11,661 posts

Just curious: Where does everyone stand on the subject of New Year’s resolutions? 🎊🎉🎊Are you . A: pretty lofty, . B: optimistically realistic, or . C: just as likely to set your goals into motion on the 18th of June, because rules are made to be broken? . I’ll speak for myself and say I was a C most all my life but now, B and A the way! . My reason? When I started this business I was used to modifying my expectations in a way I eventually realized was primarily motivated by fear—now I know, the loftier I get, the more I get done!. My back up plans have back up plans, and I know I’m the type to feel daunted when the initial goals seem too distant. 🗝I start little, and gain momentum as I tick off boxes/Inspiration hits when it hits, and I align my goals then and there whether NYE or Halloween 🙃 Now you! Are you A, B, or C? . . . . #goaldigger #goalchaser #womenshealth #womenempowerment #womenwhohustle #womeninbusiness #empowermentcoach #lifecoach #stressrelief #stressfreeholidays #anxietycoach #anxietyrelief #anxietytips #avoidburnout
Don't wait until January for self care! We are offering $30 off all craniosacral therapy sessions, ALL MONTH LONG!* Give yourself the gift of healing. Use the code DECEMBER when booking online. Appointment link in bio. *All sessions must be paid for at time of booking and completed by 12/31. Two sessions per person allowed. #craniosacraltherapy #energyhealing #energymedicine #healing #selfcare #selflove #holidaystress #therapy #mentalhealthawareness #anxietymanagement #manageanxiety #stressmanagementcoach #anxietycoach #changeyourbrain #nervoussystem #biodynamiccraniosacraltherapy
"Every loving thing that ever happened to you was real, and everything else was an illusion." - @mariannewilliamson 🌈 Read that again... Really allow it to sink in, to settle into your heart. ♥️ All your past pain, hurt, rejection, ridicule, uncertainty, loss... What if it were all an illusion? What if those beliefs you carried through life were false truths? And what if the moments of grace, comfort, joy and love were the only realities? How would you start to live if you let these words guide you? If you dropped the old baggage on the ground, right here, right now, and stepped into the future with love and excitement and trust? 🌟 How would you feel? 🌟 How would you live? 🌟 What would you create? 🌟 Peace ✌️
Go check out my Insta-Live where I’m chatting about knocking out my weekly goals and how I broke them into actionable steps. Let me know what you think! . . . . #goalsetting #actiontaker #anxietycoach #createthelifeyouwant #entrepreneur #anxietyhelp #socialanxiety #abundantliving #growthmindset
I agree it is not the clearest picture. I did however want to catch the moment. On a cold cloudy winter day, out of no where pops up a rainbow. I must say I hate winter and the cold. The picture however reminds me that even under harsh circumstances a pleasant surprise can appear out of no where. Just like life, we need to be hopeful because things can change positively very quickly. #anxiety #goals #motivation #success #sales #stress #anxietycoach #panicattacks #generalizedanxiety #lifecoach #health #happiness #joy #livehappy #successful #love
I keep trying to make it work...my mom says “what is that and why are you wearing it!?” I’m not the only one right? #StopTryingToMakeFetchHappen #homedepot #flannel #ootd #anxiety #LifeWithAnxiety #YourPanicPal #AmIRight #clothes #fashion #feminine #anxietycoach #anxietyrelief #personaldevelopment
I got dumped via a text today and my heart hurts.⁣⁣ ⁣⁣ I was meditating and taking this hilarious time lapse and when I came out of it, I saw the text.⁣⁣ ⁣⁣ I used to say I didn’t want to meditate because the cats drove me crazy while I was trying to sit still and i thought I needed a quiet room to make it work. And then I learned about meditating and realized that the whole POINT is to be able to be still and observe when there is chaos around you. So I always feel them but never sure what they’re up to, and now I know! ⁣⁣ ⁣⁣ What you can’t see is Prudence violently rubbing against me for attention, and clawing into my leg a few times. I just observed and let it happen, without preference for like or dislike.⁣⁣ ⁣⁣ I am doing the same with this heartbreak. Observing without preference for like or dislike; looking for inner peace when there is chaos outside of me.⁣ ⁣ I can say 100% confidently that I can walk away from this relationship proud as fuck of my integrity and my vulnerability. I nailed exactly what I’d been working so hard to be able to nail, and that means I’m truly able to have the kind of partnership I’m looking to have.⁣⁣ ⁣⁣ 🦋🦋🦋
My blessings for you this Holiday Season!
I speak a lot on holding your light with my clients. Never dim or give up your light for others, shine as bright as you can because that is your super power. I love this image by @komalesque its a beautiful message.
