191,934 posts

Just finished recording episode #7 of PTSD TV! We reviewed Rick Hansons book "Buddha's Brain" Stay tuned for tonight 😁😊
“It’s too bad they asked if you were looking for anything in particular.” “Yeah, I was about to look at more of their shoes! Looks like they missed out on a bigger sale. I’m pretty sure she was just wondering if I could afford to shop there at all.” “Well, we can always come back. And now that we have time...mind taking a few photos of me? The leaves look beautiful here.” 🍂🍃 _ Taken in late fall, just outside a fancy house and an equally fancy (and expensive!) shoe store. Neither of which we own...yet.
NEW BLOG POST ALERT 🚨🚨🚨 “To All The Friends I’ve Lost, Don’t Take It Personal” 💕 This week has been a bit hectic so this post is a little bit overdue. Getting my life back on track isn’t easy but I am slowly getting there and loving every minute of it. I've been reconnecting with old friends and also connecting with new ones which have definitely inspired me for this post. ENJOY! 💙 #blog #blogger #blackgirlsblog #mentalhealth #mentalhealthawareness #anxietyattack #anxiety #anxietydisorder #socialanxiety #socialanxietydisorder #depression #depressionawareness #anxietyawareness #socialanxietyawarenss #saggyboobsmatter #saggyboobsdontcare #saggyboobsmatters
Readt to smoke some pot and go to sleep 😬
I didn't even realize how tense my jaw and shoulders were feeling until I read this. #stressrelief
Hey guys sorry I’ve been M.I.A for a while but I’m back :). Feel free to DM me topics that are hard to handle in your life or things that make you happy. I’d love to write my own little post about them. All love ❤️. #lovequotes #love #loveyourself #sad #sadquotes #lifequotes #lifequotes #loveyourself #lovesongs #lovesucks #lovesucksquote #sadness #sadquotes #happy #happyquotes #soulmate #sadsongs #anxiety #depressionquotes #deppression #anxietymemes #anxietyquotes #anxietyattack #anxietyrelief
Link to full video in my profile ⁣⬆⬆⬆⁣ ⁣⁣ We have different names for what we⁣⁣ might be feeling in the moment and it may be to a small or large degree that⁣⁣ we feel anxiety fear or panic. ⁣😖⁣ ⁣⁣ I'm talking today about how to manage those moments through:⁣⁣ ⁣⁣ - Remembering that it's temporary⁣⁣ ⁣⁣ - Mindful awareness⁣⁣ ⁣⁣ - Breathwork⁣⁣ ⁣⁣ - Somatic response⁣⁣ ⁣⁣ Check out the full video (Link in my profile) to learn more 🙏
---Schulleben mit Ptbs--- In die Schule zu gehen mit einer Posttraumatischen Belastungsstörung ist nicht ganz so einfach. Überall mögliche Trigger, Panikattacken, Dissoziationen. In diesem Post gehe ich nicht auf meine vorherige Schullaufbahn ein. Mittlerweile habe ich Glück, das ich eine Tolle Klasse, gute Lehrer und eine wunderbare Schulleitung habe! Wenn es zu einer Stresssituation kommt, reagieren meine Mitmenschen total gelassen und holen meist ein Teil der Schulleitung, die mich in einen Ruhigen Raum bringt in dem ich wieder zu mir kommen kann. Dazu habe ich dann alle Zeit der Welt. Mittlerweile kann ich danach meist auch wieder in den Unterricht zurückkehren, was nicht immer möglich war. Trotzdem sind in der Schule für mich sehr viele Trigger und Kontrollverlust Situationen. Auch wenn ich eine tolle Unterstützung habe, bekomme ich sehr häufig den Stress mit, das ich keine Noten habe und es dadurch zu einem Konflikt mit meinen Lehrern kommt. Ich weiß nicht ob ich meinen Abschluss dieses Jahr antreten werde, ich weiß nicht ob ich dieses Jahr freiwillig wiederholen werde oder oder... Es geht momentan einfach nur darum, dass ich in die Schule gehen kann und dies auch einigermaßen gut überstehe. Ein Großes Problem bei mir ist, dass mir sehr oft die Kraft fehlt einen ganzen Schultag wie ein Normaler Schüler durch zu stehen. Egal wie viel Traubenzucker oder Kaffee ich trinke. Ich bin ab dem Moment wo ich in dir Schule fahre, bis ich wieder in meiner Wohnung ankomme im Dauerstress, was mir nach 6 oder 8 Stunden einfach die Kraft nimmt Konzentriert zu bleiben. Damit Kämpfe ich schon seit Jahren weil es ein echt ekelhaftes Gefühl ist keine Kontrolle mehr über seinen Körper zu haben. Danke an alle Schüler*innen, Lehrer*innen und die Schulleitung die mit mir diesen Weg geht und mir einen Schulbesuch möglich macht!!! #ptbs #ptsd #schule #schulleben #panikattacken #anxiety #anxietyattack #depression #dissoziationen #augsburg #thankyou
Trigger Awareness
