#anxietycure

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Present company included 🙌🏼 *** Make the switch from anxiety medications or antidepressants to herbal remedies like CBD! These doctors don’t understand anxiety and depression like you think. There is no chemical imbalance in your brain that can’t be balanced with a healthy diet, lifestyle changes, and natural supplements. These pills that you are being given have terrible long term side effects. Please give alternatives a try. CBD worked for me and it can for you too!
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EMOTIONAL LIBERATION with BECCA WILLIAMS Whats bothering you? We'll continue to explore my Emotional Liberation approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, overwhelm, boredom, unworthiness. These transformative journeys in emotional self-healing embrace specific kundalini practices, which are strikingly different from the quiet sitting of mindfulness practices. We'll begin our time together getting settled - a brief group conversation and instructions on our afternoon practice. We then embark upon an exceptional exploratory afternoon of renewal. I'll guide us through active Eastern body and breath movements that will ground our intentions and connect us energetically. With specially selected music, well align breath, movement and sound to activate our energy body which is the portal to deep transformative physical and emotional healing. These are intense challenges followed by deep moments of relaxation and will reconnect you with yourself at the deepest and most intimate level giving you fresh INNER perspective to serve as a compass for your life. Reserve Your Experience Here: https://www.brownpapertickets.com/event/3914527 #Cannanaut  #cannabisceremony  #medicalmarijuana #consciousness  #anxiety  #trauma  #elevationceremony  #420  #higherconsciousness  #cbd  #cannabisculture  #ganja #cannabiscommunity  #hemp  #weedstagram  #emotionalliberation #mentalhealth  #anxietycure  #healyourself  #amindofyourown #mentalhealthmatters  #mentalhealthisreal #cannabiselevationceremony
I've been reading a lot lately. I could live under a blanket of quotes. This quote really sparked a flood of other thoughts and other quotes and really made me think of all the grudges we hold and made me question why we have so much trouble with relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. There is a difference between an argument and a conversation. Trust me. There are plenty of people that I love and hang around with that our ideas don't match up. Conversations are awesome. Arguments make me want to cry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Asking ourselves, "Does this make me feel constricted or expanded?" ~ even if a conversation makes me feel a bit constricted, I can feel expanded by trying to understand the others' viewpoint. (and I usually find something that I can relate to)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Differences don't have to destroy friendships or families. I would rather be free and in love than right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending so much love out to the world this weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to learn more? If you're ready to start this meditation journey but not sure what to do first, click the link in my bio to download your FREE 16-second meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * #werealljustwalkingeachotherhome #ramdass #babaramdass #meditationteacher #pathstogod #beherenow #benowhere #hereandnow #meditation #meditationstation #selfdiscovery #innerpeace #meditationminute #selfawareness #mindset #spirituality #meditate #perspective #beherenow #meditateeveryday #spiritualwarrior #anxietycure #depressioncure #dailymeditation #meditationpractice #meditationteacher #meditationtime #morningmeditation #eveningmeditation
It’s the weekend! Find some sunshine! Why? Sunshine releases the brain neurotransmitter dopamine! Dopamine is a scientifically proven mood booster! It makes you feel happier, calmer, able to sleep better, increases productivity and elevates an overall sense of amazingness! High dopamine levels provide many benefits including confidence, resistance to fatigue, and the ability to move fast. Fun fact: this is why sprinters in southern states tend to be better, stronger, faster competitors. Winning increases dopamine and then fuels the urge to win again. In Pat Davidson’s article for SimpliFaster, Central Fatigue, and the Role of Neurotransmitters on Reduced Work Output, he cited a 2008 study stating, “Enhanced dopamine levels will provide an increase in psychological motivation to work harder in a more stressful environment.” 30-60 minutes of sunscreen FREE exposure does wonders! Grab a friend and grab some rays! #sunshine #dopamine #neurotransmitters #anxietycure #antianxiety #stress #stressless #getoutside #antiinflammatory #lifecoachforwomen #onesimplechange #wendyleejaques #weekend #saturday #healthcoachtips
Calm and Confident is NOT a number in the scale. Do you believe this??⁣ ⁣ Or do you constantly tell yourself that you'll finally be happy when the number on the scale gets to where you want it to be? ⁣ ⁣ Are you just waiting to live or do certain things until you get into better shape or look a certain way? ⁣ ⁣ Do you find yourself hating what you see in the mirror and speaking in negative ways to yourself?? ⁣ ⁣ It's time to STOP that cycle of defeat. ⁣ ⁣ ✨It's nearly impossible to take good care of something you hate✨⁣ ⁣ So maybe it's time to start loving yourself FIRST for everything you are, everything you aren't and everything you WILL BE. You can appreciate and love yourself and still want to change and improve and grow. They're not mutually exclusive things!!! ⁣ ⁣ The more you appreciate and love your body for the way it is...the easier it will be to take care of it!!! ⁣ ⁣ Goal weight=STRENGTH for me. Yes, I use it daily, but it’s just information, tracking my muscle growth, fat loss and possible signs of inflammation I’ve added into my diet. For me breads and too much dairy can cause a 2-3 pound daily gain. ⁣ ⁣ So let's hear it: write down 5 things you love about yourself, about your body, about your personality....take a picture of it and post it here. 👇🏼👇🏼⁣ ⁣ Make it an amazing day beautiful YOU!!!