Anxious minds are rarely silent, so how do we find the time to heal mentally? This was a question I was faced with daily the past few months. I was going day by day, crawling, DRAGGING just trying to make it O N E M O R E D A Y without having a meltdown. Last month while I was at the edge of tapping out, I had a friend reach out. She recommended I start meditating and sent me and app called Insight Timer. . . . . . . Omg y’all! I know God sent her my way because this app has changed my life! Its a library of different guided meditations and they even had a “beginners course” for us newbies! Um yes please! I had always written meditation off as “woo woo” and “hokey” but it was just because I didn’t know anything about it!! I never realized the actual healing process that occurs when you give your mind a B R E A K. Meditating is now part of my daily routine to help live my life anxiety free and it’s working wonders 😍 I went ahead and popped the link in my B I O for you all! Just head over and click the link! You’re welcome 😘
✨Find the Magic in Every Day Life✨ . ✨Open your eyes to the beauty all around you! 💫🍃 . ✨Each day the sun rises and sets. ☀️🏜 . ✨A soft, gentle rain falls or frosty snow flakes cover the Earth in wonder.🌧❄️ . ✨Birds sing and flowers bloom. 🕊🌷🦋 . ✨Listen carefully to the joy and peace that comes with the sounds that surround you each and every day! . ✨Take a moment to breath them in deeply and appreciate the joy they bring! . 👇🏼What magical things did you notice today?👇🏼 . .#naturepic
I'm a liar, I lied everyday for years telling myself that it's going to get better. This anxiety is going to go away. When in-fact I allowed it to become my identity. . You see - I hated the anxiety! But I loved it! I hated the panic! But I loved it! I hate the label! But I loved it! I hated people didn't understand! But I loved it! . Anxiety became who I was, I was no longer me, and because of this, I went through the motions of trying to "fix" me. But the problem was me! And it was destroying me! It wasn't till I hit rock bottom that I decided to strip myself from who I became and took my healing seriously! I got into counseling, worked through my trauma, hurt, anger, etc...and started doing the consistent work to heal. Eventually my true self was rediscovered and anxiety no longer controlled my life. Does that mean I still don't struggle? NO! I still struggle! The difference is, the anxiety isn't me! . If you want change you gotta to be the change or you'll stay the same. . Reach out if I can help! . #beatanxiety #anxietycoach #lifecoach
I’ve always enjoyed getting outside. I’d say I’m an outdoorsy gal! But usually when you hear that, they mean like camping, hiking, getting dirty, etc. K...I’m an outdoors gal in the sense of I like being outside! I don’t NEED to be fishing, hunting, camping and all that. I just need to be outside! A simple walk will do! ••••••••••••••••••••••••••••••••••••• There are SIGNIFICANT health benefits to getting OUTSIDE! Study after study shows it can improve a number of health issues: vitamin D levels, improves happiness levels, mental health, and it’s a huge help in de-stressing. When mixed with exercise being outdoors can have similar effects as medication for some. WOAH! ••••••••••••••••••••••••••••••••••••• Try taking some of your workouts outside! Don’t work out? Welllll let’s talk about starting! If you don’t workout or move your body...that’s the first step that needs to be changed. I challenge you to spend at LEAST 15-20 minutes outside TODAY! Go for a walk! Go for a run! Go play with your dog! #GetOutside #nature #VitaminD #selfconfidence #community #relationshipgoals #therapy #LifeWithAnxiety #30andThriving #FriendsInNeed #ParalyzingFear #GrowingPains #GrowingThroughAnxiety #AnxietyRelief #AnxietyCoach #smile #YourPanicPal
You know how Christmas time is that anxiety inducing time of year that causes you to drink half the home made Baileys you just made? 🍹(Sshhhh at least I would have had I not been pregnant but you get my drift...). In my shop I have a few bundles ranging from $3.50- $10. 📖 All about how to help you survive + thrive this holiday season EVEN if you experience anxiety.😁 Head on over and have a look if you want to socialise with ease and experience less stress as you shop this holiday season.
Have you ever wondered why you’re supposed to take your vitamins in both morning and night? • • • • It’s because as nutrients are absorbed, used, stored or naturally flushed, levels in your body can vary. Taking your vitamins both AM and PM helps keep nutrients st more consistently optimal levels. • • • • Taking care of our bodies should be looked at as a necessity AND a luxury. Regardless of how much we complain about the money or time it takes to be healthy...it truly isn’t bad and MUCH less than what happens when you get sick..both physically and mentally! #nutrition #supplements #vitamins #teammegapowers #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #Celavive #TMPwomen #fixmydamnface #HealthyHome #YourPanicPal
Have you ever wondered why you’re supposed to take your vitamins in both morning and night? • • • • It’s because as nutrients are absorbed, used, stored or naturally flushed, levels in your body can vary. Taking your vitamins both AM and PM helps keep nutrients st more consistently optimal levels. • • • • Taking care of our bodies should be looked at as a necessity AND a luxury. Regardless of how much we complain about the money or time it takes to be healthy...it truly isn’t bad and MUCH less than what happens when you get sick..both physically and mentally! #nutrition #supplements #vitamins #teammegapowers #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #Celavive #TMPwomen #fixmydamnface #HealthyHome #YourPanicPal
I have a secret for you. God is especially fond of you. The real you. Not the “church” you, or the “Christian” you or the well-behaved you. Or the you that does everything right, and who reads your Bible every day and serves every week and gives money to the poor. You don’t need to do those things to earn Gods love. He is fond of YOU... The you that secretly judges others in your head, the you that feels selfish with your time and your money, the you that doesn’t trust or hope... the you that is anxious and doesn’t always believe... the you that yells at your kids or your spouse... the you that has a rough past that you would be ashamed to admit... the you that’s living that rough past right now... the you that doesn’t even know who Jesus is... He is fond of YOU. . . . I think it’s time to break this belief in our hearts that we have to be “good” in order for God to be fond of us. (And I think it’s a pretty important distinction to make between God loving you and God being fond of you. Because I think we hear that God loves us all the time, but you hardly ever know hear that He’s fond of you...most of us walk around thinking God doesn’t really like us and spends most of His time being disappointed in us...) But the opposite is true. He is especially fond of you. He delights in you. He favors you. He is addicted to you. He is passionate about you. Let these truths sink into the deepest parts of your soul and plant them in your heart... Because what would we be like if we lived like we believed this? ❤️
Bek has always been one of my biggest role models and motivators for helping me believe that I could make a massive, massive positive impact in the world. . She did everything so gracefully and accomplished so much in her 31 years of living. For as long as I can remember, I always wanted to be like her and make her proud. . Things have changed. Bek isn’t going to be able to see me make that massive, massive impact, at least not from this world. . . But one thing hasn’t changed, and that is that Bek still motivates and inspires me every day to work my ass off and put a huge dent in the mental health universe. . I never thought about losing a sibling. Somedays it hurts a little. Somedays it hurts a lot. But everyday it has and will continue to inspire me to help those who are struggling, to find joy and fulfillment. . Pain is inevitable. It comes in all shapes and sizes. You can’t outrun it or make it go away. But you can learn to handle it when it comes, and still live a good life. . As always, my DM’s are always open if you are interested in being coached or just need to talk.❤️
Repost: @anxiety_wellbeing @anxietysupport.info 🌵A plant needs water, sometimes lots of light sometimes little, fertilizer, trimming etc. Each plant has a need. . What are your needs? . 🌱Take some time to become aware of your needs, try not to block this question with doubt or guilt, thinking that it's silly or how can you? Or its not for you! Everyone is different try not to compare your needs to others. . 🌵You must look after your needs. Make a little time in your day for what you need, make it happen, make it a priority. YOU are a priority. 🤗 . It's the best medicine ❤ .
