Tw?-Hey guys✨ I’m sorry for not posting but tbh I really don’t wanted to. The last days I struggled very hard and relapsed. I startet counting calories again and didn’t allowed myself any kind of sweets.☹️😔I hope that it gets better now as I’ve talked to my best friend who supports me so much. 💖 I will try to post more often but it’s kind a stressful time in school atm so I don’t know if I have the time and mindset to do so. 🙇🏼♀️ #strongagainstanorexia #beatanorexia #anorexiafighter #recovery #anorexiarecovery #edrecovery #struggles #bestrong
Evening everyone, I hope you all had an amazing day💖. Dinner tonight is probably one of my favourite meals at the moment, it's curry brown rice with onion, zucchini, mixed beans, saltanas and creamed corn. I much prefer it with some hummus on top but we ran out a few days ago, but the creamed corn makes it just as thick and creamy.
PTW on this next part
My day wasn't to bad I did go downhill a lil bit around and after lunchtime but I think it's because I haven't been eating properly again😔. I haven't been eating properly for a while now and I lied to everyone about it just because my ED wanted me to. I've been exercising more and eating less in hopes of loosing weight. I know that I can't loose anymore weight but I can't stop myself ever since I found out that I'd gained I've been in full on restricting mode😖. I hate it, I hate it so much, whenever I do this I get so depressed and sad thing is I still want to do it. Why can't I just follow my meal plan like I'm supposed to and why can't I just love normally. Today I've been really hard to change this but I haven't had any luck, my breakfasts have gotten smaller, I don't have a morning snack anymore, my lunches are also getting smaller, I skip afternoon snack whenever I can and my dinners are getting less as well😓. I'm walking everyday again, plus doing lost of manual house work and by the end of day I'm so beat I even stand up properly. And on top of all this my doctor rang us to have a check up appointment for my blood tests I had done last week. I'm really worried about this because I don't want to be overly deficient in anything😒. So have to see my GP tomorrow to see what was wrong with my tests. I'm also seeing my social worker to talk about changing worker because I've moved out the schools zoning. This sucks because I've really build up a good relationship with my social worker and I don't want to see anyone else.
I might not be able to make any posts tomorrow as I'll be really busy and out all day. Anyways I hope you have a peaceful night and fantastic day tomorrow🥰. Love you all💖💕. Remember to believe in yourself, keep fighting and stay strong xxoo.
Dinner is coconut chicken curry with a cup of rice 🍚🍛 TWO HOURS after LUNCH!! is that weird that I’m actually still hungry from lunch when usually I don’t feel hungry?
Our oven broke yesterday. So I can’t bake for now anymore. That’s actually a really bad thing because baking is one of my only distractions. I really love baking and when I bake I don’t go for a walk or bike ride. I’d be just baking. I’m pretty concerned that it won’t be fixed by Tuesday. Tomorrow is eating clinic day. But Tuesday I have to spend alone after lunch.
So if you have ideas to distract myself I’d really appreciate that!
Recovery is all about never giving up to the Ed voice, it’s about doing the opposite of what your eating disorder is telling you to do. It might be the hardest thing to do, but as you repeat the action it becomes easier and easier, until it’s no longer a fear. #anorexiafighter #anorexiarecovery #edrecovery
Dzień dobry kochani! ❤️ Co tam u was? Macie jakieś konkretne plany na niedziele? Ja zamierzam spędzić dzisiejszy dzień z rodziną, dlatego jem szybkie śniadanko i lecę😇 U mnie owsianka z cynamonem i pieczonym jabłkiem ❤️🤤 Cudo! Miłego dnia! 💕💕💕💕
Having lunch at 4:30 as I just got back from my gymnastics practise comp so I haven’t eaten since breakfast 😬😬 it went for so long!! So having this veggie Tika masala curry with a cup of rice and a caramel almond milk 🥛🎃🍅🥒🥦🥕🍛🍚 then I have to have dinner in like 2 hours 😵
Lunch today was the Fruity Pebbowl from real good juice co! ❤️💫👍 I got it without the bee pollen because🌱 I ate most of this bowl and I’m pretty proud of myself even though it was kinda small, I went out and ate by myself. .
