#anxietyfighter

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Tonight was so good. We took the kids ice skating and to see the lights in the square. Watching my big guy overcome so many of his fears and try new things makes me so overjoyed. Love him so much. ❤️
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Sometimes all you need is a fresh ‘do and a compliment from your fella to turn that frown upside down🥰 And new socks. With Heffer on them😍 #80sbaby90skid Needed this self-care today...and some QT with my hubby tonight! ((he’s holding the socks😂)) For a productive perfectionist and someone that rarely stops, it can be hard to take a break from your list...but just taking some time with those that matter most (YOURSELF included!) can make all the difference💜 . . . . . . #freshhair #chopchopchop #newhairwhodis #blondebob #blondehairstyles #nicunurse #nursestyle #nurseinthemaking #blessedmama #thisismotherhood #happywifey #hesmylobster #selfcareday #anxietyfighter #shinebrighter
Sometimes Mondays aren’t as bad as I make them out to be on Sunday nights 😏 Today was a great Monday. I am actively trying to spend less weekend time with unnecessary anxiety about absolutely nothing in particular! #SundayScaries are real. Like what is this stress which cannot be mapped to any one thing that I knowingly box up all weekend and have to face head on on Sunday nights?! Any tips? P.S. I’m really excited for more holiday time off to really unplug soon!
Girl on the left: new mom, lack of confidence, unhealthy habits, feeling lost and high anxiety. 👇🏻 Girl on the right: found her purpose and identity outside being a mom, confident, healthy, positive, better mom/wife/person, happy with myself flaws and all, decreased daily anxiety. . I started this journey looking to lose some weight, that quickly turned into getting healthy, fit and strong, then to helping others while continuing to better myself and now I have been able to start my own business and work with amazing ladies who are just as passionate and driven about helping others as I am. . Curious how I started my own business? Drop an emoji below and I will message you 😉 . . . . . . #babessupportbabes #bossup #girlsgotgoals #freemanfitspo #anxietyfighter
The face you make when you realize the FREE WORKOUT of the program you have been waiting for since JUNE is OUT NOW!!! Gaaaahhhh!!!!! Favorite trainer. Favorite motivator. Favorite errrything! This man changed my freakin life. And I KNOW he can do the same for you❤️ Want the link to try this amazingness out for yourself? Drop a 🙋🏼‍♀️ for the link!!👊🏼 —Warning though—you might end up falling in love and ready to transform your life!💃🏼
The best way to describe it is entrapment. That’s what anxiety does. It traps you and leaves you stuck in confinement. It isolates you from the rest of the world as you watch it going by but can’t seem to get it in focus. You run head first into each wall searching for the door to freedom. Your heart races as fast as your thoughts and you try so hard to catch your breath. It consumes you. This weekend I cried hard for the first time in a while because my anxiety trapped me. I felt so consumed by the chaos of toddlerhood and motherhood. That’s what it took to trigger me. Normal toddlerhood defiance and tantrums. Anxiety looks for these moments and is quite the opportunist when they arrive. I began questioning everything. The thoughts swirling, my body and emotions numb. This is where the party is for anxiety. It rejoices in stripping you of your focus and your strength and loves making you feel a bunch of voids. It took me down, hard. Just like it has so many times before. Just like it will in so many of the days to come. I know this. This is something I think about several hundred times a day. It is a truth I live with every waking moment. Anxiety has taken me down, but there is no way it will take me out. I refuse. I will not let it. I see how far I have come, and although I know the challenges that lie before me, I cannot let this strip me of living. I cannot let this confine me. I cannot let this trap me. I learn more about my strength with every attack and with every racing thought. How beautiful is that to truly know what we’re capable of overcoming? Slowly but surely I am turning those “why me’s” into “why not me’s.” To anyone who has ever been taken down by anxiety, you are never out. You are never down for the count. Never give up on yourself, even when it gets harder than you have ever known, never give up on the incredible, amazing, unique and powerful soul that your are. You are never alone and we will continue to help you up. Giving Up Is Not In My Vocab tee @curlyqscounter