Receive a free 30 minute discovery session and one free 60 minute Counselling Session. Offer expires at midnight. All sessions are done via Zoom Video Calls. Email alex@alexbishop.ca #giveaway #counselling #healing
What do you know about #holidaystress ⁣⁣ ⁣⁣ #millennialmoms -⁣⁣ ⁣⁣ ✔︎ Step away from the glue guns⁣⁣. ✔︎ Log out of Pinterest. ⁣⁣ ✔︎ Stash anything with Martha Stewart in the title.⁣⁣ ⁣⁣ Because this post is for you.⁣⁣ ⁣⁣ • Holiday-stress kicks in around December 13 (that's tomorrow).⁣⁣ • On December 18 (that's in 6 days) stress levels increase from mild to severe.⁣⁣ • Holiday stress and anxiety peaks on Christmas Day, at 2:05 pm (right before your head explodes).⁣⁣ ⁣⁣ AND⁣⁣ ⁣⁣ If you're a mom, you're more likely to feel stressed during the holiday season.⁣⁣ ⁣⁣ AND⁣⁣ ⁣⁣ Your symptoms may linger after the holidays, leading to depression, anxiety disorders and physical illnesses such as high blood pressure and heart disease.⁣⁣ ⁣⁣ 👉 Here's the thing⁣⁣ ⁣⁣ 🎄Instead of enjoying motherhood, you begin to dread the demands of parenting.⁣⁣ 🎄When things don't go according to the "Martha Stewart DIY a Christmas You’ll Love” plan, your anxiety goes over the top!⁣⁣ 🎄You wind up angry and feeling guilty, seeing your kids as the source of your stress.⁣⁣ ⁣ 😍The good news is two simple mindset shifts can help reduce holiday stress and anxiety.⁣⁣ ⁣⁣ 1️⃣ No "should-ing" allowed-Replace 'should' with 'could,' then add in another option that may hold more appeal. For instance, “I could make 50 variety of Christmas cookies, but I choose to call the bakery instead"⁣⁣ ⁣⁣ 2️⃣ Give yourself the gift of time-sit and do nothing for 10 minutes. This may sound simple but when you're freaking out-siting still for 10 minutes is one of the hardest and most effective ways to settle down.⁣⁣ ⁣⁣ ✨ When you try to achieve some idealized image of holiday utopia, you miss the point of how this season came to be merry in the first place and actually make it harder to experience its joy and meaning.⁣⁣ ⁣⁣ ♥️ Remember⁣⁣ ⁣⁣ The best gift you can give your family is your presence.⁣⁣ ⁣⁣ ⁣⁣ #lessstress #selfcareisntselfish #anxietysupport #depressionsupport #mentalhealthsupport #taketimeforyou #reducestress #holidaytips #stressfreeholiday #christmasishere #anxietycoach #momlife #christmasstressesmeout #christmasstress #momguilt #workingmomguilt #perfectionism #insecurity #gettingunstuckinlife
Today's anxiety killer consisted of a 45min indoor cycling workout. . What are you doing to kill the anxiety? . #beatanxiety #anxietycoach #lifecoach
I’ve always had an impossible time validating my own pain. Always telling myself my traumas or experiences “weren’t THAT bad,” always comparing my pain to others’. And especially when it comes to things I find difficult or challenging that others do with ease, I tend to beat myself up even more. . I was thinking about some of those things today and realized that while my way of handling and doing things may not be what everyone else is doing, or even be as efficient, they allow me room to develop other skills. . For example... I’m terrified of driving on highways BUT I avoid a shit ton of traffic and stress that way, and I know all the backroads in case of jams/detours I hate calling in for food BUT when I use an app instead, I get codes for great deals and discounts on pizza The worst one of late has been unconsciously letting my selfishness create arguments with my loved ones, letting anxiety convince me no one loves me, and letting my depression keep me from moving forward BUT these are all opportunities to better myself. Every time an argument arises, every time my ego tries to take the wheel, every time my insecurities try to hold me back, it’s an opportunity to step back and look at the situation and say, “No. I don’t want to do this again” and react in a way that truly reflects my intentions. . Can you shift your perspective on your flaws and find something good in them? Comment and let me know of your hidden powers 🔥✨ . #anxiety #anxietyrelief #anxietyhelp #anxietycoach #sparkseekerhealinginitiative #sparkseeker #spark #healing #journey #growth #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #hope #girlonfire #rise #perspective #hiddenpowers
It’s so unfair to ask you to choose just ONE, but if you had to whittle it down: the magical snowfall, the festive celebrations, the most wonderful Gifts. What is your absolute favorite thing about this holiday season? I’ll start: What I love most of all is all the beautiful decorations and seasonal treats. 🎄🎁🍪 I Loooove the Goodwill everyone shares. And there’s nothing better than gathering with family and friends. Ok…so that’s kind of three things…I also love...alright FINE! I’ll stop now! Ha!🤗 Your turn! . . . . . #holidaytips #holidayfun #christmastimeishere #charliebrownchristmas #christmas #stressrelief #holidaystress #stressfreeholidays #lifecoach #anxietyrelief #anxietycoach #empowermentcoach #womenempowerment #womenwhohustle #stresstips
“This too shall pass” has definitely been my motto this week. But this a good reminder that it might not be easy! But we can do this 👏 What’s your inspiration this week? . . . . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #mindful #girlboss #wellbeing #wellness #recovery #support #panic #anxietycoach #positive #acupofchaos
There are some fantastic Instagram accounts that offer help and support, but there are also some you may wish to avoid. Choose what you read wisely. If you choose to immerse yourself in misery, problems and no hope for the future, you can. It's not hard. There are many people who've been posting about how awful life is for years. Go back through their posts and you'll find the very same "life is crap" posts from ages ago. Just remember that you become what you think and what you choose to experience. I completely accept that you may feel obliged to offer help and support yourself. That's a selfless attitude to take, well done. But if you're still battling your own demons you just may benefit more from identifying yourself with people who are working hard to recover and to live a better life. Human beings are in essance "group" dwellers. We identify with certain people and regard them as"significant others", meaning that we want