand that things happen throughout the day that may change how you feel about the day but you are in control of your reactions as well. You can choose to let an event ruin your day, or you can choose to see the lesson in the event and then move on. It really is entirely up to you. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
"Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate." ~Renee Jain 🧡
Happy Monday! This was right after I had a turn. It was SO fun! This challenge has forced me out of my comfort zone. Lately I've been making the calls, approaching people, talking about it everywhere I go. Yesterday I realised that back in January I was so ill I couldn't even ring the doctor without having a major panic attack. Yet here I am having all the conversations, doing all the hard things - and I'm loving it!!! So proud of me right now 😍😁
#relaxation #mode 🤩 #anxietynomore 🏁🇲🇽
I haven’t felt this good in a loooong time! Went from a size 18, down to a 12 since September 19th without being hungry, without cravings...at my age?!! Dang, who knew that this was possible?!! #goodday #happy #onecup #loseweightfeelgreat #naturalenergy #menopausebrainnomore #momlife #daycare #nostress #anxietynomore #nocravings #ilovemyonecup
To think that once upon a time, this girl had her head filled with negative shit. . Her heart was happy and optimistic about the world she’d built for her family (along side the love of her life). She was proud to have accomplished so much despite complex beginnings. . She felt like she had it all except one thing *Peace of Mind*. . She was stricken by the need for perfection, to always show up and to do it all with a smile. She didn’t know how to ask for help to slow things down. She went from task to task... a mile a minute just trying to fit it all in. . The crazy thing is, sometimes you can’t slow down until you’re forced to and then, you have no choice but to reflect and design a new plan. . This new plan gives me more time to think, reflect, connect. It gives me time to work on self love and crushing the critical voice in my head. It gives me time to lean into the Lord at the hardest points of my day and to seek out a friendly voice from a friend. . This smile is legit now!! It represents growth, love and peace And the willingness to be happy in this moment without question. The future will be great but I’m living for ✨TODAY ✨ . . . . . #thisisme #selflove #headspace #mommy #wife #friend #bossbabe #slowdown #anxietynomore #depressionnomore #callafriend #leanin #myhappyplace
Anxiety has many faces! Those different ways anxiety uses to mask fear don't allow people to make peace with their emotions. It only adds layers of complexity to their experience. Becoming more aware of the ways anxiety shows up in your life, allows you to heal and accept your emotions! Anxiety is treatable, and you deserve to live an anxiety-free life! www.solutionsintherapy.com #anxietynomore #anxietyfree #fulllife #whole #happy
Day 11 of our 21 day Anxiety challenge. When life knocks you down, fight your way back up no matter how you have to do it. I know that sometimes all the setbacks can make you want to quit fighting, it gets tiring but no matter what know that you are so much stronger than you give yourself credit for and you can get back up. Sometimes those setbacks are just obstacles to keep you going on the right path. Don’t let them make you doubt your choices, just keep moving forward and don’t be afraid to ask for help when you need it. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Day 11 of our 21 day Anxiety challenge. When life knocks you down, fight your way back up no matter how you have to do it. I know that sometimes all the setbacks can make you want to quit fighting, it gets tiring but no matter what know that you are so much stronger than you give yourself credit for and you can get back up. Sometimes those setbacks are just obstacles to keep you going on the right path. Don’t let them make you doubt your choices, just keep moving forward and don’t be afraid to ask for help when you need it. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
I LOVE that Plexus products are not magic pills or a quick fix! Change takes time. 💗. In fact......here are 6 ways that your body can change in your first 90 days of using #Plexus . Check it out 👇 6 Ways in 90 Days!!! 💥MIND: We all feel happier when we carry less toxins. The new Slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area! 💥BODY: We know the products can help you lose inches and pounds, but more importantly… what about joint pain? Discomfort? Energy? Motivation? 💥GUT: Less bloating, better digestion and nutrient absorbability, gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related! 💥SKIN: You age backwards and your collagen production is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to. 💥SLEEP: Restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic? 💥ENERGY: as you detoxify and balance your body's natural energy cycles fall in line. Are you ready to start your journey to a healthier life? What are you waiting for??? What do you got to lose there is a fantastic 60 day money back guarantee! Wanna talk to your doctor sure go ahead! I will be happy to provide you with any product information to bring to your next doctor’s appointment! Sign up as an ambassador to get the most bang for your buck and purchase one of our welcome packs at a huge discount!! You can only get these types of packs when you first become an ambassador!!😱🤗😁#plexusambassador #60dayguarantee #feelbetter #takebackyourbodyshealth #onedayatatime #welcomepacks #guthealth #tiredofbeingtired #hormonessuck #legpain #jointpain #healthierme #anxietynomore #bloodsugarlevels #focus #clarity #mentalhealth PM me if you are interested in learning more!!