IT’S MOFO-ING LAUNCH DAYYYYY 🚀🚀🚀 . I’ve been at my computer plugging ladies into January’s fit fam - New Years Resolution Revolution 😍😍 When are you going to stop watching & try this out for yourself?! . Plus I’m sending all the ladies who register tonight by 10pm EST a giftcard & they’re entered into a Nike giveaway 🙌🏻🤩 But first you gotta jump into our launch party group & see what it’s all about 🚀🙌🏻🎉 Slide into my DM’s if you want all the deets 👩🏻‍💻 . I’ll be over here cuddling with honey & celebrating our newest fit fam members 😍👯‍♀️
It's been a LOOOOONG day! Baby boy was up throwing up all night 😔 I have been going on 2 hours of sleep and knew I wasn't going to make it to the gym.... it's crazy how fast my body gets back into the want of things. All day I kept wondering how I was going to make it to the gym, my older son has a basketball game tonight, and it's his last one so I didn't want to miss it! My husband got home a little bit early from work today so I zipped out of the house and did 30 minutes of cardio! Not the strength training that I was hoping for but super happy to at least get my run in! 30 minutes is better than 0 minutes!! #runner #marathon #alwaystrainingforsomething #strongisthenewbeautiful #runnergirl #halfmarathon #anxietyfighter #depressionfighter #depression #anxiety #chasingdreams #goals #nevergiveup #chasingboston #igotthis #imtired #dowhatyoulove #stronglegs
Intrusive thoughts come from protective parts that live in your psyche. These parts have developed roles to protect vulnerable parts called exiles that carry pain from childhood. When you can understand that intrusive thoughts are coming from a fearful, protective part of you, you no longer have to be pulled into the storm of anxiety. You have the choice to turn towards these parts and get to know them better and find out what exactly they are protecting you from! #intrusivethoughts #ifstherapy #protectorparts
It’s worth it. All of it. The sweat, the (good) pain, the burnt out feeling when the workout is finished. The change you see in yourself is the icing on the cake 🙌🏻💪🏻
Flowers 💐💖 People that show you love and support are the people you should treasure because not everyone is here for a long time! In the last week or so I have realised that! 💖👭 . Lilly’s are my absolute fav! They smell gorgeous and they look beautiful. They really brighten up my home. . It’s Christmas soon, I had a good day yesterday with pain and mood and today has been fairly good considering I managed to go for a walk with Lola! 💪🏼👣🐶 #positivity #pushyourselftothelimit #charcotmarietooth #charcotmarietoothdisease #cmtwarrior #anxiety #depression #anxietyfighter #flowers #lillyflower #love #support #tryingtostaypositive
Checkout BroglieBox - the worlds first all-inclusive quarterly subscription box for mental health and stress relief!! Each box contains tangible items that can help with stress as well as establish healthy habits for overall wellness. BroglieBox can be bought for oneself, or as a gift for a friend or loved one. Sign up now before December 15th for the first box! (US customers only at this time) - - - follow @thebrogliebox - - #anxiety #anxietysupport #anxietydisorder #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthsupport #depressionquotes #depression #depressed #anxietywarrior #depressing #life #anxious #followforlikes #likeforlike #love #anxietyawareness #selflove #selfcare #anxietyfighter #hope #likeforfollow #recovery #GAD #inspirationalquotes #socialanxietydisorder #socialanxiety #mentalillness #panicattack
I know this season is hard for so many. It isn’t without it’s sting for us either. But recently, while sitting with a group of women who have all experienced tremendous, unimaginable loss, I was told by one of them that it’s my job to aggressively pursue joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aggressively… pursue… joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I believe that’s true for so many of us. As joy can sometimes be hard to come by amidst trials and grief. But for our sake, our family’s sake, our children’s sake… We need to find joy wherever it can be found. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I leave you with this special photo taken by @satyaportraits , who invited us back to see Santa again this year! I dare you not to find a bit of joy in this sweet moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now get out there and chase down some joy for yourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familyphotographer #winterminis #Christmasminis #momboss #momtogs #mamatographer #fightinganxiety #anxietywarrior #anxietyfighter #hashimotos #lifewithhashimotos #autoimmunewarrior #autoimmunefitness #successstory #momlife #mamahustle #whoruntheworldgirls #workingmama #holisticmama #boylife #boymama #coachlife #acceptyourbody #30something #momsohard #momstyle #ilovejesusbuticussalittle #autoimmunewarrior
How BAD do you want it?