to be like them, to be accepted by them. Who do you want to be your significant others? Could you be a significant other? Here's another view.... one account I saw recently has 50k plus followers, and every single post is about how dreadful life is. The account is several years old, the same depressing message repeated over and over. Does that person really want to overcome their anxiety? Or is their anxiety the very thing they need to promote to keep their followers? Honesty is painful. I make absolutely no apologies for it. Choose life. Choose recovery. Choose who you follow wisely. It's your choice though, do what you want. . . #anxietysupport #worryfree #anxietycoach #fuckanxiety #socialanxiety #socialanxietydisorder #selfhelp #anxietyanddepression #help #worryless #anxietyrelief #anxietyrecovery #stopworrying #anxietyattack #anxietydisorder #anxietyawareness #worrynomore #mylife #anxietyhelp #anxietydisorders #anxiety
https://www.vice.com/en_uk/article/zmdwm4/the-young-and-the-uncared-for-v25n4 . . . Above is a great article. . Join me on FB in "heartfelt anxiety warriors" . #anxietysupport #anxietydisorder #anxietyhelp #anxietyattack #anxietycoach #anxietysucks #lifecoach #combatanxiety #livelife
🍃A M I N D F U L M I N U T E🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing Mindfulness doesn’t need to be overwhelming or confusing. A good place to start is by taking a minute a day ( yes just a MINUTE, like 60 seconds!! ) out of your day to sit down and just BE. You can do this by placing your focus on the present moment. If your thoughts wonder that’s ok, just gently direct them back to the now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention to.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - What can you hear? - What can you smell? - What can you feel? - What can you see? -What can you taste? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theanxietywellnessqueen #anxiety #mindfulness #mindful #mindfulminute #wellness #thursday #goldcoast #queensland #therapist #anxietycoach #mum #anxietyhelp #anxietysupport #mentalhealth #selfcare #selfhelp #sight #senses #breathe #awareness #meditation #meditate #smell #see #hear #touch #stress #panic #socialanxiety
But seriously, can we make a collective fucking decision? 🤷‍♀️
A spontaneous graduation celebration and a perfect excuse to wear a sassy red dress! • • • • Do you have an outfit that you put on an you’re feelin yourself? If yes, go out that shit on! If not, I URGE you to make it a point to go find one. When we are feelin ourselves it can sometimes be easier to get things done, elevates our mood, and just fixes the crown just a little. • • • • Do things for yourself to help yourself perform at your best, feel your best, so you best, be your best. Be intentional on finding the activities, foods, and routines help elevate YOU! #BecomingABetterYou #feelinyoself #reddress #ladyinred #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #CelebratingWins #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #Celavive #TMPwomen #fixmydamnface #myskin #HealthyHome #yourpanicpal
Day 2 - Surviving the Holidays #singlesedition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE SELFISH! I want a beach all to myself so I'm taking it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE SELFISH! I'm going to eat Chinese food Christmas eve⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE SELFISH! I'm going to spend boxing day in my Pyjamas⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE SELFISH! I will not be cleaning my kitchen till January ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE SELFISH! I'm closing shop to take care of me⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have the opportunity to be #single or alone for the holidays, it's time to do what YOU want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time to break tradition and/or enjoy the holidays like you want to. #danceparty
HEY YOU, •Stop thinking your man HATES your little belly or thick thighs. •Stop thinking your man STARES at all your cellulite or stretch marks. •Stop thinking your man solely defines your beauty by your body. •Stop feeling like you can’t make love because you gained a few pounds and he will notice. •Stop obsessing over what you think he thinks. He loves YOU. •Stop believing your weight equals your worth. •Stop thinking if you’re not a size 2, you’re fat. •Stop thinking if you don’t have a giant booty you’re not sexy. •Stop thinking if you don’t have a thigh gap, you’re huge. •Stop thinking so many negative things about your body. ITS SOOOOO HARD! I know, girl, I know! But let’s all start loving our bodies a little more! Don’t workout because you hate your body...workout because you love your body. Go a little harder on leg day not because you hate your butt but because that 🍑 can be as strong as you want it to be. Treat your body with love, be/get healthy because we only get one 😘And for fu*ks sake do what Bruno says...”kiss yoself so pretty!” #OppsIsThatTush #youarebeautiful #booty #selflove #cellulite #wrinkles #belly #thickthighs #health #fitness #bodypositive #EmbraceYourBody #nourishment #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #CelebratingWins #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #TMP #TMPwomen #HealthyHome
ANXIETY - How do we make sense of something that doesn't make sense? . We sometimes put labels on ourselves to provide some false sense of understanding about what we’re confused about. It acts as a comfort blanket and simplifies complex is-�sues that we're unsure of or unedu-�cated in. I'm not boldly stating that you have been misdiagnosed, and that I am contradicting the views of a trained medical professional, but what's remarkable about what I have found in my research is the importance strugglers place on possessing a medical label to make sense of what appears to be a complex problem. . A large proportion of the anxiety strugglers I have worked with use these labels to make sense of some-�thing they fear, therefore taking the 'edge' of an issue that they find in-�credibly scary. Look at these for example: . "I can't go outside because I suf-�fer from Agoraphobia" . "I have a Panic Disorder so I can't attend the event" . "When this Depression leaves I can return to my normal life" . "I wish I could do all these things but I have an Anxiety Disorder" [...] . So....if you relate to anything I've mentioned so far then I throw down the gauntlet to you - I dare you to lose any labels you've attributed to yourself and simply blame everything on anxiety. The advantage of openly acknowledging you struggle with an anxiety 'condition' is that conditions can be healed. While our identity can't. . #beatanxiety #anxietycoach #lifecoach
