| 10:35 🌻ˎˊ-
Goodnight lovelies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍒turn on post notifications ~
♡no sfs, fff, self promo pls
You are beautiful, loved and valued.
Make this week a great one! Remember our DMs are always open. We love our brave tribe! 🌻✨
I couldn’t end the day without shouting out this #leansquad
This fierce beauty right here made the decision to start working on her personal journey with me, our online programs & accountability group back in March. Words just can’t describe how proud I am. She’s been continually working on taking the time to learn about her nutrition and do the prep that’s needed to not only lose weight and have better energy but to FEEL good. And with the confidence I’ve already seen her gain alongside loosing the weight... priceless. And y’all, this girl is STRONG!! Just check out her workouts in stories. .
Help me show @katharineortiz07
some love for showing up for HERSELF —no matter what, crushing goals and helping to be an amazing leader and example in our boot camp groups!! 💖💪🏼 And BABES LISTEN, we have a spot for you, if want it. What are YOU waiting for?? Don’t you want to live your best life even if it means you have to put in a little work to get there?? I promise you won’t regret it! 😍 We start WEEK 1 tomorrow!! You in or nah??
(link in bio)
YOU ARE NOT A WASTE OF SPACE •
Recently I’ve been feeling like a bit of a burden. I guess I’m just over feeling down and sick. I want to be spontaneous and not have to worry about when I’m going to be sore later.
Who else is in the same boat?
- a spike in suicide & self-harm tends to take place on Sundays.
If you are reading this & are feeling alone/helpless, please understand that YOU MATTER, and that (although it does not seem like it) this pain will pass.
Give yourself time to heal. Promise to check in with someone from your #supportsystem
➰Wearing this shirt today had me reminiscing about the days I was a Personal Trainer at Snap Fitness 💪🏼❤️ I've been getting lots of messages 📲lately about how to loose weight, get fit, get abs, bikini bod👙 what workouts work best🔥 SO who would be interesting in joining a fun once a week group session? 😍 where I'll teach you how to achieve & maintain a healthy/fit lifestyle, how I've gotten my abs, and how to exercise in a FUN way so you can keep it up without it being jut another thing on the to do on the to do list! 😘 Boost your mood, manage anxiety, create new brain cells & just have fun with likeminded individuals?! 😊
#fitness #love #passion #workout #happy #girl #life #l4l #winnipeg #fitlife #health #investinyourself #bethebestversionofyou #strong #anxiety #change
So this is how I #draw
when my focus isn't on drawing. It's somewhere else off in #anxiety
world and my brain is looking for an outlet a space to get lost in. Some place where nothing matters where there is no beginning no end no expectations . Somewhere I just let shit happen. Try it sometime. Everyone says I can't draw or I wish I could I'm just not #artistic
. Fuck that do it to unwind your brain do it because there are no rules on your piece of paper, or what ever media you like, unless you make them or make the choice to follow someone else's rules. Idk my brain needs more vacations. #art #therapy #mentalhealth #adhd #anxiety #depression #sketches #abstract #doodles
This really resonated with me today. Don't you just love Brene Brown? 💙 As our kids are going back to school, let's remind them of the power of self-love and self-acceptance. Sometimes we can be our own biggest critic. Let's shine our light as moms, dads, and leaders in our children's lives so they will follow our example and be gentle with themselves. ❤️💙💛
We all have anxieties. But God is bigger than all of them. .
Praying especially for the students here in Troup that start school tomorrow. The first day of school can be incredibly stressful. But you’ve got this! And more importantly, God’s got it! .
#anxiety #mentalhealth #Godisbigger #bible #thefellowshiptroup #prayer
🌿 S t r e s s A w a y 🌿 this might be my favorite oil! This is a great oil if you suffer from anxiety, depression, or are just a typically stressed out person. Pop on a roller ball and roll on wrists & neck! Smells.so.good!
I always hear this. I know it should be encouraging me but somehow it breaks me everytime I hear it. I’ve changed because of my illness and my actions are reflecting my illness. And the new people I meet, doesn’t know my old self. They know this person who’s standing in front of them. And somehow, my illness started defining who I am.
LOL. Comment a 💫 below if you can relate! Everytime someone negative comes into the room I quietly sneak away 😉 No one is messing with my high vibes! ✨
Also, if you relate to this, be sure to book your free Soul to Soul call to chat with me about my upcoming group program. We are a bunch of lovely empathic ladies ready to support and love you...cause we know it can be really lonely being an empath sometimes.. No one really seems to understand! That is why it is important to connect with other empaths who totally get what you are going through! 💓💓💓
IF YOU REGISTER BY TOMORROW PACKAGE 1 (6 weeks of life changing course content which you will still have access to after the 6 weeks and is always being updated, 6 group coaching calls with wonderful empathic ladies, and access to our exclusive facebook group) IS 50% OFF. NORMALLY IT IS $888 BUT IF YOU REGISTER BY TOMORROW IT WILL BE ONLY $444! THIS IS AN AMAZING DEAL AND AFTER MONDAY IT WILL GO BACK TO $888! SO TAKE ADVANTAGE OF IT NOW!
DM me or click the link in my bio for more details. You will also get a free Intuitive card reading during the call so literally nothing to lose 💫
#empath #empaths #empathic #introvertproblems #introvertproblems #introvert #spiritual #spirituality #anxiety #anxietyrelief #depression #fatigue #chronicillnesswarrior #fibromyalgiawarrior #fibromyalgia #anxious #spirituality #chronicpain #headache #migraine #headaches #infj #infjpersonality #infjproblems #infjlife
Girlfriend, tonight’s message is DEEP + REAL TALK 🙌🏼
This is STRAIGHT out of Principle ✌🏼 in our Signature Stress + Anxiety program, Grounded + Glowing. Score keeping and the pressures of perfectionism won’t get you ANYWHERE, Momma.🙅🏼♀️ Remember to honor yourself AND others, even if her journey is different than yours💗
Do you find yourself comparing, score keeping, and seeking the false idea of perfection?🤔💚💖 If so, know that there IS room for you to make positive change! #grounedandglowing
students~keep this principle close to your heart and refer back to your notes 📝 often! It is the BEST way to ensure your lessons become apart of YOUR life 🙏🏻🧘🏼♀️
A TON of sweat, tears, courage and love went into the making of this picture and the transformation of these beautiful 9 souls! .
I am going to bed with such a FULL heart ❤️ tonight. I can’t even express into words the magic of this weekend. Our first yoga therapy retreat was a huge success! Stay tuned for upcoming retreats & workshops! Tell me! Is there any topic or theme you’re interested in?!