#anxietyaid

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BATH TUB SQUEEZES 🤩 i used laundry detergent and i let gain wash beads melt in the detergent which i guess caused the mixture to be so watery but it was good either way! #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
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How true is this!?? ✨ Type YES if you agree! ⤵️⤵️⤵️⤵️⤵️
hello from me, my annoying shadow and my man hands 👋 expanding and water sounds💧 #spongeasmr #asmr #spongesounds #asmrspongesounds #classicasmr #tingles #sleepaid #anxietyaid #asmrtingles #asmrwatersounds
We are trying out worry wart jars for the kiddos. We made little worry warts, named them, and tah-dah!! They hold the worries inside the jar for the girls. The concept : 1. Write your worries down on little slips of paper and put them into a jar or container. 2. Come back whenever you think about it [not10 minutes later or something] and look through your worries again. Chances are, there will be several slip of paper that have come and passed, and you are still alive, still healthy, and your worries never amounted to anything. 3. So then you can rip them up and throw them away! Great for adults too. I may have to make one for myself. . . . . . #worryjars #worrywarts #anxiety #mindset #dontworrybehappy #itwillbeok #positivethinking #powerofpositivity #likeskills #homeschoollife #homeschooling #homeschool #homeschoolkids #homeeducator #homeeducation #canadianhomeschoolers #positiveenergy #anxietyaid #craftivity #family
We all have doors 🚪 to the deep wisdom that lives inside of us. . . . Everything in our lives - every experience we’ve ever had- is part of the path. . . . What door is calling you deeper? What door to a deeper way of living are you ignoring- how can you open that door, look at what is inside- just a small hello is enough- and listen to your inner voice a bit more today? . . . It’s all the path. . . . ✨ Want to dive deeper? 1. Free “mini-session” 2. Follow @psychotherapist.online 3. Like the post 4. Drop a door emoji if you know where to look today. . . . You’re entered ✨ #selfempowermentjourney
I love this because it helps me remember that I can control my reactions and responses to challenging situations! ✨ Many times my anxious thoughts are screaming and saying... “this is the worst thing ever. What am I going to do now?” ✨ This is an example of a what cognitive behavioral therapists call Catastrophizing. ✨ This is an irrational thought a lot of us have in believing that something is far worse than it actually is. ✨ You can do things to help yourself stop catastrophizing and learning to accept a situation for what it is. ✨ The first step to dealing with catastrophizing is to recognize when you’re doing it. ✨ Do you have an example of a time you found yourself catastrophizing? ✨ Which one of these questions can you ask yourself when this happens? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @thepeacefulprof
Does this sound familiar?
Mondays can be hard. Staying grounded as you head into your week is important and I make sure to have some Red Jasper at my side. One of my favorite grounding stones, Red Jasper is excellent for anxiety relief. Supportive during times of stress, Red Jasper calms and stabilizes. Also helpful for sleep issues, try meditating before bed with this one or sleeping with it under your pillow - I recommend palms or tumbles for that. Red Jasper is an excellent choice to help you ground after out of body journeys or shamanic work. I have also found it to be helpful for remembering my dreams. A great beginner crystal and a must have for your collection, grab a grounding piece of Red Jasper from the shop! Photo @truenorth.nyc #redjasper #rawredjasper #groundingstone #groundingcrystal #mondaystone #mondaycrystal #grounding #groundinghelp #urbangaia #urbangaianyc #urbangaiacrystals #crystalsforsale #stability #stabilitycrystal #rootchakracrystal #rootchakrahealing #calmingcrystal #anxietyaid #onlinecrystalshop #stressrelief #anxietycrystal #innerhealing #dreamrecall #dreamcrystal #beginnercrystal #musthavecrystal #rawcrystals
Anxiety does NOT define me! ✨ So many times we become paralyzed by our anxious thoughts! ✨ it can feel like the anxiety is the ONLY part of ourselves that we can focus on. ✨ But we are WAY more than our anxiety. ✨ Sometimes we may need to ask our support system for help when we are struggling! ✨ And that is OK! ✨ REPEAT: It is ok to ask for help! ✨ YOU ARE NOT ALONE! Remember... ✨ You are strong. ✨ You are able. ✨ You are beautiful. ✨ You are worthy. ✨ TAG YOUR SUPPORT SYSTEM BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @anxiouslittlemonsters
Our next submission is by @malfunctiontemporary. Please follow their account for more artwork! - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting every Monday, Wednesday and Friday.
