18,592 posts

“She was a little all over the place, that was for sure. But the #good news is that when she #loved , she loved #big . You knew she loved you. You never had to #wonder ” #bestlifenow #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild #workingonmyself #anxietygirl #pitmom
I love this because it helps me remember that I can control my reactions and responses to challenging situations! ✨ Many times my anxious thoughts are screaming and saying... “this is the worst thing ever. What am I going to do now?” ✨ This is an example of a what cognitive behavioral therapists call Catastrophizing. ✨ This is an irrational thought a lot of us have in believing that something is far worse than it actually is. ✨ You can do things to help yourself stop catastrophizing and learning to accept a situation for what it is. ✨ The first step to dealing with catastrophizing is to recognize when you’re doing it. ✨ Do you have an example of a time you found yourself catastrophizing? ✨ Which one of these questions can you ask yourself when this happens? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @thepeacefulprof
What's holding you back? Why aren't you trying? What are are you so afraid of? Are you afraid of falling? Are you afraid of failing? You've tried already and it didn't work? So what? TRY AGAIN. You'll try. You'll make mistakes. Mistakes are not failure. You'll learn from these mistakes. You'll try again. You'll make more mistakes. You'll learn more. You'll try again. And finally, because you've not given up, you'll succeed. THERE IS NO SUCH THING AS FAILURE. This is all in your mind. Failing means not meeting your own expectations. You are the only one deciding whether you failed or not. So chose "not". . There is no other way to success than falling and standing right back up. Success doesn't happen right away. Your way to success doesn't have to be perfect. What matters is that you hold on to it. Keep learning, and keep trying. Believe in yourself. Believe that you can do it. The only reason you're not succeeding is because you don't believe that you can. Well, I am telling you that I believe in you. I am telling you that you can. You can do it. Your mind is stronger than your body. What you believe, you will achieve. Keep pushing. I know you can do it. You know you can do it. Deep inside, you know. Embrace this feeling. Stand up. Fight for yourself. Don't push back until next Monday. Try now. Try every second of every day. Push through. Push again. Again. Never give up on yourself. You are worth it. You deserve it. You know you do. Fight for everything you've been through. Fight for everything that's coming. Don't crawl back. Spread your wings, and face every obstacle with your chest up. It doesn't matter if you fall. You will fall. Expect to fall. What matters is that you stand right back up EVERY time, and you make another step forward. Keep it up. You're doing great.
This is one of my main #anxieties #trigger sets it off when you know it’s something you’re really looking forward to doing but getting there on the day will be #hard #mountain #overthinking so I have to have a #distraction to take my mind away from it #anxietygirl #anxiteyissues #traveling #awayfromhome #comfort
That one day one of my besties 👯 came over and I made her the best chocolate 🍫 goodness meal ever and she looked in my eyes and said “I love how extra you are girl!” 🤣 .... and I love 💕 YOU for just loving me for ME girl! 💯 Real talk! • SURROUND your cute self with POSTITIVITY ✨ good friends who enjoy you for YOU and give that body some gooooooooodness it deserves!✌🏻Mmmkkk?!?!? • Funny thing is some people claim they don’t wanna “drink” 🍸 their meals ... hell I’m ecstatic I can grab & GO with the healthiest stuff eva that gives me energy! 👉🏻 Perspective friends! . . . . . . . . . . . . . . . . . #besties #positivity #yum #chocolate #fabulous #energy #health #nutrition #wellness #fashionmom #fashiongirl #fitchic #postworkout #healthylifestyle #fitnessmotivation #selflove #furmom #motherhood #fitness #healthyweightloss #shopaholic #toddlermom #workoutmotivation #followme #coffeemom #fitmom #follow #healthy #healthiermoms #nutrition #anxietygirl
