24,065 posts

There is always, always, always something to be grateful for
Great comment by @therapywithkatie ! Take action, make mistakes and learn from them! . . Leave a comment to inspire or support someone and your comment could be made into a post to support hundreds ❤️ . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery
Anxiety: instead of ‘us VS the world’, we can view ourselves as part of this world with all its natural beauty 🌏 ⛵️⚓️
I’m very excited to announce that I have signed up for a fourth marathon! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ It’s no secret that I love running. So, I have decided to share my secrets with you on how I do it, from the training program I use, to the shoes I wear. A lot of it is also good self-care and a strong will to finish. Once you’ve joined the 26.2 club, you’re in it for life. The link to my blog is in my bio. Enjoy the read! #comingfullspiral #seattle_igers #seattleblogger #seattlelifestyle #seattlelife #seattlegirl #seattlestyle #seattlewa #seattlerunning #runnergirl #runningshoes #runningismytherapy #runningismydrug #iloverunning #runningday #ptsdrecovery #depressionrecovery #anxietymanagement #anxietyrelief #anxietyfighter #fightingdepression #veganfitness #veganfit #healthgoth #veganhealth #veganpower #poweredbyplants #healthgoth #newblogpost
Can we chat a little about FEAR?! . . . My biggest FEAR is belief in myself. I always hold myself back afraid that I won’t do it right. I won’t be able to put 💯 into what I wanted to do and afraid to FAIL. . . . 3 1/2 years ago when I began this journey I didn’t start doing the workout I bought. I just did the nutrition because it was safe. I knew i could do that. Those workouts scared the F out of me because I knew it would be hard. I told myself I couldn’t and so I didn’t. Then one day I just said, “Teresa, you bought it you should probably do something with it”. So I did. I had no clue what I was doing, but oh well I was trying. Each time I showed up and each day I put in the work I started believing in myself a little bit more. . . . Last January, I started a new challenge and a new part of this journey. Throughout this, i started believing even more. On day 80 it was an emotional moment just me. Myself. And I. I started. I put in the work. I overcame obstacles. I did hard things. I was doing stuff I just never believed I could do. Each day I prove to myself I can do this. It’s not always easy and most days it’s darn right tough. And I cry. I sweat. I am tired. I am a freaking mess, but I show up. And I BELIEVE. . . . TODAY and each day forward I show up for MYSELF and I BELIEVE. I believe in myself. Without this journey I would never be able to say that. . . . Remember. You girl, can do ANYTHING if you just BELIEVE.
Hiii, confession: I’m a #booknerd I used to spend hours reading books in the summer, so excited to be done with school and have a chance to read whatever I wanted. I’d roll out of bed, grab breakfast downstairs, head back to my room, and spend hours absorbed in a book (especially Harry Potter ⚡️). When I got to high school, I began getting really into self-development books. I think because of my interest in psychology and people, I was always curious about how to personally grow 🌱 and develop. In college, I all but stopped reading for fun. I didn’t read any fiction or personal development, really, unless it was for school. Graduating college, becoming a coach, and finding out that as a coach, it’s actually encouraged for you to read personal development?? Say whaaa?? It took me back to my roots and something I got so much joy from! 📖 Prioritizing mental and physical growth in my twenties has been one of the very best gifts I could have ever given myself! 🙌 Where do you find inspiration?
Oh! So that's how it works... No wonder when I'm resting it's at its worst 😂🤣😂🤣 if you can't laugh what else do you have 😊🌹
Still no job as of yet.. New blog post with full update. Link in bio or you can go to aspiringliving.com!