Handmade Lepidolite and Rainbow Fluorite Bracelet with Sterling Silver. Lepidolite is a No 1 crystal for stress, anxiety and depression due to high content of lithium which is part of stress and depression medicine. Absorbing it through the skin will calm the nerves, as it has a positive vibration that stimulates positive coincidence or synchronicity. It is known to help stabilise mood. Lepidolite is thought of as a stone of peace, helping to induce sleep and release negativity. Fluorite is a highly attractive mineral that has wonderful protective and stabilising influences. It can ground and harmonise body energy and even turn chakras to create a stable soothing environment. It can help you get rid of cluttered thoughts and negative patterns no longer serving your best interest. By balancing the third eye chakra, the Fluorite crystal clears away the fog so that the road to joy is clearly lit and protected from negativity. Bracelet £15.50. #juliashealingjewels #lepidolite #stressrelief #anxietyaid #depression #stressbracelet #anxietybracelets #anxietycrystals #stresscrystal #handmadebracelet #bespokejewellery #bespokemade #smallbusiness #colourpurple
Taking time together✨ ➰ Do you take time with your lover every week to do something you both enjoy? ➰ We foster stronger bonds when we hang out side by side with our partners, engaged in activities, not solely focused on each other, but on our time together - sharing an activity. ➰ This could be cooking, walking, physical exercise, creative endeavors (like gardening or crafting), or taking adventures- driving, seeing a new town, going on a tour of a place, or seeing a museum. ➰ Taking time to enjoy activities, do something new, change up the routine and spend time together can greatly increase the good vibes in your relationship. ✨ What’s your favorite thing to enjoy with your partner? Drop an emoji and let me know!
Do you have difficulty expressing your emotions and wonder why? Comment 👇
Sometimes anxiety is so heavy and it creeps up out of nowhere... ✨ It can feel as though it’s always there! ✨ While our thoughts can seem so loud in these moments, with the right tools and strategies, you can live a life that is not defined by your anxiety! ✨ What is effective in helping cope with anxiety? ✨✨MINDFULNESS!✨✨ ✨ Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us! ✨ Do you have any mindfulness strategies you use when you’re anxious? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @anxietysupportdlcessentials
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My all time favorite stone and the one that I ALWAYS have on. It looks like the beach is on my wrist with the mix of blues, greens, creamsicle, and gray. This one eliminates the monkey chatter in your head (racing mind) so that you can 1. simply shut it off when you want to go to sleep and or 2. wear many hats and don’t have much of a choice but to juggle it all with a smile. 🏝
Today is a NEW DAY! ✨ That means today can be a new beginning! ✨ Time to create a life of new possibilities... ✨ Trying to please everyone is impossible. ✨ Fearing change holds us back from our goals. ✨ Living in the past keeps us from moving forward. ✨ Worrying about the future can make us feel paralyzed in our anxiety. ✨ Putting yourself down creates self-doubt! ✨ TIME TO QUIT IT!! ✨ TODAYS THE DAY! we are in this together! ✨ Which one will you start with first? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️
Take advantage of this special giveaway! Receive two free 60 minute sessions valued at $170. These sessions are done via Zoom Video calls. This offer is limited to the first individual who emails me. Please email me with a brief description of what you’d like to work on. I look forward to hearing from you! Email: alex@alexbishop.ca
Let me know if you resonate with this! If you like my channel please don’t forget to share my content with your friends :)!