I cheated death three times in my life to date. Today was the third time... as I chose to live a life of purpose, passion and creativity. I said no more to the black dog. My depression and anxiety does not define who I am. Mental illness will not derail my life no more. I chose to speak up about it and be present right now! Yoga continues to provide me the tools I need to be the better version of me moment by moment. It’s not only the pretzel poses! There is so much more about yoga than the physical practice. I invite you to have an inquiring mind and see how yoga helps you lead a beautiful and better life. Yoga is for everyone! Thrive not survive! #happyjackyoga #happyjackyogacommunity #thrivenotsurvive #agoylife #mentalhealth #blackdog #iamalive #yogalove #yogapsychesoul2018 #iamreal #anxietynomore #depressionnomorestigma #lovetolive
Yesterday .. an 11 year old said “I am “fat”.. 😔. She is so NOT.. a 19 year old at Sephora asked me for help with her “fine lines and wrinkles” ..my answer..” you don’t have any.” Hers..” well, I see them starting .. it’s so “ugly”.. women spend 3.4 billion dollars a year on make up and skincare.. the “diet” industry is billions .. and I cannot get young 20 something’s to understand “low fat /no fat” is a LIE.. ( UNSATURATED FAT IS WHAT KEEPS HORMONES HAPPY) ... we focus on imperfections.. ( I grew up in the 80s.. I soooo get it) We never EVER will be.. and so we sit.. and we spend and we say..”someday”, I will go out and meet someone, “someday” when my skin is “glowy” and my butt is super round .. UGH!!!!! Just UGH!!! That’s exactly what the marketing geniuses want .. SLAVES WE ARE.. it’s Thursday .. there’s a happy hour waiting .. GO.. occupy a bar stool.. tell the story of your horrible boss, your love of jazz music.. whatever makes you feel.. trust me.. you WILL connect .. be you, be flawed, be human.. BE HAPPY.. that is all...#happyhour #thursdaymotivation #connections #starttalking #imperfectisthenewperfect #beyourself #noexcuses #now #anxietynomore #anxietyhelp . . . . . #nyc #nycwoman #nyclife #manhattanlife #whoweare #nycwriter #nycblogger #writeon #writersofinstagram #writerscommunity #words #mystory #mystorycontinues #lifwhatiknownowelessons #change #growth ##upperwestsideny c#centralparknyc #centralparkbarre ❤️❤️❤️💜💜💜💜💜💜💜
Day 10 of our 21 day Anxiety challenge. We are the only things holding us back. If you don’t believe in yourself then you will always find an excuse. Not good enough, not smart enough, not pretty enough, and the list goes on and on. Try being kinder to yourself starting today. You don’t have to please everyone else, just worry about you for today. Say nice things to yourself, do something nice for yourself and most of all love yourself, actually love yourself and say it to yourself. If you love yourself you are capable of anything because you will believe that you are worthy and you really are. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #life
Day 10 of our 21 day Anxiety challenge. We are the only things holding us back. If you don’t believe in yourself then you will always find an excuse. Not good enough, not smart enough, not pretty enough, and the list goes on and on. Try being kinder to yourself starting today. You don’t have to please everyone else, just worry about you for today. Say nice things to yourself, do something nice for yourself and most of all love yourself, actually love yourself and say it to yourself. If you love yourself you are capable of anything because you will believe that you are worthy and you really are. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #life
I love looking at the rocks along the coastline and seeing their shapes and colours and markings, they have been there for years being formed by the ocean sweeping in and out over and over again, dealing with the different moods of Mother Nature and her seasons. Good days and bad days, calm days and ferocious days, just like us, taking each day at a time and embracing what each new day has to offer, we are all one, we are all nature, we all have a new day to make a fresh start. What are you going to do today?
