9,222 posts

I love my human. I always make it a point to cuddle with her as much as possible. #acatnamedcat #catsofinstagram #ilovemyhuman #cuddles #anxietycure
Always remember that this too shall pass. Our reality is temporary and always changing. 🙏🌸✌️ #thistooshallpass
CBD is legal! But Big Pharma wants to get their hands on this profoundly amazing product that contains so many naturally healing properties. • • What are your thoughts? Comment below! • • • #CBD #CBDOIL #CBDLIFE #CBDHEALING #CBDLEGAL #FarmBill #anxietycure #hempoil
Sometimes your therapist could be your recovery’s worst enemy. So I’ll be making these “Therapist red flags” posts weekly from now on. . It was inspired by a friend whom I’m helping end anxiety disorder right now and she told me that her therapist used to “okay” her not going out to an anxious situations, which is a horrible advice because how the hell are you even going to progress if you don’t practice facing your anxiety. . If you’re currently working with a therapist who never makes you do something that gets you out of your comfort zone, discuss it with them and ask them to help you face your anxiety or find someone else who can help you do that instead. . . Get our community’s free recovery package and start working on recovery today (link in bio) ❤️ . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
P a l o S a n t o: from the mystical tree growing in costal South America, this sacred wood has the healing power to •clear negative energy from objects and spaces •inspire creativity and love •bring a deeper sense of connection to the Higher Self •treat physical ailments such as colds, flu, anxiety •create energetic protection from unwanted energy . Find us tomorrow at the @thetrinitybellwoodsflea from 10-5 @thegreathall to supercharge your holiday vibes and add a few of these mighty sticks to a gift! We also offer complementary gift wrapping 🎁🎄
Your anxiety is lying to you! ✨ You are smart. ✨ You are beautiful. ✨ You are WORTHY! ✨ You are strong. ✨ You are loved and supported. ✨ Tag someone who needs this message today! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @health_anxiety
I've started a new mandala using only my new Holbein colour pencils. 👍 It's half the size of the previous mandala but I think I might prefer working at this size. The big ones can get a bit tiresome when it comes to filling in the edges. I found the Holbeins to be a bit gummy when colouring on paper and pressing on a hard surface, but they are almost greasy now because I'm colouring on card while pressing on three layers of card. So on a softer surface they lay down really smooth and glossy with an unrivaled intensity of colour. I'm loving them so much! Thank you @matthew__nessworthy ! ❤️❤️❤️ #holbein #holbeincolourpencils #holbeinpencils #art #pencilart #colourpencil #drawing #mandala #mandalaart #anxietyart #anxietycure #keepcalm #keepcalmandmakemandalas #mandalalove #floweroflife #design #mandaladesign
It's important to understand that our minds can sometimes be our own bullies.  The Mind Bully can seem very strong because it says very upsetting things that we automatically believe. It then tries to pull us into the great pit of fear and despair so we automatically pull harder on the rope to stop us being dragged into the pit. This tug-of-war is constant and exhausting. The harder we pull, the harder the it pulls. If we feed the bully by spending time and energy on it we often make it even bigger and stronger. By listening and paying attention to the monster, by believing the monster, and by reacting to the monster - by how we feel and what we do. So, if we could let go of the rope, what would happen? The monster would still be there, saying what it says, but it would have no power to pull us towards the great pit. As we stop feeding the bully, gradually he will get weaker, smaller and quieter. Let go of the rope by: Notice and acknowledge the mind bully Don't believe everything you think! Shift focus of attention Do something else - mindfully (attentively) #selfdiscovery #selfawareness #selfdevelopment #selfimprovement #selfactualization #mindset #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #positivevibes #worry #motivation #motivationalquotes #inspiration #anxiety #overcomeanxiety #anxietycure #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote
Some old press stories! It’s amazing what you can do if you learn how to use your mind! Any things possible with the right tool kits of thoughts! I love my work and helping people had a great year and reflecting on all the people I have helped and see change is amazing. Feeling blessed. Now for a bit of fun hypnosis next Thursday at Ashwells country club next thursdays the 20th hope to see you all there. #hypnosisshow #thehypnotistman #changinglifes #anxietycure #makingitbetter #weightlossjourney #loseweightfast