Bloom where you are planted sweet girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My daughter loves to diffuse Lavender in her room to calm her mind and help her relax.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love using Essential Oils with my kids. We make special oil blends together and I love the Kid Scents line with Young Living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We joke about my Mary Poppins bag I carry with my oils, but I am always needing them when we are out and about! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m such an oil nerd. If you want to know more about using oils with kids, the info is in the link in my bio.✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthmatters #youthmentalhealthawareness #parentsupport #stopthestigma #weallhavementalhealth #mentalhealthsupport #wednesdaywisdom #parentsupportnetwork #mentalhealthhero #socialanxiety #mentalhealthawarenessmonth #anxietydisorder #youthmentalhealthproject #mentalhealthawareness #repost #youthmentalwellness #choosekind #childhooddepression #fairfieldcounty #youthmentalhealth #raisingawareness #childhoodanxiety #getsupport #youthempowerment #brainsmatter #mentalillness #silverhillhospital #anxietyattack #suicidepreventionmonth #schizophrenia via @hashtagexpert
Hi guys... today started good and ended bad. My shift started at 8 and I was there at 7:50. I did a lot of things and got a lot of work done. Then I drove to a friend to pick up a shelf I bought for work. (It didn‘t fit in my car) Right when I wanted to drive home we had an emergency and we had a surgery for two hours. It didn’t end well... so I helped to clean everything afterwards, ate something and drove home. I worked for 14 hours today so I didn’t have time to study but I can do it tomorrow... #vegan #everythingwillbeok #bingeeating #anxietydisorder #anxietyattack #mylife #veganfood #naanbrot #naan #yummy #indianfood #indischessen #selfmade #dinner #diagnosesarenotrophies #sorryformyenglish
Compassionate Detachment: Why I No Longer Become Emotionally Invested In My Friend’s Poor Dating Decisions! ˙ Our friends are more like family to us Black women. We spend so much time and life together that it’s completely reasonable that you could find yourself emotionally attached to her life decisions–particularly her dating ones. Visit our Facebook page to read more of this interesting article. ˙ ˙ ˙ #CamilleBraxton #BeHappy #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy
Looking for an exercise that will help you manage your anxiety ? #linkinbio
First times are sometimes difficult. Asking for help might be difficult because we are told that we are supposed to know how to handle our feelings, thoughts and fears. How are we going to do that if nobody taught us how to handle them? So, I want to encourage you to ask for help it’s worth it. . Las “primeras veces” son difíciles a veces. Pedir ayuda puede ser difícil porque se nos dice que debemos saber cómo manejar nuestros sentimientos, pensamientos y temores. ¿Cómo vamos a hacer eso si nadie nos ha enseñado cómo manejarlos? Por lo tanto, quiero alentarte a que pidas ayuda, vale la pena. #mentalhealth #community #saludmental #selfcare
Paradinha hoje no quiosque @hulahulabeachbar pra matar a saudade do Maurício e comer o incomparável pastel de camarão deles. Posto 7 da praia da Barra. O melhor quiosque da orla! Amooooo... * * * Pit stop today at the @hulahulabeachbar kiosk to kill the longing for Maurício and eat their incomparable shrimp cake. Post 7 of Barra beach. The best waterfront kiosk! Looooove it ... #bipolar #bypolarix #bipolardisorder #ptsd #adhd #mania #depression #anxiety #psychosis #psychiatry #mentalillness #dailybattle #nevergiveup #brokenbrain #anxietyattack #hulahulabeachbar #shrimpcake #icetea #beach #posto7 #barradatijuca #riodejaneiro #tuesday #tercafeira #sunnyday #chillin
🌠Anybody that has ever experienced anxiety and its sidekick depression to any degree knows, firsthand, how crippling and life-disrupting they can be! - 🌠Breaking the cycle of anxiety is absolutely essential for optimal health and wellness as the cells of our bodies cannot withstand being continually bathed in the stress hormones: cortisol and adrenaline. - 🌠Anxiety and other mental health challenges can absolutely lead to a wide array of physical symptoms including but not limited to aching muscles and joints, headaches, digestive disturbances, cardiac irregularities, and chronic fatigue. - 🌠Unresolved anxiety and other mental health challenges that trigger or fuel physical health complaints, gives rise to the term “psychosomatic"; which is commonly used when it is believed that the mind is causing physical illness. - 🌠This term is commonly tossed around within the world of invisible chronic illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, Chronic Lyme & Company, and many more! - 🌠 I feel a more appropriate term to describe the issue is “somatopsychological". This is when imbalances within the physiology and biochemistry of the body cause the mind to go haywire! - Are you intrigued?