I can't explain. Ever since Myanna was a baby, she would be fine and then come down with an illness so rapidly, it can make your head spin. Myanna woke up this morning at 6am, with a little runny nose. Over the next few hours it got worse until she told me that her ear was hurting at around 10am. At 11am, I gave her Tylenol for the pain because we had to travel home from NY. The ride home, her nose ran the entire time... She even fell asleep, a rarity, and looked flushed. Checked her temp at home, 102.7. I took her to an Urgent Care at 7pm, but they closed so went to ER at 8pm. Her ear had fluid, slight ear infection, red throat due to drainage. They tested for strep and the flu. She is afraid of Doctors that she doesn't know. She cried when they had to test her. Positive for Type A flu! 😢😞😱 Her heart rate was elevated too, so I need to keep an eye on that. They said we caught it early and the flu shot will help it not be as bad, hopefully. Daddy's picking up the tamiflu at the 24hr pharmacy. My poor peanut 😭 The nurse gave her a Minnie mouse night light! So adorable. #typeaflu #flu #sickday #sicklittlegirl #autismishard #anxietygirl #medicalanxiety #sensoryoverload #chdawawareness #heartwarrior #hardtobesick #mommysbed #heartwarriors #complexchild #medicaltrauma #preemieawareness #preemiestrong 💪 #minniemouse #fever 😷
What would you do if you were a SAHM & your spouse lost his job??⁣ ⁣ What would you fall back on?? Would you #panic ? Worrying about where your next income will come from? How you’ll provide for your family?🤔 ⁣ ⁣ If you missed my stories, this is very much our reality Friday. ⁣ ⁣ So many families are stretched thin with BOTH #parents working. I remember being torn between wanting to be FULLY present & ENJOY my time home with my #girls , yet wanting to contribute financially.⁣ ⁣ Finding myself torn, losing my identity. What's your hobby? Uhhh taking care of everyone??🤦🏻‍♀️⁣ ⁣ I talk to so many women who have HUGE dreams, but when the first NO comes along, or busy season arrives, or an obstacle gets in the way, or it's taking too long, they ditch the dream.⁣ ⁣ I hear, "God must not want me to do this." I've heard more times than I can count.⁣ ⁣ If it’s TRULY what you’re hearing from Him, I get it.⁣ ⁣ 🤔But why do we assume that the things he calls us to do will be easy?⁣ ⁣ What if he’s using that dream to bring you to your knees that forces you to depend on Him??⁣ ⁣ Dreams don’t change, but the pathway to them will. You have to SHOW UP, & KEEP showing up! You will have to FIGHT for that dream. There WILL be struggle.⁣ ⁣ You will have to GROW into the woman God created you to be if that dream is going to happen.⁣ ⁣ I know you have a lot on your plate Sister. The question is… are you willing to do the hard stuff to get there? ⁣ ⁣ To pursue where he’s calling, you will have to get your ducks in a row.⁣ ⁣ 🛑 waiting, wishing, wondering.⁣ ⁣ Our faith is being STRETCHED right now, but I’m thankful for trusting his lead, bc until hubs is back, I’m able to help support our family. To think I kept saying “No thanks, I’m busy!” for years… ⁣ ⁣ I have no doubt, God is just waiting for us to RISE UP and do the things he planned for us. ⁣ ⁣ Are you ready to RISE UP together?? Message me or fill out top linK in B I O⁣ ⁣
The only thing difficult about tonight’s #cookathomemonday was trying to be a food photographer and make this look semi-pretty. Did it work?? When you cook once a week, Taco Tuesday becomes Taco Monday, and tacos are always a good idea. Even the basic ones. The seasoning is homemade, and in my quest to #becoolenoughforaswipeuplink the ingredients are below! Xo, Nic 1/2 tsp chili powder 3/4 tsp onion powder 1/2 tsp cumin 1/2 tsp smoked paprika 1/4 tsp crushed red pepper 1/4 tsp oregano 1 cup water 8oz can tomato sauce
Week 2 of my 20 minute program started today and I was feeling super excited to get home and workout.....did I just say that?! 🤣 I am really enjoying this program already and when I got home my order of liquid gold had arrived....double yay!! So I took it as soon as I got in the door and pushed play. After a rest day yesterday my body was feeling good to go. Thank goodness for rest days. I'm in the commit phase of this program and today the focus was beating my transformers from last week. Safe to say I outdid them by alot and didn't feel as exhausted. The small progress I'm making is incredible. And alot of the people doing this with me are feeling the same. Alot of ladies joined our rise up challenge and the amount of support has really made a difference. And if you're curious about this it's not too late to join!! Message me about this totally doable program everyone is loving 💪♥️ . . . #transformyourlife #transfom20 #boomteamdynamite #athomeworkouts #noexcuses #nervermissamonday #mondaymotivation daymotivation #workoutmotivation #fitnessjourney #fitnessgirl #anxietygirl #anxietyrelief #strongerthanmyexcuses #strongnotskinny #progressnotperfection #fiindingbalance
7 days. I can be patient, I can be patient....screw it, I’m not patient!!! I need a vacay, STAT! St. Pete, Florida. Here I come! It’ll be my first official time touching the open ocean. I’ll also be #kayaking /#swimming /having a major #excitement meltdown when I get to meet a #dolphin & #manatees . I might not come home. Sorry, friends! #bestlifenow #workhardplayharder 😍 #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild #workingonmyself #anxietygirl #pitmom