The good stuff👌 ☁️ ☁️check us out at www.vapevalour.com ☁️ ☁️extra 20% off your first purchase with coupon code: 20OFF ☁️discounted vape pens! ☁️ #thegoodstuff #thehighlife #goodvibes #makeupideas #anxietycure #depressioncure #highinlife #sweetlife #relaxingtime #l4l #f4f #newtoinstagram #onlineshopping #stoner #420friendly #follow4follow #like4like #weedmemes #funnyvideos #vapingcommunity
Life Lesson’s #3 Common & interesting topics from my coaching sessions Topics: Authentic Self Map Remembering how to feel good Different Learning Styles Within Families
The only way out is through! Like all struggles, freedom doesn’t come from avoidance. It comes from walking through the fire with the intention of growth, understanding and healing. ❤️🌸🙏 #healing #your #anxiety
🙌 R e i k i 🙌 Reiki is an energetic healing technique from Japan that we desperately need more of in the west. I started my #Reiki training at 18 years old and became a master/teacher a year or so later. Reiki is a powerful healing tool, and a compliment to any system of #medicine because the healing is guided by a higher intelligence. ✨ Reiki uses a universal wisdom to move the life force and create the conditions for healing. We have so much access to information and we tend to use our heads to explain and understand everything. But sometimes what is needed for healing cannot be understood. Sometimes all of the doctors, the healers, and even webMD can’t figure it out. ✨ Reiki always know exactly what is needed. It cannot be guided by the mind. It cannot be used for harm. Its exists to heal. ✨ If you haven’t experienced this work, invite it in and embrace it. ✨ If you have, please tell us about your experience in the comments below! 🙏🏻 #sevensenses #reiki #experiencesevensenses
It’s that time of year again... ✨ The holidays can be a time of stress and sadness for a lot of people. ✨ Many times the holidays can leave us feeling more alone, judged by family, or just financially stressed! ✨ For those of us to struggle with anxiety or depression, the holidays can sometimes heighten our symptoms. ✨ What stresses you out the most about the holiday season? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️
Felt a bit anxious for the day today... Slept very little due to my mind being awake. My normal drive to the gym is full of music i enjoy but today i drove in silence. Sorting my thoughts, taking deep breaths and setting my intentions for the day. (Thank you @namastay.wild.n.free ) Remembering my goals and my new phrase.. "headed for greatness"!! Started my workout and began feeling better. Started slow but picked up speed rather quickly! Working on my back muscles followed by a quick core workout. Seated rows, standing rows, and various pull downs. With crunches, "wheels", and pikes for core. And of course my walk up the never ending incline treadmill! Couldnt manage to get a good back picture so i asked a friend @robbiesic Love how these @1stphorm shirts fit! I love how the gym has become such a big part of my life. It truely has become my unofficial medicine! Learning new things from new contacts, reading online and just talking with people at the gym! Learn something new every day either about your job, yourself or what you enjoy! Keep up the good work!! @anytimefitnesslanokaharbor #badassadam1 #legionofboom #iam1stphorm #1stphormathletesearch #wedothework #duespaid #backworkout #backmuscles #lifteveryday #liftheavy #bepositive #mindset #silenceisgolden #anxietycure #gymismymedicine #setgoals #setintentions #greatness #picswithfriends #gymeveryday #gympic #fitness #fitaddictco #fitnessmotivation #fit #dontworrybehappy #dontworry #livefortoday #dontstress
God bless every black woman in America who has no rhythm 😩😩😩😂 #whocares #danceanyways #freespirit #anxietycure #mentalhealth #blackmentalwellness #livin
The reason intrusive thoughts seem like they are so real is because the part of you that is having the thoughts is blended with you. This part has taken hold of your consciousness and you are seeing, thinking, feeling and experiencing life through its eyes. #intrusivethoughts #ifstherapy #partswork
Mindfulness changed my life! ✨ In today’s blog post I’m talking about easy-peasy mindfulness tips for beginners! ➡️ https://champagnewings.com/mindfulness-tips-for-beginners/
What a great year I have had helping people week in week out, meeting some amazing people, opening The Holistic Bootcamp now for 2019 time I got my own show to show you all what I do and how I work #changinglifes #makingitbetter #anxietycure #thehypnotistman #love #peace #wisdon
Decaf coffee drinkers, what’s your favorite brand? I 💜💜💜 coffee, but realized the caffeine was messing up my days. The highs, lows, and anxiety it produced was just too annoying. I switched to decaf and all of those issues went away! I wake up with energy, fall asleep as my head hits the pillow, and the tiny bit of anxiety that is just part of my DNA is completely managed with magnesium (wonder supplement!) The only problem now is finding good decaf, as choices are so limited. Suggestions??