💫 - Wanna read more or listen to audio track! - You can do so by clicking on link in profile or by visiting www.empoweredtoheal.com/blog👆 - Please share with somebody that you feel would benefit!❤️🙌🏻❤️
Ideally at the moment I'd just go quiet and dissappear as I feel totally rubbish in me head.. Stupid #mentalhealth #mentalillness thing... But as I'm a stubborn mad head and like to stick to my #socialmedia schedules here I am on social media ❤️😂❤️ Somehow despite my illness and crisis last year I still uploaded at least 3 #vlogs a week to my #youtube channel because there's something truly special about the online world... I may have had to give up my dream job recently due to this stupid #psychotic brain of mine but YouTube allows me to be me worts and all.. It even celebrates my madness by connecting me with others like me. It doesn't judge or discriminate. Its given me a new dream job... AND I'm so chuffed to find out I'm in the top 10 UK parenting VLOGGERS OF 2018 alongside some fabulous others such as @ladbabyofficial @mrsrmeldrum @brummymummyof2 & Co @TOTS100... SO LET'S CELEBRATE BEING US ❤️❤️❤️ Love a tearful, stressed and diagnosed with something I can't spell or say but along the lines of #psychosis me xxxxxx #mentalwellbeing #mentalhealthblogger #mentalillness #madmum #vloggingcamera #vloggingfamily #youtuberfamily @blogupnorth @evokemediagroup #depressionquotes #depressivephase #anxietyattack #anxietyrelief #psychoticworld
Thank you @poetry_shmoetry for the challenge in continuing with the theme of 🌊drowning 🌊 utilising the word ‘undertow’ - of course, my interpretation of drowning was not in the physical sense but another sense of drowning... @sean_words @marierosepoetry @soulfoodfortheheartless please continue the theme of ‘Drowning’ utilising the word ‘undertow’ 🖤🖤 and tag others who might also like to contribute! 🙂
My sister got this shot of Dude walking with me to the pharmacy! I love that his tail was wagging he was happy the whole time. Boy this big little man loves his job. I think his favorite line would be “Will work for food and belly rubs” Dude is wearing his Star Wars cape made by the incredible @naginis_den . . Follow our Pawtners @gunner.the.service.doodle @servicedog_rayla_and_loki @direwolfintraining @aurora_theservicepoodle @naginis_den @samson_the_whitegsd @pawstrip @geopetric . . #fibromyalgia #chronicillness #dogsofinstagram #puppylove #model #dog #dogs #puppies #puppy #puppiesofinstagram #goldendoodle #golden #doodle #doodledog #thankful #dogsofinstagram #goldendoodlesofinstagram #goldendoodle #doodle #sd #sdit #follow #servicedog #ptsd #anxietyattack #anxiety #HSD #zebrawarrior #dazzle #ptsd #noncombat
How To Gain Unstoppable Momentum In PTSD Recovery! Most of us have trouble getting out of bed to even do the smallest of tasks… This is because our momentum has been depleted to below zero. I’m going to show you how you can break this destructive cycle of low energy and start making progress TODAY. Momentum is one of the most important parts of recovery, and if you don’t know how to get it and keep it, it’s going to be one looong and bumpy journey for you. So, listen close, and really think about how you can implement what we teach you today! Search "PTSD TV" In your favorite Podcast Platform to listen today :) #ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety
I wish I could tell @postmalone in person how much this album has gotten me through my various anxiety attacks over the last few months. While I tend to listen to Zack and Codeine on repeat, the entire album tends to bring me down from my anxious high. Today it's blasting while I'm driving to Milwaulee to clear my head. Thanks Post! I'll have a new blog post soon to discuss my struggle with anxiety, meditation, and how I've found myself using alcohol as a way to calm my soul (and why that's not ok). Stay tuned: www.armchairtherapy.com #postmalone #beerbongsandbentleys #musictherapy #anxietyattack #anxietyawareness #roadtrip #drivingismytherapy #calm #mentalhealth #mentalhealthawareness