We spend a lot of time thinking about what we’re putting into our bodies via food, but it’s not often we hear ppl talking about the chemicals we put in through our cosmetics or household products. We’re so used to buying that detergent, toothpaste, deodorant, mascara or cleaning product for the kitchen that we barely even ask ourselves about it’s contents. . I first started to question what I was putting into my body a few years ago when I lived in Dubai (shoutout to my sister @jessyandcompany & my husband for putting up w me obsessing over the ingredients of chicken). It started w curiosity about my food & then branched into skin care, make up & finally household products. But why? . For me, it started off w me being worried about chemicals that could encourage cancer (I can thank anxiety for putting that one in my brain). But I’ve come to realise just how much deeper it goes. . Here comes the science bit. Many of today’s products contain high levels of industrial compounds known as xenoestrogens (that one is def not in my spell checker so I hope I spelt it correctly 😂). These chemicals are also known as endocrine disrupters & they can disrupt the regular function of our hormones. . Why should you care about this? I’ll tell you! When our hormones are out of balance, guess what, it can affect our anxiety! The ‘stress group’ - the HPA axis (the fancy name) is actually regulated by our hormones. This has a knock on effect w our bodies reaction to stressful situations & it can mean we will engage the fight of flight response when it its just not necessary. Instead of a difficult situation being just that, it can become a one-way ticket to the freak out zone. . Before you freak out & throw your make up & household products away please remember, food is a huge part of this too! Pesticides & the added hormones in meat are a contributing factor also. It’s never just one thing. I encourage you to do your own research & start making small adjustments like switching to organic produce or buying (or make) natural cleaning products 🤓 #themoreyouknow #cleanliving
Feelings of fear, anxiety and worry can debilitate you, or cause you to react to a situation in less than desirable ways. . My 19 yr old son is at urgent care. The doc diagnosed him with an allergic reaction to a chemical burn on his face. . As a parent, one of the worst feelings is witnessing your child in pain, or when you know something is wrong and are not sure what the outcome will be. . I have anxiety at the moment. I'm waiting for him to get home. My symptoms are shortness of breath, increased heart rate, irritability, shakiness, nausea, excessive worry, fear and sadness. . These feelings overcome you, you don't choose them. You basically feel out of control. . That's the thing about life, it has it's ups and downs. One minute things are going great, the next minute maybe not. . Coping strategies are necessary, whatever those may be. Right now, I'm going to do the dishes to keep me busy until he gets home and get some essential oils on my body. . I'm okay and I will feel better soon. . . . . #anxietyawareness #anxietysucks #anxietyattack #anxietyfighter #anxietywarrior #anxietyisreal #anxietysupport #anxietyisreal #anxietytips #anxietyproblems #anxietyattacks #anxietydisorders #anxietyissues #anxietylife #overcominganxiety #anxietymanagement #anxietyanddepression #anxietyisabitch #anxietyreliever #mentalhealthwarrior #ylessentialoils #yleo #easemymind #essentialoilswork #essentialoilsrock #fightanxiety #faceyourfears #iamok #fightfear #mentalhealthsupport
I woke up early today, took a shower, and then immediately went back to sleep. Productivity level 0, happiness 100
Intricate between EMPATHY & SYMPATHY, Empathy makes one feels better, Sympathy makes one feel worse #anxietyfighter #nigellasativa #oliveoil
You can’t give your best to those around you if you don’t love yourself first 💛 Double tap if self-love is something you struggle with too.⠀ ⠀ I remember sitting on my bathroom floor crying because I hated who I was. I remember asking God “why did you make me like this?” I hated my body. I hated how I was a negative, bitter person. I felt like I had nothing going for me.⠀ ⠀ When coaching fell into my lap, I turned it down at first thinking that I couldn’t possibly help people if I was so eff’d up myself. But it kept coming back to my mind and finally I told God I’d try it. So I did.⠀ ⠀ And through loving my clients, I realized something: I talked to myself in a way I would NEVER talk to someone else. So I chose to show up for myself every day like I show up for my girls. And slowly I began to fall in love with the person I was and the one I’m becoming.⠀ ⠀ If you struggle with self-love, sister I’m right there with you. A great place to start is in Scripture, or the book “Girl Wash Your Face” by Rachel Hollis. It’s time to overcome those lies about yourself 💛
Hi, I'm Raihana, i am take this opportunity to say 'Hi' for all my new friends here, I am 30, im struggling to fight my MDD & OCD. I will shared my life with you guys, for helping me to fight againts ANXIETY. For those who fight this battles, here are eight simple and effective ways to battle anxiety without medication. Shout it out. Talking to a trusted friend is one way to cope with anxiety :- Get moving, Break up with caffeine, Give yourself a bedtime, Feel OK saying no, Don't skip meals, Give yourself an exit strategy, Live in the moment. #anxietyfighter #nigellasativa #oliveoil
Anxiety is triggered by childhood-formed subconscious beliefs based upon a child’s reasoning. Recode your mind and rewrite your brain for peace. One session frees you forever. Contact me for a friendly conversation about your success. #anxiety #anxietyrelief #anxietyrecovery #anxietyreliever #anxietyreducer #anxietysucks #anxietyattack #anxietyhelp #anxietyawareness #anxietyfighter #anxietywarrior #freedomfromfear #disciplineequalsfreedom
