#anxietyawareness

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Trust me you are.
Yup, rocked it! Said to myself, just get out and do something! So I threw on my new dress with my new docs! What the hell, I’m kicking boots and a dress, is this me? I was a bit apprehensive but I said to myself, like I say to anyone who has that doubt.. Just own it!! I owned it and it felt great! Weird but great! If you present like it’s the norm it is right! 🤪 . . #newthings #fuckit #anxietyawareness #anxiety #depression #ptsd #mentalhealth #unashamed #itsnotachoice #learningtojustbe #thehereandnow #veteran #femaleveteran #navyveteran #icd #defibrillator #lqts #cardiomyopathy #cardiacarrestsurvivor #canberra #march #autumn #australia #2019
Ever have an argument with your s/o or someone, and you get through the argument, but you just want to fuckin end it? The feelings are there, I will not act on them. But the thoughts are also there. We had resolved the issue. But my head is torturing me for my short comings. I can't remember many things long term. Fights we had even if they're two days ago? I can't even remember. It's the most frustrating thing in the world. Not to mention I've had a lingering headache all day today. And then some head pulses. Popped so many meds today it isn't even funny. #depressed #depressionawareness #depression #anxiety #anxietyawareness #forget #forgot #memoryloss #selfiesaturday #selfie #selfies #ugly #pathetic #imperfect #stupid #worthless
I don’t wanna be alive anymore, I just wanna die today. This poems called “I just wanna be happy” No one in this life’s got you No ones there to help you through them sleepless nights No ones there when your worlds turned upside down No ones gonna wanna know you during your bad days And realising that shits an unimaginable sorta pain. I do all this shit alone I hide everything for the people around me I’ll be having them suicidal thoughts but still be around all these people smiling I go to hell n back to cover up all this shit Everything I do is to make all these people happy I threw away my morals, My self respect to please these people Hell there’s nothing I won’t do to make these people happy. Why does this shit be happening Why can’t life be good I go to all these lengths for other people but deep inside I’ll be all broken n weak My hearts like a crashed plane The smoke from the fires poisoning my mind and making it impossible for me to breathe But I breathe I put myself through so much shit daily jus so I can survive And for what? To get used by people To be seen as a doormat Why this gotta happen to me I tried everything I can to be happy I thought maybe if I made the ones around me happier then I’ll be happy But that just got me feeling even more shit What’s it gonna take for me to go sleep feeling I had a good day What’s it gonna take for me to be able to smile What’s it gonna take for me to think of a reason why I wanna be alive What’s it gonna take for me to wanna live my life again? But that’s just the hard facts of life I ain’t gonna be happy again For one simple reason And I just gotta face that fact The fact that me being happy just isn’t meant to be. #bpdawareness #bpdrecovery #bpd #bpdrecovery #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #mentalhealthawareness #mentalillness #mentalbreakdown #depression #depressionawareness #depressionhelp #anxiety #anxietyawareness #helpme #eupd #eupdrecovery #eupdawareness #bpdpoems
This picture really resonated with me tonight y’all. (Shoutout to whoever made this) Let’s get into some #fridayfeels , cause it has been one hell of a week. Stuff has been moving fast and it’s been feeling really overwhelming lately. The noise of the world has been very loud, and if you’re an introvert like me, it’s been getting too loud. Some really great things are happening but they’ve been colliding with some really tragic things and it’s got my spirit feeling a little weary. And, in the spirit of transparency, and embracing my own self-awareness related to my emotional health and wellness, you’re girl has been struggling. Just like this says, I know I’m gonna be alright, but this week has definitely reminded me that I need to breathe. I need a half a second to fall apart and come back together. I need to invite my fears, my anxiety and the shadow of my imposter syndrome to tea and see what’s really going on? I need to cry about my grandma a little bit and remember a better memory. I gotta look in the mirror and fix my crown y’all cause it’s leaning to the side real heavy this week. Bad days and bad weeks are a part of the process, and while deep down we may know things will settle down, give yourself space to feel your feelings and work through the messages they are trying to convey. Phone a friend or two if you need. Journal some thoughts or talk a nap and watch some Netflix. Remember, putting the crown down doesn’t take away your royalty, it just gives you time to adjust the fit and secure it a little tighter for the storms life throws at us. Be easy folks. I am sending lots of love and healing vibes to my folks struggling with a little heaviness this week! - Aim ______________________________ #selfawareness #mentalhealthmatters #minoritymentalhealth #dopetherapist #therapythoughts #browngirlmagic #therapyisdope #therapyforblackgirls #ptsdawareness #risingstrong #resilience #traumainformed #healingenergy #healingtrauma #selfcompassion #bodykeepsthescore #mindbodyconnection #guthealthmatters #compassion #brain #impostersyndrome #anxietyproblems #anxietyawareness #fixyourcrown #breathe #cryingisok #inmyfeelings #thestruggle #struggleisreal
That moment when you hope he's watching your Insta because you feel cute today.