No hablo de la salud mental solo porque "está de moda" hablar de la salud mental. Lo hago porque es demasiado importante dejar de ignorarlo y personalmente porque me vida fue un infierno. No es cool, No está de moda. No es un 'capricho' para 'adolescentes'. Es una enfermedad controladora y a menudo devastadora que puede debilitar la vida de las personas. Este tema es serio. La enfermedad mental puede matar, ha matado y sigue matando. Podemos decirlo a la ligera, hablar sobre cómo la "salud mental" es un tema popular en la "cultura adolescente", pero lo que realmente falta es que estas enfermedades mentales pueden poner en peligro la vida. ESTO ES REAL. Son serios y se están apoderando de la vida de personas de todas las edades. Este problema no se aleja sin tratamiento. Estoy tan harta de escuchar a "adolescentes que buscan atención" o "por supuesto decir que tienen DEPRESIÓN" o "si hago esto todos creerán que estoy mal" cuando se les diga a los jóvenes que sufren problemas de salud mental perjudiciales. Los trastornos de ansiedad pueden tener efectos devastadores en la vida de una persona. Eso es valido SOLO porque el trastorno de ansiedad es un trastorno mental más común no significa que no sea difícil. No hace que sus sentimientos sean menos válidos. No queremos informarle sobre nuestra enfermedad mental por diversión, lo hacemos porque usted necesita saber en caso de que necesitemos ayuda. No es un gancho para la simpatía o para ser 'diferente' porque las enfermedades mentales NO SON BONITA. Por favor, no trate a las personas con incredulidad. Por favor, no intentes invalidar los sentimientos de alguien basados ​​en su edad. Hablo de enfermedades mentales porque no quiero ver a las personas sufrir solos, no quiero que las personas sigan estando en un mundo en el que se las malinterpreta sin ninguna razón. Educar a alguien puede significar que están más equipados para escuchar y apoyarse a sí mismos y a los demás. Sí, el tema de la salud mental se ha convertido en un tema más común dentro de mi generación, pero eso se debe a que UNA persona no puede educar, y cuando muchas personas se unen para intentar hacer una diferencia, así que podemos dejar de rechazar
Stress. It is something we all go through, and yet we don't acknowledge the epidemic of it. Anxiety. We all feel it and its paralyzing effects. Our body shuts down, our mind loses itself, and we end up coming across an outer body experience in which we have no control over our reactions.  Our minds are powerful weapons. They can destroy us. How is stress so dangerous? Well, stress can affect an array of bodily functions, from our nervous system, our musculoskeletal system, respiratory system, our hearts, our endocrine system, our digestive system and even our reproductive system. We can lose sleep, develop headaches, become dehydrated, develop acne or skin irritations, have unimaginable cravings, develop high blood pressure and glucose levels and even raise our cortisol levels, all in which are minor effects. However, with persistent and chronic anxiety or everyday stress, one can develop depression, have a heart attack, raise their liver enzymes, damage their adrenal glands or even induce illnesses related to one of our bodily systems like fibromyalgia, heart disease, alzheimer's or diabetes to name a few. These are preventable diseases in which we can all control. It is not easy, nor is it something we all strive to tackle alone, but I am here to say you don't have to. By taking the first step in realizing you have a problem, make a plan, and seek out ways on how you can save your mental health, and possibly your life. Whether it be through therapy, medication, the usage of adaptogens, or even finding a therapeutic activity to de stress for an hour a day, find something to help you- to save you. Your mental health matters. You do not have to live in fear. #eatingdisorders #eatingdisorderrecovery #eatingdisorderawareness #anxiety #anxietyawareness #anxietydisorder #anorexia #anorexianervosa #anorexiarecovery #anorexianervosarecovery #edrecovery #nourishtoflourish #eatittobeatit #foodfreedom #strongnotskinny #prorecovery #stress #stressed #chronicstress #depression #mentalhealth #mentalhealthawareness #mindbodyconnection #mentalillness #anxietyattack