Sitting back and feeling sorry for yourself is the worst thing you can do for your anxiety. The more you sit back and feel sorry for yourself the more you ruminate, which in return causes more anxiety. The best thing you can do for your mind is give it healthy things to do, keep it engaged, give it happiness and laughter. Please like and share this page as I will be posting useful content to help people overcome anxiety. #anxiety #anxietydisorders #depression #stress #stressrelief #rewireyourbrain #anxietyhelp #anxietyrecovery #anxietyrelief #anxietyproblems #anxietyawareness #anxietywarrior #anxietyfighter #panicattack #mentalhealth #mentalhealthawareness #quotes #instaquotes #stressreduction #motivation #inspiration #quotestoliveby #instadaily #braintraining #rewireyouranxiety #healthanxiety #bestrong #mindfulness #mentalstrength
I wanted to share with you guys my progress.....this is what happens when I stay consistent, this is only 1 week apart (8 days).....before it was work hard during the week and then fail at my eating during the weekend (yo yo dieting) but this is why this journey is so important to me because I havent seen much physical change in a long time BUT the mental change is definately happening though.......my mind is clearer, I have more energy, im saying NO to depression and fighting anxiety and now finally seeing results, this has been by far one of the hardest things I have been through but I want to be healthy so bad for myself, for my children and to inspire others!!! Like I always say #DONTGIVEUP #weightlossjourney #cleaneating #challengingmyself #results #momof4 #twinmom #trusttheprocess #depressionfighter #anxietyfighter #mentalawareness #startswithahealthymind #selflove
Thanks @maddyxtaya for the #quote ♥️ it’s so true, it’s okay to do all these things. Sometimes you have to put yourself first even if it upsets others. Your mental health should be your main priority! I have had a lovely week off before starting my job on Monday and having that week off to focus on me and make myself feel better has done me the world of good! Here’s to hopefully a new and better start! 💖 #positivethinking #anxietysupport #anxietyfighter #anxietyisreal #positivevibesonly #icandothis #igotthis #mentalhealthawareness #mentalhealthquotes #anxietyhelp #anxietyquote #anxietyawareness #overcominganxiety #positivity #positivityquotes
Looking for some #personaldevelopment this weekend? Listen to @sara.belhouari and I on her podcast, Power Hour, talk about overcoming imposter syndrome and showing up as your best, most confident self, no matter who you are. You can listen to it at the link in her bio! - For working women & female entrepreneurs that want FREE weekly training and coaching on all things life, love, and business, click the link in my bio and select Join the From Imposter to Empowered Community! @leadwithnorthernresolutions
"My name is Jerry and the first time anxiety appeared in my life was when I first experienced being diagnosed with my condition of paranoid schizophrenia.. you know schizophrenia is a tough mental health condition and it automatically comes with the Anxiety condition.. This range from being around a large amount of people not knowing how to act when I’m in confused moments (was not medicated) when that happened. I try to stay calm, listening to music that my souls seems to crave. Trying my best to put my faith first before anything else and chewing a piece and gum to keep it simple. I also sit down to think and process things to keep my mindset going positively. My life change a lot ever since, I have to cope with the anxiety part of my schizophrenia for years and is still coping." . ℹFollow @anxiety_millennial  for more! . #anxietytips #anxietylife #anxietyfighter #anxietysurvivor #anxietyisreal #mentalhealthweek #mentalillnessrecovery #stressrelieving #anxietyattacks #anxietycoach #stresshantering #stressrelievers #anxietydisorders #depressionsupport #depressionandanxiety #generalizedanxietydisorder
Announcement - I am Emmajayne the owner. I have a few things to share with you all ❤ I have been recently diagnosed with 2 progressive chronic illnesses that are none curable. It has completely ruined me physically and mentally I have severe depression and anxiety anyway so I have/am in a very bad place. I have tried to keep going and working on the business but I have been struggling. ( yes I admit defeat) Last week I started 4 weeks of intense treatment to relieve some of the pain. I have not reacted very well with the treatment and it's makes me unwell when I have it. So I have decided over the next 3 weeks(to finish treatment) I am going to take a little step back. 💥 I have certain stock available so please feel free to keep the orders coming💥 I just am going to take some time to work behind the scenes. 💥I have new cosmetic assessments to send of and have approved ( NEW PRODUCTS) 🙌❤ I have new ideas I want to play with and I want to work on getting my website launched. As I am not very mobile I want to concentrate on the business been web based. Then hopefully have someone to take over online sales, I want to have someone to take over the events for the year. So lots of things to do, I like to pretend to be super woman but unfortunately I have been broken so time for some repair 😉 As a single mama and business woman I need this. I know I have your support and understanding and I am so excited to tell you about my products.... shall I give you all a idea? 🙈 😂 I want to Thankyou you all for all your Purchases, Recomendations , social media shares and likes. I appreciate it from the bottom of my heart ❤❤❤ I also hope that this post encourages others not to be ashamed to speak out. It's ok to Not be ok ❤❤ #mentalhealthuk #speakoutaboutmentalhealth #itsoktonotbeok #womanbusinessowner #growthroughit #getbackup #mentalhealthwarrior #anxietyfighter #anxietyawareness #donotgiveuponyourself #dontgiveupondreams #timetoheal #supportmuminbusiness #supporteachother #supportsmallbusiness
Inhale...Exhale. You are doing fine ❤