What’s your favorite Holiday song? There are plenty of unmistakable “sounds of the season.” Around here we know the holidays are fast approaching as soon as Salvation Army Santa starts ringing his bell outside our grocery store. In terms of music, though, my all-time favorite is anything from Mariah Carey's Christmas albums. So, tell me, what’s your favorite Holiday song? 💫 BONUS💫 Not feeling the Christmas spirit? If the Holiday time is getting you a little down this year check out the free guide in my bio. 5 tips to survive Holiday Stress. . . . . . . #holidaystress #christmastimeishere #holidaytime #anxietytips #stressrelief #anxietycoach #empowermentcoach #lifecoach #womenwhohustle #womeninbusiness #bemoremagic
Ah, the constant competition! I understand that! I did it for years. I used to say one of these things to myself AT least on the daily. But girlllll...I got tired of it. • • • • I got tired of not just competing against myself, because that’s healthy, but competition with a version of myself that didn’t exist and would grossly beat myself up about it. YOU’RE not alone sister...more of us have done it than not. • • • • The key is breaking that habit. Work on yourself WHILE loving yourself. It makes the whole process much easier, better, and enjoyable! Don’t get it twisted though...always be working on yourself. #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #CelebratingWins #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #TMPwomen #HealthyHome #YourPanicPal
Ah, the constant competition! I understand that! I did it for years. I used to say one of these things to myself AT least on the daily. But girlllll...I got tired of it. • • • • I got tired of not just competing against myself, because that’s healthy, but competition with a version of myself that didn’t exist and would grossly beat myself up about it. YOU’RE not alone sister...more of us have done it than not. • • • • The key is breaking that habit. Work on yourself WHILE loving yourself. It makes the whole process much easier, better, and enjoyable! Don’t get it twisted though...always be working on yourself. #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #CelebratingWins #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #TMPwomen #HealthyHome #YourPanicPal
have you tried intentionally daydreaming! . Try this lil tip and let me know if it works . So, you have anxiety...you’re super indecisive because you’re afraid of the responsibility of a decision and you don’t value yourself enough to speak your mind.... right? . Well, that WAS me . Try this: instead of daydreaming about how indecisive you are and harping on the “bad” stuff that you aren’t quite sure how to heal & change . Ask yourself what would being _____ look like? (Fill in your own personal blanks❤️) . See yourself well! . See yourself strong! . See yourself worthy! . See yourself assertive! . Whatever it is... . How would being _____ feel? . Get super detailed and really lean into this . Watch how your body shifts... HOLD ON — you may even 😃 . In this pic I am envisioning my event tonight, I’m envisioning and dreaming about how it would feel and how it is going to smell, sound, etc . If you want to come... message me! 7:30pm @becomeonewholeness . . . . #anxiety #anxietycoach #anxietysupport #anxietyhelp #visionboard #bergencounty #confidence #selflove #selfhelp #rutherford #goals #anxietyhealing #anxietyrelief #mindset #meditation #purpose #newjersey #meditation #blackfriday #mindfulness #mindsetcoach #mindsetmakeover #yoga #spiritualcoach #makeover #accountability #mindset
There are so many people out there talking and promoting intermittent fasting. While doing research I have discovered that there are amazing benefits to intermittent fasting. . . That being said, I strongly believe it’s not for everyone. 🙅‍♀️ . . I often talk about how I am not for a one-size-fits-all diet and how we all need different food. That also includes intermittent fasting and when you should be eating. ⏰ . . Roughly about a year ago I tried intermittent fasting for a couple weeks. I discovered it didn’t work for my body. It left me shaky, irritable, like all my nerves were standing on end and it triggered my anxiety. 😬 . . With research, I discovered most (not all) people who struggle with anxiety are probably also going to struggle with intermittent fasting as it can interfere with our blood sugar. . . I have heard that you can slowly ease into intermittent fasting and that may work. . . For me though, I choose to eat a healthy breakfast. This is what my body wants!! 🍎 🍳 🥞 ☕️ . . So my point is, eat what you and when feels best for you! . . Ignore the people who tell you should be vegan or you should eat meat or you shouldn’t eat before noon. . . What makes YOUR body feel amazing??? 🤩 . Do that!!! ❤️❤️❤️ . . . This was my breakfast this morning. Homemade apple, cinnamon, oatmeal! Yum!! 🤤 . . What did you have for breakfast? 🍳🥞 . . . . . . #anxiety #anxietycoach #healthcoach #holistichealthcoach #nutrition #nutrionmatters #holistichealth #holistichealing #holisticnutrition #holisticliving #holisticlifestyle #yum #delicious #applecinnamonoatmeal #homemade #healthybreakfast
I truly believe we all can win! There is more than enough money. So stop making excuses and start today. 📸: @lifewellmade . . . . #entrepreneur #createthelifeyouwant #abundance #abundancemindset #anxietycoach #growthmindset #lawofabundance #abundantliving #wecanallwin #notacompetition