How anxious are you today? ✨ I’m between number 2-3... ✨ Comment below! ⤵️⤵️⤵️⤵️⤵️ . . . @introvertdoodles
My business mantra is: Do what you love. Help others. Call your dad for advice. Rinse and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love teaching meditation to absolute beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have questions about meditation? I'd love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to learn more? My new course Meditation for Absolute Beginners is coming up. I've started a waitlist and I'd love for you to join me. Click the link in the bio to sign up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * #meditation #meditationsaveslives #meditationstation #selfdiscovery #innerpeace #meditationminute #selfawareness #mindset #spirituality #meditate #perspective #beherenow #meditateeveryday #spiritualwarrior #anxietycure #depressioncure #dailymeditation #meditationspace #meditationpractice #meditationteacher #meditationtime #morningmeditation #eveningmeditation #thejourneyisthereward #commitment #selfstudy #lifetimeoflearning #perseverance #learning
If the means are correct, the end must come. Keep working. Keep trying. You are here for yourself. You have to light to yourself. The end (result) must come. The end (result) will come. The Light is there. It was always been there you don't give up. #attisa #acceptance #anxietyrelief #anxietycure #loveyourself #universe #asitis #ask #available #angels #ilisten #afresh #free #onlyme #beyondhappiness #freedom #beyourself
There is such thing as love sick. Worse than home sick or sick sick 🤮 @tenaasmr 😻
What do you love about yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll go first:⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to laugh and I can find the humor and laughter in most situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to learn more? If you're ready to start this meditation journey but not sure what to do first, click the link in my bio to download your FREE 16-second meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #selflove #loveyourself #stillness #silence #womenhelpingwomen #connection #meditation #meditationsaveslives #meditationstation #selfdiscovery #innerpeace #meditationminute #selfawareness #mindset #spirituality #meditate #perspective #beherenow #meditateeveryday #spiritualwarrior #anxietycure #depressioncure #dailymeditation #meditationspace #meditationpractice #meditationteacher #meditationtime #morningmeditation #eveningmeditation
“Anxiety attack” isn’t an official name but it’s what most people call them. They are very similar to Panic attacks but there are some key differences. ——— Panic Attacks are shorter but more extreme and happen suddenly — Anxiety attacks are longer and can last for months. They are less extreme as it is spread out over a longer amount of time ———-—————— • #Anxiety#Anxious#AnxietyRelief#AnxietyAttack#AnxietyDisorder#AnxietyHelp#AnxietyRecovery#AnxiousForNothing#AnxietyDisorders#AnxietySupport#AnxietyAwareness#AnxietyProblems#AnxietyCure#AnxietyAttacks
What you get by achieving your goals is not as important as what you become by achieving your goals 💪🏼 -Henry David Thoreau ~ ~ ~ ~ ~ Outfit from @adamoactive ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Halo String Back Sports Bra and Ashley Pocket Leggings ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ Code: Erica for discount💰 ~ ~ #flexfriday #idothisforme #goaldigger #fitness #fitchick #girlswithmuscle #girlswholift #fitnessjourney #workout #strong #babygotback #bootyfordays #mightylittleguns #lookgoodnaked #healthy #inittowinit #goalsintheworks #fit #gym #grow #backattack #become #putinthework #biceps #arms #anxietycure #goals #whoyoubecome #henrydavidthoreau #achievement
Join us for a delightful evening of exquisite exploration with like-minded others who are curious, intrigued and drawn to heightened experiences. THIS IS FOR YOU IF: You're new to cannabis and desire an introduction to its transformative qualities as a sacred plant medicine. Cannabis is a mainstay in your life and you want to explore its role as an ally in supporting your meditation. You haven't been a regular meditator because the quiet sitting practices haven't come easy for you. SAFE AND NURTURING In an experiential environment that is safe, legal, cozy and nurturing we will discuss the essentials for optimizing your meditation what I call Best Practices. And then we'll take it all for a spin ... Reserve Your Experience Here: https://www.brownpapertickets.com/event/3910118 #Cannanaut  #cannabisceremony #medicalmarijuana  #consciousness  #anxiety #trauma  #elevationceremony #higherconsciousness  #cbd  #cannabisculture #emotionalliberation #mentalhealth #anxietycure #healyourself
4 self-care ideas to reduce anxiety. All these have been proven to help people control their anxiety ———-—————— • #Anxiety#Anxious#AnxietyRelief#AnxietyAttack#AnxietyDisorder#AnxietyHelp#AnxietyRecovery#AnxiousForNothing#AnxietyDisorders#AnxietySupport#AnxietyAwareness#AnxietyProblems#AnxietyCure