So how do you rewire your anxious brain and stop your ‘flight or fight’ response from firing off every time you do something that isn’t fearful. Retrain your brain to not think anxiously. The way to do that is firstly, fill your life with happy and healthy habits. For example, get outside, go gym, go comedy clubs, join a club, socialise with friend and family. The possibilities are endless. Everyone has their own bubble when it comes to what makes them happy. Secondly, always think positively, always make a conscious effort to think happy, laugh more, talk about good memories, fun times etc. The more you practice these behaviours the more your brain with register it as normal. This in return will turn off the ‘flight or fight’ until you really need it. Please like, share and follow this page as I will be posting useful content to help people overcome anxiety. #anxiety #anxietydisorders #depression #stress #stressrelief #rewireyourbrain #anxietyhelp #anxietyrecovery #anxietyrelief #anxietyproblems #anxietyawareness #anxietywarrior #anxietyfighter #panicattack #mentalhealth #mentalhealthawareness #quotes #instaquotes #stressreduction #motivation #inspiration #quotestoliveby #instadaily #braintraining #rewireyouranxiety #healthanxiety #bestrong #recovery #mindfulness #quotes #mentalstrength
v i t D ————————— a.k.a. ‘Sunshine Vitamin’ &/or ‘the big D’ It’s an important one! PLEASE give it a try. For: - healthy bones - muscle health & development - immune system AND most importantly... - mental health! We tend to not get enough sunlight , which can be the cause of (seasonal) depression, anxiety, and fatigue! Wearing sunscreen and spending little time outdoors can lead to VitD deficiency. That’s why taking a supplement is crucial! I’ve personally seen and felt a HUGE difference since taking these. It hasn’t cured my anxiety, but I’ve been able to take less and less of my CBD oil since! 🌞 THERE’S MEANING TO ‘You need that Vitamin D!’ ————————— This is in organic olive oil to aid in absorption. @naturewise Vitamin D3 | $14.99
“Marry your best friend. I do not say that lightly. Really, truly find the strongest, happiest friendship in the person you fall in love with. Someone who speaks highly of you. Someone you can laugh with. The kind of laughs that make your belly ache, and your nose snort. The embarrassing, earnest, healing kind of laughs. Wit is important. Life is too short not to love someone who lets you be a fool with them. Make sure they are somebody who lets you cry, too. Despair will come. Find someone that you want to be there with you through those times. Most importantly, marry the one that makes passion, love, and madness combine and course through you. A love that will never dilute - even when the waters get deep, and dark”. N'tima Preusser
Lately I’ve been on the nutrition struggle bus hardcore. So with my end of my 6 week program approaching next week... I know I need to take it back to my roots + do another round of the 21 day program that taught me so much about nutrition and helped get me these results! - I’m looking for 8 more women who want to do this with me. Lose between 5-10lbs in 21 days the healthy way through eating a balanced, portioned diet with ALL food groups, 30 minute workouts, and a group of other women to hold you accountable. - We start February 25th! The time to start working on that “summer body” is now... but really we should work for a healthy body all year round! #BabySteps - Comment below or message me “I’m in” and we can talk about your goals. Not too late to make 2019 your healthiest year yet!
LETS TALK ABOUT BODY ACCEPTANCE: Let’s be real, as get older our bodies don’t snap back like they used to (which is completely natural). Dealing with generalized anxiety disorder / social anxiety disorder , I always felt like people were judging me and looking at every part of my body down to the fat of my stomach ( when I take pictures, I usually suck it in) , to the scars on my skin (always try to hide it) . I Had a really hard time accepting and loving my body and still till this day I still do sometimes when I look in the mirror. Taking this picture was pretty tough (especially with people around me staring and making me feel super self conscious ) but, I’m still proud of myself because it’s much more than what I could of handled a few weeks ago 😂. . “One step at a time Ronide , one step at a time” 💕 #mentalhealthawareness #mentalhealthblog #anxiety #anxietyawareness #anxietyfighter #socialanxiety #socialanxietydisorder #socialanxietyproblems #socialanxietydisorderawareness #anxietyawareness #anxietysucks #anxietyisreal #anxietyissues #mentalillness #mentalbreakdown #blackgirlsblog #blogging #generalizedanxiety #generalizedanxietyawareness #saggyboobsmatter #saggyboobsmattertoo #saggyboobsmatter 😘😍 #love #bodyactivist #bodyacceptence #bodyacceptancemovement #anxietysufferersunite #anxietysupportgroup #anxietysufferers #bodypositivemovement #bodyacceptanceblogger
Take a bit of notice if your friend or family has an invisible illness, from time to time ask how things are with it? It can be hard planning anything what normal people would just see as the norm. Anxiety levels will be high and have to push harder to do things, that in itself can be draining. It can make a massive difference though if you are going somewhere with someone and there understand, it can help settle the anxiety, if you aren't understanding it can do the opposite and make there anxiety twice as bad. #anxietyfighter #ibs #crohnsdisease #anxiety #invisibleillness #irritablebowelsyndrome #crohns #chronicillness #irritablebowel #ibd #chronicpain #irritableboweldisease #irritablebowelsyndrom #crohnswarrior #anxietyquotes #fodmapdiet #autoimmunedisease #anxietyrelief #fodmap #crohnsfighter #anxietyhelp #invisibleillnessawareness #ibsfriendly #invisibleillnesses #colitis #colitissucks #colitisfighter #ulcerativecolitisawareness
One Goal,One Passion: to educate children and young adults on mental health while providing support, love, and care to those suffering from a mental health illness! You are not alone ❤️ Why Settle for anything but happiness? • #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalbreakdown #mentalhealthrecovery #mentalhealthwarrior #depression #depressionhelp #anxietyhelp #anxietyawareness #anxietyfighter
Chissà che c'avevo da ridere tanto? Boh!