TOMORROW IS GOING TO BE A GREAT DAY! ⁣ ⁣ Why?⁣ ⁣ Because I am going into it with a positive mindset and when we put energy out into the universe, we attract the same energy back to us. ✨⁣ ⁣ Ever have one of those days or weeks where nothing is going right? ⁣ ⁣ Your alarm doesn't go off and now you're frustrated and in a hurry. ⁣ ⁣ Then, on the way out the door you stub your toe and you get upset. ⁣ ⁣ You get to work and feel like everyone is on your case and you ask yourself "Why do all these bad things keep happening to me today?"⁣ ⁣ The answer is easy. ⁣ ⁣ ✨YOU ATTRACT IT! ✨⁣ ⁣ You are putting negative energy into the universe with the way you handle situations. ⁣ ⁣ This is attracting negative energy towards you. Thus, why everything bad keeps happening all day long.⁣ ⁣ Change your reaction to situations. ⁣ ⁣ Don't make one thing ruin the rest of your day. ⁣ ⁣ So the next time you have a bad day...⁣ ⁣ Remember tomorrow is a new day. 🌈⁣ ⁣ A new you. 🌈⁣ ⁣ And you can make it a good day with a positive mindset!✨✨⁣ ⁣ ⁣ #beatanxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietysucks #anxietyawareness #anxietydisorder #anxietyproblems #anxietytips #anxietyissues #change #empowermentcoach #lifecoach #mindsetcoach #spiritualcoach #balancedlife #lifeofacoach#personaldevelopmentjunkie#personaldevelopment#findingyourself #personalgrowth#selfcare #igniteyourfire#mindfulness #anxiety #fear #mentalhealth #motivation
I'm really proud of how far I've come! I struggle a lot with anxiety (including social anxiety), and I've managed to go from literally going numb when talking to people, to being invited to conventions to host art contests and panels. In the day to day, it's hard to see the progress until I really look back at where I started. These photos were taken at Midwest Gamefest where I organized and sponsored the art show. Those two little girls won first and second in their age category, and I was thrilled to give them their awards. The second photo is me announcing all of the winners in front of the convention. #MarchMeetTheMaker #proudof #proud #whatareyouproudof #MeetTheMaker #DorkyDino #MidwestGamefest #artist #artistgrowth #anxiety #anxietyhelp #anxietydisorderawareness #anxietyrecovery #anxietywarrior #anxietyawareness #socialanxiety #socialanxietydisorder #artcontest #artcontestwinner #artshow #artcontests #accomplishments #achievementunlocked #artistshelpingartists #missouriartist
The world can be pretty shit sometimes. And then occasionally something happens to remind you that outside of the hysteria, the world is mostly full of kindness. This week, a beautiful family welcomed me into their home, expecting nothing in return. They shared their time, food and culture with me and took the time to get to know me and make me feel valued. Being alone out here without a support network has been fucking hard. I think it’s easy to judge posts like mine and forget some people use tools like Instagram as a form of escapism or mindfulness; an attempt to connect and an attempt to take a moment to appreciate something positive in their day outside of their worries. To produce something creative rather than be alone with their thoughts, pain or anxiety. Nobody knows what someone’s going through behind closed doors. Everybody is busy and everybody has their own shit going on but I think it’s important to remember this and therefore how far connecting with people and random kindness can go. For example, thanks to a family’s kindness and understanding, I had one of the best experiences I’ve had in the US and I’ve been left so excited for what is still to come. No matter what my health/body throws at me.