I counted down the days until winter break, and I’m a little unsure what to do now that it’s here. If I’m being honest, I’m the most comfortable under pressure, under deadline, under stress. I don’t like it, but I know what to do there. When time stretches out in front of me with no clear purpose, I feel uneasy and, like a little goblin, my anxious tendencies start to peek through. 👻 〰️ I’m trying to be nice to myself when I decide to sleep a little extra or (gasp!) *enjoy* some much needed downtime. But it is engrained in me that I should always be productive, proactive, producing. I know that’s not true, so I’m trying to brush off that annoying little voice when it pops up. 〰️ Though I deserve relaxation, I also want to be intentional so that I feel like I’ve honored my time off and done things I don’t normally get the chance to do when school and work are in full swing. So I took myself to breakfast yesterday because I am good enough company. I enjoyed matcha🍵, oatmeal, and the back catalogue of a new-to-me podcast (oh hey, @bythebookpod 👋🏼). And it was damn delightful. 〰️ I’m thinking of making a holiday break “do it if you want to” list. Definitely not a to-do list, more of a to-maybe list. A list of options I can pull from if I’m in the mood to do something, but nothing is top of mind. Have you ever tried a to-maybe list? What would be on yours? 📝
Shame only exist in the past whether it happened 20 years ago or this morning. You can’t change your past so stop trying to change your past. Just ask who do you want to be now? . . Tag a friend who really needs to see this message today 👇 . #anxietylondon #anxietytherapy #anxietytherapist #socialanxiety #marylebonehighstreet #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietytreatment #villagesociety #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #workplaceanxiety #stress #charterhouseclinic #coaching #mayfair #depression #art #selflove #panicattack #londondepression #love #selfcare
❄️ Let’s warm up. 🔥 — See you on the mat! — • WEDS:: 5:30pm @studiothreechi • SUN:: 9:30am @studiothreechi — www.yogawithmar.com
Warning...soapbox! . One of the biggest issues many of us have when dealing with anxiety, is the labels society puts on us. . However, what I've found is that many of us label ourselves with the same labels we can't stand. In-fact, we go one step further, we allow these labels to define us, and become who we are - our identity. So we live life with I'm OCD, PTSD, CPTSD, BPD, Depression, Panic, Social Anxiety, GAD, etc... . Then we wonder why coaching, thearpy, medication, exercise, prayer, etc...doesn't work! Why? Cause we've allowed our struggle to be our identity. And identity is much more difficult to change. . So what do I do? STOP defining yourself with what we struggle with...start by saying I struggle, deal, have an issue with rather than I got, have, am, so, etc...there are many other things that we can do. Please reach out if I can help. . If you want change you gotta to be the change or you'll stay the same. . #beatanxiety #anxietycoach #lifecoach
This photo is from our cross country drive. (One of the FIVE I've been on!!) 🙉 For a long time I really didn't understand why some people really loooved nature. Honestly, I thought people who were "outdoorsy" in high school were a little far out there. Growing up in New York, there wasn't all that much "nature" around me (except the beach) and people rarely slowed down for anything. Needless to say, I DEFINITELY didn’t understand the healing and restorative power of nature and the outdoors. It wasn't until I moved to other places in the country that I really came to understand how much my environment and aesthetics really help me feel gooooood. Now, it’s one of my go-to ways to chill out on a tough day, or any day, really! Ya never know what you'll learn when you put yourself somewhere totally new and unfamiliar. If you’re feeling stressed, anxious, impatient, sad, WHATEVA, I would really encourage you to get outside! Get some fresh air. Post up at the beach, lake, in the mountains, at a park.. the details don’t matter. I find a new favorite spot everywhere we go. Where's your favorite place to soak in the outdoors?! #getoutside #naturelovers #mindbodygreen #learningtoadult   #holisticwellness #selfcare #selflove #mindfulness #mindfulliving #millennialwomen #choosehappy #liveauthentic #humanaf #lifecoachforyoungwomen #holisticlifecoach #anxietysupport #anxietycoach #stressmanagement #feelyourfeelings #beinganadult #personalgrowth #youareworthy #attitudeofgratitude #letitbeeasy #holisticliving #seekthesimplicity #livethelittlethings #theartofslowliving #inspiremyinstragram
ANXIETY - Let's try to simplify our manifestations. . As we can see, the umbrella symbolizes anxiety as a whole and the ‘rain drops’ symbolize some of the components or symptoms that form an anxiety condition. Instead of trying to deal with every issue or symptom separately, I encourage you to try and allow all of our worries to be associated with anxiety. . This not only simplifies the problem, it allows room for reflection and a point of ‘blame’ if life simply becomes too much. . The key here, which forms as one of the core foundations of my coaching, is to group everything as one problem - the problem being the simplified term ‘anxiety’. Try and take everything that you’ve ever assumed and worried about with regards to how you feel and throw it under a metaphorical umbrella. Label it ‘anx-�iety', and our problems are simplified to one manageable prob-�lem - ANXIETY! . #beatanxiety #anxietycoach #lifecoach
It’s almost 2019. New Year, new you, right? WRONG. So wrong. _ If you’re anything like me and struggle with anxiety, I recommend ditching the typical resolutions like signing up for that 30-Day Fitness Challenge. Instead, I encourage you to set intentions that focus on FEELINGS instead of results. _ Read more on the blog via the link in bio. Happy almost-2019! 🥂✨
Have you ever wanted to be more spiritual? 🌟🌟🌟 If you’re a practical, goals-oriented person like me, maybe you feel disconnected from that part of yourself. Or perhaps you’re curious to tune in to your gut, your intuition, and see what it has to say – to guide you, to help you feel more confident or in control of your mind and your life. 🙏 This year, I started a spiritual practice. And in today’s episode, I share how I began opening up to my spiritual side – and the daily rituals that allow me to continue evolving. 👇 Tune in via the bio link!