Everyone has at least one physical symptom that manifests itself when they are feeling panicked or anxious! ✨ For me, I get sick to my stomach, sweaty, and my heart starts racing VERY FAST! ✨ Others may feel their muscles tighten up, jaw clench, breath become shorter, dizziness, and other symptoms. ✨ What happens to your body when you start feeling anxious? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️
#Repost @slimsteph with @get_repost ・・・ •ANXIETY RELIEF NECKLACE •This is a very unique anxiety relieving necklace. This is perfect for any of you that suffer with anxiety, stress, depression, insomnia, or any other mental illnesses. I myself suffer with some of these problems and know that it can become pervasive and change your outlook on life. The natural amethyst and Howlite stones and lavender oil in the necklace will help you to overcome your problems in a healthy, natural way. •In each bottle contains Amethyst Stones, Howlite Stones, and Lavender Oil. •Click the link in my bio or dm me to buy!! . . #Anxiety #AnxietyRelief #AnxietyHelp #CrystalHealing #amethyst #howlite #lavenderoil #anxietycure #healingstones #anxietyhealing #stonesforsale #stonenecklace #AnxietyNecklace #Necklace #AnxietyRecovery #AnxietySupport #HealingNecklace #Necklaces
•ANXIETY RELIEF NECKLACE •This is a very unique anxiety relieving necklace. This is perfect for any of you that suffer with anxiety, stress, depression, insomnia, or any other mental illnesses. I myself suffer with some of these problems and know that it can become pervasive and change your outlook on life. The natural amethyst and Howlite stones and lavender oil in the necklace will help you to overcome your problems in a healthy, natural way. •In each bottle contains Amethyst Stones, Howlite Stones, and Lavender Oil. •Click the link in my bio or dm me to buy!! . . #Anxiety #AnxietyRelief #AnxietyHelp #CrystalHealing #amethyst #howlite #lavenderoil #anxietycure #healingstones #anxietyhealing #stonesforsale #stonenecklace #AnxietyNecklace #Necklace #AnxietyRecovery #AnxietySupport #HealingNecklace #Necklaces
•ANXIETY RELIEF NECKLACE •This is a very unique anxiety relieving necklace. This is perfect for any of you that suffer with anxiety, stress, depression, insomnia, or any other mental illnesses. I myself suffer with some of these problems and know that it can become pervasive and change your outlook on life. The natural amethyst and Howlite stones and lavender oil in the necklace will help you to overcome your problems in a healthy, natural way. •In each bottle contains Amethyst Stones, Howlite Stones, and Lavender Oil. •Click the link in my bio or dm me to buy!! . . #Anxiety #AnxietyRelief #AnxietyHelp #CrystalHealing #amethyst #howlite #lavenderoil #anxietycure #healingstones #anxietyhealing #stonesforsale #stonenecklace #AnxietyNecklace #Necklace #AnxietyRecovery #AnxietySupport #HealingNecklace #Necklaces
WHAT DO YOU NEED TO ADOPT TO OVERCOME ANXIETY, STRESS, OVERWHELM, DEPRESSION? 💚 After working with coaches & mentors for 6 years, investing $150k in myself and transforming my own life from a drunken, suicidal party girl at 40 years old to a vibrant, energetic, loving life fitness model at 52 years young I have nailed the following that need to be in place. 💚 DIET🍃 It is essential that the right nutrition for you is adopted. This doesn’t mean you have to miss out on treats! But it does mean that you need to listen to your body and workout what your unique body thrives on. Food affects not only your physical health but mindset & emotions. 💚 EXERCISE🏋️ Exercise that you enjoy preferably incorporating some strength training. This doesn’t mean you have to be a bodybuilder! And it doesn’t even mean that you have to lift weights. Strength training can simply be through your own body-weight. Strong body, strong mind. 💚 LIFESTYLE🌹 Consistency with daily habits that support a healthy lifestyle. Routines that are a priority over anything else that facilitate your health in both body and mind. 💚 MINDSET🧐 Nourishing your mind is of equal importance to nourishing your body. Incorporating daily practices to feed your mind, foster a positive mindset and disengagement from negative influences. 💚 MENTOR/COACH over THERAPY Traditional therapy is generally talking over and over(!) about negative past events. Which only keeps them active in your vibration, thoughts and therefore your life. Coaches support you to make changes in the now to move you towards your goals. 💚 PASSION💥 Finding what sets your soul on fire and incorporating into your life on some level injects passion into every other area of your life! 💚 Do you have all of these in place in your life? 💚 If not we need to speak! Link in bio direct to my diary to book a call. Or send me a direct message and lets connect! I can’t wait to meet you! ❤️ . .