Thanks: So I've been poorly lately and my anxiety has reared its ugly head over the past few days. Although this will get lost in the thousands of posts and messages these guys receieve on a daily basis, this is a big thanks to @pewdiepie @jacksepticeye @markiplier and @tharadbrad for your @youtube posts that I've been watching whilst snuggling in bed recovering and eating mashed potato and beans 😁 thhaaaanks!! #jacksepticeye #pewdiepie #markiplier #theradbrad #anxietysucks #sodoestonsillitus #thankyou #youtube #anxietycure #betternow
Eat!: Had such a lovely day out with my Mam today. The food at @theoldcourthousepub was amazing and our waiter was so helpful. Also had a couple of very lovely cocktails at @babel_cheltenham nomnomnom 😁 #yummyfood #dayoutwithmam #lovelyday #anxietycure #justwhatineeded
It is me in 2013. I am smiling, but behind that smile the reality was this: I was living with chronic depression, chronic anxiety and I was passive suicidal ....⠀ .⠀ All that was hanging over my head like a dark cloud I could not shake off no matter what I've tried to do. Like a little hamster, stuck in ever turning wheel, I was always in a rush and under a lot of stress🐭⠀ .⠀ Roughly around that time, in 2013 I have reached the point where my personal life started crumbling as well. My marriage was falling apart.⠀ .⠀ I started looking for help. I have tried it all: counselling, medication .. and the list goes on. I was not only in emotional, but in physical pain as well.⠀ .⠀ All of this helped ... momentarily. It would reduce or minimize the symptoms for a while. Yet after few weeks I would fall into the same dark cloud full of pain.⠀ .⠀ Soon, I was forced to look for other, alternative ways to find a solution to my problem. This was when I have discovered hypnotherapy and energy work. For the first time in years I felt like I finally found my path to healing 💗 ⠀ .⠀ Hypnotherapy helped me to believe in myself again. It helped me to understand myself, to appreciate and most importantly to accept myself! Hypnotherapy touched the root core issue that was triggering my anxiety and depression. And then, I was healing slowly, step by step unwrapping all the layers of pain and peeling them off, almost like an onion🌺⠀ .⠀ So I became inspired. Inspired to spread the message that healing is possible. ⠀ .⠀ Today I am a hypnotherapist, because this was the healing modality that made the biggest impact on me. I deeply believe in the power of healing with hypnotherapy. It helps rewire the neural pathways in our brain, so we can minimize and eventually eliminate the core reasons that was causing us deep suffering. ⠀ .⠀ .⠀ .⠀ .⠀ #anxietyrelief #anxietyattack #anxietyrecovery #anxietyawarness #anxietycure #anxietyfree #anxietyanddepression #anxietydisorders #anxietymanagement #healthanxiety #anxiatysurvivor #overcominganxiety #livingwithanxiety #generalisedanxietydisorder #anxiousthoughts #hypnotherapyworks #hypnotherapywithlove #hypnotherapyheals #hypnosis #reprogramming
Who else is an avoider? ✨ Avoidance behaviors are any actions a person takes to escape from difficult thoughts and feelings. ✨ One of the most common experiences in life is feeling uneasy about a situation, and the most common reaction to anxiety is to avoid the situation. ✨ This avoidance is self-sabotage. ✨ Think about it, have you ever walked away from an important goal because it was just too hard to face your fears? ✨ I know I have! ✨ If you are someone dealing with panic and anxiety, you may already be familiar with acting out of avoidance. ✨ This same situation comes up in all facets of life from jobs to relationships. ✨ You have a choice: conquer your anxiety, or let it control you! ✨ Once you realize that you are avoiding due to anxiety, the next step is to force yourself to face that fear and see the situation through. ✨ It helps to remember that even if the situation doesn't work out the way you hoped, it isn't the end of the world and mistakes can actually provide a valuable learning experience! ✨ What situations do you avoid due to anxiety? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @soulspacepsych
Sometimes you will find me pretending to be a graceful yogi, but most of the time I'm over here pretending to be a really cool baby seal... Just to keep it real🤣😎🐧☀️ . . . 📷 @lukas_munser . . . #sealife #seal #sealsofinstagram #cool #sealove #havefun #yogalife #shadesofgrey #shades 😎 #springlove #keepitreal #prettycool #animalkingdom #animallovers #relax #anxietyrecovery #anxietycure #vegan #plantbased #nocruelty #crueltyfree #gangster #fauxfur #nofur #nofucksgiven
🐰💖👯‍♀️ Oh sweet bunny, You always cause me strife, But you made my heart go Binky The day you came into my life. #greatful #kisses #loveofmylife #bunny #rabbitlover # #bunnylove #mygirl #mylittlequeen #sadie #rabbitsofinstagram 🐇 #adoptarabbit #anxietycure
Yes! You cannot control your thoughts; they are automatic. You CAN choose which ones you give power to. If you don’t like a thought, take away it’s power by removing your attention. #anxiety #anxietycure #anxietyrelief #anxietyisreal #anxietydisorder #mentalhealth #acceptanceispeace #acceptance #accept #allow #breathe #grow #letitbe #letgo #justbe #innerpeace #flow #happiness