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
➡️Join us in BEATING the Australian Metal Health epidemic & INVIGORATING Mental Wealth across the Nation!!! 🇦🇺“BeeFIERCE and join the movement that is going to impact the communities across Australia by getting to the source of the problem of Mental Illness." 🇦🇺BeeFIERCE will be connecting with every day Australians at the grass roots level to meet and connect & deliver the vital and important skills that everyone needs to introduce in their lives, their families live and the wider communities across Australia. 🔥The Change is here!! 🔥The 2019 Australian #BEEFIERCE Summit is hitting the pavement and getting back to the grassroots level to meet everyday Australians to communicate the importance of community contribution while addressing the National epidemics of; Addictions, Domestic Abuse, Depression, Anxiety and Suicide. ⁉️How⁉️ 🗝The key lies in the awareness sms mindset of the individual - & #BEEFIERCE has the experience to unshackle these problems! 🗝The 2019 Australian #BEEFIERCE Summit begins with two passionate, strong, driven individuals (@MatBankes & @SamanthaMoir ) who have come together to create a change bigger than themselves! 🗝This is a movement will change how Australians respond, react and approach their own Mental Well-being. 🗝Together we will be taking more action towards healing others through conscious growth and courageous self-awareness. This is the key to ending this epidemic. ❤Follow, Share, and Join Us at the Upcoming Live Event near You!
Having a mental illness has made me more aware of other people’s pain. It has changed my perspective of the world, and taught me empathy and compassion for others. I want to help other people because I know what it feels like to suffer through your darkest times alone 💖 #bpd #bpdawareness #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #dissociativeidentitydisorder #psychosis #multiplepersonalitydisorder #bipolar #bipolarawareness #depression #depressionawareness #anxietyawareness #anxiety #schizophrenia #schizophreniaawareness #ptsd #ptsdawareness #abusesurvivor #personalitydisorders #mentalhealthawareness #mentalhealth #stopthestigma #breakthestigma #endthestigma #likeforlikes #followforfollowback
Never stop fighting until you arrive at your destined place - that is, the unique you. . Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life. . -Abdul Kalam . . . . . . . #baldisbeautiful #imperfection #embracetheimperfections #trichotillomaniaawareness #trichotillomania #ptsdrecovery #anxietyawareness #complusion #selflove #acceptyourself #selfactualization #selfrealization #timehealsallwounds #nevergiveup #progressoverperfection #yeg #yeggers #awareness #greeneyes #naturalredhead #glasses #clearlycontacts
Today I got to share my journey of gratitude and personal growth with a few interested co-workers. It was a thing that is rather small but have a huge, positive impact on my day! . . Gratitude work and personal growth have been game changers for my life. It's allowed me to figure out ways to manage my anxiety when it's running free. It's slowed me down in a world of busy, grounded me when fear is crippling and shown me all that I have to be grateful for. . . I love when I have the opportunity to talk about my journey because it's worked so well in my life. I want others to have the same opportunities to experience their happiness and how to navigate the tough seasons. While talking about my experiences a co-worker mentioned that I was glowing and I was radiating high frequencies. That statement solidifies to me that talking about these topics really lights my soul on fire and that it is something I want to invest my time in! We could all use more time doing the things that light your soul on fire 🔥 . . What kinds of things light your soul on fire?
