#anxietyaid

7,726 posts

Loading...
Loading...
I keep this stuff dried in a little pouch that sits on my pillow. Before I go to sleep at night I pop a magnesium and give my lavender pouch a big ‘ol inhale. What are you bedtime rituals? . 🎨 @jamesporterart . . . . . . . . #lavender #sleepaid #insomnia #anxiety #gad #generalizedanxiety #generalizedanxietydisorder #anxietyaid #sleepanxiety #calm #rituals #bedtimerituals #mentalhealth #positivethinking #positivevibes #positivequotes #mindhacks #lifehacks #mentalsupport #communitysupport #insomniahelp #purple #painting #selfcare #selfdevelopment #coach #anxietycoach #anxietyhelp #findpeace #mindset
Our next submissions are by @tamaraillustration. Please follow their account for more artwork. - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting every Monday, Wednesday and Friday.
It’s best to ask for a panic attack than expect one. That way you will always be ready for it and it can no longer frustrate or surprise you when it shows up. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Do you struggle with social anxiety? ✨ What has worked for you in these situations? ✨ Have you tried any of these strategies? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️
What do you feel in your body when you become anxious? ✨ Does panic or anxiety making you short of breath? ✨ TRY THIS! ✨ Tag someone who should see this! ⤵️⤵️⤵️⤵️
The more you worry about symptoms, the more anxious you feel and the more symptoms you have as a result. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Too good not to RP. Sound on if you dig music. >——////——////——////——> I don’t know about you guys, but there have been times in my life that I have had to use breathing techniques to calm anxiety & get back into my body — before my valedictorian address at dental school graduation, long international flights/travel days, and when a big set rolls in while surfing — just to name a few. >——////——////——////——> ✔️Public Speaking ✔️Flying ✔️Getting your ass handed to you by the ocean What gets you? >——////——////——////——> Original credit to @mysteryschool. Thank you for this cool content.
Therapeutic, crafty, creative, mindful, mesmerising and enjoyable. Add to that that it keeps my mind and hands occupied and away from off plan choices and I get to male something lovely for my mum. I love crochet and always have #crochet #creative #craft #woolcraft #lapblanket #bedfooter #mindlefullness #depression #anxietyaid #helpyourself #livewell
Do you know the difference between stress and anxiety ? Although the exact symptoms differ, these two states of mind are directly related to one another. With stress, our anxious feelings are intense but fleeting. With anxiety, the symptoms linger, threatening our mental and physical health. Learn more about stress and anxiety in my book The Stressless Brain. Available on my website. . . . . . #thestresslessbrain #iwroteabook #bookstagram #authorofinstagram #meditation #guidedmeditation #anxiety #mindfulnessmediation #mindbodyspirit #meditationbook#stressvsanxiety
Our next submission comes from @macs.artwork called “Status Anxiety”. Please follow their account for more! - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting every Monday, Wednesday and Friday.
There was nothing wrong with me physically but I still feared panic attacks like hell. But I got so desperate, that simply decided to let it all loose and everything changed since. I spent more time expanding on this initial success and it took a lot of failures to reach recovery but that first attempt to drop control made all the difference. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Breaking chocolate bark 🍫🍫🍫 Background noise was unavoidable but almost is peaceful at 1/2 volume #chocolateasmr #asmrcrunches #asmrcrumble #asmrrelax #anxietyaid #asmrsleep #sleepaid #asmr #soothingsounds #foodasmr #relax #insomnia #chocolatebark #yummy #crumbles #loveasmr #yycasmr
Intrusive or obsessive thoughts don’t represent your true self because you don’t have deeply held desire and motivation to take action on them. Most of our thoughts come from our environment and high level of anxiety inflates them into something unthinkable. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
💜 More Lavender Sleep Pillows on the workbench this morning 💜 These aren't just for sleeping though, this time of year can be very stressful, so why not keep one of these pillows at work? #lavender #lavendersleep #calming #sleepaid #anxietyrelief #anxietyaid #anxiety
Our next image is by @curiouscolie. Please follow their account for more! - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting every Monday, Wednesday and Friday.