Weil ich nicht weiß, was ich grade sonst von meinen Tagen berichten soll, da es seit letzter Woche hier ein bisschen am eskalieren war, ich das Gefühl hatte, dass das Personal hier die Lage nicht mehr wirklich unter Kontrolle hatte, ich teilweise wirklich panische Angst vor meiner Zimmernachbarin hatte und am Wochenende sogar mit dem Gedanken gespielt habe, vorläufig abzubrechen, wenn nicht eine Lösung gefunden wird (die Lage hat sich seit gestern zum Glück etwas entschärft, sodass ich zumindest keine Angst mehr habe, aber immer noch unter ihren Problemen leide, was gerade aber noch einigermaßen "erträglich" ist), erzähle ich euch jetzt einfach von unserem Adventsprogramm, das eine Mitpatientin und ich auf die Beine gestellt haben. Und zwar dachten wir uns, dass wir hier jeden Adventssonntag ein kleines weihnachtliches Abendprogramm organisieren. Mit Weihnachtsleckereien, Tee, Punsch, Weihnachtsmusik und ich erklärte mich sogar dazu bereit, Adventsgeschichten vorzulesen. Zwar bereue ich das jeden Adventssonntag am Abend aufs neue, weil es mich doch immer ziemlich stresst, laut vorzulesen, aber trotz allem habe ich daran irgendwie auch meine Freude und bekomme so viel positive Rückmeldung ("Könntest du meinem Enkel eine CD aufnehmen, auf der du Geschichten vorliest? Du hast so eine angenehme, tolle Stimme und machst das so gut! Ich geb dir natürlich auch Geld dafür!" • "Bist du Kindergärtnerin oder warum kannst du so toll vorlesen?" • "Ich arbeite seit 2011 auf dieser Station und hab noch nie erlebt, dass jemand in der Adventszeit sowas tolles wie ihr auf die Beine gestellt hat, das macht ihr wirklich klasse!" • "Du hast echt richtig schön vorgelesen!")❤ Ich bin immer wieder ziemlich überwältigt, wie viel es einem geben kann, anderen mit so etwas simplem eine Freude zu bereiten!
There is good in EVERY single moment! LOOK for it and you will find it. Share with me now, what’s ONE good thing about your life right now? For 1 second take the time to share with me the good. Shift your focus, be kind to yourself, and SMILE :) #ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety
I used to feel so defeated when someone would ask me “what’s wrong?” And the best I could respond with was “I don’t know”. When I was angry, when I was crying, when I would have a panic attack, or isolate myself - which felt like all the time this question would pop up.⠀ ✨⠀ When you’re in that space you don’t see the gaps and there ARE gaps. Gaps where you laugh, gaps where you have fun, gaps where you escape from the struggle.⠀ ☀️⠀ I promise you, you don’t have to know the reason why you’re hurting or how to fix what caused it all to happen in the first place. Not yet.⠀ 🌼⠀ What you need to do is focus on taking action. Making bigger gaps, more frequent gaps. Creating more opportunities for happiness in your life and for longer periods of time.⠀ ⭐️⠀ It’s why therapy isn’t the solution for some people, because they crave ACTION over REFLECTION. I was one of those people. ⠀ 💛⠀ If you crave taking action and want to start seeing change and feeling relief from mental illness in days and not years then I’m here to help you ❤️ Just comment YES or shoot me a DM and we can chat more ☺️
The trick.... To land as gentle as possible to not disturb the tree 😝🎄 #feelingbadass
Dayy 342: A volte le cose non vanno come vorresti, e anche se non fosse così, magari non saresti in grado di affrontarle. Quindi? Pigiamone e libro, che qui oggi non ci voglio stare. ///// Sometimes things don't go the way you want them to, and even if they, you might not be able to deal with them. Then? Pijiama and book, that I dont wanna be here today.