✨GIVEAWAY ✨ In an effort for help raise mental health awareness, I have teamed up with @theoutlawwoman to bring you an amazing giveaway that you will not want to miss! ✨✨✨ Outlaw Woman is an incredible company that creates gorgeous jewelry in an effort to raise awareness for mental health issues. ✨✨✨ @theoutlawwoman has offered to give away their most popular bracelet stack called the “you got this” stack. These bracelets will help remind you that you are on a path towards healing and that you can conquer anything life throws at you! ✨✨✨ HOW TO ENTER: All you have to do to win this incredible anxiety healing bracelet stack is: 1. FOLLOW: @theanxietyhealer @theoutlawwoman 2. Tag at least ONE fellow anxiety healer, friend, mental health advocate, or loved one under this post! ✨✨✨ We will be selecting the winner on Monday, February 18th! ❤️❤️❤️
Can anyone relate? ✨ Offer SUPPORT, not judgement! ✨ Comment below! ⤵️⤵️⤵️⤵️⤵️
Consciously and in purpose schedule your playtime. Play helps you to reconnect with yourself and enjoy life. ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ Tag a friend who really needs to see this message today 👇⠀ ⠀ ⠀ .⠀ ⠀ ⠀ #anxietylondon #anxietytherapy #anxietytherapist #socialanxiety #londonstress #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietytreatment #londontherapist #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #workplaceanxiety #stress #charterhouseclinic #coaching #mayfairlifecoach #depression #londonlifecoach #antenatalanxiety #selflove #panicattack #londondepression #love #selfcare ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
This pic is how anxiety makes me feel For the past week I have walked around feeling like a shell of myself I get up, I see to the kids and the house and go to work, and carry on each day but I am a she’ll My OCD increases. I am more sensitive, I am tired and emotional I have restless nights and wake with burning skin I do not take medication because I know I will get control of this I have 3 kids that need extra support and love and care. A puppy that is the best therapy and our walks are the best remedy and her cuddles I have an amazing and understanding partner I fight it until I get control and today is that day I am in the gym with the music loud in my ears and the weights in my hands I start shoulders, then back, then chest I am ALIVE and I can feel myself taking control of my mind again Anxiety is losing and I am winning I am me again I am STRONG 💪🏼 #mindmatters #anxiety #anxietysymptoms #followforfollowback #fitfam #fitfamuk #girlswholift #mumswhoworkout #mumswholift #trainhard #gymtherapy #anxietycure #trainingday #trainhard #gymday
GIVEAWAY ALERT 💙⁣ We have a very special gift for you to celebrate the day of love! A ONE YEAR ALL ACCESS membership to our app which includes 400+ meditations and breathing exercises to reduce anxiety, increase sleep quality and wellbeing. 🌟⁣ ⁣ Here is what you have to do:⁣ ⁣ Like this post ⁣ Tag 3 of your friends ⁣ Follow @mindblissapp ⁣ ⁣ And you’re good to go! ⌛️⁣ ⁣ The winner will be chosen at random in 48h and we will announce the winner in our story! Good luck everybody! 😊⁣ ⁣ #giveaway #freestuff #centered #bliss #raiseyourvibration #vibratehigher #loveandlight #spiritualgrowth #personalgrowth #inspireothers #CollectiveConsciousness #mindsetiseverything #personaldevelopment #dailymotivation #quotesaboutlife #creativepreneur #meditation #letgo #meditate #gogetit #spiritjunkie #quotesandsayings #higherconsciousness #consciousness #quotesofinstagram #selfgrowth #stress #anxietycure
The first question to be answered in any potentially meaningful relationship is: “And how are you crazy?” So, have you given it any thought: how ARE you crazy? This question (which we mostly are never asked and never answer) is vitally important because although most of us manage to look just fine, we all have an inner world that is often dark and difficult to navigate. Recently, someone answered that question by telling me, “30+ years of PTSD have somewhat slightly affected my ability to form and maintain relationships.” When I probed and asked specifically what he thought it was about his behavior that sabotaged relationships, he couldn’t answer. In order to be in touch with: “this is how I’m crazy”, it’s vital to be aware of the difficult emotions that you struggle with. Once you know that anger or anxiety or grief or depression or low self-esteem or loneliness is your bogieman (or, if you’re like I was, several bogiemen), then we can begin the process of releasing ourselves from their tormenting clutches. The result is enhanced clarity and inner stability that leads to an enduring peaceful state of mind. You can view my blog here: https://beccawilliams.org/resources/ #Cannanaut  #cannabisceremony #medicalmarijuana  #consciousness  #anxiety #trauma  #elevationceremony  #420 #higherconsciousness  #cbd  #cannabisculture #ganja  #cannabiscommunity  #hemp #weedstagram #emotionalliberation #mentalhealth #anxietycure #healyourself #amindofyourown #mentalhealthmatters #mentalhealthisreal  #cannabiselevationceremony