New video out this week! It discusses the connection between the gut and the brain. If you have a bad gut (think bloating, flatulence, reflux, food intolerances) you need to check this out! It's relevant for anyone with brain fog, depression, fatigue, fibromyalgia and anxiety! Let me know if you have any questions. I'd love to hear from ya! #depressionrecovery #depressionhelp #depressionrelief #anxietyanddepression #anxietyrecovery #anxietycure #anxietytips #anxietyfree #guthealth #guthealing #gutbrain #naturalmedicine #drjanellesinclair
Receive a free 30 minute discovery session and one free 60 minute Counselling Session. Offer expires at midnight. All sessions are done via Zoom Video Calls. Email alex@alexbishop.ca #giveaway #counselling #healing
CBD is beneficial for your pets as well💚 #AnimalsAreFamily #CBD #CBDOil #HealNaturally #Healthy #AnxietyCure #Pets #cbdpets
Shame only exist in the past whether it happened 20 years ago or this morning. You can’t change your past so stop trying to change your past. Just ask who do you want to be now? . . Tag a friend who really needs to see this message today 👇 . #anxietylondon #anxietytherapy #anxietytherapist #socialanxiety #marylebonehighstreet #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietytreatment #villagesociety #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #workplaceanxiety #stress #charterhouseclinic #coaching #mayfair #depression #art #selflove #panicattack #londondepression #love #selfcare
Starting to feel anxious? ✨ Has the panic bully creeped up again? ✨ Try the 5-senses grounding technique! ✨ This Exercise will help bring your mind back into the present moment and decrease anxious thoughts and feelings of worry. ✨ Tag someone you know who this may help! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @dramydobbie
Did you know that being self-compassionate can reduce the intensity of your emotions? Let me show you how. Imagine you have a child. Let's call him Tim. Tim comes back from school and you notice that he is very upset. He tells you that he did not manage to get the maximum score on a test. How would you react? Would you say to your child strong words like failure, stupid or incapable? If you do, how do you think he would feel? Better, the same or worse? What about if you continue to say those words to him on a daily basis on number of occassions when he makes little and nevertheless human mistakes? Would you then continue to say those words to him? I would assume that your answer is no. You see, we don't usually say those negative words to our loved ones, but we don't mind saying them to ourselves. We face challenges on a daily basis and often react to them with self-criticism which increases our emotional distress. Aren't we dealing with enough already? How would adding an extra layer of self-judgement make things better? Replacing it with a layer of self-compassion, however, can contribute to distress tolerance. So next time you notice your self-critical thoughts, ask yourself that question: ''What would I say to my child if he/she was in that situation?'' Make sure to tag someone who needs to see this, and to share this picture so that we increase our awareness of the impact self-criticism has. . . . #selfdiscovery #selfawareness #selfdevelopment #selfimprovement #selfactualization #mindset #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #positivevibes #worry #motivation #motivationalquotes #inspiration #anxiety #overcomeanxiety #anxietycure #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote
I like this quote. It's so easy for us to compare ourselves with others, or to where we 'should' be or would like to be. This is my first week that I've released a video on YouTube and posted daily on Instagram. Only one video, but I'm already feeling encouraged by the people I'm touching- giving hope and practical strategies to overcome depression and anxiety. Today I'm celebrating this little seed. I know if I'm consistent at creating a video each week and sharing this life changing information, that I will see a harvest in people's lives. I'd love to hear about what seeds you are planting today. Healthy eating, exercise, kind thoughts about yourself, a prayer, encouraging your children, cultivating a friendship? Let me know in the comments. #depressionrecovery #depressionhelp #depressionrelief #depressionquotes #anxietyanddepression #anxietyrecovery #anxietycure #anxietycure #anxietytips #anxietytips #anxietyfree #christianmentalhealth