Anxiety can happen when you are resting, in a quiet space and when you think you have to figure everything out all at once ~ Breathe 😤 You are strong 🏋️‍♀️ You got this 🙏 Take it day by day 💋 #happymonday #anxietytips #anxietyfighter
"The only beautiful side of myself its my Imagination, there is the place where i still can meet dragons and fairies, and the place i breathe in a wonderful green forest .. Away of the toxic reality" ____ #selfportrait #photography #darkart #darkphotography #escape #fairytail #reality #imagination #depressionfighter #anxietyfighter
Ive been obsessing over “baby bounce back” transformations for weeks. I saw how quickly some women have been able to get their abs back and look like they never had a baby. I’m a fitness coach and worked out my whole pregnancy so this should be me, right? Well. I’m coming to terms with my postpartum body. I have goals and I plan to get back to my original fitness level (note I didn’t say size... because that’s not the focus! Breastfeeding is #1 priority and I’m not going to jeopardize that) So this is a backwards transformation from the week I found out I was pregnant to me with a beautiful 9 week old baby. I’ve got goals and I won’t stop working towards them. You’ve got to be in this for the marathon, not the sprint! The good news? My blood work shows even though I’m the same weight I was when I stared this journey 3 years ago that I’m NOT starting over because I’ve got healthy cholesterol and no need for medications 🙌🏽 So one day at a time. I’m here for the long haul. 💪🏽 and I WILL “bounce back” but in the right way 🏋🏽‍♂️ • • • #fitmomlife #newmom #overcomedepression #anxietyfighter #healthylifechoices #helpingothers #freetobe #dogmom #rescuedogsofig #healthymarriage #mentalhealth #mentalhealthmatters #boymom #fitnesschick #selfielove #bodyimage #bulimiarecovery #eatingdisorderhelp #postpartumdepression #ppd #realtransformation #babybounceback #postpartumbody #postpartumfitness #teambreastmilk #ssdgm #vulnerable
🔶If I ever tell you anything about my past, it's never because I want you to feel sorry for me or throw it back in my face, but only so you can understand why I am who I am🔶 #anxietyfighter #doingmybest #nevergiveup
Keep going!! Modify if you have to but don’t stop!! . Monday ain’t go nothing on me!!😂😂
#nofilter Good morning! This tree is so pretty with the frost on every branch. You all know how much I hate winter but omg it was a pretty morning! Double tap if you love the frosty trees!
✨ These are true mental health MILESTONES!! ✨ Do not minimize the steps you have taken to better your mental health! ✨ You’ve done an incredible job in starting to heal your mind and your body (they are connected you know 😉) ✨ Have you reached any of these milestone(s)? COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @crazyheadcomics
Do you ever have those times where you just feel like God is knocking you down a few notches? You mess something up, big or small, and you just feel so foolish and shameful. But please hear me sister...that shame is NOT from Him🙅🏼‍♀️ God may remind you of your place and of your continued need for Him...but he will never make you feel ashamed. I wrestled with this last night. And that lingering anxiety was real this morning. But instead of spiraling down, I chose to listen to HIS voice instead of my own or anyone else’s. I sweated it out. I checked in with team. I told my husband good morning and I’m sorry and I love you. And I’m remembering that His mercies are new EVERY morning🌟 Thank you for Your faithfulness. And for always meeting me at whatever notch I may find myself💜 . . . . . . #heisgood #tooblessedtostress #anxietyfighter #youareenough #youaresoworthit #gracenotperfection #youarestrongerthanyouthink #ificandoityoucandoit #busymama #bodyafterbabies #blessedmama #nicunurse #nurseinthemaking #nursingschoollife #shinebrighter
“I can’t do what you do” “It’s so much easier for you” “You’re still young so your body adjusts faster” . I hear these all the time. 😒 Its not easier for me. I chose to make a change because I can’t look at the old me anymore without cringing. It’s taken me 4 1/2 months to take off 20 pounds and hold it steady. 💪🏻I’m 33 years old now. 😳My body doesn’t bounce anywhere near what it used to. . There’s no sugar coating it. 🍩 It’s freaking hard! There are more days that I would much rather curl up and not push play. ☠️Those are the days I push harder. Sometimes pushing play twice - like today. 👏🏻🙌🏻 . I have yet to have more than one person tell me in person that I look good (thank you @debutgirl01 😘). Is that stopping me? No!! 😤 I’m pushing through the holidays 🎄even harder because I want this. 🏃🏼‍♀️I also want to show you it’s possible for you! 🙌🏻👏🏻👍🏻 . If you’re looking to change your body, mind, and spirit DM me to get linked into a challenge group to get back the life you want to live!!