Are you tired of struggling with anxiety or other difficulties? . Do you want to experience freedom from the critical voice inside your head, the elephant on your chest and/or the weight around your ankle? . Whatever you’re struggling with, I offer a non-judgemental, safe space where we will start to uncover what is really going on and help you find the peace and joy you deserve. 🌸 . Email me to receive 2 free online counselling sessions valued at $200. Limited space available! You can also check out my website for more information. www.alexbishop.ca . . . . . . . . . #Anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Reposted from @mranxietyfree - This is the steps that made the difference for me in my recovery. It took me time to get to that point but it was the game changer. . . Leave a comment to inspire or support someone and your comment could be made into a post to support hundreds ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Here are a couple Physical & Psychological signs of Anxiety. Anxiety affects everyone differently so these won’t apply to everyone ———-—————— • #Anxiety#Anxious#AnxietyRelief#AnxietyAttack#AnxietyDisorder#AnxietyHelp#AnxietyRecovery#AnxiousForNothing#AnxietyDisorders#AnxietySupport#AnxietyAwareness#AnxietyProblems#AnxietyCure
Today I Am Grateful For: My strong mental health My physical health My Fiancé @jenna.kasznik ❤️🌙❤️ My Family My Friends My Clients My past life experiences My teachers, coaches & mentors Laughter What are you grateful for ?
You simply cannot “go crazy” from having anxiety. This is fear playing tricks on you, and is a common symptom of anxiety. #anxiety #anxietycure #anxietyrelief #anxietydisorder #mentalheath #fear #wisdom #life #peace #innerpeace #acceptance #accept #flow #relax #allow #float #claireweekes #justbe #letitbe #dontbelieveanxiety #anxietylies
Missing mother Earth so bad. I can't express how it feels to photograph her beauty. She's perfect without the need for photoshop, she heals without the need for medication she loves without the need of being loved back. During my first ayahuasca ceremony she spoke to me and changed my life. She told me that when I'm lonely or depressed that I need to come to her. She's our original mother and were all working our asses off for a future that never arrives are missing out on the priceless gift of being. I work merely to provide for this vessel, the rest is greed fueled by ego that tells us this lie, that happiness is obtained through doing. . . . . . . . #natureiscure #iceland #wonderlust #freedom #landscapephotography #elsewhere #selflove #depression #anxietycure #meditation #justbe #fuckdoing #livelife #soulintent #noego #killyourego #egoissuffering
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Increase your Romance tomorrow night! 👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩💏💋💕Pick up our Paris pen at any of the stores listed below 👇🏻 HERBARIUM - 979 N La Brea Ave, West Hollywood, CA 90038 HOLLYWEED- 5158 Venice Blvd Mid City, CA 90019 Sherman Oaks Collective Care- 14200 Ventura Blvd. #101 , Sherman Oaks, California 91423 BEACH CENTER - South Bay, 1115 West 190th St. Gardena, CA 90248 Mr. Nice Guy OC- 730 East Dyer Rd. Santa Ana, CA 92705 The Pottery - 5042 Venice Blvd, Los Angeles, CA 90019 Bud and Bloom- 1327 E St Gertrude Place Santa Ana, CA 92705 Cannary West- 2435 Military Ave. Los Angeles, CA 90064
Reposted from @drjanellesinclair - Interesting study showing that increased levels of lead (considered to be within the "normal" safe range) is correlated with panic disorer and major depression! . The results of the study showed: -Increasing blood lead levels were associated with higher odds of major depression and panic disorder. - Persons with blood lead levels in the highest quintile had 2.3 times the odds of major depressive disorder and 4.9 times the odds of panic disorder as those in the lowest quintile. . DID YOU READ THAT? increased lead increases the risk of panic disorder by 5x? . ANOTHER INTERESTING CONCLUSION OF THE STUDY: - Exposure to lead at levels generally considered safe could result in adverse mental health outcomes. . Obviously lead is not safe (which we've known for a long time). . I know you're going to ask me, how do we test for and get rid of lead? . To be honest it's a HUGE topic that is too big to discuss today (there's no easy quick safe fix and there's controversy over the best tests etc), but I'll give you a starting point. Start with zinc. . Zinc is helpful at competing with and detoxing heavy metals. It's also shown to be helpful for anxiety and mental health in general. Check out my YouTube video on Anxiety and Zinc for more info. . Have you ever got tested for heavy metals? . . REFERENCE: Bouchard et al. 2009; Blood lead levels and major depressive disorder, panic disorder, and generalized anxiety disorder in US young adults. Arch Gen Psychiatry. 66:1313-9 . . . #panicattack #panicattacksuck #panicattacksucks #panicattacks #anxietyattack #anxietycure #anxietyhelp #depression #depressionrelief #anxietyanddepression #depressioncure #drjanellesinclair #naturalmentalhealth #integrativementalhealth #holisticmentalhealth - #regrann