Quick... • SOMEONE WARN THAT KID She’s Exercising... • She might be under the Misunderstanding she’s just Playin’ Around...😱 • You Cannot just Go Doin’ that just anywhere !!! That’s reserved for Miserable Adults... • Yea..? Sounds silly huh ?? • Simple Playing is all it takes to make the difference... • Kids Used to have a Recess ? • Time to Run & Play...? • When was the last time you HAD FUN “Exercising”...🙄 • Well, If yer Not... your Not doing it right 😉 • Find your FUN... • Find your Life... • Find your Way back to life... • Get out & go Play... • #getfit #fitfam #healthcoachlifestyle #healthcoach #lifecoach #healthylife #makethedifferance #fitoverforty #fitover40 #saveyourlife #getfitnow #diabetescure #highbooidpressure #anxietycure #igersgreenville #greenville360
✨You have been assigned this mountain to show others it can be moved.✨⁣ ⁣ ⁣⁣ There’s a lot of stuff in my life that I wouldn’t choose, but there is nothing that I would change. Every obstacle, challenge and struggle has equipped me to help others.⁣⁣ ⁣⁣ It takes breaking to get the blessing. ⁣⁣ It takes conflict to get to the calling. ⁣⁣ It takes weakness to get the STRENGTH ⁣⁣ ⁣⁣ Yes it is true, I can’t choose what happens to me, but you know what? I can choose my response. ⁣⁣ ⁣⁣ So when God won’t remove the chains I want him to, I boldly ask him to use them. Maybe the struggle is meant to change me, maybe the struggle is the result of some of my own choices, and then again maybe my struggles are meant to help change someone else. ⁣⁣ ⁣⁣ Your choices are so powerful my friends. ⁣⁣ Even a small choice can create a ripple effect for days, months and years to come. They can impact you negatively or positively, it’s all up to you, so be mindful and own each and every one! ⁣⁣ ⁣ Remember, your choices become habits & your habits, well they become automatic. ⁣⁣ Make the CHOICE to keep doing the things that keep you well. 😘⁣⁣ Yes, there will be days you want to quit. It will not be easy. But a year from now when you look back on how far you have come, you’ll know the daily choices to better your health were worth it. 4 completed programs in 2018, and my first program for 2019 is selected and ready for a test run!! ⁣ ⁣ New Year, New You...groups for January are forming. Who’s in??⁣ 👇🏼👇🏼👇🏼
@dakeyshagingerich says- “My anxiety and depression started before birth, and has carried on through much of my life. A lot of people think I’m crazy when I say I remember my mom carrying me in utero, but really I’m serious. Much of my moms pregnancy with me was stressed. I can hear the yelling and fighting. My mom was in and out of jail. She even lost my siblings because she was unsafe. I experienced that episode “inside”. In my sleep I can still sometimes hear her yelling. I am 24 and noises scare the heck out of me. I watch movies on silent and read the subtitles. For the longest time I slept in an awkward fetal position, somehow it felt safer than all sprawled out. A couple weeks ago in a counseling session I was told a very similar story about another person and for the first time in my life I felt heard. I felt understood. Life is precious and it is so fragile. It needs to be protected.”. . . . Crazy how different our experiences can be... here we see the truth behind how what happens to a baby’s mother while he/she is still in the womb, can have a massive affect on the child after he/she is born! 😭💛
I’ve fallen in love with IFS Therapy. Today I did some inner dialoging, mapping out the dynamic and journaling what came up for me and the conversations I had with my parts or sub-personalities. #ifstherapy #partswork #self -therapy
☀️ Just me, trying to soak up a bit of vitamin D in the dead of winter ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D will forever be a struggle for us Canadians, especially in the winter time. Furthermore, it’s a struggle for those of us with a VDR genetic mutation, which means we genetically have a harder time creating vitamin D from the sunlight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin D is actually a hormone, and It plays a big role in your metal health and well-being. Being deficient in it can also worsen period pain and PMS! And for those who are on or coming off the pill, you may be at even higher risk for a deficiency! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best way to absorb vitamin D is obviously through your skin from the sun, but that’s not always possible for some of us (👋🏼 hi my #nightshift #nurse sisters). In addition to my D supplement, I try to incorporate foods such as tuna, salmon, and egg yolks into my diet, because they’re rich in the D’s. 🐟 🍳 🍣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has daily D improved your mental health or hormone status? (Sorry I had to) 😂 But for real - What do you do to get your daily dose of vitamin D this time of year?