As some of you may be aware of, I’ve struggled with anxiety for most of my life. It’s never really affected my sleep until adulthood, where I’ve spent countless nights incessantly ruminating - unable to turn off my brain and relax my body. Sick of relying on OTC sleep-aids, I did some research and discovered weighted blankets. Since getting my blanket from @mwblankets in December, I’ve slept more soundly than I have in months. Weighted blankets sound like they could be uncomfortable, but trust me - they’re not. This blanket is the perfect size and isn’t uncomfortably warm on top of my comforter. I highly recommend this for anyone that has any trouble sleeping. It’s an awesome alternative to sleep aids and goes nicely with a warm cup of sleepy tea! #anxietyawareness #mentalhealthawareness
💙 New Blog Post! 💙 I've FINALLY got round to updating #ZOZËYBLOGS and decided to focus on a topic that has been playing on my mind a lot recently.... To me I feel that social media plays a huge part in the state of people's mental health, and for me in particular I've ended up with quite a love-hate relationship with all of my social media apps the longer I've had them. To a point where I've genuinely considered coming off of them altogether... You can read about it via the link in my bio, so please check it out 😊💙 #ZOZËYUK #ZOZËY #ZOZËYBLOGS #Blogger #Writer #SocialMediaAndMentalHealth #LinkInBio #MentalHealth #MentalHealthAwareness #DepressionAwareness #AnxietyAwareness #Instagram #Facebook #DigitalDetox #Mindfulness
Sharing can be hard. Sharing something this evening that most people don’t know about me. For years I have suffered from anxiety. This anxiety has proven to be one of the most challenging things to overcome & ultimately accept as a part of who I AM. So much of my experience with anxiety has resulted in doing absolutely ANYTHING I can to get away from it (yoga, working out obsessively, not eating, partying, traveling) any form of an escape. I am in the process of accepting anxiety as a friend, an acquaintance, an all too familiar sensation that creeps in at the most unexpected times. I am learning to embrace this part of me & to sit with it. Today I lost. Anxiety won. But I’m okay. I am not my thoughts. I am more. Tonight I feel compelled to share my experience through a poem I wrote in the midst of an anxiety episode. Enjoy ✨ / thoughts stitched to my fibers, my DNA thoughts that pierce through this delicate skin / thoughts that shatter bones, melt marrow stuck stuck beyond my body in a faraway place of pain, angst & suffering / chained to a story that isn’t mine suffocated by this fabricated enemy storyline beyond words beyond connection peaks and valleys soaring and crashing euphoric and shattered glowing and buried held captive to the monsters of the mind chatter feeding the flesh of this anxiety epidemic I must be dreaming release me set me free free to be ME 🦋 // If you suffer from anxiety, know that you are okay. You are never alone. Embrace this delicate part of yourself, for you are beautifully & wonderfully made. You are YOU. Nothing is ever what it seems- be a little kinder, gentler to yourself & those around you. You NEVER know what lives inside these magical bodies we carry around. // #anxiety #anxietyawareness #poemsofinstagram #creativewriting #anxietyrelief #stillness #beyou #ownyourmagic #theeuphoriaeffect
Those who don’t believe in magic will never find it. ✨ Roald Dahl
Instagram certainly seems to be my conversation today so thanks for listening! Small steps in time and thinking about the big picture! A late breakfast is doing me good I think! I don’t have it together but it’s a good reminder to tell myself that as messy as it feels, it really is ok and that it’ll all come back together again! I’ve got my playlist on that I love, I have a peppermint tea and I’m still in my swimmers sitting outside. This is all I can do right now.. 🙏🏽👽 . . #slowitdown #anxietyawareness #anxiety #depression #ptsd #mentalhealth #unashamed #itsnotachoice #learningtojustbe #thehereandnow #veteran #femaleveteran #navyveteran #icd #defibrillator #lqts #cardiomyopathy #cardiacarrestsurvivor #canberra #march #autumn #australia #2019
Do you know what makes a good CBD product? What's the difference between marijuana and hemp? We answer the most commonly asked questions about our CBD-infused products here 🌿🌿 . . . . . . . . .⁣ .⁣ .⁣ ⁣#cbdforthpeople #cbdhelps #anxietyawareness #nationalnutritionmonth#CBDoil #CBDlife #hempcommunity #cbdhealth #thcfree #cbdhempoil #cbdsaves #cbdforpain # #hempoil #healthy #blackowned #blackownedpharmacy #localpharmacy #supplements #supplementsthatwork #vitamins #prebiotic #immunesystem #healthfood #antioxidants #healthandwellness #fitness #healthandwellness #humpday #wellnesswednesday#Macon
Who’s ready for summer? Comment​ ☀️​below if you’re ready to have an amazing summer!