➰Starting another series on Mindful Mindset ➰ . . . At the end of the series I will have a free giveaway : ➰One free “Self-Empowerment mini Session” where we will map out possibilities for you in 2019 and set up clear and concise ways to achieve one of your chosen possibilities. ➰ . . . To enter. 1. Like this post and follow @psychotherapist.online . 2. Tag 2 friends to join @psychotherapist.online . 3. Follow the series this week to start MAPPING your possible and DIVE IN with us to discover the keys to successfully finding them inside of yourself. . . Next week Saturday I will draw a winner. 5 chances to enter. Look for the ➰ on top of the posts .
Think of anxiety as a puzzle that once decoded leads to joy and harmony. A life of freedom from anxiety exists, you just have to solve the puzzle first! ❤️ I can help you do just that. Email me to book a free 30 minute discovery session to learn more. alex@alexbishop.ca
I talk a lot about how anxiety can be related to feeling loss of control. ✨ Many times this is because our worrisome thoughts start to spiral when we are in a situation we can not control. ✨ Luckily, we CAN stop worrying about things we can’t control by defining what we can and can’t control. ✨ Devise a strategy to change what you can and cope with what we can’t. ✨ There are many things in life you have zero control over. You can’t force your spouse to change, you can’t prevent a storm from happening, and you can’t control how other people feel. ✨ But you can control your reactions and thought responses to these situations! ✨ There are a number of strategies that can help when you feel loss of control, but one I love is developing healthy affirmations. ✨ Keeping a few positive healthy affirmations on hand can help combat negative thinking. ✨ So whether you remind yourself, “I’m stronger than I think,” or “I can handle this,” your affirmations can help drown out the negativity. ✨ With practice, you can train your brain to think differently. ✨ You will begin to accept that while you can’t control every situation, you can control how you think, feel, and behave!!! ✨ What is your favorite ‘go-to’ affirmation? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @thementalbreakroom
Heading out this morning to meet our good friends + coming with me is my little bottle of "calm" to give to one of my girl friends, as a little gift. All the calm+ peaceful feels, empowering you to overcome any anxiety. Oh and it's so pretty! 🌿
One of the things I really love about crystals is how they're able to teach us about ourselves. This Agate may not look like much at first but when the light shines through it is truly spectacular. Some crystals really do shine under the light 😍 Just like us. Helpful for alleviating anxiety and healing inner wounds, Agate is a very grounding stone that is a great choice for root chakra work. A stabilizing crystal, Agate helps to bring you to a Zen state. I handpicked all of the Agate slices in the shop. It's one of those crystals that I truly connect with. Just sitting with Agate and examining the layers will calm your being and help you as you search inward. Grab a piece of Agate and learn about the beautiful layers within you. This beauty is all natural (no dye!) and is available for $12. Have a calming and zen night! Photo @truenorth.nyc #agateslice #agate #naturalagate #brazilagate #redagate #urbangaia #urbangaianyc #urbangaiacrystals #crystalsforsale #stability #stabilitycrystal #rootchakracrystal #rootchakrahealing #calmingcrystal #anxietyaid #onlinecrystalshop #layeredcrystal #agatenodye #anxietycrystal #innerhealing #agatelayers #lightworker #lightworkercrystals #zencrystal #brazilcrystal #healinganger #crystalhealing #brazilianagate
Most sufferers live from setback to setback. They settle for temporary comfort hoping that anxiety won’t return. . Unfortunately, unless you are no longer afraid of it, anxiety will always return, and most of the time with vengeance. . So don’t wait for anxiety to come and make you work on recovery, seek and disempower it instead. . . . . Want to Reduce Anxiety in 14 Days? Take up the challenge! (Link in bio) . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Kids are back in school now. Is your child struggling to concentrate in class? We hear from many customers that our hex nut bracelets are helping their kids! And they are cool-looking bracelets that any kid would love to wear! Perfect for silent, non-distracting fidgeting. Click the link in our bio to get one for your child today! #fidgetbracelet #fidgetjewelry #fidget #quietfidget #fidgeting #concentration #schoolsuccess #teachertool #specialneeds #tactileinput #classroomtools #autism #ADHD #sensoryprocessingdisorder #sensoryprocessing #anxiety #anxietyaid #anxietybracelet #anxietyjewelery #etsymakers #etsysuccess #cwgetsocial #etsysellers #hjavip #KnotSense