You can be kind and loving without the compulsive people pleasing and sacrificing yourself. ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ Tag a friend who really needs to see this message today 👇⠀ ⠀ ⠀ .⠀ ⠀ ⠀ #anxietylondon #anxietytherapy #anxietytherapist #socialanxiety #londonstress #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietytreatment #londontherapist #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #workplaceanxiety #stress #charterhouseclinic #coaching #mayfairlifecoach #depression #londonlifecoach #antenatalanxiety #selflove #panicattack #londondepression #love #selfcare ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Just two months to a better brain? Maybe you're under the impression it takes years of disciplined practice to start to see results. 🤷🏻‍♀️ If that's your worry, the latest research should reassure you. According to a new meta-analysis of all the existing studies on the subject, simple mindfulness meditation has profound, physical effects on the brain in only eight short weeks. 🙏 You don't need to practice mindfulness meditation for years to see benefits. 🧘‍♀️ . . . . . . . #meditation #centered #bliss #raiseyourvibration #vibratehigher #loveandlight #spiritualgrowth #personalgrowth #inspireothers #CollectiveConsciousness #mindsetiseverything #personaldevelopment #dailymotivation #quotesaboutlife #creativepreneur #meditation #letgo #meditate #gogetit #spiritjunkie #quotesandsayings #higherconsciousness #consciousness #quotesofinstagram #selfgrowth #stress #anxietycure
Interesting study showing that increased levels of lead (considered to be within the "normal" safe range) is correlated with panic disorer and major depression! . The results of the study showed: -Increasing blood lead levels were associated with higher odds of major depression and panic disorder. - Persons with blood lead levels in the highest quintile had 2.3 times the odds of major depressive disorder and 4.9 times the odds of panic disorder as those in the lowest quintile. . DID YOU READ THAT? increased lead increases the risk of panic disorder by 5x? . ANOTHER INTERESTING CONCLUSION OF THE STUDY: - Exposure to lead at levels generally considered safe could result in adverse mental health outcomes. . Obviously lead is not safe (which we've known for a long time). . I know you're going to ask me, how do we test for and get rid of lead? . To be honest it's a HUGE topic that is too big to discuss today (there's no easy quick safe fix and there's controversy over the best tests etc), but I'll give you a starting point. Start with zinc. . Zinc is helpful at competing with and detoxing heavy metals. It's also shown to be helpful for anxiety and mental health in general. Check out my YouTube video on Anxiety and Zinc for more info. . Have you ever got tested for heavy metals? . . REFERENCE: Bouchard et al. 2009; Blood lead levels and major depressive disorder, panic disorder, and generalized anxiety disorder in US young adults. Arch Gen Psychiatry. 66:1313-9 . . . #panicattack #panicattacksuck #panicattacksucks #panicattacks #anxietyattack #anxietycure #anxietyhelp #depression #depressionrelief #anxietyanddepression #depressioncure #drjanellesinclair #naturalmentalhealth #integrativementalhealth #holisticmentalhealth
So much anxiety is caused when we live to please others. ✨ Many times, people pleasers fear judgement from others it makes many social situations unbearable. ✨ This can also be connected to the belief that “You’re not good enough.” ✨ But remember...not everyone is going to like you...and that has NOTHING to do with your greatness! ✨ YOU ARE ENOUGH! ✨ Take some time today to focus on your needs and learning to love yourself wholeheartedly. ✨ Do you think anxiety happens when you live to please others? ⤵️⤵️⤵️⤵️⤵️
Initiating blue shift 👽👽👽 today for the 13th day of #februleri we've got "The Greys" which were designed by #aroundsquare 's OG slinger @slingthe0ry. If you're not following him you should, and if you do go give his stuff a ❤️ he's done a lot for the #flowarts community as a whole and deserves a digital high-five once in a while 👏🏻🙌🏻 everyone have a spectacular day and let the flow flow through you 😎 #ao2 #ao2greys #begleri #komboloi #doyouevenbegleribro #nevernotslinging #balisong #balisongflipping #yoyo #yoyotricks #diabolo #leviwand #hoopersofinstagram #cardists #cadistry #kendama #devilsticks #magic #juggling #contactjuggling #dexterity #anxietycure #noraisin
When we worry, we suffer our own thought-process. We produce those thoughts which resolute in emotion and suffering. We worry about something that is not here, does not exist something that we are missing to have. Rather than focusing on what we want to have, we focus on to want what we already have. When we realize how much we have, a deep sense of gratitude arises which gives space for new things to come into our life.