Guys a little update on my life! I had a huge increase in my meal plan and I’m sorry I haven’t actually updated in a long time because I’ve been so busy. Anyways, I’m going on a road trip tomorrow to visit a university I’ve been accepted to and we’ll be road tripping and I’m terrified of being in a car for a while! Anyways, I hope you guys have an awesome day and I’ll try to take photos of what I’m eating more often (maybe I’ll do a FDOE tomorrow).
So many ways of making #congee
🥣 This warm, filling, easy to digest breakfast helps to recover from chronic digestive issues, speeds up metabolism & eliminates water retention. It also gives you sustainable energy throughout the day, improves circulation and promotes a general wellbeing making it a great habit for a healthy weight loss.
I looked out my window today and noticed something in the snow, the path through the back field. All year people use this path and for a reason I'm not sure of this 'S' in the path is always there. There is no real reason for it. No large rocks or uneven ridges. However even when those who travel it cant see the worn down path through the field they still follow the 'S' in the exact same way. This to me was a great illustration of how our minds work. When we do a certain behaviour or think certain thoughts on a regular basis our minds develop pathways to get to an from each action or thought more smoothly. If the thoughts or behaviours are negative and you are trying to change them it can take time because the grooves in the mind are so deep and easy to follow. Think about when you go sledding. Once you have travelled the same path a few times if your sled even gets near the path it seems to find it's way into the old groove.
When developing new grooves the key is repetition . Practice the new skill often. If it's a coping mechanism for instance try practicing it even when you aren't in that situation so it's easier for your mind to use when you are. Practice can be daunting and frustrating however its important in order to be strong in the moment. Changing thoughts and behaviours especially ones that have been in your life for years takes time there are no quick fixes. (I hate hearing this bc I want to feel and see the change but its true.) This is something I struggle with on a very regular basis however like I said it takes practice. What ways help you to remember to practice mindfulness, coping skills or new behaviours? Comment below *** I can't wait to hear your thoughts!
#eatingdisorderrecovery #selflove #selfcare #mentalhealth #trustyourself #womenempoweringwomen #lovelife #etherealandco #therealher #antidiet #selfharmrecovery #livinglife #grooves #patterns #copingskills #mentalhealthbreak #ethereal #cptsd #ptsdrecover #anorexiafighter #bulimarecovery #anorexiarecovery
✨Fecha:16/02/19✨ 🍃 DESAYUNO 🍃
🍳1tortilla de espinaca
🍗Pechuga de pollo hervida
🥕Zanahoria, vainita y choclo
🥗Ensalada de pepino
En la noche tuve un problema con mi padre y alv,creí que no comería nada pero felizmente solucione las cosas con él y pude comer :"), aún así hoy mis comidas fueron pequeñas a comparación de otros sábados xD,ya que los días cuando estoy con mi papá siempre como muchísimo más que cuando estoy sola :v ,tal vez mañana coma nuevamente porciones más "normales"
#recoveryispossible #anorexiarecovery #eatforlife #warrioranorexia #tca #anorexiafight #fooddiary #recoveryishard #foodstagram #anorexiafighter #diariodecomidas
I always thought I had to be the glue that held our family together but when I was suffering my eating disorder I soon realised that these three boys knew exactly what to do!
I am one very lucky girl, without my husbands support I would have died.
Trying to overcome an eating disorder alone can be overwhelming. Instead, leaning on family, medical professionals, and those who have lived through their own battles can be the most constructive way forward.
What does ‘recovery’ mean?
Recovery can take different forms, depending on the individual concerned. For some, it means the end of their symptoms (e.g. restricting, bingeing, excessive exercising, purging). For others, recovery also includes an end to the self-hatred, fear, guilt and negative self-talk associated with an eating disorder
Recovery is often a rocky road that takes time and effort. It’s common to experience 'trip-ups', or relapses (a return of unhelpful thoughts, behaviours or symptoms), during the process. The number of times you fall back into your eating disorder isn’t important; what is important is continuing to have faith in your ability to take another step forward. ✖️Top tips to aid recovery✖️ ➡️Stop beating yourself up
➡️Stop believing you can recover on your own
➡️Stop putting the needs of others above your own
➡️Stop believing you aren't worth the cost
➡️Stop keeping it a secret
➡️Take it one day at a time ➡️Write down your feelings ➡️Try not to compare yourself to other friends in recovery. It can be helpful to use stories for inspiration, but you are an individual and will find your own path.