Cheers to sunny spring days! This week has been magical both in weather and in client breakthroughs! I’ve been celebrating them so much this week (with 🍺)! • This week has been really focussed on VALUES and OUTCOMES. Pretty much my two fave things to focus on with my 1:1 clients. Knowing these two things with clarity are key in building your confidence, making decisions without the need for reassurance and finding your independence! • When you’re clear on values and outcomes then anxiety doesn’t really get a say. She can try to step in the way, and dig her heels in, but your confidence will over power her and boot her in the butt. • I get sooooo giddy with excitement when I see a client have a light bulb moment. When they get to see their own values and the outcomes that they truly want...not want anyone else wants. • Keep your eyes peeled tomorrow because I am sharing PART TWO of the 10 Best Journaling Prompts ever!! I use these very questions on my clients to help them see their values, outcomes and make decisions! You won’t want to miss this! • PS: While we’re at it let’s build your decision making muscles shall we? Lets sky rocket that confidence?! Come and join me NEXT THURSDAY for the incredible free online workshop that I am hosting call “4 Secrets to Wildly Confident Decision Making”. It’s going to be soooo juicy and I am annoucing an EPIC bonus for the online course coming out end of March! Buuuut the bonus is only for those babes who sign up to the FREE workshop! Head to the link in my bio for deets and to sign up! • #beautifulbc #beering #celebrating #values #focusonyourgoals #outcome #journalprompts #howtojournal #beconfident #anxiety #anxietyawareness #anxious #excitement #confidencecoach #womenempoweringwomen #freeworkshop #whistlerblackcomb #themoststoked #independentwoman #beindependent #lifecoachforwomen
When I woke up this morning, I knew it was going to be a bad day. I really didn’t think I would be smiling at all. I woke up with this overwhelming sense of … well overwhelm and anxiety. For no apparent reason. I felt like I could have completely lost my shit at any moment. When I went to train clients, I felt anxious. I had a few calls to make and emails to send, and I honestly couldn’t even organize my thoughts for two seconds to complete easy tasks. It felt like I was drunk. Then I got more anxious because I started thinking that these were the symptoms of post concussion syndrome coming back. And then those thoughts gave me more anxiety. I was completely exhausted by noon. I couldn’t even organize my thoughts enough to do a workout.⠀ ⠀ After I got home and had a life chat with @nikkithehappy , I realized that I was feeling all of these symptoms in my eyes. They felt super puffy and tired. So what was I looking at that was causing me to be overwhelmed? Then it hit me! Everything was messy. My email inbox was messy with emails that I don’t look at. My desk was messy. My bathroom drawer was messy. My closet was messy. My laptop bag, my gym bag, my car …. and it was taking my valuable space in my brain, that I wouldn’t have realized until I took the time to step back and evaluate. So I got to work and did some organizing. I cleaned my desk, my bags, my bathroom drawer, my closet… and DAMN I feel 100x better. I can smile. I can relax now. ⠀ ⠀ Moral of the story: If you are feeling anxious or overwhelmed, take a step back, evaluate what could be causing it and do something about it. Don’t let go on and on until it takes over your life. ⠀ ⠀ Your day can ALWAYS get better.