Anxiety/Insomnia Healing Stone Bracelet and Necklace Set . This is a very unique anxiety/insomnia relieving necklace. This is perfect for any of you that suffer with anxiety, stress, depression, insomnia, or any other mental illnesses. The natural amethyst and Howlite stones and Lavender Oil in this necklace will help you to overcome your problems in a healthy, natural way. . HEALING PROPERTIES OF THIS NECKLACE: . AMETHYST: Amethyst crystals are exceptional for providing spiritual protection, inner strength and clarity of mind. Amethyst is a natural form of stress relief. This crystal attracts positive energy while getting rid of any negative emotions, feelings of stress, anxiety, fear, depression and more. Amethyst helps to clear your body’s energy field of all negative energies and influences. It helps to clear the mind of unnecessary thoughts and clutter and work to purify any space of negative vibrations. Amethyst crystals are even thought to help people who have trouble falling asleep. . HOWLITE: Howlite stones have a lovely soothing energy that will help to alleviate stress and help to calm fits of anger and bad temper. They have extremely useful metaphysical properties that will aid you to deal with belligerent or aggressive people. Their energy may calm both you and the other person. Howlite also heightens the level of patience you are feeling about what is happening. Also, if you’re having sleeping difficulties, Howlite alleviates insomnia. . $25 (FREE SHIPPING) . Click the link in my bio or DM me to purchase! . #Amethyst #AmethystStone #Howlite #HowliteStone #HowlitePendant #AmethystNecklace #HowliteNecklace #AnxietyCure #AnxietyRelief #NaturalRemedies #StoneHealing #CrystalHealing #HealingStones #HealingCrystals #HealingStonesAndCrystals #HealingEnergy #Etsy #EtsySeller #EtsySellers #EtsySale #EtsyJewelry #StressRelief #Insomnia #InsomniaRelief
--------French will follow------- :D Last minute PROMOTION :D You have anxiety and looking for the perfect valentine gift for your spouse or yourself! We have a promotion just for you!! ❤️ -14% additional with the promo code VALENTIN14 for the next 24 hours. You are in Montreal or the surrounding, you can pick up your order at our workshop. From February 13th midnight to February 13th 11h59pm Hurry up!! 👉*condition applies 👈 - Order online -Pickup your order at our workshop between 9am and 4pm on Thursday (14) or Friday (15) NO DELIVERY BY POST CANADA 🚶‍♀️🚶‍♂️ :D Promo derniere minute! :D Tu fais de l'anxiété et cherche toujours LE cadeau parfait pour ton ou ta Valentine? On a une promo pour toi juste ici! ❤️ -14% additionnel avec le code promo VALENTIN14 pour les prochaines 24 heures. Tu es a Montréal ou les environs et tu peux passer prendre ta commande a notre atelier? Cette promo est pour toi! Du 13 février minuit au 13 février 11h59. Faite vite! 👉*Des conditions s’appliquent 👈 -Commandez en ligne -Passer la prendre sur place à notre atelier sur les heures d’ouvertures entre 9 et 4 heures jeudi(14) ou vendredi(15) AUCUNE LIVRAISON PAR LA POSTE! 🚶‍♂️🚶‍♀️ #anxiety #anxietydepression #anxietyisreal #anxietyatwork #anxietyuk #anxietycure #anxietyon #anxietydose #anxietyattak #anxietyndepression #montrealdesign #montrealdesigner #designinterieur #montrealdesigners #restaurantdesigner #residentialdesign #designer #jolijolidesign #atelierlovasi #interiordesign #interiordesigner #montrealinteriordesign #interiordesigninspiration #interiordesignmontreal #influencer #designerinfluencer #jetaimemontreal #jesuismontreal #montroyalpark
Enjoying a B vitamin IV on my day off ☺️
From my perspective a wonderful read & re-post 🙏😊 @drjanellesinclair Reposted from @drjanellesinclair - I had a few people ask me about panic attacks this week, so I thought I'd share this case study with you that I found in the scientific literature. . Here's the details of the case: - a 46 year old man who suffered from chronic panic disorder - he had been treated for 5 years with antidepressant medication, but still had residual panic symptoms during this time - his symptoms included dizziness and chest tightness especially when driving a car - he tried Omega 3 fish oil from a pharmacy - dosage EPA (200mg) and DHA (200mg) once a day (*NOTE: I personally think this is a very small dose to consider) - WITHIN 3 MONTHS all panic symptoms were resolved!!! . To be honest I'm surprised that that Omega 3 at this dose worked so well. It's a small dose compared to what I recommend for depression (see my Omega 3 YouTube video) and what I've seen used to treat ADHD. . Anyway, I wanted to share this case study since it'll be encouraging for anyone with panic disorder considering supplementing with omega 3 fish oil. . Has Omega 3 helped your panic attacks? I'd love to hear your experiences. Or maybe you could try it and let us know how you go. . #sugarfree #panicattack #panicattacksuck #panicattacksucks #panicattacks #anxietyattack #anxietycure #anxietyhelp #anxietytreatment #anxietytips #depression #depressionrelief #anxietyrelief #anxietyfree #anxietyanddepression #hypoglycemia #depressioncure #drjanellesinclair #naturalmentalhealth #omega3 #omega3s #omega3fattyacids #fishoilomega3 #fishoil #fishoils #fishoilomega3 - #regrann