I used to hate my anxiety. I had a great disdain for it. I would ask myself, “What did I do to deserve this?” It was something that showed up in my life unannounced and without my permission DAILY. But now, after a looong time struggling with it, I’ve befriended my anxiety. Some days are more rough than others, but I’ve found that my anxiety has come to my benefit. Why? How is that possible? I recognized that my worries, fears, and doubts were working like a compass 🧭 for me. It was showing me areas of my life that I needed to work on- areas of my life that needed a little more love and attention. 💕 These suffering states was my body’s way of sending me a notification of things I had to make progress in. The funny thing is, the moment you’re able to make daily progress for something that worries you, it goes away. Progress=Happiness 🙏🏻 Whether these emotions that come up are related to my career/business, health, my relationships, and any other part of life, I now recognize that these worries were my opportunities in disguise!! An opportunity to be curious and learn something new! An opportunity to take a step forward in my life!! To the 40,000,000+ people who suffer with #anxiety , let’s start using our anxiety as a means to move forward in our life, not a reason to hold us back 💯🥳 Do, Not Worry ✌🏼
Does anyone else feel like their anxiety keeps them from doing the things they want or have to do? ✨ Sometimes we avoid certain situations or responsibilities because our anxious thoughts are telling us “you wont be able to make it through.” ✨ But the truth is YES YOU CAN! ✨ Our thoughts are very powerful during times we feel highly anxious. ✨ These thoughts can become very intrusive and many times are irrational... ✨ One of the most common components of cognitive-behavioral psychotherapy (CBT) is identifying and answering irrational thoughts. ✨ Once you can label and dissect an irrational thought, you take away some of its power. ✨ The longer these patterns are continue, the more likely they are to become ingrained, lifelong habits. ✨ With the help of a cognitive behavioral therapist, you can learn how to dispute these thought errors by identifying irrational beliefs, and replacing such beliefs with more rational and effective ways of thinking. ✨ What situation(s) do you avoid because anxiety or irrational thoughts get in the way? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . @anxietysupport.info
Some days, abundance is easy to feel. Savoring the sweetness of my coffee ☕️ and its deep earthy bitterness reminds me it’s all about balance. . . . Some days, we feel lack, “not enough-ness”, the constrictions of our lives... it’s good to have a daily mindset practice to pull you back to a greater balance. One I recommend is journaling. . . . Have some time set aside daily to write as if you were living your dream life... “I have made so much ease in my life, with a job I love, making 150,000$ per year, having time for romantic dates with my husband and plenty of time to exercise and practice meditation 🧘🏻‍♀️ daily... I love our home and seeing my friends regularly who are supportive and kind, my weekends are full of fun outdoor activities and lots of moments to relax in coffee shops while I finish my book” 📚 . . . Feel into your daily journaling, feel your heart open and your cells vibrate with excitement as you step into your day with a renewed hope, a clear vision of where you are going. You can have it all... even on days you feel like shit. Set your mindset right, it will change your life. . . . It’s important to feel the shitty, bad, tired, exhausted, overwhelmed feelings too... sit with them, check in and love yourself, find the best self-care for what’s going on for you. But don’t stay there in that vibe all day... respond to your ability to your current problems then uplevel your #mindset . . . Try it for a week - emoji below if your up to the challenge ✍🏼
Another awesome testimonial🌱 . . ✅Click link in bio👆or copy: www.cbdwins.com . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . . . . . . . . .
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Wherever life may take you this year, remember to bring your best CBD products along with you to add a little zen. _______________________________________________ Donde sea que la vida te lleve este año, recuerda llevar tus mejores productos de CBD para agregar un poco de zen.