Happy World Mental Health Day! Make sure to check up on your loved ones and see if their 'I'm fine' really means that. Make sure to spread awareness so that everyone knows that it's okay to talk about mental health issues and you don't have to be shamed into silence. Finally, make sure to be aware of your own mental health and don't do anything that could trigger a setback. Always look after it. You only get one brain! And always remember that if you're struggling with a mental illness to reach out and ask for help. Everyone needs help from time to time with their mental health. (P.S. Always read the small print. 😉)
The shifting metaphor! WTF? 🤷🏼‍♀️The battle in the pool, did anyone win? Did I know what the fuck is going on? Certainly not! Do I now? No.. 1800m of pure chaos. I’m doing things so that’s ok but there’s something really warped about and I’m pretty sure it’s me! Don’t worry I’m fine but I’m not going to say something like - it’s all the journey, cause this pit is shitty!! I’m going home to see if there is reality and calm there and have a late breakfast in the sun! . . #ffs #swimming #anxietyawareness #anxiety #depression #ptsd #mentalhealth #unashamed #itsnotachoice #learningtojustbe #thehereandnow #veteran #femaleveteran #navyveteran #icd #defibrillator #lqts #cardiomyopathy #cardiacarrestsurvivor #canberra #march #autumn #australia #2019
The movies have been my escape, since I was a kid. It was the only time for me that wasn’t so stressful. As I got older I’d even go to two movies in a row, even if I had to pay in quarters some days. I always had a jar of change saved up for emergencies. 😂( I was working and going to school at the time, but was still broke most days lol) Years later the theater is still my go-to place. 🎥 🍿 #ptsd #womenwithptsd #ptsdrecovery #abusesurvivor #anxietyawareness #depressionawareness #suicidesurvivor #edrecovery #bulimiarecovery #edwarrior #mentalhealth #mentalhealthawareness #mentalhealthwarrior #depressionwarrior #anxietywarrior #movies #favoriteplace #escape #myescape #flashbacks #anxietyattacks #panicattacks #movietheater #quotes
Tell me, have you ever let stress or anxiety stop you from accomplishing your dreams? Maybe it even prevents you from accomplishing daily tasks that seem so simple to others, but feels like a huge weight on your chest. I have been there. When I first started this journey, almost 3 years ago, I let stress and anxiety basically rule my life. Even trying to start working out again was SO hard. If the girls, or even my husband would ask me questions while I was in the middle of my workout...I would stop. Trying to get back into it, to focus and push myself was like a huge hurdle I couldn't overcome. I would always try to get it done while Sammy took a nap. If I heard him start crying, I gave up. I just "knew" that meant he was awake, and I would have to get him soon and end my workout early...so what was the point anyways? Then I would just sit on the couch and cry. So many days I got in my own way. It was a real feeling, it did FEEL too hard. Fast forward to now! My kiddos talk to me while I'm getting my sweat on, and I CAN stop for a sec and get right back to it. I CAN workout, even while Sammy is awake. Better yet, I let him "workout" right next to me. It hasn't been just physical health that need tending. It was spiritual and emotional health too. God definitely brought me here, out of that rough, debilitating mindset. He led me to some amazing friends, Community and some great personal development books that really helped me create some better habits and work on my mindset to have more peace in my life. Have you been there? Do you still struggle to get where you want to be? I totally understand and I've got your back. This is real life. It can be so hard, but you are not alone! #depressionandanxiety #healthyweightloss #postpartumweightloss #pnwliving #volleyballismylife #fitnesstransformation #toddlermama #anxietyawareness #chocolateaddict #toddlermomlife #anxietyanddepression #godisgood #prayerwarrior #graceupongrace #daughteroftheking #anxietyfighter #sahmlife #girlmomma #girlwashyourface #naturalweightloss #boymomma #coffeeislife #gettinghealthy #wahmdiapers #blessedmama #anxiety #armywifearmylife #toddlermommy #naturalmama #mamahood
You can choose to blame your circumstances on fate or bad luck or bad choices. Or you can fight back. Things aren’t always going to be fair in the real world. That’s just the way it is. But for the most part, you get what you give. Rest of your life is being shaped right now. With the dreams you chase, the choices you make, and the person you decide to be. The rest of your life is a long time. And the rest of your life starts right now.