The great outdoors. Oh, how being surrounded by giant trees makes you feel so tiny in the best way. 🌲 . They say that spending time in nature can be as effective as medication for anxiety & depression. . Lately, when I feel anxious or overwhelmed, I try to remember to head outside. . It grounds me. It makes me feel connected to something greater than myself. It reminds me that everything will be OK. . What’s your favorite thing to do outside? 🏕 . . . #nature #getoutside #naturephotography #takeamoment #takeitin #outdoorfitness #getmoving #movementismedicine #movement #outdooradventure #greatnw #pnwonderland #oregon #exploreoregon #pnw #thegreatoutdoors #deepbreath #anxietycure #expansiveuniverse #taketimeforyourself #outdooractivity #active
Saying ‘I am not ok’ IS OK! ✨ Admitting that you need help with your anxiety (or any other mental health issue) is one of the hardest and most courageous things you can do! ✨ When you are able to look within and become more self-aware of your own thoughts and feelings is when the healing begins! ✨ Start tapping into what situations trigger your anxious thoughts and begin to get your life back! ✨ Do you need some extra support with your anxiety? ✨ Type YES in the comments below! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @michelelovetri
Zinc deficiency can cause anxiety, depression and panic attacks. Have you got any of these zinc deficiency symptoms? If you have mental health concerns in the family, you should check out this video too! I created a video this week on zinc, its deficiency symptoms, it's role in mental health, testing and treatment. See the link to the video in my profile. #anxietyanddepression #anxietyrecovery #anxietycure #anxietytips #anxietyfree #depressionrecovery #depressionhelp #depressionrelief #christianmentalhealth #zinccapsules
Intrusive thoughts come from protective parts that live in your psyche. These parts have developed roles to protect vulnerable parts called exiles that carry pain from childhood. When you can understand that intrusive thoughts are coming from a fearful, protective part of you, you no longer have to be pulled into the storm of anxiety. You have the choice to turn towards these parts and get to know them better and find out what exactly they are protecting you from! #intrusivethoughts #ifstherapy #protectorparts
My human has really bad anxiety. I can sense when she starts to have a panic attack, and I like to curl up with her and purr. She says I help her a lot. I love my human. #catsofinstagram #acatnamedcat #ilovemyhuman #anxiety #anxietycure
I just left my dentist and got my new Invisalign trays and I’m officially halfway through my treatment plan which means by end of Spring I’m going to have white straight teeth for the first time in my life which is super exciting for me. # I’ve been thinking lately about habit and how habit either makes or breaks us. It has become habit to have these trays in my mouth 22 hours a day to work. It’s a daily thing. One day off will get me off track but not totally derail me. But if I am consistent and do what I’m supposed to, my lifetime goal of white, straight teeth is achieved. * It’s the same as my health and weight loss journey. I can either lean all the way in and make little tiny decisions daily like avoiding sweet treats, too many carbs or processed foods and eating enough greens, fruits, drinking enough water and exercising and following a workout schedule made for me or skipping workouts because I’m busy and prioritize other things. # It’s the daily little decisions we make that add up to reaching our goals or falling short. I don’t know about you but I’m tired of falling short so it’s that time to level up and push daily. Making excuses will never get me there. Being unshakeable in my promise myself to reach my fitness, financial (and straight teeth 🤣) goals is the only way to get there. So here’s to habit and being your own keeper of goals and promises to yourself. * Happy Monday! ❤️❤️❤️
✨ These are true mental health MILESTONES!! ✨ Do not minimize the steps you have taken to better your mental health! ✨ You’ve done an incredible job in starting to heal your mind and your body (they are connected you know 😉) ✨ Have you reached any of these milestone(s)? COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @crazyheadcomics
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