If you only knew the battle it’s been to finding our home in church. . After lots of hypocrites behind the pulpit, church hurt, burnout and extreme bitterness, I had no desire for church. . Still loved the Lord and spent time with him alone at home but no interest in church... until @cornerstonegad . Although, I believe there are seasons for everything and I definitely believe I was in a season of healing and rest, which allowed for us to not be in church... I felt we were entering into a season where Church would be apart of our lives again. . Scared, nervous and hesitant we began our search and out of no where, God brought us to Cornerstone... right on time. . When @kodywinn And I visited for the first few times, I kept saying, “I’m looking for fruit.” . Because “power” behind a pulpit wasn’t as attractive to me anymore. Especially after seeing all the “power” from Pastors but none of them had fruit. . In case you aren’t sure what I mean by “Fruit”... Fruits of the Spirit in the Bible, found in Galatians 5:22-23 are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. . These all describe the characteristics of God. . No longer was I concerned with all outward proof that the church and pastor was on a certain level of “holiness” - - I wanted to see F R U I T!! . Fruit from a Pastor and church shows me that even in the imperfections, even in failures (because we are all human), the foundation... the character... is strong!! . That is what matters most to me and I am grateful to have found a church that is strong in their Fruit!! . Love and humility are secret weapons. And love and humility radiate from the people of @cornerstonegad.
There are moments during the anxiety storm when the fear subsides and you see your partner through clear eyes. These are the moments where you realize that all is completely fine and you really have nothing to worry about. #relationshipanxiety #fear #clarity
I might not be like the others. I'm not interested in a rigid diet.... A nutrition guide with no cheats, treats or splurge meals... A workout plan with no mistakes, missed days or bumps along the way. That isn't how I got here and if that WAS the case, I wouldn't BE here. I'm simply interested in getting you to the place where you value YOURSELF enough to weigh your decisions accordingly. I get results because yes, I have amazingly effective tools, but I still have to USE the tools. And it's only when I decided that I mattered ENOUGH, that the results and consistency and FIGHT for my life followed. The tools matter. But the long term results come when you realize YOU matter too.❤️
🎉CELEBRATE🎊 . My baby girl will be 18 this month and because it’s sooooooo close to Christmas Day, it is nearly impossible to have a party on the actual date with her friends...most go away for the winter break. . So, she is used to having an early birthday celebration and last night was it! . What a blessing to watch her laugh, dance and enjoy herself and her friends. . Swipe to look at the Wishes Jar! I asked her friends to write her a wish that she won’t be able to read until her actual birth date!! This way, the celebration with her friends will happen all over again then!! . May the next chapters of my baby girl’s life be as full of fun and joy as last night! Amen!
Four sisters in four winter capes went on a leisurely winter stroll and not one fought, sassed, or snapped at the other… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m pretty sure it was a Christmas miracle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familyphotographer #winterminis #Christmasminis #momboss #momtogs #mamatographer #fightinganxiety #anxietywarrior #anxietyfighter #hashimotos #lifewithhashimotos #autoimmunewarrior #autoimmunefitness #successstory #momlife #mamahustle #whoruntheworldgirls #workingmama #holisticmama #boylife #boymama #coachlife #acceptyourbody #30something #momsohard #momstyle #ilovejesusbuticussalittle #autoimmunewarrior
Dinner is always better in a wine glass with snowflake sprinkles❄️
Inviting doesn’t mean waiting for panic to show up, that will be expecting, which fuels a panic attack and eventually causes one. Inviting means welcoming a panic attack the moment you feel one approaching and allowing it to run through you without resisting it. . . Get our community’s free recovery package and start working on recovery today (link in bio) ❤️ . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
I tried a preview of the new 20 minute program that was launched last week. It’s going to be legit! Can’t wait!!