When I was in high school, I remember talking to an adviser to figure out what I wanted to do next. I remember talking about wanting to work with animals. The lady smiled and said “I think that relationships with animals are much easier to build than with humans”, and I SO relate to that 😹 . Where are my animal lovers? What’s your favourite animal? . Of course mine is the whale 🐋 I also love cats 🐱 and horses 🐴 Horses are so scared beings, it means the world when they trust you enough and accept you touching them. . C’mon! Anyone else with me? 😄 . . . #animallovers #naturelover #naturelovers #animalover #natureloverforlife #oceanlovers #instanaturelovers #picoftheday #seascape #instapics #morningwalk #phdstudentlife #phdstudents #phdgirl #collegegirl #collegelife #collegelifestyle #studentlife #collegestudent #fitnessgirl #empoweredwomenempowerwomen #fitnessfam #fitnesslover #fitnesslife #fitnessforlife #fitnessjourney #businessgirl #entrepreneurlife #anxietygirl #depressionawareness
Literally every time a guy tries to mansplain something.
Be FLAW-some! Because the truth is, no one is perfect. Perfection is an illusion - we all make mistakes, have things we'd like to change... we're all works in progress, and that's okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️⠀⠀⠀⠀⠀⠀⠀⠀⠀ The important thing is to be kind to ourselves, and each other. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beehonestart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakingtaboo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twloha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instakindness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greatist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nostigma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hereforyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthadvocate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapyiscool ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelyourfeelings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artformentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youwillbeokay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spooniesisters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journeytowellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareishealthcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nicewords ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cutedoodle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietygirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfKindness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourflock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyfree ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stigmafree
"You need to lose 10 pounds" a follower by the name of Steve posted on a picture of mine a few days ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for Steve, and every other 'Steve' out there, here's what I have to say.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Women's bodies are not public property. Even ones in media, like mine. You have no right to tell a woman what she should do with her body. Believe it or not, Steve, women don't exist to please you. You don't get to dictate how I feel about myself when I look in the mirror. No one does. So please enjoy reading this message while knowing I just finished downing a bucket of Ben & Jerry's posting this in tribute to all the f*cks I give about your opinion on my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And next time you feel the urge to let a woman know she's put on a few pounds, don't. We're already hyper aware of our bodies and the fact they don't match up to the image we've been told they're supposed to since we were girls. Many of us have battled eating disorders because of it, and some of us still are. We already know when we've put on weight, we don't need a notification from you, or anyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And finally, please consider the glorious possibility that despite being surrounded by constant warped body ideals, image obsessed media and thoughtless dickheads like you, some of us have managed to give ourselves permission to exist without constant self-criticism, and to relish in the emancipation of knowing our bodies do not define our worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fuckoffsteve #womendontoweyoushit