Anxiety and Anxiety Attacks present themselves in a variety of ways. Understanding the ways that anxiety affects you personally, as well as those around you, can help you identify ways to help yourself cope and help you connect to those around you. (Credit for the picture @actuallyneurodivergent ) #anxiety #mentalhealthawareness #anxietyawareness #nami #themighty #twloha #mentalhealth
“When I learned I was pregnant with my first son, Beau, six years ago, I was terrified. All of a sudden, I had to think about how my MS would affect someone else. (I say this, because my husband has made me feel since day one that this disease had no negative effect on us as a couple.) But with my son, his safety depended on me! His survival! A million thoughts ran through my head. What if he runs off and I can't chase him one day? What if I can't carry him up and down the stairs? What if he won't want to play with me because I can't be the ‘fun mom’ who runs on the beach with him, or chases him around the house? ...⁣ ⁣ My body can ache, and not do the things I want it to do, but in the face of the daily fears that I have of not being enough, my two little boys give me all the love and reassurance I'll ever need. They only know this one mommy. They don't ask why I move the way I do, why I need help up stairs sometimes, or why daddy rubs my legs a lot. They don't care. They have shown me that I don't need anything, good or bad, working or not, disease or no disease, to be deserving of love. This experience of motherhood has given me the confidence I needed to get back to that old Jamie. The girl that is still hard to remember, but somewhere deep inside me.” - thank you @jamielynnsigler for sharing this beautiful piece in @byshondaland 📸: @ashleybarrettphotography
⚜️Hello! I am an abundant, authentic, creative and free woman! I have been on a personal development journey for about 5 years now and I can say that transformational work is my absolute passion & dream. ~ ⚜️I believe in humanity & how powerful we are. I believe that we can do, be and create absolutely anything. There are no limitations- however, the journey begins with you. I spend almost all my time studying, taking classes and meditating to develop myself. Again, its my passion and just ignites my soul! ~ ⚜️I have become very observant and understanding of the ego in this time and found powerful tools to work through anything in life. ~ ⚜️I grew up in the Pacific NW states of Oregon & Washington in a very conservative, religious household. Growing up- I was very silenced, neglected and shut down. My curiosity, creativity and expression was not encouraged but rather shamed, so I grew up to be very armored, afraid & shut down in my spirit. ~ ⚜️I've experienced deep depression, suicidal thoughts, chronic anxiety and overall apathy towards life. My work has involved healing my trauma, recognizing that I am not the things others have projected onto me and now- reCreating myself to Be who I am authentically- a creative, passionate, loving, trusting & FREE WOMAN! ~ ⚜️This isn't therapy or coaching. You are the driver, you are in control. This is TRANSFORMATION. ~ ⚜️Speak with Yasmine on Kindarma... your first session is always free. . . ⚜️www.kindarma.com . . . . #compassion #empathy #wisdom #inspirational #consciousness #healing #resilience #wise #encouragement #trust #hope #shareyourstory #empathy #grit #growth #helpingothers #kind #abundance #creativity #transformation #humanity #depressionhelp #anxietyrelief #anxietyhelp #anxietyawareness #depressionandanxiety
#linkinbio 👆 If you struggle with #anxiety or #skinpicking this is a really good article to read. I really want to help educate people on #Mentalhealth so that you can get the support you need. I shared some of my thoughts in this piece!! Thanks @msmikadoyle for including me❤️ . . . . . . #anxietyrelief #anxietyrelief #anxietyattack #anxietyrecovery #anxietyawareness #anxietysucks #anxietyisrealsoishope #skinpickingdisorder #skinpicking #skinpickingsupport #mentalhealth #therapist #therapy #shiftYourThinking #CelesteTheTherapist #bostonTherapist #therapysession
Who doesn’t worry??????? . Type ‘answer’ in comments. . I like many people worry but when does our ‘worry’ become ‘anxiety’? . On the latest MeditalkPodcast episode Clinical Psychologist Amanda Cole helps us understand ‘Anxiety’. . Amanda lets us know about the many varying treatment options available etc... . 🎧 MeditalkPodcast is on iTunes, Spotify, SoundCloud & fav Podcasts App . 😊Wishing everyone a stress free, happy weekend! . ...........