What some people don’t understand about mental health, it doesn’t go away whenever you just want it too. Just take it day by day and know you are loved. #mentalhealth #mentalhealthawareness #depressionquotes #anxietyquotes #anxietyattack #endthestigma #1in5 #selfcare #selflovequotes #healthyplacementalhealth #motivation #feminist #femme #facts
While unhealthy food offered me comfort, familiarity, safe space, a moment of even feeling joy, it also affected my health, my self esteem, my relationships, my ability to be social and connected, etc... So I had to find a new strategy to get what food offered me that didn't come at the cost of my other needs. #thrive #weightlossjourney #healingjourney #weightlosssuccess #anxiety #depression #mentalhealing #quotestoliveby #traumainformed #resilience #growth #progressoverperfection #progressing #wellness #healthyrecipes #weightloss #love #coping #habits #anxietyattack #anxious
"I am proud of myself for taking care of my mental health by honoring when I need a break. It's been difficult to ask for assistance in taking rest, but I know my tendency to push myself to the edge and not know how to back off of it. I am proud of myself for recognizing that just because I can do more does not mean I need to do more." Thanks @hello.gina.here for sharing your message of self-celebration! Take a moment to reflect and celebrate the ways you took care of your mental health in 2018. Every small step you took should be celebrated! You matter and if all you did was survive, that's OK. Share your message by completing the sentence, “I am proud of myself for taking care of my mental health by...” DM us your answer. Optional, include a photo of yourself. . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #anxiety #anxietydisorder #anxietyquotes #anxietyattack #anxietyawareness #panicattack #panicattacks #anxious #fightthestigma #stigmafree #depression #selfcare #selflove #selfcareisnotselfish #selfcarematters #takecareofyourself #youmatter
Meet our one of contributors: Rebecca Wei Hsieh She is an actor and writer with a BA in Theatre and Italian Studies from Wesleyan University. She doesn’t particularly enjoy talking about herself in the third person, but does it nonetheless to seem as professional as possible. As part of her attempt to be professional, Rebecca writes for Nerdy POC and Screen Rant, in addition to some occasional personal essays at publications like Crab Fat Magazine. Rebecca is also a connoisseur of bad puns and generally awkward queer woman of colour, and her story can be found on OC87 RD. #buststigma "Now What?: Suicidality and Planning for an Uncertain Present" by @rwhsieh #anxiety #anxious #anxietyfree #anxietyrecovery #goawayanxiety
What fear 😬 could you conquer with imaginative therapy?⁣ ⁣ P.S.: If you'd like to know more about the study or about imaginative therapy, I have you covered. My blog post tomorrow will talk all about it⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Socialanxiety #socialanxietydisorder #socialanxietyquotes #socialanxietyprobs #socialanxietyproblems #beatsocialanxiety #beatanxiety #anxiety #generalanxiety #generalanxietydisorder #Anxiety #mentalhealthmatters #anxietyquotes #anxietydisorder #anxietyattack #mentalhealthawareness #anxietyrecovery #anxietyfree #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #mentalhealth #anxietymanagement #anxietytips #anxietydisorders
One of the hardest things to address in my depression & anxiety were my rage spikes. Sometimes it would be outwardly expressed and often to the dismay of the folks around me. But most of the time I'd be sitting seething with anger, gritting my teeth. Sometimes I'd be so upset I'd get anxiety attacks. _ Then there's the shame and guilt around whatever I did in that state of mind that may have caused other issues. But feeling the guilt just makes the depression even stronger. It's really just beating yourself and continuing the behavior. So I had to adjust my thinking. Instead of "WHAT'S WRONG WITH ME? WHY AM I LIKE THIS? WHY AM I SO TERRIBLE??? _ What I ask myself now is WHAT HAPPENED TO ME THAT MY BRAIN IS TRYING TO PROTECT ME FROM IT AGAIN??? -- I'll explain: The thing about being in an enraged state of mind, is that you spend so much time being upset at the person or situation. I'd make them responsible for MY feelings. I also didn't always know how to express what I was feeling and what I needed... Because I didn't know. That's why I like this list here. Because it is way more