Can we just say that any day of the week would feel amazing with these sweet flowers on our counters or by our beds or at our desks at work?⠀ .⠀ I got to thinking the other day, as I do, and came to the conclusion that we (you and me) deal with way too much overwhelm, anxiety and stress. I’m over it. You too?⠀ .⠀ These three things are getting in the way of our love lives, and that just isn’t ok. 🙅‍♀️⠀ .⠀ In fact, anxiety, stress and overwhelm are the BIGGEST challenges most of my clients face as they are finding, creating and maintaining fabulous love with someone else and also with themselves.⠀ .⠀ TBH, these three things have been a common theme among my coaching clients and therapy clients for my entire decade plus career. It is an epidemic.⠀ .⠀ So I am making you a toolkit. 🎁⠀ .⠀ It will be easily downloadable, completely free and will go with a bigger something coming very soon.⠀ .⠀ It will solve so many issues we face day in and day out. Ones we often feel that we just can’t get a hold of and have to live with. 🤷‍♀️⠀ .⠀ The toolkit will be here in the next couple of days, be completely free to download and will be a great resource to have as you navigate life... so stay tuned!⠀ .⠀ Tell me in the comments below 👇 what’s one thing you would use your energy, time and emotions for if stress wasn’t a part of your life? ⠀ .⠀ 📸 via @bittersweetcolours
I’m going to turn my anxiously waiting into patiently waiting! Casting all my anxiety on the Lord won’t you? #morningmeditation #meditatingongodsword #anxietynomore #hecaresforyou 🙌🏾 #castyouranxietyontheLord
I don’t do this very often because the post office is not my favorite, lol. Young Living is having a 20% off sale on 5 of my faves and I want to get these oils in your hands! Today and tomorrow only, get Lavender (for sleep, skin, anxious feelings), Thieves (Boost your immune system, diffuse to kill all the yuck in the air), Peppermint (Energy boost, supports breathing easier, great for tummy issues & head tension) Cedarwood (focus, sleep, skin support) and Valor (big feelings, fear, anxiousness). I will add to my order and you get my discount (24% off retail) plus the sale (another 20% off) • • Grab them quick, cuz the sale ends Thursday! these prices include shipping: 15ml Lavender: $21.34 15ml Thieves: $30.50 15ml Peppermint: $19.36 15ml Cedarwood: $10.12 5ml Valor: $34.98 • • • • PayPal or Venmo. Comment or DM if you want to purchase. 🙌
Shameless selfie to capture a rare moment my hair is down lately? Check. Dramatic black and white filter to add effect? Check. DID I FREAKING WORK OUT THIS MORNING? Yup/check. Crushing accountability one insta at a time 🤣💯🙌😎 #holycrapthailand
Day 9 of our 21 day Anxiety challenge. If there is something out there that you want to try but fear and worry are holding you back you will regret it. You’re not going to regret the things you tried but you will regret not going after something that matters to you. Even if you’re mildly curious, take that leap of faith and give it a shot. There is magic on the other side of fear, that I can promise you. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
Day 9 of our 21 day Anxiety challenge. If there is something out there that you want to try but fear and worry are holding you back you will regret it. You’re not going to regret the things you tried but you will regret not going after something that matters to you. Even if you’re mildly curious, take that leap of faith and give it a shot. There is magic on the other side of fear, that I can promise you. #mentalhealth #wellness #mindfullness #ahhf #anxietynomore #yyc #instagood #instapic #loveeachother #love #live #laugh #happiness #nojudgement #coach #lifecoach #fitness #trainer #workout
