A big bowl of vegan pesto Rosso can never go wrong 😉😋
is almost always a challenge due to TIME over taste... for the majority of my clients it’s rarely the case that they don’t like (or love!) clean, nutrient-dense foods but that they feel they don’t have the Time to make it when busy with littles ones in tow, a never ending to do list to work on and/or the career/life balance to manage! The truth is, nobody is going to make the time for you, nobody is likely to make YOU and your well-being a priority which means, as usual, it’s down to YOU! When you’re time-poor (and often motivation-poor), it’s ALL about the #mealprep
for the win! With back to back clients from 830am and a hungry little bear to breastfeed in between (not to mention some #fitness
goals to slay), meal prepping the night before gets me through the day ahead 💪🏼 super delicious, nutritious, well-rounded and all under 400 calories 🙌🏼 #protein #vegetables #zhug #bvitamins #healthyfats #eattherainbow #antioxidants #detox #vitaminC #sugarfree #cleaneating #whole30 #paleo #livewell #antiinflammatorydiet #postnatal #postpartum #nutrition #womenshealth #postpartumbody #healthylifestyle #momtrepreneur #personaltrainer
There is something so wholesome about procuring herbs and greens from the garden to cook with. The okra and the black pepper are from the neighbours garden, the garlic from the local vegetable farmer. All greens, ayurvedic herbs (polpala, gotukola, karapincha), chili, turmeric, moringa and ginger, fresh picked and ground from my herb garden. One word to describe this feeling : #joyous
#girlwithknife #superfood #adultyoursalad #ayurvedic #vegan #antiinflammatorydiet #warmsalad
Last night’s NICE cream. Blend up 2 large frozen bananas 🍌 and a little dark chocolate. Put that in the bowl. Next blend up lots of wild blueberries. Pour it on. Drizzle on some Raw Honey and top with Raw Pumpkin Seeds. Sprinkle Cinnamon. .
Completely fulfilled my craving for real ice cream. It was heavenly!!
#nicecreamrecipes #frozenbananas #wildblueberries
REAL FOOD, MOSTLY (but not exclusively) PLANTS 🌱 This is what I believe our digestive systems were designed to process, what gives us the best nourishment and what our bodies thrive on. Real food is what I call the stuff we can find in nature. If you look at food this way you’ll realize that most of the so called “foods” that have been invented in the past century aren’t “Real food”. They call themselves food but we survived for millions of years without them and they are what are making a lot of people sick. Of course, our bodies are amazing and will adapt and “cope” with most of the things we put inside them, even when it’s full of 💩... but is that a good reason to fuel ourselves with crap? I don’t think so 🤔 And it didn’t hit home with me until I got sick. I used to believe that the key to feeling good was eating “everything in moderation” and being mindful of my calorie intake. I thought food was food and that it didn’t really matter where it came from as long as it had “good macros”. But after being diagnosed with IBS & Candida (and having my PCOS symptoms get out of control and losing my hair and having acne) I realized that all foods aren’t created equal and that it’s not just a question of macros. It’s a question of how natural/unnatural our food is and the life it went through before reaching our plate. Now my diet consists almost exclusively of “real food, mostly plants” and my symptoms have all disappeared, my skin is clearer, my digestion is better, my energy levels are high BUT MOST IMPORTANTLY I no longer have a screwed up relationship with food. I no longer have cravings that drive me crazy 🤯 I no longer feel dependent on sugar and I no longer binge. I no longer obsess over calories, macros or eating times. I just eat real food when I’m hungry and I stop when I feel full. Isn’t this how we were designed to eat? 🤔 What do you think? Have you checked out my TEDx on this subject? What did you think? 🤔 Oh and this super delightful dish is one of my favorites in the world 🤤 it’s a super yummy curry made with wild salmon from one of my favorite restaurants in monaco 🇲🇨 @mayabay_monaco
FOOD IS TRULY MEDICINE OR POISON! ☠️☠️☠️☠️☠️☠️
Have you ever wondered why there is a sharp increase in osteoporosis in recent times? Our Western diet, high in saturated fats, refined carbohydrates and sugars promotes inflammation and acidosis. The body has a unique ‘buffering’ system it uses to address this acid/ alkaline balance and to ensure the continuation of LIFE! Calcium and other minerals are drawn out of the bones 🦴 to ‘quench’ a highly acidic state brought in by the Western diet! 🍔Hence the propensity of osteoporosis! Carbonated drinks are also implicated in this disease due to high levels of phosphorus.
The Western diet can also affect your immune system negatively. Each cell membrane reacts to environmental triggers. These can be emotional stress or physical stress - poor food 🥘 choices fall into this second category. Once the cell membrane is detrimentally affected, an inflammatory response is triggered, leading to consequences that affect our immune system and may result in chronic disease! ☠️☠️☠️☠️☠️
Many times in clinic, I have clients tell me they gave a ‘good diet’, but nutrition is DIFFERENT for each INDIVIDUAL person, depending on their health condition, their workplace chemical exposure, their stressors in life - one ‘googled’ health tip is not suited to every body!! 👎👎👎👎
Naturopaths are Nutritionists, with a comprehensive understanding of unique biochemical reactions. I love to help clients regain their ENERGY and VITALITY through the use of nutrition. 🥘 🥘
Food truly can be medicine in the hands of a qualified clinician. Contact me to book your space to enable you to meet 2019 head on!!!👻
Leone @ Harvesting Health 0422 220 464
Today my acne is dry, itchy and inflamed. Thanks to my lifestyle and routine my skin feels clean, firm and smooth but I still have breakouts twice a month as I work on detoxing my liver and balancing my hormones. This is why I've spent so much time learning about the contributors to acne and inflammation in the body.