empowering and it helps to get in touch with what was really the issue here. If you look at this list every time you get upset or triggered, you'll notice a pattern. With that, it gives you an idea what your brain is defending from. Because when we go into rage, we are in survival mode. Your brain's purpose is to keep you alive... And for some reason whenever you get triggered by ________, you go to the survival part of your brain (called your Reptilian brain/brain stem). So again, WHAT HAPPENED TO YOU? Cuz there's nothing "wrong" with you. #anxiety #anxietydisorder #love #inspiration #depression #truth #trauma #traumainformed #resilience #growth #healingtrauma #healing #wellness #mentalhealth #mentalhealing #mindfulness #empowerment #anxietyattack #anxious #anxietyquotes #anxietymemes #photooftheday #selflove
Ashley shares: “✨It's been on my heart to share for a few days so I think it may be time to put this out there...✨ Let me just start off by saying that I have struggled with mental health issues since I was pretty young...😔 At times, the symptoms were debilitating to say the least. I struggled with bouts of depression, mania, & most of all, addiction due to self medicating... I didn't know how to handle my feelings & I certainly didn't know how work through them. So, I covered them all up with anything that I could. And at the end of the day, everything that I did made whatever I was going through much worse... After years of struggling, I finally got clean. I got my life together & I found some meds that potentially helped.... BUT, they only helped to a point... 💊Xanax is an easy addiction that makes you do some pretty horrible things... So, those didn't help... 💊Depakote helped level the moods, BUT laying around feeling completely unmotivated definitely doesn't keep you stabilized... 💊Wellbutrin is supposed to help with the sadness too but all it does it make you want to run marathons... My list could go on and on, but you get the idea... 💁 Today, I am PROUD to say that I am on ZERO medications & amazingly enough... I feel great!!! All because of 🌿pure CBD Oil!!! (www.cbdwins.com) There are zero side effects! No extreme weight gain or loss.. No moping around feeling like a zombie... My days are spent with 🌸positivity & 💞love BECAUSE I choose NOT to take pharmaceutical 💊meds... People... I'm speaking from PERSONAL experience...the risks of taking these harmful medications just aren't worth it!!! If you are looking for immediate relief with ZERO side effects, CBD is DEFINITELY the way to go... I'm telling you this because I suffered for YEARS & my family suffered too, because I didn't know better... 🌸Today, i have a healthy way of handling it & I have a way to help others in return...🌸 Which, essentially is why we are ALL here, right??... PLEASE!!!! If you are struggling to find relief, reach out & let's figure something out... I'm telling you, this stuff WORX!!! It has changed my entire life!!!🌱 . ✅Click link in bio or copy: www.cbdwins.com . . .
Han pasado semanas que no he publicado y quisiera pedirles disculpa, pasaron muchas cosas... PERO FINALMENTE AQUI ABAJO Y EN LAS FOTOS SIGUIENTES HAY UNOS CUANTOS TIPS, espero que les guste, los compartan, los utilicen, me pueden comentar más por si se me escapó alguna y gracias a todos los que aportaron🖤🖤🖤- - - - • Conocer la raíz de tu ataque🧠 - • HABLAR con algún familiar, amigo o mandarme un dm que estoy aqui para ustedes.. créeme!👂🏻👀 - • Ejercitarte, mentalmente como leer y físicamente como alguna rutina o algo para mantenerte bienn; ayuda muchísimo💪🏼 - • Lentamente introducirte en vencer tus fobias y ansiedad (parece miedoso y arriesgado pero si comienzas de una manera inteligente, esto puede ayudar a minimizar y hasta borrar tus ansiedades PERO CUIDADO, no quiero que te pase absolutamente nada🙅🏻‍♀️ - • Practicar como calmarte cuando te sientas ansiosa/o sea respirando profundo, oyendo música pero practícalo 🤩 - • En casos severos, podrías mejor que nada EVITAR beber cafeína, alcohol, bebidas energizantes, etc..❌ - • Comeeeeer y dormiiiiir BIEEEN, nada de amanecer viendo netflix porque eso afecta a tu cerebro de una manera increíblemente mala y no ayuda q las hormas de tu organismo se mantengan bien, lo cual puede alterar y ponerte aún mas ansioso en tu día a día😥 - • Podrías tener un cuadernito (o un archivito en notas en tu cel) para anotar todo aquello que quieres lograr en el día sea lo mas mínimo para combatir esa ansiedad y simplemente día tras día ir poco a poco haciendo cositas que ayuden a eliminar la intensidad de tu ansiedad y todo eso.