RED January day # 21 - Done ✅ • Home workout today for my day 21 of the @redjanuaryuk challenge. Serious DOMS 🤕 still from Saturdays circuit classes, so chose today to do some Yoga using my @FIIT app. 🧘🏻‍♀️ I chose to do a Mobility flow with @thestrengthtemple hoping it may release some of the tension from the weekend. 🙏🏼 • Very tired 💤 today, and I know my body is starting to feel this daily workout melarky. But I also know January can be so hard for a lot of people. We go to work in the dark and come home in the dark. So if by easing awareness of the amazing work @mindcharity does by taking part in the RED challenge then I can and will continue this. I am very lucky to have never suffered with depression, but a lot of people close to me have and still do struggle daily. I know it can engulf you, and make you feel like you are alone. Please know you are NOT! We’ve got your back! Reach out to someone, anyone, me 🙋🏻‍♀️ With having suffered with Anxiety all of my life I can only imagine how it feels, but I know when I’m at a heightened anxious period I don’t want to talk to anyone, but I also know that’s when I need to most. 🙃 • Happy Monday. Fingers crossed for a fun week ahead. 🤞🏽💜 • #REDJanuary2019 #Yoga #GetActive #FIIT #Homeworkout  #MoveEveryDay #MotivationMonday  #MindCharity #ItsOKNotToBeOk #MakeItStick #RunnerNotRunning #RunningCoach #Happy #Healthy #DOMS #FitnessForLife #MentalHealthAwareness #AnxietyGirl #YogaCommunity #Yogi #PlantPowered #VeganRunner #Vegan #HealthyBodyHealthyMind #SarahsSunnyLife
Hypnotherapy Sunniside by Internationally respected therapist Ian Smith. Are you trying to find hypnotherapy in Sunniside for help with breakup anxiety or boyfriend anxiety?. Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is an award-winning therapist who has been a professional therapist since 2005. Get the help you need today to eliminate your relationship problems...😢😢😢 #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyhelp #anxietyattack #anxietydisorder #anxietyrecovery #anxietyawareness #anxietyfree #anxietysupport #anxietyattacks #anxietyproblems #socialanxiety #anxietyreliever #anxietygirl #anxietyanddepression #anxietydisorders #anxietymanagement #separationanxiety #anxietycure #anxietyissues #anxietycoach #anxietyquote #anxietytips #Newcastle #NewcastleuponTyne #Sunderland #Sunniside #breakup via @ian1433.hypnotherapy
stress is just the overachiever word for fear. . I would stress about things that didn’t matter. Like being 7 minutes late to a job that I didn’t even like. and it had to be 7 minutes late that stressed me out because I log my time in 6 minute increments and so if I’m 6 minutes late I can still be within the first 6 minute block but 7 minutes late is totally not ok. And then I’m going to get $1.40 less for the day and I NEED that $1.40 to not overdraw my bank account this weekend. Plus my boss will for sure talk to me if I’m late and i don’t want to have that conversation. . Like what? I was stressing over being late to a job that I literally hated. I had conditioned my mind that soooo many things were going to go wrong because I was worried about what may or may not happen based on the consequences of my actions. . stress just associates a meaning that something is more important than it actually is. Because the truth is that if I was 7 minutes late to work, I was going to be totally fine. If my boss had an uncomfortable conversation with me, I wasn’t going to die. If that $1.40 loss resulted in me overdrawing my bank account, I was going to be fine. . “But Ashley if you overdraw your bank account you have to pay another fee and maybe it’ll affect my credit score and...” yeah but ashley you’re still going to be fine. “But maybe you’ll get fired if you’re late.” Even in the absolutely worst case scenario that I get fired from my job for being 7 minutes late, I was going to be fine. I wasn’t going to die. . My recovery didn’t start until I realized that if my shelter, clothing and safety aren’t at risk, I am always going to be fine. #mentalhealthmonday #healthymindhealthylife . . . photo cred @collenemccarterphoto 😍✨
The queen herself 👑 🐾 #queen #missdolly #pupsofinsta
Anxiety does NOT define me! ✨ So many times we become paralyzed by our anxious thoughts! ✨ it can feel like the anxiety is the ONLY part of ourselves that we can focus on. ✨ But we are WAY more than our anxiety. ✨ Sometimes we may need to ask our support system for help when we are struggling! ✨ And that is OK! ✨ REPEAT: It is ok to ask for help! ✨ YOU ARE NOT ALONE! Remember... ✨ You are strong. ✨ You are able. ✨ You are beautiful. ✨ You are worthy. ✨ TAG YOUR SUPPORT SYSTEM BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @anxiouslittlemonsters