These are 5 ways to reduce anxiety. Everyone is different so these tips won’t work for everyone ———-—————— • #Anxiety#Anxious#AnxietyRelief#AnxietyAttack#AnxietyDisorder#AnxietyHelp#AnxietyRecovery#AnxiousForNothing#AnxietyDisorders#AnxietySupport#AnxietyAwareness#AnxietyProblems#AnxietyCure
I had a few people ask me about panic attacks this week, so I thought I'd share this case study with you that I found in the scientific literature. . Here's the details of the case: - a 46 year old man who suffered from chronic panic disorder - he had been treated for 5 years with antidepressant medication, but still had residual panic symptoms during this time - his symptoms included dizziness and chest tightness especially when driving a car - he tried Omega 3 fish oil from a pharmacy - dosage EPA (200mg) and DHA (200mg) once a day (*NOTE: I personally think this is a very small dose to consider) - WITHIN 3 MONTHS all panic symptoms were resolved!!! . To be honest I'm surprised that that Omega 3 at this dose worked so well. It's a small dose compared to what I recommend for depression (see my Omega 3 YouTube video) and what I've seen used to treat ADHD. . Anyway, I wanted to share this case study since it'll be encouraging for anyone with panic disorder considering supplementing with omega 3 fish oil. . Has Omega 3 helped your panic attacks? I'd love to hear your experiences. Or maybe you could try it and let us know how you go. . #sugarfree #panicattack #panicattacksuck #panicattacksucks #panicattacks #anxietyattack #anxietycure #anxietyhelp #anxietytreatment #anxietytips #depression #depressionrelief #anxietyrelief #anxietyfree #anxietyanddepression #hypoglycemia #depressioncure #drjanellesinclair #naturalmentalhealth #omega3 #omega3s #omega3fattyacids #fishoilomega3 #fishoil #fishoils #fishoilomega3
Bhramari Breath, or, “Bee Breath” (known for making a buzzing sound on the exhale), calms and quiets the mind, stimulates the pineal and pituitary glands, soothes nerves, relieves stress and anxiety, lowers blood pressure, dissipates anger, and induces sound sleep among other things. Schedule an appointment to come practice it with me. ❤️ 🐝 #beebreath #bhramari #bhramaripranayama #pranayama #bhramaribreath #breathing #breath #breathe #breathwork #anxiety #anxietycure #calmthemind #relax #reducestress #bepeace #peace #calm #happiness #yoga #yogi #yogalife #yogateacher #yogasandiego #sandiegoyoga #sandiegoyogateacher #stresscoach #love #prema #beprema #iamprema
This is the steps that made the difference for me in my recovery. It took me time to get to that point but it was the game changer. . . Leave a comment to inspire or support someone and your comment could be made into a post to support hundreds ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
NEW BLOG POST IS OUT 📷 Read " A MORNING ROUTINE FOR THRIVING WITH ANXIETY" on http://morningmarjolaine.com Link in the BIO. . ✓Have you ever traveled alone? . ✓Have you ever enjoyed a yummy meal at the restaurant by yourself? . ✓Have you ever bought a plane ticket with no plan whatsoever until you landed? . ✓Have you ever moved abroad? . ✓Have you ever walked up to your boss and asked for a raise? . ✓Have you ever decided to become a boss? . ✓Have you ever climbed a mountain in Ireland in flipflop/sandals? . ✓Have you ever slept in a car for 10 days to road trip more and spend less? . ✓Have you ever sold all that you have and started over? . ✓Have you ever dropped your plan and followed your dreams instead? . 📷Write how you are a daring woman under your next post and use #daringmornings I will repost it in my story! . . Photo by @suityogi . . . . . . . . . . . . . . . . . . . . . . . . . .. #morningmarjolaine #anxietyhelp #anxietycoach #anxietydisorder #anxietyrecovery #anxietyattack #anxietyrelief #anxietyproblems #anxietysupport #anxietyawareness #anxietyfighter #fightanxiety #anxietyattacks #anxietytips #anxietyfree #anxietyquote #beatanxiety #overcominganxiety #anxietycure #anxietyisreal #anxietydisorders #anxietysurvivor #anxietylife #beatanxiety #anxietyalert #anxietyreducer #anxietysufferer #anxietyissues #anxietykiller
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