⭐️ | m e r i e n d a | ⭐️
durazno + uvas + galletitas granix con mermelada
a las 3 de la tarde me tomé un café que me revolvió el estómago. lo sentí incorrecto, fuera de lugar, y me dieron muchas ganas de ir y vomitarlo para eliminarlo y sentirme ‘limpia’ por dentro, pero me obligué a mí misma a aguantarme la sensación fea y esperar porque sé que eventualmente se me va a ir y me va a agarrar hambre otra vez. soy más fuerte que mi mente.
#edrecovery #anorexiarecovery #anorexiafighter #anorexiarecovering
Before meeting the owner of @dearoseswim
: the new swimsuit brand I’m modeling for, I was nervous.
I was scared my body wouldn’t fit a mold I had imposed on myself. I was afraid that my curves would not be okay.
I even wanted to cancel our meeting at one point because I was feeling like my body wasn’t ready. I felt like I wasn’t fit & toned enough... but. Did I cancel our meeting? NO. The easy route would have been to cancel & spend the night in my room, comforting myself with food & netflix. I decided to tell myself that I am capable of hard things. This was hard for sure. I showered & I meditated and came to the realization that I am enough. I am worthy of being a model on their website. I am worthy of all the abundance I desire.
So yeah I almost died today yeehaw idec I just wanna be thin
Balance. Something I’ve worked many years at and still haven’t completely mastered. I try my best to keep my mind and body balanced. Working out, enjoying life, eating... there is a balance and it’s different for everyone. Find YOUR balance. 😊
Esse jantar ficou tão bonitão que merece até vir para o feed.
Estou há semanas dando desculpas - ridículas - para mim mesma. Coisas do tipo “na próxima refeição compenso essa que não comi direito”.
A mente de quem tem anorexia é tão distorcida a ponto de ter certeza absoluta que está comendo o suficiente - e não está restringindo - mesmo que todos, inclusive o próprio corpo, afirmem o contrário.
Falta energia. “Ah nossa, deve ser o cansaço”.
Sono o tempo todo. “Deve ser a medicação”.
Coração batendo lento. “Acho que é ansiedade”.
Dor de cabeça. “É o estresse”.
Tontura. “Levantei muito rápido”.
Eu comecei a desenvolver transtorno alimentar há quase uma década atrás e até hoje sigo me surpreendendo com o poder sobre a minha cabeça que essa doença tem.
Porque eu JURO que como o suficiente só que o suficiente para mim não é o suficiente para o meu corpo.
E fico batendo o pé, feito uma criança que não acha justo ter que comer mais porque isso já está o suficiente só que não está.
Ok, meu jantar foi 👉🏻 abóbora, batata doce, ovo e aspargos.
Os dias tem sido pesados. Eu sinto o peso nos meus ombros e minha cabeça sempre parece que vai explodir.
Acho que tem uns trocentos transtornos gritando na minha mente para ver qual tem mais poder sobre mim.
Eu só quero tirar logo esses pontos para poder correr, correr, correr e tentar ser mais veloz que essa crise. Porque colocar a cabeça no travesseiro acreditando que o dia seguinte será melhor já não está mais funcionando.
Eu sei que vai passar, só não sei quando vai ser. Espero que seja logo.