I AM LOOKING FOR BUSINESS PARTNERS! . Are you looking for a part time job with flexible hours from home? Are you currently unhappy with your job, or your life? Whether you've been into fitness for years or you've never worked out in your entire life, YOU can make a difference. . By learning and growing, you will be able to help other people change their lives, and it doesn't have to be people you don't know on Instagram, even though the ability to change one person's life across the planet is truly powerful. It could be members of your family who are struggling with their health and/or life, or any of your friends! . It may sound too good to be true, but it is a real thing. I am a normal girl who used to follow the BBG program of Kayla Itsines, then switched up to PWR of Kelsey Wells. I rejected coaches that reached out to me countless times because I used to think "This is weird" and it sounded scary because it DOES require you to step out of your comfort zone, but isn't it the only way to grow? Stepping into this new life has really has been one of the best decisions in my entire life. I'm looking for people who want to step up and take control of their lives. . Let's pause for a second. Imagine that you try it out. Who would be the first person you'd like to help? What would be your own fitness goals? How much fat would you like to lose? How much muscles would you like to gain? How fast would you like to run? There're programs literally from ANY goal that you have. They're mostly home-based, but nothing prevents you from adapting them to the gym if you want to. What would be your business goals? How much money would you like to make? Do you have any loans you'd like to pay off? Do you have people in need in your surroundings that you'd like to help? What charities would you like to donate to? . It really is a simple business. It requires consistency, but if you're willing to commit to help others, and most importantly yourself, you will reach all of your dreams. . Who is ready to commit? Drop a like, comment, DM or click on the link in my bio for more info! I will mentor you and support you every step of the way. I will help you change your life 💪🏼
A loss is a loss PERIOD. While I did have a couple days where I was struggling mentally ( we all have those days right?) I still made a ton of healthy choices and I am proud of myself 🙂 @ww #ww #weareww #wwsupport #wellnessthatworks #wwkansascity #weightlossjourney #wwfreestyle #mondayweighin #mondayweighday #wwfoodjournal #wwfooddiary #wwlifestyle #mentalhealth #anxietygirl #newyearnewme #weightloss
Hypnotherapy Walkergate by Internationally respected therapist Ian Smith. Are you trying to find hypnotherapy in Walkergate for help to eliminate an anxiety disorder?. Quays Clinic can help you. Ian Smith is an award-winning therapist who has been a professional hypnotherapist since 2005. Get help today to overcome your anxiety symptoms... 😢😢😢 #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyhelp #anxietyattack #anxietydisorder #anxietyrecovery #anxietyawareness #anxietyfree #anxietysupport #anxietyattacks #anxietyproblems #socialanxiety #anxietyreliever #anxietygirl #anxietyanddepression #anxietydisorders #anxietymanagement #separationanxiety #anxietycure #anxietyissues #anxietycoach #anxietyquote #anxietytips #Newcastle #NewcastleuponTyne #Sunderland #Gateshead #Walkergate via @ian1433.hypnotherapy
If work isn't going well I get a lot of anxiety on Sunday evening. I guess my body doesn't know tomorrow is a holiday. #anxietygirl #mondayblues #silverlining #mentalhealthawareness #work #stress #positivity #inspiration #motivation #sunday #monday #holiday
Taking better care of ourselves is so much more than eating better 🍇🍉🍍🥦🥕 and exercising 🏋️‍♀️🚴‍♀️🧘‍♀️ It also means cleaning out the negativity and clutter in our heads. We are often our own worst critics.  The one who puts the negative thoughts on our minds. It's time to 🛑🤚 It's time to inhale the good and exhale the bad Here is a challenge for you. 10 Things to Give Up ❌ Excuses ❌ Self doubt ❌ Fear of failure ❌ Procrastination ❌ People pleading ❌ Fear of success ❌ Negative thinking ❌ Negative self thought ❌ Judgement of others ❌ Negative people in your circle
This week I had the absolute pleasure and privilege of interviewing one of my sex industry idols and personal friends, @samanthaxreal. . @samanthaxreal is the very definition of a successful, sex-positive woman. On top of running her own escort agency, she holds the title of one of Australia's best known high class escorts and is a best-selling author and adult industry advocate. @samanthaxreal destroys all the myths about what it means to be a sex worker, and she's refreshingly real. . To see the full, uncut extended interview, click the link in my bio and sign up to my Patreon now. My Patreon members will get exclusive access to the full clip! X