Healthy eating isn’t about extreme diets or drastic, unrealistic changes. It’s a lifestyle built on consistent, daily actions. Sometimes we need a little guidance on how to eat a full diet of natural foods, essential vitamins and minerals, filling the gaps, getting and STAYING on track. • • • • The more we learn about the power of food the easier it is to establish healthier eating habits. Our diets play a role in our mental health too...there are foods that NOURISH our brain and there are foods that do not support positive brain function. • • • • Depression and anxiety are real AF and we can help it or hurt it with simple nutrition choices which is HUGE. Stay turned for more food tips, micronutrient recommendations, mental care routines, and all around healthy home goals. #LifeWithAnxiety #30andThriving #FriendsInNeed #GrowingThroughAnxiety #CelebratingWins #AnxietyRelief #AnxietyCoach #postiveselfimage #TakeControlOfYourHealth #selflove #Celavive #TMP #TMPwomen #fixmyface #myskin #healthyhomes #teammegapowers #yourpanicpal
So....lemme ask you?! 🤔 Have you cottoned on yet, I mean REALLY cottoned on?? That being of value to others and the world at large is all about tending to YOU first?? Do you fully ‘get’ that NOT looking after yourself is selfish?! SO many us are trying to people please and almost completely forgetting that we’re one of the people...and ending up tired, grumpy, lack lustre and unhappy...giving THIS version of ourselves to others. When you’re tired you’re not on form. When you’re dissatisfied you can’t fully show up. When you ain’t met your needs you can’t truly meet the needs of another. This ‘I’ll be of service to others then get to me later’ BS just ain’t working, ‘cos it don’t work. Men-your women and buddies and kids and colleagues want you showing up all full of yourself and present and giving! Women-your other halves, kids, friends and other humans are yearning for you to lead the way and teach by example that self-care is loving and wise and right. Look around 👀 how many people do you see fired up and living fully?! Hmmm not many I bet! That’s because the idea of putting yourself way down the list DOES-NOT-WORK. Fear will not want you to do this. But fear isn’t a wise guide. Love on the other hand knows the truth of this 💖 If you feel like you need some permission to do what feels good to you THIS-IS-IT. There may be some guilt-don’t take that seriously (it’s just fear in another guise). You may get some nay sayers- they’re ruled by their own fear, don’t be ruled by them. Talk yourself into knowing that it’s good to feel good. You’re supposed to feel good. And when you do, you DO the most good 💖 With so much love, Zofie 💖🙌✨ Tag a friend or loved one who needs to hear this 💋 Oh, and finally....one thing I know-for-sure is...that thing you love to do...whatever that thing is...you just gotta do at least some of it- otherwise it just eats you up from the inside. It’s just the way it is!
Leave people better than how you found them. I remember after my ex-boyfriend cheated on me ALL I wanted to do was see him after I lost a bunch of weight. I wanted to “show his dumb ass what he lost”. ✨✨ I wanted to get fit then rub it in his face...then I got fit and I didn’t even care to see him. I remember actually seeing him again and not thinking twice. It didn’t phase me even a little bit. ✨✨ There is something to be said for revenge but honestly...the feeling of not caring is even better 😍#revenge #letitgo #free #exboyfriend #fit #painful #killthemwithkindess #dobetter #VitaminD #selfconfidence #community #relationshipgoals #therapy #LifeWithAnxiety #30andThriving #FriendsInNeed #ParalyzingFear #GrowingPains #GrowingThroughAnxiety #AnxietyRelief #AnxietyCoach
Leaning on this heavy tonight. My therapist told me this breathing technique and it’s been the most effective for me. What breathing techniques do you know for anxiety?? 🤔🤔 . #anxiety #anxietyrelief #anxietyblog #anxietyblogger #anxietycoach #anxietyinfluencer #mentalhealth #mentalhealthawareness #mentaladvocate #mentalhealthinfluencer #influencer #rvaanxietycoaching #breathingtechnique #youarenotalone
I am really big right now on this. I won’t listen to songs, watch tv shows, etc of things that are trying to normalize negativity and unhealthy behaviors. I work really hard to create boundaries & create a scared space for my growth. What are some signs that you get from others that allow you to know it’s time to distance yourself from them? . . . . #anxietycoach #saynotonegativity #liveinyourbliss #projector #protectyourenergy #practicemindfulness #bepresent #spiritualjourney #gratefulforgrowth -#growthmindset #growthroughwhatyougothrough
@dakeyshagingerich says- “My anxiety and depression started before birth, and has carried on through much of my life. A lot of people think I’m crazy when I say I remember my mom carrying me in utero, but really I’m serious. Much of my moms pregnancy with me was stressed. I can hear the yelling and fighting. My mom was in and out of jail. She even lost my siblings because she was unsafe. I experienced that episode “inside”. In my sleep I can still sometimes hear her yelling. I am 24 and noises scare the heck out of me. I watch movies on silent and read the subtitles. For the longest time I slept in an awkward fetal position, somehow it felt safer than all sprawled out. A couple weeks ago in a counseling session I was told a very similar story about another person and for the first time in my life I felt heard. I felt understood. Life is precious and it is so fragile. It needs to be protected.”. . . . Crazy how different our experiences can be... here we see the truth behind how what happens to a baby’s mother while he/she is still in the womb, can have a massive affect on the child after he/she is born! 😭💛