How do you know who you’re going to be if you don’t take that first step ⁉️ Whether its in your personal life, business, relationships, etc. _____________________________ Is it scary? Yes. Can you do it? Yes. _____________________________ More belief and faith with get you to where you want to be. 🙌💯😇 My belief is that I’m going to kick 🍑 in my fitness biz and help those who WANT to make a difference. I’m going to keep having the faith and belief everything will work out. _____________________________ Daily readings from @msrachelhollis gets me up & excited for the day. I’m sooooo ready for July to see you at #coachsummit . Happy Saturday ☀️❄️ #rachelhollis
I was having such a massive anxiety flare up yesterday, and I still don’t really even know why. I suspect it’s how far I’ve pushed myself this week, giving myself no days off and no real break for any length of time. . 💨I tried to breathe and tell myself everything was alright, but the only thing that helped me, was when I drank my superfood shake. . It sounds ludicrous, I know. How could a shake quell my anxiety? The dense nutrition of 5 salads packed into rich, chocolatey goodness truly calmed my fluttery chest and belly more and more with every sip. . It sounds too good to be true, I know, but I don’t know what to tell you.🤷🏻‍♀️I make it a point to share the truth with you guys, and this is seriously what happened to me. I felt great the rest of the night after finishing it. Reasons why I never miss a day of drinking it. . 🍕Does your diet provide you with a healthy dose of anxiety-busting nutrition? You can see how it works for you, risk free at any time 😊 Comment “yum” if you’re curious to learn more 🥤✨ . . . . . . . . #anxietyrelief #anxietyhelp #anxietyawareness #anxietybuster #antianxiety #anxietyremedy #naturalanxietyrelief #naturalremedies #naturalremedy #densenutrition #nutrientdense #vegannutrition #wellnessnutrition #anxietyfighter #anxietywarrior #anxietyrecovery #anxietysupport #depressionwarrior #healthishappiness #crochetersofig #yogisofig #fityogi #veganfitfam #pigtailsfordays #pigtail #havertownfitness #healthyinspiration #healthyeatingmadeeasy #eatyourselfhappy #empoweryourself
"The most important work you will ever do will be within the walls of your own home." . . When I listened to our prophet announced a new HOME Centered, Church SUPPORTED curriculum, I felt the weight on my shoulders. How do I best teach my children in the home? How do I share my love for my Savior to my children so they can gain their own love for Him. . . We are now a couple of months into it and I love it so much. We have so many more conversations throughout the week about the gospel. . . Each week, we glue pictures into our scriptures for visuals of the stories we are talking about that week. . . I LOVE this picture. Ryker asked me to find the picture of Jesus hanging on the cross in his scriptures. So together we opened the scriptures and talked about the life of our Savior. He pointed out the nails in His hands and feet. . . It's been an amazing experience to be able to teach our kids within the walls of our own home! #ldsmoms #teachermom #miscarriagesurvivor #infertilitysucks #depressionsupport #anxietyfighter #stayathomemom #workathomemom #firstgradeteacher #teachermom #littlekids #learningisfun #teacherlife #elementaryteachers #iteachtoo #iteachfirst #iteach1st #teacherfriends #fitteacher #breakingthesilence #iamanathlete #angelbaby #babyafterloss #miscarriagesupport #unexplainedinfertility #toddlerlife #familiesareforever #mytribe #familyfirst #fightforit
You cannot be cured of anxiety overnight. You might have had anxiety for years, so don’t expect it to go overnight. Taking each day as it comes is a great way to help fight anxiety. Making small changes to your daily routine can help alleviate anxiety. The more you do this the more free you will free from anxiety. Please like and share this page as I will be posting useful content to help people overcome anxiety. #anxiety #anxietydisorders #depression #stress #stressrelief #rewireyourbrain #anxietyhelp #anxietyrecovery #anxietyrelief #anxietyproblems #anxietyawareness #anxietywarrior #anxietyfighter #panicattack #mentalhealth #mentalhealthawareness #quotes #instaquotes #stressreduction #motivation #inspiration #quotestoliveby #instadaily #braintraining #rewireyouranxiety #healthanxiety #bestrong #recovery #mindfulness #quotes #mentalstrength