📝 - • Comienza una clase o curso de algo que siempre has querido o siempre te ha gustado, y verás los efectos que tendrá en ti🥰 - • Aceptar que ni tu ni nadie es perfecto y que que persona sufre y trata a su ansiedad, pánico y fobias de una manera totalmente diferente y hay que aceptar las diferencias😯 - • APRENDER A CONTROLAR TUS PENSAMIENTOS NEGATIVOS❗️❗️❗️. Créanme que yo se que es MAS que difícil pero les digoooo, desde que aprendan a contrarlos, es el mejor sentimiento del mundo!!!😳 - - #myanxietycorner #anxietyrelief #anxietyhelp #anxietyattack #panicattack #phobias #anxious #tips
Today I am officially o n e y e a r free from anxiety attacks. 🎉⁣⁣ ⁣⁣ I don’t quite remember when I started having anxiety attacks but I do remember hiding it from everyone.⁣⁣ ⁣⁣ I was embarrassed and felt like something was wrong with me. I remember feeling isolated and betrayed by my own mind and body. I felt like a prisoner inside of myself.⁣⁣ ⁣⁣ On the outside I was this vibrant and spirited person but I was struggling on the inside.⁣⁣ ⁣⁣ It was one year ago on January 21st when I had my last anxiety attack. I remember this day so vividly because I locked myself in my room, barely able to breath, and called to make an appointment with a psychologist to be evaluated and ask to be put on medication. I was desperate to end my feelings of hopelessness and helplessness and thought medication was the only way.⁣⁣ I had zero logical reasons to feel this way, and I knew that, but I still could not seem to get control over it. I’m not sure what it was, probably a much needed nudge from God, but the very next day I made a decision which would cause me to not show up to that appointment and now one year later essentially heal my anxiety, on my own, completely naturally.⁣⁣ ⁣⁣ The method that I created and coined the PEACE method, has allowed me to totally free myself of anxiety attacks and crush those feelings that start bubbling up inside when an attack is coming on within seconds.⁣⁣ ⁣⁣ If you’re on my email list, I just sent you what exactly this method is and the 5 simple steps that have changed my life. If you aren’t on my email list but want to be added to get the scoop, drop your email below without the .com or shoot me a message. 💕⁣⁣ ⁣⁣ You don’t have to struggle alone like I did. Let’s do this together. ✨
PTSD TV Episode #6 is out NOW! Search "PTSD TV" on you're favorite podcast platform to listen nowwwwwwwww Monday's we talk about how to stay motivated through PTSD! Prepared to get pumped up 😁
PANIC SURFING Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen. Panic attacks trigger a surge of adrenaline hormone in our bodies. Not only is it released during a panic attack, but it is also released when we're stressed, when we're involved in doing something physical, when we're excited or angry. It's important to know and to remember that panic attacks are not dangerous, they just feel that way and so can be extremely frightening. A few coping tips: Try not to fight what you are feeling Relax using breathing techniques Use distraction to surf through the feelings Challenge your fear Give yourself time to cope Be patient with yourself Face avoidance urges Don't self medicate with drugs or alcohol Seek help - "surfing" panic involves making a plan to manage the unpleasant cycle of catastrophic thoughts, flight/fight response and distressing physical feelings. Psychologists use cognitive behavioural therapy, relaxation techniques and exposure therapy to address this cycle. FURTHER READING: A great resource to assist you in managing these strong feelings is "Panic Surfing" by A Baillie and R Rapee. Photo: beautiful Manly Beach, Jan 2019 @travelpsychology June Gay Psychologist #psychologistchatswood #psychologydemystified #psychologicalhealth #anxietytreatment #anxietymanagement #panicdisorder #mentalhealthmatters #panicattack #panic #worryless #challengeyourthinking #mentalhealthrecovery #dailyinspiration #mentalillnessrecovery #fightorflight #selftalk #selftalkmatters #anxietymanagement #anxietyawareness #panicattacks #fear #anxietyattacks #worry #rumination #changeyourthinking #anxiousness #anxietyattack #psychologyandmore #morethanmentalhealth #severeanxiety #symptomsofanxiety
Blue is now available at peacebypaint.com! ❄️
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