I WOULD write some cutesy caption about how I’m thinking about ice cream or something but really I’m thinking about whether or not I turned off the stove even though I checked it twice before I left. WHO CAN RELATE?! 🙋🏻‍♀️ #anxiety . . . . . #dailystyle #leopardprintshoes #anxietyawareness #labloggers #losangelesblogger #laactress #asianactress #artsdistrictla #dtlaeveryday #realtalk
Friends are Forever Stay sTronG Mate 🤗 People talk about physical fitness most of the time, but do you realize that mental health is equally important ? A friend took her own life in this room few days ago. That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key. #DepressionAwareness #AnxietyAwareness When people dont know exactly what depression is, they can be judgmental. #stopjudging
Jeg har ikke lagt opslag op de sidste par dage. Grunde er der nok af: 1. De sidste par dage har været pressede. 2. Jeg har prioritet at få slappet af og slukke for skærmtiden. 3. Jeg har været vildt træt efter operation af min tand. 4. Jeg har cyklet helt vildt meget. 5. Jeg ligner en der har fået et slag tæsk (det føles også sådan). Jeg havde egentlig taget et billede igår, med min halv ødelagte make up, og var egentlig også klar til at lave, et skriv om de to tøser fra Brugsen, der bagtalte mig åbentlyst. Men så tænkte jeg, arj det er sku heller ikke et pænt billede, også slettede jeg det. Kender du det? Det fik mig så til at tænke på, at jeg jo egentlig er (lidt) ligeglad, for jeg viser jo tit billeder eller storys, hvor jeg ikke har make up på, tuder og græder snot. Så jeg var lige inde og mærke efter, og jeg fandt svaret. Det var sku fordi det lignede, at jeg var løbet ind i en mur eller fået et slag tæsk. Men det skal altså ikke stoppe mig, så her er jeg med og uden make up fra imorges. Rimelig lækker, af en 29 ung kvinde, hvis jeg selv skal sige det. Nå men, en opereret tand har givet mig en ordenligt hævelse og et blåt øje. Det andet øje blev ramt af en stor billederamme under rengøring. Højre kind fik en gren smasket mod sig igår på cyklen og bumsen er helt klart kommet fordi jeg har spist en pose Chips🤪. Hvordan har din dag været 🥰
Everybody has there problems. Some people may have problems greater than others. But no matter how big or small a problem may seem. The number one rule to live by... is too never discredit or judge someone’s problems on the premise of misunderstanding them! 🚫❤️ • • • • • • • • • • • #mentalhealthawareness #mentalhealthquotes #mentalhealthsupport #mentalhealth #mentalillness #anxietyrelief #anxiety #anxietyawareness #anxietysupport #bipolar #bipolarawareness #ptsd #ptsdawareness #ptsdrecovery #splitpersonality #instagood #instaquotes #instaquote #instapic #insta #motivation #staystrong #staypositive #staywoke #likeforlikes #likeforfollow #like4likes #likeforlikeback #instalike #like4like #likeforfollow ———————————————————————— Post by @jordancotyy You are not alone!
Everybody has there problems. Some people may have problems greater than others. But no matter how big or small a problem may seem. The number one rule to live by... is too never discredit or judge someone’s problems on the premise of misunderstanding them! 🚫❤️ • • • • • • • • • • • #mentalhealthawareness #mentalhealthquotes #mentalhealthsupport #mentalhealth #mentalillness #anxietyrelief #anxiety #anxietyawareness #anxietysupport #bipolar #bipolarawareness #ptsd #ptsdawareness #ptsdrecovery #splitpersonality #instagood #instaquotes #instaquote #instapic #insta #motivation #staystrong #staypositive #staywoke #likeforlikes #likeforfollow #like4likes #likeforlikeback #instalike #like4like #likeforfollow ———————————————————————— Post by @jordancotyy You are not alone!
Everybody has there problems. Some people may have problems greater than others. But no matter how big or small a problem may seem. The number one rule to live by... is too never discredit or judge someone’s problems on the premise of misunderstanding them! 🚫❤️ • • • • • • • • • • • #mentalhealthawareness #mentalhealthquotes #mentalhealthsupport #mentalhealth #mentalillness #anxietyrelief #anxiety #anxietyawareness #anxietysupport #bipolar #bipolarawareness #ptsd #ptsdawareness #ptsdrecovery #splitpersonality #instagood #instaquotes #instaquote #instapic #insta #motivation #staystrong #staypositive #staywoke #likeforlikes #likeforfollow #like4likes #likeforlikeback #instalike #like4like #likeforfollow ———————————————————————— Post by @jordancotyy You are not alone!
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