Hey you! Remember me? Yes the girl who works as a Assistant Nutritional Director, who is a solo parent, a mom of 2, a dog mom to 1 and someone who suffers from mental health issues? Yep, me? I am still here. Still alive. Still breathing. Taking life one moment at a time.. I am here.. December is a bad month for me as it is just way too much packed into 1 month on top of it being the death anniversary month.. I am alive and saying hi!!!
Meme therapy: me at life lol
Life Lesson’s #4
How to return to feeling good
qUiCk, comment what color you think this’ll turn into
i also finally got my lazy self to film this (,:
Go ahead Talk to someone. If it feels rigjt, do it. Hey you never know.
« vc: @kyakyasmr_slime
i really don't have much to say jdjdjd
spent all day in bed
and still not over bts's mama artist of the year acceptance speech :(
•This plant is thriving in a windswept, barren, and rocky environment. Don’t let outside circumstances determine your growth and identity•
Day to day I can’t tell the difference between if I had OCD or if I didn’t, yes it raises its head from time to time and can try and catch me unaware but as soon as I notice it, it quickly fades on the occasions it raises its head. If a cure came out it would make a very small difference to my life that wouldn’t bother me if I missed out, yes it would be a benefit if this hypothetical cure existed so I would most likely take it but I wouldn’t be that concerned if it got taken away from me. What I have gained in life from having OCD I certainly wouldn’t exchange for a cure by any means. Let me also be clear I suffered from severe OCD consuming every minute of the day, Harm OCD, false memories, existential OCD and health OCD as the main themes, some of the thoughts stayed locked on for years. When I was suffering severely I would have given everything including a leg to be recovered, when you are suffering from OCD severely you know exactly what I mean by that. I never saw how the mental torture would end and couldn’t find anywhere that gave me the tools to really get behind it. When I recovered I have made it my 247 missions to ensure as many people as I can reach come through the journey to recovery, we can do this. 💪
•are you excited for Christmas? I am! •🧽SPONGE SQUEEZING 🧽RESTOCK: LIVE! •enjoyed this video? follow @laswirlin
•link in bio for my shop!
YOUR VOICE MATTERS 🌟
Imagine the one thing that you’ve been hating on about yourself, actually becoming the topic you want to shout out about most?
That was me 5 months ago - starting this page as a way to escape from my daily struggles of #dermatillomania
and to figure out how best to reduce scarring and further flare ups. 🤔
I’d think to myself, “how can I post about products etc when I know fine well that the skin-picking is the main concern here?” I was scared to admit it to others online because I’d have to admit it to those who knew me and ultimately, admitting to myself that my comfort-zone had to change.
Now I’m happy to say that I feel comfortable enough to talk to anyone and everyone about my obsessive compulsive skin-picking disorder and lifting the pressure of hiding it has certainly benefited my quality of life ❤️
I was so nervous that others would see me as a freak or a crazy person - turns out they don’t. And it also turns out a LOT of people have dermatillomania too 😊
I’m so thankful to have met such lovely people online and to share my journey with those that wish to walk with me on it. Just know that I have your back, too ❤️
If we can learn from our experiences and turn them into something that can help another person to live with more ease or reassurance, then to me, that’s worth it.
Jingle bell rock mixing 🎄🔔
Jingle bell rock 🎄🔔 For a slime trade 💕
I’ve been out and about for most of the day 😩
9 days till Christmas... sister shook 🎄❄️
late post oops,, my dad is setting up our ping pong table rn hehe have u ever played ping pong and if yes are u good at it? my dad bought a table for us so i’m getting better lol
We are so close to Christmas, and now might be the time where you start stressing about going home for the holidays. I know that it may sound crazy- our family is a mental health stressor? The answer is a hard yes for a lot of us! It is possible to enjoy spending time with loved ones AND also experience feeling mentally exhausted and hurt post-gathering.
The key is not to ignore the stress that family time can bring. Avoiding the feelings seems easy but it's not healthy. If you prepare properly and spend some time making a game plan before the visit, I truly think you with have a great holiday!
I'm sharing how to prioritize your own mental health during all the joy at the link in my profile and I really think it's the best gift you can give yourself :) How are you prepping for all the holiday cheer? I want to hear- comment below! .
#mentalhealth #happyholidays #familytime #christmas #holidays #wellness #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #wellbeing #recovery #help #cbt #support #panic #gad #positivevibes
🍫♡ im gonna start my christmas theme on friday (when my winter break starts)
What does your tattoo say I hear you ask? 👀☺️😂 WELL 💁🏼♀️ Be strong and have strength 💪🏼 It’s a saying my mum taught me when growing up and mate did it bring me through dark times ✨ this year has been pretty tough and have had a few hurdles that I’ve had to fly over. I had a panic attack for the first time which was complete madness but allowed me to open up with the true understanding of what anxiety is. For that I am grateful because I know how many people experience anxiety in FULL swing and man you guys are some strong a$$ powerful humans 😩🙏🏼👏🏼 So when times are dull please think back to this saying... there’s a high chance you don’t even know how much mental strength you have in your beautiful brain 🌈💕✨ much love babes
#mentalhealthsupport #veganblogger #vegansofinsta #smallbizsat #anxietyhelp
I am looking for people to join my team with this amazing company. No monthly fees for anything. Truly am amazing company. Comment below or message me ❤
A very few people really know me now.
I never gave up. Ever.
The difference is I arranged all my puzzle pieces differently, I did it from loving and taking care of myself, and not from hating everything about me and the world, like I used to. It has been the key. Or mine, anyway.
Some days might be better and some worse, but Im still learning about self acceptance. Its okay, bad days will pass. It always pass and I stand up stronger.
Other days might still feel difficult, but who doesnt have days like that?
Raise your hand the ones who are always happy and have the perfect life like everyone shows at media, because I wont believe it. Bullshit.
I want to make a difference and inspire people.
I want people to know that they can (really) go from the very bottom to the top again. And some days might not be the top, and its completely fine. We are humans, our emotions are not always the same. We fluctuate and because there is still such a big stigma about having to feel (or at least apparently) look at least OK all the time, a lot of us suffer in silence.
I chose to take action now that I feel ready, and I am going to do as much as I can from now to help other people that are now in a similar situation I have been in the past.
I want to be that person I needed so many times when I was afraid to tell anyone or worry my family or my friends more and show them they can overcome fears and myths. They can talk to someone who has actually been there.
Because (honestly) just by listening and understanding, you can save a life.
Have a nice weekend everyone!❤❤❤ #health #healthymind #mentalhealth #mentalhealthadvocate #abusesurvivor #warrior
#ed #edrecovery #recovery #recoveryisworthit #recoveryispossible #bodypositivity #bodypositive #selflove #selfcare #takecare #youareworthit #selfmade #mindset #positivethinking #anxietyhelp #mindful #psychology #therapy #coaching #healing #loveyourself #empowerment #womenempowerment