The sign says it all! // Took a couple of days off from insta to refresh myself and my mindset. This page largely aids my recovery and I want to inspire others to do the same, it also allows me to share my life and my passions through photography. I want to add more value to my content - hence the short hiatus to make a plan of action! But we’re back, better and with bigger plans than ever. Feeling #motivated #positivevibes #anorexiafighter #anorexiarecovery #trees #golf #contentcreator #inspiration
❤️breakfast was 2 sweet potato waffles with vanilla yogurt, jam and peanut butter + half of an apple and strawberries + soy vanilla latte
❤️lunch was protein pancakes with vanilla cottage cheese and fruits + large caramel macchiato with the best girls on earth- @recoveryzosia
❤️dinner was roasted veggies with ketchup - Carrot, sweet potato, broccoli and Brussels sprouts
❤️snack was 1,5 of sweet potato waffles with vanilla yogurt, Jam and peanut butter, half of an apple and strawberries🍓
❤️śniadanie: dwa gofry batatowe z serekiem waniliowym, dzemami i masłem orzechowym+pół jabłka i truskawki+ sojowa waniliowa latte
❤️obiad: pancakes proteinowe z twarożkiem waniliowym i owocami+duże karmelowe macchiato z najlepszymi osobami na świecie - @always_recovery_win
❤️kolacja: pieczone warzywa z ketchupem - marchew, bataty, brokuły i brukselki
❤️przekąska: 1,5 gofra batatowego z serekiem waniliowym, dzemami i masłem orzechowym, pół jabłka i truskawki🍓
Words by Marya Hornbacher
Morning everyone, I hope you have had an morning or night💖. Brekkie this is same as all my other breakfast almond milk mango yoghurt with rockmelon, saltanas, cranberries, goji berries, sunflower seeds, pumpkin seeds,dried blueberries, quinoa Cheerios, coconut match cereal, cacao nibs and a slice of wholegrain toast with apricot jam😋. So today I honestly have nothing planned, besides picking my sister up from work, and I'm freaking out a lil bit cos I like to know what I'm doing in a day. Sadly I've learnt that I'm not the type of person to just go with the flow, it's not me but hopefully I can change that. I actually for some reason really want to draw but I don't have a sketch pad😅 and I'm no artist everything I draw looks like a five year old did it. I probably will end up drawing because I need a rest day, I'm beat, the last couple of day killed me and I'm all achey😩. But knowing me I'll end up doing something that isn't relaxing and it'll probably end up making ache more😅. I'm not sure why I'm like this but I've always done it, I've felt the need to do something productive instead of sitting down and doing nothing. Does anyone else have this problem or is it just me?
Anyways I hope you have a fantastic day or a peaceful night🥰. Love you all💖💕. Remember to keep fighting and stay strong xxoo.
Send me some tells link in bio😍💖
#anorexicgirl #anorexianothealthy #anorexia #ana #anorexiarecovery #anaworrior #anarecovery #anorexianerviosa #edrecovery #eatingdisorderrecovery #eatingdisorderwarrior #fuckeatingdisorders #fightanaskinnyass #fightanorexia #recoverywin #fuckana #foodismedicine #foodisfuel #nurishyourbody #nurishnotpunish #depression #eatingdisorder #prorecovery #anorexianervosarecovery #anorexiafighter #anorexiawarrior #anorexiafight #anafighters #eatingdisorderfighter
Lunch between works today was salmon and broccoli pasta. Then had a two hour nap before going back to work. But now my half term has begun!
🦄💚Anorexia is... migraines, stomach pain, muscle weakness, shaky hands, blurry vision, unsteady focus, sobbing uncontrollably, self-hatred, passing out, dizziness, countless stares, screaming families, terrified friends, distorted mirrors, angry scales, disordered realities, failing organs, easy bruising, social withdrawal, starvation, coma, death. But hey, you get skinny, right? Wrong. You will never be skinny. You will look at yourself in the mirror every moment you get the chance, and you will only see the fat hanging over your jeans, the fat clinging to your stomach, the fat on your legs, your arms, everywhere. You will never be skinny, at least not in your mind. Also... many of those suffering from anorexia are either a healthy weight or overweight. “Anorexic” is not, never has been, and never should be a synonym for “skinny”.💚🦄 #anorexiafighter #anorexia #anorexic #edrecovery #anorexiaawareness #eatingdisorderawareness #bulimiarecovery #food #eatingdisorderrecovery #ed #mentalhealthawareness #mentalillness #mentalhealth #edwarrior #prorecovery #skinny #bodydysmorphia #health #anxiety #depression #selflove #bodypositive #beyou #hereforyou #recoveryispossible #smile #behappy #selfcare #staystrong #progress