#Repost @mranxietyfree with @get_repost ・・・ Easiest way to prolong a panic attack is to try to “minimize” its impact. Riding the wave of panic is the fastest way out. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery #anxietymemes
Did you know.☝The antioxidant compunds in lavender help lower your bodies level of stress hormones. It also helps insomnia by aiding restful sleep. We are excited to tell you that this organic dried flower is in our new tranquility herbal tea blend & will be available for you to purchase soon. We can't wait to share it with you. DM us if you want to hear more about the ingredients and its health benefits. #stressreduction #herbalapothecary #herbaltea #teashop #renewyourself #dayspageelong #relaxationtime #justbreathe #insomniatreatment #stressrelief #anxietyaid #relaxgeelong #wellnessgeelong #wellbeingstudio #wellnesstribe #geelongbusiness
Easiest way to prolong a panic attack is to try to “minimize” its impact. Riding the wave of panic is the fastest way out. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery #anxietymemes
Anxiety is a gift because it points to something that is off inside of you and gives you the opportunity to turn inside and learn more about yourself and life as a whole! 🌸✌️🙏 #anxiety #giftofanxiety #innerwork
EDIT🍜: so i tried to upload it but when i go on youtube it says i only have 3 videos on my phone(i have 611 LMAO gotta clean dat up) so i think it’s like trapped in icloud and idk how to get it out or upload it so if u have any advice please let me know how 2 fix this issue . . deleted my caption and took 10 minutes to upload CLASSIC! anyways i filmed this video 4 youtube but ran out of storage so it randomly cuts off, but it’s still almost 10 minutes so should i just post it on youtube anyways????? idk
A note on Love. Something we never hear in a culture that feeds us false messages about what love really is. ✌️🌸🙏 #reallove #truth #teachings
Once you did a full medical exam and there’s absolutely nothing wrong with you physically, it’s crucial to start disempowering your anxiety by not fueling it with anxious reaction to your symptoms. . It’s hard at first but gets easier with practice. It’s a lot better to do another medical exam than sit and obsess with your symptoms. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Our next submission is by @pppseudonym. Please follow their account for more. - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting every Monday, Wednesday and Friday.
🍉💟Shaving Still WET chalk formation that turned into a wet crumble ...to see DRY chalk formation check part 2 . . . . #and #asmrcrumble #asmrcrumbling #asmrchalk #chalkasmr #asmrchalkshaving #crumbling #crumblingchalk #sleepaid #sleepasmr #anxietyaid #soothingsounds gsounds #yycasmr
Some of us fight long battles and we climb mountains in order to have "the good life". For me, the good life is simply making it through an entire day without being triggered into a panic attack. To sleep through an entire night, without nightmares. To wake up without a negative dialogue running without my consent. I still experience these things....but far less frequently. Doing the work makes a difference. It takes time, and it isn't easy. Yet the freedom is so wonderful. There was a time in my life that I didn't think I would make it this far. There is still so much work to do but the healing that I have already accomplished keep driving me forward. . . . . . #chainbreaker #soulonfire #madeformore #authenticliving #breakthestigma #changes #abusesurvivor #wellbeing #meditation #loveyourself #endure #depressionquotes #mentalhealthwarrior #mentalgains #overthinking #healthymind #livingfree #mentalstrength #anxietyaid #anxietytips #overcominganxiety #balance #iamok #gamechanger #forkintheroad #clarity #spirituality #balance #beloved
How we talk to ourselves shapes our entire lives. A lot of our self talk comes from our childhood, surroundings and closest relationships. We need to actively take control of what we say to ourselves and our lives will shift. . . . . . #mentalhealth #survivor #healing #growth #changes #movingforward #jesusheals #battlefieldofthemind #healthyemotions #knowyourworth #empowerment #changeyourmindsetchangeyourlife #mentalhealthmatters #selfcare #panickattacks #depressionsucks #overthinking #itworksifyouworkit #madeformore #authenticliving #abusesurvivor #wellbeing #meditation #loveyourself #mentalhealthwarrior #control #mentalgains #livingfree #anxietyaid
An emotional support animal can be an effective form of treatment for many patients with mental illnesses. So if it's your first emotional support animal, it pays to keep a few safety-related things in mind as you start your life with your new friend. Follow the link in bio to read our tips. . . . . . . . #anxietyrlief #anxietyattack #anxietyhelp #anxietyrecovery #anxietydisorder #anxietywarrior #anxietysupport #anxietyawareness #anxietyfree #anxietyattacks #anxietyproblems #anxietyfighter #anxietyreliever #anxietydisorders #anxietylife #anxietymanagement #anxietyreducer #anxietyanddepression #anxietyisreal #anxietyprobs #anxietycure #anxietyissues #anxietyaid #anxietytips #anxietydog #anxietytheraphy #anxietybegone #anxietysruggles #antianxiety #anxietyhelper
Empowering plays a huge role in getting you out of anxiety. Unfortunately, anxiety is very good at disempowering you, so keep an eye on anxiety’s tricks and never let it be more than you. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Want some quick tips to help with anxiety? ✨✨✨ COMMENT BELOW if you’ve tried any of these before! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @anxietygone
My brain has a hard time hanging onto numbers, which can make mindful breathing a challenge for me sometimes. Here's a fluffy little friend to help out in times like that, and I wanted to share them. ✨✨Now available as a free download. Link in bio. (Note, I'm not a mental health professional. This is a common breathing exercise that I find personally helpful) . . . . . . #mentalhealth #anxietyaid #breathe #sparkle #glowing #fluffy #magic #artistsoninstagram #anxiousartist #digitalart #pinkandpurple
next page →