Tomorrow🧡 . Enjoy an evening of self-care and discovery! This is my first event at the studio would LOVE your support! Here’s some deets⤵️ . Why should I care about my Essence of Higher Self?Unnecessary stress and anxiety occurs when we have a fractured relationship with our essence. The roles and labels we place on ourselves create false expectations and pressures on us, other people, and situations in our life. There are exercises and practices we can develop and cultivate in order to strip them away and release the heaviness. These practices will distance us from our earthly self and attune and align us with our higher self . How will being intentional and visualizing help?? We think between 60-80,000 thoughts per day. 80% of them are negative. If you don't actively change these thoughts, they are the same every day. These thoughts, although you cannot see them, are creating your external world. Getting intentional and off thought auto-pilot gives you the ability to positively transform the world of form. Also, developing a detailed visualization practice accompanied with affirmations that do NOT cause Cognitive Dissonance are complementary to intentional thinking, and will boost your results . What is Neurosculpting?? In simple terms, Neurosculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits and behaviors. Neurosculpting® uses self-directed neuroplasticity to support repatterning. This meditation will be lead by @jodydomerstad !!!! . Message or comment with any questions 🧡 . . . . . . #anxiety #anxietycoach #anxietysupport #anxietyhelp #visionboard #bergencounty #confidence #selflove #selfhelp #rutherford #goals #anxietyhealing #anxietyrelief #mindset #meditation #purpose #newjersey #meditation #blackfriday #mindfulness #mindsetcoach #mindsetmakeover #yoga #spiritualcoach #makeover #accountability #mindset
#Repost @beatanxiety.me (@get_repost ) ・・・ Anxiety SUCKS! Depression SUCKS! Struggling with both REALLY SUCKS! . #beatanxiety #anxietycoach #lifecoach ··· Word.
I used to be addicted to coffee and depend on it for energy, it was wreaking havoc on my adrenals, and making my anxiety worse. When I ate sugar, within an hour my mind would be racing, I’d feel irritable, anxious and panicked. After a night of drinking I would feel extremely depressed the next day, sometimes this would last for days or even weeks. But I didn’t realize how these stimulants (caffeine, sugar and alcohol) were making my anxiety and mindset so much worse. Listen to this week’s episode of THE ANXIETY CONNECTION podcast to find out how to feel better, and how to figure out if what you’re eating and drinking is actually giving you more anxiety. Listen on iTunes, your apple podcast app, or wherever you download your podcasts. ☕️🍰🍷
#Repost @beatanxiety.me ・・・ There I am just sitting quietly drinking my morning coffee doing my daily devotional. When all of a sudden a flood of anxiety comes crashing in. Like a tidal wave with no escape, no where to hide, no where to run, and the feelings of dread that overtake me is unbearable. . So, I brace myself for the suffocating effects of the onslaught of panic and get ready for the emotional beating. . However, this time (as I've learned & now coach) I allowed myself to feel the rush of emotion-accepting it, welcoming it, embracing it, and what was once a tidal wave is now just a wave-still crashing mind you, but the after affects are much, much different. . You see we #beatanxiety by allowing it-accepting it and thereby learning from it. #anxietycoach #lifecoach #beatanxiety
When my oldest kid was about 3 to 5 days old I took him for his very first pediatrician visit. The Dr looked him over and checked everything out that he was supposed and gave me my brand new baby back and told me he was as healthy as could be. Yay! I thought the Dr visit was going to end here, but it didn’t. He asked me to sit down and wanted to talk to me. “Now, how are you?” he asked me. I’m thinking this is so weird, we are here for my baby not me, but I decided to answer him anyway. “Good, except for being tired”. He nodded like he knew this is what I was going to say. He then said, “Your number one priority right is to take care of you.” WHAT??? Heck no, my number one priority is taking care of my baby, this guy is crazy...is what I was thinking. Either my face gave me away or he has been told that before...or both. He then continued to say “If you are not taking care of yourself, you cannot properly take care of your baby. You might get sick or you might snap at him. Your son needs you to take care of him and the only way you can do that is if you take care of yourself”. Yeah, we had such a great and wise pediatrician! I will never forget those words. Because of those wise words, I have always made sure to take care of myself so I can take care of my responsibilities properly. Yes, being a mom makes it difficult most of the time, but it has to be done. Self-care is a necessity, it is not selfish! . . What did you do today for self-care? ❤️❤️❤️ . . . #anxiety #anxietycoach #healthcoach #holistichealthcoach #selfcare #youcantpourfromanemptycup #takecareofyourself #leaf #heartshaped #momlife #anxiousmama #anxiousmommy
I’ve fallen in love with IFS Therapy. Today I did some inner dialoging, mapping out the dynamic and journaling what came up for me and the conversations I had with my parts or sub-personalities. #ifstherapy #partswork #self -therapy
Tuesday’s are my busiest days, most weeks I don’t have time to post. But I just wanted to share one thing with you all. Throughout my journey as a Christian, the Bible has been more of a task to check off my to-do list than something I enjoy reading. But there have been a few verses that have helped bring me hope and soothed my troubled heart. This is the verse I always go back to. The one I remind myself when I am feeling the most anxious. The truth that anchors my soul to safety... “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” -Romans 8:38-39... Nothing can ever separate you from Him. Remember that today, friends. ❤️ What’s one of your favorite verses? I’d love to hear! #christianlifecoach #christianlifecoaching #lifecoach #lifecoaching #anxietycoach #anxietycoaching #anxiety #christianity #faith #bible #verse #yourenotalone #encouragement #milkandhoneylifecoaching
@Regran_ed from @beatanxiety.me - Anxiety SUCKS! Depression SUCKS! Struggling with both REALLY SUCKS! . #beatanxiety #anxietycoach #lifecoach
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