Hypnotherapy Gosforth by Internationally respected therapist Ian Smith. Are you trying to find hypnotherapy in Gosforth for help to eliminate allergy anxiety?. Quays Clinic of Hypnotherapy can help you. Ian Smith is an award-winning therapist who has been a professional hypnotherapist since 2005. Get help to eliminate you allergy anxiety today!... 👍👍👍 #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyhelp #anxietyattack #anxietydisorder #anxietyrecovery #anxietyawareness #anxietyfree #anxietysupport #anxietyattacks #anxietyproblems #socialanxiety #anxietyreliever #anxietygirl #anxietyanddepression #anxietydisorders #anxietymanagement #anxietycure #anxietyissues #anxietytips #Newcastle #NewcastleuponTyne #Sunderland #Gateshead #Gosforth #allergy #allergies via @ian1433.hypnotherapy
Hypnotherapy Barlow by Internationally respected therapist Ian Smith. Are you trying to find hypnotherapy in Barlow for help to eliminate an anxiety disorder?. Quays Clinic can help you. Hypnotherapist Ian Smith is an award-winning therapist who has been a professional hypnotherapist since 2005. Get help to overcome social anxiety today!... 😢😢😢 #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyhelp #anxietyattack #anxietydisorder #anxietyrecovery #anxietyawareness #anxietyfree #anxietysupport #anxietyattacks #anxietyproblems #socialanxiety #anxietyreliever #anxietygirl #anxietyanddepression #anxietydisorders #anxietymanagement #anxietycure #anxietyissues #anxietycoach #anxietytips #Newcastle #NewcastleuponTyne #Sunderland #Gateshead #hypnosis #hypnotherapy #Barlow via @ian1433.hypnotherapy
Click link in bio☝️ Dawn says “This is my own story! I have suffered from major depression, basically since I was a little kid, hiding it from most people. I tried many pharmaceutical medications, but they left me feeling worse and with side effects. I feel the need to be totally honest here because if this helps just one person, then it was worth it to bare my deep dark secret. My depression was so deep that several times over the years, I tried to take my own life, even ending up in a psychiatric ward on lock down. I've never told anyone this before but if I truly want to help people, I need to be brutally honest. Not that my life was like that all of the time, it wasn't. I had good times too. I was basically a functioning depressed person that was just very good at hiding it most of the time! I can now tell my story because those dark days are finally in the past . CBD oil lifted the fog and the dark clouds and has literally given me my life back. I am now a believer in this amazing oil and the wonderful things that this can do! This is why I became a distributor so that I can help as many people as I can with their ailments, with their pain, diseases, and depression! I really don't think there's anything this cbdoil can't fix. It's like when you take it, it knows what your body needs and fixes it! There's no better feeling in the world to help people who are suffering. I wish that this CBD oil was free because I would give it to everyone that needs it , but unfortunately it's not! ' But I have to say that after feeling the way I do today, it is worth every penny! Please, give this a chance... if you're tired of feeling the way you are like I was, just try it... you will be so glad you did, I just wish that I had found this years ago!”🌱 . . . ✅Click link in bio or copy: www.cbdwins.com . . ☎️📱 573-987-3786 . . . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
It’s #selfcaresunday ! Who am I kidding, I have no issue finding time for self care any day of the week. Self care has become crucial to my routine. If I don’t take care of myself, I cannot show up fully for other people. It’s literally 2 degrees in Chicago today, so you will find my cozied up like this all day. Anyone else rewatching Game of Thrones before the new season? xo, Nic . . . . . #anxiety #timeforrelax #cozywinter #selflovetips #instaanxiety #instawork #endstigma #mentalhealth #anxietyrecovery #lifestyle #wellness #breakthesilence #mentalhealth #ontheblog #girlboss #chicagoblogger #theeverygirl #anxietytips #positivelyanxious #anxietygirl #anxietyisabitch #happinessisyou #helloadamsfamily #anxietyjourney #guiltfree #positivityispower #happinessproject #guiltfreeselfcare #selfcaredaily
Um. 🤯 YL updated the Premium Starter Kit. It got a makeover and HOT dayyyyum. 😍 . 12 oils now instead of 11. They added in Valor and motherfreaking Peace & Calming! The emotional and sleepy time power houses. Two must haves in my house and you guys know why if you follow my posts at all. #anxietygirl They also added in the hand purifier as an extra treat. 😎 . Welp if you have had your booty perched up on that fence, I guess the wait was worth it. 12 oils. A beautiful diffuser. Hand purifier. Ningxia. Thieves Cleaner. Hello lover. . $415 worth of product for $165. I'm sorry, whuuuuut? I have my welcome packages ready and waiting to be sent to you! Treat yourself. 😘 . Link in bio.