Last night I asked you all what the best thing you ever did for your skin was. The answers didn't surprise me and were in alignment with everything I've read or personally experienced. The most recurring responses were:
• Quitting wheat / gluten
• Quitting dairy / all animal products
• Drinking more water
• Using no products or washing your face less!
The cure doesn't lie in expensive products or treatments, especially not in harsh "acne" products that are a total marketing sham. For most of us the solution will be in what we STOP doing to our skin.
Less refined foods, less saturated fat, less synthetic hormones (birth control), less bovine growth hormones (cow milk), less hot water, less soap, less makeup, and less disruptions to the natural balance of our gut health, sex hormones or bacteria on our skin.
It's easy to want to quickly mask a breakout or erase it with steroid creams, it takes more patience to look inwards at your overall health and wellbeing to heal from the inside out. 🌿
Our deep healing pain cream with 10% Emu oil helps to deeply penetrate the toughest aches & sores. Natural anti-inflammatory properties from Emu oil combined with our hemp intensive formula makes for the perfect topical relief solution. Apply as needed to problem areas.
Link in bio 🧚♀️
Never, ever give up on you!! Persevere!! Regardless how many times you have tried to change your health, acquire healthy habits... start all over!! You are so worth it!! Have faith in yourself. Shake of the dust and start again!!!
What is one thing you would like to achieve in the next year ( you’ve tried it before and almost lost your hope you will ever achieve it).
Pineapple, high in vitamin C & antioxidants with anti-inflammatory, anti-coagulant properties is a fantastic boost to the immune system during cold and flu season. When it comes to Pineapple, it's healthier to eat the fresh fruit rather than the juice or canned versions that have high sugar content. You'll also miss out on some of the fiber and bromelain. Bromelain is a wonderful digestive enzyme found in the core, flesh and peel. #vitaminC #coldandflu #freshfruit #tcslife
Since I’ve been on the paddison program to heal my Rheumatoid Arthritis I have had such enormous progress! A few days ago I tested pumpkin by adding it to my creamy bowl of buckwheat. It tasted so good and I had no reactions from it! I am so glad that I am going to be able to eat pumpkin this Christmas as I did not get it over Halloween and thanksgiving!
Tell me, do you have any food triggers that cause a bad symptom for you? I’ve tried some foods that have given me headaches, fatigue, morning stiffness, diarrhea, and everything in between. Share your experiences below ⤵️
It’s a week of working harder and smarter to prep for year end!
Thank goodness for these #cleanbeauty
eye revive cooling masks. They are Hydrating, Anti-Inflammatory and help me look bright eyed. Definitely a Monday must have!
Speaking of Monday’s, only 2 more Monday’s left in 2018!
Ginger root has been shown to help with nausea, bloating, inflamed joints (arthritis), anti-inflammation and heartworm. #ginger
When you use your blender to make 2/3 of your meals for the day because washing multiple pots and pans isn’t on the agenda #finalsweek
🤓📚. I whipped up this super easy dairy-free and anti-inflammatory Creamy Butternut Squash, Carrot, and Ginger soup for a delicious, nutrient dense, and warm dinner. The best part is that it only took about 30 minutes to make start to finish, leaving me plenty of time to study for my last final exam 🙌.
In my soup: butternut squash cubes (I used frozen), carrots, yellow squash, garlic, onion, fresh ginger, @bonafideprovisions
broth, lemon juice, cashews soaked overnight, turmeric, coriander, cumin, black pepper. Blended and topped with balsamic drizzle and @ggfiber
cracker crumbles for crunch 👌
This anti-inflammatory and immune-boosting soup is rich in beta-carotene (a precursor to vitamin A which is needed for proper immune function), vitamin C, fiber, and antioxidants. Fun fact: when turmeric is combined with black pepper, it becomes more bioavailable and has a more potent anti-inflammatory effect on the body, so don’t forget to add that pepper! 😉
#themindfulginger #mindfuleating #realfood #realsimple #purewowrecipes #tcmlivingwell #makesmewhole #antiinflammatorydiet #guthealth #dairyfree #dairyfreerecipes #goodmoodfood #eattolive #bonebroth #butternutsquashsoup #holistichealth #yummy #damnthatsdelish #ffactorapproved #fiber #justeatrealfood #nourishbowl #guthealth #guthealing #rdtobe #easymeals #bonebroth #bareaders #thekitchn
STEP 1... Detox Herbal Tea... This delicious caffeine-free herbal tea is a great way to start the day on our 30-days to healthy living program.
A blend of 6 herbs helps to kick start your elimination organs (liver, kidneys) & your circulatory system to help rid your body of toxins causing inflammation and restricting optimum metabolism.
Contains Dandelion root, peppermint & parsley leaves, elder flower, sweet fennel flower & liquorice root.
I love one first thing in the morning & also before bed.
2 boxes of 20 tea bags are included in your 40% off nutrition ASVP.
Also sold separately. DM for more info...
#detox #detoxtea #nyresolution #getfit #gethealthy #weightloss #healthyandhappy #january #elimination #glutenfree #antiinflammatorydiet #dairyfree #soyfree #vegan
Hi! Dr. Anderson here at ADIO Health & Wellness!
Many of us are still in the midst of holiday planning, shopping and spending! I wanted to share some easy things you can do to reduce your stress!
The most beautiful gift we can give to ourselves is the GIFT OF HEALTH.
So when we talk about aging gracefully, staying forever young we are focusing on our health. Preserving our great health or improving it ( in case we have some distress ) should be the main focus
Let’s focus on the basics
👉🏻 diet 👉🏻 movement
👉🏻 digestion 👉🏻 detoxification 👉🏻 taking care of the emotional baggage ( hurt, resentment, forgiveness, guilt, disappointment etc.)
Once we take care of them I promise you will be able to age gracefully, feel great in your skin and love your life.