Balance is the key to everything. What we do, think, say, eat, feel. They all require awareness and through this awareness is where we grow. How are you finding balance in your life? . . . #balanceiskey #lifeisallaboutbalance #createthelifeuwant2live #saturdaymorningvibes #qoutestoliveby
Pre workout cuddles!! Gotta love the Caturday vibes!! 😻
One of the reasons I love Joy from #InsideOut is because no matter what happens - she looks for the good. ⠀ ⠀ In the movie, the main character (Riley) becomes terribly sad after moving across the country. ⠀ As a result; anger, fear, and disgust become her main emotions even though she used to be primarily happy. ⠀ ⠀ When I first moved to Chicago from Florida - I experienced the same emotions. I LOVE 💕 Florida. ⠀ ⠀ It has sunshine ☀️ the majority of the year⠀ Hello! - Disney World! 🎢 and⠀ Tons of beaches! 🏖 ⠀ ⠀ Plus - who doesn't love a good day trip to Miami!✨⠀ ⠀ But when I had to move to Chicago - the change in weather (mostly cloudy, dark by 4:30pm, and negative temperatures) brought on some serious depression. ⠀ ⠀ I felt sad - all the time. I cried daily & I felt isolated without access to my hobbies.⠀ ⠀ It felt like the only emotions I had access to were also anger, fear, and sadness. ⠀ ⠀ After talking with my boyfriend though - we realized we had to do something different. We couldn't ignore how much I was struggling and so we came up with a few things to help shift my mood.⠀ ⠀ 💡 We bought a Happy Light. I use this daily to get me the "sunshine" I don't get during the winter⠀ ⠀ ✈️ We take trips back to Florida or even just explore the city by acting like tourists. This way it all feels new & we have something to look forward to⠀ ⠀ 💋 We do weekly date nights. To reconnect after a busy week. ⠀ ⠀ ✍🏾 I write daily to help release stress & script out the future I want to see. ⠀ ⠀ But at the end of this, the key here is, to LOOK 👀 for the silver lining. ⠀ ⠀ If you're struggling with sadness, anger, disappointment, or fear - you don't HAVE to stay there.⠀ ⠀ You can get help.⠀ ⠀ Talk to your doctor about medication 💊 ⠀ See a holistic practitioner for alternative help 🌱⠀ And do the things that make you feel good ✈️⠀ ⠀ Don't give up on yourself - keep trying. ⠀ ⠀ ✨Joy will come again!✨⠀ ⠀ You got this chica.💋
The secret is out!! We are the #1 rated company in the industry💯💯. Testimonials keep pouring in every day.... . . Lynda shares: “Hi Everyone !! I have been using CBD Oils for 2.5yrs. I've struggled with Anxiety & Depression for over 20yrs on and off. I've been put on all kinds of antidepressants/anxiety meds. Paxil, Venlafaxine, Ativan etc ... All of which somewhat made me feel better temporarily. If you've suffered you know how it goes .. We just wait and hope that one day we'll feel the same as we once did. Well long story short that day never came .. It just got worst after I lost a great job for being late all the time because I'd have anxiety attacks on the way to work. Then it ruined my 16yr relationship, at this point I thought my life was over at 36 yrs of age I lost everything I worked so hard for. My friend who owns a dispensary sent me a bday gift it was CBD Oil ~ He basically saved my life ❤ Slowly I started feeling better and better on a daily basis .. After 1 month I went to see my doctor and told him it was time to ween me off these nasty Zombie meds. After 4 months I was med free and Alive Again !! I also have a herniated disk with causes sciatica and shoulder bursitis from computer work my whole life and arthritis in my knee from a sports injury. Finally 2.5yrs of trying 6 different Brands I settled for HW 500mg (www.cbdwins.com) Full Spectrum CBD Hemp Oil. For those who can't handle THC on a daily basis, this only has 0.03% therefore does not require a MML. Full spectrum means it has CBD CBG CBC CBN which means you get the full medicinal effect. If only this would have been around 20yrs ago ... My life would have been so different.”🌱 . . ✅ Click link in bio or copy: www.cbdwins.com . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . . . . .
Hahahahaha me Btw i met a girl in my school and she's really cute and we started being friends but we knoe nth about each other ( she's younger than me ) so i texted her and asked her if she would like to meet some time to know each other more It's a huge step for me but I'm really afraid and anxious .. any tips on what to say and how to act when we meet ? #anxietyattack #anxiety #anxious #panicattack #anxietyfighter #anxietyrelief
I''ve been really under the weather lately and my anxiety levels are really high. I have startled myself out of sleep and hit my head on the wooden part of the bed in the middle of the night THREE times this week. 🤦‍♀️ So gonna try and relax with a new face mask and pepsi and a good movie. #anxiety #anxietyfighter #mooddisorder #depression #panicdisorder #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalillness #mentalhealthwarrior
Today would have marked 16 days of not hearing the anxious voice in my head. It wasn't for long but it happened. I needed this thank you. Anyone can overcome mental health it just takes YOU not only believing in yourself BUT also believing in the hope that is tomorrow #daybyday #Repost @mranxietyfree (@get_repost ) ・・・ All thoughts, especially anxious ones feed off of your reaction. Observe your reaction and it will drop in your awareness. It gets easier with practice. . . Leave a comment to inspire or support someone and your comment could be made into a post to support hundreds ❤️ . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery
Seeing your negative thoughts in a different light is the first step to overcoming anxiety. Anxiety is a learnt behaviour through thoughts and the way to change this process is by either reversing the negative thought process or finding something that takes your mind away from negative thinking. The more we do this the more our brain registers this as the new normal path. Please like and share this page as I will be posting useful content to help people overcome anxiety. #anxiety #anxietydisorders #depression #stress #stressrelief #rewireyourbrain #anxietyhelp #anxietyrecovery #anxietyrelief #anxietyproblems #anxietyawareness #anxietywarrior #anxietyfighter #panicattack #mentalhealth #mentalhealthawareness #quotes #instaquotes #stressreduction #motivation #inspiration #quotestoliveby #instadaily #braintraining #rewireyouranxiety #healthanxiety #bestrong #recovery #mindfulness #quotes #mentalstrength
There’s nothing like a cup of green tea on a rainy Saturday to bring on cozy.
How anxious are you today? ✨ I’m between number 2-3... ✨ Comment below! ⤵️⤵️⤵️⤵️⤵️ . . . @introvertdoodles
When I help you use the anxiety you experience as a tool toward your strength... I will never ask you to deny what you feel. Or push it aside. Or pretend it doesn’t hurt. I simply want to help you become aware that the anxiety is simply guidance — a message leading you to your power. Once you alchemize it, you open the door to being the person you were meant to be. The person you *truly* are under the mask anxiety has created for you. It’s time to take off the mask and step into your power. 💪🏻💪🏻💪🏻 LINK IN BIO 🙏🏻❤️ #anxietymanagement #anxietymemes #anxietyrelief #anxietyrecovery #mindfulness #anxiety #anxietyfighter #anxietywarrior #anxietyhelp #anxietycoach #anxietyrelief #anxietyawareness
•MAKE TIME FOR YOURSELF TODAY• *WHAT WILL YOU BE DOING?* ❤️ #societynoanxietymovement 🌟
Anxiety is a learnt behaviour and it can be unlearnt. Having suffered myself I know what I have done to overcome this disorder. Regardless of what people tell you, anxiety disorder can be removed from the brain as it’s a habit and just like any other habit, it can be forgotten or reduced. Please like and share this page as I will be posting useful content to help people overcome anxiety. #anxiety #anxietydisorders #depression #stress #stressrelief #rewireyourbrain #anxietyhelp #anxietyrecovery #anxietyrelief #anxietyproblems #anxietyawareness #anxietywarrior #anxietyfighter #panicattack #mentalhealth #mentalhealthawareness #quotes #instaquotes #stressreduction #motivation #inspiration #quotestoliveby #instadaily #braintraining #rewireyouranxiety #healthanxiety #bestrong #recovery #mindfulness #quotes #mentalstrength
Are you overwhelmed by all the resources out there and don't know where to begin? Or where to look for a loved one?⁣ ⁣ I will save you hours of time by consulting with my connections and conducting advanced searches for resources in your local community. ⁣ ⁣ I've been researching the best ones for over 20 years, in my personal and professional life.⁣ ⁣ I’ll share what I learned by having worked with hundreds of people with social anxiety and/or public speaking fear. ⁣ ⁣ I recognize that everyone has different types (generalized, non-generalized, overlap), and have learned what helps and hinders them. ⁣ ⁣ Let’s connect! Marla@SupportForSocialAnxiety.com