If this isn’t the most accurate description of my life 🤣😂🤣💯💯🤦🏼‍♀️#sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
Truth 💯💯🤦🏼‍♀️🤦🏼‍♀️💆🏼‍♀️ #sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
Story of my life 🤷‍♀️💯🤦🏼‍♀️🤦🏼‍♀️🤣🤣🤣#sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
It’s a daily struggle honestly 😂😂💯💯🤦🏼‍♀️🤦🏼‍♀️💆🏼‍♀️ 🤷‍♀️#sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
😂😂😂 Truth 💯💯🤦🏼‍♀️🤦🏼‍♀️💆🏼‍♀️ #sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
More like .5% girl 99.5 % anxiety! 💯💯🤦🏼‍♀️🤦🏼‍♀️💆🏼‍♀️ #sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
Honestly more like the whole world! 🤣🤷‍♀️💯💯🤦🏼‍♀️🤦🏼‍♀️💆🏼‍♀️ #sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
Truth 💯💯🤦🏼‍♀️🤦🏼‍♀️💆🏼‍♀️ #sundaymood ☀️ #sundayvibes ✨ #sundaythoughts 💭 #anxietygirl #anxietygotmelike 👀
“So Love taking my CBD oil, The other day I was really stressed out and ticked off from an incident and I totally forgot about my CBD for a while and boy was I at a level 10 stressed and found myself trying to calm down on my own and was breathing telling my self to relax ect.. but I was still stressed and couldn't shake it until I took a few drops of CBD oil and found within minutes of taking it, I actually felt a calm sensation and helped big time in refocusing my thoughts to chill out and not let it get to me, I was eventually completely mellowed down. HIGHLY RECOMMEND Trying it during heated situation, noticed a big difference, it did justice for me. 😁 Just got my other bottles in the mail. Stay stocked, you never know when you gonna need it lol.” 🌱 -Steve . . ✅Click link in bio or copy: www.cbdwins.com Or call toll free☎️ 1-573-987-3786 These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . .
Sometimes anxiety is so heavy and it creeps up out of nowhere... ✨ It can feel as though it’s always there! ✨ While our thoughts can seem so loud in these moments, with the right tools and strategies, you can live a life that is not defined by your anxiety! ✨ What is effective in helping cope with anxiety? ✨✨MINDFULNESS!✨✨ ✨ Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us! ✨ Do you have any mindfulness strategies you use when you’re anxious? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @anxietysupportdlcessentials
I have so much guilt about my past. I lay in bed at night and think of all the mistakes I’ve made. And anxiety about my future is my jam. I can work myself up into a full blown panic attack in a hot second. Moving forward though, I’m learning to embrace my mistakes and learn from them. And also realize that The mistakes I have made don’t define me. I’m learning I take life one day at a time and to focus on the present moment. It’s hard, there’s days I have to reel myself back in, but progress over perfection right? #progressnotperfection #presentoverperfect #mistakesarelessons #healingmyself #anxiety #anxietyproblems #anxietygirl #lifeishard #giveyourselfgrace
It’s 11pm Sunday night and I SHOULD be sleeping 😴 instead my mind has decided to take off as fast as a freight train and now I’m worried what tomorrow will bring #anxietygirl #anxious #sundaynight #smonday #needbettermeds #needsleep #thiscantcontinue
#Communication #letstalk #anxietygirl #helps #calming #communicate #healtogether #staytogether #team #nosilence one thing I’m still getting used to is realising that I need to talk more to my partner about how I’m feeling, even when it’s something he won’t like but we #talk through things and it makes us #stronger #strongcouple #togetherwerise #anxietyawareness
Hypnotherapy Ayton by Internationally respected therapist Ian Smith. Are you trying to find hypnotherapy in Ayton for help to overcome girlfriend anxiety?. Quays Clinic of Hypnotherapy can help you. Hypnotherapist Ian Smith is an award-winning therapist who has been a professional hypnotist since 2005. Get the help to overcoem your anxiety symptoms today!... 😢😢😢 #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyhelp #anxietyattack #anxietydisorder #anxietyrecovery #anxietyawareness #anxietyfree #anxietysupport #anxietyattacks #anxietyproblems #socialanxiety #anxietyreliever #anxietygirl #anxietyanddepression #anxietydisorders #anxietymanagement #separationanxiety #anxietycure #anxietyissues #anxietytips #Newcastle #NewcastleuponTyne #Sunderland #Gateshead #girlfriend #boyfriend #Ayton via @ian1433.hypnotherapy
There’s nothing worse than feeling sick on the inside but looking “ok” on the outside. I secluded myself from people for years due to medical issues and anxiety. But I try so hard to not let my ailments stop me from being a great mum to my kids and I’ve now stopped trying to explain myself to people who don’t understand! It creates more stress and anxiety which makes me worse! I have my tribe and I love that they accept me for being me, flaws and all! So here’s to those silent warriors, whatever your going through, just know your not alone! ♥️
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