It's possible that this one is having seizures and honestly don't know what to do if it does turn out to be something like epilepsy 😭 can dogs who have conditions like that still live normally and play, run, swim etc?? Or they have said it could be psychological which I would blame myself for because don't dogs pick up on their owners energy and reflect that?? He went to the emergency vet early hours of this morning and we are calling our vet first thing tomorrow. I'm so worried about him 😭 In other news I'm fairly sure I failed all my mocks 🤷🏻‍♀️ #anxiety #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #mentalhealthmatters #mentalhealthisreal #mentalhealthissues #mentalhealthrecovery #anxious #anxietyawareness #anxietyattack #anxietysucks #socialanxiety #anxietywarrior #anxietyfighter #anxietyadvice #anxietytips #anxietyhelp #depression #recovery #recovering #fighting #strong #depressionsucks #depressionisreal #cockapoo #cockapoosofinstagram #dog
Yes, it's usually quite normal. Voices in our heads are heard by many of us, me included. It does not mean that there's anything wrong with you. It's incredible how many people live their lives with a full commentary going on inside their heads. Conversations, arguments, explanations, disagreements and comments on everything that happens are very common. The real problem is that these voices are generated by the brain and the default position for the brain is to emphasise the negative. It's the norm for the brain to minimise anything good and magnify anything to worry about. Just realising this can be hugely helpful. Question the voice. Look for evidence for the negative worries, there usually isn't any. We worry about things that will never happen. You can feel better, just don't accept what you tell yourself! . . #anxietyattacks #hearingvoices #anxietyfree #fuckanxiety #anxietymanagement #anxietyfighter #anxietydisorders #anxietyisreal #anxietysurvivor #anxietytips
You can only ever take 1 step at a time. Focus as hard as you can on the step you are taking right now… and forget all the future steps you must take. Work on getting 0.5% better everyday and before you know it those half percentages will add up to a completely new YOU >> Click the link in my bio if you’re ready to take your first step today 👇 #ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety
Christmas Party was a success! Lots of ugly sweaters, minute to win it games, white elephant, drinks and snacks and the BEST FRIENDS ! Thank you guys for coming to celebrate my favorite time of year! 🎄🎅🏻🎁
If that’s not exhausting, I don’t know what is. The amount of times I’ve heard “how are you tired when you’ve done nothing all day” is sad. I’ve been busy... busy in my mind, busy trying to stay calm, busy trying to prevent myself from breaking down. My mind is so busy that most nights I struggle to sleep. - Leave a comment if you can relate. - - - - - - #anxiety #anxietysupport #anxietydisorder #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthsupport #depressionquotes #depression #depressed #anxietywarrior #worldmentalhealthday #bpd #anxious #bipolar #anorexiarecovery #mentalhealthday #anxietyawareness #selflove #selfcare #anxietyfighter #eatingdisorder #likeforfollow #recovery #GAD #metoo #socialanxietydisorder #socialanxiety #mentalillness #panicattack
Spending the day doing nothing. So essential for your mental health. And yet sometimes completely overlooked. In today's society we are valued for what we do, not for who we are. And that tends to transform us into "human doers" instead of human beings. It's not by chance that we have 5 days to work and 2 days to rest. Without replenishment we don't even get productive. And then of course that's when burnouts and depressions come. Learn more on today's youtube video from Nazaré's Lab #anxietyreducer #anxietyhelp #anxietysupport #anxietytips #anxietycoach #anxietyreliever #anxietyfighter #anxietyedits #anxietyawareness #mentalhealthyoutuber #mentalhealthcounseling #selfcarecoach #selfcarematters #burnout #selfcaretips #selfcarefirst #selfcareeveryday #selfcareishealthcare #selfcaremagic #anxiety #anxietyrecovery #ansiedade #angst #zelfzorg #cuidardesimesmo #cuidardesi #cuidardesimesma
Do you ever feel extra sensitive sometimes? Do you feel like everything someone says is just hateful and directed towards you? That's how I feel today. I hate it and it's depressing ☹️😟😥😞😥 #sad #emotionalsensitivity #fibromyalgia #medicationsideeffects #fibromyalgiawarrior #fibro #invisibleillness #chronicillness #chronicpain #anxietyfighter #anxiety #ifeellikecrap #takingthingsthewrongway #ihatemylife #depressed #lifesucks
Breaking the Silence of Grief and Loss, We want to encourage you to feel what you feel and for you to grieve your way!⠀ ♥⠀ Get your free Access Pass to join me & 25 other speakers for After Chloe and Friends⠀ Living After Loss Online Summit⠀ ♥⠀ Registration link in bio⠀ ♥⠀ @afterchloe ⠀ ♥⠀ #griefjourney #griefsupport #AfterChloeandFriends #Iamaspeaker #LivingAfterLoss #OnlineSummit #anxietyhelp #anxietyproblems #anxietyawareness #anxietysucks #anxietywarrior #anxietyfree #anxietyquote #anxietytips #anxietyanddepression #anxietyfighter #anxietycoach #anxietymanagement #anxietyreducer #anxietyreliever #trustthejourney #livecourageously #selfcompassion #healingjourney #depressionrecovery #overcome #healyourself #healyourlife #youcanhealyourlife #healyourheart
Day 341: la faccia di chi ha pulito tutta casa ed è esaaaausta! ///// the faces of who clean the entire house and now its tiiiiiiired!