vulnerability moment: traveling has always been an area of life where deep inner conflict happens.⁣ ⁣ I want to travel and adventure. I want to enjoy the little moments with friends and family. I want to go with the flow. I want to try new foods and chase new experiences.⁣ ⁣ All at the same time I long for home and comfort. I think about worst-case scenarios in the travels there and back. I get distracted by all the details that everyone else seems to not be bothered by. And I really want to eat all the good and different food, but i struggle to enjoy it knowing that my exercise routine is on pause for the trip and my “safe” foods aren’t as available. ⁣ ⁣ But it was my idea to get a group of friends together to go to Nashville for a weekend, so i couldn’t back out now! 🤷🏼‍♀️ ⁣ ⁣ In spite of all the little things that cause me true anxiety and all the lies from my eating disorder we were able to experience pretty much all Nashville could offer in 2.5 days.🔥⁣ ⁣ No one is hurt or dead. My workouts will resume tomorrow with a diet consisting of a little less BBQ. And I get to sleep in my own bed with my sweet pup. 🐶⁣ ⁣ Screw ED. Screw Anxiety. ⁣ ⁣ Imma live my life cuz Jesus says I’m free from those things. ⁣ ⁣ comment 💪🏼 if you’re with me. ❤️
Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems.* Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits.* It’s also a powerful antioxidant that promotes immune health.* . . . #nervoussystem #immunity #digestivehealth #respiratory #antioxidants #copaiba #anxietynomore #cannabinoids #neuroprotective #immune #comfort #naturalliving
Having a sensory kid means sometimes things like going to the dentist are a BIG deal.... I mean not many people enjoy going to the dentist, but for a little fidget kid just getting them in the chair is hard. We had to go to the school dentist today, the first time I took him he refused to even sit in the chair. Today he let her have an extremely quick look! Kids are fairly intuitive into what their bodies need so getting them to choose helps. Today we have Vetiver- this is my fav oil for him, sensory seekers at times are forever seeking imput. This helps to relax those muscles and give him a break. Ylang Ylang, I'll be honest this isn't one of my favs but my son LOVES it!!! It's absolutely amazing for calming his mind. #sensoryprocessingdisorder #sensoryoverload #sensorydeprivation #spd #sensoryseeker #sensorykid #fidget
Good Morning It's July already!!!!! Here's an easy to read visual on our emotions oils.... Essential oils offer amazing support for our emotional wellbeing. What do you need? #emotions #moods #anxiety #anger #fear #sad #happy #yourmind #emotionalsupport
Inflammation is a natural response of our body, to wounds, virus or bacteria. Is one of our immune system ways to fight back 🤜🏽 But it creates havoc to us 😐 This 2 wonder oils ( kid you not!) Fight inflammation respond like any other. Frankincense: Amazing for its immune system capacity, regenerates cell, improve nerves function and connectivity. Because of it constituent which are high in sesquiterpenes it can cross the blood cell barrier making him a great aid for degenerative diseases. Copaiba: works on our neuroendocrine system also helping us fight inflammation, boost our immune system, calms anxious feelings, bronquitis and more... See I mean it when I say they are wonder oils 😍 Are you fighting with inflammation ?? Don’t have oils yet? This month you can have $50 in free oils!! DM for more info 🤩 . . #inflammation #inflamationsupport #familywellness #healthyliving #greenmom #organicmom #hanniaebombhore #essentialoilswork #anxietynomore #naturalmoms #naturalhealthandwellness #powerofplants #wellnessadvocates #holistichealer #oilymoms #naturalsolution #holistichealthcare #wellnessjourney #healingnaturally #healingoils #momlife 💕 #plantbase #holisticmoms #oilyfamilies #naturallifehappy #holisticoptions #naturalmedicines #oillove #spreadwellness
Console...... To bring you comfort through times of transition 💙 #schoolboy #school #transistion #console #comforting #supportingemotions #bigchange #kids #parenting
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