This girl right here. we were total strangers. We followed each other on Instagram. I often found myself creeping her stories! She was my fitspiration before fitness was even something I did. Before Riley, I’d try a workout program just to give up on myself after a week, sometimes less. I tried countless amounts of diet pills 💊 fat burning coffees ☕️ fasts, cleanses, juicing 🥤... you name it! Riley would message me from time to time, always checking in, asking if I did my workout and the answer was always no 🙅🏼‍♀️. I was so hesitant to try yet another way to lose weight, for it to not work. Riley convinced me to give it a shot. She told me try it for 3 weeks and if it doesn’t work for you, you can get your money back. I jumped in and haven’t looked back since! Fast forward a year and now we are business partners, earning all inclusive vacations together and building an empire of other bad babes looking to get fit and maybe even join our team! Forever grateful for this insta stranger who changed my life, pushed me to be better, showed me the ropes and became my lifelong travel buddy ✈️, mentor, tequila sister 🥃 👯‍♀️ and close friend! If this sounds like you- in desperate need for a change, drop an emoji below! I’ll help you get started 💕
Our next submission is by @maramagyarosi ! Please follow their account for more artwork! - - - Please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. I will be posting every Monday, Wednesday and Friday.
Who else struggles with social anxiety? ✨ Which of these scares you the most? 😊 COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . . #repost @crazyheadcomics
Take the first step in becoming anxiety free by booking a discovery session. This session will allow you to get a feel for the work and identify if it’s something that interests you. Email me for details. alex@alexbishop.ca
i’m sorry it’s been a while since i’ve posted but i managed to find a dirty kitchen sponge. i figured bleaching it would’ve helped but it didn’t unfortunately and it’s really just water sounds... the bleach didn’t soap up like other videos i’ve seen 😢 FAIL #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
💛🌟 S O A P Y O V E R L O A D🌟💛 y’all, my sink was overflowing!! 🤩 clip one: fabuloso squeezes clip two: continued squeezing clip three: added dawn dish soap clip four: soapy squeezes with added water clip five: #prettysqueezerinsing funny story: my sink was so full i had to pour a cup of softener to dissolve the suds before rinsing my sponges 😂 i’m sorry for any background noises 🙄 nobody understands when i film that all sounds pick up #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
hey guys! i’m sorry i don’t post as often as i’d like to but i’m hoping soon that will change. it’s hard to film with a toddler who hangs onto you 24/7 lol here’s a video using my sons bath sponge and shampoo. i hope someone enjoys it! 🧽🧼 #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
i hope everyone had a Merry Christmas! i had a wonderful time with my family ❤️ slide 1: water sounds slide 2: laundry detergent slide 3: continued slide 4: fabuloso slide 5: #prettysqueezerinsing #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
i dont know why i didn’t turn my flash on in the second video but hey, i’m still learning 🤷🏻‍♀️ how do y’all feel about bath salts and loofah squeezes? i still have ZERO sponges 😪 so i’m making due with what i have right now. clip one: pouring clip two: squeezing clip three: continued squeezing DM me for requests! i love to know what everyone enjoys 🤩 #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax #loofah #bathsalts
this is one of my son’s bath sponges with shampoo. fun fact: i made this account without having any actual sponges haha go me 😬 i didnt realize id have followers especially as quickly as i’ve gotten them so thank you!! #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
this was my very first video after falling in love with sponge asmr. i know this is horrible but hopefully someone will enjoy it. i used kitchen sponges with ajax dish soap. i dont know when i’ll be able to post again. i am very busy with the holidays. Merry Christmas and Happy New Year! #asmr #asmrvideo #asmrvideos #asmrsounds #asmrtingles #asmrcommunity #asmrrelax #anxietyaid #oddlysatisfying #asmrsponge #sponge #sponges #watersound #watersounds #soapysqueezing #soapysqueezes #soapysponge #soapysponges #soapy #spongesqueezing #prettysqueezerinsing #fabricsoftner #detergent #comet #bleach #ajax
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