❤🖤❤ He is far from perfect but so am I.. On the darkest of days there he is by my side, sitting with me through it, being my strength when I have none, keeping faith when I have none, helping me smile when all feels lost. Always there doing his best to get me through. ⚓⚓⚓ #husband #hubby #lovehim #mystrength #myanchor #myrock #seeingmethrough #fibromyalgiawarrior #fibrofighter #chonicpainfighter #mentalhealth #mentalhealthmatters #mentalhealthissues #mentalhealthawareness #breakthestigma #breakthestigmaofmentalhealth #wellness #wellbeing #mentalwellbeing #emotionalwellbeing #talkmore #anxiety #anxietyfighter #depresssion #depressionfighter #depressionwarrior
YES!!! I LOVE THIS IDEA! ✨ Our ‘What-if’ thoughts are the ones that can sometimes take OVER OUR MINDS and leave us feeling paralyzed! ✨ These thoughts can create so much anxiety. ✨ But WHAT IF we chose to ask ourselves a different ‘what if’ question? ✨Who’s going on a ‘what if’ diet with me? ✨Type YES below! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @house.of.leaders
There are the quirky, small things that make you, you. Then, there are the things you do because of anxiety. While personality traits and anxious habits can blend together, to an outsider it’s not always clear which of these “habits” are driven by anxiety. Whether it makes you look “rude” (avoiding phone calls, canceling plans) or “odd” (leaving a social setting quickly, bouncing your leg) — it can be hard when others judge you based on these actions without knowing what’s going on inside your head. Can you relate to any of these? Comment below... - - Follow @mentalhealthwords - - - #anxiety #anxietysupport #anxietydisorder #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthsupport #depressionquotes #depression #depressed #anxietywarrior #depressing #bpd #anxious #bipolar #anorexiarecovery #love #anxietyawareness #selflove #selfcare #anxietyfighter #eatingdisorder #likeforfollow #recovery #GAD #metoo #socialanxietydisorder #socialanxiety #mentalillness #panicattack
If you have a friend, family member, or client with a serious mental illness, at times you might find them holding onto a belief you know isn’t true. There might even be concrete evidence it’s false. . Despite that, your person holds onto the belief. Sort of like I hold onto the belief that maybe one day I’ll be a competitive diver (sure, I can barely swim, but there’s still time, folks). . This can be infuriating – someone’s accusing you of stealing from them, for example, when you absolutely never would and there’s absolutely no reason to even think you did. . Your urge is to argue – try to prove you didn’t do it, try to prove they’re wrong. It never works, but you do it anyways. You don’t know what else to do! . Arguing works when two people are using the same basic logic to interpret the world. Arguing with someone who has a delusion doesn’t work because they’re not using the same logic you are. . Here’s a tip: Resist the urge to argue and pivot instead. . Pivoting looks like, “Stan, I hear you think those people laughing over there are making fun of you [acknowledge what they’re saying, without agreeing]. I see the situation a little differently than you do, but I can see why you’re upset [some version of stating you disagree]. How’s that chicken sandwich? [pivot]” . Validate, matter-of-factly disagree, pivot. Repeat. . If you’re inspired by the content I’m creating, please consider sharing! . #makeuncomfortablechoices #mentalhealth #schizophrenia #psychosis #delusion #bipolar anxietytreatment, #anxietyfighter , #psychologistday , #mentalhealthmatter
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