Are you overwhelmed by all the resources out there and don't know where to begin? Or where to look for a loved one?⁣ ⁣ I will save you hours of time by consulting with my connections and conducting advanced searches for resources in your local community. ⁣ ⁣ I've been researching the best ones for over 20 years, in my personal and professional life.⁣ ⁣ I’ll share what I learned by having worked with hundreds of people with social anxiety and/or public speaking fear. ⁣ ⁣ I recognize that everyone has different types (generalized, non-generalized, overlap), and have learned what helps and hinders them. ⁣ ⁣ Let’s connect! Marla@SupportForSocialAnxiety.com
The person who sits before me..... Looking into the mirror at the person I see, covering up something that the one day that changed me A 19 year old girl now turned 34, battling Anxiety daily like I’ve never had to before 15 years of masking up a face for the world to see, but underneath it all I’m suffering with Anxiety Mental health is a big part of not just my life others to, knowing your not suffering alone, we can help get each other through This person in the mirror is a Mother and a Wife battling with herself in day to day life . . . . . . . . #thisisme #anxiety #mentalheathawareness #mentalhealth #hinchingthroughmh #mrshinchhome #hincharmy #wearingamask #wearingamaskallday #justme #imahincher #anxietyawareness #anxietyfighter #loveyourself #dontsufferinsilence #mystory #mymentalhealth #itsokaynottobeokay #itsgoodtotalk
Kein sonderlich langer Post, kein sonderlich tiefgründiger Text. Einfach ein Selfie von gestern, weil ich mich seit langem mal wieder richtig schön und wohl in meiner Haut gefühlt habe und mit einem wundervollen Abend mit wundervollen Menschen in der Rockfabrik belohnt wurde, nachdem ich mich tatsächlich noch aufraffen konnte, aus dem Haus zu gehen🖤 #depression #depressionfighter #depressionrecovery #anxiety #anxietydisorder #angststörung #angst #recovery #anxietyfighter #mentalillness #mentalillnessawareness #fuckdepression #fuckanxiety #notjustsad #itgetsbetter #survivor #iwontgiveup #panic #panicattack #panik #panikattacken #letstalkaboutmentalhealth #seelenstark #metal #fürmehrrealitätaufinstagram
❤️ "escolho não me lamentar. escolho confiar que o que se perde, volta de outra forma. escolho aceitar que o que tem de chegar ao fim, chegue. escolho dar espaço para o novo, para o que de muito-melhor pode chegar. escolho fazer crescer a minha fé no que de especial a Vida me reserva. escolho viver inteira na prática do desapego - nada fácil, mas uma absoluta lufada de ar fresco dentro do peito. escolho recomeçar. porque aprendi que a vida é muito curta para não fazer o que queremos. que é muito valiosa para não deixarmos entrar só o que nos faz bem. que é muito apressada para não nos obrigarmos a parar para agradecer tudo o que de bom nos dá (e o de menos bom também - porque tantas vezes, a vida faz-nos grandes favores...). escolho não me lamentar. e escolho acreditar que ter uma boa vida é estar bem comigo mesma." ❤️ 🙏🏽 #ansiosos #saudemental #psiquiatriaecompsiquiatra #transtornodeansiedade #anxiety #anxious #anxietyfree #anxietygirl #mentalhealth #posititivity #mentaldisorders #mentaldisordersarereal #anxietyhelp #anxietyfree #livingfree #freud #psicology #psyquiatry #psycoanalysis #stayalive #itsoknottobeokay #askhelp #mentalhealthawareness #mentalhealthsuport #anxietyfighter #depressionsurvivor #depressionfighter #depressionisreal #depressionandanxietysurvivor
99.9% of the time the quiet of the morning before anyone else is awake is my favorite time of day, but everyone once and a while the quiet is too much and all my fears, doubts and anxiety come rushing to the surface. In those moments, I have two options: give in and let anxiety win the morning or go to the Word and take back the morning. Today, I win. #psalm9419 #winthemorningwintheday #nottodaysatan #anxietyfighter #peaceinthelord #psalm #faith #religion #nofear #staycalm #peace #joy #choosejoy #icwarrior #fearless #bepresent #donotbeanxious #anxiety #christian #theword
✨ 4:7:8 Breath & Anxiety 💨 My favorite practices for stress and anxiety include, Acupuncture, cupping, massage, Yoga, meditation and Yoga breathing practices. This Yogic breathing practice is especially helpful for anxiety and was made popular in America by Dr. Andre Weil @drweil 🙏🏽 Benefits: 4:7:8 Breathing decreases anxiety and the fight or flight of your autonomic nervous system. Holding the breath activates the parasympathetic nervous system slowing the heart rate and causing the body and mind to relax and slow down. 💨 The effectiveness is because it uses the voluntary nervous system - conscious breathing- to affect the involuntary nervous system which is a harder system to reach. 💨 4:7:8 Breath Instructions: 1. Press the tongue on the ridge of the tissue behind top front teeth. • 2. Inhale quietly through the nose counting mentally to four. •• 3. Hold the breath for a count of seven. ••• 4. Exhale through the mouth completely to a count of eight forcefully around the tongue which is still pressed to the back of the top teeth. •• 5. Inhale again and repeat for 4 cycles. Best if done 3-4 times per day. • It is the ratio of 4:7:8 that is important not the exact time you spend on each step. 🙏🏽 #breathing #yogabreathing #anxiety #acupuncture
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